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    in lifestyle and culture

    10 of the most fabulous bars in Dubai

    Life

    by Alice Holtham-Pargin
    33 seconds ago

    For master mixology in stunning settings…
    Dubai’s bar scene is vast and varied, from opulent addresses in some of the city’s most iconic hotels, to sultry drinking dens that pair creative mixology with curated soundtracks. So when you’re in the mood to sample Dubai’s best bars, these are the 10 Emirates Woman approved spots to go to.
    1920

    A sophisticated homage to the ritzy glamour of the roaring twenties, aptly named 1920 is perched at the top of ICD Brookfield Place. Pairing jewel-hued interiors with stretching views of the city, it’s a lofty perch with a regular roster of live music from 7pm. The cocktail menu features signature Champagne-based sips like the Gatsby and Madame.
    @1920dubai
    Honeycomb Hi-Fi

    This sleek Izakaya-style listening bar is one of a new wave of independent bars in Dubai with a loyal fan base of those in the know. Part vinyl store, part cocktail bar, its chequered floor, warm lighting and DJ booth nestled within the bar make it the kind of place that quickly packs out several rows deep with those here for music, drinks and good times.
    @honeycombhifi
    Zuma

    Few spots have the all 0ccasions appeal of Zuma, DIFC’s stalwart Japanese restaurant in DIFC. Go for a mid-week business lunch, date night dinner, or weekend brunch and this perenially popular spot’s restaurant will undoubtedly be packed. But for some of the city’s best cocktails – head to the bar. There’s a more chilled ambience in the lounge, or perch up on a stool near the DJ booth for high-octane DJ sets and fabulous drinks.
    @zumadubai
    High Society

    For drinks with a view, it doesn’t get much better than High Society. Perched on the rooftop of The Lana, Dorchester Collection, this is a breezy, contemporary city bar that overlooks the dazzling Downtown skyline. By day, it serves as the hotel’s chic poolside spot, but from sunset, it’s a gorgeous date night destination where tables gaze out over the infinity edge and to the skyscrapers beyond.
    @highsocietyatthelana
    Blind Tiger

    Nestled in the Turtle Lagoon at one of Dubai’s best-known culinary hotels, Jumeirah Al Naseem, Blind Tiger is a bar of understated opulence. There’s a sliver of terrace for those wanting to drink alfresco, but the Art Deco interiors will draw you indoors. With its mirrored ceiling, clashing prints and gold accents, it’s a vibrant spot serving up excellent cocktails and bites.
    @blindtigerdxb
    Bulgari Bar

    An icon of fashion and luxury hospitality, the Bulgari Bar is a well known secret among the city’s style set. Tucked inside Michelin Starred Niko Romito, it’s a grand chrome structure where knowledgeable bartenders shake up an array of unique concoctions. The best seats in the house are found, weather permitting, on the terrace, where you can gaze out over the calm waters of the Marina while basking in the sophisticated setting.
    @bvlgarinikoromitodubai
    Mercury Dubai

    An opulent alfresco bar at Four Seasons Resort Jumeirah, Mercury Dubai is both style and substance. With its ornate gold bar and skyline views, it’s a sensational backdrop with a celestial feel. Sip on refreshing elixirs like Luna Glow, their twist on a Pina Colada, while grazing on sharing plates that perfectly compliment the drinks menu.
    @mercurydubai
    Galaxy Bar

    Under a twinkling canopy of starry lights, the sapphire-hued Galaxy Bar is hidden behind an unassuming wooden door in DIFC’s Gate Village. Guests can perch up at one of the low-lying lounge tables (although there aren’t many at this exclusive spot) and sip their way through reimagined classic cocktails curated along the theme of the galaxies.
    @galaxybardxb 
    Mimi Kakushi

    Sitting proudly among the World’s 50 Best Bars is Mimi Kakushi, a tribute to 1920s Osaka in the form of an elevated restaurant in Four Seasons Jumeirah’s restaurant village. And while dinner at this verdant and cosy date night spot shouldn’t be overlooked, it’s the bar that really brings the wow factor. It regularly hosts star bartenders from around the globe for guest shifts, but the in-house team also shake up some of the city’s best drinks, including one of the world’s coldest martinis
    @mimikakushi 
    Alma Bar

    With a vintage, sultry feel, Alma is a rich and retro bar in Dubai that deserves to be added to your DIFC restaurant-hopping route. Adorned in varying shades of crimson, the warmly lit bar sits at the centre, with low-lying sofas and bar tables dotted around the room. A regular rotation of DJs and performers adds a musical touch.
    @almabardubai
    – For more on luxury lifestyle, news, fashion and beauty follow Emirates Woman on Facebook and Instagram
    Images: Instagram  More

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    in lifestyle and culture

    10 aesthetic cafés to switch-off with a cup of joe in Dubai

    Life

    by Mehral Sadat
    1 min ago

    Looking for a place to have a solid cup of coffee and escape the hustle and bustle of daily life? We got you covered.
    When it comes to coffee, the journey in finding an aesthetic spot is always half the job done. With Dubai’s ever-growing coffee community, we are always on the look out for spots that we can go to escape the our busy schedules and take some time to be mindful and have a tasty cup of joe. Whether you feel like winding down on your own, or with some friends the following spots are perfect to do just that.
    Emirates Woman has curated a guide of our favourite coffee shops to visit for a midweek break.
    IYKYK Community Club & Café in Villa AUMÉDAN

    Tucked away inside a single story villa in a quiet Jumeira neighbourhood, IYKYK prides itself in offering the community a nice cup of coffee in concept store and flower studio Villa AUMÉDAN. Surrounded by modern and unique furniture, prints and colors you are sure to enjoy the space whilst catching up with friends. The space hosts pop-ups with local designers, ranging from clothing to accessories. What better way to browse?
    For more information visit aumedan.com
    Boston Lane

    Located in Courtyard in the art district of Al Quoz, this hidden gem is the perfect place to unwind and grab yourself a cup of coffee. From 7:30AM to 7PM, Boston Lane provides its guests with a cozy, pastel interior, delicious food and speciality coffee. Boston Lane shares its space with The Collective, which houses several homegrown concepts to have a look at whilst waiting for your coffee.
    For more information visit outset.ae
    Backyard Coffee

    Established in the Umm Suqeim area on 22nd street, Backyard is your neighbourhood coffee club. With big glass windows and plants all around, you are bound to enter into serenity here. Not only does Backyard serve coffee, but it also has its own German-inspired spin on the ice latte called the Einspänner latte. This is a drink you must try. With over 7 locations, Backyard ensures you get the winding down session you need with a delicious drink.
    Orto Dubai

    Sitting on a corner, overlooking the Dubai Water Canal, Orto is the spot to go to when looking for aesthetic visuals and good coffee. Additionally, they offer both indoor and outdoor seating, giving their clients choice in where they would like to sip their drink. Orto is the perfect place to head when craving an evening cup – as the sun sets and the breeze hits, the coffee is sure to complete the serene experience. Lastly, the spot offers parking by the Dubai Water Canal, making it an easy destination to get to.
    Terra

    Nestled in the corner of Waitrose in Al Thanya Street, Terra is a malleable amalgam inspired by people and places. This spot welcomes its regulars and new guests with open arms. Filled with big, leafy plants and a variety of textures this space is definitely one of the places you should experience for a moment of calm and a delicious coffee drink. The outside space acts as an escape to the hustle and bustle of everyday life.
    Paus Club

    With the opening of its new space right on Al Wasl road, Paus Club ensures that those who walk into their doors are offered sanctuary. With a minimal approach to décor, this space allows you to rid your mind of the daily stresses you might be feeling. Besides the big windows and luscious greens to look at, Paus gives you a moment to pause during your day to both enjoy your coffee and unwind. What’s more, is that the new location offers a big parking space, so there is no need to fret on where you are going to park your car.
    For more information visit pausdxb.com
    Toby’s Estate

    Straight out of Australia, Toby’s Estate has locations in Jumeirah 2, Dubai Hills Mall and finally Last Exit DXB Bound. The coffee shop offers quiet from the busy roads no matter what part of town you are. Modern architecture mixed with the presence of green plants evokes a sense of luxury bliss. The bright space offers a selection of coffee beans with great service.
    100 Café in The Hundred Wellness Centre

    Situated in the heart of Dubai in Jumeirah 1, the 100 Café finds itself in a The Hundred Wellness Centre, a wellness destination. Located in a minimal white villa with a couple of parking spaces. The café overlooks a lush green garden with seating inside and outside. This space serves healthy bites and drinks. The cafe caters to a chemical-free and organic lifestyle, putting thought into each ingredient. With that in mind, if you are into plant-based milks and healthy treats, then surely 100 Café is the place for you without a doubt.
    East West

    Just a minute away from Boston Lane in Al Quoz’s Courtyard, East West is a blank canvas platform. It links the creative and cultural relationship of bringing people together. It is well-lit with wooden chairs and a tall ceiling. This space serves a selection of refreshing coffee and drinks. Therefore this is a great option to pick whether you want to have a cup in the morning or until your break on a busy, work-filled day.
    The Grey

    The Grey has a sophisticated take on winding down. You can sit in the garden space outside or sit inside and appreciate the landscape. With the windows slid open, the space shifts into a sleek yet cosy setting. With a focus on coffee culture, The Grey opens its arms to guests with enthusiasm and connection. This space connects its guests. From serving your coffee order to hosting coffee sessions where you can grow, learn and experience the art of coffee-making. You can find The Grey in Al Safa 1. There is parking lot in front of the shop for an easy in and out.
    – For more on luxury lifestyle, news, fashion and beauty follow Emirates Woman on Facebook and Instagram
    Images: Supplied & Feature Image: Instagram @emelieolson More

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    in lifestyle and culture

    10 uber-cool cafés to switch-off with a cup of joe in Dubai

    Life

    by Mehral Sadat
    4 hours ago

    Looking for a place to have a solid cup of coffee and escape the hustle and bustle of daily life? We got you covered.
    When it comes to coffee, the journey in finding an aesthetic spot is always half the job done. With Dubai’s ever-growing coffee community, we are always on the look out for spots that we can go to escape the our busy schedules and take some time to be mindful and have a tasty cup of joe. Whether you feel like winding down on your own, or with some friends the following spots are perfect to do just that.
    Emirates Woman has curated a guide of our favourite coffee shops to visit for a midweek break.
    IYKYK Community Club & Café in Villa AUMÉDAN

    Tucked away inside a single story villa in a quiet Jumeira neighbourhood, IYKYK prides itself in offering the community a nice cup of coffee in concept store and flower studio Villa AUMÉDAN. Surrounded by modern and unique furniture, prints and colors you are sure to enjoy the space whilst catching up with friends. The space hosts pop-ups with local designers, ranging from clothing to accessories. What better way to browse?
    For more information visit aumedan.com
    Boston Lane

    Located in Courtyard in the art district of Al Quoz, this hidden gem is the perfect place to unwind and grab yourself a cup of coffee. From 7:30AM to 7PM, Boston Lane provides its guests with a cozy, pastel interior, delicious food and speciality coffee. Boston Lane shares its space with The Collective, which houses several homegrown concepts to have a look at whilst waiting for your coffee.
    For more information visit outset.ae
    Backyard Coffee

    Established in the Umm Suqeim area on 22nd street, Backyard is your neighbourhood coffee club. With big glass windows and plants all around, you are bound to enter into serenity here. Not only does Backyard serve coffee, but it also has its own German-inspired spin on the ice latte called the Einspänner latte. This is a drink you must try. With over 7 locations, Backyard ensures you get the winding down session you need with a delicious drink.
    Orto Dubai

    Sitting on a corner, overlooking the Dubai Water Canal, Orto is the spot to go to when looking for aesthetic visuals and good coffee. Additionally, they offer both indoor and outdoor seating, giving their clients choice in where they would like to sip their drink. Orto is the perfect place to head when craving an evening cup – as the sun sets and the breeze hits, the coffee is sure to complete the serene experience. Lastly, the spot offers parking by the Dubai Water Canal, making it an easy destination to get to.
    Terra

    Nestled in the corner of Waitrose in Al Thanya Street, Terra is a malleable amalgam inspired by people and places. This spot welcomes its regulars and new guests with open arms. Filled with big, leafy plants and a variety of textures this space is definitely one of the places you should experience for a moment of calm and a delicious coffee drink. The outside space acts as an escape to the hustle and bustle of everyday life.
    Paus Club

    With the opening of its new space right on Al Wasl road, Paus Club ensures that those who walk into their doors are offered sanctuary. With a minimal approach to décor, this space allows you to rid your mind of the daily stresses you might be feeling. Besides the big windows and luscious greens to look at, Paus gives you a moment to pause during your day to both enjoy your coffee and unwind. What’s more, is that the new location offers a big parking space, so there is no need to fret on where you are going to park your car.
    For more information visit pausdxb.com
    Toby’s Estate

    Straight out of Australia, Toby’s Estate has locations in Jumeirah 2, Dubai Hills Mall and finally Last Exit DXB Bound. The coffee shop offers quiet from the busy roads no matter what part of town you are. Modern architecture mixed with the presence of green plants evokes a sense of luxury bliss. The bright space offers a selection of coffee beans with great service.
    100 Café in The Hundred Wellness Centre

    Situated in the heart of Dubai in Jumeirah 1, the 100 Café finds itself in a The Hundred Wellness Centre, a wellness destination. Located in a minimal white villa with a couple of parking spaces. The café overlooks a lush green garden with seating inside and outside. This space serves healthy bites and drinks. The cafe caters to a chemical-free and organic lifestyle, putting thought into each ingredient. With that in mind, if you are into plant-based milks and healthy treats, then surely 100 Café is the place for you without a doubt.
    East West

    Just a minute away from Boston Lane in Al Quoz’s Courtyard, East West is a blank canvas platform. It links the creative and cultural relationship of bringing people together. It is well-lit with wooden chairs and a tall ceiling. This space serves a selection of refreshing coffee and drinks. Therefore this is a great option to pick whether you want to have a cup in the morning or until your break on a busy, work-filled day.
    The Grey

    The Grey has a sophisticated take on winding down. You can sit in the garden space outside or sit inside and appreciate the landscape. With the windows slid open, the space shifts into a sleek yet cosy setting. With a focus on coffee culture, The Grey opens its arms to guests with enthusiasm and connection. This space connects its guests. From serving your coffee order to hosting coffee sessions where you can grow, learn and experience the art of coffee-making. You can find The Grey in Al Safa 1. There is parking lot in front of the shop for an easy in and out.
    – For more on luxury lifestyle, news, fashion and beauty follow Emirates Woman on Facebook and Instagram
    Images: Supplied & Feature Image: Instagram @emelieolson More

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    in lifestyle and culture

    10 aesthetic yoga studios to book for a calming session in Dubai

    Life

    by Sarah Joseph
    35 mins ago

    VIEW GALLERY/ 10 IMAGES
    As it’s important to start the year on a positive note, it’s time to book a yoga session to feel calm from the inside out.
    So, whether you’re a beginner or an experienced yogi, there’s a class for everyone to try out and feel completely rejuvenated after.
    What are some of the benefits of yoga?
    Physical and Mental Health
    Yoga is known for its numerous health benefits, including improved flexibility, strength, and mental clarity. International Yoga Day aims to raise awareness about these benefits and encourage people to incorporate yoga into their daily lives.

    Cultural Heritage
    Yoga has ancient roots in Indian culture and philosophy. The day highlights yoga’s historical significance and its role in promoting a balanced lifestyle.
    Global Unity
    The celebration fosters a sense of global unity by bringing people together from various countries and backgrounds to participate in yoga activities, emphasizing peace and harmony.
    From Vinyasa to hip hop yoga, you can choose a class that fits best into your workout routine to relax and heal during your time off or for a midweek break.
    Hence, for inspiration on where to book next, Emirates Woman has curated the perfect guide of venues to book for your upcoming yoga class.
    – For more on luxury lifestyle, news, fashion and beauty follow Emirates Woman on Facebook and Instagram
    Images: Supplied & Feature Image: Instagram @galaortin & Feature Image: Instagram @sisterlytribe More

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    in lifestyle and culture

    Looking to upgrade your space? 15 new interior pieces to *add to cart*

    Life

    by Sarah Joseph
    10 mins ago

    A new year, calls for a revamped space. To bring in a wave of positive energy, each interior item can definitely contribute to a zen home.
    Whether you’re moving houses or simply looking to have a fresh start for so many things, from exercise and healthy eating to aspirations and career development, why not purchases some clean interior or two to refresh your home?
    Revamping your interiors for the new year can bring fresh energy to your home. From plush sofas to elegant coffee tables, you’ll find an exquisite array of artisanal living room interior pieces at, each crafted to elevate your living space
    Here are some stylish and refreshing ideas for new decor pieces:
    Eclectic Lighting
    Add a sculptural chandelier, pendant lights, or LED strip lighting for a modern twist. Consider unique floor lamps with textured finishes or warm-colored light bulbs for cozy ambiance.
    Textured Rugs
    Opt for handwoven rugs or bold patterns like geometric or abstract designs. Layer smaller rugs over larger neutrals for added depth.
    Sculptural Decor
    Choose ceramic vases, abstract sculptures, or artisan pieces to add character. Mix modern shapes with vintage finds for a curated look.
    Aesthetic Storage Solutions
    Go for woven baskets, floating shelves, or stylish credenzas for clutter-free organisation. Look for pieces with rattan or cane detailing for a natural touch.
    Overall, shop for pieces that hint of cosiness to your home. If you don’t know where to start, Emirates Woman has create a guide of our favourite pieces to shop in the new year.
    Bloomr

    Mauri – Bouclé Sofa Dhs7,995. Shop from Bloomr.com
    Michael Aram

    Winter Leaves Grape Leaf Dish Dhs425. Shop from Ounass.ae
    Klekktic

    The Charli Mirror Dhs2,800. Shop from klekktic.com
    Bloomr

    Tate – Bouclé Swivel Armchair Lounge Chair Dhs3,595. Shop from bloomr.com
    H&M Home

    Terracotta Tray Dhs75. Shop from ae.hm.com
    Home Kode

    Fiddle-leaf fig Artificial Plant (Pot not included) Dhs390. Shop from homekode.com
    Loewe

    Small Mushroom Scented Candle, 170g Dhs485. Shop from Ounass.ae
    Missoni Home

    Bone China Nastri Bordeaux Teapot (780ml) Dhs2,100. Shop from Harrods.com
    ROJA

    Neroli de Tunise 3-Wick Candle (1kg) Dhs1,300. Shop from Harrods.com
    The White Company

    Stowe Vase Dhs315. Shop from Bloomingdales.ae
    Versace Home

    La Medusa Medium Vase in Porcelain Dhs1,895. Shop from Ounass.ae
    Studio Namit Khanna

    Atom Table Lamp Dhs636. Shop from Namahome.in
    – For more on luxury lifestyle, news, fashion and beauty follow Emirates Woman on Facebook and Instagram
    Images: Supplied & Instagram @pinterest More

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    in health and weelbeing

    The Top 5 Foot Woes Long-Distance Runners Face (And How You Can Dodge Them)

    As the countdown to the Two Oceans Marathon begins, runners are deep in final prep mode. But while training plans and nutrition get plenty of attention, there’s one area that often gets overlooked – your feet. And when you’re clocking up the kilometres for over 50km, foot health isn’t just a nice-to-have, it’s a must.So, with the help of our friends at Kroko, we’ve rounded up the top five foot woes long-distance runners face, and how you can sidestep them.“Foot health is crucial for Two Oceans runners, and neglecting it can lead to discomfort, injuries or even a dreaded DNF [Did Not Finish],” explains Lynsey Hammond, MD for Kroko.1. Blisters & ChafingNothing kills race day vibes faster than a blister. Constant friction, heat and moisture (thanks, sweat) can turn into painful hot spots – one of the most common complaints from long-distance runners.How To Avoid:Nail your shoe fit. Get properly measured and ensure your trainers aren’t too tight or too loose.

    Stay sock savvy. Invest in moisture-wicking socks. Ditch the cotton!

    Break ’em in. Never debut new kit on race day. Give your shoes and socks plenty of trial runs.

    Pre-emptive strike. Use blister prevention balms or protective pads on known hotspots.

    Keep it dry. A dusting of foot powder (like Kroko Foot Powder) inside shoes can absorb excess moisture.READ MORE: How To Choose The Right Socks For Your Walking Workout2. Black ToenailsWhen running, repetitive trauma from the toes hitting the front of the shoes can cause bruising beneath the nail, resulting in blackened toenails or even nail loss.How To Avoid:Room to wiggle. Ensure there’s adequate space in your shoe’s toe box (about a thumb’s width).

    Trim time. Keep those toenails neatly trimmed and short.

    Lace like a pro. Master your lacing technique to keep your foot secure and prevent sliding forward.3. Plantar FasciitisA sharp pain in your heel when you take your first steps in the morning? That’s likely plantar fasciitis, an inflammation of the thick band of tissue running across the bottom of your foot. It’s a common problem for ultra-distance runners.How To Avoid:Stretch it out. Make calf stretches and foot-strengthening exercises (like towel scrunches) part of your daily drill.

    Get support. Consider supportive insoles or heel cups to ease the strain on the plantar fascia.4. Corns & CallusesRepetitive friction from long runs can cause hardened skin build-up, aka corns and calluses. Corns typically form on the toes or sides of the feet, with a central core that can press into the skin, causing pain. Calluses are larger, flat areas of thickened skin that usually form on the soles of the feet. While they are the body’s way of protecting the skin from the repeated friction associated with long-distance running, they can become uncomfortable or even painful for runners.How To Avoid:Fit first. Again, properly fitting shoes are key to reducing pressure points.

    Cushion up. Cushioned insoles or pads can help redistribute pressure more evenly.

    Moisturise matters. Keep foot skin supple and hydrated to prevent excessive dryness and cracking around calluses.

    Smooth move. Gently exfoliate built-up dead skin regularly.READ MORE: The Best Running Shoes For Hyrox, Speed, Distance & Trail5. Cracked HeelsMarathon runners are often familiar with dry, cracked skin that forms around the heel area, which will worsen with long runs, leading to discomfort and an increased risk of infection.How To Avoid:Moisturise. Slather on a good moisturiser daily, especially after showering.

    Buff gently. Exfoliate away the dry, flaky bits regularly.

    Sock shield. Wear well-cushioned socks that protect the heel area.

    Balm it up. Consider targeted balms for protection and soothing, or treatments specifically for existing cracks.Quick Reccs To Pack This WeekendSnatch these products at your local stores before race day!Kroko Foot Powder

    Nexcare Toe Blister Plasters Comfort

    Feetures Elite Light Ankle Socks More

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    in lifestyle and culture

    8 Instagram-worthy UAE-based wellness studios to book in 2025

    Life

    by Sarah Joseph
    59 seconds ago

    While we’re all guilty of scrolling on our feeds for countless hours, seeing aesthetic bali-inspired wellness studios, it’s time for us to pick up our own mat and begin the workout.
    As the UAE becomes a hub for wellness studios designed with minimal interiors. For a calming experience to take a break from the hustle of daily life, these studios are the perfect rejuvenating haven
    To revamp your fitness routine, Emirates Woman has curated a guide of all the wellness studios to visit in the UAE.
    Balans

    This quaint boutique space offers a venue to switch off from the hustle of daily life. The intimate studio can accommodate up to seven individuals in the Pilates room and Yoga studio. With a focus on recovery, advanced contrast ice baths and specialised muscle recovery treatments, each customer can feel healthier, fit and more aligned with their wellness goals.
    For more information visit balans.ae
    Gigi

    As the first studio in the Middle East to introduce Miniformers, Gigi provides exclusive Lagree workouts alongside traditional Megaformer sessions. This makes it a unique destination for both seasoned practitioners and newcomers. This wellness sanctuary located in Dubai’s Mirdif Avenue Mall, offering a harmonious blend of Lagree and yoga practices. The studio’s design is inspired by the serene beauty of deserts and forests, creating a tranquil environment for its members.
    For more information visit Gigi.ae
    HWH Studio

    Having recently opened in Dubai’s new Delano hotel, this space is crafted to be an oasis of calm and inspiration, offering a curated selection of classes, treatments, and experiences designed to nurture the body, mind, and soul. Our new studio is a seamless blend of Delano’s iconic elegance and our commitment to holistic well-being, providing guests and visitors with an environment where luxury and wellness harmonise. Overall, this luxury boutique Yoga, Pilates and Wellness space offers visitors an immersive experience to switch off in solitude. The studio is led by renowned yoga instructor Adrienne Everett in Burj Al Arab too.
    For more information visit Jhwhstudiodubai.com
    Sohum

    This luxurious new Ayuvedic wellness space features a yoga studio, sound healing, hot and cold therapy rooms. Sohum Wellness Sanctuary is a premium holistic wellness center located in Al Quoz First, Dubai. The sanctuary offers a range of Ayurvedic experiences aimed at promoting balance, healing, and reflection. It’s located in Al Quoz First, and includes holistic treatments including Reiki, Sound Healing, and Shamanic Breathwork. It’s open 9am to 9pm.
    For more information visit sohumwellness.ae
    another mars

    Inspired by Himalayan healing, this rehabilitation spa is a membership-only venue in the heart of Umm Seqium.
    Paus Club 2.0

    Enjoy world-class padel courts, yoga classes, reformer Pilates, and strength training sessions. Connect at community events designed to inspire. Paus Club is located on Al Wasl Rd, Umm Suqeim 1306 with an array of wellness treatments and programmes for everyone who enters to unwind.
    For more information visit pausdxb.com
    Form Studio

    Form Studio is a dedicated Lagree fitness studio located in Abu Dhabi, United Arab Emirates. They offer a variety of classes, including Lagree, Yoga, and Deep Stretch, all instructed by a fully Lagree-certified team. It’s located in Saadiyat Noon Building, Abu Dhabi, open from Monday to Thursday: 6AM to 8PM.
    Brrn Barre (Opening Soon)

    Currently in the works, this LA-inspired wellness studio is all set to make waves in Dubai this year. With Hot Cardio at its core, the studio offers a fusion of Barre, functional training and core Pilates movements in the hot rooms with infrared heating to target all our wellness needs. The studio will be located in Goshi Warehouse City, Al Quoz.
    – For more about Dubai’s lifestyle, news and fashion scene follow Emirates Woman on Facebook and Instagram.
    Feature Image: Instagram @flow2glow @mouchouu__ More

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    in lifestyle and culture

    Having trouble sleeping over the long weekend? Here’s the secret…

    Life

    by Team Emirates Woman
    7 seconds ago

    Many of us spend more time trying to fall asleep rather than actually sleeping.
    The number of hours recommended by experts for sleep depends on your age. However, most people need at least 7 hours of sleep in a 24-hour period. Just the act of trying too hard to fall asleep may cause wreak an air of anxious, nerve-wracking energy that keeps you awake. If your mind can’t sleep, it’s difficult for your body to follow, too.
    To delve into the subject of sleeping well, the wellbeing practitioners from Patina Maldives‘ award winning FLOW Spa, have shared these expert tips to help enhance your sleep quality, ensuring you wake up refreshed and ready to tackle the day.
    From dietary choices to relaxation techniques, designed to help you drift off more easily and enjoy a deeper, more restorative slumber.
    Eat Right to Sleep Tight
    Your diet can significantly impact your sleep quality. Incorporating certain foods into your evening routine can promote relaxation and help you fall asleep faster. Kiwi, cherries, milk, fatty fish, nuts, and rice have been found to aid in relaxation and sleep. These foods are rich in nutrients that support the production of sleep-regulating hormones, making them perfect additions to your dinner or pre-bedtime snack.

    Chamomile as a Sleep-Inducer
    Chamomile tea has long been revered for its calming properties. Drinking one cup of chamomile tea about 45 minutes before bed can help induce sleepiness. Additionally, chamomile essential oil, when diffused in the air, releases a subtle floral aroma that has a calming and relaxing effect on the mind. Incorporating chamomile into your nightly routine can create a soothing atmosphere conducive to sleep.

    Breathing Techniques
    Breathing exercises can be a powerful tool for reducing anxiety and promoting relaxation before bed. The 4-7-8 breathing technique, also known as relaxing breath, involves a rhythmic pattern of inhaling, holding the breath, and exhaling. This technique helps calm the mind and body, making it easier to fall asleep. To practice, exhale completely through your mouth, then inhale quietly through your nose for a count of 4, hold for a count of 7, and exhale slowly through your mouth for a count of 8. Repeat this cycle around six times before returning to normal breathing.
    Progressive Muscle Relaxation Against Insomnia
    Progressive muscle relaxation (PMR) is an effective method for reducing physical tension and promoting relaxation. This technique involves tensing and then relaxing different muscle groups in the body. Find a comfortable position, either sitting or lying down, where you won’t be disturbed for 10-15 minutes. Focus on each muscle group, tensing for five seconds while breathing in, then releasing and relaxing. Repeat the process for each muscle group, gradually using less tension each time. This practice can help you release the day’s stress and prepare your body for restful sleep.
    Warm Bath
    Taking a hot shower or bath 90 minutes before bed can significantly improve your ability to fall asleep. The warm water helps you unwind, and as your body cools down afterward, it triggers your circadian rhythms to signal that it’s time to sleep. This cooling-down process promotes a natural decline in core body temperature, which is essential for falling asleep quickly and enjoying deep, restorative sleep.
    Here’s what can help enhance your sleep routine…

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