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    5 must-try dining spots to visit if you’re in Bangkok

    Life

    by Ruman Baig
    December 20, 2024

    Bangkok is a sensory overload in the best way possible. From the bustling street markets to the towering temples, the city offers a vibrant experience for all your senses. But perhaps the most enticing aspect of Bangkok is its food scene. This diverse metropolis boasts a culinary landscape that ranges from Michelin-starred street stalls to fine-dining establishments serving global cuisines. Whether you’re a seasoned gourmand or a curious adventurer, Bangkok has something for everyone’s taste buds. If you’re planning a trip to the City of Angels, be sure to bookmark this guide to five of the most incredible dining experiences Bangkok has to offer.

    Relais & Châteaux Sühring: A Modern Twist on German Cuisine

    For a truly unique and unforgettable culinary journey, look no further than Relais & Châteaux Sühring. Located in a stunning modern villa overlooking a lush tropical garden, this restaurant offers a refined take on German cuisine. Helmed by identical twin chefs, Thomas and Mathias Sühring, the restaurant elevates childhood memories and family recipes to the level of haute cuisine. Expect a fusion of traditional German dishes with contemporary Central European influences. The Sühring experience extends beyond the exceptional food. Choose from four distinct dining ambiances, each catering to a different mood. The cozy “Dining Room” offers a relaxed and intimate setting, while the “Kitchen” allows you to witness the culinary magic unfold firsthand. For a romantic evening under the stars, the “Glass House” provides a peaceful atmosphere with breathtaking garden views. If you seek a more private dining experience, the “Living Room” on the upper floor accommodates up to eight guests. The menu showcases Sühring’s playful and modern approach to German classics. The commitment to fresh, seasonal ingredients ensures an exceptional dining experience that is both innovative and comforting.

    Mott 32 Bangkok: Exquisite Chinese Cuisine in a Stylish Setting

    Located within The Standard Mahanakhon, Mott 32 brings a taste of refined Chinese dining to Bangkok. This stylish restaurant offers a diverse menu featuring Cantonese, Shanghai, and Beijing specialties, all crafted with the finest ingredients. From fresh seafood and homemade dim sum to premium Kobe & Wagyu beef and their signature 42-day Apple Wood Roasted Peking Duck, Mott 32 delivers an exceptional culinary experience. Mott 32 seamlessly blends time-honored culinary traditions with modern cooking techniques. The restaurant’s design is as impressive as its cuisine, featuring an open-air terrace with lush greenery and a striking octagonal bar. It’s the perfect spot to enjoy expertly crafted cocktails infused with Asian ingredients or explore their extensive wine list. Whether you’re seeking a sophisticated dinner or a vibrant social gathering, Mott 32 provides an unforgettable dining experience.

    Jay Fai: A Street Food Legend with a Michelin Star

    No culinary journey in Bangkok is complete without experiencing the city’s vibrant street food scene. And when it comes to street food royalty, Jay Fai reigns supreme. This legendary eatery, helmed by the eponymous 81-year-old chef, earned a Michelin star in 2018, solidifying its place on the global culinary map. Jay Fai is renowned for her delectable crab meat omelette, a dish that has captivated the hearts (and taste buds) of locals and international celebrities alike. While the crab omelette is a must-try, Jay Fai’s menu also features other interesting dishes, such as curry powder stir-fried crab and tom yum seafood soup. Be prepared for a wait, as this popular spot draws long queues. Reservations are highly recommended and can be made via email. Dining at Jay Fai is more than just a meal; it’s an immersion into Bangkok’s street food culture and a testament to the chef’s culinary passion and dedication.

    SEEN Restaurant & Bar Bangkok: South American Flavors with a View

    For a dining experience that combines stunning city views with vibrant flavors, head to SEEN Restaurant & Bar Bangkok. This multi-sensory playground offers an eclectic menu inspired by South American cuisine with subtle Japanese influences. Located high above the city, SEEN provides a breathtaking backdrop for an unforgettable evening. The menu features a range of dishes, from sumptuous starters to mouthwatering mains and delectable desserts. Each dish showcases the chefs’ innovative approach and commitment to creating memorable flavours. The bar at SEEN is equally impressive, with award-winning mixologists crafting creative cocktails inspired by Amazonian roots. With a lively atmosphere, nightly DJ sets, and guest performers, SEEN offers a complete sensory experience that will leave you wanting more.

    Inddee: A Michelin-Starred Journey Through India

    Inddee, a Michelin-starred fine dining restaurant housed in a beautifully restored 100-year-old house. Inddee offers a unique dining experience that showcases the diversity of Indian cuisine. The restaurant’s design is as interesting as its food, with magnificent arches, artistic lighting, and open kitchens that allow guests to witness the culinary artistry firsthand. Inddee’s menu is a reflection of the chefs’ personal journeys and experiences across India. Each dish is inspired by a specific region or city, highlighting local ingredients and culinary traditions. Guests can choose from curated tasting menus that take them on a multi-sensory exploration of Indian flavours. From the carefully crafted dishes to the elegant ambiance and curated artwork, every detail at Inddee is designed to create a truly unforgettable dining experience.
    – For more on luxury lifestyle, news, fashion and beauty follow Emirates Woman on Facebook and Instagram More

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    Your ultimate guide to Dubai’s J1 Beach

    Life

    by Sarah Joseph
    3 hours ago

    If you’re looking for a change from the usual spots in Dubai, the emirate’s newest and most exclusive destination, J1 Beach has opened its doors.
    By redefining beachfront luxury and elevating the city’s renowned culinary scene.
    J1 Beach promises to redefine Dubai’s dining landscape through its blend of innovative offerings, beachfront luxury, and world-class service. It’s not just a place to dine; it’s a destination where guests can explore, unwind, and savor life in true Riviera style.
    So, for your next visit to this popular new destination, scroll through our guide of beach clubs to visit in Dubai’s J1 Beach.
    Chouchou
    This classic two-story Parisian beach house captures the sun-kissed ease of the Riviera while being on the doorstep of the city. It provides access to a distinctive lifestyle to relax, socialise, and build valuable connections in the heart of the city. Additionally, there’s an access to exclusive amenities, members’ experiences are elevated through curated intimate gatherings across wellness, food, culture and music. With exclusive amenities onboard, members can experience intimate gatherings and step back into a treasured holiday moment. The Chouchou crowd is made up of unique souls – families, friends and solo explorers alike who have one thing in common – they long to carve out moments of serenity and joie de vivre among the hustle. It’s open daily from 9am to 2pm.
    For more information visit j1beach.com
    Gitano
    Known for the bohemian touch, it offers modern Mexican cuisine, with dishes cooked over an open fire and served family-style, emphasizing authentic flavors from the Yucatan region. The menu is designed for sharing, enhancing the communal dining experienceThe venue combines natural beauty with city elegance, featuring spaces inspired by Mexico’s jungles and colonial towns. Guests can enjoy live music and DJ sets, creating a lively and immersive atmosphere.
    For more information visit
    Gigi Rigolatto

    Gigi Rigolatto captures the essence of Italy’s festive art of living, brought to life by a charismatic and whimsical Milanese traveler. Each restaurant is crafted as one of his grand residences, each with its own unique style, where guests are greeted with his inimitable panache.
    For more information visit gigi-restaurant.com
    African Queen

    The restaurant blends Southern Mediterranean cuisine with African-inspired décor, offering guests the perfect combination of tradition and contemporary. The menu showcases the best of French Riviera classics, elevated with vibrant flavours.
    For more information visit africanqueen-restaurant.com
    Lúnico

    This haven has opened its doors at Dubai’s all-new luxurious beachfront dining destination, J1 Beach. Showcasing Spanish fine dining and a late-night bar adventure, Lúnico is a unique concept inspired by the four phases of the moon and natural elements that seamlessly blends exceptional food, a captivating ambiance with vibrant music, and a world class bar program. The restaurant weaves a narrative inspired by water, fire, earth, and air, across its food, beverage, and interior design. Lúnico boasts a terrace abundant with greenery overlooking the sea – perfect for intimate and relaxed socialising.
    For more information visit lunico.ae
    Ninive Beach

    This guests to indulge in the ultimate sun-soaked escape. With plush sunbeds overlooking the shimmering sea and a serene pool surrounded by lush greenery, every detail is thoughtfully designed for relaxation and elegance. Guests can bask under the warm sun or take a refreshing dip in the green-tiled pool, enjoying the Arabic ambiance and signature hospitality that make Ninive Beach a true coastal retreat.
    La Baia by the Beach
    Inspired by the beauty of Italy’s Amalfi Coast, this private beach club combines the charm of Italy with Dubai’s coastline. This venue brings forth rich Southern Italian flavours bursting with vibrant tastes and aromas, electrifying live music performances that stir the soul, and a vivace private beach club setting that buzzes with energy, creating unforgettable moments of joy, festivity and the spirit of Italian splendor. Overall, everyone can savour Mediterranean seafood, fresh pastas, and vibrant pizzas, complemented by rich, seasonal ingredients.
    Kaimana

    The new gem on Dubai’s vibrant J1 Beach, is now welcoming guests to experience a one-of-a-kind boutique beachside escape that combines the laid-back charm of the Polynesian Islands with world-class dining. The exclusive and intimate beach club fuses Asian and Polynesian flavours with a modern sophisticated design, creating a stunning space where guests can relax in style while enjoying some of the finest culinary offerings in the city. The pool loungers are availble from Monday to Sunday at Dhs250 per person fully redeemable from 12pm to 7pm.
    For more information visit j1beach.com
    Bâoli
    Guests can experience a contemporary blend of coastal French Mediterranean flavors and ingredients expertly accented with East Asian techniques. This exapnsive space is a luxurious new addition to the city’s dining and nightlife scene comes complete with a pool and beach, a pretty petal-shaped sun deck, a relaxed sunset lounge, a restaurant with indoor and outdoor seating, and a speakeasy bar called the Moon Room. Guests can enjoy a meal either the indoor restaurant – filled with lush, tropical interiors – or on the airy outdoor terrace backdropped by the Arabian Gulf.
    For more information visit baoli-restaurant.com/
    – For more on luxury lifestyle, news, fashion and beauty follow Emirates Woman on Facebook and Instagram
    Images: Supplied/Unsplash More

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    5 vegan spots in Dubai to end the year on a healthy note

    Life

    by Sarah Joseph
    30 mins ago

    If you’re looking to start the year with a plant-based diet, Dubai has a myriad of well-known vegan spots that are in line with a new year’s resolution for most of us.
    So as Veganuary commences in January, it’s the perfect occasion to start by trying out healthy spots in the city and to schedule a lunch or dinner with your friends.
    From a fancy gluten-free dining experience or a sweet treat that won’t make you feel guilty after indulging? then we’re here to help.
    Bounty Beets

    This low-key haven offers a wide range of delicious organic, gluten-free and vegan options to promote one’s overall well-being. The hero dish is the Beetroot Hummus, which is definitely a must-try. Located in Le Meridian Mina Seyahi, this hotspot is definitely one to try for a midweek refresh.
    For more information visit destinationminaseyahi.com
    Planet Terra

    For a complete vegan spot in Dubai, Planet Terra has opened its doors with a myriad of dishes to tantalise your taste buds. The restaurant was born out of a desire to create a space where diners can eat intentionally and nourish both their body and mind. With dishes such as Kimchi Pad Thai and organic coffee, guests are spoiled for choice. At the newly-opened family-run café, guests will discover an entirely vegan menu created with animal-free ingredients that are sourced fresh from ethical and sustainable suppliers, locally and internationally. Located within the residential community of Greens in Panorama Building and is open from 7:30am to 10:30pm.
    For more information visit planetterra.life
    SEVA Experience

    This creative destination was born with a mission to promote wellness and real food, all set in a garden that feels like a true escape. With an emphasis on organic living and seasonal ingredients, the dishes are designed to nourish form the inside out. The hero dish is Tropical Ceviche, as it’s made with careful attention to detail. It’s located on Jumeirah Beach Road and is open daily from 10am to 8pm.
    For more information visit sevaexperience.com
    SoFree Organics

    This one-of-a-kind bakery based in Dubai serves desserts with 100 percent organic ingredients that are free from gluten, dairy, wheat, lactose, soy, yeast and refined sugar. From guilt-free chocolate cakes to red velvet delights, there are unending options to delight in for any special occasion. All orders can be place via the page’s Instagram.
    Soul Santé Cafe

    This one-of-a-kind bakery based in Dubai serves desserts with 100 percent organic ingredients that are free from gluten, dairy, wheat, lactose, soy, yeast and refined sugar. From guilt-free chocolate cakes to red velvet delights, there are unending options to delight in for any special occasion. All orders can be place via the page’s Instagram.
    For more information visit soulsantecafe.com
    – For more on luxury lifestyle, news, fashion and beauty follow Emirates Woman on Facebook and Instagram
    Images: Supplied & Feature Image: Instagram @samiclarke More

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    9 effective techniques that will equip you better to manage stress

    Life

    by Ruman Baig
    1 hour ago

    Looking to start 2024 on a positive note? Practice these 9 stress reduction techniques to kick-start your wellness journey.
    Deep Breathing

    Practise diaphragmatic breathing to reduce stress. Deep breaths increase oxygen flow, promoting skin cell regeneration and improving overall skin health. Try breathing in for a count of 4 and out for a count of 6 to activate the parasympathetic nervous system.
    Meditation
    Engage in mindfulness meditation to calm the mind. Reduced stress levels can prevent skin issues like acne and eczema, promoting a healthier complexion. An app such as Calm or Superhuman will help guide you.
    Yoga

    Incorporate yoga into your routine for physical and mental relaxation. Poses such as a Child’s Pose enhance blood circulation, aiding nutrient delivery to the skin.
    Hydration

    Stay adequately hydrated as it supports skin elasticity and texture. Dehydration can contribute to stress, impacting skin health negatively. Electrolytes play a huge part in keeping you hydrated, we love Humantra.
    Nature Walks

    Spend time in nature to reduce cortisol levels. Fresh air and green surroundings contribute to a sense of calm, positively impacting skin health.
    Sleep Quality
    Prioritise quality sleep for skin rejuvenation. During deep sleep, the body repairs and regenerates cells, contributing to a radiant complexion and overall wellbeing.Try to stick to the same bed time and wake time as this supports an optimal circadian rhythm. Morning light is also important as is not eating before bed and having 30 minutes to 1 our without screentime before you go to bed.
    Aromatherapy
    Use calming scents like lavender or chamomile to relax. Aromatherapy can reduce stress-related skin issues and promote a soothing environment, try Aromatherapy Associates.
    Digital Detox
    Limit screen time to mitigate stress. Constant exposure to screens can contribute to skin problems, taking breaks and limiting social media fosters relaxation.
    Art & Creativity
    Engage in artistic activities as a form of expression. Creating art can be therapeutic, reducing stress and promoting a healthy mindset that reflects on the skin.
    December – The Winter Escape Issue with Rolls Royce  – Download Now
    – For more on luxury lifestyle, news, fashion and beauty follow Emirates Woman on Facebook and Instagram
    Images: Supplied More

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    Christmas gift guide: 45 luxe gifting ideas for last-minute shoppers

    Fashion

    by Ruman Baig
    11 mins ago

    The holiday season is in full swing, and if you’re like many others, you might be feeling the crunch of time when it comes to finding the perfect Christmas gifts for your loved ones. Fear not, last-minute shoppers, this comprehensive gift guide is here to save the day.
    Whether you’re searching for something unique and thoughtful or simply need a quick and easy solution, this Christmas guide offers a curated selection of gift ideas for everyone on your list. From luxurious fashion pieces to cozy essentials that will elevate their homes we’ve got you covered.
    Simply browse through our suggestions, click on the provided links, and have your gifts delivered in time for Christmas. Let’s make this holiday season stress-free and joyful
    Miu Miu

    Aventure leather tote bag. Shop this from farfetch.com 
    Puma

    Speedcat Archive “Brown” sneakers. Shop this from farfetch.com 
    Claudie Pierlot

    Knitted dress. Shop this from farfetch.com 
    Maje

    2-in-1 cashmere cardigan. Shop this from farfetch.com 
    Miu Miu

    Logo-embellished leather belt. Shop this from farfetch.com 
    ROTATE BIRGER CHRISTENSEN

    Puff-sleeve sequined midi dress. Shop this from farfetch.com 
    Posse

    Strapless maxi dress. Shop this from farfetch.com 
    Max Mara

    Tenebre cape. Shop this from farfetch.com 
    Sandro

    Tweed mini dress. Shop this from farfetch.com 
    YVON

    Arum. Shop this from yvonthelabel.com 
    TWINSET

    Pleated dress. Shop this from farfetch.com 
    Huda Beauty

    Juicy Bombshell Lip Duo. Shop this from sephora.ae
    ESTÉE LAUDER

    Blockbuster Gift Set. Shop this from sephora.ae
    FENTY BEAUTY

    Numba One Kit. Shop this from sephora.ae.
    Drunk Elephant

    The Coast Is Clear™. Shop this from sephora.ae.
    L’OCCITANE

    Almond-Licious Travel Set. Shop this from sephora.ae.
    GLOW RECIPE

    The Glow Library Kit. Shop this from sephora.ae.
    Summer Fridays

    The Signature Travel Skincare Set. Shop this from sephora.ae.
    SUNDAY RILEY

    Morning Buzz Kit. Shop this from sephora.ae.
    GISOU

    Honey Gloss & Go Duo. Shop this from sephora.ae.
    OLAPLEX

    In Good Repair. Shop this from sephora.ae.
    COLOR WOW

    Dream Smooth Discovery Kit. Shop this  from sephora.ae.
    FABLE & MANE

    Healthy Hair Oiling Ritual Set. Shop this from sephora.ae.
    ELEMIS

    Travel Face & Body Favourites. Shop this from ae.elemis.com
    OLFACTIF

    Scented candle Sagittarius Sandalwood. Shop this from thatconceptstore.com 
    GIOBAGNARA

    Chantilly Carafe 600ml. Shop this from thatconceptstore.com 
    La DoubleJ

    Set Of 2 Light Blue Cloud Placemats. Shop this from thatconceptstore.com 
    ALESSI

    Plisse Toaster. Shop this from thatconceptstore.com 
    GIOBAGNARA

    Citiz Easy Version Coffee Machine 220 V. Shop this from thatconceptstore.com 
    Venini

    Massimo Vignelli Mushroom Table Lamp. Shop this from thatconceptstore.com 
    Lexon

    City Energy Pro. Shop this from thatconceptstore.com 
    GIOBAGNARA

    Riviere Barcelona Ice Bucket. Shop this from thatconceptstore.com 
    Driade

    Adelaide Xvii Low Vase. Shop this from thatconceptstore.com 
    POLSPOTTEN

    Herritage Sphere Candle Holder. Shop this from thatconceptstore.com 
    The State Of Mind Palestine

    The State Of Mind PALESTINE. Shop this from thatconceptstore.com 
    ASSOULINE

    Sheikh Zayed. Shop this from thatconceptstore.com 
    ASSOULINE

    The Ultimate Tower. Shop this from thatconceptstore.com 
    ALESSI

    5 Seasons Hmmm Room Spray. Shop this from thatconceptstore.com 
    – For more on luxury lifestyle, news, fashion and beauty follow Emirates Woman on Facebook and Instagram
    Images: Supplied More

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    An editor-approved guide to luxe staycations at Dubai Creekside

    Life

    by Camille Macawili
    37 seconds ago

    Discover a new side of Dubai at the picturesque Dubai Creek Harbour, where whispers of the city’s rich history and serene skyline views await around every corner.
    Within this incredible locale, the Emaar Hospitality brand has four inviting properties for guests to explore, ensuring an unforgettable escape that suits your pace.
    Experience the ultimate urban getaway with this editor-approved guide to these waterfront gems, each boasting unique attractions, spectacular views, and luxurious amenities.
    Address Creek Harbour

    The Stay
    Adding to Address Hotels’ already impressive portfolio of skyline-defining architecture, Address Grand Creek Harbour introduces world-class hospitality to Dubai’s lively waterfront district, offering a luxe ‘home away from home’ experience.
    The Dining
    The Restaurant, a signature dining concept, offers a casual yet elevated social dining experience serving up international cuisine and innovative beverages. For incredible sunset views and al fresco afternoons, the iconic Luma Pool Lounge is a picture-perfect dining destination with Mediterranean and Levant fare. For catch-up meetings and breaks, head to The Patisserie – where you can sit by the grand piano or outdoor – for brewed coffee and a selection of freshly-baked delights.
    The Wellness
    With a refined approach to wellness, The Spa offers an array of exclusive treatments and ultra-modern amenities to rejuvenate the mind and body including a well-lit yoga studio for serene sun salutations and an impressive fitness space featuring premium Panatta equipment for a superlative experience.
    For reservations, visit addresshotels.com
    Palace Creek Harbour

    The Stay
    Shaped with palatial grandeur and adorned with Arabesque décor, Palace Dubai Creek Harbour frames the Dubai skyline from a mesmerising new perspective. A luxurious creekfront escape, wake up to luxurious rooms with spacious private balconies and relish laid-back afternoons spent by the incredible rooftop infinity pool.
    The Dining
    As for dining, indulge in Levantine and Arabian delicacies at familiar restaurants such as Ewaan and Al Bayt, each complete with lavish indoor spaces and al fresco terraces.
    The Wellness
    For a rejuvenating pamper session, escape to The Spa and indulge in pure bliss. This well-being haven features enhanced massages and advanced bio-lifting treatments.
    For reservations, visit addresshotels.com
    Vida Creek Harbour

    The Stay
    Vida Creek Harbour is another stylish haven located within Dubai Creek Harbour under the renowned lifestyle brand. The boutique hotel offers a range of meticulously designed rooms and spacious suites that evoke coastal chic living.
    The Dining
    Vida Creek Harbour is home to multiple casual dining concepts to suit all preferences. The Courtyard offers creek-front vibe and modern arabesque dishes while Soulgreen is a go-to for those looking for healthier options with its plant-based dishes and superb skyline and sunset views. Stage2 lounge is perfect for a mid-week break for catch up with friends. Looking for an authentic Italian dining experience? Amici Mei offers traditional recipes in a modern-minimal setting.
    The Wellness
    Vida Creek Harbour elevates every stay with thoughtful additions like state-of-the-art wellness facilities and sustainable bike options for guests to cycle around the creek. For morning laps, the infinity pool overlooking the Dubai skyline is the ultimate spot.
    For reservations, visit vidahotels.com
    Vida Creek Beach

    The Stay: Vida Creek Beach boasts a contemporary design and modern arabesque architecture. Overlooking the Dubai Creek Harbour canal, its open and airy aesthetics feels laidback yet luxe – it’s a place to live it up or lay low. Curated art installations from 20th and 21st century adorn the property, infusing the space with a transnational character. The rooms are designed to include a wide range of epic amenities.
    The Dining: Situated within the buzzing energy of Dubai Creek Harbour, this chic retreat has multiple dining options to offer – including laid-back eateries like Origins and Float Beach Lounge.
    The Hero Activities: Boasting its very own man-made lagoon and stunning canal views, Vida Creek Beach exudes the fun-loving spirit of a creekside escape. Unwind, chill, and splash in the ‘gram-worthy infinity pool with views of the Crystal Lagoon as you savour poolside bites and sips, or dip in a massive man-made lagoon, surrounded by the greenery and epic views.
    For reservations, visit vidahotels.com
    – For more on luxury lifestyle, news, fashion and beauty follow Emirates Woman on Facebook and Instagram
    Images: Supplied More

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    The festive gift guide series: For the Zen one

    Life

    by Sarah Joseph
    13 seconds ago

    The best wellness gifts always last beyond the wellness season by amping up your daily routine, especially for the Zen one.
    Overall, wellness is a win-win gift-giving category. By giving the right gifts to the Zen one, you’re inspiring a healthier lifestyle with the rush of opening a shiny new present. After the countless Roasts and getaways, we all know that our wellness routine tends to take a backseat.
    From soothing hand creams to cashmere sweaters, the festive season, should also be about prioritising your health.
    Since the best wellness gifts can provide both gift giver and recipient an extra boost of endorphins, we’ve rounded up some of the top options available to suit just about anyone.
    Éterne

    Cotton and modal-blend jersey tapered track pants Dhs1,142. Shop from NET-A-PORTER
    JIA JIA

    Mini crystal quartz cluster Dhs471. Shop from NET-A-PORTER
    JS Health

    Calm + Destress – 60 capsules Dhs136. Shop from Amazon.com
    Le Labo

    Palo Santo 14 Scented Candle, 245g Dhs375. Shop from Ounass.ae
    Zara Home

    Bouclé Throw Dhs439. Shop from Zarahome.com
    Zara Home

    Bouclé Throw Dhs439. Shop from Zarahome.com
    – For more on luxury lifestyle, news, fashion and beauty follow Emirates Woman on Facebook and Instagram
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    in health and weelbeing

    The Proven Health Benefits Of Getting Outdoors

    In 2024, all you need to do is open TikTok and scroll for a few minutes before you’ll no doubt come across someone speaking about their cortisol levels and how by using simple techniques, they’ve managed to improve things like their mental health or reduce their weight.  For many, however, it can seem like another buzzword and be highly confusing – causing you to keep scrolling while you’re likely dealing with the silent symptoms without realising. So, what is it? Cortisol, often dubbed the ‘stress hormone‘, is central to our body’s ability to handle challenging situations. Yet, when it remains elevated for long periods, it can wreak havoc on both our physical and mental well-being.  Studies have shown that persistently high cortisol is linked to increased blood pressure, insulin resistance (which can lead to diabetes), and a weakened immune system, making us more susceptible to illness. Furthermore, prolonged high cortisol levels are associated with mental health issues like depression, as well as shortened life expectancy.As a board-certified doctor in both OB-Gyn and Integrative Medicine, Dr Suzanne Hackenmiller spent many years researching the healing power of nature, and one of the most effective ways to combat high cortisol levels is also one of the simplest: spending time outdoors in nature. READ MORE: 5 Ways AI Healthcare is Changing EverythingA prescription for natureAs both a physician and a certified forest therapy guide, she often prescribes nature as part of her patients’ treatment plans for managing stress, anxiety and depression. While there’s no one-size-fits-all recommendation, the evidence suggests that spending at least 120 minutes in nature each week can significantly improve your health, but you can certainly feel results from regular short periods outdoors.  A 2019 study in Scientific Reports found that people who spent two hours or more in natural settings each week were more likely to report good health and higher levels of well-being compared to those who didn’t. Spending time in nature offers a powerful antidote to elevated cortisol. Numerous studies have demonstrated that immersing ourselves in natural environments significantly reduces stress markers, including cortisol. For example, a 2019 study published in Frontiers in Psychology found that just 20-30 minutes spent in nature can lower salivary cortisol by over 21%, offering a natural way to combat the stress that comes with daily life. The exact mechanism behind this is still being studied, but one way nature appears to help is by improving heart rate variability (HRV), a measure of the body’s autonomic nervous system. Studies have found that time in nature improves HRV, which allows our bodies to shift from a stressed, “fight-or-flight” state to a more relaxed, parasympathetic mode. This shift is key to reducing cortisol levels and calming the mind. The mental health benefits of natureBeyond its impact on cortisol, nature offers a wealth of mental health benefits. A 90-minute walk in a natural setting has been shown to reduce rumination, which is the repetitive cycle of negative thoughts often associated with anxiety and depression. It also decreases activity in the brain’s prefrontal cortex, a region linked to these negative thought patterns. In short, time outdoors can quiet the mind and promote a sense of emotional well-being.  Sunlight, a natural part of being outdoors, plays its own role in improving mood by boosting serotonin production – a neurotransmitter associated with happiness and emotional balance.  Nature as a physical and immune boosterIn addition to its mental health benefits, nature can also boost physical health in unexpected ways. Spending time outdoors exposes us to phytoncides, the natural chemicals released by trees and plants that have been shown to enhance immune function. Research from Japan has found that these phytoncides increase the activity of natural killer (NK) cells, which help our bodies fight off infections. This practice, known as forest bathing or Shinrin-yoku, has become a key part of preventive health care in Japan and is gaining traction in other parts of the world as well. Physical movement is another inherent benefit of spending time outside. Walking, hiking, or even leisurely strolling not only burns calories but also stimulates the release of endorphins and serotonin, which further contribute to an overall sense of well-being. These mood-boosting chemicals are part of why we feel so much better after spending time in the fresh air. Simple ways to get outsideIf you’re new to spending time outdoors, the good news is that you don’t need to spend hours in the wilderness to reap the rewards. Studies suggest that even short doses of nature – 10 or 20 minutes at a time – can make a noticeable difference. Whether it’s a walk in the park, a hike on a local trail, or simply sitting outside in a natural environment, the key is to make outdoor time a regular part of your life. The benefits begin to accumulate even with small doses of time. For some, incorporating nature into their daily routine might mean exploring nearby parks, while others might prefer longer hikes on weekends or vacations.  READ MORE: 7 Easy Ways To Stay In Shape If You Genuinely Suck At Working Out In The HeatWhether you’re battling the pressures of modern life or simply looking to enhance your well-being, time outdoors is a powerful, accessible and scientifically supported solution. Regardless of how you choose to engage with nature, the important thing is to make it a regular practice, and your body and mind will thank you. This article by Dr. Suzanne Hackenmiller was originally published on Women’s Health AUS. More