The Experience
What To Expect
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Does EMS training hurt?
In short, no. A certain level of intensity needs to be applied for conventional gym training to be effective, right? EMS is pretty much the same. While the 20-minute sessions can be described as gruelling or intense, they are by no means unbearable. Remember this: To reach your body goals, you have to push past that point of comfort!
Is it a legitimate workout?
Should I supplement EMS with conventional exercise?
When can I expect to see results?
Is EMS safe?
Is EMS expensive?
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