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The first quarter of the year is generally a busy one for runners across South Africa. Some of the biggest running events are on the horizon, so you’ll most likely have your head in the game already. Prep is key. So, are you ready to level up your game with these running workouts? Strength and […] More
Here at WH, we love a good transformation story. Whether it’s someone losing 50 kilos or training to achieve their dream body, we’ve seen how exercise and healthy eating can literally change lives. And for Megan Mitchelson, who suffers from the autoimmune disease fibromyalgia, it’s no different. In chronic pain, Megan was getting by on […] More
This home exercise programme will get your arms geared up for all four seasons. Goodbye batwings. Hello strong, toned arms. The post The 10 Exercises You Need For Strong, Toned Arms appeared first on Women’s Health. More
You’re about to end off your magical date after an evening of good banter, but before you both get into your cars to drive off, they lean in for a hug. He or she hugs you and their arms find their way around your waist. You’re holding your breath, with hopes that they don’t feel your […] More
Lose the winter weight with 2019 Next Fitness Star Nomawothi Bafana’s next-level moves. Her boot camp-style total-body workout will give you full-body definition, just in time for summer. Best part? All these workouts can be done outdoors. Do the moves in order, completing all reps and sets of each exercise before moving to the next. […] More
Think about how you feel on the treadmill versus during a high-intensity interval workout: You probably feel like you could maintain that steady-state for a pretty solid amount of time without wheezing, while just one round of HIIT leaves you gasping for breath. That difference is important to understand, because it’s how you can tell […] More
Not enough time to hit the gym, but your body is yearning for a full-body workout? Get your blood pumping and boost those endorphins by trying this 30-minute workout, by nutrition coach, fitness trainer and our Next Fit Foodie, Daniella Lagerwey. This is her 30-minute full-body workout that involves AMRAP (As Many Rounds As Possible) focusing […] More
So you’ve heard about walking on water. Pfft, try on water. At least, that’s what I did last weekend. And no you don’t need to be Harry Potter – or Princess Charlene (it’s her fave sport) – to get this right. Say hello to . Here’s how it works… Cape Town Water Bikes Riding on […] More
