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    For A Fresh Start, Reach For This Coco Yoghurt Bowl

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    In search of a quick protein-packed breakfast bowl recipe (that doesn’t involve oats)? Yoghurt’s got your back. This yoghurt bowl may sound simple, but it’ll keep you full until lunch and it’s loaded with probiotics. #BetterBreakfasts here we come!

    Go Coco Yoghurt Bowl

    This protein-packed breakfast bowl may sound simple, but it’ll keep you full until lunch and it’s loaded with probiotics.

    Cook Time 10 minutes minsTotal Time 15 minutes mins

    Course Breakfast

    Servings 1 servingCalories 484 kcal

    1 tbsp coconut flakes2 tbsp sliced almonds125 g Greek yoghurt¼ tsp cinnamon1 scoop vanilla protein powder25 g mixed berries
    Preheat the oven to 180°C, spread the coconut flakes and almonds on a baking tray and cook for 10 minutes.Combine the yoghurt with the cinnamon and protein powder in a bowl. Sprinkle over the coconut and almonds and top with the berries.

    SERVES 1: Per serving: 2 027kJ, 16g sat fat, 18g sugarLooking for more breakfast recipes? Try these low-calorie smoothies, these poached eggs with feta or whip up an avo toastie. More

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      10 Instagrammable outdoor breakfast spots to book in the UAE

      by

      Life

      by Sarah Joseph
      9 mins ago

      Before the sweltering heat dons upon us, it’s time to book in a relaxing outdoor breakfast spot.
      From rooftop terraces with panoramic views to cosy cafés nestled in the heart of the city, it’s time to start your day by comfortably dining outside without breaking a sweat.
      So, scroll through the guide as we’re we’re about to spill some major breakfast tea.
      BRIX Café

      For a delightful escape into the world of freshly baked delights, exquisite breakfast, and expertly crafted coffee, you’re in the right placev. From Avocado Toast to Eggs Benedict, this all day breakfast spot offers a delightful escape into the world of freshly baked delights nestled in Jumeirah Fishing Harbour. It boasts dreamy views over the Arabian Gulf with an outdoor terrace, making it the perfect spot to switch-off an unwind with friends and experience the warmth in every dish, for a wholesome start to the day. It’s open daily from 8am to 11:30pm.
      For more information visit brixdessert.com/cafe
      Terra Eatery

      You can add this delicious breakfast spot to your list. Among the varied morning plates include two dishes that take their inspiration from the region and the Turkish heritage of Terra’s talented Executive Chef Ibrahim Guner. Firstly, Menemen, a flavourful blend of sumac yoghurt, onions and capsicums; secondly, Turkish Eggs cooked with chilli oil and yoghurt. Hummus with artichokes, olives and pita bread is another breakfast idea presented by Guner. Breakfast can be enjoyed in Terra’s tranquil patio garden spaces, where dogs are also welcome at the Dubai branch to join the breakfast club.Terra offers these tantalising breakfast dishes in Dubai every day from 8am to 12pm. Terra Dubai is located on Umm Al Sheif Road, Al Thanya, Dubai and is open daily 8am to midnight.
      For more information visit terra-eatery.com/reservations
      Bageri Form

      Inspired by Scandinavian design, this artisanal café was elevating bakery classics and serving dishes with the freshest of ingredients. With Nordic-infused interiors, the bakery also serves freshly sourced matcha in minimal cups for a rejuvenating start to the day. With an aesthetic presentation, this place is beyond Instagrammable-worthy with its ourdoor clean setting. It’s located in Dubai Design District, Building 4. Open Monday to Thursday 7:30am to 8pm, Friday to Sunday 8:30am to 10pm.
      For more information visit bageriform.com
      Carine

      Breakfast dishes include the mouth-watering Scrambled Eggs with Truffle, Shakshuka with Veal Bacon, and Hazelnut and Avocado Tartine with Feta Cheese. Guests can indulge and choose the sensational Waffles with Chocolate Sauce and Whipped Cream, the French Toast with Homemade Jam and Whipped Cream or the Salted Caramel Crepe, for a sweet start to the day. Overlooking the Emirates Golf Course, carine is renowned for its mouthwatering French-Mediterranean-inspired food, extensive wine offerings, and unique cocktails. A charming ambiance with an exceptionally attentive and welcoming service, carine is one of Dubai’s most popular eateries by the famed Chef Izu Ani.
      The Grey

      This bespoke coffee haven is the epicentre for creative freedom, where a subtle yet charming aura is felt throughout the space. From luxe coffees to a relaxing meeting place, for different cultures, minds and communities to unite, The Grey is definitely a must-visit here in Dubai. Located on Al Wasl Road, it’s open daily from 8am to 11pm.
      For more information visit the-grey.co
      Nette

      Situated in the heart of Dubai’s premium boutique padel club, this urban sanctuary brings the perfect blend of Japanese with Parisian. Surrounded by a padel court and yoga studio, this culinary space is a home for must-try wellness activities. With a wholesome menu, the café serves both iced and hot matcha with an array of alternative milk choices to choose from. The café is located inside MATCHA Club, Al Quoz and is open daily from 8am to 10pm.
      For more information visit nette.ae
      Splendour Fields

      This chic neighborhood eatery occupies the entire ground floor of The Park with its Instagrammable views. Designed for breakfast, lunch and a relaxing dinner, this one-of-a-kind destination promises a welcoming experience with its earthy tones, allowing visitors to take a quick break from the city. With a healthy produce-driven menu, this serene venue promises delectable delights such as baked goods, a coffee bar and carefully prepared dishes. The restaurant is located at The Park in Jumeirah Lakes Towers.
      For more information visit eatx.com
      Seven Seeds

      With an Instagram-worthy outdoor setting, this picturesque café promises a nature-driven experience as visitors can dine in the luscious expansive area. From fresh salads to a delectable array of desserts, this venue is one of the most popular cafés with a host of dishes to try. Located in the heart of Jumeirah 1, this café is open from Monday to Thursday 7am to 11pm and Friday to Sunday 7am to 12am.
      For more information visit 7seeds.ae
      PAUS Club

      With the opening of its new space right on Al Wasl road, Paus Club ensures that those who walk into their doors are offered sanctuary. With a minimal approach to décor, this space allows you to rid your mind of the daily stresses you might be feeling. Besides the big windows and luscious greens to look at, Paus gives you a moment to pause during your day to both enjoy your coffee and unwind. What’s more, is that the new location offers a big parking space, so there is no need to fret on where you are going to park your car.
      For more information visit pausdxb.com
      SEVA

      Since 2014, SEVA has been a trailblazer in the region as the first 100 per cent plant-based, gluten-free, cane-sugar-free, and GMO-free venue. While you may come for the delicious, healthy and environmentally conscious food and beverage options, you’ll stay for the secluded and laid-back vibes. This place embodies a Sunday morning kind of vibe. It’s casual, healthy, and holistic, making it a great place to decompress with a meal away from the hustle and bustle of Dubai.
      – For more on luxury lifestyle, news, fashion and beauty follow Emirates Woman on Facebook and Instagram
      Images: Supplied & Feature Image: Instagram @mimiarr More

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      10 Instagram-worthy outdoor breakfast spots to book in the UAE

      by

      Life

      by Sarah Joseph
      31 mins ago

      Before the sweltering heat dons upon us, it’s time to book in a relaxing outdoor breakfast spot.
      From rooftop terraces with panoramic views to cosy cafés nestled in the heart of the city, it’s time to start your day by comfortably dining outside without breaking a sweat.
      So, swipe through the guide as we’re we’re about to spill some major breakfast tea.
      BRIX Café

      For a delightful escape into the world of freshly baked delights, exquisite breakfast, and expertly crafted coffee, you’re in the right placev. From Avocado Toast to Eggs Benedict, this all day breakfast spot offers a delightful escape into the world of freshly baked delights nestled in Jumeirah Fishing Harbour. It boasts dreamy views over the Arabian Gulf with an outdoor terrace, making it the perfect spot to switch-off an unwind with friends and experience the warmth in every dish, for a wholesome start to the day. It’s open daily from 8am to 11:30pm.
      For more information visit brixdessert.com/cafe
      Terra Eatery

      You can add this delicious breakfast spot to your list. Among the varied morning plates include two dishes that take their inspiration from the region and the Turkish heritage of Terra’s talented Executive Chef Ibrahim Guner. Firstly, Menemen, a flavourful blend of sumac yoghurt, onions and capsicums; secondly, Turkish Eggs cooked with chilli oil and yoghurt. Hummus with artichokes, olives and pita bread is another breakfast idea presented by Guner. Breakfast can be enjoyed in Terra’s tranquil patio garden spaces, where dogs are also welcome at the Dubai branch to join the breakfast club.Terra offers these tantalising breakfast dishes in Dubai every day from 8am to 12pm. Terra Dubai is located on Umm Al Sheif Road, Al Thanya, Dubai and is open daily 8am to midnight.
      For more information visit terra-eatery.com/reservations
      Bageri Form

      Inspired by Scandinavian design, this artisanal café was elevating bakery classics and serving dishes with the freshest of ingredients. With Nordic-infused interiors, the bakery also serves freshly sourced matcha in minimal cups for a rejuvenating start to the day. With an aesthetic presentation, this place is beyond Instagrammable-worthy with its ourdoor clean setting. It’s located in Dubai Design District, Building 4. Open Monday to Thursday 7:30am to 8pm, Friday to Sunday 8:30am to 10pm.
      For more information visit bageriform.com
      Carine

      Breakfast dishes include the mouth-watering Scrambled Eggs with Truffle, Shakshuka with Veal Bacon, and Hazelnut and Avocado Tartine with Feta Cheese. Guests can indulge and choose the sensational Waffles with Chocolate Sauce and Whipped Cream, the French Toast with Homemade Jam and Whipped Cream or the Salted Caramel Crepe, for a sweet start to the day. Overlooking the Emirates Golf Course, carine is renowned for its mouthwatering French-Mediterranean-inspired food, extensive wine offerings, and unique cocktails. A charming ambiance with an exceptionally attentive and welcoming service, carine is one of Dubai’s most popular eateries by the famed Chef Izu Ani.
      The Grey

      This bespoke coffee haven is the epicentre for creative freedom, where a subtle yet charming aura is felt throughout the space. From luxe coffees to a relaxing meeting place, for different cultures, minds and communities to unite, The Grey is definitely a must-visit here in Dubai. Located on Al Wasl Road, it’s open daily from 8am to 11pm.
      For more information visit the-grey.co
      Nette

      Situated in the heart of Dubai’s premium boutique padel club, this urban sanctuary brings the perfect blend of Japanese with Parisian. Surrounded by a padel court and yoga studio, this culinary space is a home for must-try wellness activities. With a wholesome menu, the café serves both iced and hot matcha with an array of alternative milk choices to choose from. The café is located inside MATCHA Club, Al Quoz and is open daily from 8am to 10pm.
      For more information visit nette.ae
      Splendour Fields

      This chic neighborhood eatery occupies the entire ground floor of The Park with its Instagrammable views. Designed for breakfast, lunch and a relaxing dinner, this one-of-a-kind destination promises a welcoming experience with its earthy tones, allowing visitors to take a quick break from the city. With a healthy produce-driven menu, this serene venue promises delectable delights such as baked goods, a coffee bar and carefully prepared dishes. The restaurant is located at The Park in Jumeirah Lakes Towers.
      For more information visit eatx.com
      Seven Seeds

      With an Instagram-worthy outdoor setting, this picturesque café promises a nature-driven experience as visitors can dine in the luscious expansive area. From fresh salads to a delectable array of desserts, this venue is one of the most popular cafés with a host of dishes to try. Located in the heart of Jumeirah 1, this café is open from Monday to Thursday 7am to 11pm and Friday to Sunday 7am to 12am.
      For more information visit 7seeds.ae
      – For more on luxury lifestyle, news, fashion and beauty follow Emirates Woman on Facebook and Instagram
      Images: Supplied & Feature Image: Instagram @mimiarr More

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      11 fabulous activities to do in the UAE this weekend

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      Your ultimate guide to the weekend in the UAE, June 7 to June 9, 2024.
      Savour this new modern dining experience

      Visit Late Eatery, a modern dining experience located in the heart of 77 Valley, the latest food lover destination in Al Khawaneej this weekend. The concept has been curated by AP&Co. Hospitality, and is a tribute to time and its infinite possibilities; Late Eatery offers a one-of-a-kind ambiance that is sure to captivate the senses and elevate the dining experience. Guests can savour the Baby Beetroot Labneh sprinkled with roasted hazelnuts is a tangy palette opener. The Charred Red Pepper is a cold starter freckled with roasted pistachios, topped with feta. Must have mains include the Robata Steak and more.
      For more information visit here.
      Indulge in a delectable breakfast

      Breakfast at Maison De La Plage is served in the beautifully elegant beach-style space, complete with a stunning pool and beach area. Guests can look forward to a refined breakfast menu inspired by Chef Izu’s French exploration, revealing a selection of alluring and timeless dishes. Savour Oeufs Benedict English breakfast muffin topped with veal bacon, perfectly poached eggs, and a decadent Hollandaise sauce, or a classic breakfast staple, creamy Scrambled Eggs accompanied by warm toasted baguette. Sweet breakfast treats abound, featuring Waffles adorned with chocolate sauce and Chantilly cream and French Toast and more. Enjoy this picture perfect beachfront spot, with breakfast served daily from 10am.
      For more information visit maisondelaplage.com
      Try this new menu

      Located in Business Bay at The Opus by Omniyat, the award-winning concept, Salmon Guru Dubai promises a cocktail bar experience like no other, overseen by founder Diego Cabrera and his team. Savour in the new refreshed menu with dishes, like Thai Salad with warm ramen noodles, Seabass Nigiri with crispy nori seaweed and Lobster Indulgence with softly roasted lobster tail. For a taste of innovation, try Matured Beef Kofta on garlic butter brushed naan while the Cannoli Duo dessert merges Italian flavours with creamy pistachio ricotta and dulce de leche mascarpone. Complement your meal with new drink creations like Vieux Carre De Pina and Beirut Basil Bash each a masterpiece crafted from premium ingredients by Diego Cabrera himself.
      Dine Alfresco

      Nestled above The Palm on the 52nd floor, CouCou Rooftop offers not just a dining experience but a sensory journey, where breathtaking views, delectable cuisine, and lively atmosphere converge to create an unparalleled escape from the ordinary. Savour a culinary journey with Mediterranean-inspired dishes, ranging from appetizing starters to succulent grilled meats and innovative cocktails crafted by skilled mixologists. As the evening unfolds, CouCou transforms into a vibrant ambiance where guests can dance to the backdrop of Dubai’s glittering skyline.
      For more information visit coucou-dubai.com
      Put your health first

      Feeling tired after the week? DNA Health & Wellness, Dubai’s premier health clinic founded by Sho Choudhury and Dr. Nasr Al Jafari offers an array of health-related treatments. With 90 percent of adults suffering from nutritional deficiency, it is important that you get the right advice on your IV therapy, as the practitioners are experts in formulating bespoke IV treatments as well as recommending which drip from our pre-formulated IVs would be most suitable. From the Energy Boost + Fitness IV to the Liver Detox IV, all IV drip sessions are available at the clinic for a detox or an infusion of minerals. Prices start at Dhs500 and it’s located at dnahealthcorp.com
      For more information visit dnahealthcorp.com
      Book a wellness escape

      Nestled in the heart of Dubai, The St. Regis Downtown Dubai epitomizes refined elegance and modern luxury. This iconic hotel offers an unparalleled experience, combining timeless sophistication with contemporary amenities to create an oasis of tranquility and indulgence. The St. Regis Downtown Dubai proudly presents the Luxury Suite Escape, an all-inclusive package meticulously designed to redefine the meaning of luxury. This exclusive offer allows guests to immerse themselves in the grandeur of the hotel’s opulent suites, where every detail is tailored to provide the utmost comfort and elegance, along with comprehensive privileges that enhance their stay. It’ every Saturday and Sunday from 12pm to 4pm starting at Dhs1,240 and includes a full board meal, complimentary minibar replenished daily, except Champagne, and daily 30-minute spa treatment for two.
      Upgrade your fitness routine

      If you’re a keen running enthusiast, lululemon’s Run Club is for you. This exciting platform invites individuals to come together, pushing boundaries and discovering the picturesque running routes that our vibrant cities have to offer. The Abu Dhabi Run Club, takes place every Saturday from 5:45am to 6:45am. The lululemon Run Club Community embodies the spirit of togetherness and the collective pursuit of fitness goals. By hosting these gatherings weekly, lululemon creates an inclusive space where participants can experience the joy of running side-by-side a like-minded group of people.
      Abu Dhabi Run Club: HERE
      Enjoy an action-packed weekend with the family

      The fearless titans of motorsport will be at the Etihad Arena in June 8-9, 2024 for an adrenaline-rushing Marvel Monster Jam® trucks showcase. Expect a stellar line-up of renowned valiant drivers including Black Panther, Thor, Spider-Man, Grave Digger®, El Toro Loco®, and Megalodon® with their larger-than-life trucks a barrage battling it out on the dirt tracks with high-flying stunts and high-speed maneuvers. Ticket prices start at Dhs145 for Bronze up to Dhs645 for VIP all inclusive of event and Pit Party access to join the motorsport mayhem. Other ticket categories can access the Pit Party for an additional cost of Dhs50
      For tickets, visit etihadarena.ae and platinumlist.net
      Catch up at Dubai’s homegrown cafés

      Dubai is never short of homegrown local eateries, that come with rich history and a story. When it comes to homegrown the UAE is always proud to create concepts that scale and eventually open up in other parts of the world. From the best brews to traditional delectable delights, these local cafés have grown immensely over the years amongst both tourists and residents. So if you’re looking to catch up with your friends, visit one of Dubai’s homegrown spots in our Emirates Woman approved guide.
      Try an AI dining experience

      Experience the unique fusion of Mediterranean and Asian flavors at Zenon, Dubai’s premier AI-driven restaurant located at Kempinski Central Avenue. Enjoy dishes like Usuzukuri in Yuzu Sauce and Wagyu Beef Tartare in a luxurious setting enhanced by captivating AI animations. Available daily from 12 pm to 3 am, Zenon ensures an extraordinary Eid celebration.
      For more information visit zenonrestaurant.com
      Beat the summer heat

      Try House of Pops, which is hyper-specialised for a specific diet, or believe it or not – not as healthy or natural as the packaging claims they are! Ice cream freezers are stocked with ice creams that contain high sugar, and too many artificial ingredients, colours and preservatives. You can choose from six single pack flavours – from House of Pop’s six best-selling variants: Fancy Choco, Crazy Coconut, Super Strawberry (known as Strawberry Bliss in the supermarkets), Very Raspberry, Mighty Mango and Galactic Lime. Or take advantage of the chance to buy multipack flavours of mini pops: The Creamy Pack (Fancy Choco & Crazy Coconut), Berry Pack (Very Raspberry & Strawberry Bliss), Keto Pack (4 Keto Pops) or a Fruity Pack (Lime & Mango flavours). The single pops, which are 80ml, cost Dhs20.They can be ordered from Deliveroo.
      For more information visit houseofpops.ae
      – For more on luxury lifestyle, news, fashion and beauty follow Emirates Woman on Facebook and Instagram
      Images: Supplied & Feature Image: Instagram @tialineker More

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      in lifestyle and culture

      8 outdoor breakfast spots to book in the UAE before summer

      by

      Life

      by Sarah Joseph
      3 hours ago

      Before the sweltering heat dons upon us, it’s time to book in a relaxing outdoor breakfast spot.
      From rooftop terraces with panoramic views to cosy cafés nestled in the heart of the city, it’s time to start your day by comfortably dining outside without breaking a sweat.
      Be it the perfectly crafted eggs benedict of French toast, there’s an option for everyone to savour before any long day begins.
      So, swipe through the guide as we’re we’re about to spill some major breakfast tea.

      – For more on luxury lifestyle, news, fashion and beauty follow Emirates Woman on Facebook and Instagram
      Images: Supplied & Feature Image: Instagram @mimiarr More

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      in diet and nutrition

      Exactly How To Pick The Healthiest Muesli For Breakfast, Per Experts

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      If you’re wondering if there’s such a thing as the healthiest muesli for breakfast, wonder no further. We’ve spoken to the experts about how to use this breakfast delight in ways that won’t leave you hanging by 9:30.

      Is breakfast important anyway?

      Things we know: Jeremy Allen White is bae, exercise can do wonders and breakfast is important. If you don’t believe us on the last part, hear this: there’s a well-researched connection between people who regularly eat breakfast and their long-term physical well-being, along with their energy levels. To boot, health experts assert that skipping breakfast has been scientifically associated with an increase in various health conditions including heart disease, obesity, diabetes, high blood pressure and high cholesterol. To add insult to injury, some studies even suggest that skipping breakfast affects women more than it does men. But not everyone has the time for a full fry-up in the morning.

      READ MORE: Chew Slowly, Don’t Skip Breakfast And Eat 30 Plants A Week: 15 Easy Food Changes For 2024

      Is muesli healthy?

      Enter muesli: the breakfast champion that strikes a balance between taste and health benefits. Yet, a potential pitfall emerges when deciding on which box of deliciousness should be chosen: sugar. Yes, that sweet temptress that can transform our beloved morning staple from a wholesome delight into a sugary trap. “All muesli either contain sugar or honey as the second ingredient listed. Honey contains almost double the calorie content of sugar,” warns dietician Carey Seady.

      That’s important, since “the first ingredient makes up the biggest part of the product (by weight),” explains dietician Lindie Mosehuus. “Ideally, this first listed item should have the ability to be released slowly into the bloodstream, i.e. have a low glycaemic index (GI) and or be high fibre and or be a wholegrain ingredient.” But if your chosen muesli doesn’t have sugar or honey listed as a top ingredient, you’re setting yourself up for a meal that could be filling and nutritious. That’s because the bulk of muesli is made up of oats, which are naturally high in fibre and promote regular bowel movements, blood sugar stability, can lower cholesterol and help you to feel fuller for longer.

      READ MORE: Two-Ingredient Chocolate Mousse

      What should I look for when choosing a healthy muesli?

      Fibre, fibre, fibre, baby! Experts note that looking at the amount of fibre per 100g serving would be a good way to compare products. You want to aim for about 6g of fibre per 100g serving. When purchasing a box of muesli, Claudine Ryan, a Gqeberha-based dietician, suggests looking at the ingredient list to make sure that the basis (i.e., the first ingredient) consists of wholegrain carbohydrates like oats, wheat, barley, or rye as these are “rich in fibre, antioxidants, and B-vitamins,” she says. Additionally, look for a muesli with less than 5g of sugar per serving.

      How to make the healthiest muesli

      If you’re looking to bulk up the nutritional value of your muesli, there are tons of options. Boost your fibre by adding more fruit, up the protein content by mixing in some protein powder or add a healthy helping of protein-rich Greek yoghurt. You can also add extra fibre and protein by mixing in some chia seeds to your bowl. If you’re looking to boost your omega-3 intake, sprinkle in some walnuts, ground flaxseeds, or chia seeds, says Mosehuus.

      READ MORE: Your Ultimate Protein Pancake Recipe

      Healthy muesli picks

      These muesli picks have more fibre and less sugar, ticking the boxes for what constitutes a healthy breakfast choice.

      Woolworths Fruity Muesli

      Sally Ann Creed Bircher Muesli

      Vital Muesli

      Alpen Dark Choc Muesli

      Faithful To Nature Fruit, Nut & Seed Muesli

      Tia’s Real Granola

      Women’s Health participates in various affiliate marketing programmes, which means we may get commissions on editorially chosen products purchased through our links to retailer sites.

      Alexa Evans is an editorial intern at Women’s Health. She loves all things travel, nutrition and animals. Additionally, with an Honours degree in Psychology, Alexa is an empath who enjoys learning about the mind and exploring the mind-body connection, as well as helping others.   More

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      in diet and nutrition

      These Banana Protein Pancakes Will Keep You Going All Day

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      Need an energy boost? Here’s how to whip up some delicious banana protein pancakes (flapjacks) in a jiffy…

      Not only are these pancakes a tasty way to start your day, but they also provide a hefty dose of protein to keep you feeling satisfied and ready to tackle whatever comes your way. Plus, the natural sweetness of the bananas means you can skip the syrup (though a drizzle of syrup never hurts). Top with some fresh fruit and voilà breakfast is served!

      Banana Protein Flapjacks

      Serves 3: Per serving: 2076kJ, 8.3g fat, 2.4g sat fat, 79g carbohydrates, 19g sugar, 6.5g fibre, 27g protein, 107mg sodium

      Course Breakfast

      Servings 3 servingsCalories 496 kcal

      ⅓ cup vanilla Whey protein powder⅓ cup all-purpose flour¼ cup quick-cooking oats1 tbsp stevia or other sugar alternative1 tsp baking powder1 banana, mashed1 large egg1 tbsp fat-free plain yoghurt
      In a large bowl, combine the protein powder, flour, oats, stevia and baking powder. Mix well. Add the banana, egg, and yoghurt. Mix.Coat a non-stick skillet with cooking spray, then wipe away the excess with a paper towel and set aside the towel. Use this towel to wipe the skillet between pancakes, re-coating the skillet with the oil and cleaning away any pancake batter crumbs. Heat the skillet over medium-low heat.Spoon about half a cup of the batter into the skillet. Cook for one to two minutes, or until firm and golden brown. Flip the pancake and cook for 30 seconds to one minute longer, or until golden brown. Remove the pancake to a plate. Wipe the skillet with the paper towel.Repeat STEP 3 with the remaining batter to make a total of three pancakes.

      Keyword flapjacks, Pancakes

      Serves 3: Per serving: 2076kJ, 8.3g fat, 2.4g sat fat, 79g carbohydrates, 19g sugar, 6.5g fibre, 27g protein, 107mg sodium

      More Breakfast Recipes: More

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      in diet and nutrition

      11 Avo Toast Recipes That’ll Fill You Up For Less Than 350 Calories

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      Is there anything more satisfying than avocado toast? These 11 variations—crafted by the Rodale Test Kitchen—will tantalise your tastebuds while packing in plenty of nutrients (avocados are a great source of healthy monounsaturated fats). Whether you’re craving something salty or sweet, there’s an option that’ll please every palate.

      1. Cucumber-Dill

      Top a slice of multigrain grain toast with 1/4 of an avocado, sliced, 1/4 cup cucumber slices and 1 Tbsp fresh chopped dill. Serves 1.

      Nutrition information (per serving): 257 calories, 5g protein, 21g carbs, 7g fibre, 4g sugar, 12g fat, 1.5g sat fat, 156mg sodium

      2. Elvis

      Spread 1/4 of an avocado on top of a slice of multigrain toast, top with 1/4 cup sliced banana and 1 Tbsp crushed peanuts. Serves 1.

      Nutrition Information (per serving): 257 calories, 8g protein, 30g carbs, 8g fibre, 7g sugar, 14g fat, 2g sat fat, 154mg sodium

      3. Strawberry-Mint

      Spread 1/4 of an avocado on top of a slice of multigrain toast, then top with 2 sliced strawberries and a few thinly sliced mint leaves. Serves 1.

      Nutrition Information (per serving): 170 calories, 5g protein, 21g carbs, 7g fibre, 3g sugar, 9g fat, 1g sat fat, 154mg sodium

      READ MORE: You Can Whip Up These High-Protein Bagels For Half The Calories Fast

      4. Everything Bagel

      Slather a piece of multigrain toast with 2 Tbsp cream cheese, then top with 1/4 cup cubed avocado and sprinkle with 1/2 tsp each poppy seeds and toasted sesame seeds. Serves 1.

      Nutrition Information (per serving): 287 calories, 7g protein, 21g carbs, 7g fibre, 3g sugar, 21g fat, 7g sat fat, 247mg sodium

      5. Lox & Eggs

      Spread 1/4 avocado, mashed, over 1 slice multigrain toast. Top with 1 sliced hard-boiled egg and 28g flaked smoked salmon. Serves 1.

      Nutrition Information (per serving): 334 calories kilojoules, 29g protein, 19g carbs, 5g fibre, 3g sugar, 17g fat, 3.5g sat fat, 239mg sodium

      6. Nicoise Salad

      Spread 1/4 avocado, mashed, over 1 slice multigrain toast. Top with 1/2 a can of drained tuna in water, flaked. Sprinkle with 1 tsp drained capers and the juice from 1/4 lemon. Serves 1.

      Nutrition Information (per serving): 223 calories, 18g protein, 19g carbs, 5g fibre, 2g sugar,9 g fat, 1g sat fat, 446mg sodium

      READ MORE: These Flax Energy Bites Will Keep You Fuelled Until Your Next Meal

      7. Bruschetta

      Top 1 slice multigrain toast with 1/4 cup diced tomato, 1 Tbsp diced red onion and 1/4 avocado, diced. Drizzle with 2 tsp balsamic vinegar. Serves 1.

      Nutrition Information (per serving): 168 calories, 5g protein, 22g carbs, 6g fibre, 5g sugar, 7g fat, 0.5g sat fat, 158mg sodium

      8. Pomegranate-Almond

      Spread 1/4 avocado, mashed, over 1 slice multigrain toast. Top with 1 Tbsp sliced toasted almonds and 1 Tbsp pomegranate seeds. Serves 1.

      Nutrition Information (per serving): 189 calories, 6g protein, 21g carbs, 6g fibre, 4g sugar, 10g fat, 1g sat fat, 153mg sodium

      9. Goat Cheese-Pecan

      Spread 1/4 avocado, mashed, over 1 slice multigrain toast. Top with 14g crumbled goat cheese and 1 Tbsp chopped toasted pecans. Serves 1.

      Nutrition Information (per serving): 231 calories, 8g protein, 19g carbs, 6g fibre, 3g sugar, 15g fat, 3g sat fat, 205mg sodium

      READ MORE: You Won’t Even Miss The Chicken In This Chickpea Salad Sandwich

      10. Apple Crisp

      Shingle slices from 1/4 red apple and 1/4 avocado over 1 slice multigrain toast. Drizzle with 2 tsp honey and sprinkle with pinch of cinnamon. Serves 1.

      Nutrition Information (per serving): 213 calories, 5g protein, 36g carbs, 6g fibre, 18g sugar, 7g fat, 0.5g sat fat, 154mg sodium

      11. Breakfast “Sandwich”

      Top a slice of multigrain toast with 1/4 of an avocado, sliced. Add a slice of bacon and a fried egg. Drizzle with 1 tsp of sriracha (or more to taste). Serves 1.

      Nutrition Information (per serving): 292 calories, 17g protein, 21g carbs, 6g fibre, 4g sugar, 16g fat, 3.5g sat fat, 582mg sodium

      READ MORE: Avocado Is One Of The Most Versatile Fruits You Can Cook With

      This article was originally published on www.womenshealthmag.com More

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      in diet and nutrition

      This Hot-Honey Broiled Pineapple Toast Recipe Will Crush Your Hunger

      by

      Ready to start your day with a protein-packed punch that’s as quick to make as it is delicious? This hot-honey broiled pineapple toast recipe is about to become your morning ritual in just 10 minutes!

      Bursting with immune-boosting nutrients, this a.m. delight showcases the creamy richness of cottage cheese, providing a substantial protein boost for enhanced muscle health and overall well-being. The tropical sweetness of pineapple complements the toast, infusing it with a wealth of vitamins (vitamin C, manganese, zinc and B vitamins), antioxidants and digestive enzymes.

      READ MORE: 9 Of The Best Post-Workout Snacks That Actually Taste Amazing Too

      Quick And Easy Hot-Honey Broiled Pineapple Toast

      Hot-Honey Broiled Pineapple Toast

      The sweet heat of this toast topper will give your morning some zing!

      Total Time 10 minutes mins

      Course Breakfast, Snack

      Servings 1Calories 264 kcal

      1 tsp olive oil⅓ cup fresh pineapple chunks1 tsp hot honey, plus more for serving1 slice whole-grain bread, toasted3 tbsp cottage cheeseAleppo pepper, for sprinkling
      Place oven rack on highest level and heat broiler.Meanwhile, grease a small-rimmed baking sheet with oil. Place pineapple chunks on prepared baking sheet, drizzle with hot honey and toss to combine. Arrange in a single layer and broil for 2 minutes. Toss; broil until golden brown for additional 2 minutes.Top toast with cottage cheese and spoon pineapple on top. Drizzle with additional hot honey and sprinkle with Aleppo pepper if desired.

      Keyword breakfast, Fruits, Pineapple

      Per serving: 264 cal, 7.5 g fat (1.5 g sat), 10 g protein, 275 mg sodium, 41 g carb, 20 g sugars (12.5 g added sugars), 4 g fibre

      For more breakfast inspiration and meal planning, try these Low-Calorie Smoothie Recipes.

      This recipe originally appeared in the March 2023 issue of Women’s Health US. More