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Not enough time to hit the gym, but your body is yearning for a full-body workout? Get your blood pumping and boost those endorphins by trying this 30-minute workout, by nutrition coach, fitness trainer and our Next Fit Foodie, Daniella Lagerwey. This is her 30-minute full-body workout that involves AMRAP (As Many Rounds As Possible) focusing […] More
So you’ve heard about walking on water. Pfft, try on water. At least, that’s what I did last weekend. And no you don’t need to be Harry Potter – or Princess Charlene (it’s her fave sport) – to get this right. Say hello to . Here’s how it works… Cape Town Water Bikes Riding on […] More
Tone Your Entire Body With This Quick At-Home Workout Gliders are totally having a moment – and you can replace them with a paper plate or towel! Small but mighty and easily replaced with simple paper plates or towels, these little disks – gliders – are having a moment as the use-anywhere workout kit of […] More
You’re logging regular workouts, lifting weights, but not seeing any. flippin. results. Okay, what the heck gives? Here, the truth about how to build muscle… If it’s any comfort, you’re not the only one riding this struggle bus – certified strength and conditioning specialist Hannah Davis, creator of Body By Hannah, says she sees this […] More
It can be tough to find the motivation to push hard in the gym when it’s just you, the gym floor and a world of places you’d rather be. But changing up how you structure your workout according to your personality can make it easier to find the will to work hard and even — […] More
