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      All the Cool Girls on TikTok Are Obsessed with This Workout Clothing Brand, so I Tried It

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      If you’ve spent any time on the Internet over the last few months, you’ve likely heard of Halara, the trendy new activewear brand that all the cool girls are wearing. Everyone swears their pieces are Lululemon quality without the Lululemon price tag, so I obviously had to try them out. I was nervous about buying without trying on since it’s an online-only company and I’m picky about the fit of my workout clothes, but the website had glowing product reviews and the TikTok girlies assured me the clothes lived up to the hype. With that in mind, I placed my order and eagerly awaited the arrival of my package (for about two long weeks). So without further ado, here are the best-selling items I tried from TikTok’s favorite inexpensive athleisurewear brand and my honest thoughts. 

      1. Everyday Dress
      This is one of the pieces I see all the cool girls wearing, and now I understand why. It combines all the things I love about some of their other pieces: It has a similar fit to the cropped tank, the comfortable fabric of the high-waisted shorts, and the form and function of the biker shorts. I don’t know that this would be a go-to gym fit, but it’s a great option for a hot girl walk, casual brunch, or quick game of tennis (or an attempt to play tennis, if you’re like me). It’s also an easy piece to dress up or down. I love that you can easily throw on a jacket or tie a flannel around your waist and swap your tennis shoes for sandals to completely change the look.  

      2. High-Waisted Pocket Shorts
      As someone who carries her weight in her legs and booty (I’m coming for your brand, Kim K), I’ve struggled with the way shorts fit me for as long as I can remember. With that in mind, I didn’t have high hopes for these, but they had plenty of five-star reviews from girls saying the shorts were comfortable and cinched their waists. They also looked great on the model, so I was interested to see if they’d work for me too. 
      While they were super comfortable and probably could have been worn as lounge shorts, they didn’t quite live up to my expectations. I prefer my shorts a bit longer so I feel covered while working out and to help avoid the dreaded inner thigh chaffing. The fabric is so thin and soft which feels amazing, but they do ride up and bunch easily. Also, the leg openings aren’t nearly as roomy as they look on the model. 5/10, would wear again, but not my #1 pick for tough workouts. 

      3. Ruffle Hem Shorts
      Let’s just say my relationship with these shorts is complicated. I actually liked the way these shorts fit better than the High-Waisted Pocket Shorts because they had a looser fit in the legs. But, dare I say… too loose? The baggier fit of these combined with the ruffle hem (which was originally the main selling point for me) made them feel more like sleepwear than workout wear. Halara does refer to these as “casual” shorts, which makes sense considering their fit, but since they weren’t included in their loungewear section, I hoped they could still be worn outside the house. This pair could definitely work for some people, but I’d stay away from them if you want to feel more covered up and put together while jumping around in your workouts. For lounge shorts, however, they are perfection. 

      4. Padded Tank Top
      I’ve never been one for the crop top life—even during my peak party girl days. But I’ve been loving the look of long-line sports bras lately, so I thought I’d finally give the trend a try. Lo and behold, I’ve found my new favorite workout top. It’s a little tight (I followed the size chart), but that just means it works well for more high-impact workouts and is supportive, despite not having adjustable straps. I find that the tighter fit also helps the top stay in place so you don’t have to worry about the hem rolling up while you’re moving around. 
      And the quality? Top-notch. I was fully expecting the removable pads to shift and fold like some of my cheaper workout tops, but they have stayed in place even after a few cycles in the wash. I was also impressed that the white fabric wasn’t see-through at all. Now I’m thinking I need one in every color. 

      5. High-Waisted Biker Shorts
      Call me Princess Diana because these shorts have become part of my everyday wardrobe. They’re as soft as the High-Waisted Pocket Shorts but are a little thicker, so they feel more substantial and can pass the squat test. What they don’t pass, unfortunately, is the roll test. I find that I have to pull them down frequently, but that could be because they’re a little tight and would be resolved if I sized up. For me, they’re tough to wear as workout gear for intense workouts like running or HIIT, but I’ve been loving them for walks, stretching, and on-the-go outfits. 

      6. Side Pocket Biker Shorts
      There’s something about these biker shorts that didn’t do it for me the way the traditional Biker Shorts did (but don’t get me wrong, I still liked them enough that I’ll be pairing all my oversized tees and sweatshirts with them). Even though I ordered both pairs in the same size, this pair fits much tighter, and they roll up more than the regular Biker Shorts. I also may or may not have ripped a seam or two pulling them over my legs and butt. What I do love about them, though, is Halara’s signature pet hair-resistant fabric. I wasn’t sure that it would make much of a difference, but as a cat mom, I’ll take all the help I can get. Since I’ll mostly be wearing these at home and for running errands, it’s nice that I don’t have to reach for a lint roller between cuddling my fur babies and getting groceries. 

      @arianalee99 I can’t take it off 😍 @halara_official #halaragirls #halaradress #halaraeveryday ♬ original sound – Samantha Clement

      The verdict
      I have to give it to the TikTok girls on this one. Halara’s quality, styles, and affordable price point make it a great alternative to Lululemon and Alo. My hope is that as the brand continues to grow, they show more diversity in body shapes and sizes in their models so mid-size and plus-size girls get a sense of how the pieces will fit. After some trial and error though, I was able to find some pieces that I feel good in and look forward to wearing during my next gym session or Target run. 

      Items I’m buying next: 

      20 Workout Sets So Good, You’ll Actually Be Excited to Go to the Gym More

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      I Asked an OBGYN All the Questions You Feel Too Embarrassed to Ask—Here Are Her Answers

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      Women often have a lot going on BTS that we don’t think about unless something feels off. Many of us come up with excuses to put off going to see the doctor, whether it’s because we’re uncomfortable laying everything out there (literally) or afraid of the answers we might get. Long story short, going to the gyno isn’t exactly a walk in the park (anyone else shudder at just the thought of the scary-looking—not to mention, cold—speculum?). But we’re here to normalize regularly seeing your OBGYN if you have a vagina, as well as creating dialogue around all the topics related to female wellness.
      Enter: Dr. Alyssa Dweck, a practicing gynecologist in Westchester County, NY and advisor to Tru Niagen. From vaginal odor to birth control and everything in between, I probed (pun intended) Dr. Dweck on the most important questions to ask your OBGYN, and we left nothing off the table. Read on for her answers to questions you may be embarrassed to ask your own doctor.

      Meet the expert
      Dr. Alyssa Dweck
      Gynecologist
      Dr. Dweck provides care to women of all ages and has delivered thousands of babies. Voted “Top Doctor” in New York Magazine and Westchester Magazine, she has a special interest and expertise in female sexual health and medical sex therapy. Dr. Dweck is co-author of three books, including the newest release “The Complete A to Z for Your V (Quarto Press 2017),” and has appeared on The Today Show and Good Day LA. 

      1. What is my vagina supposed to look like? 
      While every vagina is unique (just like the person who it is a part of), Dr. Dweck explained what you can generally expect: “A healthy vagina, the internal canal, is typically a shade of pink, lush, sometimes glistening with normal clear fluid and with many folds called ‘rugae.’ The vaginal opening might have darker pigment and variable skin folds depending on history of childbirth, previous surgery, and/or sexual activity, for example.” Take a cue from Charlotte in Sex and the City and grab your trusty handheld mirror to get up close and personal with your vulva. 

      2. Is it normal to have vaginal discharge and odor? What causes them?
      Before you go down the Google rabbit hole, slow your roll. Dr. Dweck assured us vaginal discharge and odor are typically not causes for concern: “Most vaginas have a natural physiologic discharge made up of mucus from the cervix, vaginal fluid and cells, and cells/fluid from the uterus.” However, there are instances in which vaginal discharge and odor can raise red flags. “Infection with viruses, bacteria, and other microbes, including STIs (sexual transmitted infections), hormone changes, and/or external irritants, can disrupt the normal vaginal pH and microbiome and cause infection. In these cases, an atypical vaginal discharge or foul odor can occur.” The main takeaway? If you’re not sure and can’t decipher what’s what, it’s best to consult your doctor.

      3. Why do I have urinary or fecal incontinence, and what can I do to resolve it?
      If you experience loss of bladder or bowel control (AKA leaking urine or poop), you’re not alone (it’s more common than you may think). “Both can occur due to weak or relaxed pelvic floor muscles,” said Dr. Dweck. “Genetics, prior childbirth (especially for big babies or instrumented deliveries), and obesity may play a role.” So how do you address urinary incontinence? Dr. Dweck encouraged taking into account treating any underlying UTI (urinary tract infection), minimizing or eliminating caffeine (which can create urgency and frequency), practicing Kegel floor exercises, engaging with a pelvic floor physical therapist, and consulting with a urologist/urogynecologist for more intensive testing. “Similarly, for fecal incontinence, one may consider increasing fiber intake to bulk up stool, Kegel exercises, pelvic floor physical therapy, or seeing a colorectal or gastrointestinal specialist.”

      4. How many yeast infections or UTIs are too many? When should I see a doctor?
      One yeast infection or UTI is enough to send anyone into a frenzy. So how do you know when an OTC remedy will do the trick or it’s time to pay your doc a visit? “Recurrent UTI typically refers to greater than or equal to two infections in six months or three infections in a year,” Dr. Dweck clarified. “Recurrent yeast infection implies more than four infections per year. Both scenarios are best addressed by a HCP [health care provider]. Severity of infection is also a reason to check in with a HCP.”

      5. Why is it painful to have sex?
      PSA: Sex should only be pleasurable. So if you’re experiencing any discomfort between the sheets, seek help from your gyno or a pelvic floor therapist. As for what’s the culprit behind painful sex? “Painful sex could occur for a variety of reasons, including vaginal dryness, infection, hormonal changes, and mechanical or anatomic issues, such as fibroids, cysts, endometriosis, scar tissue, vaginal muscle tightness, and/or traumatic sex,” Dr. Dweck elaborated. 
       
      6. Can I have sex while I’m on my period? And is it possible to get pregnant during my period?
      While you may not feel the sexiest during that time of the month (there are ways to flip the script, BTW), if the mood strikes, Dr. Dweck gave the green light: “One can engage sexually while menstruating if comfortable and, in fact, period sex may relieve cramps or enhance pleasure for some. Precaution should be taken since blood-borne infection, including HIV, can be transmitted. It is possible, although unlikely, to get pregnant from sex while bleeding since some have irregular menses and unpredictable ovulation.”
       
      7. How do I determine what type of birth control is best for me?
      It goes without saying that birth control is a personal choice. It can be overwhelming and confusing to choose a birth control method that checks all the boxes for your needs and lifestyle. When deciding the best method for you, talk it out with your physician “[Determining the right birth control] is a shared decision made between patient and HCP based on menstrual habits, desired permanence of contraception or future fertility, medical history, and medications, lifestyle, and insurance coverage,” stated Dr. Dweck. “Keep in mind, condoms prevent against STIs while most other forms of contraception do not.”

      8. If my state outlaws abortion, what are my options for unintended pregnancy?
      In light of the reversal of Roe v. Wade, it’s no surprise there’s a lot of confusion and fear around reproductive health and abortion (it’s OK to feel all the feels, BTW). Whether or not you’re pregnant, arming yourself with information and resources from a trusted source (read: your OBGYN) is never a bad idea. But if you find yourself at a loss as to what safe recourse you have in the case of an unplanned pregnancy, Dr. Dweck pointed us in the right direction: “There are several online sites that will provide services, though travel may be required. Hey Jane is one example of a virtual clinic.” 

      9. Why can’t I have an orgasm?
      According to the Cleveland Clinic, only 10 percent of women easily climax. So if you’re part of the other 90 percent, Dr. Dweck shed some light: “This can be complex, but some reasons include not enough direct clitoral stimulation, pain during sex, medications (most notably antidepressants), medical conditions, prior surgery, or psychological factors.” Whatever the root cause may be, you can rest assured your OBGYN can help you find the solution that works best for you. Because we all deserve orgasms. 

      10. How do I talk to my partner about STIs/STDs?
      Sure, we can list a hundred things we’d rather do than get tested for STIs/STDs—let alone talk about them—but think of it as a form of self-care. And as awkward as it may be, Dr. Dweck emphasized that having a direct conversation about STIs/STDs with your partner is necessary. After all, you can’t go wrong creating a safe space for open and honest dialogue surrounding sexual health. It may just bring you and your SO closer and make the sex even better (talk about a win-win). 

      11. I feel lumps in my breast. How do I know if it’s something more?
      If you’ve ever done a breast self-exam, pat yourself on the back. Familiarizing yourself with “your girls”—from their appearance to how they feel—is a healthy habit to add to your wellness regimen. While breast lumps are common and most often non-cancerous, it’s nonetheless unnerving to find one (or more). So knowing what to look out for can help calm a bout of the jitters: “Lumps that are approximately 1 centimeter or larger are palpable,” Dr. Dweck pointed out. “A clinical breast exam with a HCP and imaging, including mammogram, sonogram, or MRI, are potential next steps.” During your next check-up, don’t hesitate to get some pointers on at-home protocols to maintain from your doctor. 

      Please consult a doctor before beginning any treatments. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical or mental health condition. Never disregard professional medical advice or delay in seeking it because of something you have read in this article.

      I Tried Pelvic Floor Therapy, and You Should Too More

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      “I Tried A Vitamin IV Drip For A Health Boost — Here’s What Happened”

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      I’m pretty into exploring new ways to boost my health, which is why getting a vitamin IV drip piqued my interest.
      I’ve had a vitamin B12 shot a few times and it was sore AF, so volunteering for a whole IV just didn’t seem worth it to me. Until I chatted to a friend, who had recently found a “cool new IV Bar in Camps Bay” and swore it did wonders for her skin. I’m guilty of chasing the glow as much as the next girl, so I decided to brave up and go for it…
      Here’s Exactly What Happened…
      Walking into the IV Bar I didn’t quite know what to expect, but much to my delight there were no hospital beds or scary IV trolleys. Instead, I was greeted by friendly faces and delightfully comfy armchairs. We discussed my needs and decided that the Signature IV Therapy aka the “Royal IV” was best for me – with a high dose of vitamins, minerals and antioxidants.
      READ MORE: Will Collagen Supplements Really Make You Any Healthier?
      The very gentle and caring Nurse administered my IV. It was slightly painful, but not what I’d built it up to be (very often the case). And then I sat back, relaxed and sucked on a few sweets (these counter the metallic taste you get from the drip), while the 45-minute vitamin boost entered my veins.
      Most people will know IV bars as the place that celebs go when they’ve got a mean hangover and need to get rid of it fast. And sure, you can get them done. But MobivIVe has a lot more to offer than a hangover treatment or as they call it the “Babelas Beater”. They also administer drips for pregnant women, people who want to boost their immune system and avoid or recover from COVID-19, anti-ageing, detoxifying, energy boosting, high performance athletes and more.
      As for me, once I left the beautiful IV bar, my energy levels immediately perked up. I met a friend for a meal afterwards and felt alert and excited to see her. I wasn’t all buzzed the way you get from a caffeine overdose though; instead, I felt a sense of calmness. A few weeks down the line, I noticed my skin was glowing and I was sleeping better. Although, typical to the season I’ve picked up a little cold. I know an “Immune Boost” IV with vitamin C is just what’s needed to sort me out… I think it’s safe to say I might be hooked.
      Everything You Need To Know About Vitamin IV Drips
      While these IVs are a mix of vitamins and minerals that are already found in your body, it’s important to do your research and make sure whoever is administering your drip really is clued up. Here’s everything we all want to know about this latest health trend…
      Before you visit and IV Bar, what credentials etc. should you check the establishment for?
      Safety is critical! You want to make sure the intravenous vitamin centre is associated with a doctor and a registered nurse is administering the drips. Even though it’s vitamins and minerals and is considered very safe, you want to make sure the vitamins you are receiving are compounded in a sterile facility, and that the nurse has extensive experience in dripping clients. Also, from a logistical point of view, you want to go somewhere that’s inviting, comfortable and has a good energy. This is not a grudge purchase – it’s by choice, and you want to enjoy your time there.
      Do the IV drips come with any side effects – during, immediately after or the next day?
      There are no negative side effects at all – only the upside! Very few people have reported a slight headache after the detox drip, but this is normal as the body is getting rid of toxins… it’s just incredibly rare. Some people get minor bruising at the needle site, which again is normal and usually not painful. Most people, however, don’t bruise and feel the positive effects of the energy boost and immune boost immediately.
      READ MORE: 4 Simple Healthy Coffee Hacks To Really Boost Your Blend
      What are the costs of the IV?
      The MobivIVe vitamin drips start at R750 and go up, depending on the drip. Their IV drips are well priced so that they can be available to everyone – not just the stars and singers and actors and athletes who can afford a lot more. The vitamin drips have effective and safe compounds at an affordable price.
      For more info, check out MobivIVe. More

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      It Turns Out There Are Actually 9 Different Types Of Depression

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      One in five South Africans will experience some form of depression in their lifetime – whether it be due to genetics, stress, trauma, chronic illness or other factors, few know how to recognise the symptoms and get the help they need.
      Abdurahmaan Kenny, Mental Health Portfolio Manager for Pharma Dynamics, says untreated depression is a serious issue, which often leads to risky behaviour such as substance abuse and self-harm. 
      “More than 75% of sufferers in low to middle-income countries go untreated. Major barriers include the stigma associated with depression, lack of resources and properly trained healthcare workers.
      “People expect those with depression to just pull themselves together and get over it, but without the right treatment, which involves a combination of medication and psychotherapy, untreated depression can become debilitating,” says Kenny.   
      Kenny points out that there are many different types of depression. In some cases, symptoms overlap, but key differences set them apart. If you’re experiencing any of these symptoms, seek professional help from a therapist. Through the government’s Prescribed Minimum Benefits, medical aids can cover your session. 
      Major depression
      If you experience five or more of the following symptoms on most days, you may be suffering from major depression:
      • Loss of interest in activities that use to bring you joy
      • Unexplained weight loss or gain
      • Trouble sleeping
      • Feeling intensely sad, worthless and/or guilty
      • Having trouble concentrating
      • Feeling restless, anxious or agitated
      • Low energy levels – physically and mentally
      • Contemplating suicide
      READ MORE: What Is Holotropic Breathwork—And What Can It Do For Your Mental Health?
      Persistent depressive disorder
      This type of depression typically lasts for two years or longer and is termed a low-grade persistent depression, also called, “dysthymia” or “chronic major depression”.
      Common symptoms include:
      • Not eating enough or overeating
      • Sleeping too little or too much
      • Lack of energy or feeling fatigued throughout the day
      • Low self-esteem
      • Not able to concentrate and make decisions
      • Feeling of hopelessness
      Bipolar disorder (manic depression)
      People with bipolar disorder experience extremes in mood, which are termed as “highs” and “lows”. No two people have the same symptoms, but there are three main types of bipolar disorder:
      ·       Bipolar 1 often includes one or more manic episodes that last a week and, in many cases, require hospitalisation and may last for at least two weeks.
      ·       Bipolar 2 is characterised defined by a pattern of depressive episodes and hypomanic episodes condition (in which you display a revved-up energy or activity level, mood or behaviour).
      ·       Cyclothymic Disorder (also called Cyclothymia) – is defined by periods of hypomanic symptoms, as well as periods of depressive symptoms lasting for at least two years (one year in children and adolescents).
      READ MORE: Caley Jäck’s Simple Formula For Sticking To A Healthy Lifestyle
      Psychotic depression
      Psychotic depression is termed major depression with psychotic symptoms. These include hallucinations, delusions and/or paranoia.
      Premenstrual dysphoric disorder (PMDD)
      PMDD typically manifests itself at the start of a woman’s period. Symptoms range from feeling moody and irritable to changes in appetite or sleep.
      Postpartum depression
      After childbirth, many women struggle with depression, commonly known as “baby blues”, which could last a few weeks or months. Symptoms include excessive crying, anxiety, insomnia and mood swings.
      Seasonal affective disorder (SAD)
      SAD is common in winter when there’s less sunshine and tends to improve during the warmer months of the year. Antidepressants and light therapy are effective treatments.
      Situational depression
      You can experience situational depression when you’re troubled by a stressful period in your life, including trauma, personal suffering, divorce or financial loss. 
      READ MORE: 6 Reasons That Explain Why You’re Constantly Tired
      Treatment-resistant depression
      One-third of sufferers have treatment-resistant depression. This often occurs when you have other conditions that make depression difficult to treat. However, there are alternative therapies that can be explored.
      Kenny says depression – no matter the type – can render people unable to function in their family, work and social life. 
      “The good news is that depression can be successfully treated in most cases with early recognition, appropriate intervention and support. If you recognise any depressive symptoms in yourself, a loved one or a friend, however difficult it may be, seek professional help to get a proper diagnosis. A GP will be your first port of call and will be able to direct you to a specialist if needed.”
      For more insights on how to manage depression, visit https://www.mydynamics.co.za/lets-talk/raise-awareness/ or contact Pharma Dynamics’ toll-free helpline on 0800 205 026, which is manned by trained counsellors who are on call from 8am to 8pm, seven days a week. More

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      Here’s What Your Perfume Should Be, According To The Zodiac

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      Should you be choosing your signature perfume based on your zodiac sign? We say why the hell not?
      If the smell you’re meant to emulate is written in the stars, then heed the advice of Cape Town astrologer Nicole Lauren Smith, who says that the scent you choose is a reflection of your personality. If you’re drawn to something fresh with citrus undertones, you’re energetic and easily excited. “Taking the time to understand what you’re likely to prefer based on your astrological sign will make choosing a scent so much easier.”
      Geraldine Augustine-Darwood from perfume brand Gold Series says that if listening to Zodiac intuition can help with selecting a perfume, then she’s all for it. “The consumer these days is inundated with fragrances and the choices are endless. Using zodiac insights, you might be able to narrow down the top, middle or base notes that work better with your personality, making the overall decision much easier.
      Nicole L Smith outlines what scent you should be looking for, based on your sign:
      ARIES
      You are the trailblazer of the Zodiac, fiercely fiery and independent with an appetite for action, bold moves and new beginnings.  Spicy scents of cinnamon or nutmeg sustain your zest for life and keep your fires ablaze.
      [buy_button img=”https://assets.superbalistcdn.co.za/500×720/filters:quality(75):format(jpg)/1398034/original.jpg” url=”https://superbalist.com/women/beauty/fragrances/bvlgari-omnia-edp-40ml-parallel-import/209488?sku=772617&gclid=Cj0KCQjwuaiXBhCCARIsAKZLt3mJLuh_9A1oL75luBYHnCK8mCCBYySUboo9EYUHVlXs5pgJ7o9c3dcaAiViEALw_wcB&gclsrc=aw.ds” description=”Bvlgari Omnia Eau de Parfum ” price=”1420″ title=”Buy It” alignment=”row”][/buy_button]
      READ MORE: Let’s Talk About How To Really Hydrate Your Skin
      TAURUS
      A true sensation seeker, Taurus, the more you delight your senses, the more you access your rich, earthy sensuality.  True quality is the only luxury.  Damascena rose is the fragrance for an embodied Goddess of Love. Gold Series Forever Red would suit the Taurus best with Ylang Ylang and Rose top notes to delight the senses.
      [buy_button img=”https://cdn.shopify.com/s/files/1/0101/4890/4996/products/gold-series-gold-series-perfume-spray-100ml-forever-red-6001374010903-7486-33327280357526.jpg?v=1655458907″ url=”https://www.cosmeticconnection.co.za/products/gold-series-perfume-spray-100ml-assorted?variant=34592862044310&currency=ZAR&utm_medium=product_sync&utm_source=google&utm_content=sag_organic&utm_campaign=sag_organic&utm_campaign=gs-2022-06-14&utm_source=google&utm_medium=smart_campaign&gclid=Cj0KCQjwuaiXBhCCARIsAKZLt3nDaaQf9UPe8OMcYFeD45uI-KOuiDY2sepmWSpHnTimsVBTRVetr1MaArKqEALw_wcB” description=”Gold Series Eau De Toilette Forever Red” price=”35″ title=”Buy It” alignment=”row”][/buy_button]
      GEMINI
      Gemini, the realms of the intellect are your playground.  You’re adaptable, adept at wit and cunning with words.  Lavender alerts the joyful trickster in you, bringing sweet clarity to all that you express.
      [buy_button img=”https://image.tfgmedia.co.za/image/1/process/486×486?source=https://cdn.tfgmedia.co.za/00/ProductImages/57471004.jpg” url=”https://www.mytfgworld.com/pdp/yves-saint-laurent-libre-eau-de-parfum/_/A-000179AARM1?gclid=Cj0KCQjwuaiXBhCCARIsAKZLt3kwSe-UrfUp5LWgCfSLpqiDBdJGRNBlzCB_s-tyc76sDNN9zjtpIw0aArODEALw_wcB” description=”Yves Saint Laurent Libre Eau De Parfum” price=”1815″ title=”Buy It” alignment=”row”][/buy_button]
      READ MORE: Exactly How To Fix The 5 Most Common Beauty Blunders
      CANCER
      Your presence, Cancer, like the primordial waters of life, envelops others, fills their cups, and nourishes their souls. The milky notes of passionflower are a soothing scent to facilitate, drawing in others to the sanctuary that is you. 
      [buy_button img=”https://cdn.shopify.com/s/files/1/0591/0645/products/f13757168d25f6a4b553c998e89f68b5_400x400.jpg?v=1625132033″ url=”https://www.myperfumeshop.co.za/products/lancome-hypnose-75ml-edp” description=”Lacôme Hypnose ” price=”1790″ title=”Buy It” alignment=”row”][/buy_button]
      LEO
      Confidence, passion and hearty charm are the Leo trademarks.  Born to shine, your golden aura exudes regal authority.  A natural leader, comfortable in the spotlight needs a big scent.  Rosemary or citrus fan your flames and amplify your essential radiance. Augustine-Darwood recommends that men try Privé Pour Homme from the Gold Series range with top notes of lemon and grapefruit. To complement his scent, she recommends Gold Series Gold perfume with top notes of lemon, perfect for the leo couple.
      [buy_button img=”https://clicks.co.za/medias/?context=bWFzdGVyfHByb2R1Y3QtaW1hZ2VzfDI4Nzg4fGltYWdlL2pwZWd8cHJvZHVjdC1pbWFnZXMvaGNlL2gxMS85OTIzOTM3MjM5MDcwLmpwZ3xkNDAyMGRjYTQyZDY4NThhM2RmMzNlOTQ4MjE2NTA3ZGEyYzAyYzRlNjE2MmNmMWQwMzg2NTE1YzcwOTYwY2E5″ url=”https://clicks.co.za/gold-series_eau-de-toilette-100ml/p/310162″ description=”Gold Series Gold” price=”48″ title=”Buy It” alignment=”row”][/buy_button]
      VIRGO
      Virgo, your habits are meticulous, your style is immaculate.  Quietly sensual, your refined tastes are grounded in fine and exact details.  Your powers of discernment are a good match with fennel’s crisp notes of sweet earthiness and liquorice.
      [buy_button img=”https://www.edgars.co.za/media/catalog/product/cache/6f59c662b2daff2e8949d8b966c6178b/d/o/download_2.jpg” url=”https://www.edgars.co.za/green-tea-scent-spray-c85012490″ description=”Green Tea Scent Spray” price=”205″ title=”Buy It” alignment=”row”][/buy_button]
      READ MORE: 7 Powerful Plant Extracts In Skincare For Glowing, Blemish-Free Skin
      LIBRA
      Libra, you’re an artist at heart, dancing harmony, speaking love, connecting with soulmates.  Your charm is a magnetic, infused with the joy of being alive.  Red clover’s sweet herbal fragrance unlocks pleasure and accentuates beauty.
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      SCORPIO
      You’re the detective of the Zodiac, Scorpio, operating best behind the scenes or deep undercover.  Smoulderingly intense, quietly passionate and magnetic, authenticity is your love language.  Basil’s sharp and lingering sweetness mirrors your powerful allure. Basil is a key middle note in Gold Series Infinity with gorgeous Bergamot top notes. 
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      SAGITTARIUS
      The eternal adventurer, Sagittarius, distant horizons call you and adventure warms your blood.  Optimistic and expansive, your philosophy of life is to enjoy, learn and keep moving.  You’re drawn to sages’ musky, green aroma, stirring memories of ancient pilgrimage.
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      CAPRICORN
      Capricorn, you have the air of a connoisseur, drawn to the tried and tested and the best of what tradition has to offer.  You’re also steadily ambitious, sometimes serious but always successful.  The woodsy and citrus tones of pine are the scents of calm and stability. 
      [buy_button img=”https://www.edgars.co.za/media/catalog/product/cache/6f59c662b2daff2e8949d8b966c6178b/c/6/c64884201_1.jpg” url=”https://www.edgars.co.za/paradiso-eau-de-parfum-c64884201?gclid=Cj0KCQjwuaiXBhCCARIsAKZLt3nK-xbfX5sknw8c_sj8Qn7Vf_GsNqF961LPfiMGgwd0XSQtysgs3rwaAsKoEALw_wcB” description=”Paradiso by Roberto Cavalli” price=”1035″ title=”Buy It” alignment=”row”][/buy_button]
      AQUARIUS
      A humanitarian at heart, Aquarius, you prefer to remain true to self, cool, calm and collected.  Your perspectives are unique if not left-field and you need the freedom to walk to the beat of your own drum.  Drawn to the off-beat and sometimes unusual, you’d resonate with the light zestiness of poppy.
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      PISCES
      Pisces, you are renowned for your infinite compassion and poetic soul.  You are gentle, kind, fuelled by faith and a deep connection to the cosmos.  Ancient perfumes like frankincense and myrrh conjure memories of past lives and sacred paths.
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      Let’s Talk About How To Really Hydrate Your Skin

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      Is your skin not giving glow, plump, hydrated fabulousness? It might be because you’re struggling with a parched complexion. If so, it might not be the amount of product you apply but rather the type you’re using.
      Yes, turns out dehydrated skin and dry skin aren’t the same thing, although at first glance they may appear to be. Here’s what you need to know about hydration and how to really hydrate skin.
      What’s The Diff?
      Listen/read carefully: dehydrated skin needs water and lacks hydration and hydrating products. Whereas dry skin lacks oil and needs to be moisturised with moisturising products. How to tell if your skin needs moisture or hydration? Dry skin can be flaky, rough and dull. Dehydrated skin cells sort of shrink up, causing the skin to look deflated and lifeless.
      To Moisturise or Hydrate Skin
      So let’s clear this up. Moisturising ingredients lubricate the skin to prevent water from escaping. Ingredients such as: shea butter, cocoa butter, jojoba oil, grapeseed oil and ceramides.
      While hydrating ingredients in skin care products attract water to the outermost layer of the skin. Hydrating ingredients include: hyaluronic acid, glycerin, fatty acids, amino acids and peptides.
      Now that we’ve gotten that out of the way, here’s the brilliant news: It’s quite easy to keep your skin supple and glowly.
      READ MORE: Retinoids Everything You Need To Know About This Miracle Skincare Ingredient
      The Perfect Hydrator
      Cetaphil products are gentle, yet powerful and hydrate and moisturise. Cetaphil is a dermatologically tested skincare brand that is the go-to brand for those with sensitive skin. It helps restore, protect and maintain skin’s health every day.
      The USP is that this range (now for the extra sensitive skin) contains a combination of everything you need. This range contains a powerful combination of hydrating ingredients, including a unique Hydrosensitiv™ Complex and Hyaluronic Acid in each of the Optimal Hydration products, a dynamic hydration process is activated that boosts skin’s water content and locks it in where it’s needed. Each product works to replenish skin’s hydration for 48 hours and defends against five signs of skin sensitivity including dryness, irritation, roughness, tightness and a weakened skin barrier.
      Hydrate Skin With Cetaphil: What To Buy
      Cetaphil Optimal Hydration 48H Activation Serum
      This serum absorbs instantly to deliver deep 48 hour hydration. This lightweight serum absorbs instantly and can be used alone or with Optimal Hydration Healthy Glow Daily Cream for an extra boost to skin’s hydration.

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      Cetaphil Optimal Hydration Healthy Glow Daily Cream

      This lightweight cream leaves skin feeling immediately soft and supple.  It defends against 5 signs of skin sensitivity including dryness, irritation, roughness, tightness and a weakened skin barrier.
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      Cetaphil Optimal Hydration Refreshing Eye Serum

      This targeted eye serum reduces the appearance of dark circles and puffiness while nourishing and replenishing skin’s hydration for 48 hours. Featuring a soft silicon applicator tip for gentle massage during application. Suitable for sensitive, dry or dehydrated skin.
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      Cetaphil Optimal Hydration Replenishing Night Cream

      This thirst-quenching cream instantly comforts sensitive skin, leaving skin soothed and soft. This night cream nourishes and intensely plumps the skin with moisture for 48 hours non-stop. You’ll wake-up to a refreshed rested look and signs of fatigue faded away.
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      Cetaphil Optimal Hydration Serum Spray

      A serum spray that keeps the skin hydrated 3x longer in over-drying conditions, while the formula soothes skin sensitivity. This serum spray absorbs quickly and dries instantly so that skin never looks or feels greasy.
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      Cetaphil Optimal Hydration Replenishing Lotion

      This weightless lotion is made to be gentle and is suited to all skin types. It defends against 5 signs of skin sensitivity including dryness, irritation, roughness, tightness and a weakened skin barrier.
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      I’m a Fitness Coach and These 5 Easy Habits Keep Me in Shape

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      As a strength and conditioning coach, fitness takes up most of my daily life, between coaching my clients and writing about fitness; however, a busy schedule doesn’t always allow much time for me to focus on my own workouts, so I keep five habits in rotation to ensure I stay in shape. FYI: “In shape” means feeling your most energized, strongest, and healthiest—not a number on a scale or what you can lift in the gym. Whether you’re a trainer, an athlete, a weekend warrior, or just someone trying to improve their fitness, give these five habits a go. Spoiler alert: They’re easy than you think. 

      1. I walk, run, or bike to my destinations as often as possible
      No matter what it looks like, movement is paramount to health. On days when my schedule calls for a lot of sitting or doesn’t give me enough time to dedicate to a workout, I make sure to utilize my commute. There are so many ways to get steps in and get your heart rate up before, during, or after work, as long as you’re willing to get creative. For example, try biking to work if you can (look for a shared bike program like CitiBike). If you’re able to leave your work essentials and a change of clothes at work, wake up early and run there. Too far? Try running halfway and utilizing public transportation the rest of the way. As someone who has every intention to go for a run before work, I’ve found that incorporating my run into my commute has had a way better success rate. Pro tip: Leave some shower wipes in your gym bag so you can freshen up!
      If all else fails, a good old-fashioned walk on your lunch break is a great way to accumulate movement throughout the day. I live in New York City, and the moment someone referred to my walk home from work as an “urban hike,” my whole attitude about walking changed. We consider hiking great exercise, so why isn’t walking to or from work, the store, or a friend’s house just as valuable? Bottom line: Movement is always a net positive no matter how we can get it.

      2. I eat whenever I’m hungry (and get plenty of protein) 
      One of the detrimental effects of diet culture is the idea that hunger isn’t the one and only factor to dictate when we eat. Your body is a complex capable machine, and it knows exactly when it needs fuel. One of the most important ways that I stay in shape is by eating when I’m hungry and getting plenty of protein in my diet. I don’t count calories or macros—I simply eat what I know makes me feel good. I also write down my meals, because it helps me identify which foods made me feel good throughout the day and which didn’t sustain me, or simply made me feel tired or sluggish.
      In order to get enough protein for my body and lifestyle, I have two servings of protein powder every day and try to consume plenty of protein from whole foods, such as beans, legumes, tofu, lentils, nuts, and seitan. For people who consume animal protein, eggs, chicken, turkey, and salmon are other excellent sources of protein. Make sure to also eat carbohydrates and fats for a healthy, balanced diet, and remember that every body needs different things. Talk to your doctor or nutritionist about the amount of protein that is right for you.

      3. I take the stairs every single time
      Whenever possible, I take the stairs. Instead of spending time on the Stairmaster at the gym, skip the elevator and climb your way to your destination. Taking the stairs will get your heart rate up (even if you take it slowly) and puts your quads, glutes, and hamstrings to work. Going up to the 10th floor? Start with a few flights of stairs before you opt for the elevator. Building up the number of flights you can climb is a great way to improve your fitness with measurable results.

      4. I drink plenty of water and limit my caffeine intake after 5 p.m.
      Hydration is a tremendous part of fitness. If you are dehydrated, you’re likely to feel fatigued, confuse thirst signals for hunger signals, and have blood sugar spikes, headaches, and poor mental and physical performance. By drinking water as often as possible, you are helping your body stay at its sharpest and highest-functioning level, prevent false hunger cues, regulate body temperature, and replenish water lost in sweat.
      As a coach with a packed schedule of early mornings and late nights, I do rely on caffeine to help me get through my day, whether it’s in the form of coffee, energy drinks, or pre-workout supplements. While everyone chooses to drink their caffeine differently, one thing we can all agree on is the way in which caffeine negatively affects our sleep when it’s consumed later in the day. For me, limiting caffeine intake after 5 p.m. has helped me fall asleep more easily and stay asleep throughout the night. Sleep is one of the most important ways to improve and maintain fitness, so limiting caffeine later in the day is a great way to make sure you get that much-needed, restful night’s sleep. 

      5. I make sure to break a sweat at least once a day
      Let’s face it: Life happens and things out of our control can get in the way of getting our sweat in. But my one and only hard-and-fast rule? Break a sweat somehow, some way, once a day. On an ideal day, I have the time to get a full workout in. Most days, however, I fit in what I can, when I can. For example, I’ll opt for a quick sweat session, like 100 burpees in my kitchen before I hop into the shower or a half-mile run around the block at an all-out effort (after a quarter-mile warmup, of course!) while my coffee is brewing.
      As long as I break a sweat once a day, I’m satisfied, even if it’s not a full workout. In the long run, keeping up the habit of incorporating fitness into our daily lives is more important than the details of each workout. Remember that we are a product of our daily habits, not the things we do occasionally, so keep making fitness a daily habit and you will feel results.

      10 Products a Fitness Trainer Always Has in Her Gym Bag More

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      Here’s What It’s Like To Get A Bikini Wax For The First Time

      by

      There seem to be two types of women: those who wax and those who don’t. Among those who wax, you might find the same group in the Nail Salon Regular Department or the Regular Make-Up Wearers Department. Of course, there are women who do neither and still wax, along with those in the NSR and RMUW departments who opt for other hair-removal tactics (or none at all; we’re multi-faceted onions).
      Among the Regular Waxers, there’s a blasé attitude that goes along with the intimacy of bikini waxes, a normalcy about it. As a woman who is not very shy, I still felt a great deal of trepidation about the idea of someone really *in there*. What would they think? Is it pretty? Is it ugly? Regardless, when I was sent to get a wax at the newly-opened WAXIT flagship store in Table Bay, Cape Town, I bravely opted for the package Bare Necessities that included the bikini wax option, so as to really immerse myself.
      Tip #1: Go To A Wax-Only Space
      WAXIT is a wax-only beauty salon with branches in Joburg, Pretoria, Durban, and now, Cape Town. Part of the reason for the wax-only salons, for brand owner (aptly named Director of Smooth) Michelle Royston, is that it’s a specialist experience. “What makes us different is that we specialize in waxing. Waxing is our passion in everything that we do and we do it well,” she says. Because it’s hyper-focused on one thing, they’ve thought of all the things to make the experience better: disposable underwear, heated treatment beds, and even sets of pre-and-post wax products that exfoliate and hydrate.
      READ MORE: 8 Amazing Benefits And Uses For Aloe Vera
      WAXIT even has their own radio, playing impulsively sing-along songs. A big bonus: the treatment bed was heated, and this felt so comforting, especially in the cold winter air. Every bottle is uniform and cleanly labelled, all products are placed on an easy-to-access swivel table adjoined to the bed. Little details like these matter; they make the space feel professional. WAXIT extends this to their staff too: they hire qualified technicians, but everyone does special WAXIT training, too, and there’s such a difference in practice.

      READ MORE: Here’s How To *Actually* Prep For A Bikini Wax, According To Waxitologists
      What It’s Like To Get A Bikini Wax
      In some reviews I nervously read, many people opted to take painkillers before the event, but I was late and forgetful so that illustrious opportunity passed me by. Instead, I arrived and was shown into my room: an elegant space without too-harsh lighting and inoffensive grey walls. I was told to get undressed – since my session involved most of my hair being stripped away (armpits, legs, eyebrows and full bikini) – and lie on the bed. I was also given a set of disposable underwear that was loose and breathable that my Waxitologist, Nondumiso, would work around. I lay down, waiting.

      Is getting a bikini wax painful?
      First, the armpits. I confidently took a video to show how easily I would handle things. My smug expression contorted quickly into pain. There was a quick ‘ouch!’ ripping sensation but it went away within seconds, especially when Nondumiso applied her thankfully cold (gloved) hands onto the area with pressure. A few strips later, we’d moved onto my eyebrows, which have not been touched in years. A far more tolerable pain, although the video betrays me. Afterwards, the pain completely vanishes, thankfully.

      @splishsplashmishmash #fyp #waxingvideos ♬ original sound – Michelle

      The lower body was harder to stomach. My leg hair had been allowed to grow as long as possible, which is fabulous for removal purposes: the longer the hair, the more the wax has to hold on to, making it easier to pluck away. But it’s more painful and stung. It was over fairly quickly, but the real work lay in the Hollywood wax. I opted to remove every bit of hair so as to really throw myself into the scene. It’s intimate work, but Nondumiso seemed genuinely nonplussed, chatting all the while. I timed my breathing so that with every removal, I let out oxygen. This helped make things a lot less painful but there’s just so much real estate down there that the complete removal took a while.
      READ MORE: 6 Best Eye Creams For Dark Circles, Fine Lines, Puffiness, And More
      After, I hazarded a glance. Hairless like a naked mole rat! The area was for sure sensitive and ouchy for a while. I took a painkiller and resolved to lie myself down and do as little as possible, although I may have been dramatic, like a Victorian woman flush with hysteria.  The pain was completely gone by the next day, sensitivity and all.
      So far, it’s been a week and I do find myself admiring the way my bikini line now looks, and how smooth it feels to walk around. I’ve been eyeing every area steadfastly to check for regrowths but so far, nothing’s popped out. This is why people return for bikini waxes, pain be damned, explained Michelle. “I mean, a million times when clients walk [away] I hear them say, ‘I feel so clean, so nice.’ So once you try it, you never go back [to shaving],” she says. As for me? I’m about to book my next session. Those Who Wax Department, prepare for your newest member. More