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    An Inside Look at Kat Jamieson’s Morning Routine

    Welcome to The Everygirl Podcast. Whether you’re looking for insider secrets from successful women that have your dream job, are interested in expert advice to transform your health and feel your best, or just want to be entertained and laugh along with us on your commute, we’ve got you covered.

    We love an OG blogger, and it doesn’t get any more ~blueprint~ OG than Kat Jamieson, also known as the voice behind the lifestyle blog With Love From Kat. But Kat is so much more than just a stunning aesthetic (speaking of, check out her iconic California home tour here and her glam Manhattan apartment here). Since starting her blog in 2011, she has been on a transformative wellness journey, and this week on The Everygirl Podcast she’s spilling all of the tea (or green juice) on how she got to where she is with health and wellness. Plus, Kat shares all of the details about her first book, Blended, which incorporates cooking, entertaining, and living well holistically. Read on for Kat’s four-step morning routine, and listen to this week’s episode of The Everygirl Podcast for more tips.

    1. Sip hot water with lemon
    Kat’s caffeine of choice is a matcha with coconut milk, but before she drinks anything caffeinated, she always sips on hot water with lemon. She loves starting her morning off with this ritual because it keeps her digestion regular, wakes her up, and gives her a boost of vitamin C. Kat knows that the first thing that she puts into her body is going to set the tone for the rest of her day, so she recommends drinking hot lemon water before any caffeine to boost hydration and stabilize digestion.
     
    2. Meditate
    Kat is a huge advocate for meditation, but she knows it’s unrealistic to “clear your brain” in the way that most of us expect to when we meditate. Instead of putting pressure on herself to have a completely “clear mind,” Kat sees meditation as a strategy session. “I use it as time to go through my to-do list, or check in with how I’m feeling about a certain relationship in my life, something I’m stressed about, or something I’m excited about,” Kat said. “I get some of my best ideas and creative thoughts during that time.”
    But meditation doesn’t just offer mental benefits–Kat also credits meditation to helping heal gut symptoms and help with digestion, by helping to relax stomach muscles. She’s felt the benefits of daily meditation in her alertness, mental health, social life, and physical well-being.

    Source: @katjamieson_

    3. Drink a green juice every morning
    Kat swears by her daily green juice so much that she got her husband onto the habit too. For years, Kat tried to get her husband to drink green juice in the mornings, and she consistently received the response that he was more of an eggs-for-breakfast person. But once he finally listened and gave Kat’s advice a try, he started to feel so much better. Green juice isn’t for everyone, but Kat herself is obsessed with the digestive benefits of drinking it every morning.

    4. Get outside for natural sunlight
    Before she starts the rest of her day, Kat loves to go outside and soak up some sunlight to feel energized and awake for the rest of the day. She loves to get outside and walk her dog, and–now that she lives in the suburbs–she’ll even walk barefoot in the grass to do some grounding. “There’s something about walking barefoot in the grass or sand that kind of recalibrates and really calms you down. I notice a huge difference when I do that,” she said. More

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    This Powerful Ingredient Is Everywhere, and Experts Say It’s the Secret to Immune Health

    Remember when chlorophyll water or sea moss gel was all the rage? Well now it’s time for bee products to have their turn in the spotlight. Whether it’s a honey face mask, bee pollen, or propolis throat spray, it seems like everywhere you turn, there’s a new bee product to try. I’m all for a new wellness trend, so I had to investigate bee products for myself. Spoiler alert: I became a huge fan. Bee products have been shown to have many health benefits, namely improved immunity. But in order to fully understand the different types of bee products out there, their benefits, and how to consume them, I turned to the experts. Ahead, the lowdown on what they had to say.

    In this article

    What are the different types of bee products?
    Today, there are tons of bee products available, but three of the most popular types are superfood honey, propolis, and bee pollen. As you probably already know, honey is the liquid processed by bees–but what may surprise you is the difference between the honey you find in your local grocery store and superfood honey. Dr. Mahmud Kara, MD, a doctor at the Cleveland Clinic and Founder of KaraMD, shared that most honey found in stores have undergone manufacturing and refining processes that rob honey of its beneficial nutrients and compounds. Superfood honey, on the other hand, has not undergone these processes and retains all its benefits. 
    Propolis is referred to as the “glue” or sticky substances that bees pick up from various plants to create their hives. It can be consumed in a variety of ways, whether it’s in the form of capsules, a liquid extract, or a throat spray, and can be found at many health food stores. Lastly, there’s bee pollen, which Dr. Kara said is the combination of plant pollen or residue and secretions that honeybees make while building hives and creating honey. The best way to buy bee pollen is in its 100% raw form. It is usually sold in jars and looks like small, yellow beads (available in some supermarkets and most health food stores). I find the best way to consume bee pollen is sprinkling some into smoothies, yogurt, or a salad.

    What are the benefits of bee products?
    Superfood honey, propolis, and bee pollen all provide immunity to the body in various ways. Kelly Springer, a registered dietician and nutrition ambassador at Wedderspoon, shared that superfood honey includes trace amounts of amino acids, vitamin B, vitamin C, minerals, and antioxidants. She added that including superfood honey in your diet can be extremely beneficial during cold and flu season, as well as before or after a workout. As an added bonus, superfood honey can also be very good for your gut microbiome, which impacts every part of the body, from your brain to your heart. Another perk of superfood honey is its benefits for the skin. Springer suggested making a DIY honey face mask, which can help support healthy and supple skin (adding to my skincare routine as we speak). 
    According to a 2017 study, propolis has anti-inflammatory, antibacterial, antifungal, and antioxidant properties. In other words, adding it into your diet can help reduce inflammation, Dr. Karr confirmed. My favorite way to consume propolis? Using Beekeepers Natural’s Throat Spray. Every time I use it, I immediately feel the effects. As for bee pollen, similar to superfood honey and propolis, it’s packed with numerous vitamins and minerals. Recent studies have even shown that bee pollen can help reduce the risk of disease, blood sugar regulation, cardiovascular protection, and immunity. The health benefits of bee products are extensive, but like adding any new product to your routine, there are some factors to be aware of.

    What to know before consuming bee products
    A large percentage of the population is allergic to bees and bee-based products, so talk to your doctor before adding any bee products into your diet. If you get the green light and decide to try a bee product, it’s important to consider where you buy it from. Choosing brands that are transparent about their sourcing, ingredients, and dosage instructions, ensures you get exactly what you are looking for when buying a bee product. 
    Bee products have been consumed by humans since ancient times as a natural remedy for illness and other ailments. Whether you take a spoonful of superfood honey to help fight a cold, add bee pollen to your smoothie for better gut health, or use a propolis throat spray for stronger immunity, bee products (when consulted by a doctor) can be a great aid in better overall health. 

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    What Really Happens To Your Body (And Brain) On A Detox Diet?

    By Laura Beil
    Your body on a detox is kind of like freefalling from the sky or plunging unexpectedly into icy water: total shock. Since you can’t exactly sit your organs down and chat with them about how you’re about to cut off food for the next few days, your body is largely unprepared for a juice cleanse. We chatted to the experts and delved into what really happens to your body on a detox diet.
    Your Body On A Detox: Right After the first sip
    Your brain’s hunger signals are answered with a dump of pure fruit-juice sugar. And don’t get any ideas – veggie-based cleanses aren’t any healthier. The sweet stuff prompts the pancreas to squirt out insulin, which moves sugar – now in your blood in the form of glucose – into your cells.
    After 30 minutes
    As your cells suck up the glucose, your blood sugar level can start to plummet and you may feel dizzy. Meanwhile, lacking enough kilojoules, your body is operating off its supply of glycogen, a form of short-term energy stored in the liver and muscles.
    After two days
    With each shot of juice, your insulin levels skyrocket, then crash. At this point, your glycogen stores are pretty much gone, leaving your tank on empty – and you feeling listless.
    READ MORE: Are Detox Diets And Cleanses Really Good For You?
    Since you’re getting about half the kilojoules you need, your body draws on long-term power sources: triglycerides, a type of energy stored in fat cells (woo-hoo!), and protein, taken straight from your muscles (oops). You begin to lose muscle mass, even if you’re still exercising every day.
    After three days
    Your brain is not happy. It enters into semi-starvation mode and gobbles ketones, fuel that comes from the breakdown of fat. Ketones work, but they’re like watered-down petrol; as a result, you may feel unfocused or irritable. (Any “mental clarity” is likely due to a strong placebo effect.)
    Sans a fresh protein infusion, your brain is also lacking amino acids, the raw materials that neurotransmitters need to maintain your mood. If you’re prone to depression, you may start feeling blue.
    READ MORE: Caley Jäck’s Simple Formula For Sticking To A Healthy Lifestyle
    The proteins in your shrinking muscles break down into ammonia and uric acid, unwelcome chemicals that invade your bloodstream. Now your kidneys are busy detoxing your detox.
    Stay near the bathroom: the juice’s high carbohydrate load causes a surfeit of water to enter the intestines. That extra H2O in your gut means you’re primed to get diarrhoea.
    After four days
    With no food to digest, your small intestine feels ignored. Its villi – the rows of tiny fibres that move food elements into the blood – start to atrophy. Your diarrhoea may get worse, leading to dehydration… and there goes your rosy glow.
    On the eighth day
    Solid food! But uh-oh – you’ve lost muscle. Even if you go back to your regular eating habits, you now have less muscle mass to burn those kilojoules; instead, the kilojoules are more likely to be turned into fat. (Hence, one reason yo-yo dieting makes it harder to lose weight: your reduced muscle-to-fat ratio messes up your metabolism and makes kilojoules much harder to work off.)
    While juice cleanses can be considered a spiritual practice and many appreciate the infusion of juiced vegetables into their diet, it’s not for everyone. Why not reboot your system the healthy way and download this 5 day healthy eating plan instead. More

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    15 Dietitian-Backed Recipes for Spooky Szn

    The leaves have changed, grocery store aisles are stocked with candy, and Halloween decorating is in full swing: Spooky szn is officially here. Halloween might be a one-night-only affair, but I believe you can celebrate all season long. For me, making a big pot of white chicken chili to enjoy while watching Hocus Pocus for the umpteenth time is a must every October. And let’s be real, I need my favorite Halloween candy on hand too. But just because the holiday is all about sweets, it doesn’t mean you can’t stick to your health goals. Keep reading for 15 Halloween recipes that are scary good—and nourishing, too!

    Source: Fit Foodie Finds

    Source: Rachel Mansfield

    Source: Peas and Crayons

    Source: What’s Gaby Cooking

    Source: What’s Gaby Cooking

    Source: Recipe Runner

    Source: Sweet Potato Soul

    Source: Well Plated

    Source: Fit Foodie Finds

    Source: Rachel Mansfield

    Source: Emilie Eats

    Source: Eazy Peazy Mealz

    Source: Cookie + Kate

    Source: Sweet Potato Soul

    Source: Wholesome Yum

    How Experts Make PSLs Super Healthy More

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    8 Products That Will Help You Romanticize Your Life This Fall

    While I could go on about the benefits of fall (the fashion, Gilmore Girls reruns, PSLs, and of course, Halloween), it also has its downsides. With less sunlight and colder weather, fall can be the start of seasonal depression, and many of us may feel a little down or just plain blah. One way to help boost your mood? Romanticize your life. 
    Romanticizing your life is the act of finding joy in the mundane, day-to-day life. It’s easy to get stuck in a routine that just involves moving from one activity to the next, but romanticizing your life allows you to slow down and find joy in the little things. Whether it’s spicing up your wellness routine, investing in your personal development, or changing your evening wind-down, the options for romanticizing your life are unlimited. To help you get started, I’ve put together a list of products to help you romanticize your life for fall.

    Sunrise Alarm Clock
    Do you know what’s not romantic? Your alarm clock. I spent years waking up to the repetitive sound of my phone alarm before investing in a sunrise alarm clock, which was a total game-changer. I fully believe that how you start your day can impact the rest of it. Having a morning routine that begins with the sunrise alarm clock not only sets the tone for my day, it also means I don’t look at my phone first thing in the morning. Instead, I journal and meditate before getting ready for the day.

    Silk Pajamas
    Yes, you can even romanticize your sleep routine. Splurging on a pair of silk pajamas will not only get you one step closer to feeling like a Kardashian, but it will also help you look forward to something as mundane as a nightly routine. I can vouch that switching out a pair of sweatpants and an old T-shirt for these PJs has definitely elevated my sleep game. There’s nothing more luxurious than walking around your home in something that feels as elegant as you are. As a bonus, they’re machine-washable. Available in five colors.

    Mala the Brand
    Pumpkin Latte Candle
    One of the best ways to romanticize your life during the change in seasons is to switch up your home environment, and you don’t have to break the bank to do it. Making small changes, such as adding a fall-scented candle, is a great way to refresh your home. This eco-friendly pumpkin latte one from Mala the Brand is not only seasonally on brand, but also made from coconut-soy wax and phthalate and paraben-free fragrance and essential oils. Can’t you just picture lighting this candle and sitting down with a good read?

    Monika Hibbs
    Gather at Home: Over 100 Simple Recipes, DIYs, and Inspiration for a Year of Occasions
    This coffee table book gives you a little bit of everything. “Gather at Home” is a collection of recipes and DIY crafts categorized seasonally. From making pumpkin cashew coffee creamer to Thanksgiving dinner thankful cards and pumpkin spice blend, this book has the best mix of fall DIYs. It’s the must-have guidebook for romanticizing any meal or special occasion this fall.

    Superhuman
    Guided Meditation App
    As a breathwork facilitator, I believe there’s no better way to romanticize your life than  switching up your meditation routine. I recently started using the Superhuman App, a guided meditation app, and have been blown away by the benefits. It offers a wide array of meditations you can do anytime: while getting ready in the morning for work, going for a walk, or doing the laundry. Every meditation I’ve done resets my mind and helps me look at my environment in a more positive light. To give you another reason to try out the app, they have a meditation called “Romanticize Your Life.”

    dōTERRA®
    Essential Oils
    Essential oils can have a major impact on your living space and your body. Add a few drops of your favorite essential oil to a diffuser and instantly refresh your environment. Each oil has different properties that can affect your body in different ways. For example, lavender is known to be a calming oil that can soothe the skin and aid in restful sleep. Doterra carries so many naturally-sourced oils to choose from, each with its own benefits. Some of my favorites for the fall season include frankincense, which has a warm and spicy aroma that reminds me of fall, and vetiver, which has relaxing properties and makes a great addition to a warm bath. Choose from over 30+ oils.

    Anthropologie
    Pumpkin Mug
    Part of romanticizing your life means treating yourself because you deserve it! Adding a new fall mug to your morning coffee routine is just the ticket to get you excited to wake up and start your day. Because, what’s fall without the pumpkin-spiced latte? And this pumpkin-shaped mug from Anthropologie will be your new favorite go-to for the season. After all, romanticizing your life is about adding joy to your daily routine.

    Bath Salts
    I don’t think there’s a better way to romanticize your life than a warm bath at the end of a long day. Take it up a notch and upgrade your standard bath ritual, starting with these bath salts from Maude. Made with calming salt crystals from the Dead Sea, you’ll immediately feel the detoxifying and relaxing benefits. Soak while listening to music, reading, or sipping on your favorite fall beverage. Available in three different scents. 

    This article is meant to serve as inspiration for boosting mood, not as treatment for seasonal affective disorder, anxiety, or depression. If you think you may be experiencing mental health symptoms, it’s important to reach out and get help. See your doctor, get in contact with a therapist, and/or talk to a close friend or family member.

    Can’t Live Without PSLs? Here’s How Experts Make Them Super Healthy More

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    8 Hacks That Will Help You Stop Throwing Away Uneaten Produce Every Week

    We’ve all been there: You load up a cart full of fresh fruits, veggies, and greens with high hopes of a healthy, salad-filled week ahead. But then you needed to treat yourself with takeout after a rough day at work. Or you spotted that bag of Trader Joe’s pasta stashed in your freezer and all memory of vegetables left your brain. All too soon, your once-crisp, fresh produce is now brown, limp, and oozing some sort of strange liquid.
    If this feels a little too familiar, I’m here to tell you that it doesn’t have to be this way. Sure, part of the problem comes down to meal planning, but sometimes life just gets in the way. Luckily, there are tons of tricks out there that can help keep your produce fresher for longer. If you’re sick of throwing out fruits and veggies week after week, here are the produce hacks you need to know:

    1. Wait to wash your produce until you’re ready to eat it.
    I know you’ve seen those fridge-stocking videos of people unpacking their groceries, washing all the produce, and carefully arranging it in aesthetically pleasing containers. But I’ll let you in on a little secret: all that produce is going to go bad so fast. That’s because pre-washing your produce adds excess moisture that could make it spoil faster. Plus, you’ll likely want to rinse it again before eating it anyway to wash off any fridge germs, so you might as well save some water and skip the pre-rinse. 

    2. Store your produce properly. 
    If you come home from the grocery store and immediately toss everything in the fridge, you might be doing it wrong. Some fruits and veggies need to stay chilled while others are best kept at room temperature, and it’s important to know the difference. Tomatoes, for example, will go bad fast if you store them in the refrigerator. In general, fruits that ripen over time (like bananas, melons, avocadoes, and peaches) are good on the counter until they’re ripe—then they should go in the fridge. 

    3. Use your fridge drawers correctly.
    Most refrigerators have what are called crisper drawers—usually one for fruits and another for veggies. They’re separate because vegetables tend to prefer high humidity, while most fruits do best in low humidity. These drawers are typically marked accordingly, but if not, make sure the drawer you store your veggies in is closed tightly. You can keep your fruit drawer slightly ajar to lower the humidity inside.

    4. Put a paper towel in with your greens.
    If you’re tired of taking your spinach on its weekly trip from the fridge to the garbage can, this produce hack is for you. The next time you buy a plastic container of greens, open the lid and place a few paper towels on top. (If you buy bagged greens, empty them out into a separate container, then add the paper towels.) Put the lid back on, flip the container upside-down, and store it like that in the fridge. The paper towels will absorb moisture and help keep the greens fresh. Bonus tip: You can also use paper towels to keep your fresh berries from going mushy too soon!

    5. Freeze fresh herbs in oil.
    Herbs are a great way to add flavor and freshness to your meals, but it always seems impossible to use them all up before they go bad. Instead of waiting for that extra basil to inevitably perish in your fridge, freeze it in oil so you can use it later. All you have to do is chop up your herbs, spoon them into an ice cube tray, top with olive oil, and pop into the freezer. Later on, you can use your frozen herb cubes to flavor sauces, soups, pasta dishes, and more.

    6. Cover banana stems with foil.
    Bananas can go from green to brown and mushy in a matter of days. If you’re not looking to whip up some banana bread, you can keep your bananas fresher by covering the stem with a small piece of aluminum foil. This trick works because of a little thing called ethylene—AKA the gas that fruits emit as they ripen. By keeping it contained, you can slow down the ripening process. If your bananas still went brown faster than you wanted, peel, slice, and freeze them—you can use them for smoothies!

    7. Revive wilted produce with cold water.
    Got some produce that has gone all limp and wilted? You don’t have to throw it away just yet. Since most veggies and greens are porous, you can revive them by soaking them in water. Submerge your wilted produce in a container filled with ice water and place it in the fridge. In about 30 minutes, it should be perky again! For produce with stalks or stems (like broccoli, asparagus, celery, and herbs), treat them like a bouquet of flowers. Trim the ends and stand them up in a container of cold water so they can absorb moisture from the bottom up.

    8. Store mushrooms in paper bags.
    Mushrooms tend to turn slimy and unappetizing real quick, and the plastic-wrapped container they’re packaged in is often the culprit. Instead of tossing that container straight into your crisper drawer, empty the mushrooms into a paper bag first. The paper bag will absorb moisture, keeping your mushrooms at the right humidity level and slime-free. 

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    We All Have a Little Witch In Us—These Wellness Rituals Will Help Bring Out Yours

    No doubt about it–fall is magical. The leaves change into all sorts of vibrant hues, the scent of cinnamon is everywhere you go, and the chill in the air bites in a way that almost feels personal. It’s a season that feels so alive, so it’s no wonder that fall is directly tied to mysticism. So much so that one of the key images of the season is a witch (Hocus Pocus, anyone?). Of course, with that title also comes dated stereotypes of what it means to be a witch: flying broomsticks, evil cauldrons, and a desire to eat children. But the true definition of a witch isn’t so easy to nail down.
    Historically, witches, or people accused of being witches, have come in many different forms, but most of them were women, and they were far from monstrous. Rather, they were masters of wellness, specializing in herbalism, midwifery, and other healing practices. Modern women are turning these rituals more mainstream, finding deep connection to the earth and nature, and leaning into practices that enhance their quality of life. So if you really think about it, embodying your inner witch is in itself a wellness practice. Read on for some wellness rituals that witches throughout the ages have used and loved that will help amplify your health for fall and beyond.

    1. Be more intentional with essential oils
    Scent is known to trigger both emotion and memory, so you can use scent to enhance your sense of self and impact the way you relate to the world around you. Instead of just the typical diffusing lavender oil to relax or sniffing peppermint oil for energy, DIY your own potions (see what I did there?) so you can tap into the kind of energy and emotion you associate with that scent at any time. Sniff or diffuse a wide range of essential oils (eucalyptus, lemon, etc.) and either see how the scent makes you feel or you can associate an affirmation to the smell.
    To take it a step further, blend your own concoction by starting with a base like jojoba or extra virgin olive oil, and pour into a small vial with a roller ball for easier application. Add a few drops of the essential oil of your choice to the base (essential oil alone might be irritating for the skin, which is why you combine with another oil to dilute) to rub onto temples, wrists, or other pressure points when needed. Top off the vial with some flower petals or fresh herbs to enhance the smell while beautifying the blend. As with all rituals, remember that setting an intention for the practice will amplify its effects. Assign a word (like bravery, compassion, or confidence) to your potion and apply the oil to your skin whenever you need to be reminded of that intention. 

    2. Update your bath routine
    Baths have been important for both hygiene and ritual for centuries. Water has often been used not only to cleanse the body, but also your mind and energy. And when you’re intentional about supplementing your bath water with herbs, flowers, or crystals, you can amplify its healing properties. Forget boring bubble bath–there are countless combinations you can create when devising your bath ritual. I like basil or eucalyptus plants to relax muscles, lavender or chamomile to relax the mind, rose petals and basil for skin glow, or crystals like Rose quartz and Amethyst to clear out anxious energy and invite peace into your space. 
    I believe that if you’re drawn to a particular plant or crystal, your intuition is guiding you to use it for your benefit. But if you’re a researcher like me, feel free to hit the books (like here or here) for all the healing properties that plants and stones have to offer. Go wild and apply whatever calls to you. Once again, bath rituals are sealed by the intentions you set for them, so think about what you’re cleansing, renewing, healing, or inviting in.

    3. Light some incense to reset energy in your space
    Many different cultures throughout history have burned herbs and incense as a way to clear stale energy from a space to make it feel vibrant and fresh. With the rise in palo santo and sage becoming more mainstream, it’s important to honor and remember where they come from, so do your research and honor the ritual. For incense, Frankincense and Myrrh are two options that have withstood the test of time and are still known for their healing properties. When it comes to lighting herbs and incense, do your research and find a type that calls to you to clear out space in. your home. 
    And remember, intention has to be at the core of any ritual. If it’s not, the practice is just fluff. Set the intention to clear stuck energy and invite fresh, loving vibes into your home. As the scent lingers, visualize the space being utilized in a way that feels good to you. This is a great ritual to do consistently, especially when you’re using your space as a work-from-home set-up. This ritual can help you meet specific goals at work, or ease out of work mode into relaxation. 

    4. Future journal to become the person you want to be
    You didn’t think I’d write a witchy post without at least one nod to spell-casting, did you? Journaling is a powerful way to cast daily “spells” because you are quite literally alchemizing your thoughts into tangible words on a page. Journaling in itself is a little bit magical. When you journal your intentions for how you want to feel, what you want to be doing, or how you want to be acting in the future, you’re better able to visualize yourself in that future role. This makes it easier to embody yourself in that role now, which is one of the fastest ways to manifest the life you want.
    So go ahead and write about the higher version of yourself. Then focus on all the elements I just laid out: how you want to feel, how you want to act, and what you’d like to be doing in the future. Take a few moments to embody who it is you’ve just written about, and notice how your energy shifts. If that’s not magic, I don’t know what is.

    5. Choose a single-word affirmation for each day
    If journaling feels like too lengthy an endeavor, another quick alchemizing trick is to choose a word or phrase that you want to embody on any given day. For example, if you have a big meeting you’re a little nervous about, “capable” might be your word of choice. Visualize yourself completely personifying this word and feel free to write it down somewhere that will be visible to you all day long, like on a post-it note by your desk. It can be just as powerful to embody a single word as it is to envision an entire future for yourself, so long as you set the intention to make it stick.

    6. Connect with nature on a regular basis
    Science has proven that electrons on the earth’s surface can transfer energy from the ground to our bodies, calming our nervous systems. We know that nature is healing. But guess what? Cultures, tribes, and world religions have known that for thousands of years (including witches). Anyone with a keen sensitivity to shifting energy will argue that the effects of this particular ritual are undeniable. Try earthing or grounding, which involves walking barefoot outside, or forest bathing, which means being in nature (a trail, forest, park, etc.) to reap more benefits.
    Take a moment to feel your bare feet on the ground in whatever way feels comfortable. Visualize any energy that does not serve you being pulled into the ground, feel gratitude for the oxygen that trees and plants supply, and check in with yourself if there are any insights that come up for you. You might be surprised what comes through. This is an especially good ritual for those of us with busy minds because it encourages us to slow down and reconnect to our inner voice of wisdom. Trust me when I say, your nervous system will thank you.

    How Make the Most of Cozy Girl Fall More

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    10 Nighttime Routine Essentials That’ll Make You Look Forward to Bedtime

    If you ask me, there are few things as satisfying as a solid’s night rest. You wake up bright-eyed and bushy-tailed, refreshed and ready to take on the day feeling like a boss. Plus, those dark under-eye circles that no amount of concealer can hide are nowhere in sight. While there isn’t a one-size-fits-all nighttime routine that’ll magically guarantee quality shut-eye, there are some tried-and-true staples to provide the calmness we all need for a good ol’ wind-down. And as someone who will do just about anything to get her beauty rest (because self-care), you better believe I’ve vetted them all. Below are the ten nighttime routines that passed the test with flying colors—from a tasty sleep aid to trusty gizmos. 

    Equilibria
    Rapid Sleep Melts
    A melt-in-your-mouth “treat” that puts you to sleep may sound too good to be true, but this sleep aid checks all the boxes. Consider it the turndown service at your beck and call. The best part? It’s fast-acting. (It has “rapid” in its name for a reason.) We’re talking about falling asleep in as little as ten minutes. Did I mention it’s not only tasty but also sugar-free? It’s made of all-natural ingredients, so you can rest assured it’s doing your body good as soon as your head hits the pillow. Don’t snooze on this find.
    Use code theeverygirl for 20% off your first order at Equilibria!

    Hooga Health
    Red Light Therapy Device
    Forgo the hefty price tag of red light therapy at a spa or trendy health clinic, and instead, go with a DIY device to soak up the regenerative benefits of it in the comfort of your own home. Studies show that RLT can improve sleep quality and duration as well as enhance skin complexion. I’d call that a win-win.

    Primally Pure
    Warm Citrus Spice Room Spray
    Cardamom, wild orange, cinnamon bark, and other wildcrafted botanicals come together to create the warmth and comfort of fall in a (recyclable) bottle. With purifying, antibacterial properties that help to create a peaceful mindset and vibe, minimize stress, and promote relaxation, this spray will take you straight to dreamland. 

    Luxury Sheet Set
    Sleep experts say the optimal room temperature for a healthy snooze is between 65°F and 72°F. Enter: this sustainably-made cooling sheet set that’s thermal-regulating (read: helps maintain just the right body temp), breathable, and ridiculously soft. You’ll fall fast asleep in record time. Available in ten colors.

    Sleep Tea
    Forget warm milk. This soothing herbal tea blend packs a punch with calming and grounding effects on the nervous system, and we’re here for it. The ingredients speak for themselves: Valerian is a natural sedative that may help you fall asleep faster, while catnip can ease restlessness. The main takeaway? No counting sheep needed. 

    2-in-1 Humidifier & Diffuser
    An all-in-one humidifier and diffuser (with a sleek design, might I add), this gadget is a godsend for blissful sleep. Say goodbye to dryness and hello to breathing easy and deep relaxation. The lulling scents of sleep-inducing essential oils, like lavender, chamomile, and ylang-ylang, don’t hurt either. Available in two colors.

    Cushion Lab
    Deep Sleep Pillow
    PSA: Not all pillows are created equal. Do yourself a favor and stop tossing and turning, trying to get comfortable on the pillow you can’t remember when you last replaced. Instead, treat yourself to this heavenly stack. It’s the perfect balance of soft, zero-pressure cushioning and contouring support. And it will undoubtedly have you sleeping like a baby, no matter your preferred sleep position. Added perk: It comes with a no-skin-creases-and-hair-frizz pillowcase.

    MATE the Label
    Tencel Sleep Tee Dress
    If you’ve been catching your Zzzs in the same old T-shirt that’s seen better days, it’s time for an upgrade. This dreamy, ultra-comfy sleep tee dress only gets better with wear. Thanks to its luxuriously soft blend of TENCEL™ and organic cotton fabric (hello, sustainability), getting out of bed will be that much harder. Available in six colors.

    Kindle Paperwhite
    Sometimes, you just need a good book to put you to sleep. In fact, according to a study, it only takes six minutes of reading to reduce stress and increase relaxation. With the Kindle, you’ll have thousands of titles at your fingertips to doze off to Snoozeville with. And although it’s a little pricey, it’ll pay for itself in restful nights of sleep.

    Naturally Serious
    C Your Glow Vitamin C Radiance Oil
    Kill two birds with one stone by giving your sleep and face a mini makeover with this hydrating Vitamin C oil. It combines plant-based 2% THD Ascorbate Vitamin C with a concentrated blend of natural oils and extracts. And the result? The reduced appearance of dryness, fine lines, and wrinkles for brighter, more radiant skin (a major glow-up). While the product may not help you sleep through the night, its formula will work its magic while you snooze. 

    The Everygirl’s Guide to Building a Morning and Nighttime Routine That Works Best for You

    This post contains a sponsored inclusion of Equilibria, but all of the opinions within are those of The Everygirl editorial board. More