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    World Bike Day: 5 fitness studios taking your spin class to the next level

    Life

    2025 is all about amping up your fitness routine and what better way to start than with a spin class.
    With World Bike Day celebrated on June 3. Established by the United Nations General Assembly in April 2018, the day highlights the versatility and longevity of the bicycle, which has been in use for over two centuries.
    By combining the best of both worlds, everyone can escape for 45 minutes with challenges for all level, for each participant to move at their own pace.
    So to begin, Emirates Woman has curated a guide of the best studios that offer spinning to take your fitness regime to the next level.
    1Rebel

    Situated behind the Arts Club, 1Rebel is an 11,600 square feet gym space with high-powered equipment including stationary spinning bikes for an intense body workout. With curated playlists and state-of—the-art equipment, you can burn up to 800 calories per class. One session is priced at Dhs130 and it’s located at ICD Brookfield, this place is must-visit.
    For more information visit 1.Rebel.com
    CRANK Fitness Studio

    For those who require a high-energy workout, spinning at Crank is nothing short of that with its adrenaline-fueled music. Each class is conducted by highly trained professional, who brings their expertise to the table. This fitness boutique also offers an exclusive smoothie section for visitors to have the entire experience from start to finish. The first trial session is priced at Dhs80, with its location in Unit 43, Alserkal Avenue.
    For more information visit crank-fit.com
    Platform

    Surrender to our coaches as they set the pace in our state-of-the-art studio and take you through a 45-minute dance party on the bike. Our cycle classes are designed to be an experience to help you check out from your responsibilities of the day and achieve some me time. One session is priced at Dhs142.80 and it has locations around Dubai Marina, DIFC, Dubai Hills and Eden House.
    @theplatformstudios
    FitnGlam

    Amp up your cardio fitness level with the ultimate indoor cycling experience. Surrender to rockstar instructors as they set the pace in the state-of-the-art studios with Stages bikes. These technologically advanced indoor bikes, set your success in motion with one of the smoothest, smartest and strongest rides of your life. This UAE’s premium women-only club promises a stronger environment for everyone to grow. For membership packages, contact FitnGlam. The studios are located across Al Ghurair Warehouses, Al Quoz, Sports Society Complex Mirdif and Dubai Hills Mall.
    For more information visit fitnglam.ae
    Boxica
    This studio offers a range of different ride classes for those wanting a quick endorphin rush any time of the day. 30-50 minute sessions of intense cycling on their state-of-the-art equipment helps clients track progress through RPM and watts expended. Of course, no ride class is complete without an epic soundtrack, and Boxica pairs their classes with heart-pumping beats to keep gym-goers working hard through the end of the session. For membership packages, contact Boxica. The studio is located at The Hive Building, Studio City.
    @boxica
    January’s – The Alignment Issue with FitnGlam  – Download Now
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    10 yoga studios to book for a calming session in Dubai

    Life

    20 mins ago

    VIEW GALLERY/ 10 IMAGES
    As it’s important to start the year on a positive note, it’s time to book a yoga session to feel calm from the inside out.
    So, whether you’re a beginner or an experienced yogi, there’s a class for everyone to try out and feel completely rejuvenated after.
    What are some of the benefits of yoga?
    Physical and Mental Health
    Yoga is known for its numerous health benefits, including improved flexibility, strength, and mental clarity. International Yoga Day aims to raise awareness about these benefits and encourage people to incorporate yoga into their daily lives.

    Cultural Heritage
    Yoga has ancient roots in Indian culture and philosophy. The day highlights yoga’s historical significance and its role in promoting a balanced lifestyle.
    Global Unity
    The celebration fosters a sense of global unity by bringing people together from various countries and backgrounds to participate in yoga activities, emphasizing peace and harmony.
    From Vinyasa to hip hop yoga, you can choose a class that fits best into your workout routine to relax and heal during your time off or for a midweek break.
    Hence, for inspiration on where to book next, Emirates Woman has curated the perfect guide of venues to book for your upcoming yoga class.
    – For more on luxury lifestyle, news, fashion and beauty follow Emirates Woman on Facebook and Instagram
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    #Hiddengems: 9 aesthetic boutique hotels in Dubai to book

    What is on offer once you arrive are some of the most remarkable boutique hotels in the world.
    These intimate hideaways are designed for a more relaxing experience with your friends and families, while getting the best of both worlds through art and culture.
    From quirky restaurants to murals created by local artists, each element is carefully sought-after and designed to perfection for a wholesome experience. Be it loft-style settings or a traditional Bedouin style aesthetic, each theme is carefully considered for a memorable journey.
    With a boutique hotel room to check into, you will not only enjoy all of the luxury this part of the UAE has to offer. But also be able to enjoy some quirky room features, design aesthetics, and one-off hotel room layouts. Always check the full-service description of each boutique hotel. So you know more than just the rating of the property but also whether it provides parking services. It is ideal if you are driving from the airport or arriving by road from across the desert. Note, too, that some of the best hotels in the UAE provide special offers to international guests. Therefore, despite the luxury on offer, you can expect some great prices.
    Overall, the options are vast and varied. We’ve eliminated the guesswork and rounded up our favourite Dubai hotels for all travel preferences. Here is our tried-and-tested pick of the best hotels in emirate.
    If you’re looking for a midweek escape or weekend retreat at any of these authentic stays.

    Anantara Santorini Abu Dhabi Retreat

    By bringing a slice of Greece to the UAE, this intimate adult-only property offers 22 guest rooms in utmost tranquility. Inspired by the eponymous Greek island, it features captivating views of the Gulf stretch from each spacious room, suite, and sun-soaked terrace, inviting guests to become immersed in the splendid azure waters of the infinity pool and sea. The accommodation boasts soft furnishings in neutral colours in a soothing style which is reflected throughout the public areas of the resort. Inside the property, a serene infinity pool and lavish facilities offer perfect distractions, in addition to pampering therapies at Anantara Spa. Opening offer rates for buy now, stay now at Anantara Santorini Abu Dhabi Retreat start from Dhs2,699 including breakfast for two people.
    For more information visit here.
    Al Seef Heritage Hotel

    Located on the banks of Dubai Creek, Al Seef Hotel by Jumeirah is a throwback to the UAE’s traditional architecture. The 200-room hotel is spread across 22 separate Arabian Bayt (homes), with a common courtyard. Based on the pictures, it’s going to feel like stepping back in time. The rooms feature Middle Eastern woven fabrics, wooden beams, lamps, rustic ceilings with fans, antique light switches and replica old-fashioned radios and carpets. Bookings for Al Seef Hotel will open at the end of this month, with an opening offer price of Dhs250 per room per night. A bargain, if you ask us.
    Bab Al Shams Desert Resort

    The lavish property Bab Al Shams has reopened its doorslast year. Captivating destination experiences and vibrant entertainment will be the beating heart of the reborn resort, spreading intangible energy to every stay and imprinting everlasting memories. From archery to camel riding, visitors can try a host of enticing activities during this rejuvenating weekend. This luxurious desert resort includes a host of unforgettable experiences that celebrate the enthralling landscape surrounding this property. Starting from Dhs1,300 guests can enjoy a sophisticated journey in the desert with contemporary rooms and suites designed with Arabian flair and detail.
    Mysk Al Faya Retreat

    Explore the true beauty of the Mleiha region at this sophisticated gem. Experience Middle Eastern luxury with amenities such as the herbal room, the salt pool, the tropical shower walk and the hands-free spa that makes the desert camping experience in the UAE unique. Away from the city, this desert retreat is the place to be.
    The Muse

    With the plethora of boutique hotels in Dubai, The Muse is the latest one to be added to the list. Situated in Jumeirah Garden City, this avant-garde destination promises an immersive experience that transcends the ordinary. Guests can Indulge in the epitome of comfort with meticulously curated rooms and suites that redefine aesthetics The state-of-the-art fitness center and wellness facilities are designed to rejuvenate the body and mind. Whether it’s a workout session at the gym with a view or an energizing padel tennis sport, The Muse ensures a holistic approach to guest well-being. Overall, this property provides a wide range of contemporary living with unmatched uniqueness and conceptualisations, from stylish and spacious apartments to top-class facilities. Prices for a one-night stay start from Dhs459.
    For more information visit here.
    XVA Art Hotel

    This one-of-a-kind property is located in the heart of the Al Fahidi Historical Neighborhood, the oldest community in Dubai. Unique for its Persian architectural heritage, this getaway is an art-oriented salon, created as a forum for artists and art lovers looking for a more natural, peaceful setting amidst the bustling city. Prices for a one-night stay start from Dhs450 and ensure guests can stay relaxed as they experience this short-haul escape.
    For more information visit here. 
    Chedi Al Bait, Sharjah

    To embark on a traditional Emirati cultural journey, guests can book a getaway at this ultimate summer retreat. It gives guests an opportunity to experience a distinct cultural setting.
    For more information visit here. 
    Hotel Indigo
    Hotel Indigo Dubai Downtown was one the first of its kind offering a truly one-of-a-kind experience with its design-led detailing features. The venue features impeccable views of Dubai’s skyline offering guests the opportunity to overlook the up-and-coming Dubai Creek as they also embrace local creative partnerships through eclectic elements which have a dash of culture imbued in it as the popular destination continues to attract a diverse crowd ranging from Gen Z travellers to millennials. Guests wanting to de-stress or relax can visit the wellness deck where they can work up a sweat in the gym, find headspace in the yoga studio or lap-it-out in the 25-metre infinity pool. The rates start from Dhs349 per room per night including breakfast.
    Al Maha, a Luxury Collection Desert Resort & Spa

    Inspired by the Bedouin setup from back in the day, amidst the dunes lies one of Dubai’s most romantic hotels with its sumptuous tents complete with their own private pools, handcrafted furnishing and its very own butler service. With all the privacy you need, this luxurious getaway is definitely a romantic staycation for all. Prices start at Dhs5,492 per night along with 2 desert activities.
    For more information visit here. 
    – For more on luxury lifestyle, news, fashion and beauty follow Emirates Woman on Facebook and Instagram
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    9 fabulous activities to experience in the UAE this weekend

    Life

    1 hour ago

    Your ultimate weekend guide in the UAE, May 30 to June 1, 2025.
    Stock up on your activewear

    Whether a Pilates class, coffee run or a gym session, Sculpwear has launched a limited drop reintroducing the most-loved, consistently sold-out styles in two all-new colorways: powder pink and graphite grey for their first anniversary. The Birthday Edition reflects what Sculpwear customers kept coming back for: that unmatched buttery feel, that lived-in ease, that quiet confidence. These are the same foundational pieces refined in tone, reimagined in hue designed to blend into your wardrobe and elevate it without trying too hard. Available exclusively online from May 26th, the Birthday Edition will be released in limited quantities – just enough for those who know what it means to wear Sculpwear. Prices start at Dhs185.
    For more information visit sculp.shop
    Put your decorating skills to the test

    Kosas and cult-favourite homegrown bakery Risen Bakehouse have collaborated to unveil the exclusive new Cloud Set Translucent Setting Blurring Powder from Kosas. To mark the launch, Rise Bakehouse will host a Kosas Cake Decorating Workshop on Sunday, June 1, from 11:15am to 12:30pm, inviting beauty and dessert lovers alike to unleash their creativity and design their own dreamy treats inspired by the four Kosas Cloud Set powder shades: Candy, Buttery, Peachy, and Velvety – the workshop offers a fun, hands-on way to experience the magic of Kosas. Attendees will leave with their custom cloud-inspired cake along with a special gift from Kosas. Spaces are limited, and tickets are priced at Dhs230, available to book via the Rise Bakehouse website.
    For more information visit rise-bakehouse.com
    Hone those luscious locks

    As temperatures rise and holiday plans take shape, Rossano Ferretti Hair Spa at The Abu Dhabi EDITION invites guests to get their hair summer-ready with their signature philosophy: enhancing natural beauty through intuitive care, not masking it. With a season known for humidity, UV damage, and long beach days, now is the time to invest in expert-led rituals that leave ones hair healthy, hydrated, and effortlessly radiant with his exclusive treatments available at the Rossano Ferretti Hair Spa in The Abu Dhabi EDITION. It’s open from Tuesday to Sunday 10am to 9pm.
    For more information visit editionhotels.com 
    Book this fine-dining experience

    One&Only Royal Mirage – Chef Mauro Colagreco is returning to his Dubai seaside kitchen for an intimate culinary moment that feels both rare and rooted. On Saturday, May 31, he’ll fire up the open grill for an elevated Asado Night, where guests can gather beachside over smoky flavours, shared plates, and South American warmth. Sunday slows into a laid-back Lazy Brunch – think signature dishes, coastal breeze, and that unmistakable Mauro touch that turns a meal into memory. The sharing-style set menu with Chef’s live station will take place from 6:30pm onwards. The menu is priced at Dhs490 per person.
    For more information visit oneandonlyresorts.com
    Experience a late-night swim

    Nestled along the scenic Palm West Club, SĀN Beach invites guests to experience the allure of moonlit waters and starry skies with late-night swims. Guests can bask under the stars, enjoy the vibrant pool bar until 9 PM, and indulge in a delectable dinner at the restaurant to further elevate their evening. Escape the ordinary and dive into night-time bliss at SĀN Beach.
    For more information visit sanbeachdubai.com
    Put wellness first
    For all the yoga lovers, Rumi Earth hosts an exclusive yoga day at Atlantis, The Palm. Known for its sustainably made athleisure apparel and fitness equipment, is set to host a special Pop-Up & Yoga Day event focused on wellness and sustainability. The event will take place on Sunday, June 1st, offering a full morning of holistic activities at the iconic Asateer Tent. The complimentary indoor event is designed to provide a serene escape and enable a world of conscious living, much like the vision for Rumi Earth’s community initiatives. Visitors are invited to engage in a range of activities focused on holistic wellness, creativity, and sustainability.
    The website for the event can be found at rumi.ae
    – For more on luxury lifestyle, news, fashion and beauty follow Emirates Woman on Facebook and Instagram
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    Have a quick layover in Dubai? Here’s the ultimate guide

    Life

    5 mins ago

    If you’ve ever got 24 hours or less in Dubai and need to know where to visit, you’re in the right place. A layover in Dubai, calls for a detailed itinerary of activities to make the most of your time here.
    If you love the finer things in life, there are a plethora of fine-dining options with caviar, gold-flaked ice-cream, and the most exquisite bubbles. As Dubai’s dining scene, continues to make a mark globally for its food, innovation and luxury, attracting food lovers from around the globe, international restaurants such as Roka, Zuma and Dinner by Heston Blumenthal at the emirate’s most talked about resort, Atlantis the Royal are all a must-visit during your time in the emirate. Hence, definitely make sure to swipe through our guide of the city’s very best, cementing its status as a top destination for culinary travel.
    For a calmer day, the plethora of minimal coffee shops around the city offer the finest Iced-lattes, carrot cakes and aesthetic interiors, for the perfect midday break. Whether you’re a matcha fan or simply want to indulge in the finest desserts, this part of the world has it all.
    For everything bigger and better, Dubai is home to a variety of luxurious spas, that offer a myriad of services to relax and unwind after spending countless hours on the plane. Be it a foot reflexology spa or an Ayurvedic massage, you’re sure to feel relaxed in the emirate before you hope onto the next flight.
    So, depending on the length of your layover there are plenty of things you can do to make the most of your time in this vibrant city.

    – For more on luxury lifestyle, news, fashion and beauty follow Emirates Woman on Facebook and Instagram
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    Dubai’s best library cafés to visit this weekend

    Life

    15 mins ago

    It’s time to see some cafés that promote the reading culture in Dubai. It aims to promote literacy and encourage people of all ages to discover the magic of books.
    The burgeoning library cafés culture in Dubai has allowed multiple book lovers to engross themselves in hours of solitude.
    Whether you’re looking to catch up on some reading or simply get some inspiration in a new setting, Dubai offers a myraid of cafés to visit.
    What to expect in a library cafe
    Ambiance
    Quiet, cozy, and conducive to reading or working. The decor often includes bookshelves, comfortable seating, and good lighting.
    Menu
    Typically includes coffee, tea, and other beverages, along with a selection of pastries, sandwiches, and light snacks. Some library cafes might offer more extensive menus with salads, soups, and other simple meals.
    Wi-Fi
    Most library cafes provide free Wi-Fi, making them ideal for students, freelancers, or anyone needing internet access.
    Books and resources
    Some of the spaces are attached to public libraries or bookstores, giving you easy access to books, magazines, and other reading materials.
    Group activities
    Many library cafes host events such as book readings, author signings, poetry nights, or even workshops and classes.
    Overall, they are a great concept, blending the quiet and studious environment of a library with the casual, relaxed atmosphere of a cafe. They offer a space where you can read, study, or work while enjoying a cup of coffee or a snack.
    With the ultimate blend of matcha, books and delectable food, these cafés are a great addition to unwind at for hours.

    – For more on luxury lifestyle, news, fashion and beauty follow Emirates Woman on Facebook and Instagram
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    14 Sheikh Mohammed-approved restaurants to experience in Dubai

    Let the Ruler of Dubai influence your dining decisions… 
    With a plethora of restaurants available in Dubai, it can be hard to choose where to go.
    However, we’ll happily go to any place that’s approved by His Highness Sheikh Mohammed bin Rashid Al Maktoum, Vice President of the UAE and Ruler of Dubai.
    Here are 14 Dubai restaurants where Sheikh Mohammed has been spotted.
    Baoli

    One of the biggest new culinary hits at J1 Beach, Baoli brings the flavours of the Far East and Mediterranean together over a crowd-pleasing menu served up in a sophisticated seaside setting. And over the weekend, this lively spot saw a VIP visit from Sheikh Mohammed, who took time to check out several of the new J1 venues. In an Instagram video of Sheikh Mohammed exiting the venue, they posted that they were “deeply honoured” to welcome the Ruler of Dubai.
    Sirene by Gaia

    A seaside iteration of the stalwart homegrown Greek restaurant in DIFC, Sirene is the world’s largest luxury beach club. Having opened at the end of last year, it’s quickly become one of the hottest spots in the city. Over the weekend, the venue got a visit from Sheikh Mohammed, who appeared to be on a tour of J1 Beach. The venue posted that it was a ‘pleasure’ to host the Dubai Ruler.
    Gerbou

    Mere days after opening, earlier this year, Sheikh Mohammed paid a visit to Gerbou. Housed in an ornate Jumeirah villa that dates back to 1987, Gerbou comes from the team behind top-tier concepts including One Michelin Star 11 Woodfire and refined French eatery RSVP. Through a collaboration with Tashkeel and its founder and director HH Sheikha Lateefa bint Maktoum, the two innovative brands have created Gerbou to redefine Emirati dining.
    Gigi Rigolatto 

    Soon after Gigi Rigolatto opened its doors at J1 Beach last year, Sheikh Mohammed paid the venue a visit. From its stunning beachfront location to its exquisite cuisine, every detail is meticulously curated to offer guests an unforgettable experience. The club boasts a state-of-the-art infinity pool, plush sunbeds, and private cabanas, providing the perfect setting for relaxation and rejuvenation. The restaurant, a culinary masterpiece, serves up a delectable array of Italian dishes, from classic pasta to fresh seafood. The Bellini Bar, a signature feature of Gigi, offers a wide range of handcrafted cocktails, including the iconic Bellini, a tribute to the brand’s heritage.
    Scalini Cucina

    In November 2024, Sheikh Mohammed was spotted along with other members of the Royal family at Scalini Cucina in Dubai Mall. A casual iteration of the renowned fine dining restaurant, this Italian gem is known for its irresistible home-cooked dishes crafted to perfection.
    Bkry

    His Highness Sheikh Mohammed bin Rashid Al Maktoum visited Alserkal’s popular bkry on 12 June 2024, and the restaurant posted the following caption to its official Instagram account: “We were honoured yesterday by the visit of HH. Sheikh Mohammed Bin Rashid Al Maktoum @alserkalavenue. We are beyond thankful for your continued support.”
    Cipriani Dolci

    The Dubai Ruler spotted at the new outpost of the chic Italian eatery in January 2024 with a group. The Cipriani name is firmly a family legacy, with four generations of the Italian Cipriani family building a single restaurant that opened in 1931 into a renowned hospitality brand all over the world. In the UAE, Cipriani’s upscale Italian restaurants can be found in various locations – DIFC in Dubai and Yas Marina, Abu Dhabi.
    Armani Hotel

    Last Ramadan, Sheikh Mohammed was spotted in the fashionable Armani Hotel Dubai. He broke his fast at the outdoor iftar, and the images – albeit from a distance – did the rounds on social media. The venue boasts views of Burj Khalifa and The Dubai Fountain, which twinkle away at night.
    Alaya

    Known for his love for food, His Highness Sheikh Mohammed bin Rashid Al Maktoum, the Vice President and Prime Minister of the UAE and Ruler of Dubai, has given Chef Izu Ani’s latest restaurant a royal thumbs up. In a video shared on Chef Izu’s Instagram, Sheikh Mohammed is seen exchanging a handshake with the restauranteur outside new venue Alaya, whilst also sharing a few moments of laughter together. Masterminded by Chef Izu and one of Emirates Man’s former cover stars Evgeny Kuzin, the concept is nothing short of extraordinary, with a combination of Mediterranean and Middle Eastern influences.
    CÉ LA VI

    This world-famous Singaporean restaurant received the royal seal of approval after Sheikh Mohammed visited in February 2020. Known for their contemporary Asian dishes and incredible views of Dubai’s sweeping skyline, the restaurant is located on the 54th floor terrace of Address Sky Views. Posing against the outdoor infinity pool, this restaurant is one of the most popular fine-dining spots in Dubai.
    Shanghai Me

    The Ruler of Dubai was seen dining out at Shanghai ME located in DIFC with others in September 2020. This establishment is famed for its culinary classics of East Asia, which all have a playful twist.
    Gaia

    In 2021, Sheikh Mohammed was spotted out in DIFC at Gaia, a restaurant founded by Chef Izu Ani. The venue serves up a fresh take on Mediterranean cuisine including seafood orzo, baked feta cheese, indulgent truffle potatoes and the unmissable mille-feuille that is nothing like you’ve ever tried before – trust us.
    Siraj

    Known for its authentic Emirati cuisine with a contemporary twist, Siraj is another Sheikh Mohammed-approved restaurant. It’s located within the Souk Al Bahar, the world-famous Arabian Souk overlooking the Dubai Fountain.
    Farzi Cafe

    His Highness has previously been spotted at this famous restaurant in City Walk known for its fabulous Indian cuisine.
    – For more on luxury lifestyle, news, fashion and beauty follow Emirates Woman on Facebook and Instagram 
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    Dubai’s leading therapist shares to find stillness in a fast-paced world

    On World Meditation Day, Emirates Woman sheds light on why protecting your peace is important.
    How Dr. Saliha Afridi, Founder and Clinical Pyschologist at LightHouse Arabia, focuses on making a positive impact on the mental health of her community.
    Talk us through your background?
    I am a clinical psychologist and the founder of the LightHouse Arabia which is a community mental health center in Dubai since 2011. Over the past decade, my focus has notably shifted towards adult development and navigating the personal and processional transitions of midlife. I specialised in workplace and executive mental health, and also deep-seated expertise in parenting strategies and dynamics. My transition from the US to the UAE over 15 years ago marked the beginning of a dedicated effort to significantly enhance the mental health landscape of the region. In 2011, I founded The LightHouse Arabia, and under my leadership, it has evolved into one of the most influential mental health centers in the UAE and the region. Since its inception, I, alongside my dedicated team, has devoted thousands of volunteer hours to community education, focusing on the cultivation of mental health and wellness best practices.
    Can optimism influence physical health, and if so, how is it connected to mental well-being?
    Absolutely. Our mind and body are connected. Our thoughts can even impact something as biological as our gut microbiome, which is deeply connected to our mental health. Research has consistently shown that optimism can lower stress levels, decrease the cortisol levels in your body, and thus, reduce inflammation in the body. With a reduction of cortisol and inflammation you are impacting nearly every organ and system in the body such as reducing the risk of cardiovascular diseases, strengthening the immune system, which can even lead to increased longevity. A positive mental outlook also encourages healthier habits, such as exercise, better nutrition, and improved sleep, all of which impact physical health.
    What role does therapy or professional support play in helping someone develop optimism?
    Working with a psychologist can be very helpful to develop optimism for a few reasons. Sometimes we don’t even know we are being negative and having our thoughts and feelings reflected back to us can make us more aware of how deep the beliefs that fuel the negativity might be. Learning skills such as techniques from cognitive behavioral therapy which makes you aware of your mental models, cognitive distortions as well as teach you skills of reframing, thought journaling, and thought stopping will help you challenge your negative thoughts and develop healthier more balanced ways of approaching life.
    Therapy also provides tools to process traumas and other difficult life experiences, which can help heal parts of you that might be holding on to a negative outlook as a way of surviving. By working through these experiences, therapy allows you to release old patterns of thinking and coping that may no longer serve you. It helps you identify the origins of these beliefs, reframe your perspective, and build healthier, more adaptive ways of approaching life’s challenges.
    Can social connections and community engagement enhance a strong mindset?
    Research shows that there is a significant relationship between loneliness and pessimism, with loneliness often leading to a more negative outlook on life. A study involving 260 undergraduate students found that higher levels of loneliness were associated with increased pessimism and decreased optimism. Social connections help us feel more well resourced and that helps us feel stronger. Social connections help us feel more well-resourced, both emotionally and mentally, which in turn strengthens our ability to cope with challenges. When we feel connected, supported, and understood, we are reminded that we don’t have to face life’s difficulties alone. This sense of belonging and shared experience provides a buffer against stress and reduces feelings of isolation. Simply put, relationships serve as a source of strength, helping us feel grounded, supported, and better equipped to navigate life.
    With the fast-paced culture, are there specific tools or techniques to manage stress, anxiety, or burnout effectively?
    One of the most important things we can do to manage stress, anxiety, and burnout is to remember that we are human. There is no quick fix. We live in a world that is fast-paced and machine-like, but we are not machines. Our human bodies have evolved over thousands of years to thrive through simple, natural rhythms: moving, eating, sleeping, connecting. Our internal clock was once set by the sun, not a screen, and we existed in constant relationship with nature and our tribe/community. When you feel overwhelmed, burnt out, or unwell, instead of looking for quick fixes, pause and ask yourself:
    How can I return to my natural rhythms? Are you getting enough sleep to restore your body and mind?  moving in ways that release tension and energy? Are you eating nourishing foods that fuel and heal? Are you connecting with others, or do you feel isolated? When was the last time you stepped outside, grounded yourself in nature, and slowed your pace? Our modern world may demand speed, but our bodies and souls still crave what we have always needed: rest, movement, nourishment, and connection. By returning to these essentials, we honour our humanity and reclaim balance, calm, and well-being.
    How can people set boundaries to protect their mental health without feeling guilty?
    It would be important for people to understand why they feel guilty when they set boundaries. It is too easy to say “just say no” or “have good boundaries” but there is a lot of cultural conditioning, especially for women, who are taught to say yes, extend themselves, sacrifice for the sake of relationship and be complaint. Saying no could go against everything you have been taught about what it means to be good and kind and can feel like a betrayal of this identity. For people who value relationships, this can trigger deep-seated fears of abandonment or not being loved. So before you say no, I would encourage people to reflect on: What does saying no mean to me? Identify the fears or beliefs that surface when you set boundaries.
    Also, explore where these beliefs come from – family messages, cultural norms, or personal experiences. If you are just saying yes without consideration for yourself then you will eventually burnout or engage in unhealthy relational patterns. Boundaries are a form of self-respect and self-consideration. While, there will also be times where you will sacrifice your own needs to show up for a relationship and if that is done consciously you won’t be resentful than if you are doing it unconsciously.

    How can technology, like apps or virtual therapy, help improve mental health access?
    I am personally a big fan of in-person, nervous system to nervous system interaction in therapy, and using virtual apps and virtual therapy as an adjunct for inperson therapy. I think apps and virtual therapy are a great way to increase accessibility and the apps are a great way to provide out of the therapy hour support. Virtual therapy has made support more accessible for individuals who face barriers such as distance, stigma, or time constraints.
    Are there specific habits or routines that foster a positive mental attitude?
    I think it is really important to differentiate between positivity and realistic optimism. Realistic optimism is a well-researched concept in psychology and refers to the ability to maintain a hopeful and positive outlook while being grounded in reality. It is often seen as a middle ground between blind optimism (unrealistic positivity that ignores challenges) and pessimism (a focus on negative outcomes).I think positivity when disconnected from reality can be naïve and detrimental to people’s well-being. But doing a proper assessment of the situation, seeing the pros and cons, being aware of the challenges and obstacles paired with proactive planning in how you will address it is important. Realistic optimists acknowledge problems but believe in their ability to overcome them through action, effort, and adaptability. There are some specific habits one can engage in to foster the PMA:  Do a gratitude journal and let your heart fill with gratitude. Gratitude is a great way to fill your cup and the best part is that you don’t have to do anything other than name the things you appreciate about your life.
    Memorise ‘wow’ moments throughout the day. There are many times a day where we experience something that is ‘wow’ or comforting or soothing. Take 20 seconds and memorise that moment.The thing with our minds is that its teflon for positive moments and velcro for negative moments – that’s because remembering the negative things is linked to our survival. So we really have to go out of our way to remember the wow moments throughout the day. For example, if the weather is amazing, spend 20 seconds, taking in five deep breaths to remember how good it feels to have such amazing weather. Don’t compromise on the non-negotiables when it comes to caring for your body – sleep, nourishment, and movement. It won’t matter how positive you are if you are under rested, undernourished, and not getting sufficient movement it will take a whole lot more energy and willpower to stay positive.
    This is The Optimism Issue – how do you stay positive during testing times?
    For me, faith is central to how I navigate life and faith in inherently optimistic- faith that everything that is happening to me is for me. I do not deny the feelings that come with difficult experiences – the grief or sadness, overwhelm – but all the while there is something inside of me that holds me up and says to trust in the greater process, even when this moment or the path ahead is difficult. This perspective allows me to face life’s uncertainties with openness, knowing that every moment is part of a larger journey toward becoming more of me, more whole, and more true to myself. Faith doesn’t remove the discomfort, but it reminds me that the discomfort is temporary and transformative, like a refining fire. It’s a way of anchoring myself to the belief that when difficulties arise something more is being asked of me.
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