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Walking through the dairy aisle used to be simple. You just grabbed your carton of fruit-at-the-bottom yoghurt and low-fat milk and you went on your merry way. These days, though, the dairy aisle in specialist health stores is filled with all sorts of interesting options, from plant-based yoghurt to kefir. Not quite yoghurt and not quite […] More
Raise your hand if you’ve ever felt personally victimized by fatigue. What about if you’ve hit that afternoon slump so often, a 3pm coffee is a part of your daily routine? We’re all working long hours, fitting in workouts, keeping up with friends, starting side hustles or families, and somehow in the midst of it […] More
If you’re feeling the glow of your 2020 fitness goals dimming, this one’s for you. Getting to the gym can be hard, expensive, and take a lot of time out of your day. But working out at home? It provides you with the benefits of a much more flexible schedule, less of a time commitment, […] More
Every day, we’re bombarded with clichés and unsolicited life advice from bumper stickers and Instagram posts like, “you can’t love someone else until you first love yourself,” or “happiness comes from within.” These all seemed like exactly that: clichés and unsolicited life advice, until my first big teenage breakup that sent me on a soul-searching […] More
After the indulgent festive season a lot of us are looking for ways to help our body detox! If you’re feeling like you overindulged or you’re looking for a way to jump back on to the healthy wagon, we’ve got your back! Cut Down Processed Foods At WH, we are all about finding ways to […] More
Menopause… every woman will go through it, but as far as this is concerned, the later the better, right? Most women reach menopause around the ages of 45 to 55 years old and only an estimated 8% of women experience early-onset menopause. In most instances, early menopause refers to onset before the age of 45 […] More
Here at WH, we love a good transformation story. Whether it’s someone losing 50 kilos or training to achieve their dream body, we’ve seen how exercise and healthy eating can literally change lives. And for Megan Mitchelson, who suffers from the autoimmune disease fibromyalgia, it’s no different. In chronic pain, Megan was getting by on […] More
A breast cancer diagnosis is devastating, and it can sometimes come as more of a shock when you’re diagnosed with the disease in your 20s. This is because for a long time breast cancer was thought to be something only much older women should be concerned about. And while the views and perceptions of the […] More
