First things first, samp and beans is not the type of dish you can cook when in a hurry. An African staple, with different versions found throughout southern Africa, both dried samp and dried beans need to be soaked before cooking – a process that slashes the cooking process in half. Below, cookbook author and TV chef Liziwe Matloha teaches us how to make this African classic!
READ MORE: Chicken Necks, Feet And Gizzards For A Taste Of Home
About by Liziwe Matloha
In this book, you’ll find recipes for all times of the day and every season. From oxtail stews that’ll remind you of your grandmother’s cooking to salads and soups – plus everything in between, will cater to your every craving whether nostalgic, modern or simple.
Let’s Make Umngqusho:
PS: Seen #GutHealth all over your social media lately and want in? Samp and beans are jam-packed with fibre which is known to aid digestion and improve gut health.
Umngqusho (Samp & Beans)
1 Casserole Dish
More recipes on our site:
Source: https://www.womenshealthsa.co.za/food-and-nutrition/feed/
