Raphael Stevens

More stories

  • 63 Shares

    in health and weelbeing

    Women’s Wellness Starts With Sleep

    Sleep is essential for women’s health, but certain obstacles often prevent them from getting the sleep they need. Hormonal fluctuations during menstruation, pregnancy, and menopause significantly impact sleep quality. For instance, restless leg syndrome and insomnia are common side effects of hormonal changes during the menstrual cycle.During pregnancy, especially in the third trimester, physical discomfort and frequent awakenings affect sleep quality. Menopause introduces challenges like hot flashes and night sweats, further disrupting sleep patterns.​Beyond biological factors, societal roles often burden women. Balancing work, family, and other responsibilities can lead to stress and reduced sleep quality. Studies indicate that women are more likely to report poor sleep quality and frequent awakenings than men.​READ MORE: This Chamomile Smoothie Will Make Falling Asleep Easier Than EverGood Sleep PracticesAddressing these challenges involves good sleep hygiene practices.Consistent Sleep Schedule: Getting to bed and waking up at the same time daily regulates the body’s internal clock.​

    Comfortable Sleep Environment: Investing in a supportive mattress and maintaining a cool, dark, and quiet bedroom can enhance sleep quality.​

    Limit Screen Time: Reducing exposure to screens before bedtime minimises blue light interference with melatonin production.​Dial•a•Bed recognises the importance of quality sleep for women’s health. Our range of mattresses and sleep accessories are designed to provide comfort and support needed for restorative rest. By understanding and addressing the unique sleep challenges women face, we aim to empower women to achieve better sleep and, consequently, better health.​READ MORE: 5 Beginner Yoga Poses To Help You Sleep BetterSleep Better with Dial a BedAt Dial a Bed, we believe that a great night’s sleep starts with the right mattress. Beyond offering a wide selection of premium mattresses, we provide essential sleep accessories like pillows, mattress toppers, and more to ensure you wake up refreshed and revitalised every morning. Shop in-store nationwide or shop online 24/7 at www.dialabed.co.za More

  • 113 Shares

    in health and weelbeing

    The Surprising Way Your Menstrual Cycle Affects Your Smile

    There’s a lot of talk about the ups and downs of women’s menstrual cycle – cramps, mood swings, skin breakouts – but have you ever considered how your period might be affecting your smile? That’s right – those monthly hormonal fluctuations don’t just mess with your mood or skin; they can have a surprisingly big impact on your oral health too. Dr Ockert Bekker, Founder and Dental Surgeon at Bekker Dental & Aesthetics, breaks down how menstrual cycles affect oral health.The Connection Between Menstrual Cycles And Oral HealthThroughout the female menstrual cycle, levels of oestrogen and progesterone rise and fall. These hormones influence everything from your energy levels to your appetite, but they also affect the blood flow to your gums and how your body responds to plaque (the buildup on your teeth).During certain phases of your cycle, especially the days leading up to your period, you may notice:Gum Sensitivity: Your gums might feel tender, extra sensitive, or even bleed when you brush. That’s because increased hormone levels can cause your gums to become more inflamed.

    Gum Swelling: You might even see a bit of puffiness along your gum line. This is due to your body’s heightened inflammatory response during the luteal phase (after ovulation and before your period).

    Bad Breath: As if cramps weren’t enough, some women also report a not-so-fresh feeling in their mouths during their period. Changes in hormone levels can alter the bacterial balance in your mouth, which may contribute to less pleasant breath.READ MORE: How To Boost Your Fitness By Tailoring Your Exercise Routine To Your Menstrual CycleYour Mouth’s Monthly CycleHere’s a short summary of how your smile might change during your monthly cycle, per Dr Bekker: Menstruation (Days 1-5): Gums may feel sore or inflamed; bad breath more noticeable for some.

    Follicular Phase (Days 6-14): Things calm down – this is often when your gums feel their best.

    Ovulation (Around Day 14): Hormones peak – some women experience mild gum sensitivity.

    Luteal Phase (Days 15-28): Progesterone rises, leading to puffiness and/or bleeding gums in some cases.READ MORE: Yes, Poor Oral Health Is Strongly Linked To Serious Disease How To Support Your Oral HealthWhile you can’t pause your cycle, you can stay ahead of hormonal oral changes with a few smart habits:Stay Consistent with Oral Hygiene: Brush twice a day (be gentle if your gums are sore), floss daily, and rinse with an alcohol-free mouthwash. I can highly recommend Curaprox Perio Plus Mouthwash Balance. If floss isn’t for you, a water flosser might be a good solution. Waterpik Water Flosser is a favourite amongst our patients.

    Snack Smart: Sugary cravings during your period? Try healthier alternatives like fruit or nuts: they are less likely to feed bacteria in your mouth.

    Hydrate, Hydrate, Hydrate: Water helps flush bacteria and keeps your mouth from getting dry – a common cause of bad breath.

    Don’t Skip the Dentist: Let your dentist know if you notice a pattern of gum issues around your cycle; extra care can be recommended.

    See a Professional: If your gum issues are severe, consistent, or worsening with every cycle, it’s a good idea to book an appointment with your dentist or oral hygienist. Hormonal changes are normal, but they shouldn’t make smiling painful.The human body is beautifully complex, and your oral health is part of that picture. The more you understand how your menstrual cycle affects your smile, the better you can care for yourself all month long. So next time you notice your gums acting up, don’t panic. It might just be your hormones talking — and your body reminding you to show your smile some love.READ MORE: ‘Why Do I Have Smelly, White Chunks In My Mouth?’By Dr Ockert Bekker, Founder and Dental Surgeon at Bekker Dental & Aesthetics

    About Dr Bekker

    Founder and Dental Surgeon at Bekker Dental & Aesthetics

    Dr. Ockert Bekker is a highly accomplished dental professional known for his passion and dedication to excellence in patient care and advanced dentistry. He holds a BChD from the University of the Western Cape (UWC), along with multiple postgraduate diplomas in Endodontic and Aesthetic Dentistry. His pursuit of continuous learning led him to complete an Implant Fellowship at New York University (NYU) and an Orthodontic Aligner Fellowship, further enhancing his ability to offer cutting-edge dental solutions.

    Dr. Bekker prides himself on staying at the forefront of modern dentistry, embracing a holistic approach to dental care that combines technical expertise with a patient-centred philosophy. His practice, Bekker Dental & Aesthetics, with branches in Durbanville and Paarl, is equipped with the latest technology to ensure personalised treatments that prioritise long-term oral health and aesthetic excellence.

    Renowned for going the extra mile, Dr. Bekker and his extensive team create a welcoming environment where patient comfort is paramount. Whether enhancing smiles with aesthetic treatments or restoring function through complex procedures, they deliver results that are as beautiful as they are lasting. More

  • 138 Shares

    in lifestyle and culture

    How Meta is empowering a new wave of MENA content creators

    Joana Jamil, Strategic Partner Manager of Global Partnerships at Meta, shares the newest content creators in the region and what they look for in the next big thing.
    Who are some of the most exciting emerging content creators in the region right now?
    I’m really inspired by the wave of creativity we’re seeing from emerging content creators in the region right now. There are lots of incredible emerging regional talents such as Raghad Zamell, Osama Chabbi, Taliaa Fawaz, and Jana Al Hafar, just to name a few. What’s so exciting is how diverse and innovative this new generation is – there’s a vibrant mix of storytellers, artists, and voices who are using our Meta platforms to share authentic perspectives and connect with audiences in fresh ways. From Reels that capture cultural moments to Threads diving deep into local issues, they’re not just creating content but building communities and sparking meaningful conversations. It’s less about names for me and more about the collective energy and passion driving this movement forward – it’s a dynamic time for creativity in our region.

    How is Meta supporting Arabic-first or culturally rooted content?
    Over the course of the last three years we have collaborated with dozens of Arabic-speaking creators from the region – both emerging voices and well-established talent – including the likes of Amina Hussein, Amro Maskoun, Yara Bou Monsef, Omar Farooq, Dolly Dib, Mina AlSheikhly, Eisa Al Habib, and many others. What we’ve seen time and again is that when creators are empowered to express themselves in ways that are authentic to this region’s culture and audience, the content resonates more deeply. We recently launched Meta AI in Arabic, a major step toward more inclusive and personalised digital experiences empowering our region’s Arabic-first creators with a tool that feels natural and relevant to their daily lives.
    What sets the new generation of MENA creators apart from global counterparts?
    What sets MENA’s new creators apart is their authentic celebration of our rich culture, history, traditions, and diversity, which resonates globally and allows them to seamlessly weave these elements into their content. For instance, just last month, the spirit of Ramadan’s unity was beautifully woven into creators’ content, as seen in the work of Chef Leyla, YusurAlKhaildi, and Cybele Haddad, among others who specialise in diverse content areas such as food, fitness, lifestyle, and fashion. Moreover, domestic tourism is experiencing an unprecedented surge across MENA countries, enabling travel and lifestyle creators like Dolly Dib to uncover hidden gems in their own countries and neighbouring ones. By leveraging Meta platforms, including Meta AI for creative storytelling, these creators skillfully blend Arabic heritage with a universal vibe, rendering their content both distinctly regional and globally relatable.
    What advice would you give to aspiring creators trying to stand out to the Meta team?
    Aspiring creators should show up with intent. Have a clear vision for the stories you want to tell. Be consistent, posting regularly to build your presence across Reels or Threads. Educate yourself about Meta’s tools – explore features like Meta AI to boost your creativity. Above all, find your unique voice, stay authentic, and bring original ideas. That dedication and know-how will make you shine.

    How important is authenticity versus aesthetics in today’s creator economy?
    Authenticity and aesthetics both play meaningful roles – and finding the right balance really depends on the audience, the creator’s niche, and what they’re trying to achieve. For some communities, especially in areas like design, photography, fashion or film, aesthetics aren’t just about how content looks – it’s part of the creator’s craft, talent and self-expression. In those cases, a well-curated feed can be a powerful storytelling tool. At the same time, we’re seeing a clear shift on Instagram toward more authenticity. People are increasingly drawn to content that feels real and relatable rather than overly polished. This is reflected in the rise of trends like “photo dumps” and “Add Yours,” as well as features like Stories, Close Friends, and Remix, which make it easier for users to share everyday moments and connect on a more personal level. Ultimately, the beauty of today’s creator economy is that there’s room for both. Whether you’re a visual artist with a carefully curated aesthetic or someone sharing spontaneous, behind-the-scenes candid moments, Instagram is a platform where all types of creativity can thrive.
    How is Meta helping shape the future of content creation in the region?
    At Meta, we’re seeing incredible momentum in the creator economy across the Middle East, and we’re committed to supporting that growth. Content creation today is being shaped by a multitude of new tools, interactive formats, and ways to connect with the audience – and we are right at the center of that transformation. One of the biggest shifts is the rise of AI tools in the creative process which not only helps to massively accelerate the production and take care of the time consuming tasks but also takes creativity to the next level. With our recent launch of Meta AI in the MENA region, we’ve made it easier than ever for creators to brainstorm ideas, generate visuals, write scripts, and edit content – all directly within the platforms they already use, like Instagram and Facebook. With upcoming features like Imagine Me, Imagine Edit and Voice Translation right within Reels we hope to unlock new levels of creative freedom, allowing creators to be more expressive and productive, while reaching a global audience. We’re also constantly rolling out updates that give creators more ways to tell stories – with new fonts, stickers, editing tools, and experimental formats like Trial Reels which lets creators test their content’s performance before going fully live. These continuous updates are designed to help creators test content, engage their audience more deeply, and refine their voice. Beyond the tools, we’re focused on empowering creators as entrepreneurs – whether through monetisation features, branded content tools, or community-building campaigns like Trendships, which celebrate how creators foster meaningful cultural moments and connections through relatable content.
    Are there initiatives, grants, or programmes Meta offers to help boost emerging voices?
    We always say that creators are central to our platforms – their creativity powers connection over content. We are regularly collaborating with both emerging and well-established creators to help them amplify their voices, grow their influence and spark new ideas within the Instagram community. For instance, we annually spotlight a number of resonant creators who are making a significant impact on Instagram through our global Creators of Tomorrow programme. We also support creators with programmes such as Creators for Purpose, which we’ve announced recently in partnerships with CreatorsHQ in Dubai with the goal to support and elevate 5 creators with their philanthropic missions. We also partner with global and regional brands to give regional creators exposure and opportunities tocollaborate on a global scale. We understand that creators are entrepreneurs and want to turn their passions into a steady income, so building tools to help them make money on our platforms is a key priority for us. Advertisers are drawn to creators for their ability to authentically tell stories and engage audiences and we ensure that both creators and businesses know how to take full advantage of brand opportunities on our platforms. We’ve developed Instagram’s branded content tools and Creator Marketplace, where creators and brands can more easily connect and collaborate on a regular, sustainable basis. We are also constantly updating our learning resources like the Creator Lab, @creators, creators.instagram.com or Instagram For Business pages with best practices, product news and tips and tricks.
    This is The Discovery Issue – what has been the most surprising discovery in your career?
    My biggest discovery is how a win-win mindset transforms everything. I thought career success meant outworking everyone. But I’ve found that serving others – giving my all, never halfway – ignites real magic. When I pour my heart into empowering creators, I win too. It’s not just work; it’s my fire. That ‘serve first’ spark has opened doors and changed me forever.

    – For more on luxury lifestyle, news, fashion and beauty follow Emirates Woman on Facebook and Instagram
    Images: Supplied More

  • 100 Shares

    in lifestyle and culture

    14 aesthetic fine-dining afresco restaurants in the UAE

    With the weather all set to become warm again, it’s time explore spots that offer alfresco dining before it gets too hot.
    The emirate offers many fantastic options for outdoor dining, especially during the cooler months. From beach clubs to sky-high restaurants, each venue ensures scintillating views, from Dubai’s skyline to Abu Dhabi’s vast desert views, accompanied by a delectable menu crafted to perfection.
    From a canal-side meal to an under-the-radar spot you might not have heard of, the dining scene in the UAE has it all. Ensuring you take complete advantage of the last days of good outdoor weather, here’s where you should dine alfresco this season.
    Here are some excellent places where you can enjoy a meal outdoors with stunning views:
    Frou Frou

    Frou Frou, a new Parisian-inspired restaurant by Bulldozer Group, has opened at The Lana Promenade in Dubai, bringing the spirit of Paris’ Belle Epoque to the city. Founded by Alexander Orlov, the restaurant evokes the era’s bohemian and carefree atmosphere with chic tropical interiors, French cuisine, and a playful ambiance. Named after the rustling of silk skirts associated with the Can-Can, Frou Frou offers views of Dubai’s skyline and a menu that blends classic French dishes like Salade Niçoise, Soupe à l’Oignon, and Escargots de Bourgogne with modern techniques, also featuring sharing platters such as Poulet à la Truffe and Sole Meunière.
    For more information visit @froufroudubai
    Kinugawa

    Kinugawa Dubai is a sophisticated Japanese restaurant that blends modern elegance with the rich culinary heritage of Japan. Located in the heart of Downtown Dubai, this upscale dining spot offers breathtaking views of the Burj Khalifa, setting the stage for a refined and memorable experience. The menu is a contemporary take on traditional Japanese cuisine, featuring expertly crafted sushi, sashimi, robata-grilled specialties, and signature dishes with French influences. With its sleek interiors, ambient lighting, and DJ-curated sounds, Kinugawa Dubai creates an immersive atmosphere that’s perfect for both intimate dinners and vibrant social gatherings. Kinugawa Dubai is located at Jumeirah Marsa Al Arab, offering a poolside setting with scenic views.

    For more information visit @kinugawa
    Maison Revka

    Maison Revka, renowned for its celebration of Slavic culture through refined gastronomy, expands to Dubai at the new Delano Dubai on Bluewaters. The restaurant blends Parisian elegance with bold Slavic flavors. It offers signature dishes like smoked salmon, caviars, and pavlovas in a dazzling space inspired by Louis XVI châteaux and aristocratic Slavic mansions. Highlights include two scenic verandas, a private Salon Privé Nikolaï, and a luxurious pool area featuring cabanas and  mosaics. The décor is complemented by jasmine-covered pergolas. A boutique complements the experience with curated Slavic-inspired goods, gourmet delicacies, and elegant homeware, embodying Maison Revka’s legacy of opulence and charm.
    For more information visit maisonrevka.com
    Kira

    Kira Dubai is a stylish and contemporary Japanese restaurant that brings an elevated dining experience to the city’s culinary scene. Nestled within the luxurious Jumeirah Marsa Al Arab, Kira offers a chic yet relaxed ambiance with minimalist décor, warm lighting, and serene views of the Arabian Gulf. The menu blends traditional Japanese flavors with modern techniques, featuring artfully plated sushi, sashimi, and grilled dishes prepared with premium ingredients. Known for its refined atmosphere and exceptional service, Kira is a go-to destination for those seeking a sophisticated taste of Japan in one of Dubai’s most exclusive settings.

    For more information visit @kirarestaurant
    Amanie

    A two-hour drive from Abu Dhabi and you’ll reach Amanie, a Mediterranean restaurant situated within Qasr Al Sarab Resort. This homegrown culinary concept by Chef Giuseppe “Pino” Lavarra is the latest culinary addition within the luxurious property. Set against the raw beauty of Liwa dunes, Amanie delivers the vibrancy of the Mediterranean coast through sophisticated aesthetics and an unmatched vibe that carries well into the night with savoury coastal dishes to match such as Octopus, chorizo and romesco, Linguine ai frutti di mare, Fresh chicken herb piccata, Grilled artichokes–all served with a side of desert horizon and infinity pool views.
    For more information, visit www.anantara.com/en/qasr-al-sarab-abu-dhabi
    Netsu

    Netsu unveils a weekend brunch that blends social dining with live music. A now open expansive outdoor terrace will welcome you to enjoy alfresco dining. Available every Saturday from 12:30 pm until 3:30 pm, the concept allows diners to enjoy a wide-ranging menu from WarayakiTuna Tataki, Korean Fried Chicken and maki rolls to name a few. Guests can then select a main course with dishes from the Warayakigrill, highlights include Spicy Miso Chilean Seabass and Australian Wagyu Ribeye.
    For more, call 04.777.2232 or email modub-netsu@mohg.com
    Nuska

    Guests can enjoy its fire-cooked Mediterranean and Levantine cuisine, lively coastal atmosphere, and iconic views of Jumeirah Burj Al Arab. Nuska Beach has reopened for another unforgettable season on the inviting shores of Jumeirah Beach Hotel. This newly introduced beach lounge, located just steps away from Jumeirah Burj Al Arab, adds to the allure, while fire dance performances light up the evenings every Friday and Saturday from 10pm to 11pm.
    For more information visit Jumeirah.com
    CLAP

    The fine dining restaurant serves up a roll-call of Japanese classics with an outdoor seating area, to enjoy Dubai’s most stunning views. The extensive menu contains a range of Asian delicacies including Caviar, Oysters, Shoyu Chilean Sea Bass, and more, making sure diners will be spoiled for choice. With a vegetarian menu and plenty of tasty grape pairings, there is something for everybody at CLAP Dubai. The restaurant offers the best seats in the city with the finest sushi that Dubai has to offer. Located in Gate Village Building 11, it’s open on weekdays from 12pm to 3am and weekends from 1pm to 3am.
    For more information visit claprestaurant.com
    CÉ LA VI

    Experience elements of Southeast Asia inspired by the region’s artistic influence in a setting unlike any other. With breathtaking views of Dubai’s skyline and alluring beats, this destination ensures each visit is a memorable one. From grilled salmon to seaweed parker rolls, each dish is created as an innovative take on the classics. Located at Address Sky View, it’s open daily from 12pm to 3am.
    SĀN

    For a bohemian beachside getaway, SĀN Beach offers a luxe culinary experience accompanied by a luxe menu from breakfast to sundowners. With minimalistic interiors, guests can lay back and witness the pristine backdrop of Dubai’s skyline. Immersed in nature, this soul retreat is also home to a culinary experience that caters to all with a delectable menu. To keep guests entertained throughout, weekend performances by the venue’s own resident band and DJs will also take place. Located at Palm West Beach, it’s open from Monday to Thursday 9am to 12am and Friday to Sunday from 9am to 1am.
    PLAYA

    Beach Club welcomes guests with an infinity pool and a creative menu offering Japanese and Peruvian classics. This delectable dining haven has created its own vision of Nikkei cuisine, with Pisco-inspired cocktails that take you back to its origin. Guests can also opt for the sharing-style menu to make each visit a special one. From wagyu beef meat to authentic ceviche, there is a range of delectable dishes that beautifully blend this fusion. To soak in the sun, guests can lay back on the relaxing day beds and unwind with the backdrop of Dubai’s glistening skyline for lunch.
    Yacht Club By Bvlgari

    Located on the world’s first Bvlgari Marina and Yacht Club, this restaurant recreates the charm of a Mediterranean atmosphere. With a timeless dining experience, this scintillating experience allows guests to enjoy alfresco dining It’s open from daily from 12:30pm to 3pm, Friday 12:30pm to 4pm and for dinner daily from 7pm to 10:30pm.
    TATEL
    Dubai’s favourite new Spanish hotspot introduces La Sobremesa, a Sunday experience for alfresco dining. Guests can experience the essence of Spain in the Mediterranean-inspired garden located in the heart of Downtown, Dubai. This tranquil outdoor haven offers a charming escape from the vibrant energy and fast pace of the city. TATEL has opened in collaboration with sports icons Rafael Nadal, Pau Gasol, and Cristiano Ronaldo. It delivers an exceptional fusion of Spanish flavours with an international flair.
    La Cantine

    This Parisian-inspired haven offers a multi-sensory experience beyond the usual. From truffled burrata pizza to exceptional dishes in an inimitable style, this restaurant has one of the sleekest outdoor areas. Located in Jumeirah Emirates Towers hotel it’s open from Sunday to Wednesday, 12pm to 2am, Thursday, 12pm to 3am, Friday 7pm to 3am and Saturday 7pm to 2am.
    For more information visit lacantine.ae
    – For more on luxury lifestyle, news, fashion and beauty follow Emirates Woman on Facebook and Instagram
    Images: Instagram  More

  • 175 Shares

    in lifestyle and culture

    How I got my job as… founder of a Dubai-born Scandinavian home decor destination

    This week, we speak to Christiane Nasr, founder of The Bowery Company.
    Welcome to the Emirates Woman weekly series ‘How I got my job as…’ where we speak to some incredible entrepreneurs and businesswomen both based in the UAE and globally to find out about their career paths that led them to where they are now; what their daily routines look like; the advice they’d give to those starting out; and the hurdles they’ve had to overcome.
    Masterminded by the visionary entrepreneur, this go-to home decor destination is home to an exclusive portfolio of sought-after Scandinavian brands such as GUBI, Audo, &Tradition, Ferm Living, Verpan, and Louis Poulsen. With her chic curatorial eye and commitment to sustainability, Christiane has successfully filled beautiful homes and spaces with modern decor and scaled the business, including a recent opening of the Riyadh showroom.
    Here, Christiane shares her journey having embarked on a career change, her lessons learned as an entrepreneur, and her future goals.
    What was your favourite subject at school?
    Literature. I’ve always been drawn to stories, the emotion, the nuance, the perspectives. That ability to connect with ideas beyond your own reality has served me in every chapter of my life, whether I was structuring investment portfolios or curating design collections. I ended up studying at economics, mathematics and a minor in Russian Literature!
    What was your first job?
    I began my career in finance in Geneva as an investment advisor for UHNWI in the GCC and Europe and worked my way up to be an Investment Director for a leading European bank heading their investment office in Dubai, spending over 13 years in Geneva and the UAE. It was a high-pressure and high-stakes job, but it gave me discipline, resilience and the confidence to lead, take calculated risks, and trust my vision.
    What eventually brought you to Dubai?
    The bank I was working for in Geneva sent me to Dubai to head regional investments. From the moment I arrived, I was struck by the city’s energy and ambition it was in 2012. Dubai welcomes big dreams and fuels entrepreneurship, and that mindset is contagious. It sparked something in me and planted the seed for what would eventually become my next chapter.
    What inspired you to enter the interior and retail space and launch The Bowery Company?
    In 2014, I was in New York, walking down The Bowery Avenue, when I noticed a wave of industrial lighting and design shops, bold, raw and inspiring. That moment sparked something. Back in Dubai, I couldn’t find furniture that was both design-driven and accessible. So I started The Bowery Company with a mission to “Bring Design Home.” At first it was a side project, but in early 2018, I left banking entirely to pursue it full-time. It was the scariest and most liberating decision I have ever made.

    What are the key elements of your role?
    At its core, my role is rooted in vision and strategy, shaping the long-term trajectory of The Bowery Company while remaining deeply anchored in purpose. I am not just bringing design home, I am building a movement centered on timeless aesthetics, sustainability, and cultural relevance. It means making bold, forward-thinking decisions, whether it is entering new markets, as we did in Saudi Arabia, or redefining what affordable luxury looks like in the region. Above all, I lead a passionate, talented team, and my responsibility is to inspire, challenge, and foster a culture where creativity, innovation, and accountability thrive.

    Talk us through your daily routine.
    I wake up at 6am, spend quality time with my kids, then head to Barry’s Bootcamp to set the tone for the day-I train there seven days a week. After that, it’s coffee and straight into work mode. My days are a dynamic mix of strategic meetings, project development, curating new collections, and staying closely connected to our community of clients and collaborators. I work hand-in-hand with our Saudi team as we pursue major hotel, F&B, and commercial projects, while also reviewing marketing campaigns and planning our next launches. I usually head home around 7pm for dinner, homework, and bedtime routines with my kids 5 and 7 year olds then, I’m often back at my laptop for a few more hours to wrap up the day.
    I’m a hardcore entrepreneur; my workdays can stretch 12 to 16 hours. But I also believe deeply in work-life harmony. Some weeks allow space to recharge, while others demand focus and intensity. It’s all part of building a business I am a firm believer in.
    What advice do you have for anyone looking to follow in the same footsteps?
    Take risks. Don’t listen to the noise. Take a leap of faith, and don’t look back. Most importantly, embrace failure, because every setback brings you one step closer to success. Don’t be afraid to pivot, I walked away from a 13-year career in finance to start from scratch in an entirely new industry. It is never too late to follow a calling but do it with clarity. Know your why, stay consistent, and never underestimate your inner power.
    What is the best piece of advice you ever received?
    No one else will write your story for you, you have to write your own recipe for success. Mine involved courage, discipline, a relentless belief in my vision, and a willingness to start over, even when the odds weren’t in my favour. Once you realise that you don’t need permission to begin, everything shifts.
    Tell us more about the brands and styles offered.
    We are the exclusive GCC representative for some of the world’s most respected Scandinavian brands: Audo Copenhagen, Ferm Living, GUBI, &Tradition, Louis Poulsen, and more. These brands champion timeless aesthetics, ethical production, and enduring materials. The Bowery Company bring design home, offering warm minimalism with soul pieces that balance beauty, function, and sustainability.
    And what is the worst advice you ever received?
    “Play it safe. Give up. Don’t open in Saudi Arabia. You’re over 40 years old, it is not time to take risks. Think of your kids you don’t need to take bold moves now. Stay in your comfort zone.” If I had followed that advice, I’d still be in banking, comfortable, maybe, but constantly wondering “what if?”
    Playing it safe doesn’t build dreams. Growth comes from taking risks, leaning into discomfort, and saying yes to the things that scare you. That’s where real transformation begins.
    What has been the biggest challenge you had to overcome?
    The transition from banking to design was a radical shift, but the real challenge came in 2019, I faced another major challenge that pushed me completely out of my comfort zone. It was a pivotal moment where I made the conscious decision to give my last push to the business, and that was the turning point in my transformation. Since then, we have experienced double-digit growth, turning The Bowery Company into a multi-million dollar business. Today, our 10,000 square-feet flagship showroom in Riyadh stands as a symbol of that success. But none of it came easy, it came from showing up, again and again, and trusting in the magic of your dreams. Never give up. You’re stronger than you think.

    What are your goals for the future?
    To expand across Saudi Arabia and the wider GCC, deepen our collaboration with Vision 2030 projects, and keep driving the conversation around sustainability in design. I also want to mentor and support other women taking the leap into entrepreneurship. Ultimately, The Bowery Company is about more than bringing design home and beautiful interiors, it is about living courageously, consciously, and beautifully.
    – For more on luxury lifestyle, news, fashion and beauty follow Emirates Woman on Facebook and Instagram
    Images: Supplied More

  • 163 Shares

    in health and weelbeing

    These Are The 7 Best Tips To Stay Super Healthy During Flu Season

    Flu season typically peaks during the colder months when people spend more time indoors, making it easier for viruses to spread. To reduce your risk of getting sick, it’s important to strengthen your immune system and adopt protective habits. In response, vaccines are produced that enable us to fight off the prevalent viral strains. Aside from getting the flu shot, there are steps you can take to stay healthy during flu season and prevent yourself from getting sick.Get Some ExerciseA study reveals that people who exercise regularly are less likely to get sniffy. Exercise creates more of those virus-fighting white blood cells, so you’re prepared if you get infected, says Lerato Sikhosana, a senior virology registrar at the National Health Laboratory Service. As to the best exercise? Nothing too crazy – a 2023 study maintains that sticking to moderate physical activity over the long term is the best approach. Walking, aerobic exercises, cycling, running or swimming are all good options. Eat Phytochemical Foods“There’s limited evidence, but colourful fruit and vegetables are thought to have antioxidant and anti-inflammatory properties. These include peppers, broccoli and garlic,” says doctor Tamlyn McKeag. Try making a nutrient-rich soup – it’s nutritious comfort food. Other anti-inflammatory foods: citrus, ginger, honey, fatty fish and chicken soup. READ MORE: Are Wellness Shots With Turmeric, Ginger, Or ACV Actually Good For You? A Dietician Weighs InEat Your ChickenIf you’re low on protein, you’re also lowering your immune system. Some immune-boosting chemicals, like cytokines, need extra proteins to ward off viruses, says Sikhosana. Be sure to get your fill of chicken, eggs and chickpeas to stay strong.Get A MassageStudies show that getting a massage improves immunity by enhancing circulation of cells that kill viruses. Massages also lower the stress hormone cortisol, which has been shown to kill immune cells. The perfect excuse for a spa day. Can’t afford one? Try yoga, which tones as you stretch and twist. Or reflexology or DIY lymphatic drainage.READ MORE: Heads Up – Flu Season Has Already Begun. Here’s How To PrepareGet VaccinatedClicks pharmacist Waheed Abdurahman says vaccines are best when administered early – around March – to build your immunity – but is still effective now. “It’s also important to get your flu vaccination every year to get up-to-date protection against circulating strains,” he says. While some are sceptical about vaccines, the World Health Organisation endorses it. Get yours at Clicks – most medical aids cover it.Take A SupplementBoost your immunity with natural medicine like elderberry or African potato extract, and make sure your multivitamin has Vitamins C and D in them, so you’re less likely to get sick, says Abdurahman.READ MORE: The Exact Supplements Women Need To Be Taking, According To Studies More

  • 150 Shares

    in lifestyle and culture

    Friday book club: The complete wellness edition for mind, body & soul

    Life

    15 seconds ago

    As we close this final edition of our Friday Book Club, we’ve curated a selection of books that go beyond surface-level advice to offer genuine transformation in your wellness jouney.
    These are not quick-fix guides or trendy manifestos, but substantial works that address the fundamental aspects of living with purpose, health and clarity. Each one provides a unique lens through which to examine and improve your life, whether through redefining success, healing from within, or optimizing your physical potential.
    Friday book club: The ultimate guide to morning routines of high achieving women

    At the heart of this collection is the understanding that true wellness and wellbeing encompasses both mind and body. The books we’ve chosen reflect this holistic approach, offering wisdom that ranges from psychological freedom to biological optimization. They share a common thread of empowering the reader with knowledge that lasts far beyond the final page.
    The Wealth Money Can’t Buy by Robin Sharma

    Robin Sharma’s latest work challenges conventional notions of prosperity by expanding the definition of wealth to include eight vital dimensions beyond financial success. With insights drawn from his decades of coaching top performers, Sharma presents a philosophy of holistic achievement that values time freedom, physical vitality and contribution as much as material gain. The book systematically explores how to cultivate each form of wealth through daily practices and mindset shifts, offering a refreshing alternative to the burnout-inducing pursuit of success at any cost. What makes this particularly valuable is its balanced approach – acknowledging the importance of financial stability while preventing it from becoming the sole measure of a life well-lived.
    Order it on amazon.ae.
    The Let Them Theory by Mel Robbins

    Mel Robbins distills years of psychological research and personal experience into a deceptively simple principle that has the power to transform relationships and self-perception. The book explores how our attempts to control external circumstances and other people’s actions often create the very stress we hope to avoid. Through relatable anecdotes and practical exercises, Robbins guides readers toward developing what she calls “the ultimate emotional boundary tool.” The strength of this work lies in its applicability – whether dealing with workplace dynamics, family relationships or personal goals, the “Let Them” philosophy provides a framework for emotional resilience that adapts to various life situations.
    Order it on amazon.ae.
    The Body Keeps the Score by Bessel van der Kolk

    This seminal work on trauma has become essential reading for understanding how our bodies store and respond to psychological distress. Van der Kolk presents decades of clinical research in accessible language, explaining the physiological mechanisms through which trauma affects everything from memory processing to immune function. The book’s real value comes from its comprehensive exploration of innovative treatments that go beyond traditional talk therapy, including somatic experiencing and neurofeedback. Particularly insightful are the sections on how trauma disrupts interpersonal relationships and the often-overlooked connection between physical health and emotional history, which largely contribute to overall wellness.
    Order it on amazon.ae.
    The Inflammation Spectrum by Dr. Will Cole

    Dr. Cole approaches the complex subject of chronic inflammation with both scientific rigor and practical wisdom. The book begins by clearly explaining how inflammatory responses operate in the body and why modern lifestyles often trigger these mechanisms unnecessarily. What sets this apart from other health books is its personalized approach – rather than prescribing a one-size-fits-all anti-inflammatory diet, Cole provides tools for readers to identify their unique triggers and responses. The inclusion of meal plans, recipes and lifestyle adjustments makes the science actionable, while the underlying message about listening to one’s body promotes long-term health and wellness literacy beyond temporary fixes.
    Order it on amazon.ae.
    Outlive by Dr. Peter Attia

    Dr. Attia’s thorough examination of longevity science reframes aging as a process we can actively influence rather than passively accept. The book distinguishes between lifespan and healthspan, making a compelling case for focusing on quality of life years rather than just total years lived. Attia covers four major areas of focus – exercise, nutrition, sleep and emotional health – with a depth that acknowledges the complexity of human biology while still providing clear recommendations. Particularly valuable are the sections on metabolic health and strength training, which present often-overlooked aspects of preventive medicine. The book’s greatest strength is its balanced perspective, combining cutting-edge research with practical, sustainable application.
    Order it on amazon.ae.
    This collection represents more than just reading material – it offers a comprehensive education in living intentionally to long-term wellness. From Sharma’s expansive view of success to Attia’s science-backed longevity strategies, these books provide the knowledge to make informed decisions about how we live, work and care for ourselves. They remind us that true wellbeing comes from addressing all aspects of our existence – mental, emotional and physical – with equal attention and respect.
    Friday book club: 5 life-changing manifestation books for ambitious women

    As you explore these titles, we encourage you to read with curiosity and patience, allowing the ideas to resonate and integrate gradually. The most profound changes often come not from dramatic overhauls, but from the accumulation of small, consistent shifts in understanding and behavior. May these books serve as valuable companions on your journey toward a life of greater clarity, health and purpose.
    – For more on how to look smart and live smarter, follow Emirates Man on Facebook and Instagram
    Images: Supplied & Featured Image: @ritakahawaty More

  • 125 Shares

    in lifestyle and culture

    International Mother’s Day: 14 unique gift ideas to celebrate mom

    Life

    28 seconds ago

    This years International Mother’s Day falls in the 11 May, Sunday, and its the perfect occasion celebrate the incredible women in your life with a curated selection of luxurious and thoughtful gifts that cater to every taste and lifestyle.
    Whether she’s a skincare enthusiast, a fashion lover, or a home decor connoisseur, there’s something here to make her feel cherished.
    For the beauty aficionado, Solaris Laboratories NY’s Visispec Handheld Infrared + LED Light Device offers a high-tech skincare solution, combining blue, red, and infrared light therapy for a radiant complexion. Pair it with Armani’s Fluid Sheer Glow Enhancer, a cult-favorite highlighter that delivers a luminous finish, or indulge her with L’Occitane’s Most Loved Set, featuring nourishing shower oil, body cream, hand cream, and a delicate fragrance.
    Fashion-forward moms will adore Kate Spade’s Ava Wallet, a chic and functional accessory in pebbled leather, or the Loewe Anagram Embroidered Scarf, a luxurious wool-cashmere blend that exudes understated elegance. For those who appreciate timeless homeware, Ginori 1735’s Porcelain Teapot brings Italian craftsmanship to tea time, while Ralph Lauren’s elegant home plates add a touch of sophistication to any table setting.
    And for the multitasking mom who loves effortless beauty, the Shark Beauty 5-In-1 Hair Styling Tool is a game-changer, combining multiple styling functions in one sleek device.

    No matter her style or passion, these handpicked gifts ensure she feels celebrated in the most special way this International Mother’s Day.
    – For more on how to look smart and live smarter, follow Emirates Man on Facebook and Instagram
    Images: Supplied & Featured Image: @ritakahawaty More