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    The Ultimate Guide To Self-Love

    Let’s celebrate the month of love with the ultimate gift to ourselves; a guide to self-love. This Valentine’s Day, forget about the chocolates and teddy bears. Let’s prioritise self-love, try something new and celebrate every inch of ourselves.

    This 28-day calendar provides you with easy-to-follow daily activities and workouts to help you reconnect and form healthy self-care habits.

    Note to self: Happy Valentine’s Day. I Love You.

    28 Days of Self-Love Calendar

    Whether you’re a newcomer or an experienced self-care guru, this guide is for you.

    Read a book 

    Spend 30 minutes outside

    Try out manifesting

    Declutter a space

    Bake something delicious

    Run or walk for 30 minutes

    Buy yourself flowers

    Listen to a motivational podcast

    Meditate for 10 minutes

    Stretch it out and do some yoga! 

    Try a new workout

    Have a self-care Sunday  

    Wear your fav outfit and try a new makeup look

    Say “yes” to something fun

    Try a new healthy recipe

    Journal about your day

    Get more sleep

    Perform a random act of kindness

    Take a hot bath and relax 

    Make a happy playlist and practise trending TikTok dances

    Go sugar-free today

    Spend time with a loved one 

    Experiment with art therapy

    Create a budget for March

    Read the new issue of Women’s Health

    Buy yourself dinner 

    Make a vision board 

    Write down things you are grateful for. Reflect on the past month. More

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    9 innovative social media accounts to follow on Instagram

    Lifestyle

    by Sarah Joseph
    1 hour ago

    A curated guide of all the innovative accounts to #follow this month.
    Valmont Cosmetics@valmoncosmetics
    Swiss cellular cosmetics with science at the core.
    Gucci@gucci
    The luxe Italian fashion house is known for reinventing itself.
    Loquet London@loquetlondon
    Fine Jewellery focused on charms that tell your story.
    Drest@drest
    Merging fashion and gaming with infinite metaverse possibilities.
    Farfetch@farfetch
    A luxury marketplace designed to empower individuality.
    Matchesfashion@matchesfashion

    An e-commerce heavyweight with directional buying.
    Browz.uae@browz.uae

    Enhancing natural beauty using cutting-edge techniques.
    Killa Design@killadesign_

    Innovative buildings that are timeless, sustainable and contextually inspired.
    Apple@apple

    Design perfection, leading the tech space.
    February’s – The Innovation Issue – Download Now 
    – For more on luxury lifestyle, news, fashion and beauty follow Emirates Woman on Facebook and Instagram
    Images: Supplied More

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    Experience a 360-degree holistic detox at this refined Dubai-based clinic

    Lifestyle

    by Sarah Joseph
    3 hours ago

    Every once in a while, your body deserved dedicated pampering to cleanse it of all the unwanted toxins.
    By using a holistic approach to healthcare, Biolite Clinic has launched an exclusive healthness package offering a bespoke solution to overcome the effects of our fast-paced lifestyle.
    As a luxurious city retreat, this clinic ensures clients can embark on a personalised health journey with its team of experts that work on meeting everyone’s needs through customised therapies implemented after years of research.
    “I want to wake people up and give them the tools to put their health into their own hands,” said CEO and Founder of Biolite Mona Mirza.
    This integrative approach includes advanced technologies such as the Soma Sleep Therapy, Ozone Therapy, Cell Gym, Triple Detox iDome and IV Infusions including NAD+ and Pressotherapy.
    If you face trouble with uninterrupted sleep, the clinic offers a solution known as Soma Sleep Therapy that helps to slow down mental activity for clients to benefit from deep relaxation techniques. The unique technology promises one-of-a-kind benefits such as improved sleep quality, increased creativity, stress reduction, treats panic attacks and anxiety and reduces signs of depression.

    For a full body detox, the Triple Detox IDome gets rid of heavy metals and carcinogenic waste through Far infrared technology with Plasma and light. The other benefits include boosted mental clarity, skin renewal and spots and muscle recovery. Clients are asked to lay inside the detox machine, for it then to work its magic and remove any unwanted toxins after a simple 20-minute session.
    We all know the ample benefits oxygen has! To improve your immune system from the outset, the clinic’s Ozone Therapy medical treatment is used to increase regeneration as the ozone meets body fluids resulting in more proteins and red blood cells to ensure the overall supply of oxygen in the body. For complete detoxification, reduced inflammation and increased energy production, this treatment works wonders.
    High altitudes often have multiple benefits when it comes to improving energy efficiency. To create the same environment, the clinic’s Cell Gym technology ensures recovery through altitude training with minimum effort. With hypoxic training, the client can experience a sense of renewed energy, weight management, fatigue prevention improved metabolism and overall improvement in energy levels.

    To reverse the aging process and ensure your body receives the correct vitamins and minerals, Biolite promises a custom infusion drip with high-concentration ingredients to completely absorb into the bloodstream. Whether post-renewal after a long-haul flight or stress relief after intense working hours, this IV infusion therapy addresses all needs to maintain and improve health from the inside out.
    Designed for complete detoxification, Pressotherapy stimulates the body’s lymphatic system through an air pressure machine that uses an inflated suit to squeeze the arms, legs or abdomen in synchorised motion to remove any excess fluid for a complete cleanse. To reduce the appearance of cellulite, ensure toned and firm skin and strengthen the immune system, this mechanism provides a trusted approach to skin regeneration.
    Located in Villa 57, Al Thanya Road, Umm Suqueim 2, the clinic is open daily from 9:30am to 9pm, Saturday to Thursday and is closed on Friday. To schedule a consultation, or to learn more about how Biolite Healthness programs can kickstart or assist in your health journey, visit biolitedubai.com
    – For more on luxury lifestyle, news, fashion and beauty follow Emirates Woman on Facebook and Instagram
    Images: Supplied More

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    Exclusive: Inside The Beauty Society with entrepreneur Wdeema Almheiri

    Lifestyle

    by Dan Robinson
    1 hour ago

    Wdeema Almheiri, Co-Founder of The Beauty Society invites us inside her tranquil and relaxing salon.
    How long have you worked in this space?
    My sisters and I have worked on this space for a year and a half starting April 2021. We later opened in July 2022.
    Did you have a clear concept from the outset, and which key pieces are your favorite?
    Yes, we’ve always wanted to create a spa like feel. When clients enter, we want them to feel luxurious coming in yet at the same time feel at home. My favorite key pieces would be our Society Dome and the Arched Mirror in The Hair Club.

    Have you custom-built any bespoke pieces?
    Everything in the salon is custom built, most of which was designed by Achromatic Design Studios.
    How do you think your interior reflects you/ your brand?
    I have an eye for the timeless qualities that make up a piece whether it be in fashion or furniture. The Beauty Society reflects this same quality in its interior.
    Describe your taste in 3 words.
    Timeless, luxurious and sophisticated.

    For more information visit The Beauty Society
    January’s – The Reset Issue – Download Now 
    – For more on luxury lifestyle, news, fashion and beauty follow Emirates Woman on Facebook and Instagram
    Photography: Mark MatthewWords and Art Direction: Dan Robinson  More

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    9 wellness-inspired accounts to follow on Instagram

    Lifestyle

    by Sarah Joseph
    2 hours ago

    A curated guide of all the inspiring accounts to #follow and reset this month
    The Nue Co.@thenue_co

    Science-backed supplements to cleanse from the inside-out.
    Augustinus Bader@augustinusbader

    Award-winning formulas founded in regenerative medicine.
    The Beauty Society@thebeautysociety.ae
    The beauty go-to was founded by Wdeema Almheiri.
    WelleCo@welleco

    Plant-based power to supercharge your wellness.
    POSTURE.@thisisposture_
    An exclusive boutique Pilates and wellness studio.
    ZOYA Health & Wellbeing Resort@zoyawellbeing
    The UAE’s first wellness resort dedicated to your wellbeing journey.
    Tiffany & Co.@tiffanyandco

    This season’s collection is a real reset.
    Sheikha Majdah Al Sabah@majdajs

    Founder of The Houna Initiative dedicated to supporting mental health.
    JSHEALTH@jshealth
    Reset from within with Jessica Sepel’s super brand.
    – For more on luxury lifestyle, news, fashion and beauty follow Emirates Woman on Facebook and Instagram
    Images: Supplied & Feature Image: Instagram @haileybieber More

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    8 editor-approved podcasts for the ultimate audio fix this season

    Lifestyle

    by Sarah Joseph
    2 hours ago

    VIEW GALLERY/ 8 IMAGES
    For some much-needed escapism, podcasts are an ideal way to unwind.
    With an ocean of stories, interviews, in-depth discussions and trusted voices, they’ve become an interesting source of information that caters to a wide variety of audiences.
    From honest fashion reviews to female empowerment discussions, the topics are endless and can get you addicted in no time.
    To listen, you simply access the podcast through any of the streaming platforms including Spotify, Apple, Amazon and other smaller platforms, making it a click away.
    So whether a morning commute or a long-haul flight, you’re sure to be entertained with vital information through any of these information-fuelled podcasts.
    With the proliferation of podcasts, finding one to effortlessly incorporate into your daily routine can be quite the task and hence, Emirates Woman is here to help.
    – For more on luxury lifestyle, news, fashion and beauty follow Emirates Woman on Facebook and Instagram
    Images: Supplied & Feature Image: Instagram @marshallheadphones More

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    9 All-Natural Ways to Whiten Teeth (Without Sensitivity)

    Julia Roberts, Beyoncé, and Anne Hathaway all have one thing in common: a million dollar smile. Celeb or not, your smile is arguably your best accessory. And while you may not be making appearances on the red carpet, it doesn’t hurt to have those pearly whites at the ready for photo opps, especially when you’re making your way through the holiday circuit that is December. Not feeling quite photo-ready though? Same. 
    If you’re like me and you’ve sworn off the harsh whitening dental procedures (who willingly goes to the dentist?) and products that promise a movie-star smile but come at a cost (literally and figuratively), plus you aren’t ready to kick your caffeine or red wine habit, how do you achieve a white grin? Well, I did my homework and grill-ed (pun intended) dentists on how to whiten teeth sans chemicals. Read on for their best non-toxic DIY methods (spoiler: you likely already have the ingredients in your kitchen) and product recommendations for whitening your teeth safely and effectively. The best part other than a brighter smile in no time? They’re all user and budget-friendly.

    DIY methods to whiten teeth 

    Baking soda
    The kitchen staple that freshens your fridge and is an essential ingredient in your favorite holiday cookie recipe can pull triple duty polishing teeth, thanks to its scrubbing agents. “As a mild abrasive, it can lighten some tooth stains, and it can help scrub away dental plaque,” explained Dr. Selin Kılıç, a dentist at Vera Clinic Cosmetic Dentistry. “To use, first mix equal parts baking soda and water in a small bowl until you’ve created a paste. Dip your toothbrush into the soda mix and brush in gentle circles, making sure you cover each tooth thoroughly with the paste. Thoroughly rinse after.”

    Apple cider vinegar
    Another versatile must-have in the kitchen, apple cider vinegar has long been in the spotlight for its touted health benefits (the likes of Jennifer Aniston, Hilary Duff, and Kourtney Kardashian are obsessed). “Since it’s naturally acidic, it can help break down plaque or other substances stuck to the teeth,” Dr. Kılıç stated. “The pH of apple cider vinegar can remove stains from your teeth, which helps naturally whiten your teeth. To use, simply rinse apple cider vinegar diluted with water, and gently swish it around the mouth for about one minute.”

    Coconut oil
    If you’re familiar with Ayurveda, chances are you’ve heard of oil pulling. “Oil pulling is an ancient Ayurvedic practice that involves swishing a tablespoon of oil, such as coconut or sesame, around your mouth for 20 minutes each day,” described Dr. Cary Goldstein, a dentist and Founder of the Goldstein Dental Center. “This practice helps to draw out toxins and bacteria that cause discoloration.” What’s more, the natural remedy is not only said to whiten teeth, but also rid the body of toxins, freshen breath, and greatly improve oral health.

    Fruits and veggies
    As if we needed another reason to load up on fresh produce, it turns out it does more than just provide our bodies with vitamins, minerals, and fiber. “The compound D-limonene and citric acid, which is found in some citrus fruit peels, is great to help whiten your teeth,” Dr. Kılıç affirmed. “You can do this by gently rubbing the fruit peels from oranges or lemons on your teeth for a few minutes. After, make sure to thoroughly rinse out your mouth and brush your teeth.” While a diet high in fruits and vegetables is no substitute for maintaining good hygiene, Dr. Kılıç confirmed that crunchy, raw varieties (think: apples, celery, and carrots) can help rub plaque away as you chew. Consider your uneaten produce sitch resolved. 

    Non-toxic products to whiten teeth

    Whitening Strips
    Don’t get these confused with the whitening strips of the past. Made with coconut, lemon peel, and sage oils, these strips naturally lift stains and break down tough tartar without the all-too-familiar tooth sensitivity, gum irritation, and unpleasant taste their less-than-natural counterparts leave. 

    Activated Charcoal Teeth Whitening Powder
    Among the all-natural teeth whitening products, this activated charcoal powder reigns supreme, and for good reason. Known for its detoxifying properties, activated charcoal binds to and draws out everything from toxins to odors. The result? It can effectively help remove plaque and discoloration from your teeth. Coffee doesn’t stand a chance. 

    Whitening Toothpaste
    Not all teeth whitening toothpastes are created equal. And if there’s one to beat, it’s this hemp oil-derived, fluoride-free alternative. Make it part of your morning and nightly routine and you’ll bid adieu to surface stains and plaque while freshening your breath. It’s no wonder this gem is called “Freakin’ Fresh.”

    Whitening Pen
    Whether you’re looking to remove old stains or keep new ones away, this gentle, yet effective pick delivers a convenient and cost-effective way to give you a gleaming smile. Did I mention it’s free of preservatives, additives, and artificial dyes and flavorings? Never leave home without it, because you never know when you might have a teeth-whitening emergency (think: a hot date or important presentation). 

    Moon Oral Care
    Blue Light Device
    If you’re looking for a fancy device without the fancy price tag, we got you. Blue LED frequency activates hydrogen peroxide in the Dissolving Whitening Strips that come with it to remove tough stains on tooth’s surface. Bonus: the strips contain antioxidants for additional oral health benefits.

    7 All-Natural Ways to Up Your Libido That You Haven’t Tried Yet More

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    The ultimate editor-approved festive gift guide

    Lifestyle

    by Sarah Joseph
    2 hours ago

    As the season of gift-giving soon approaches, it’s time to click *add to cart* this month from the comfort of your home.
    With the Christmas and New Year’s Eve preparations in full swing, wrapping presents are one of the most anticipated activities during this time.
    From newly launched beauty products to must-own diamante bags, there’s enough for each and every stocking filler to spread the love this year.
    To ease the process, Emirates Woman has curated a guide for all the gifts to bestow the loved ones in your life with this month.

    – For more on luxury lifestyle, news, fashion and beauty follow Emirates Woman on Facebook and Instagram
    Images: Supplied & Feature Image: Instagram @leonie_hanne More