Nothing destroys fitness and weight-loss gains like the onset of winter. Even if you start out with good intentions, it’s hard to stick with the programme when everything from the thermometer on your car to the gloomy darkness is telling you to stay in bed. But the right gear will shield you from the elements and make the prospect of choosing fitness a lot less daunting. Start your winter wardrobe with these workout gear essentials.
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1. Ankle-length Tights
Tracksuit pants seem like a great idea until they start weighing you down in your workout. Instead, opt for long tights made from insulating or heat-generating fabric.
2. Yoga Mat
When the weather is particularly icy and foul, no amount of willpower is going to get you to a run – or even a gym class. But a glorious, heated yoga studio? Now that’s inviting. Insider tip: You’re going to want your own mat. Those classes get seriously sweaty.
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3. Running Jacket
A thin, lightweight shell is key for winter workouts. It traps body heat without adding bulk, shields you from windchill, and adds a water-repellent layer for light rain or mist. Pop it over your thermals or midlayers to stay warm and dry, without overheating once you get moving.
4. Performance Beanie
Your favourite fisherman’s knitted beanie was not made for running. You need breathable fabric that’s going to wick away sweat and prevent overheating.
5. Neck Gaiter
The ultimate winter workout accessory. Wear it as a scarf, a beanie or over your nose and mouth when it feels like they might freeze shut. It can even be a handkerchief in an emergency.
6. Running Gloves
If you’re heading out on a run, ditch your knitted or fleecy mittens. Instead, get a pair of lightweight, snug-fitting fingered gloves made from breathable fabric. Ideally, you’re also looking for fingertip pads that let you operate your smartphone, like these have.
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7. Long-Sleeve Top
Ideal for stop-start outdoor workouts like Bootcamp or when you don’t feel like layering up with a jacket on your run. Look for a light, breathable fabric.
8. Headlamp
Even if you’re not a trail runner, the pavement can be a treacherous minefield of tree roots, rubble and potholes. This will light your way and make you visible to cars. Be sure it has an adjustable, elasticated strap like this one, for a snug fit.
9. Arm Warmers
You know how, on race day, you need to be in your pen like an hour before the bloody start gun? Arm warmers will keep you from freezing while you wait. When you start running and warm up, simply roll them down and they turn into sweatband.
