Subterms
We’ve all heard the news about sugar — it’s bad for you. Sugar is addictive, can lead to obesity and even suspected of increasing the risk of cancer. When I consciously started eating healthier, the first thing I did was cut down on sugar — it was rough. Things just weren’t tasting the same anymore. After […] More
Everyone loves a treat, especially the ones that are guilt-free. If you’re trying to limit your sugar intake, then you’ve probably reached for the sugar-free sweets or chocolate. But how “sugar-free” are these “sugar-free” treats really? Sugar-free doesn’t mean carb-free Some sugar substitutes contain carbohydrates, and while there might not be any sugar, a portion […] More
Health and wellness expert Vanessa Ascencao – a nutritional consultant – answers your critical questions about whether a plant-based diet really does increase your metabolism and help you lose weight… So, let’s be honest: does a plant-based diet actually increase metabolism? Plant-based diets are loaded with phytonutrients, minerals, vitamins and other phytochemicals that provide the body […] More
If you’ve been in the diet circle for a while, you know that the number one weight loss rule has always been this: Cut carbs. In the Nineties, the Atkins diet was all the rage – now we’ve got Keto. Both of these popular diets preach low-carb, the apparent weight-loss key. But are there harmful […] More
Potatoes are practical and delish, but they’ve gotten a bit of a bad rap, nutritionally speaking. Sweet potatoes have swooped in as a trendy tater alternative, and so began the sweet potato vs. potato health debate. But are sweet potatoes truly healthier than potatoes? Registered dietician and nutrition consultant Keri Gans, author of , and […] More
The snacks you choose to eat can make or break a diet. So, with the help of a dietician, we’ve rounded up better food and snack choices so you make the right decisions the next time you hit the supermarket. According to the Association for Dietetics spokesperson and registered dietitian Faaizah Laher, even when your […] More
It’s been drilled into your mind by doctors, your mom and cereal ads: Fibre is good for you! They’re not wrong, either: Fibre helps you feel satisfied after eating, while also making sure that burger you ate actually gets digested properly. So… the more fibre the better, right? Girl, no. There is definitely such a […] More
The Green Dietitian, Jessica Kotlowitz, recommends some healthy vegan-friendly restaurants in Cape Town and Johannesburg that you can eat out at without ruining your meal plan. Vegan-friendly restaurants in Cape Town Prashad Café Prashad Café is a traditional Indian-style restaurant that is 100 percent vegetarian and has plenty of vegan options on the menu. As […] More
