lifestyle and culture

Subterms

    More stories

    • 150 Shares

      in lifestyle and culture

      How to declutter your life, according to a top Dubai clinical psychologist

      by

      Words by Dr. Saliha Afridi, a clinical psychologist and managing director of The LightHouse Arabia
      We think of ‘clutter’ as untidy stacks of useless items in a garage or attic. However, clutter could be anything that you are holding on to that you are not using, or in the words of the famous organizational consultant, Marie Kondo, anything that does not “spark joy” in our lives. This could be designer clothing, useful books, or beautiful decoration that does not inspire or excite and instead take up space and block energy in your home.
      The same concept of ‘clutter’ can be applied to your inner space. There are many emotional, mental, social, and spiritual things you hold onto simply because you have ‘always been this way,’ and you ‘cannot imagine being or doing something different.’ You eventually do not even notice this clutter, but it is taking up space, blocking energy and keeping you stuck in different areas of your life. Consciously addressing these areas, acknowledging them, and letting them go will yield an inner space that is light, energetic, and peaceful.
      The different kinds of clutter that might be occupying your inner space include:
      ● Emotional clutter: grudges and unprocessed emotions such as resentment, grief, anger, and hurt.● Mental clutter: constant worrying, thinking traps, information overload, never-ending to-do lists● Social clutter: people or events that we are engaging with in person or on social media that don’t add value or meaning to our lives.● Spiritual clutter: collecting spiritual information from bookshops and workshops, but never committing to spiritual practice.

      How to start decluttering your inner space:
      Emotional clutter: We all go through difficult life experiences, and most of us will either deny, project, intellectualize, or ‘rise above’ the difficult experience before we have had a chance to feel the feeling. The unprocessed emotions remain stuck in our body and eventually result in dis-ease.
      1. Journal: write down all the experiences of hurt that still reverberate inside you. Resentment, grudges, and vengeful thoughts and feelings take up a lot of your energetic space. The more you hold on to the past, the less energy you will have to create the future you want.
      2. Give the earth your hurt. Instead of carrying your hurt in your heart, connect with the earth’s energy, and consciously release your pain. Earthing/grounding helps our bodies de-stress, reduce inflammation, and decrease pain. You can do this by walking barefoot on grass, sitting and breathing for a few minutes as you sit on the beach, or standing in the sea, ankle deep as you gaze at the horizon. Connect with your heart, and from that place, ask the earth to help ease your pain.
      3. Bodywork. The combination of long hold stretches, shaking, yoga, qi gong, tai chi along with breathwork can help you move emotions through your body. Focus on the slow gentle movements, while breathing and visualize the pain of the emotional experience moving out of the body through the breath.
      Mental clutter: thoughts, decisions, and constant flow of information can create a lot of mental clutter.
      1. Do a brain dump- write down everything you have to do in your personal and professional life on paper. Once you have this, see what you can do, decide, delegate, or delete it off that list. Everything you have to do should be put in a timeslot for the upcoming week.
      2. Make decisions- a lot of our mental space is taken up with delayed decisions. Make time in your schedule, preferably in the morning when you have mental energy, to make decisions you have been postponing. If you need support or information to make the decision, then get assistance.
      3. Limit the distractions- Turn off notifications, keep your desktop clean and organized, and focus on doing one thing at a time. You use a lot more mental energy, and create a lot more mental noise when you are multitasking.
      Social clutter: socializing without consideration for how it is adding meaning and value to your life can be emotionally and physically draining and adds to your social clutter.
      1. Consciously connect- before you make a commitment to attend an event or follow a person’s social media account, ask yourself, ‘why am I doing this?’, ‘what do I hope to get out of this?’, and ‘what am I saying no to if I say yes to this?’
      2. Clear out your social media account- You are what you watch. Your attention is prime space and your time, a limited resource. If it is not ‘sparking joy’ or teaching you about something that will benefit you or inspire ideas, you are just gathering social clutter.
      3. Deep connections- while being a social butterfly has its charm, it is the deep bonds that make our life meaningful. Make an intention to spend less time with acquaintances, and more time with those you want to cultivate deep connections with. This can be done with one on one outings, or small group gatherings. Make sure to be present in the moment by putting your devices away and connecting heart to heart, and eye to eye.
      Spiritual clutter: when we know a lot about well-being and spirituality but don’t practice what we know, we are adding to spiritual clutter.
      1. Practice what you know: Most of us know enough to be enlightened human beings, but most of us are not practicing what we know. Before you sign up for another workshop or buy another book, spend 30 days devoted to a practice that has helped you in the past. If you don’t know where to start, start with breathing in for 4 seconds, and out for four seconds for a total of five minutes, three times a day.
      2. Silence: we collect a lot of noise in our day-to-day lives. Many people fill their space with distractions to avoid their inner spirit. Make a practice being in silence so that you can connect to your inner spirit.
      3. Gratitude: There is nothing that lightens up your inner space like feeling and expressing gratitude for the people in your life. Write a gratitude letter to someone, or look at the grocery store attendant in the eyes when saying a heartfelt appreciation, or hug your loved one’s heart as you thank them for something specific they add to your life.
      – For more on luxury lifestyle, news, fashion and beauty follow Emirates Woman on Facebook and Instagram
      Images: Supplied  More

    • 150 Shares

      in lifestyle and culture

      How this new restaurant is set to make its mark on Dubai

      by

      Lifestyle

      by Sarah Joseph
      1 minute ago

      One of the most exclusive haunts in Monaco, Mayabay, has officially arrived in Dubai.
      With a clear vision for making its mark in the region, Head Chef Shane MacNeill discusses with us bringing a new luxury concept to the emirate.
      Talk us through your career.
      I have been working in professional and Michelin-star restaurants since 1997. After completing a Diploma in Hospitality Management at Worcester College of Technology, London looked like the most logical choice. The first high-end restaurant was with the Nobu Group, and it seemed that Asian cuisine was where it was going to continue until today. After leaving Park Lane and taking the first head chef position in the group at Ubon by Nobu the seeds had been sown, it was quite daunting but turned out to be a great experience. With the closure of the restaurant looming the group moved the scope to Nobu Paris, Armani/Nobu in Milan followed by St. Moritz with a pre-season pop-up in the Baur au Lac Hotel in Zurich, Mykonos and finally Matsuhisa Athens. The eleven years with Nobu had been a giant learning curve working closely with Nobuyuki Matsuhisa himself on some of the openings, In Milan, Gorgio Armani was at the restaurant several times per week which proved to be essential to the business due to his professionalism, strong work ethic, and a genuinely caring attitude towards his staff members. Mark Edwards, the Nobu group executive was a pure inspiration as he was the head chef from the very beginning at Nobu Park Lane, he also organised twelve months with Jean Georges at Vong in Knightsbridge as part of a year out to learn different types of cuisine. Mark is a knowledgeable professional and a master of his craft. Cipriani restaurants headed by Giuseppe Cipriani was an opportunity to create a menu and work on more openings from Abu Dhabi to Ibiza, London, Monte Carlo and finally Miami over a four-year period. Throughout this period, the Cipriani family was incredibly hands-on with all projects and professional with a fine eye for detail. This also helped me to familiarise myself with Italian products and cooking techniques. In 2015, the Bulldozer group brought Novikov restaurant to Dubai, it is dedicated to serving world-class food in a stylish environment. With an impeccable record and history revolving around fresh products there are very few restaurants in my opinion that are like this here. In 2018 I began work and opened Novikov in Doha, Qatar. As well as cooking and training, I also managed the kitchen design, and tableware order, selected suppliers, assisted HR and chose the kitchen team. Novikov Doha is the first Novikov restaurant for the group operating without an alcohol license and all recipes had to be adjusted to the market, which was successfully completed. I completed the opening of Shanghai Me restaurant in Dubai, UAE in July 2019 finishing in October 2021.
      In December 2021 I started the Mayabay project in Jumeirah Al Naseem with Orange Hospitality under the founder Omar Saideh which will open in May 2022.
      What eventually brought you to Dubai?
      Having done a tour of the hottest dining spots internationally, 2010 I found myself with the distinguished Cipriani restaurants over a four-year period, going from Abu Dhabi to Ibiza, London and Miami. You’re now the Head Chef at Mayabay, which has just arrived in Dubai. What’s it been like launching a new concept in Dubai and bringing such an iconic brand from overseas? For me, it is a very important time to venture into this project with Orange Hospitality. I feel blessed to have learned so much from my peers and the owner Omar. I have worked with many iconic brands before and each opening of course has a place in our memories. For me though, restaurants have the same formula, and we should always follow the basic principles, quite simply we must go to great lengths to create a home away from home, and to provide the highest quality of food and service meaning no less than 100 percent satisfaction for the guest. I feel incredibly fortunate to work with all of my team, they have shown immense spirit and great attention to detail in a hard-working environment. The team brings the restaurant to life.

      Talk us through the concept of Mayabay.
      Well, absolutely the most beautiful restaurant I have been lucky enough to be a part of that’s for sure. The attention to detail makes the venue itself quite simply beautiful. First opened in 2005 in Monte Carlo, Maya- bay quickly gained its reputation as one of the most famous restaurants in Monaco. Mayabay Dubai will present an extensive menu of Asian favourites – from dim sums to Japanese tempura and sushi, Thai curries and salads and other more contemporary takes on the classics. Guests can also expect to enjoy special vegetarian and vegan-friendly options on the menu, as well as MayaMoki, Mayabay’s signature mochi line. Following in the footsteps of Mayabay Monaco and being Orange Hospitality’s fifth restaurant opening, Mayabay Dubai is set to quickly become a household name in Dubai’s thriving F&B scene.
      How do you think the venue will differ from others in Dubai?
      Mayabay is set to leave an impact on Dubai’s gastronomic scene – with a particular highlight on Thai and Japanese cuisines. With a myriad of Asian restaurants opening in the city, Mayabay stands out with a menu deeply rooted in Asian traditions. This, combined with the restaurant’s seamless ambience, unique bar programme, and buzzing atmosphere complete with an exciting live entertainment programme, Mayabay would be an exciting new addition to Jumeirah Al Naseem’s Turtle lagoon and its nightlife scene.
      What are the hero dishes at Mayabay?
      Some of our hero dishes include Maya Crispy Duck, because of the complexity of the whole process to prepare, the care and attention required and the history of the dish. Our Thai curries are also standout dishes because the homemade pastes have been developed for the Dubai market without losing their characteristics and retaining their authenticity. The spring rolls are simply for their flavour value and their crispy yet airy textures with sauces packed full of flavour.

      What sets the F&B industry in Dubai apart from the rest of the world?
      I am fortunate enough to have been part of the Dubai F&B industry from 2008 with a very short visit for consultancy. There has been incredible growth since then of course but I would say that there are certain parallels that have been incredibly well developed to assist with the growth. The graphical location lends a hand in this, along with the diversity in ethnic backgrounds meaning it is rich in culture. The government authorities host festivities throughout the year attracting international people and organisations, and the world-class designed hotels are the most stunning on the planet. I could not imagine living anywhere else and experiencing what Dubai does.
      What are your hopes for Mayabay in 2022?
      Awards for the group and the team. I believe Orange Hospitality is making groundbreaking moves within the F&B industry.
      June’s – The Clarity Issue – Download Now
      – For more on luxury lifestyle, news, fashion and beauty follow Emirates Woman on Facebook and Instagram
      Images: Supplied/ More

    • 150 Shares

      in lifestyle and culture

      5 Expert-Backed Productivity Tips That Will Actually Help You Get Things Done

      by

      If you clicked on this article because you were you thinking, “I’ve been lazy, I haven’t gotten enough done recently, I need to do better …” Here’s your warning: This article will not cover how to “be better”. Thanks to the help of Productivity Coach Melissa Gratias, we recently found out you can’t be more productive unless you show kindness to your current self. So instead of saying all the things you should be doing, say, “thank you, me” for opening up this article to learn.
      Being productive is a long-term strategy, not a short-term fix. In fact, Gratias told us it’s often the most successful people who feel the least productive. Usually overworked or overwhelmed, her clients seeking help often have a tendency for perfectionism. Sound familiar? Well, whatever your personality may be, the tips below will help you build a realistic and reusable foundation as you work toward your goals.

      Meet the expert
      Melissa Gratias, PhD
      Productivity coach
      For more than 20 years, Gratias

      1. Start With a Happy File
      A personal goal or work project can feel daunting to start, especially if you’re lacking motivation. An easier way to begin is starting with self-reflection. “Remind yourself how much you’ve already accomplished first because it’s a fantastic motivator,” Gratias shared. But how? Start saving (even printing!) those emails where your boss compliments your work. Got a nice text from someone about you? Save it. How about a performance review that says you’re an asset to the team? Or a love note from your partner? Take these “happy files” and store them somewhere you can easily refer back to on a regular basis. “Your file can look like anything—my notes are printed out on my closet door and I look at it every morning,” Gratias said. Not a bad way to start the day!

      2. Create Progress Timelines, Not Numerical Lists
      Now, we’re not saying a daily to-do list isn’t helpful or to throw out your daily planner because this next piece of advice can work for daily tasks. Here, we’re learning how to manage our energy and make the most of milestones. “It’s about filling the gap between where you are and where you want to be, when you work the best,” Gratias said. Let’s learn how to do it:

      Start by mapping out how long this goal or project will take. Look at the calendar, then write in the start and end dates.
      Determine small milestones that you need to fill in along the way. Think tactically: If your goal is to get a new job by December 2022, your first milestone may be to update your resume by end of June 2022. The next one in early July may be to have the resume peer reviewed. If you have multiple work projects, determine when you can actually work on them instead of just writing down that you have to do them.
      Now, most importantly, when you go to pick these task dates, consider your energy: What hours and days are you more likely to get this done? If you’re better at writing in the morning, block off that time to get any written correspondence or writing assignments done. If you are working on a passion project, can you commit to 30 minutes every Tuesday evening after work? Most importantly, don’t schedule yourself to do something on a Friday afternoon if most Friday afternoons you’re checked out or tired. Consider holidays, birthdays, etc. Ask yourself when you can realistically get something completed by.

      “Avoid allowing yourself to fail. Schedule tasks for when you have the most energy, not during your low-energy moments,” Gratias said. She added an important reminder: “You want the best for yourself, and you’ll thank yourself for being proactive.”

      Source: Social Squares

      3. Use a Buddy System
      Buddy, pal, friend—call them what you want, but it’s time to pick someone to hold you accountable for meeting your goals. Why? We’re more likely to succeed if we’ve committed to someone else, but the “who” is key. Gratias shared the perfect combination, and research proves her theory:
      “We crave connection, so I love recommending the buddy system. But choose someone who has a different skillset than you—someone who can challenge you. The best combination is someone you trust, look up to, and isn’t very similar in personality or skillset.” This allows you to see multiple perspectives and gain insight on how others manage their time.
      You can reciprocate the ask, too. Most likely, this person has a goal they’re working toward too. Set up time where you can check in on each other’s progress. The more you check in, the more times you have to say, “I’m doing it” or “I’m not” and track your progress accordingly.

      4. Use Task Management Tools Effectively
      It’s easy to buy the cutest planner or weekly calendar, but don’t forget: We’re on a mission to be productive for the long term. This is why Gratias suggested a digital application for task management. “You want to be able to use it wherever you are, so it can be challenging if it’s on a Post-it.”
      Now you’re wondering, what tools should I use? “Use what you have or at least start with the free versions”, Gratias said. She likes Outlook Tasks and Trello, but it doesn’t matter which one you use—just as long as you are tracking your progress and creating milestones instead of long lists. If you’re looking for more options, we suggest Evernote.

      5. Don’t Work to Solve Problems You Don’t Have
      We already know comparing ourselves to social media accounts can negatively affect us. So when it comes to comparing what you should be doing or how to do it, it’s important to ask yourself, “Do I really need to change?” “Productivity is knowing what not to do,” Gratais said. “If you don’t need a morning smoothie, don’t feel like you need to make one …if you’re only making your bed 80% of the time, that’s fine!” You don’t need to add things to your plate (literally and figuratively) just because someone else is on TikTok. “That Girl” followers, I’m looking at you. Start small, be realistic, and don’t forget to use your life as the main point of view.
      Here, again, it’s important to follow your energy patterns and to design a system that makes sense for your lifestyle. In the long run, you’re setting yourself up for success, and that’s worth celebrating.

      I Work for Myself—These Are The Productivity Hacks That Actually Help Me Get Work Done More

    • 175 Shares

      in lifestyle and culture

      In pics: Sheikha Sana Al Maktoum hosts group of children on special Dubai outing

      by

      Lifestyle

      by Team Emirates Woman
      1 minute ago

      Her Highness Sheikha Sana Al Maktoum is constantly giving back to the local community.
      Most recently, Her Highness hosted a group of orphans and underprivileged children on a special outing in Dubai.
      In collaboration with Emirates Red Crescent, Sheikha Sana visited The Green Planet, the only indoor rainforest in the emirate, where she accompanied the children on this unique experience.
      The children and Sheikha Sana visited the exotic wildlife in the indoor rainforest and also got to see the region’s only bearcat, as well as experience rainforest thunderstorms and see nocturnal animals up close during the day.

      Following the outing, Her Highness shared her joy at being able to experience the special outing with the group.
      “I was delighted to host a special group of children from Emirates Red Crescent in collaboration with The Green Planet,” she said. “It gave me so much joy to see the wonder and delight in their eyes as we walked through the bio-dome and interacted with many animals and birds.”
      She added: “I would like to thank Dubai Holding Entertainment for doing an amazing job in creating and providing such an engaging learning environment for the children of today. I’m sure they will remember this experience throughout their lifetime.”
      Sheikha Sana – the founder of Sana Al Maktoum Fine Jewellery and former Emirates Woman cover star – is no stranger to giving back to the community.
      Most recently Her Highness inaugurated a brand new breast clinic at Fakeeh University Hospital based in Dubai. Earlier this year, Sheikha Sana also hosted a special lunch in collaboration with the Emirates Red Crescent for orphans at Tashas Cafe.
      In our April 2021 cover shoot with Sheikha Sana, she previously shared with Emirates Woman her desire to partner with education-related charities, with a focus on women and children.
      “I was blessed to be born in the UAE, a safe haven to people from various backgrounds, where women are respected and treated equally, but I know that there are many who are not as blessed,” she said. “I hope to help change this by partnering with charities supporting the education of young children and women’s empowerment.”
      – For more on luxury lifestyle, news, fashion and beauty follow Emirates Woman on Facebook and Instagram
      Images: Supplied More

    • 125 Shares

      in lifestyle and culture

      8 rooftop pools with the most stunning views of Dubai

      by

      Lifestyle

      by Sarah Joseph
      1 minute ago

      For the warmer months, a pool day is a perfect way to unwind.
      If you want those Instagram-worthy shots, sky-high pools offer scintillating views and a break from the mundane routine.
      For where to book next, follow the ultimate Emirates Woman editor-approved guide.
      AURA Skypool

      The world’s highest 360-degree infinity pool is exactly where you need to be as balmy days lie ahead. With panoramic views of Dubai’s skyline, visitors can witness the skyline from an angle that aesthetically pleases them. Designed with custom-made sunbeds and lounges, this venue is the ideal spot to unwind, with an eclectic atmosphere complemented by the Lounge & Bar and tunes to uplift the atmosphere all day long.
      AURA Skypool, Palm View Tower, 50th Floor, open daily 10am to sunset. auraskypool.com. 
      Address Sky View

      This iconic sun-lunging deck offers guests uninterrupted panoramic city views with private cabanas to unwind. The breath-taking infinity pool overlooks Downtown, making it an unmissable experience for guests. Whether you’re looking to enjoy under the sun with friends or simply take a break and work from there, this pool comes with a range of exclusive amenities.
      Address Sky View, Downtown, 54th floor, open daily 9am to 7pm, addresshotels.com.
      La Ville Hotel & Suites

      This luxe boutique hotel offers a relaxed environment in the heart of the city. To unwind guests can experience the rooftop pool while avoiding the summer heat as it’s protected from around. The stunning infinity pool comes with an array of delectable bites and drinks designed to raise the roof and amp up the evening as guests raise a toast to the beautiful sunset.
      La Ville Hotel & Suites City Walk, open from Monday to Sunday, 7am to 6pm, mariott.com
      SLS Dubai Hotel & Residences

      One of Dubai’s most refined properties features two jaw-dropping infinity pools placed at the top of 75 floors with stunning views of the city. For an unrivalled experience, guests can soak in the sun with signature cocktails and bar snacks from Privilege, making it the go-to spot of the town. With 360-degree views of Dubai and an unbeatable vibe, this pool becomes one of the most happening spots to be at.
      SLS Hotel & Residences, open daily 9am to 6pm, sbe.com
      Address Beach Resort

      This record-breaking pool in Dubai received an award for being the highest infinity pool in the world. Located 294 metres up from the hotel, guests can witness splendid views of Dubai’s skyline while relishing a menu of delectable Asian-inspired dishes from ZETA Seventy Seven. From picturesque views to fully equipped cabanas, this place is definitely a must-visit.
      Address Beach Resort, JBR, 77th floor, addresshotels.com
      Paros

      Inspired by the Greek Island that sits in the heart of the Aegean Sea, it’s the only rooftop pool bar and restaurant in JLT, located on the 46th floor of the Tai Hotel, with a relaxing sanctuary for guests to dine in. With influences from Southern Europe and 360-degree views of Dubai, making it, one of the most sought-after venues in the city.
      Paros, Taj Hotel JLT, 46th floor, tajhotels.com
      25 Hours Hotel

      This newly opened hotel comes with a luxe rooftop pull that overlooks a key structure, the Museum of the Future. With an expansive space to lie under the sun, guests can lay back or swim laps, as per their needs. With an Arabian take, guests can relax by the pool, sip cocktails from Monkey Bar and take in the view.
      25 Hours, One Central, 6th floor, 25hours-hotels.com
      Sofitel Downtown

      Known for the hotel’s Mosaic Infinity pool, guests can take a refreshing dip and experience luxurious views at this expansive property. By offering swimmers a relaxing outdoor journey, guests can witness the bustling view of Downtown in a sophisticated setting with a selection of hand-crafted beverages to sip on all day.
      Sofitel Downtown, 5th Floor, sofitel-dubai-downtown.com
      – For more on luxury lifestyle, news, fashion and beauty follow Emirates Woman on Facebook and Instagram
      Images: Supplied & Feature image: Instagram @riley.a.robinson More

    • 125 Shares

      in lifestyle and culture

      13 Summer WFH Essentials That Will Elevate Your Desk Setup

      by

      When summertime rolls around, working from home can either feel like the biggest blessing or a total drag. The advantages of it—like zero travel time or the ability to wear what you want without getting any disapproving or suspicious looks from coworkers—can be especially teasing when the warm weather hits. It’s easy to become irritable when you’d rather be at a rooftop bar or lounging on the beach or if your skin’s sticking to your desk chair and you just can’t cool off.
      No one wants to work in a space that makes them feel unmotivated and uninspired, which is why one key part to staying motivated while working from home during the summer is having a nice, enticing setup.
      Make this your most productive summer yet with these summer WFH essentials. From small summer skincare necessities to cute accessories, fans, and more, these essentials will elevate your desk setup and make working from home feel like a breeze.

      Equilibria
      Daily Drops
      There’s no getting around it: Summer is busy. Whether it’s your work life or your personal one, there’s a lot going on, and staying focused and stress-free can be a challenge. In those times, turn to Equilibria’s Daily Drops for a targeted dose of CBD to help keep you centered, calm, and productive. Pro tip: Putting a few drops in your morning coffee or water is an amazing way to include CBD in your work routine.
      Use code ‘theeverygirl’ for 20% off of your first order at Equilibria!

      Daily Planner
      Summer is the perfect opportunity to reset your career goals, start new habits, pick back up on any resolutions you made in January but haven’t stuck to, and find new ways to stay productive. This undated planner is perfect because even if you skip a week (starting new habits is hard, we know), you can pick back up anytime.
      6+ color options available

      Item Beauty
      Blue Light + Anti Pollution Protection Mist
      Keep your skin cool, hydrated, and fresh this summer by keeping this facial spray nearby. Mist this onto your face or neck whenever you’re in need of a pick-me-up. Bonus: Keeping this on your desk and using it throughout the day will protect your skin from blue light damage.

      Bladeless Desk Fan
      A desk fan, but make it sleek. This foldable and portable desk fan is battery-powered and comes with its own USB charging cable and remote control. Plus, it’s super quiet and comes in 3 colors.

      Time Management Cube Timer
      Struggling to get things done at work when the only place you want to be is on your patio enjoying a refreshing cocktail? Warm weather calling your name as you stare at spreadsheets all day? Maximize your productivity this summer and hone in on your time management skills with the help of this cube Pomodoro timer.
      5 colors available

      MIND READER
      Ergonomic Foot Rest and Massager
      Summer footwear, while undeniably cute, doesn’t always offer the best support for feet. Get ahead of any foot pain or pain caused from sitting in a chair for prolonged periods of time with this ergonomic foot rest under your desk. Use simply for comfort and to relieve stress on your body or as a foot massager to relieve any pain.

      Etsy | WELLTHREADEDUS
      Iced Coffee Glass With Straw Lid
      Coffee lovers can rejoice this summer: The days of watered-down iced coffee at your desk are no more. This super cute glass has a daisy floral design, a bamboo lid, and a glass straw to keep your coffee cold and prevent spillage or melted ice.
      16-ounce and 20-ounce sizes available

      Portable Neck Fan
      Say goodbye to overheating at your desk with this lightweight and comfortable accessory.
      5 colors available

      Quencher Tumbler
      TikTok’s favorite tumbler really is that good. It’s massive and insulated, so you won’t have to run to the kitchen for refills or worry about your water getting warm throughout the day. If you want to stay hydrated this summer, this is the only tool you need.

      Oil Plumping Treatment Gloss
      Get rid of dry, chapped lips this summer with this lip oil from the internet’s new favorite beauty brand. Plus, a quick swipe of this is all you need to look put together for your Zoom meetings throughout the day.
      3 shades available

      Ink + VOlt
      Desk Calendar
      Summer is a notoriously busy time, so keep track of all your upcoming events, appointments, vacations, or deadlines with this desk calendar.

      Hearth & Hand with Magnolia
      Lemon Pie Candle
      Daydreaming of a tropical vacation? Us too. Bring those vibes right to your desk with this lemon- and coconut-infused candle.

      2-In-1 Folding Treadmill
      Finding the time to go to the gym or get in a quick workout can be a challenge during the summer with everything else going on. Turn to this 2-in-1 folding treadmill for help. It’s light, portable, and can be used by itself or placed under your desk, so you can work on your fitness while making moves in your career.

      How To Stay Productive at Work When the Warm Weather Is Screaming Your Name

      This post contains a sponsored inclusion of Equilibria, but all of the opinions within are those of The Everygirl editorial board. More

    • 88 Shares

      in lifestyle and culture

      6 of Sheikha Latifah’s best equestrian moments

      by

      Lifestyle

      by Sarah Joseph
      1 minute ago

      It’s no secret the UAE royals have an affinity for horses and Her Highness Sheikha Latifah Al Maktoum is no exemption.
      As the niece of Sheikh Mohammed bin Rashid Al Maktoum, Vice President and Prime Minister of the United Arab Emirates and Ruler of Dubai, Sheikha Latifah has been raised with a passion for horses. So much so, that she has carved herself a successful career in the equestrian space.
      From showjumping to polo, this royal has spearheaded sports for women in the UAE. As a three-time UAE national champion and Olympic-level show jumper, sports has always been at the forefront of her career.
      To champion all her sporting equestrian moments, Emirates Woman has curated a list of all her most inspiring moments surrounding horses.
      A powerful Emirates Woman cover star

      For September’s – The Power Issue, Sheikha Latifah shared what it takes to keep her mind in champion mode. Shot at the Sharjah Equestrian & Racing Club, our cover star is seen in her truest form as she’s captured focusing on a passion, that she’s most proud of.
      Sharing a touching story with her horse Fattaan

      Sheikha Latifah shared a heartfelt post expressing how she felt towards her five-year-old horse Fattaan. She touched upon details of how he’s improved over time despite not completing a show that season. In the caption of the post, she said, “Give the horses the time they need and they will tell you when they are ready.” Her empathy and connection with horses can clearly be depicted through the post.
      Tasting success at the nation’s cup

      With hours of rigorous training and persistence, this royal rider participated in a showjumping event in February 2019 at the UAE Equestrian and Racing Federation. As a true leader, she shared a post thanking the entire team for their support and commitment to making this event a success including the Saudi Arabian Olympic showjumper, Ramzy Al Duhami, who was also her trainer.
      Making history at the Beijing Olympics 2008

      Making history for women in the region, Sheikha Latifah took sports representation to new heights in 2008 when she became the first woman to represent the United Arab Emirates at the Olympics. With it being the highlight of her career at only 22 years old, she trained hard to make a mark in the competition. Having started showjumping at a high level only one year prior to the competition, she surely made the UAE proud.
      Her first international competition

      With an upward career trajectory since then, this royal has proved that no challenge is hard enough for her. In 2006, she made it to the international stage at the Asian Games with participants from all around the globe. Held in Qatar, she participated as a member of the UAE team, taking her passion for endurance racing to a global level. Without any expectations, she brought back the bronze medal, and return to the UAE with a token of her hard work. Without limiting herself to just one Asian Games event, she made it to four later on.
      Her first taste of success

      Back in 2003, Sheikh Latifah got her first taste of triumph at the UAE Showjumping Championship when she was only 18 years old on a national level.
      – For more on luxury lifestyle, news, fashion and beauty follow Emirates Woman on Facebook and Instagram
      Images: Supplied More

    • 150 Shares

      in lifestyle and culture

      This royal just became the first Qatari female to climb Mount Everest

      by

      Lifestyle

      by Sarah Joseph
      1 minute ago

      Her Highness Sheikha Asma Al Thani of the Qatari royal family has just made history.
      On May 27, 2022, Sheikha Asma became the first Qatari woman to scale the world’s highest mountain, Mount Everest.
      Sharing the moment she made history on Instagram, Sheikha Asma encouraged everyone to “dream big” and to not give up.
      “Don’t be shy to dream big,” she captioned the post. “Once you do, you have a commitment to do everything you can to make it happen.
      “It has taught me that no matter the struggle, what you want and how much you want it matters.”

      The Mount Everest expedition was made as a part of a huge Al Rihla – or journey – ahead of the FIFA 2022 World Cup, set to take place in Qatar, making it the first Arab nation to host the sporting event.
      Sheikha Asma is no stranger to adventure. As a trailblazer in the world of sport, the royal has previously scaled several peaks including Mount Aconcagua in South America which stands at 6,959 metres above sea level and Mount Kilimanjaro in Africa which reaches 5,895 metres.
      By breaking the mould, she continues to be an advocate of female empowerment in the region.
      – For more on luxury lifestyle, news, fashion and beauty follow Emirates Woman on Facebook and Instagram
      Images: Supplied & Feature image: Instagram @atalthani More