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9 Winter Workout Gear Essentials That Cost Under R500

Nothing destroys fitness and weight-loss gains like the onset of winter. Even if you start out with good intentions, it’s hard to stick with the programme when everything from the thermometer on your car to the gloomy darkness is telling you to stay in bed. But the right gear will shield you from the elements and make the prospect of choosing fitness a lot less daunting. Start your winter wardrobe with these workout gear essentials.

READ MORE: Try These Winter Workout Tips On How To Stay Safe And Warm, According To Trainers

1. Ankle-length Tights

Tracksuit pants seem like a great idea until they start weighing you down in your workout. Instead, opt for long tights made from insulating or heat-generating fabric.

KIPRUN Run 100 Warm Women’s Warm Running Leggings
First Ascent Ladies Bamboo Thermal Baselayer Bottom
Elite Full-length Power Leggings
Puma Essential No.1 Logo Green Moon Leggings

2. Yoga Mat

When the weather is particularly icy and foul, no amount of willpower is going to get you to a run – or even a gym class. But a glorious, heated yoga studio? Now that’s inviting. Insider tip: You’re going to want your own mat. Those classes get seriously sweaty.

Trojan 10mm NBR Mat 10 mm Yoga Mat
Reebok Fluid Motion Yoga Mat
Mr Price Sport PU Yoga Mat
Everlast 3MM Yoga Mat

READ MORE: These Budget-Friendly Home Gym Items Are All You Need, Trust Us

3. Running Jacket

A thin, lightweight shell is key for winter workouts. It traps body heat without adding bulk, shields you from windchill, and adds a water-repellent layer for light rain or mist. Pop it over your thermals or midlayers to stay warm and dry, without overheating once you get moving.

TS Women’s Essential Mauve Shell Jacket
Zip-through Hoodie
Hi-Tec Unisex Wander Jacket
Kalenji KIPRUN Run 100 Wind

4. Performance Beanie

Your favourite fisherman’s knitted beanie was not made for running. You need breathable fabric that’s going to wick away sweat and prevent overheating.

Salomon ACTIVE Unisex Beanie
First Ascent Active Rove Beanie

5. Neck Gaiter

The ultimate winter workout accessory. Wear it as a scarf, a beanie or over your nose and mouth when it feels like they might freeze shut. It can even be a handkerchief in an emergency.

Buff Reflective Mid Blue
Forclaz Trekking Merino Wool Scarf

6. Running Gloves

If you’re heading out on a run, ditch your knitted or fleecy mittens. Instead, get a pair of lightweight, snug-fitting fingered gloves made from breathable fabric. Ideally, you’re also looking for fingertip pads that let you operate your smartphone, like these have.

First Ascent Tech Touch Glove II
Naturehike GL05 Gloves
K-Way Bolt Touch Gloves
Nike Pacer (Miler) Liner Running Glove

READ MORE: Trainers Discuss TikTok’s 3-2-1 Method & If It Works

7. Long-Sleeve Top

Ideal for stop-start outdoor workouts like Bootcamp or when you don’t feel like layering up with a jacket on your run. Look for a light, breathable fabric.

Hi-Tec Ladies Tech 1/4 Zip
Ladies Core Fleece Pullover Top
K-Way Pulse Women’s Peak Tech Long Sleeve
Women’s long-sleeved running T-shirt Sun Protect

8. Headlamp

Even if you’re not a trail runner, the pavement can be a treacherous minefield of tree roots, rubble and potholes. This will light your way and make you visible to cars. Be sure it has an adjustable, elasticated strap like this one, for a snug fit.

Lumeo Pro Ultra Parallel Import Torch
Malkin 500 Lumen Rechargeable Headlamp

9. Arm Warmers

You know how, on race day, you need to be in your pen like an hour before the bloody start gun? Arm warmers will keep you from freezing while you wait. When you start running and warm up, simply roll them down and they turn into sweatband.

Flex Arm Warmer
Arm Protectors – Sun Sleeves Pink
Falke Arm Protectors
Pro Run Sleeves – Electric Pink


Source: https://www.womenshealthsa.co.za/fitness/feed


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