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This Total-Body Strength Workout Builds Lean Muscle

by Markus Andrews 12 December 2025, 04:00

Good news: you can get strong and fitness race-ready in record time. More

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This At-Home Quick HIIT Workout Burns Cals All Day Long
by Markus Andrews 8 December 2025, 06:00
Do this high-intensity workout in the morning and you’ll start burning it off before you’ve even taken your first bite. More
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This Ultimate Beach HIIT Workout Tones *Everything*
by Markus Andrews 3 December 2025, 06:00
Ditch the beach towel and get sweaty on the sand this summer with this ultimate beach bum workout by muscle physiologist and lifeguard Tayla Falmann. More
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This No-Equipment Bodyweight Workout Is Perfect For The Beach, Park Or Yard
by Markus Andrews 25 November 2025, 06:00
Whether you’re hitting the beach, the bush or your in-laws’ place, this holiday workout will keep you in shape. And it’ll be fun for the whole family! More
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What Exactly Is The 3×3 By 12 Rule – And Is It Healthy? Experts Weigh In
by Markus Andrews 12 November 2025, 06:00
Consider it a beginner-friendly way to jumpstart healthy habits. More

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