Subterms
Probiotics are one of the biggest wellness trends of the moment. Not only can you find supplement versions, but everything from bottled water to tortilla chips are being laced with the friendly microbes. In case you need a refresher, probiotics are good bacteria thought to boost the health of your microbiome, or the balance of […] More
Here’s How To Sleep Better If You’ve Been Feeling Super Tired All The Time 4 Kinda Embarrassing Signs Of Dehydration Nobody Talks About that you can use to de-stress and get back to the energetic, full of life self you know yourself to be. More
Most of us have been talking (or rather, whispering and giggling) about sex since that first middle school health lecture. I vividly remember the riveting day in “Family Living” (Ohio likes euphemisms) in fifth grade during which our teacher told all the girls in my class about periods and sex. Like many 10-year-olds, I absolutely […] More
Hangovers. How to avoid them is an art of careful planning. Party season is upon us and — while it’s a blast — that means we have to work extra hard to avoid weight gain, headaches and embarrassing videos of Mariah Carey sing-a-longs. I am a seasoned event attender, lover of booty shaking and hater […] More
Some of us may have dreamed about our wedding flowers for decades, while others are fantasizing about elopement destinations and wondering if a marriage license fits with their 10-year plan. But, regardless of where you are in your dating journey (seriously, how many ghosts are out there?) there are signs that marriage is looking up […] More
9 Things You’re Doing In Your Sleep That Signal A Bigger Health Problem Some of the most common signs of sleep apnea are: How To Tell If You’re A Binge-Drinker Or Heavy Alcohol User More
You know how crucial a morning routine is in determining the success and happiness of your day, but did you know that a nighttime routine and proper sleep are just as important? The right PM routine helps you sleep more soundly, which means you’ll be more awake and productive the next day. In fact, high achievers […] More
1. How ’bout a night in? Feel like getting a little bit more extravagant? (After all, you’re saving all those bucks by staying in.) Order a few UCOOK boxes and get busy creating meal masterpieces at home. : Here’s How To Do The Festive Season Sober, Plus The Best Alcohol-Free Drinks 2. Come dine with me… […] More
