Raphael Stevens

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    in health and weelbeing

    Is It Ever OK To Hold In Your Pee? Here’s What Experts Say

    There are times when you have no choice but to hold in your pee – but is it actually safe? And is it true that if you hold it in, you’re creating UTIs for yourself? Whether it’s because you’re powering through work e-mails at your desk or you’d rather avoid the horrors of a public restroom, sometimes peeing just lands at the bottom of your to-do list. But can that actually be dangerous? We consulted Benjamin Brucker, professor of urology at NYU Langone Health, to find out.

    How Long Is It Okay to Hold In Your Pee?

    Your body’s physical capacity to keep in urine is based on a few things. “Most of the time women can hold urine for three to six hours, but this will vary,” says Prof Brucker. “It really depends on the amount of urine that someone makes. This is determined by hydration status and fluid intake, and also functional bladder capacity, which is a combination of the actual size of the bladder and bladder sensitivity.” According to a consensus statement in the International Journal of Clinical Practice, the average bladder holds around 300 – 400ml of urine. We humans tend to empty it around eight times per day. If you find your habits fall outside of these parameters, experts say it might indicate an abnormality. And, the quality of your whizz is as important as frequency: study authors note that a healthy flow “occurs promptly with strong continuous flow and complete emptying without pain or blood in the urine” – and without leakage. 

    READ MORE: “How I Healed My Debilitating Gut Issues Using Food”

    Should You Pee At Every Pang?

    As you know, that “I gotta go” sensation ranges from small pangs to a feeling that almost hurts. “You don’t want to give in to every slight sensation to urinate, but you also don’t want to hold it in to the point where it is painful,” says Prof Brucker. “Ultimately, you want to have healthy voiding habits.” That translates into finding a middle ground that doesn’t have you running to the bathroom every time you take a sip of water but also doesn’t result in you bent over with cramp-like sensations.

    What’s The Worst-Case Scenario?

    “It may put you at a bit more of a likelihood of developing urinary tract infections (UTIs),” says Prof Brucker. Having a UTI can also make you feel like you have to go more often than normal, as can conditions like overactive bladder and painful bladder syndrome. When you hold in your pee too much, it can encourage bacteria to grow, which could lead to a UTI. In addition, frequently holding it in can cause your bladder to stretch more than is healthy. For this reason, experts generally advise not to hold in pee too often, because it can cause problems. If you feel the need to pee way more than usual, head to a doctor to get checked out. Kegels and medication can improve an overactive bladder, while physical therapy and medication can help treat painful bladder syndrome. 

    READ MORE: Your Burning UTI Treatment Questions, Answered

    Can You Train Your Body To Pee Less?

    You know it’s important to stay hydrated, but guzzling water can have the annoying side effect of needing to pee every few minutes. So is it possible to get your body used to holding out? “Some people’s bladders are quite sensitive, and they will have the sensation to void even with the smallest amount of urine in the bladder. It’s okay to try to distract yourself and not give in to every slight urge,” says Prof Brucker. This could potentially stretch your bladder a bit in a healthy way, though you shouldn’t expect any major changes. “There is a small study out there that shows nurses, who may not have the opportunity to frequent the facilities, have slightly larger bladder capacities than age-matched controls,” says Prof Brucker.

    The bottom line is that you probably aren’t going to do any real damage to yourself by holding it in, but just for comfort’s sake, you should hit the bathroom when it starts to feel annoying. After all, not very many other things can bring on quite the same sense of relief!

    READ MORE: What To Do If A Leaky Bladder Is Ruining Your Workouts

    This article was originally published on Women’s Health US. More

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    in lifestyle and culture

    10 minimalist content creators to follow for a clean aesthetic on your feed

    Life

    July 16, 2025

    As less is more continues to be a main staple trend on social media, finding content creators that embody the same are a delight to the eye.
    Highlighted with clean visuals, light tones, neutral tones, clean layouts, and simple outfits, these accounts make a mark whenever you open the app.
    By steering away from the overconsumption, the decluttering craze has become a hype. With minimalism, being at the core of their feeds.
    So, to help you hit the follow button on those aesthetic feeds, Emirates Woman has curated a guide of minimalist Instagram content creators to follow.
    Nia Amroun

    Nia Amroun is a fashion content creator and modest fashion blogger known for her elegant and sophisticated style. She shares her fashion, beauty, health, and travel experiences on Instagram, where she has over 215,000 followers. She is based between Dubai, Riyadh, and London, reflecting her diverse cultural influences. Her content emphasises modest fashion, showcasing how to blend traditional attire with contemporary trends.
    Follow on Instagram visit @niaamroun
    Fay Ezzat

    Fay Ezzat is a Dubai-based entrepreneur and digital creator known for her significant contributions to the fashion industry. She’s also the founder of Ezzat, characterised by bold, dramatic, and oversized silhouettes. The brand emphasizes creating unique, statement pieces that blend contemporary designs. The entrepreneur also founded L’Atelier Middle East, a fashion hub that serves as a creative space for designers and brands to produce their collections. L’Atelier offers a comprehensive environment equipped with all the necessary facilities for fashion creation, including design, fittings, and production.
    Follow on Instagram @fayezzat
    Saira Fashky

    Content Creator and Influencer Saira Farhat aka @Fashky has an impeccable eye. We ask how she edits her home and wardrobe with a buy less, buy better, mentality in mind.
    Oumayma El Boumeshouli

    Oumayma El Boumeshouli’s gives fashion followers an insight at how to style exaggerated shapes, layer and accessorise by mixing luxury and streetwear labels such as Vetements, Burberry, MUF10 and Bottega Veneta. Her edgy yet feminine approach to dressing is hard to resist.
    For more information visit @oumaymaboumeshouli
    Muzi Sufi

    Muzi Sufi is a Dubai-based digital creator, visual communicator, photographer, and consultant. She has a significant presence on Instagram, where she shares her work and personal insights. Her photography is characterised by dreamy soft hues and artistic compositions, blending memories and metaphors into visual narratives.
    To follow on Instagram visit @muzisufi
    Lea Daaboul

    As founder and Creative Director of Lea The Label, she is also garnering a name for herself in the content creation space. Known for her clean style, this entrepreneur is definitely one to follow.
    To follow on Instagram visit @lea_daaboul
    Fatma Husam

    Husam’s influence extends beyond social media; she has been featured in various fashion publications and has collaborated with notable brands. Her approach to fashion emphasizes modesty without compromising elegance, making her a role model for many aspiring fashion enthusiasts. Overall, she’s a prominent fashion designer and stylist from Dubai, United Arab Emirates, celebrated for her modest, elegant, and layered style.
    To follow on Instagram visit @fatmaa
    Sheyma AlHammadi

    Co-founder of gabi Dubai, Sheyma AlHammadi is known for her approach to modest wear. Without showing her face too much, she has made a mark with her choice of accessories and aesthetic photos.
    To follow on Instagram visit @sheymaalhammadi
    Rabeb Jallali

    Her feed features curated daily looks, muted color palettes, and understated elegance, often paired with soft textures and refined accessories. She brings a relatable, modern voice to her content while seamlessly integrating collaborations with beauty and fashion brands like Piaget, MEMO Paris and more.
    To follow on Instagram visit @rabebllejiali
    – For more on luxury lifestyle, news, fashion and beauty follow Emirates Woman on Facebook and Instagram
    Images: Instagram  More

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    in lifestyle and culture

    10 minimal content creators to follow for a clean aesthetic on your feed

    Life

    July 16, 2025

    As less is more continues to be a main staple trend on social media, finding content creators that embody the same are a delight to the eye.
    Highlighted with clean visuals, light tones, neutral tones, clean layouts, and simple outfits, these accounts make a mark whenever you open the app.
    By steering away from the overconsumption, the decluttering craze has become a hype. With minimalism, being at the core of their feeds.
    So, to help you hit the follow button on those aesthetic feeds, Emirates Woman has curated a guide of minimal Instagram content creators to follow.
    Nia Amroun

    Nia Amroun is a fashion content creator and modest fashion blogger known for her elegant and sophisticated style. She shares her fashion, beauty, health, and travel experiences on Instagram, where she has over 215,000 followers. She is based between Dubai, Riyadh, and London, reflecting her diverse cultural influences. Her content emphasises modest fashion, showcasing how to blend traditional attire with contemporary trends.
    Follow on Instagram visit @niaamroun
    Fay Ezzat

    Fay Ezzat is a Dubai-based entrepreneur and digital creator known for her significant contributions to the fashion industry. She’s also the founder of Ezzat, characterised by bold, dramatic, and oversized silhouettes. The brand emphasizes creating unique, statement pieces that blend contemporary designs. The entrepreneur also founded L’Atelier Middle East, a fashion hub that serves as a creative space for designers and brands to produce their collections. L’Atelier offers a comprehensive environment equipped with all the necessary facilities for fashion creation, including design, fittings, and production.
    Follow on Instagram @fayezzat
    Saira Fashky

    Content Creator and Influencer Saira Farhat aka @Fashky has an impeccable eye. We ask how she edits her home and wardrobe with a buy less, buy better, mentality in mind.
    Oumayma El Boumeshouli

    Oumayma El Boumeshouli’s gives fashion followers an insight at how to style exaggerated shapes, layer and accessorise by mixing luxury and streetwear labels such as Vetements, Burberry, MUF10 and Bottega Veneta. Her edgy yet feminine approach to dressing is hard to resist.
    For more information visit @oumaymaboumeshouli
    Muzi Sufi

    Muzi Sufi is a Dubai-based digital creator, visual communicator, photographer, and consultant. She has a significant presence on Instagram, where she shares her work and personal insights. Her photography is characterised by dreamy soft hues and artistic compositions, blending memories and metaphors into visual narratives.
    To follow on Instagram visit @muzisufi
    Lea Daaboul

    As founder and Creative Director of Lea The Label, she is also garnering a name for herself in the content creation space. Known for her clean style, this entrepreneur is definitely one to follow.
    To follow on Instagram visit @lea_daaboul
    Fatma Husam

    Husam’s influence extends beyond social media; she has been featured in various fashion publications and has collaborated with notable brands. Her approach to fashion emphasizes modesty without compromising elegance, making her a role model for many aspiring fashion enthusiasts. Overall, she’s a prominent fashion designer and stylist from Dubai, United Arab Emirates, celebrated for her modest, elegant, and layered style.
    To follow on Instagram visit @fatmaa
    Sheyma AlHammadi

    Co-founder of gabi Dubai, Sheyma AlHammadi is known for her approach to modest wear. Without showing her face too much, she has made a mark with her choice of accessories and aesthetic photos.
    To follow on Instagram visit @sheymaalhammadi
    Rabeb Jallali

    Her feed features curated daily looks, muted color palettes, and understated elegance, often paired with soft textures and refined accessories. She brings a relatable, modern voice to her content while seamlessly integrating collaborations with beauty and fashion brands like Piaget, MEMO Paris and more.
    To follow on Instagram visit @rabebllejiali
    – For more on luxury lifestyle, news, fashion and beauty follow Emirates Woman on Facebook and Instagram
    Images: Instagram  More

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    in lifestyle and culture

    15 aesthetic cafés to visit for the best iced coffees in Dubai

    In a city where matcha lattes and pastel-green aesthetics dominate, coffee lovers are quietly reclaiming their territory. From aromatic saffron-infused brews to velvety pistachio lattes, Dubai’s specialty coffee scene is thriving—if you know where to look. Whether you crave ethically sourced beans, hidden-gem flavors, or just a damn good iced coffee in a photogenic setting, this list has you covered.
    Koncrete

    Concrete floors, sunken pods, and a monochrome palette make this Jumeirah Beach Road café an Instagrammer’s dream. Their specialty iced coffees are as sleek as the décor—order one and linger in style.
    Location: Umm Suqeim 2, Dubai
    Timings: Sunday-Thursday: 8:o0AM – 10:00PM, Friday-Sunday: 8:00AM – 12:00AM
    Orto Café

     Floor-to-ceiling windows, Dubai Canal views, and a minimalist vibe make Orto a serene escape. Their iced lattes are crisp and refreshing, best enjoyed with a side of people-watching.
    Location: Jumeirah, Dubai
    Contact: 04 345 5060
    Timings: 7:00AM – 12:00AM
    Paus

    A Umm Suqeim sanctuary for coffee and wellness. Their “pleasurable nourishment” philosophy means guilt-free carrot cake with your cold brew, plus yoga classes upstairs for the ultimate zen experience.
    Location: Al Wasl Road, Dubai
    Contact: 04 266 5329
    Timings: 7:00AM – 10:00PM
    Flat 12 Cafe
    Born from a car-loving Emirati brotherhood, Flat 12 is now a specialty coffee haven in Port Rashid. Their saffron latte—fragrant, golden, and subtly sweet—is a standout, best enjoyed in their industrial-chic space. Don’t miss their annual Grand Picnic car meet if you love caffeine and horsepower.

    Location: Port Rashid, Dubai
    Contact: 04 228 7123
    Timings: Sunday – Thursday: 08:00AM – 11:00PM, Friday – Saturday: 08:00AM – 12:00AM
    Alchemy Coffee

    Ethical sourcing meets poolside lounging at this Jumeirah gem. Their beans come from single farms worldwide, supporting coffee-growing communities. Pair your iced brew with a tahini brownie and soak up the laid-back, sun-drenched atmosphere.
    Location: Al Wasl Road, Jumeirah, Dubai
    Contact: 04 344 2466
    Timings: Monday – Thursday: 8:00AM – 11:00PM, Friday – Sunday: 8:00AM – 1:00AM
    Amongst Few

    Minimalist, artsy, and effortlessly cool, this Al Wasl Road spot is a favorite for flat whites and wholesome eats. Vegan? Their banana pancakes are legendary. Coffee purists and health nuts alike will find something to love here.
    Location: Al Wasl Road, Jumeirah, Dubai
    Contact: 04 236 0031
    Timings: 9:00AM – 9:00PM

    Backyard

     Jumeirah’s newest specialty coffee spot serves up sleek aesthetics and a solid iced brew. Their truffle bun (stuffed with eggs, mushrooms, and truffle) is a must-try, but the coffee—smooth and strong—steals the show.
    Location: Umm Suqeim 2 – Dubai
    Contact: 04 333 7160
    Timings: 7:00AM – 12:00AM
    Bonds

    A Wasl Road hangout where coffee and community collide. Their cold brews and V60 pour-overs are top-tier, and breakfast runs until 2PM—ideal for late risers. The avo toast? Chef’s kiss.
    Location: Mirdif, Dubai
    Contact: 04 570 2210
    Timings: Monday-Thursday: 6:30AM – 11:00PM, Friday-Sunday: 6:30AM – 12:00AM
    BRIX Café

    Nestled in Jumeirah Fishing Harbour, BRIX combines dreamy sea views with expertly brewed coffee. Pastry chef Carmen Rueda Hernandez’s desserts are divine, but the iced latte with a side of ocean breeze is the real winner.
    Location: Jumeirah Fishing Harbour, Dubai
    Contact: 054 515 7861
    Timings: Friday-Wednesday: 7:00AM – 11:30pM, Thursday: 7:00AM – 11:30PM
    Hoof Café

     Sharjah’s minimalist coffee darling now in Dubai Mall. Their creamy matcha gets hype, but their coffee—smooth, balanced, and aromatic—deserves equal love. The zen-like ambiance is an added bonus.
    Location: Dubai Mall, Dubai
    Contact: 04 332 9950
    Timings: Monday-Thursday: 8:30AM – 12:00AM, Friday-Sunday: 8:30AM – 1:00AM
    Lazy Cat

    Kuwait’s quirky café has landed in Dubai with its signature blue matcha and fluffy Japanese pancakes. But don’t overlook their coffee—rich, well-balanced, and perfect alongside their playful, Insta-famous dishes.
    Location: Al Qouz Pond Park, Dubai
    Contact: 04 345 2542
    Timings: Monday-Thursday: 7:00AM – 10:00PM, Friday-Sunday: 7:00AM – 11:00PM
    Nightjar Coffee

    Alserkal Avenue’s hipster haven, where beans are roasted on-site and the aroma alone is intoxicating. The industrial-chic space pairs perfectly with their bold, flavorful brews—ideal for gallery-hopping fuel.
    Location: Alserkal Avenue, Dubai
    Contact: 050 365 1120
    Timings: 9:00AM – 10:00PM
    Bageri Form

     Scandi-inspired sourdough and cardamom buns take center stage, but their coffee (and yes, that salted maple iced matcha) is worth the trip to D3. Slow down and savor the simplicity.
    Location: Dubai Design District, Dubai
    Contact: 04 570 8777
    Timings: Monday-Thursday: 7:30AM – 8:00PM, Friday: 7:30AM – 10:00PM , Saturday-Sunday: 8:30AM – 10:00PM
    Maisan15

     An Emirati-owned hidden gem in Al Barsha, where vinyl records, mismatched furniture, and Yemeni shakshouka create a cozy, artsy vibe. Their coffee? Rich, bold, and full of character—just like the space.
    Location: Al Barsha South, Dubai
    Contact: 04 244 7291
    Timings: 8:00AM – 11:00PM
    Shaghf Specialty Coffee

    A pioneer of Arab coffee culture, Shaghf serves passion in a cup. Their signature pistachio latte is a creamy, nutty revelation, while their cozy cafés offer a relaxed vibe for coffee connoisseurs. With over 65 locations worldwide, they’re a must-visit for anyone who takes their brew seriously.
    Location:Barsha South, Dubai
    Contact: 050 450 4560
    Timings: 7:00am-02:00am
    Matcha may be trendy, but Dubai’s coffee scene is alive, innovative, and deliciously caffeinated. Whether you’re after ethically sourced beans, hidden-gem flavors, or just a stunning backdrop for your iced latte, these spots prove coffee isn’t going anywhere.
    – For more on luxury lifestyle, news, fashion and beauty follow Emirates Woman on Facebook and Instagram
    Images: Supplied & Feature Image: Pinterest More

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    in lifestyle and culture

    A Royal birthday: Sheikh Mohammed’s most heartfelt moments over the years

    Today, His Highness Sheikh Mohammed bin Rashid Al Maktoum, the Vice President and Prime Minister of the United Arab Emirates turns 76 years old on Tuesday,  July 15.
    Since January 4, 2006, Sheikh Mohammed has turned Dubai into a beacon of hope. Through his profound leadership skills and remarkable feat over the year. He has always been a source of inspiration for many in the UAE and across the globe throughout the years.
    As the Dubai Ruler marks a milestone, we look back on some of His Highness’ special moments over the years.
    Family man at heart
    While Sheikh Mohammed is one of the key figureheads of this nation, he’s also a family man at heart. Particularly when it comes to spending time with his grandchildren. His Highness is regularly seen doting on his grandchildren.
    To mark the end of Ramadan, during Eid Al Fitr, this year, the Dubai Ruler was at a family gathering with 23 of his grandchildren in a photo posted by his son. His Highness Sheikh Hamdan bin Mohammed bin Rashid Al Maktoum, the Crown Prince of Dubai.

    True people person

    Time and time again the Dubai Ruler has proven he’s very in touch with his people. A perfect example of this was when he surprised a group of students at Expo 2020 Dubai earlier this year.
    In a video shared on Instagram, the group of schoolchildren were lined up posing for a photo, but what they were unaware of was that His Highness was standing right behind them. The footage, shared by Khalifa Saeed on Instagram, showed the children being treated to a royal surprise. His Highness then took the time to have a chat with the students.
    Changing lives

    Being the compassionate individual he is, the Dubai Ruler is always ensuring he helps those who are less fortunate.
    In February 2021, Sheikh Mohammed pledged Dhs8 million to Massar Mundharr and her daughter who was suffering from a degenerative disease. The little girl needed urgent treatment and was diagnosed with type 2 spinal muscle atrophy.  This leads to the motor neuron nerve cells in the brain which enable the body to speak, walk, breathe, talk and more. Mundar and her husband were told by doctors at Al Jalila Hosptial, that His Highness had agreed to cover Laveen’s medical costs.
    When he met his biggest fan

    Four years ago, in January 2017, the Mohammed bin Rashid Government Excellence Award ceremony. It was held at the Emirates Palace Hotel in Abu Dhabi.
    Sheikh Mohammed bin Rashid Al Maktoum presented policewoman Halima Al Matroushi the award for Best Administrative Employee. However, chose not to receive the award herself. Instead, she let her mother take her place up on stage.
    Al Matroushi’s mother has always dreamt of meeting Sheikh Mohammed, so when her daughter realised it was a possibility, she gave her the opportunity.
    Advocating young talent
    Sheikh Mohammed has consistently championed young talent in the region. In 2020, His Highness sent a heartfelt message to an Emirati student who has graduated from university. The Ruler of Dubai first met student Fatima Ahmad Bin Bakhit Al Nuaimi four years ago, posted the sweet message on Twitter.

    قبلة على رأس ابنتي في ٢٠١٦ لأنها حازت المركز الأول على مستوى الدولة في تحدي القراءة .. تخرجت أمس من جامعة نيويورك بأبوظبي بتفوق .. مبروك لابنتي فاطمة النعيمي.. الوطن يُزهر بكم .. الوطن ينمو بالقراءة ..الوطن يعلو بالعلم .. pic.twitter.com/Y52AUgH3EI
    — HH Sheikh Mohammed (@HHShkMohd) May 28, 2020

    “I had laid a kiss on my daughter’s head in 2016 as she ranked first at the state level in the reading challenge,” His Highness said. “Yesterday, my daughter Fatima Al Nuaimi graduated from Abu Dhabi New York University with distinction.
    “Congratulations. The country flourishes with you, thrives in reading and rises with knowledge.”
    Along with the message, Sheikh Mohammed shared two photos – one of their first meeting in 2016 and one of Al Nuaimi’s recent remote graduation.
    Looking to space
    At the start of December 2017, he put the call out for young people who were keen to be the first Emiratis in space.
    “The people of the UAE will break new barriers; nothing can stand in the way of those who believe nothing is impossible,” Sheikh Mohammed wrote on Instagram. “Our ambitious goals are fuelled by dedicated people, who support us until, without hesitation or scepticism, we succeed.”
    His Highness has gone on to spearhead the UAE making a mark in space, in particular with the Emirates Mars Mission where the Hope Probe entered the planet’s orbit in February 2021.
    Royal friends

    Back in 2017, Sheikh Mohammed met with the UK’s Queen Elizabeth II at the Royal Windsor Endurance Race, and from the looks of things, they had a great time together. At the time, the Dubai Media Office said the pair of royals discussed “historic ties, friendship, and cooperation between the UAE and the United Kingdom”.
    A helping hand
    Throughout the years, Sheikh Mohammed has ensured offering humanitarian aid is a big priority for the UAE.
    In 2020, after the catastrophic explosion in Lebanon leaving around 300,000 people homeless and many injured, His Highness ordered 30 tonnes of medicines and medical supplies to be sent immediately on his personal aircraft in response to the devastating blast.

    Looking to the future
    In August 2020, the Ruler of Dubai opened a new medical research centre has opened in Dubai that not only studies COVID-19, but also other communicable diseases. The Dhs300 million centre aims to study an array of diseases including diabetes, heart disease, kidney disease, obesity and more.

    .@HHShkMohd: We have launched the Mohammed Bin Rashid Centre for Medical Research at a total value of AED 300 million. The Centre will focus on research on communicable diseases in the country, in addition to research on COVID-19. pic.twitter.com/vh3VfPUWiZ
    — Dubai Media Office (@DXBMediaOffice) August 11, 2020

    Praising the women of the nation
    Honouring women across the UAE, the Ruler of Dubai issued a message in August 2020.
    Posting a video to his 10.3 million Twitter followers which paid tribute to Emirati women, he expressed his pride towards every female from the UAE.
    “To the Emirati women, you worked hard, you accomplished and prove to the world who you are,” he said. “[We are] proud of you, proud of your partnership in the development process, we raise our heads with your achievements. Every year you are better and more beautiful.”

    إلى المرأة الإماراتية في يومها.. اجتهدتِ.. فأنجزتِ.. وأثبتِ للعالم من أنتِ.. فخورون بك.. معتزون بشراكتك في مسيرة التنمية…. نرفع رؤوسنا بإنجازاتك.. كل عام وأنت أفضل وأجمل.. pic.twitter.com/mVxW9nzZfI
    — HH Sheikh Mohammed (@HHShkMohd) August 27, 2020
    – For more on luxury lifestyle, news, fashion and beauty follow Emirates Woman on Facebook and Instagram
    Images: Supplied More

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    No flight, no problem: These 10 UAE spots feel like a mini getaway

    Who says you need a boarding pass to feel like you’ve escaped the city? This summer, Dubai delivers serious vacation feels, no passport required.
    From breezy beachfront lounges that channel Mykonos charm to lush garden cafés reminiscent of Bali’s jungle retreats, the city is brimming with destinations that make you feel like you’ve travelled far and wide. Whether it’s sipping matcha in a Kyoto-style teahouse, indulging in a long lunch under olive trees, or wandering through art-filled courtyards, Dubai’s homegrown gems offer all the wanderlust without the jet lag.
    As the heat climbs and travel plans stall, it’s the perfect time to explore your own city with fresh eyes. Think floating breakfasts by the pool, hammam rituals straight out of Istanbul, and desert hideaways that feel a world away from the skyline. Whether you’re after romance, recharge or Riviera flair, these local escapes are curated to trick your senses into thinking you’ve gone abroad, even if you’re only minutes from home.
    So, scroll through our guide, as these gems in Dubai instantly feel like you’re on a vacation without travelling.
    SĀN Beach, The Palm – Indonesia

    Think white-washed interiors, beachfront cabanas, and jungle foliage for a touch of Uluwatu. Designed with bamboo accents, rattan cabanas, lush greenery, and palm-fringed sands, this beach club channels the laid-back charm of Bali’s Uluwatu coast. By day, chill on swing seats or poolside daybeds with ocean breezes and Indonesian beats; by night, the vibe elevates with live DJs, tropical cocktails, and candlelit dinners under the stars. Expect a seamless blend of barefoot glamour and Balinese hospitality, your personal passport to paradise.
    For more information visit sanbeachdubai.com
    OPA, Fairmont Dubai – Greece
    Step into the heart of the Cyclades without leaving Sheikh Zayed Road. OPA brings Mykonos to life with whitewashed interiors, bursts of bougainvillea, and the unmistakable charm of Greek hospitality. Expect plate smashing, live Zorba dancing, and a menu that transports you straight to a sun-drenched taverna, think grilled octopus, saganaki, and the freshest seafood served with a theatrical flair.
    For more information visit opaworld.com
    Anantara Santorini, Abu Dhabi – Greece

    Bringing the whitewashed elegance of the Greek isles to the UAE, Anantara Santorini is a boutique, adults-only retreat set along the quiet Ghantoot coastline. With just 22 suites, Cycladic-inspired architecture, infinity pools overlooking the Gulf, and Mediterranean fine dining, it offers all the magic of Santorini, minus the plane ride. It’s the perfect spot for a serene, sun-drenched escape just an hour from Dubai.
    For more information visit anantara.com
    Kokoro – Japan

    This one-of-a-kind hidden gem, is the first Handroll sushi bar in Dubai. Known for its delectable array of dishes, guests “break the rules of sushi”, every bite of the Kokoro menu offers a sense of culinary excellence. Using only the freshest fish, harvested seaweed, delectable house-made sauces, and signature warm rice, Kokoro creates an unforgettable dining experience. Located in the heart of Alserkal Avenue, this is definitely one concept to try, paying homage to Japan’s foodie elements.
    For more information visit @kokoro.dxb
    Pai Thai, Jumeirah Al Qasr – Thailand

    Tucked along the serene canals of Madinat Jumeirah, Pai Thai delivers an authentic slice of Thailand complete with a traditional abra ride to get there. Lush greenery, lantern-lit terraces, and bold, aromatic dishes create a transportive dining experience that feels like a riverside escape in Bangkok. From tangy Tom Yum to velvety green curry, every plate bursts with fresh herbs, spice, and soul, making it one of Dubai’s most enchanting culinary journeys.
    For more information visit jumeirah.com
    Anantara Mina Al Arab – Maldives
    Home to the UAE’s first overwater villas, this resort blends Maldivian elegance with Arabian nature. Spot flamingos from your private deck, kayak through mangroves, or indulge in a Thai-inspired spa treatment—all with the Hajar Mountains as your backdrop.
    Craving a slice of the Maldives without the long-haul flight? Anantara Mina Al Arab delivers just that, think overwater villas, turquoise lagoons, and barefoot luxury, all just an hour from Dubai. Nestled among mangroves with ocean views, it’s a serene escape made for slow mornings, sunset dips, and spa rituals that transport you far from city life.
    For more information visit anantara.com
    Talise Ottoman Spa, Jumeirah Zabeel Saray – Turkey

    Tucked within the opulent Jumeirah Zabeel Saray, Talise Ottoman Spa is a palatial Turkish-style escape that instantly transports you to the heart of old Istanbul. With grand marble hammams, mosaic-tiled walls, and the scent of rose and oud in the air, this 8,000-square-metre sanctuary offers the ultimate indulgence. The signature Royal Ottoman Hammam treatment, complete with foam massages and warm stone rituals feels like a centuries-old tradition reimagined for modern-day wellness.
    For more information visit jumeirah.com
    La Cantine Beach – France

    A Parisian-meets-Mediterranean haven, La Cantine Beach is a chic lifestyle destination combining Mediterranean dining with a holistic, wellness-focused experience. Located on a stunning beachfront, it offers guests an unparalleled escape where chic sophistication meets active living.
    For more information visit lacantinebeach.ae
    Playa Pacha, FIVE Luxe – Spain

    Missing Ibiza? Here you can indulge in Mediterranean delights and exquisite sips, while enjoying a vibrant lineup of live entertainment orchestrated by the pioneer of Ibiza’s dance and cultural movement featuring chart-topping international DJs. ‘Come Play’ like never before at this ultra-luxe venue, framed by its sprawling private beach with uninterrupted sweeping sea-views and glittering sights of the Arabian Gulf and Palm Jumeirah
    For more information visit luxejbr.fivehotelandresorts.com

    The Hero Buys for your ‘In Dubai’ vacation

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    10 must-visit matcha cafés for the globe-trotter

    Life

    July 15, 2025

    Matcha cafés have taken the world by storm and most certainly our Instagram feeds.
    When it comes to searching, leave that to the matcha experts at Emirates Woman.
    Unique matcha cafes around the world blend traditional Japanese tea culture with modern culinary creativity, offering immersive and flavorful experiences. From Matcha Cafe Maiko in Honolulu, where matcha soft serve and parfaits are crafted with Kyoto-imported tea, to Nana’s Green Tea in Tokyo, a sleek chain that modernises traditional Japanese desserts, these spots have garnered cult followings.

    In Sydney, Cre Asion stands out for its minimalist, Zen-inspired design and its artisanal matcha pastries and macarons. Meanwhile, Cha Cha Matcha in New York and Los Angeles brings a pop-art, Instagram-worthy twist to matcha lattes and soft serve, appealing to a global youth audience. Each café showcases regional influences—whether it’s ceremonial-grade matcha, inventive fusion desserts, or eye-catching aesthetics—making them distinct destinations for tea lovers and trend seekers alike.
    These cafés not only serve exceptional matcha but also provide unique atmospheres and experiences that highlight the global appreciation for this vibrant green tea.
    MACCHA HOUSE Matcha Kan – Tokyo

    Here, they serve a menu featuring carefully selected matcha from “Morihan,” a long-established Kyoto tea house with over 180 years of history. Popular items include matcha lattes, matcha soft serve ice cream, a DIY matcha whisking experience, and their renowned matcha tiramisu. For an authentic experience this is a must-visit specialty matcha cafe.
    Koncrete – Dubai

    If you’re thinking clean spaces – Koncrete is the place to be. This Emirati-owned café showcases a spacious, sleek and minimalistic space to unwind. Visitors can savour drinks such as the Coco Matcha – an organic and refreshing blend of coconut water, topped with premium creamy matcha. This delicious beverage combines an exciting blend of both tropical and earthy flavours which stem from the matcha powder itself.
    Cafe Cre Asion – Sydney

    Known for its Japanese minimal design and food since 2011. Cre Asion is a hidden gem nestled in the laneways of Surry Hills, Sydney, offering a serene escape with its minimalist Japanese-inspired ambiance and exceptional matcha-infused. The café’s name, “Cre Asion,” is a play on “creation,” reflecting its dedication to crafting unique and artistic treats. Guests can indulge in a variety of matcha-based offerings, including matcha lattes, matcha fondants, and matcha muffins. The matcha flavor is authentic and rich, appealing to true matcha enthusiasts.
    UMAMI Matcha Café To Go – Paris

    This charming takeaway spot nestled in Paris’s 17th arrondissement, offers a delightful array of matcha-infused beverages and Japanese-inspired treats. Located at 5 rue Pierre Demours, near the Ternes metro station, this café caters to matcha enthusiasts seeking quality on the go. Their menu features a variety of hot and cold matcha drinks, including lattes and specialty beverages, all crafted with high-quality Japanese matcha. Additionally, patrons can enjoy an assortment of matcha-flavored pastries and desserts, such as matcha cheesecakes and yuzu-infused treats. The café also boasts a delicatessen corner, offering a selection of Japanese products and ingredients for those interested in recreating the flavors at home. With its minimalist décor and friendly service, UMAMI Matcha Café To Go provides a cozy stop for a quick yet satisfying matcha experience in Paris.
    Maja Spa & Wellness Studio – Bali

    At Maja Spa & Wellness Studio in Canggu, Bali, matcha enthusiasts can indulge in a refreshing cold matcha latte, expertly crafted with high-quality tea and often complemented by pastries like banana bread. This serene café offers a tranquil environment, making it an ideal spot to relax after a rejuvenating spa treatment or a revitalizing Pilates session. Whether enjoyed in the cozy ambiance of the spa or conveniently delivered via Grab, Maja Spa’s matcha offerings provide a delightful blend of taste and wellness.
    Ksana Matcha – Bangkok

    With a store designed to look like a cave, they aim to make the cafe a hideout for people to recharge and get rest from the busy city, a very cool concept of “escape from chaos”. The café is a matcha specialist and importer delivering the finest ceremonial matcha directly from Japan.
    Cha Cha Matcha – New York

    Cha Cha Matcha is a vibrant and trendy café chain in New York City, known for its high-quality matcha beverages and Instagram-worthy aesthetic. Founded in 2016 by Matthew Morton and Conrad Sandelman after a trip to Japan, the brand has become a staple in NYC’s matcha scene . Innovative combinations like the “Blue Drink” with collagen and lavender honey and the matcha soft serve are perfect for a sweet treat.
    Peaq Wellness – Dubai

    The first social wellness club in the Middle East is all about matcha.

    For more information visit peaqwellness.com
    So, for your next travel plans, you’ll definitely be Matcha-ready!
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    Sweat with intention: Your luxe guide to Pilates in Dubai this summer

    Looking to revamp your fitness routine? Then Pilates might be the perfect option for you.
    With celebrities such as Hailey Bieber, Bella Hadid and Kendall Jenner, elevating their fitness routine with reformer Pilates, it’s time for you to take up a session or two.
    This once forgotten exercise trend has made a comeback since it was first invented by Joseph Pilates a century ago. With social media been the force behind its resurgence, this popular workout channels the mind-body connection to achieve precise, controlled movements that promote alignment, balance and strength.
    Designed to improve physical strength and coordination, form long-term habits and ensure greater core strength, these workouts allow to strengthen your muscles and feel mentally fit. Pilates can help create long, lean, and defined muscles, while also helping to reduce stress, creating awareness in the body, and improving mental clarity.
    So, if you’re looking to begin on your Pilates fitness journey, we’re curated a guide of all the must-visit studios in Dubai.
    Plume Studio

    Newly opened in Jumeirah is Plume, a two-floor space that’s transformed a whitewashed villa into a beautifully zen wellness studio. On the ground floor, quiet spaces for relaxation and remote work feature alongside a Bali-inspired plunge pool and yoga studio, while upstairs, reformer Pilates classes take place in a lovely and bright studio. There’s also a space for private Pilates classes and sports massage. Get your first class for Dhs89, then Dhs190 thereafter.
    For more information visit @plumestudio.ae
    Brrn Barre

    This LA-inspired wellness studio is all set to make waves in Dubai this year. With Hot Cardio at its core, the studio offers a fusion of Barre, functional training and core Pilates movements in the hot rooms with infrared heating to target all our wellness needs. The studio will be located in Goshi Warehouse City, Al Quoz.
    For more information visit @brrnbarre
    SCULPT.

    Step inside Sculpt, the latest boutique studio to land at Arjaan by Rotana, and your new go-to for elevated movement. Tucked in the heart of Media City, this serene space is all soft neutrals, clean lines, and that ‘clean girl’ aesthetic we can’t get enough of. Designed for those who take their wellness as seriously as their style, the schedule spans reformer Pilates, barre burn, and even soul-soothing sound healing. Whether you’re in need of a mindful reset or a muscle-sculpting sweat, Sculpt delivers both beautifully.
    For more information visit sculptdxb.com
    Matcha Club

    Located in the heart of Al Quoz, the studio boasts seven state-of-the-art reformer machines and a beautifully designed interior that radiates serenity. Think of large mirrors and windows letting in natural light and views of lush greenery that will have you feeling calm before you even start! The classes are open to everyone, whether you’re a Pilates pro or trying it for the first time, and are led by some of Dubai’s best instructors. The regular class pricing is set at Dhs140. With up to eight classes offered daily, including a dedicated ladies’ class every day, guests can easily find a session that suits their schedule any day of the week. Also three classes can be booked at a price of Dhs250.
    For more information visit @matchadxb
    Tula Studio

    Tula Studio is a holistic wellness center in Dubai, offering a variety of classes such as Reformer Pilates, Mat Pilates, Barre, Yoga, Aerial Yoga, and Wellness Coaching. They operate two locations: The Springs Souk in Emirates Living and Town Square in Nshama. Operating hours are Monday to Friday from 6:30 AM to 9:00 PM, and weekends from 7am to 9pm.
    For more information visit @tula.studios
    CIMA Pilates & Yoga Studio

    CIMA Pilates & Yoga Studio is a women’s-only holistic wellness center located in the Binghatti Crescent building in Jumeirah Village Circle (JVC), Dubai. The studio offers a range of classes, including mat, reformer, and aerial Pilates, as well as various yoga and dance sessions. Facilities include the Reformer Studio with eight Merrithew beds, an Aerial Studio equipped with silk hammocks from Greece, and a Wellness Studio for yoga, mat Pilates, and barre classes. Operating hours are Monday to Friday from 6:30 AM to 10:00 PM, and Saturday and Sunday from 8:00 AM to 5:00 PM.
    For more information visit cimauae.com
    Pure Motion

    This beautifully designed space, is more than just a fitness studio, it’s a community. It’s more than just a Pilates, yoga and wellness studio—it’s a sanctuary where movement, mindfulness, and community come together. Nestled in Jumeirah Golf Estates, our boutique space is designed to unite individuals through a shared journey of well-being. A single Reformer Pilates class is priced at Dhs165 and Dhs1,490 for one month of unlimited reformer classes.
    For more information visit puremotion.ae
    In the Pink

    This women’s-only Pilates, Yoga and assage studio located in Dubai Hills promises a new experience with its newly launched hot classes. Designed to enhance posture, flexibility, and muscle definition, these dynamic sessions offer a full-body workout in a warm environment, promoting increased mobility and endurance. Suitable for all fitness levels, the classes provide modifications for beginners and added challenges for advanced participants, ensuring an engaging and effective workout for everyone.
    For more information visit inthepink.ae

    Paus Club

    This new wellness hub located on Al Wasl Road, offering reformer Pilates, yoga, and strength training in a supportive environment.  Each reformer class takes place for 45 mins and is priced at Dhs130 per session. The classes are also available to book on Classpass as well.
    For more information visit Pausdxb.com
    Karve

    Karve redefines the modern-day workout with Transformer Pilates Classes that capture New York’s infectious energy, tailored to London lifestyles. It’s ‍a new style of workout with Pilates at its core – each of our fun, fast-flowing workouts sweat and sculpt. Overall, it’s considered and conscious movements for a high-intensity and low-impact workout. Designed to be an intense workout but still gentle on your joints. Each workout follows a sequence of resistance-based, mindful movements that are amplified to ensure transformational results. It’s located in the heart of Alserkal Avenue and the classes at Dhs160 for a single drop in class. It’s priced at Dhs725 for a 5 class pack.
    For more information visit karve.ae
    POSTURE.

    This exclusive boutique Pilates studio promises a mind, body and soul. The experience with Reformer Pilates, Cadillac, mat pilates is for all levels to tone, lengthen and strengthen the core. Led by a team of qualifies instructors, the studio boasts a calm, relaxing and inclusive environment. Located in Golden Mile, Building 4, Palm Jumeirah. It’s open daily from Monday to Thursday, 6:30am to 8:30pm, Friday 6:30am to 2:30pm, Saturday 8am to 12pm and Sunday 9am to 12pm. Prices start at Dhs1,300 for 10 classes. One studio is located in Palm Jumeirah location, at Building 4, Golden Mile 1. The Downtown Studio location is at  The Residences, Tower 3, Downtown EMAAR, opposite the Burj Park and the Fountains.
    For more information visit thisisposture.com
    Blended Wellness

    This multi-wellness destination offers a sanctuary of wellbeing with its state-of-the-art Pilates studio at Blended Fit. The well-trained instructors help guests experience jaw dropping views of Dubai’s skyline, making this an incredible space to workout and also enjoy a healthy post-workout beverage. The packages are priced at Dhs600 for a five-pack class. Located at The Dukes, The Palm Jumeirah, it’s open from Monday to Sunday, from 6am to 10pm.
    For more information visit blendedwellness.com
    Sol Pilates Studio

    This equipped Pilates studio offers everything from Reformer and pre-natal expertise to providing its guests with a vibrant haven to learn and grow. Curated for ladies only, the packages are available upon request. Sol Pilates is a fully equipped Pilates studio in the heart of Mirdif 35, street 60C.
    For more information visit solpilates.ae
    Reform Athletica

    This boutique fitness studio caps classes at 10 to 16 people and has four signature classes: The Reform Method, TRX Athletica, RA Yoga and Kettle Form. All compliment one another and each class aims to give every person a workout that will make an impact. Inspired by the global fitness scene, the classes are 45-50 minutes long and do not distinguish between skill levels; beginners and advanced participants are all equally welcome and no prior experience is required for any class. As a cross between an intimate fitness studio and an art gallery, the space truly feels like home. A single class is priced at Dhs133 and the five class package is priced at Dhs643. Located in Villa 40, 165a, Jumeira 1, it’s open at various times during the week.
    For more information visit reformathletica.com
    The Hundred Wellness Centre

    With a team of certified instructors who use a combination of mat work reformer Pilates and other equipment, customers can achieve their fitness goals in no time. The Pilates method is at the core with intimate mat classes, equipment classes, the Cadillac (Trapeze table), poles, reformers and Pilates chairs. With both ladies-only and private one-to-one sessions, instructors ensure the core which is your powerhouse can be used to move the body weight with the spring-loaded carriage. A single session, group Pilates class is priced at Dhs140, and a package of 5 sessions valid for 2 months is priced at Dhs650, additionally a private session is priced at Dhs400. Located in Villa21, 53b Street, Jumeirah 1, it’s open from 7am to 8pm.
    For more information visit thehundred.ae
    Yoga La Vie

    Based on the Joseph Pilates method, customers can strengthen their core, increase their flexibility with specialised instructors and feel at ease with each class. Located on Golden Mile, Palm Jumeirah, the studio also offers barre and yoga classes for both men and women, starting from Dhs126, Dhs1,134 for ten classes package, and your first trial class is free.
    For more information visit yogalaviedubai.com
    Studio14

    This boutique fitness studio offers 50-minute Pilates Reformer sessions available for people of all ages and fitness levels. As a holistic fitness get-away, the intimates space combines traditional contemporary exercises and focuses on building a strong core, ensuring each customer feels strong, stretched and connected. This eco-friendly concept has Pilates reformer classes with level 1 and level 2, with 1 group class priced at Dhs140, and the five class package priced at Dhs400, while the private reformer Pilates is priced at Dhs420.
    For more information visit studio.ae
    The Lob

    Step into The Lob, nestled in Al Quoz, where sport, wellness, and soul converge beautifully. Housed in a stylish warehouse-turned-wellness haven, this sleek concept offers everything from world-class indoor padel courts to boutique reformer Pilates under one effortlessly chic roof. For those who crave a holistic approach, sweat, recover, connect, The Lob is your next obsession. From Padel matches to a mindful Reformer flow and rejuvenation in the sauna, it’s wellness redefined.
    For more information visit thisisthelob.com
    Ikigai Pilates Wellness Studio

    Ikigai Studio was founded with a deep passion for purposeful movement and holistic well-being. Inspired by the Japanese philosophy of “Ikigai” –meaning a reason for being . The founders created a space where individuals can build strength, alignment, and confidence through the power of Pilates. With both mat Pilates and reformer, everyone can choose what suits them best.
    For more information visit ikigaistudio.ae
    Aire Reformer Pilates Studio

    This newly opened Pilates is a boutique Reformer Pilates studio on Palm Jumeirah offering expertly guided classes that focus on strength, flexibility, posture, and mind-body balance. With top-tier equipment, a calming neutral-toned space, and experienced instructors, Aire delivers a premium wellness experience rooted in mindful movement. Open daily from morning to evening, the studio offers newcomer trials from Dhs75 and a summer unlimited package for Dhs999 per month, making it an ideal spot to sculpt, stretch, and reset by the sea.
    For more information visit aire.ae
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