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      in lifestyle and culture

      8 of the best fitness studios to feel the burn in Dubai

      by

      Life

      by Sarah Joseph
      3 hours ago

      With Dubai taking its wellness routines to a new level, there are a plethora of studios to elevate your fitness experience.
      You can find venues for yoga, Pilates, martial arts, CrossFit, dance, and more, to ensure you stay fit from head to toe.
      So, whether you’re looking for state-of-the-art gyms, outdoor activities, or specialised fitness studios, Dubai has something for everyone and we’re here to help.
      Reform Athletica

      A boutique fitness studio offering signature classes which include The Reform Method, TRX Athletica, RA Yoga and Kettle Form in an environment that is plastic-free. With a holistic approach to life, the instructors modify the classes to ensure every class member receives the best experience, every time.
      Focus: Yoga & Pilates
      For more information visit reformathletica.com 
      Crank

      For those who require a high-energy workout, spinning at Crank is nothing short of that with its adrenaline-fueled music. Each class is conducted by highly trained professional, who brings their expertise to the table. This fitness boutique also offers an exclusive smoothie section for visitors to have the entire experience from start to finish. With a strong community of individuals who share similar interests, Crank is the perfect place to be for that midweek workout or to fuel in more energy on the weekend with the first trial session being priced at Dhs60. Located in Unit 43, Alserkal Avenue, it’s open from Sunday to Thursday 6:30am to 10pm, Friday 8am to 3pm and Saturday 8am to 10pm
      Focus: Spinning
      For more information visit crank-fit.com
      Studio Republik

      With a space designed to nurture inner growth whilst bringing discipline to every part of your life, StudioRepublik is an immersive, state-of-the-art environment where you can lose yourself in the best way possible. Reformer equipment develops strength, movement and fluidity, fast.
      Focus: Pilates
      For more information visit studio-republik.com
      Sol Pilates Studio

      This equipped Pilates studio offers everything from Reformer and pre-natal expertise to providing its guests with a vibrant haven to learn and grow.
      Focus: Pilates
      For more information visit solpilates.ae 
      Shimis

      Introducing a completely new yoga concept to get the maximum benefit, the team also deliver peace of mind with calming meditation sessions that challenge both your flexibility and mental well-being.
      Focus: Yoga
      For more information visit shimis.com 
      Paus; Wellness + Community

      By normalising wellness in your day-to-day life, this wellness studio located in the heart of Jumeirah promises an unforgettable experience unlike any other. For a new take on your workout routines, guests can try a hip-hop yoga class. Participants will typically start with some gentle stretching and breathing exercises to warm up their bodies. The instructor will then guide students through a series of yoga poses, often set to a soundtrack of hip-hop music. Who said feeling zen needs to be boring? Everyone can be a part of the class with a few creative twists to match the rhythm and beat of the music.
      Focus: Yoga & Meditation
      For more information visit pausdxb.com
      The Hundred Wellness Centre

      From Ashtanga and Vinyasa to Hatha yoga, numerous disciplines are offered at this wellness retreat that is a real haven in the city. A strong focus on balance, power, fluidity, flexibility and alignment make for improved posture, flexibility and overall wellbeing.
      Focus: Yoga & Pilates
      For more information visit thehundred.ae 
      Barre Effect

      With a focus on full-body movements to sculpt, tone and keep your mind alert, the Barre Effect method is a contemporary version on traditional barre, designed to sculpt your body, boost your metabolism and challenge your mind as it empowers a community of strong women.
      Focus: Barre
      For more information visit barreeffectdxb.com 
      – For more on luxury lifestyle, news, fashion and beauty follow Emirates Woman on Facebook and Instagram
      Images: Supplied & Feature Image: Instagram @melissawoodhealth More

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      in lifestyle and culture

      Inside the coolest new wellness centre in Dubai

      by

      Lifestyle

      by Sarah Joseph
      1 minute ago

      If you’re looking for a 360-degree wellness hub, this new spot in Dubai is where you need to book in ASAP.
      The new integrated multi-wellness destination, Blended, combines fitness with a host of pampering options, making it a one-stop for all your self-care needs.
      Founded by Dominique Laird, the concept began with her vision to redefine the meaning of beauty standards in the region. After addressing her own mental health issues, Laird wanted to create a space where individuals can feel at home and focus on improving their own self-care needs.
      For women to look and feel their best, Blended Salon has dedicated an area for an all-encompassing beauty experience. Be it an eyelash lift or a bespoke blowout, there’s an unending list of treatments that can help visitors feel camera ready at any given point of the day.
      With a more medical approach to aesthetics, this venue offers an extensive array of cutting-edge treatments such as botox, fillers, threads, or even an IV Drip to boost energy levels. With a team of highly experienced experts, Blended Aesthetics has joined hands with Beverly Hills Wellness and Aesthetics for a holistic approach to cosmetics.

      To uplift your mood, the Blended Spa offers a host of rejuvenating treatments in a serene environment. With four treatment rooms, guests can enjoy an organic facial, massage, salt therapy, scrub or wrap in the hands of well-equipped experts. For after-care services, luxe facilities such as the salt cave, sauna and plunge pool are open for use to feel at ease during any visit.
      To recover from within, meditation is given a new meaning by internationally trained life coaches, therapists and spiritual guides who explore the options of both couples and one-on-one sessions, to feel clear from the inside out.

      If you want to focus on your fitness goals, this professional environment offers personal training sessions and group classes for workouts such as yoga, Pilates, or spinning. By changing the norm from a one-size-fits-all approach, guests can choose a routine that best fits their health needs.

      For a post-workout recovery mode, customers can replenish their fuel with a juice, coffee or protein shake from the Blended juice bar, to ensure every aspect of all the fitness routines is taken care of.
      With a complete approach to any wellness needs, visitors can feel at home from the second they enter this haven. Without having to book appointments in different locations, this all-inclusive experience saves both time and planning.
      Situated in the luxe surroundings of The Dukes, The Palm Jumeirah, Blended Fit is open daily from 6am to 10pm and the salon, barbers and spa is open from 10 am to 10pm.
      For more information or to make a booking visit blendedwellness.com
      – For more on luxury lifestyle, news, fashion and beauty follow Emirates Woman on Facebook and Instagram
      Images: Supplied More