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    8 Insta-worthy UAE-based wellness studios to book in 2025

    by

    Life

    by Sarah Joseph
    11 mins ago

    While we’re all guilty of scrolling on our feeds for countless hours, seeing aesthetic bali-inspired wellness studios, it’s time for us to pick up our own mat and begin the workout.
    As the UAE becomes a hub for wellness studios designed with minimal interiors. For a calming experience to take a break from the hustle of daily life, these studios are the perfect rejuvenating haven
    To revamp your fitness routine, Emirates Woman has curated a guide of all the wellness studios to visit in the UAE.
    Balans

    This quaint boutique space offers a venue to switch off from the hustle of daily life. The intimate studio can accommodate up to seven individuals in the Pilates room and Yoga studio. With a focus on recovery, advanced contrast ice baths and specialised muscle recovery treatments, each customer can feel healthier, fit and more aligned with their wellness goals.
    For more information visit balans.ae
    Gigi

    As the first studio in the Middle East to introduce Miniformers, Gigi provides exclusive Lagree workouts alongside traditional Megaformer sessions. This makes it a unique destination for both seasoned practitioners and newcomers. This wellness sanctuary located in Dubai’s Mirdif Avenue Mall, offering a harmonious blend of Lagree and yoga practices. The studio’s design is inspired by the serene beauty of deserts and forests, creating a tranquil environment for its members.
    For more information visit Gigi.ae
    HWH Studio

    Having recently opened in Dubai’s new Delano hotel, this space is crafted to be an oasis of calm and inspiration, offering a curated selection of classes, treatments, and experiences designed to nurture the body, mind, and soul. Our new studio is a seamless blend of Delano’s iconic elegance and our commitment to holistic well-being, providing guests and visitors with an environment where luxury and wellness harmonise. Overall, this luxury boutique Yoga, Pilates and Wellness space offers visitors an immersive experience to switch off in solitude. The studio is led by renowned yoga instructor Adrienne Everett in Burj Al Arab too.
    For more information visit Jhwhstudiodubai.com
    Sohum

    This luxurious new Ayuvedic wellness space features a yoga studio, sound healing, hot and cold therapy rooms. Sohum Wellness Sanctuary is a premium holistic wellness center located in Al Quoz First, Dubai. The sanctuary offers a range of Ayurvedic experiences aimed at promoting balance, healing, and reflection. It’s located in Al Quoz First, and includes holistic treatments including Reiki, Sound Healing, and Shamanic Breathwork. It’s open 9am to 9pm.
    For more information visit sohumwellness.ae
    another mars

    Inspired by Himalayan healing, this rehabilitation spa is a membership-only venue in the heart of Umm Seqium.
    Paus Club 2.0

    Enjoy world-class padel courts, yoga classes, reformer Pilates, and strength training sessions. Connect at community events designed to inspire. Paus Club is located on Al Wasl Rd, Umm Suqeim 1306 with an array of wellness treatments and programmes for everyone who enters to unwind.
    For more information visit pausdxb.com
    Form Studio

    Form Studio is a dedicated Lagree fitness studio located in Abu Dhabi, United Arab Emirates. They offer a variety of classes, including Lagree, Yoga, and Deep Stretch, all instructed by a fully Lagree-certified team. It’s located in Saadiyat Noon Building, Abu Dhabi, open from Monday to Thursday: 6AM to 8PM.
    Brrn Barre (Opening Soon)

    Currently in the works, this LA-inspired wellness studio is all set to make waves in Dubai this year. With Hot Cardio at its core, the studio offers a fusion of Barre, functional training and core Pilates movements in the hot rooms with infrared heating to target all our wellness needs. The studio will be located in Goshi Warehouse City, Al Quoz.
    – For more about Dubai’s lifestyle, news and fashion scene follow Emirates Woman on Facebook and Instagram.
    Feature Image: Instagram @flow2glow @mouchouu__ More

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    • 113 Shares

      in lifestyle and culture

      8 aesthetic UAE-based wellness studios to book in 2025

      by

      Life

      by Sarah Joseph
      32 mins ago

      While we’re all guilty of scrolling on our feeds for countless hours, seeing aesthetic bali-inspired wellness studios, it’s time for us to pick up our own mat and begin the workout.
      As the UAE becomes a hub for wellness studios designed with minimal interiors. For a calming experience to take a break from the hustle of daily life, these studios are the perfect rejuvenating haven
      To revamp your fitness routine, Emirates Woman has curated a guide of all the wellness studios to visit in the UAE.
      Balans

      This quaint boutique space offers a venue to switch off from the hustle of daily life. The intimate studio can accommodate up to seven individuals in the Pilates room and Yoga studio. With a focus on recovery, advanced contrast ice baths and specialised muscle recovery treatments, each customer can feel healthier, fit and more aligned with their wellness goals.
      For more information visit balans.ae
      Gigi

      As the first studio in the Middle East to introduce Miniformers, Gigi provides exclusive Lagree workouts alongside traditional Megaformer sessions. This makes it a unique destination for both seasoned practitioners and newcomers. This wellness sanctuary located in Dubai’s Mirdif Avenue Mall, offering a harmonious blend of Lagree and yoga practices. The studio’s design is inspired by the serene beauty of deserts and forests, creating a tranquil environment for its members.
      For more information visit Gigi.ae
      HWH Studio

      Having recently opened in Dubai’s new Delano hotel, this space is crafted to be an oasis of calm and inspiration, offering a curated selection of classes, treatments, and experiences designed to nurture the body, mind, and soul. Our new studio is a seamless blend of Delano’s iconic elegance and our commitment to holistic well-being, providing guests and visitors with an environment where luxury and wellness harmonise. Overall, this luxury boutique Yoga, Pilates and Wellness space offers visitors an immersive experience to switch off in solitude. The studio is led by renowned yoga instructor Adrienne Everett in Burj Al Arab too.
      For more information visit Jhwhstudiodubai.com
      Sohum

      This luxurious new Ayuvedic wellness space features a yoga studio, sound healing, hot and cold therapy rooms. Sohum Wellness Sanctuary is a premium holistic wellness center located in Al Quoz First, Dubai. The sanctuary offers a range of Ayurvedic experiences aimed at promoting balance, healing, and reflection. It’s located in Al Quoz First, and includes holistic treatments including Reiki, Sound Healing, and Shamanic Breathwork. It’s open 9am to 9pm.
      For more information visit sohumwellness.ae
      another mars

      Inspired by Himalayan healing, this rehabilitation spa is a membership-only venue in the heart of Umm Seqium.
      Paus Club 2.0

      Enjoy world-class padel courts, yoga classes, reformer Pilates, and strength training sessions. Connect at community events designed to inspire. Paus Club is located on Al Wasl Rd, Umm Suqeim 1306 with an array of wellness treatments and programmes for everyone who enters to unwind.
      For more information visit pausdxb.com
      Form Studio

      Form Studio is a dedicated Lagree fitness studio located in Abu Dhabi, United Arab Emirates. They offer a variety of classes, including Lagree, Yoga, and Deep Stretch, all instructed by a fully Lagree-certified team. It’s located in Saadiyat Noon Building, Abu Dhabi, open from Monday to Thursday: 6AM to 8PM.
      Brrn Barre (Opening Soon)

      Currently in the works, this LA-inspired wellness studio is all set to make waves in Dubai this year. With Hot Cardio at its core, the studio offers a fusion of Barre, functional training and core Pilates movements in the hot rooms with infrared heating to target all our wellness needs. The studio will be located in Goshi Warehouse City, Al Quoz.
      – For more about Dubai’s lifestyle, news and fashion scene follow Emirates Woman on Facebook and Instagram.
      Feature Image: Instagram @flow2glow @mouchouu__ More

    • 138 Shares

      in lifestyle and culture

      5 simple lifestyle changes that will help balance your cortisol level

      by

      Life

      by Ruman Baig
      56 seconds ago

      Feeling frazzled? You’re not alone. Daily pressures can send cortisol, the body’s stress hormone, into overdrive.
      For women, chronically high cortisol can disrupt sleep, worsen PMS symptoms, and even contribute to weight gain. But don’t despair! Here are 5 science-backed strategies to keep your cortisol levels in check and your well-being soaring:
      Power Down for Power Up

      Sleep is the ultimate stress soother. Aim for 7-8 hours of quality sleep each night. Create a relaxing bedtime routine, including winding down electronics at least an hour before bed.
      Why it Works: According to a study published in the National Institutes of Health (NIH) journal Psychoneuroendocrinology, just one night of short sleep can significantly elevate cortisol levels.
      Breathe Deeply, De-Stress Completely

      Deep breathing activates the relaxation response, a natural antidote to cortisol’s fight-or-flight effects. Practice belly breathing for just 5 minutes daily. Inhale slowly through your nose, feeling your belly expand. Exhale slowly through pursed lips.
      Science Says So: A review published in the journal Frontiers in Psychology highlights the effectiveness of deep breathing in reducing cortisol levels and promoting relaxation.
      Nourish Your Body, Tame Your Stress

      A balanced diet rich in fruits, vegetables, and whole grains provides sustained energy and minimizes blood sugar fluctuations that can trigger cortisol spikes. Limit processed foods, sugary drinks, and excessive caffeine, which can worsen anxiety and stress.
      Move It or Lose It (the Stress, That Is!)

      Exercise is a potent stress reliever. Aim for at least 30 minutes of moderate-intensity exercise most days of the week. Physical activity helps burn off stress hormones and promotes the production of feel-good endorphins.
      The Science of Sweat: A meta-analysis published in the journal Sports Medicine concluded that regular exercise is an effective strategy for reducing cortisol levels and improving stress management.
      Connect and Be Kind

      Social connection is a powerful buffer against stress. Nurture relationships with loved ones, engage in activities you enjoy, and consider volunteering. Acts of kindness boost both your mood and the well-being of others, creating a positive feedback loop.
      By incorporating these tips into your daily routine, you can effectively manage your cortisol levels and cultivate a calmer, healthier you. Remember, consistency is key. Be patient, celebrate your progress, and enjoy the journey to a more balanced and stress-free life!
      – For more on luxury lifestyle, news, fashion and beauty follow Emirates Woman on Facebook and Instagram
      Images: Unsplash, Pexel & feature image: @xun1020 More

    • 150 Shares

      in lifestyle and culture

      Do you have high cortisol levels? 5 simple ways to combat it

      by

      Life

      by Ruman Baig
      2 mins ago

      Feeling frazzled? You’re not alone. Daily pressures can send cortisol, the body’s stress hormone, into overdrive.
      For women, chronically high cortisol can disrupt sleep, worsen PMS symptoms, and even contribute to weight gain. But don’t despair! Here are 5 science-backed strategies to keep your cortisol levels in check and your well-being soaring:
      Power Down for Power Up

      Sleep is the ultimate stress soother. Aim for 7-8 hours of quality sleep each night. Create a relaxing bedtime routine, including winding down electronics at least an hour before bed.
      Why it Works: According to a study published in the National Institutes of Health (NIH) journal Psychoneuroendocrinology, just one night of short sleep can significantly elevate cortisol levels.
      Breathe Deeply, De-Stress Completely

      Deep breathing activates the relaxation response, a natural antidote to cortisol’s fight-or-flight effects. Practice belly breathing for just 5 minutes daily. Inhale slowly through your nose, feeling your belly expand. Exhale slowly through pursed lips.
      Science Says So: A review published in the journal Frontiers in Psychology highlights the effectiveness of deep breathing in reducing cortisol levels and promoting relaxation.
      Nourish Your Body, Tame Your Stress

      A balanced diet rich in fruits, vegetables, and whole grains provides sustained energy and minimizes blood sugar fluctuations that can trigger cortisol spikes. Limit processed foods, sugary drinks, and excessive caffeine, which can worsen anxiety and stress.
      Move It or Lose It (the Stress, That Is!)

      Exercise is a potent stress reliever. Aim for at least 30 minutes of moderate-intensity exercise most days of the week. Physical activity helps burn off stress hormones and promotes the production of feel-good endorphins.
      The Science of Sweat: A meta-analysis published in the journal Sports Medicine concluded that regular exercise is an effective strategy for reducing cortisol levels and improving stress management.
      Connect and Be Kind

      Social connection is a powerful buffer against stress. Nurture relationships with loved ones, engage in activities you enjoy, and consider volunteering. Acts of kindness boost both your mood and the well-being of others, creating a positive feedback loop.
      By incorporating these tips into your daily routine, you can effectively manage your cortisol levels and cultivate a calmer, healthier you. Remember, consistency is key. Be patient, celebrate your progress, and enjoy the journey to a more balanced and stress-free life!
      – For more on luxury lifestyle, news, fashion and beauty follow Emirates Woman on Facebook and Instagram
      Images: Unsplash, Pexel & feature image: @xun1020 More

    • 125 Shares

      in lifestyle and culture

      9 premium fitness studios in Dubai to feel the burn

      by

      Life

      by Sarah Joseph
      4 mins ago

      With Dubai taking its wellness routines to a new level, there are a plethora of studios to elevate your fitness experience.
      You can find venues for yoga, Pilates, martial arts, CrossFit, dance, and more, to ensure you stay fit from head to toe.
      So, whether you’re looking for state-of-the-art gyms, outdoor activities, or specialised fitness studios, Dubai has something for everyone and we’re here to help.

      Veo, from Emaar Hospitality Group, is set to transform the fitness landscape with its holistic approach to wellness. The facilities also include Tennis and padel courts, a swimming pool, and various membership options to suit your needs. Everyone can experience a range of enriching classes such as Yoga, Pilates, and sound healing. With three locations opening this year—Veo Hayya Lakes- now open, Veo Manzil in Downtown Dubai, and Veo Meadows Town Center.
      For more information visit veofitness.com

      A boutique fitness studio offering signature classes which include The Reform Method, TRX Athletica, RA Yoga and Kettle Form in an environment that is plastic-free. With a holistic approach to life, the instructors modify the classes to ensure every class member receives the best experience, every time.
      Focus: Yoga & Pilates
      For more information visit reformathletica.com 

      For those who require a high-energy workout, spinning at Crank is nothing short of that with its adrenaline-fueled music. Each class is conducted by highly trained professional, who brings their expertise to the table. This fitness boutique also offers an exclusive smoothie section for visitors to have the entire experience from start to finish. With a strong community of individuals who share similar interests, Crank is the perfect place to be for that midweek workout or to fuel in more energy on the weekend with the first trial session being priced at Dhs60. Located in Unit 43, Alserkal Avenue, it’s open from Sunday to Thursday 6:30am to 10pm, Friday 8am to 3pm and Saturday 8am to 10pm
      Focus: Spinning
      For more information visit crank-fit.com

      With a space designed to nurture inner growth whilst bringing discipline to every part of your life, StudioRepublik is an immersive, state-of-the-art environment where you can lose yourself in the best way possible. Reformer equipment develops strength, movement and fluidity, fast.
      Focus: Pilates
      For more information visit studio-republik.com

      This equipped Pilates studio offers everything from Reformer and pre-natal expertise to providing its guests with a vibrant haven to learn and grow.
      Focus: Pilates
      For more information visit solpilates.ae 

      Introducing a completely new yoga concept to get the maximum benefit, the team also deliver peace of mind with calming meditation sessions that challenge both your flexibility and mental well-being.
      Focus: Yoga
      For more information visit shimis.com 

      By normalising wellness in your day-to-day life, this wellness studio located in the heart of Jumeirah promises an unforgettable experience unlike any other. For a new take on your workout routines, guests can try a hip-hop yoga class. Participants will typically start with some gentle stretching and breathing exercises to warm up their bodies. The instructor will then guide students through a series of yoga poses, often set to a soundtrack of hip-hop music. Who said feeling zen needs to be boring? Everyone can be a part of the class with a few creative twists to match the rhythm and beat of the music.
      Focus: Yoga & Meditation
      For more information visit pausdxb.com

      From Ashtanga and Vinyasa to Hatha yoga, numerous disciplines are offered at this wellness retreat that is a real haven in the city. A strong focus on balance, power, fluidity, flexibility and alignment make for improved posture, flexibility and overall wellbeing.
      Focus: Yoga & Pilates
      For more information visit thehundred.ae 

      With a focus on full-body movements to sculpt, tone and keep your mind alert, the Barre Effect method is a contemporary version on traditional barre, designed to sculpt your body, boost your metabolism and challenge your mind as it empowers a community of strong women.
      Focus: Barre
      For more information visit barreeffectdxb.com 
      – For more on luxury lifestyle, news, fashion and beauty follow Emirates Woman on Facebook and Instagram
      Images: Supplied & Feature Image: Instagram @melissawoodhealth More

    • 150 Shares

      in lifestyle and culture

      High cortisol can weaken your immune system: 5 ways to combat it

      by

      Life

      by Ruman Baig
      36 seconds ago

      Feeling frazzled? You’re not alone. Daily pressures can send cortisol, the body’s stress hormone, into overdrive.
      For women, chronically high cortisol can disrupt sleep, worsen PMS symptoms, and even contribute to weight gain. But don’t despair! Here are 5 science-backed strategies to keep your cortisol levels in check and your well-being soaring:
      Power Down for Power Up

      Sleep is the ultimate stress soother. Aim for 7-8 hours of quality sleep each night. Create a relaxing bedtime routine, including winding down electronics at least an hour before bed.
      Why it Works: According to a study published in the National Institutes of Health (NIH) journal Psychoneuroendocrinology, just one night of short sleep can significantly elevate cortisol levels.
      Breathe Deeply, De-Stress Completely

      Deep breathing activates the relaxation response, a natural antidote to cortisol’s fight-or-flight effects. Practice belly breathing for just 5 minutes daily. Inhale slowly through your nose, feeling your belly expand. Exhale slowly through pursed lips.
      Science Says So: A review published in the journal Frontiers in Psychology highlights the effectiveness of deep breathing in reducing cortisol levels and promoting relaxation.
      Nourish Your Body, Tame Your Stress

      A balanced diet rich in fruits, vegetables, and whole grains provides sustained energy and minimizes blood sugar fluctuations that can trigger cortisol spikes. Limit processed foods, sugary drinks, and excessive caffeine, which can worsen anxiety and stress.
      Move It or Lose It (the Stress, That Is!)

      Exercise is a potent stress reliever. Aim for at least 30 minutes of moderate-intensity exercise most days of the week. Physical activity helps burn off stress hormones and promotes the production of feel-good endorphins.
      The Science of Sweat: A meta-analysis published in the journal Sports Medicine concluded that regular exercise is an effective strategy for reducing cortisol levels and improving stress management.
      Connect and Be Kind

      Social connection is a powerful buffer against stress. Nurture relationships with loved ones, engage in activities you enjoy, and consider volunteering. Acts of kindness boost both your mood and the well-being of others, creating a positive feedback loop.
      By incorporating these tips into your daily routine, you can effectively manage your cortisol levels and cultivate a calmer, healthier you. Remember, consistency is key. Be patient, celebrate your progress, and enjoy the journey to a more balanced and stress-free life!
      – For more on luxury lifestyle, news, fashion and beauty follow Emirates Woman on Facebook and Instagram
      Images: Unsplash, Pexel & feature image: @xun1020 More

    • 175 Shares

      in lifestyle and culture

      Did you know chronically high cortisol can disrupt sleep? 5 ways to combat it

      by

      Life

      by Ruman Baig
      1 min ago

      Feeling frazzled? You’re not alone. Daily pressures can send cortisol, the body’s stress hormone, into overdrive.
      For women, chronically high cortisol can disrupt sleep, worsen PMS symptoms, and even contribute to weight gain. But don’t despair! Here are 5 science-backed strategies to keep your cortisol levels in check and your well-being soaring:
      Power Down for Power Up

      Sleep is the ultimate stress soother. Aim for 7-8 hours of quality sleep each night. Create a relaxing bedtime routine, including winding down electronics at least an hour before bed.
      Why it Works: According to a study published in the National Institutes of Health (NIH) journal Psychoneuroendocrinology, just one night of short sleep can significantly elevate cortisol levels.
      Breathe Deeply, De-Stress Completely

      Deep breathing activates the relaxation response, a natural antidote to cortisol’s fight-or-flight effects. Practice belly breathing for just 5 minutes daily. Inhale slowly through your nose, feeling your belly expand. Exhale slowly through pursed lips.
      Science Says So: A review published in the journal Frontiers in Psychology highlights the effectiveness of deep breathing in reducing cortisol levels and promoting relaxation.
      Nourish Your Body, Tame Your Stress

      A balanced diet rich in fruits, vegetables, and whole grains provides sustained energy and minimizes blood sugar fluctuations that can trigger cortisol spikes. Limit processed foods, sugary drinks, and excessive caffeine, which can worsen anxiety and stress.
      Move It or Lose It (the Stress, That Is!)

      Exercise is a potent stress reliever. Aim for at least 30 minutes of moderate-intensity exercise most days of the week. Physical activity helps burn off stress hormones and promotes the production of feel-good endorphins.
      The Science of Sweat: A meta-analysis published in the journal Sports Medicine concluded that regular exercise is an effective strategy for reducing cortisol levels and improving stress management.
      Connect and Be Kind

      Social connection is a powerful buffer against stress. Nurture relationships with loved ones, engage in activities you enjoy, and consider volunteering. Acts of kindness boost both your mood and the well-being of others, creating a positive feedback loop.
      By incorporating these tips into your daily routine, you can effectively manage your cortisol levels and cultivate a calmer, healthier you. Remember, consistency is key. Be patient, celebrate your progress, and enjoy the journey to a more balanced and stress-free life!
      – For more on luxury lifestyle, news, fashion and beauty follow Emirates Woman on Facebook and Instagram
      Images: Unsplash, Pexel & feature image: @xun1020 More

    • 125 Shares

      in lifestyle and culture

      9 premium fitness studios to feel the burn in Dubai

      by

      Life

      by Sarah Joseph
      7 mins ago

      With Dubai taking its wellness routines to a new level, there are a plethora of studios to elevate your fitness experience.
      You can find venues for yoga, Pilates, martial arts, CrossFit, dance, and more, to ensure you stay fit from head to toe.
      So, whether you’re looking for state-of-the-art gyms, outdoor activities, or specialised fitness studios, Dubai has something for everyone and we’re here to help.
      Veo

      Veo, from Emaar Hospitality Group, is set to transform the fitness landscape with its holistic approach to wellness. The facilities also include Tennis and padel courts, a swimming pool, and various membership options to suit your needs. Everyone can experience a range of enriching classes such as Yoga, Pilates, and sound healing. With three locations opening this year—Veo Hayya Lakes- now open, Veo Manzil in Downtown Dubai, and Veo Meadows Town Center.
      For more information visit veofitness.com
      Reform Athletica

      A boutique fitness studio offering signature classes which include The Reform Method, TRX Athletica, RA Yoga and Kettle Form in an environment that is plastic-free. With a holistic approach to life, the instructors modify the classes to ensure every class member receives the best experience, every time.
      Focus: Yoga & Pilates
      For more information visit reformathletica.com 
      Crank

      For those who require a high-energy workout, spinning at Crank is nothing short of that with its adrenaline-fueled music. Each class is conducted by highly trained professional, who brings their expertise to the table. This fitness boutique also offers an exclusive smoothie section for visitors to have the entire experience from start to finish. With a strong community of individuals who share similar interests, Crank is the perfect place to be for that midweek workout or to fuel in more energy on the weekend with the first trial session being priced at Dhs60. Located in Unit 43, Alserkal Avenue, it’s open from Sunday to Thursday 6:30am to 10pm, Friday 8am to 3pm and Saturday 8am to 10pm
      Focus: Spinning
      For more information visit crank-fit.com
      Studio Republik

      With a space designed to nurture inner growth whilst bringing discipline to every part of your life, StudioRepublik is an immersive, state-of-the-art environment where you can lose yourself in the best way possible. Reformer equipment develops strength, movement and fluidity, fast.
      Focus: Pilates
      For more information visit studio-republik.com
      Sol Pilates Studio

      This equipped Pilates studio offers everything from Reformer and pre-natal expertise to providing its guests with a vibrant haven to learn and grow.
      Focus: Pilates
      For more information visit solpilates.ae 
      Shimis

      Introducing a completely new yoga concept to get the maximum benefit, the team also deliver peace of mind with calming meditation sessions that challenge both your flexibility and mental well-being.
      Focus: Yoga
      For more information visit shimis.com 
      Paus; Wellness + Community

      By normalising wellness in your day-to-day life, this wellness studio located in the heart of Jumeirah promises an unforgettable experience unlike any other. For a new take on your workout routines, guests can try a hip-hop yoga class. Participants will typically start with some gentle stretching and breathing exercises to warm up their bodies. The instructor will then guide students through a series of yoga poses, often set to a soundtrack of hip-hop music. Who said feeling zen needs to be boring? Everyone can be a part of the class with a few creative twists to match the rhythm and beat of the music.
      Focus: Yoga & Meditation
      For more information visit pausdxb.com
      The Hundred Wellness Centre

      From Ashtanga and Vinyasa to Hatha yoga, numerous disciplines are offered at this wellness retreat that is a real haven in the city. A strong focus on balance, power, fluidity, flexibility and alignment make for improved posture, flexibility and overall wellbeing.
      Focus: Yoga & Pilates
      For more information visit thehundred.ae 
      Barre Effect

      With a focus on full-body movements to sculpt, tone and keep your mind alert, the Barre Effect method is a contemporary version on traditional barre, designed to sculpt your body, boost your metabolism and challenge your mind as it empowers a community of strong women.
      Focus: Barre
      For more information visit barreeffectdxb.com 
      – For more on luxury lifestyle, news, fashion and beauty follow Emirates Woman on Facebook and Instagram
      Images: Supplied & Feature Image: Instagram @melissawoodhealth More

    • 125 Shares

      in lifestyle and culture

      8 premium fitness studios to feel the burn in Dubai

      by

      Life

      by Sarah Joseph
      5 mins ago

      With Dubai taking its wellness routines to a new level, there are a plethora of studios to elevate your fitness experience.
      You can find venues for yoga, Pilates, martial arts, CrossFit, dance, and more, to ensure you stay fit from head to toe.
      So, whether you’re looking for state-of-the-art gyms, outdoor activities, or specialised fitness studios, Dubai has something for everyone and we’re here to help.
      Reform Athletica

      A boutique fitness studio offering signature classes which include The Reform Method, TRX Athletica, RA Yoga and Kettle Form in an environment that is plastic-free. With a holistic approach to life, the instructors modify the classes to ensure every class member receives the best experience, every time.
      Focus: Yoga & Pilates
      For more information visit reformathletica.com 
      Crank

      For those who require a high-energy workout, spinning at Crank is nothing short of that with its adrenaline-fueled music. Each class is conducted by highly trained professional, who brings their expertise to the table. This fitness boutique also offers an exclusive smoothie section for visitors to have the entire experience from start to finish. With a strong community of individuals who share similar interests, Crank is the perfect place to be for that midweek workout or to fuel in more energy on the weekend with the first trial session being priced at Dhs60. Located in Unit 43, Alserkal Avenue, it’s open from Sunday to Thursday 6:30am to 10pm, Friday 8am to 3pm and Saturday 8am to 10pm
      Focus: Spinning
      For more information visit crank-fit.com
      Studio Republik

      With a space designed to nurture inner growth whilst bringing discipline to every part of your life, StudioRepublik is an immersive, state-of-the-art environment where you can lose yourself in the best way possible. Reformer equipment develops strength, movement and fluidity, fast.
      Focus: Pilates
      For more information visit studio-republik.com
      Sol Pilates Studio

      This equipped Pilates studio offers everything from Reformer and pre-natal expertise to providing its guests with a vibrant haven to learn and grow.
      Focus: Pilates
      For more information visit solpilates.ae 
      Shimis

      Introducing a completely new yoga concept to get the maximum benefit, the team also deliver peace of mind with calming meditation sessions that challenge both your flexibility and mental well-being.
      Focus: Yoga
      For more information visit shimis.com 
      Paus; Wellness + Community

      By normalising wellness in your day-to-day life, this wellness studio located in the heart of Jumeirah promises an unforgettable experience unlike any other. For a new take on your workout routines, guests can try a hip-hop yoga class. Participants will typically start with some gentle stretching and breathing exercises to warm up their bodies. The instructor will then guide students through a series of yoga poses, often set to a soundtrack of hip-hop music. Who said feeling zen needs to be boring? Everyone can be a part of the class with a few creative twists to match the rhythm and beat of the music.
      Focus: Yoga & Meditation
      For more information visit pausdxb.com
      The Hundred Wellness Centre

      From Ashtanga and Vinyasa to Hatha yoga, numerous disciplines are offered at this wellness retreat that is a real haven in the city. A strong focus on balance, power, fluidity, flexibility and alignment make for improved posture, flexibility and overall wellbeing.
      Focus: Yoga & Pilates
      For more information visit thehundred.ae 
      Barre Effect

      With a focus on full-body movements to sculpt, tone and keep your mind alert, the Barre Effect method is a contemporary version on traditional barre, designed to sculpt your body, boost your metabolism and challenge your mind as it empowers a community of strong women.
      Focus: Barre
      For more information visit barreeffectdxb.com 
      – For more on luxury lifestyle, news, fashion and beauty follow Emirates Woman on Facebook and Instagram
      Images: Supplied & Feature Image: Instagram @melissawoodhealth More