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    12 editor-approved podcasts to tune into this weekend

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    For some much-needed escapism, podcasts are an ideal way to unwind.
    With an ocean of stories, interviews, in-depth discussions and trusted voices, they’ve become an interesting source of information that caters to a wide variety of audiences.
    From honest fashion reviews to female empowerment discussions, the topics are endless in each of these podcasts and can get you addicted in no time.
    To listen, you simply access the podcast through any of the streaming platforms including Spotify, Apple, Amazon and other smaller platforms, making it a click away.
    The History of Podcasts
    The concept of downloadable audio content began as early as the 1980s with audio blogging and internet radio. In the 1990s, the MP3 format revolutionized digital audio, enabling easier storage and sharing of sound files. At this time, some early experiments in digital audio distribution appeared, but they lacked the infrastructure we associate with podcasts today.
    The Evolution
    Podcasts have become a truly global phenomenon, with creators and audiences emerging from all over the world. More podcasts are available in multiple languages and cater to various regional cultures and interests. The COVID-19 pandemic in 2020 accelerated the popularity of podcasts, as people spent more time at home and sought new forms of entertainment and learning.
    So whether a morning commute or a long-haul flight, you’re sure to be entertained with vital information through any of these information-fuelled podcasts. Overall, podcasts are a fantastic way to learn, be entertained, or just dive into topics you’re passionate about. Whether you’re into true crime, comedy, history, science, or even niche interests like knitting or board games, there’s probably a podcast out there for you.
    Fashion, being a visual medium with a relatively niche audience, may not appear to be the most conducive subject matter for a podcast. But in an era of intuitive podcasts, where there seems to be a show for everything, style has no shortage of audio content.
    From Dior Talks to The goop Podcast hosted by Gwyneth Paltrow, there’s no dearth of information around us with a click of a button to listen, learn and educate ourselves during any long-haul flight or even our daily commute.
    With the proliferation of podcasts, finding one to effortlessly incorporate into your daily routine can be quite the task and hence, Emirates Woman is here to help.
    The Diary of a CEO – Listen here
    The Diary Of A CEO’ podcast was launched with the simple mission of providing an unfiltered journey into the remarkable stories and untold dimensions of the world’s most influential people, experts and thinkers.
    The Pop Fashion Podcast – Listen here
    On the Pop Fashion Podcast, former vintage store owner Lisa Rowan and fashion stylist Kaarin Vember discuss everything from fashion news to pop culture, and the duo answer questions about business and creativity along the way. Recent shows covered New York Fashion Week, H&M’s sweatshirt snafu, and Pantone’s 2018 Color of the Year.
    The BoF Podcast – Listen here
    The Business of Fashion gained a global following as an indispensable daily digital resource for fashion creatives, executives, and entrepreneurs around the world. Their BoF Podcast covers all aspects of the industry, from going inside the Hearst Media empire to life lessons from serial entrepreneurs like Marcia Kilgore.
    The Game Changers by Net-A-Porter – Listen here
    NET-A-PORTER MIDDLE EAST’s CEO, Nisreen Shocair, hosts intimate conversations with barrier braking individuals spanning across the media, creative and entertainment industry to speak topics such juggling motherhood, inclusivity in the region and various life lessons in a podcast powered by Anghami.
    The goop Podcast – Listen here
    To shift from an old paradigm of thinking, CEO and founder Gwyneth Paltrow has an open conversation with changemakers who are shifting from the conventional norm.
    Dior Talks – Listen here
    With a focus of women, who’ve inspired the house’s Creative director, Maria Grazia Chiuri, listeners understand how these empowered figures have overcome challenges in their lives and what their hopes for the future are.
    Fashion No Filter – Listen here
    Fashion journalists Camille Charriere and Monica Ainley give you a unique, behind the scenes look at how the fashion industry operates, to delve into this sartorial space, where several questions remained unanswered.
    Ten Percent Happier – Listen here
    A skeptical journalist, Dan Harris talks with notable personalities such as scientists, meditation teachers and celebrities on their journey to happiness and how this feeling is a skill you can train over time.
    Wardrobe Crisis – Listen here
    A sustainability editor, Clare Press interview various international guests about the unending ethical issues in the fashion industry. Their personal stories and useful tips, bring light to where the clothes we wear are manufactured from.
    Breaking Beauty – Listen here
    The longtime beauty editors give listeners a unique insight into all things skincare and makeup. From a fuss-free skincare routine to new launches, in discussions with experts help to understand the insider’s favourites.
    Deliciously Ella – Listen here
    One of the most well-known entrepreneurs in the wellness space, Ella Mills, shares her tips on dealing with issues pertaining to gut health, mental health and anxiety. For an honest conversation on how to make small changes, tune in.
    Design Matters – Listen here
    Design Matters is one of the most popular design podcasts around. Host Debbie Millman’s describes it as “an inquiry into the broader world of creative culture through wide-ranging conversations with designers, writers, artists, curators, musicians, and other luminaries of contemporary thought.”
    – For more on luxury lifestyle, news, fashion and beauty follow Emirates Woman on Facebook and Instagram
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      SIRO’s in-house nutritionist shares how to stay fit this summer

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      SIRO One Za’abeel’s in-house nutritionist, Heeral Shivnani, shares her top tips for gut health prep for summer travel.
      Talk us through your background.
      I am a clinical dietitian specialising in gut health and hormonal imbalances, helping clients uncover the root causes of symptoms like bloating, irregular bowel syndrome (IBS), irregular menstrual cycles, and stubborn weight gain. With a science-backed yet holistic approach, I blend functional nutrition with lifestyle strategies to restore balance, improve digestion, and support long-term wellness. My practice focuses on empowering individuals to understand their bodies better and make sustainable changes that truly transform how they feel day-to-day.
      What are some of the tips to keep your gut health during summer, especially when travelling?
      Summer travel often means changes in routine, diet, and hydration – each of which can impact your gut. To support digestive health on the go, stay hydrated, especially in hotter climates, as water helps keep digestion smooth and prevents constipation. Place emphasis on room temperature and warm beverages, such as herbal teas. Eat fermented foods like yogurt, kefir, kanji, sourdough bread, or pickled vegetables whenever possible – they naturally replenish beneficial bacteria. Pack a travel-friendly probiotic, especially if you’re exploring new cuisines or regions where food hygiene might vary, and you may or may not have access to the above. Maintain regular mealtimes to avoid overeating at night and disrupting your gut’s circadian rhythm. Choose fibre-rich snacks like roasted chickpeas, or trail mixes with roasted seeds and dried fruit such as figs, raisins and dates to keep your microbiome fed while in transit. You’ve mentioned the benefits of intermittent fasting.
      How does this practice support gut health?
      Intermittent fasting can give the digestive system a much-needed break, supporting gut health in several ways. During the fasting window, a process called the migrating motor complex (MMC) becomes active – it acts like a housekeeping wave, clearing out leftover food particles and bacteria, which helps reduce bloating and supports a balanced gut microbiome. For women, it’s especially important to fast in a gentle and sustainable way. Extended fasts can disrupt hormones and increase stress in some individuals. Most women benefit from a fasting window of 12 to 14 hours, rather than longer durations. For example, finishing dinner by 7:30 PM and having breakfast around 8:00 AM the next day gives the gut time to rest and reset without over stressing the system. When practiced mindfully, intermittent fasting can reduce gut inflammation, support metabolic health, and improve the efficiency of digestion – all while aligning with the body’s natural circadian rhythm.

      How do mental and emotional health intersect with physical wellness, especially during the summer months when routines may change?
      Our gut and brain are in constant conversation via the gut-brain axis. When summer disrupts your usual structure – whether due to travel, social events, or sleep shifts – emotions like anxiety or overstimulation can manifest physically as bloating, altered bowel habits, or cravings. Prioritising mindfulness, getting sunlight in the morning, journaling, or even just grounding barefoot in nature can help re-center your nervous system and support overall wellness from the inside out. During summer, what dietary adjustments do you recommend to optimise energy levels and support a healthy physique? Focus on light, hydrating, and seasonal foods. So, start your day with warm water and a pinch of natural mineral-rich salt (like pink Himalayan or sea salt) for improved cellular hydration. Add cooling herbs and spices to meals or as a tea – a delightful blend is fennel, coriander, cumin and dried rose petals. Choose water-rich vegetables (cucumber, zucchini, lettuce) and fruit (watermelon, berries, papaya) to reduce internal heat. Prioritise protein and healthy fats at each meal to sustain energy without blood sugar dips. Avoid excessive caffeine or alcohol, which can dehydrate and burden the gut-liver axis. Focus on fresh coconut water, flavoured sparkling water or kombucha as alternative beverages.
      You’ve shared your personal health challenges and triumphs. How did addressing gut health specifically contribute to your overall wellness transformation?
      Healing my gut was like lifting a veil – suddenly,I had more energy, mental clarity, and emotional stability. I struggled with fatigue, skin flare-ups, and digestive discomfort for years, which I once thought were unrelated. But once I focused on restoring microbial diversity, reducing inflammatory foods, and nourishingmyself with Ayurvedic principles, my entire system recalibrated, and I was able to do so much more. It wasn’t just about digestion – it was about reclaiming vitality and peace from within.
      What final piece of advice would you offer to those looking to embrace a healthier lifestyle while enjoying the pleasures of life?
      Health shouldn’t feel like punishment – it should feel like support. Instead of restriction, think of addition: add movement, colour, laughter, herbs, rituals, and rest. And when you indulge – do it mindfully and joyfully. The body is resilient and wise; when you listen to its signals, you can live well and live fully.

      With the plethora of probiotic options available, how can one select the right supplement to support gut health, and what role do they play in digestion and immunity?
      Not all probiotics are created equal. Look for a multi-strain formula with clinically studied strains like Lactobacillus rhamnosus GG or Bifidobacterium longum. The strain should match your need – some help with bloating and constipation, others with immunity or mood. Make sure the label specifies CFU (colony-forming units) at the time of expiry, not just at manufacture, so you’re getting what you paid for. Third-party certifications: Look for seals like NSF, USP, or GMP (Good Manufacturing Practices). These indicate the product has been tested independently for quality, purity, and accuracy of labelling. Supplements are not regulated like medications, so third-party verification is essential to avoid ineffective or contaminated products. Probiotics support digestion by aiding nutrient absorption and keeping pathogenic bacteria in check. They also modulate immune responses and help maintain the gut barrier – your body’s frontline defense system.
      What is your non-negotiable when it comes to your self-care routine?
      Morning stillness. Whether it’s breath work, sipping my herbal tea in silence, or stepping outside barefoot, it grounds me before the world gets loud. That pocket of intentional calm gives my body a sense of safety, which I believe is the ultimate foundation for wellness. Moreover, making time to eat a balanced breakfast can be a key part of the safety mindset. A pot of oats or yoghurt doesn’t quite cut it for me personally, and we all know that enjoying a proper spread is a luxury. Hence, I’d rather wake up early to enjoy a slow breakfast at home than a rushed one at my desk.

      Images: Supplied & Feature Image: Pinterest More

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      Summer-Inspired IG accounts to follow for instant vacation feels

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      Life

      July 2, 2025

      A curated guide of summer escape-inspired accounts to #follow on Instagram
      Monday Swimwear@mondayswimwear

      Soft-to-touch quality pieces crafted for coastal and cruising getaways.
      POLÈNE@polene_paris
      Parisian leather handbags designed as the perfect travel companion.
      Caruso@belmondhotelcaruso
      The haven beyond sky and sea in Amalfi.
      Victoria Beckham Beauty@victoriabeckhambeauty
      Elevate your daily beauty routine with innovative cosmetics.
      Caravana Concept Store@caravana_conceptstore
      Dubai’s resortwear concept store curated with all your summer essentials.
      Arrae@arrae

      Natural wellness supplements to keep your summer gut on track.
      Reform Athletica@reformathletica
      Keep your fitness on track with a meticulous Pilates routine.
      ÉTERNE@eterne
      Off duty essentials and luxe basics.
      Adriana Degreas@adrianadegreas
      Contemporary swimwear pieces with cool-chic prints.

      – For more on luxury lifestyle, news, fashion and beauty follow Emirates Woman on Facebook and Instagram
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      CEO of Aman Essentials on creating a brand that instills stillness and movement

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      CEO of Aman Essentials, Kristina Romanova, on creating a line of wellness essentials that instills stillness and the inspiration behind Aman Tennis Club – a new, refined leisurewear line of on- and off-court staples.

      What do the first 30 minutes of your day look like, your morning routine?
      I start my mornings quietly and without a rush. I wake up early, take a few moments to breathe deeply, and ease into the day with warm water and a short walk or stretch – ideally outdoors. It’s a way to check in with myself before the world starts asking things of me. That sense of calm is essential – it sets the tone for everything that follows.
      What are the values that define Aman Essentials as a brand, and how do you ensure that it meets these expectations in every product?
      Aman Essentials is rooted in simplicity, integrity, and sensory depth. Every product we create must feel purposeful – never excessive, never trend-led. From formulation to design, it’s about delivering quiet luxury that genuinely supports wellbeing. I’m involved in the details, always asking: does this feel aligned with how we want our customers to feel – held, restored, and at peace? The products are designed to bring the Aman experience into daily life.

      “Every product we create must feel purposeful – never excessive, never trend-led. From formulation to design, it’s about delivering quiet luxury that genuinely supports well-being.”

      How do you envision Aman Essentials enhancing one’s personal rituals?
      We all yearn for grounding moments in our day, especially in a world that moves so quickly. Aman Essentials harnesses the healing powers of the earth to create these moments. A body oil that turns your morning into a ritual, a fragrance that signals transition from work to rest, or a T-shirt from The Aman Tennis Club that fuses function and style. These are tools that elevate the everyday into something more intentional. Aman is synonymous with serenity and intentionality.
      How do you personally define self-care, and how does that philosophy shape the products you develop?
      For me, self-care means creating space to pause and reconnect – whether that’s through skincare, a walk in nature, or simply turning off notifications. It’s about tuning in rather than tuning out. Our products are designed to support that mindset. They’re not about masking or fixing; they’re about caring deeply and consistently. We believe that self-care is not just at the surface level but comes from within. The Aman lifestyle emphasises minimalism and mindfulness.

      How do you balance the demands of entrepreneurship and lead with intention while maintaining a centered mindset?
      It’s an ongoing practice. I’ve learned to prioritise clarity over control, choosing what truly needs my attention. That’s where stillness comes in. Whether it’s taking 10 minutes to reset between meetings or walking instead of emailing, I lead best when I’m grounded. Intention is a muscle – it gets stronger with use. Aman Essentials offers a range of skincare collections – Grounding, Purifying, Nourishing, and Essential Skin.
      How do these lines reflect different facets of well-being?
      Each line supports a different emotional and physical state. Grounding helps anchor you when life feels hectic. Purifying is about releasing and restoring clarity. Nourishing offers comfort and replenishment, while Essential Skin is a minimalist, everyday foundation. They’re designed to meet you where you are and support what you need most in the moment.
      Aman Essentials has expanded into ready-to-wear and accessories. How do these offerings complement the brand’s wellness-focused origins?
      Our expansion into ready-to-wear and accessories has been a natural extension of our philosophy – thoughtful, timeless, and deeply attuned to how something makes you feel. These pieces are not just about form, but about function, grounded in comfort and confidence. Whether it’s the softness of hand-combed cashmere, the fluid elegance of silk, or the refined tailoring of a versatile silhouette, each item is crafted to support ease and presence in motion. The Aman Tennis Club collection is a beautiful example – athletic yet elevated, it reflects the harmony between movement and mindfulness. Designed for both performance and leisure, it carries the spirit of Aman into moments of play, discipline, and self-discovery. Together, these offerings extend our vision of wellness into every layer of daily life – from rituals of rest to rituals of activity.

      The recently launched Aman Tennis Club spans on- and off-court essentials. What inspired this?
      The Aman Tennis Club was born from a desire to explore movement as a mindful ritual, where precision, rhythm, and breath come together in quiet focus. Tennis, in particular, embodies that duality: it’s both powerful and poised, competitive yet deeply meditative. We envisioned a collection that could support this experience holistically – on the court with refined, technical performance pieces, and off the court with elevated layers designed for recovery, travel, and everyday elegance. Rooted in Aman’s philosophy of intentional living, the Aman Tennis Club reflects the beauty of presence in motion.
      To you, what are the brand’s hero products?
      It’s hard to say, as I love them all. However, several pieces have become essential to me, each for different reasons. The Nourishing Sacred Heart Balm is something I reach for daily – it’s deeply comforting, both physically and emotionally. The Purifying Palo Santo Salve is incredibly grounding, especially during travel or transitional moments. Our Essential Skin collection, developed and made in Japan, is the quiet hero of my skincare ritual – elegant in formulation, intuitive in use, and incredibly effective. And of course, the Grounding Smoked Body Butter continues to be a personal favourite – its scent alone is transformative. These products each reflect a different dimension of well-being, and together they form a powerful foundation for ritual and renewal.

      As a mother and CEO, how do you instill the values of balance and intentional living in both your family and your company culture?
      It starts with presence. I try to be fully wherever I am – whether that’s at home, at work, or with myself. At Aman, we talk a lot about quality over quantity – creating space to think, create, and care well. At home, I model that by protecting quiet moments with my family and encouraging my children to slow down and notice how they feel.
      This is The Self-Care Issue – what are your non-negotiable self-care rituals?
      Breathwork is at the heart of my self-care. Just a few conscious minutes of deep, intentional breathing can shift everything – energy, focus, emotion. I try to begin and end my day that way. Whenever possible, I take my yoga practice outdoors. Moving through breath and posture in nature – under open sky, with the sounds of the earth around me – is both humbling and restorative. It’s a ritual that recenters me, no matter where I am in the world.

      – For more on luxury lifestyle, news, fashion and beauty follow Emirates Woman on Facebook and Instagram
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      In the office with Dominique Laird, founder and CEO of Blended

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      Dominique Laird, Founder and CEO of Blended, Partner and Creative Director of Solutions Group shares the conception and creation of its newest location at W Dubai – Mina Seyahi.
      How long have you been in this space?
      I’ve been deeply involved in the wellness and hospitality industry for over a decade now. The journey with Blended began several years ago from something quite personal – the simple desire to enjoy massages at home, in my own space. That moment of craving comfort and calm sparked what would become a much larger vision.
      Most recently, we proudly opened the doors to our newest home at W Dubai – Mina Seyahi in Dubai Marina. This marks an incredibly exciting chapter; a full-spectrum wellness and lifestyle hub, where beauty, movement, and deep rest exist in harmony. From state-of-the-art fitness studios to elevated spa and salon experiences, and exclusive access to premium hotel amenities, it’s a 360º space that serves the mind, body, and soul. We’ve brought our signature classes and treatments, including Pilates, yoga, sound healing and massages, and introduced new elements, like Mini Blends for mums and children.
      This latest destination is more than just a wellness space; it’s experiential design in action. Every corner is intentionally crafted to evoke emotion, invite presence, and allow people to interpret the space in their own way whether that means movement, stillness, connection, or escape. For me, this evolution represents years of vision, growth, and an unwavering commitment to building a community grounded in well-being, confidence, and self-love.
      Have you custom-built any bespoke pieces?
      At Blended, we’ve always believed that design should be as healing as it is beautiful. So, the space has been carefully curated – not just styled, but intentionally built to support the wellness journey in subtle and powerful ways. We’ve custom-built many features throughout, from our signature treatment beds designed for optimal comfort and ergonomic support, to a grounding salt cave layered with three tiers of banquet seating that creates a deeply restorative atmosphere. Our multi-use suites are fitted with bespoke bi-fold doors, offering seamless transitions between individual and couple treatments, and everything from our sculptural lighting to our furniture pieces is created with intention.
      “The entire space is designed to be felt as much as seen. It’s not static; it responds to the person within it”
      The layout itself is an experience, following the natural flow of energy through the space, gently guiding guests from arrival into relaxation. Whether you’re entering from the ground-floor salon with its beauty bars and styling stations perfectly positioned by the valet or ascending to the 30th-floor spa with its panoramic views of the Dubai Marina skyline, every element works in harmony to deliver both form and function. We’ve embraced neutral tones and natural textures to bring warmth and calm, punctuated by accent features and gentle curvature; not to jar, but to intrigue, to soften, to invite. The entire space is designed to be felt as much as seen. It’s not static; it responds to the person within it. It allows guests to bring their own energy and take what they need from the space, whether it’s stillness, self-reflection, or renewal. It’s experiential design in its truest sense.
      How do you think the interiors reflect you?
      The interiors at Blended are a direct extension of my personality, my values, and how I see the world. I’ve always believed that true wellness is layered – it’s not just about what we do with our bodies or what we put on our plates. It’s about the way a space makes us feel. And, so, the design is a gentle reflection of that philosophy. It’s luxurious but never loud. Elevated yet grounded. It’s about clean lines softened by soulful details – tactile materials, soft ambient lighting, quiet corners that invite you to linger.
      It reflects my love for serene environ- ments that allow people to simply be. The neutral palette is warm, not stark. The textures are earthy, comforting. Curves and arches bring in flow and femininity – just enough to catch the eye and stir emotion, but never overwhelm. Every detail is layered with intention but leaves space for personal interpretation because I don’t believe wellness should ever feel prescriptive. It should feel open, spacious, welcoming – like an extension of home.
      At its core, the space mirrors my belief that wellness is not one-size-fits-all. It’s an ever-evolving experience. So, we created something fluid, something that moves with the individual. The interiors are part of that journey – holding space for the mind, body, and soul to reconnect, realign, and rise. That’s what Blended means to me.
      Describe your taste in three words.
      Sophisticated, serene, intentional.
      Scroll through the gallery below for a tour inside Blended’s newest address:

      – For more on luxury lifestyle, news, fashion and beauty follow Emirates Woman on Facebook and Instagram
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      How I got my job as… founder of the first Emirati-owned Pilates and wellness studio

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      This week, Emirates Woman speaks to Asma Hilal Lootah, Emirati wellness entrepreneur and founder of The Hundred Wellness Centre.
      Welcome to the Emirates Woman weekly series ‘How I got my job as…’ where we speak to some incredible entrepreneurs and businesswomen both based in the UAE and globally to find out about their career paths that led them to where they are now; what their daily routines look like; the advice they’d give to those starting out; and the hurdles they’ve had to overcome.
      Nestled in the heart of Jumeirah, The Hundred Wellness Centre was inspired and built upon Asma’s love of Pilates. As the first Emirati-owned and longest-standing Pilates studio in Dubai, the centre offers a range of therapies and treatments from Reformer Pilates, yoga, to counselling, coaching and more.
      Here, Asma shares her personal path that led her to launching The Hundred Wellness Centre and what’s next on the horizon.

      Asma Hilal Lootah, founder of The Hundred Wellness Centre

      What was your favourite subject at school?
      Religion because my teacher believed in me so much. She was Palestinian, from Gaza in fact.
      What was your first job?
      I worked in the computer lab while I was studying at George Washington University. I remember they paid me 11 dollars per hour!
      Prior to establishing the centre, what was your career experience?
      I worked at Etisalat first. Next, I was in the engineering department of Emirates communication corporation for four years where I became a Certified Network Administrator. I remember installing the first broadband servers and after that I began what I called my “self-discovery phase”. I remember I bought a book called “Do what you are” and it featured a lot of personality tests. I discovered that I would be suited in the creative field or as a human rights activist or a lawyer! With this in mind, I decided to move to the marketing department where I worked for one year. I knew, however, that I wanted to open my own business and to be my own boss. At that time, I was practicing Pilates, and it literally changed my life. It made me happier because my teacher was amazing and the group of women with whom I practiced were really great. When the studio I practiced at shut down, I had the idea to open my own Pilates studio. In 2008, I resigned from the marketing department and began planning to open my business, initially in Dubai Healthcare City. It was the second Pilates studio in the UAE but the first owned by an Emirati. It is now the longest standing one, so looking back and connecting the dots I guess I created history.
      What inspired you to enter the wellness space and launch the centre?
      Ever since I was young, I have loved movement and I recall from my childhood I always played outside. I taught myself how to ride a bike, I swam a lot in the swimming pool we had in our garden and I always went biking when I was studying in Washington DC . When I was in my self-discovery phase and trying to figure out what I wanted to do, I identified three elements that have since become my guiding compass. I wanted to open a business that I loved, something that was going to give back to my country and something that was going to help people. I had experienced first-hand the positive impact of Pilates – it made me feel happier and enabled me to manage my mental wellness so once the studio in which I had practiced shut, I knew deep down what I wanted to do: open a wellness centre and I knew it would succeed.
      What began as a modest studio in Dubai’s Healthcare City in 2008 has grown and evolved over time into a beautiful, state-of-the-art, a custom-designed Wellness Centre in Jumeirah, which opened to the public in 2014.
      What are the key elements of your role?
      At the moment, I am the founder, owner and manager of The Hundred Wellness Centre so I make all the key decisions for the business. I also work with the café team to create new dishes for the café.
      Talk us through your daily routine.
      I wake up every morning at 7am or 7:30am. The first thing I will do is I will drink Japanese Seneca green tea that I order from Kyoto. I really look forward to the start of my day as when I have time I sit on my balcony and watch the sun. Next, I will say good morning to my four cats and bunny. After this, I normally open my diary and go through my to-do list, identifying the top three priority projects that I need to work on that day. I will also plan my meals. It’s very important for me to eat healthy food and have meals on time as I am training for a marathon. I will also check my running plan for the week before I get ready for work. After that I would have breakfast. I religiously take all my supplements after breakfast. I train six times a week at 9am, except Mondays when I train at 3pm. I do strength training and running as part of the training for the London marathon. After 9am I will have a post workout drink then check my work emails and my messages. On Tuesday I run outside the centre so I will go to the cafe after that for a coffee and chat with the staff. I live very close to the centre which makes it easier
      After a busy morning, I walk back home, have lunch and continue working till 6pm at the latest. Then I will have dinner before 7pm and watch TV till around 10pm when I shall go to bed.
      What advice do you have for anyone looking to follow in the same footsteps?
      Listen to your inner voice and listen to your inner compass as this is your guiding light. If you have an idea, you might initially feel scared, but you need to take the risk. Remember, failure is part of the process. You can fail and start all over again and that’s okay. Eliminate the noise around you and just focus on your main goal.
      What is the best piece of advice you ever received?
      It was from my parents. It was always to do good, forgive and always pay people on time. I actually can never sleep if I owe someone money!
      And what is the worst?
      That I should not open a cafe because I will not succeed since there is a lot of competition in the area.
      Tell us more about the services offered.
      The Hundred Wellness Centre aims to offer you everything you need to empower you to live a healthy, happy life.
      It is a holistic healthy lifestyle destination that brings together a wide range of health and wellbeing experts under one roof. We offer everything from classes, therapies and life coaching, to events, organic markets and even an incredible café. Some of what’s on offer includes chiropractic, Pilates, infrared sauna, body composition analysis, classical homeopathy, psychology, life coaching and occupational therapy. I take great pride to be the first centre to introduce GYROTONIC, a 3D, movement-based discipline, into the region and we are the only studio to offer training courses to become a certified GYROTONIC instructor.

      What has been the biggest challenge you had to overcome?
      To trust again when you have faced setbacks and disappointments in your relationships with people. To regulate my emotions and pause before responding.
      What are your goals for the future?
      By the end of this year and before I turn 50 in February 2026, I want to have finished two Abbott world marathon majors. I am running the London marathon for the Rainforest Foundation as I am a staunch environmentalist. I also will run the New York marathon. I am hoping to run the 6 Abbott world majors.
      Career-wise, I plan to focus on my business and expand on the services offered at the centre. On a personal level, I have a dream to own a cottage in the Cotswolds in England.
      – For more on luxury lifestyle, news, fashion and beauty follow Emirates Woman on Facebook and Instagram
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      6 pampering ladies’ day spa packages in Dubai to book for maximum relaxation

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      Beauty

      by Alice Holtham-Pargin
      26 seconds ago

      Bliss out and enjoy a relaxing retreat in one of these fabulous five-star Dubai spas…
      Whether you’re looking to indulge in some solo self-care or you’re unwinding with your favourite women over a daycation of beach lounging, lunching and spa treatments, these ladies’ day spa packages in Dubai are perfect for relaxing and rejuvenating.
      Sofitel Dubai The Palm

      This French-Polynesian inspired resort on the Palm Jumeirah is home to a lush, tropical spa, with treatments provided using L’occitane products. On Tuesdays, the ladies’ day package is an invitation to indulge in total relaxation every Tuesday from 10am to 5pm. There’s access to the spa facilities included – think sauna and steam room, hydro pool and plunge pool, plus a healthy snack, mocktail, and a choice of treatment. Either opt for a 45-minute back and shoulder massage or a 45-minute foot and leg massage.
      AED499. sofitel-dubai-thepalm.com
      Park Hyatt Dubai

      Nestled within the low-lying Mediterranean-meets-Moorish Park Hyatt is a tranquil Amara Spa, where floral scents and calming water features backdrop an extensive treatment menu and pampering facilities. With the ladies’ day out package, gather your girlfriends for the ultimate pampering experience, where you’ll be treated to a self-care day that offers access to Amara Spa with any 60-minute tailored treatment for AED800. Enhance your day with a 30-minute upgrade for an additional AED300, choosing from massages, facials or exfoliating body treatments.
      AED800. @parkhyattdubai
      Fairmont The Palm

      At the instantly zen-inducing Serenity Spa, relaxation and rejuvenation await in generous treatment rooms with sea views, bubbling jacuzzi’s and calming hydro pools. On Monday, the ladies’ day is a complete self-care package, with full-day access to the pool, a nourishing lunch at Zest, and a choice of spa treatment from either a relaxing massage (AED550) or refreshing Hydrafacial (AED750).
      AED550 to AED750. fairmont.com
      Anantara The Palm

      Unwind after work with a mid-week evening of pampering wellness at Anantara The Palm Dubai Resort. A Thai-inspired paradise enveloped by palm trees and lagoon waters, the Anantara Spa ladies evening package includes access to all of the ladies-only facilities, like the liquid sound pool, aroma steam room, herbal bath, salt room and experience shower. For a total switch-off, there’s a 60-minute Turkish or Moroccan Hammam included for AED499, or a 60-minute massage and a 30-minute facial included, or a 90-minute Moroccan hammam or signature massage for AED649.
      AED499 to AED649. anantara.com
      Jumeirah Zabeel Saray

      Make Mondays memorable with a beautiful evening of pampering in the grandeur of Jumeriah Zabeel Saray’s Talise Spa. On Monday evenings, ladies can enjoy a 45-minute signature Hammam treatment followed by a 60-minute body massage and complimentary refreshments in the spa’s relaxing lounge.
      AED890. jumeirah.com
      The Westin Dubai Mina Seyahi

      On the shorefront of Al Sufouh The Westin’s Heavenly Spa brand is a chilled daycation spot perfect for a fun-filled – and pampering – day out with the ladies in your life. Available daily except Saturdays, it offers a 60-minute Farmhouse Fresh Swedish massage to pulse out all the knots and kinks, plus a healthy lunch at Bounty Beets and all-day pool and beach access.
      AED490 to AED650. heavenlyspadubai.com More

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      Your luxe Ramadan and Eid Al-Fitr 2025 gift guide

      by

      Life

      by Sarah Joseph
      11 mins ago

      With small gestures going a long way, gifting during Ramadan and Eid is the best way to show your appreciation for all your loved ones.
      From sophisticated fragrances to ornate jewellery pieces, this gifting edit features an expansive selection of products that will be perfect during Iftar time as people gather at one of the family members’ houses and break their fasts together.

      For a refined iftar, consider a curated caviar and saffron-infused honey hamper, served alongside hand-painted porcelain tea sets. Whether gifting a timeless treasure or an indulgent experience, each gesture embodies the spirit of Ramadan—wrapped in luxury and delivered with love.
      When is Eid al-Fitr in 2025?
      Eid ul-Fitr is expected to take place on Sunday 30th March 2025 or Monday 31st March 2025, depending on the sighting of the moon.
      Unlike the Gregorian calendar we use today, the Islamic calendar operates on the lunar cycle. This means that all significant days in the Islamic calendar appear to shift forward approximately 11 days each year. Therefore, the sighting of the moon determines the end of the month-long period of Ramadan and the beginning of Eid.
      As with each day in the Islamic calendar, the next day begins after Maghrib prayer (just after sunset) of the same day. Eid begins after the moon has been sighted. Therefore, the last day of fasting ends at Maghrib.
      Ramadan is a time of reflection, gratitude, and generosity, making the art of gifting a cherished tradition. Elevate the season with exquisite presents that blend heritage with modern elegance—bespoke leather-bound Qurans with gold-embossed calligraphy, handwoven silk prayer mats, and artisanal oud-infused tasbeehs. Indulge loved ones with gourmet date assortments drizzled in 24K gold, limited-edition attars from the world’s finest perfumers, and crystal-clad lanterns that cast a warm, celestial glow.
      Add this edit to your bookmarks as we’ll add more hero buys for gift inspiration to treat your loved ones or yourself this Ramadan and Eid.

      – For more on luxury lifestyle, news, fashion and beauty follow Emirates Woman on Facebook and Instagram
      Images: Supplied & Feature Image: Instagram @saraaltamimi More

    • 113 Shares

      in lifestyle and culture

      Your ultimate Ramadan and Eid Al-Fitr 2025 gift guide

      by

      Life

      by Sarah Joseph
      6 seconds ago

      With small gestures going a long way, gifting during Ramadan and Eid is the best way to show your appreciation for all your loved ones.
      From sophisticated fragrances to ornate jewellery pieces, this gifting edit features an expansive selection of products that will be perfect during Iftar time as people gather at one of the family members’ houses and break their fasts together.

      For a refined iftar, consider a curated caviar and saffron-infused honey hamper, served alongside hand-painted porcelain tea sets. Whether gifting a timeless treasure or an indulgent experience, each gesture embodies the spirit of Ramadan—wrapped in luxury and delivered with love.
      When is Eid al-Fitr in 2025?
      Eid ul-Fitr is expected to take place on Sunday 30th March 2025 or Monday 31st March 2025, depending on the sighting of the moon.
      Unlike the Gregorian calendar we use today, the Islamic calendar operates on the lunar cycle. This means that all significant days in the Islamic calendar appear to shift forward approximately 11 days each year. Therefore, the sighting of the moon determines the end of the month-long period of Ramadan and the beginning of Eid.
      As with each day in the Islamic calendar, the next day begins after Maghrib prayer (just after sunset) of the same day. Eid begins after the moon has been sighted. Therefore, the last day of fasting ends at Maghrib.
      Ramadan is a time of reflection, gratitude, and generosity, making the art of gifting a cherished tradition. Elevate the season with exquisite presents that blend heritage with modern elegance—bespoke leather-bound Qurans with gold-embossed calligraphy, handwoven silk prayer mats, and artisanal oud-infused tasbeehs. Indulge loved ones with gourmet date assortments drizzled in 24K gold, limited-edition attars from the world’s finest perfumers, and crystal-clad lanterns that cast a warm, celestial glow.
      Add this edit to your bookmarks as we’ll add more hero buys for gift inspiration to treat your loved ones or yourself this Ramadan and Eid.

      – For more on luxury lifestyle, news, fashion and beauty follow Emirates Woman on Facebook and Instagram
      Images: Supplied & Feature Image: Instagram @saraaltamimi More