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      The Lymphatic System Is Crucial for Detoxification and Immunity—Here’s What You Need To Know

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      If you’ve heard anything about the lymphatic system, the word “de-puffing” was likely used in the same sentence. And we’ve all seen celebrities like Kendall Jenner and Hailey Bieber using their trusty ice rollers and under-eye patches that promise to eradicate the puffiness. But there’s so much more to the lymphatic system than just de-puffing and trendy tools. The lymphatic system plays a huge role in detoxifying the body, and ice-rolling is just the tip of the iceberg in terms of what we can do to help support it.
      Since I’m always eager to learn more about how we can achieve optimal health, I had to dive deeper into understanding this underrated system in the body. I spoke to experts to understand what the lymphatic system does, why we should care about it, and what we can use to support our lymphatic system daily. Read on for everything they spilled.  

      In this article

      What is the lymphatic system?
      In summary, the lymphatic system is our body’s “sewage system.” According to Viviane Lieberman, a lymphatic drainage educator with Gente Beauty, it is a part of both the circulatory and immune system and is responsible for keeping fluid levels balanced and preventing infections. She shared that the lymphatic system is connected to every system in the body and carries away harmful substances, heals the body, and rebuilds bodily functions. The system works to move a liquid substance called lymph back into your circulatory system. Lymph nodes throughout the system monitor and cleanse the lymph as it filters through them, filtering out the damaged cells, bacteria, or toxins. If we want the rest of our body to run efficiently and at its peak, it’s crucial that the lymphatic system be productive.
      However, the lymphatic system doesn’t just “pump” on its own, like how the heart beats or lungs breath no matter what. Without squeezing the lymphatic vessels, the lymph sits still, and toxins and waste material can accumulate. The good news is a lot of what we already do regularly helps support our lymphatic systems, like exercise. However, if we don’t maintain our body’s lymphatic system to support the lymph movement, it can lead to symptoms such as brain fog, water retention, constipation, dehydration, digestion issues, fatigue, stress, allergies, and much more. Read on for ways to support your lymphatic system to make sure it’s working efficiently. 

      How to support your lymphatic system
      Josie Rushing, celebrity massage therapist, lymphatic drainage expert, and Founder of Brazilicious Beauty Spa, said exercising regularly, eating an anti-inflammatory diet (avoiding high-sodium and high-fat foods), drinking lots of water, and performing anti-stress activities are all great ways to make sure your lymphatic system is running smoothly. Lieberman suggested yoga, walking, or rebounding on a trampoline (when muscles are being worked, they squeeze lymphatic vessels which helps move the lymph). In terms of diet, eating foods that promote lymph flow, such as dark leafy greens, nuts, seeds, and avocado, is also beneficial, and limited adding toxins through overly processed foods. 
      If you want to take it a step further, Lieberman shared other ways to increase lymphatic flow. First up: dry brushing, which involves brushing your full body with a natural fiber brush in upward movements toward the heart before showering. Another hack is practicing a form of deep belly breathing, such as holotropic breathwork, as well as taking hot and cold showers, which create contractions and expansion in the lymphatic vessels and allows for further circulation. And finally, the trendiest way to boost the lymphatic system as of late is through lymphatic drainage massage. 

      Is lymphatic drainage massage worth the hype?
      While it has recently become popular in North America, lymphatic drainage has been around since the 1900s and has been a popular practice in Brazil for decades, according to Rushing. “We have a special way of performing it in Brazil that is finally being seen all over the world because aside from the internal benefits, there are also external benefits, such as contouring and eliminating the appearance of cellulite,” she said. Today you can get a lymphatic drainage massage done on any part of your body, from your face to your stomach or legs.
      The premise of the massage is the manipulation of the lymphatic muscles to encourage the flow of lymphatic fluid. Rushing shared that the majority of the massage is done manually and it aids in natural detoxification, rejuvenating cellular function, minimizing excess fluid retention, relieving stress on the body, balancing the nervous system, and benefiting cell oxygenation. It is also recommended by many doctors and surgeons to help with recovery after injury or surgery. 
      Rushing recommended getting a lymphatic drainage massage weekly as maintaining your lymphatic system is key to optimal health. However, if getting a lymphatic massage every week is outside the realm of possibility for you, there are tools you can use to do your own version at home. You don’t need a pricey massage to help support your lymphatic system. For your face, opt for a gua sha tool or ice roller for an easy and affordable way to maintain lymphatic drainage. As for the other parts of your body, you can try dry brushing or the legs-up-the-wall pose. And don’t forget that a good old fashion walk helps to move the lymph too. 

      Bottom line
      Just like we need a strong immune system to fight viruses, we need a well-functioning lymphatic system to promote detoxification and healthy blood flow. Bottom line: We don’t need to “detox” with diets and juice cleanses; the lymphatic system is one of the key systems in the body that’s meant to do that for us. After all, Lieberman referred to the lymphatic system as “the secret river of health.” Incorporating a few of the aforementioned tactics into your routine, making sure you’re consistently moving your body, and being aware of toxin exposure will help you support this critical system that affects every part of the body.  So whether you’re looking to relieve stress or simply improve your overall health, the lymphatic system is a great place to start.

      This Powerful Ingredient Is Said to Be the Secret to Immune Health More

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      A Manifestation Expert Shares 5 Life-Changing Hacks That You Haven’t Heard Yet

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      It seems as though a new manifestation method pops up every other week (thanks, #ManifestationTok), making it hard to know where to even begin, not to mention decipher between what’s legit and just BS. And if you’re trying to get ahead of your goal-setting for 2023, it’s prime time to nail down the practice for some serious manifesting, because there are incorrect ways to attract what you want in life–it’s not as cut and dry as “ask, and you shall receive.” So I grilled Kathleen Cameron, manifestation expert, coach, and author of Becoming The One, to set the record straight and dish out her tried-and-true hacks to live our best lives. On tap: manifesting your dreams. 

      Meet the expert
      Kathleen Cameron
      Manifestation Expert and Author
      Kathleen Cameron is a success, life, and manifestation coach. Her innovative approach to manifestation led to the creation of Diamond Academy Coaching where she helps students grow in all areas of life through online coaching and in-person seminars. Kathleen helps others step into their true potential to become the best version of themselves and facilitates bringing their goals to reality.

      1. Transform your beliefs
      Manifestation is not a one-and-done situation. You’re always manifesting, whether you realize it or not, and it starts with your thoughts. “The first step in manifesting is becoming an observer of your own thoughts,” explained Cameron. “What thoughts and beliefs are limiting and how can you move them to be empowering? That’s how you manifest!” For example, Cameron broke down the thought process of manifesting your dream home: shift your beliefs from “I’ll never live in a house that big” to “I’d love to live in a house that big” to finally, “Wow, look at me living in a house this big!” 
      The same goes for any doubts you may have about the power of manifestation. “Really opening the veil of skepticism and opening your mind to a different possibility is what is going to help you change the course of your own life,” Cameron affirmed. “Your thoughts have created the day you lived today. If you want to change your experience, you need to change your thoughts. So, what if you change your thought about manifestation?”
       

      2. Find an approach that works for you
      From journaling and vision boards to positive affirmations and the 369 method, the world is your manifestation oyster. So how do you determine which manifestation technique is the crème de la crème for you? “It comes down to the type of person you are and the type of things you enjoy doing,” Cameron stated. “It’s important to find an approach that works for you and makes you feel joy, excitement, and alignment. Choose that one.” 
      Whether you’re new to manifesting or looking for a fresh start, Cameron recommended starting with journaling. By putting pen to paper, you get in tune with your thoughts and become aware of any judgments or limiting beliefs that are blocking you from your desires. Because you’re letting your thoughts flow, you can consciously identify any that are coming from a scarcity mindset versus an abundance mindset. Then, you can work on reframing those lack-based thoughts into abundant thoughts (read: focusing on what you do have).
      There’s one caveat to journaling: Cameron warned that writing down what you want over and over doesn’t actually create consistent sustainable manifestations. It may bring about the one thing you’re going after here and there, but in order to experience a true outer transformation, you have to start with your “inside world.”  

      3. Do the inner work
      No matter how you approach manifestation, you’ve got to do a deep-dive into self-reflection and self-discovery (AKA inner work), and peel back the layers. “It’s about how you see yourself that leads to the manifestation,” expressed Cameron. “Doing it ‘incorrectly’ is when you change nothing about yourself and try to manifest something different. It all starts with you!” Cameron suggested asking yourself, “Who am I?” to uncover what you want to change about yourself. 
      Trying to attract something into your life without working through your fears, negative emotions, and limiting patterns is the most common manifesting mistake Cameron sees. Bottom line: If you’re the same person you’ve always been with the same thoughts, actions, and feelings, you won’t get different results. “The different result comes from being a different version of yourself,” she said. “Manifestation is a transformation.”

      4. Be the dream version of yourself
      It goes without saying that we all have something we want to bring to fruition, whether it’s a soulmate, job, or home. Cameron’s #1 tip to attracting whatever you want? “You need to be the dream version of yourself,” she attested. “Everything is an attraction, you attract what you are, and you attract the energy that you’re in. The first step and the most important thing to do is to make sure you’re operating on a frequency of vibration that is a match to the thing you desire. If you want to feel and attract this big love into your life, you have to be loving now.”
      Reflect on and identify who you want to be (read: your highest self): Where are you living? What do you do for work? What are you wearing? Who are you with? Then, start showing up as if you are already that person. Approach every situation and decision—no matter how big or small—as the best version of yourself. The best part? Evoking the feeling of your future self will help you align with and become her.  
       
      5. Supplement with visualization
      PSA: Your manifestation method doesn’t have to be fancy or on-trend. Cameron said visualization is the most powerful thing you could do, recommending five minutes in the morning and five minutes at night. “Visualize yourself in a scene where the manifestation has happened, then apply the feeling of the wish fulfilled,” she said. In other words, picture what you’re seeking and your highest self who already has it, down to the micro-details. “The fastest way to manifest what you want has more to do with the vividness of the image you have,” said Cameron. The winning combination is visualizing what you want, the feeling of it being fulfilled, and the belief that you have the ability to obtain it. 
      Good news: If you’ve ever created a vision board, you’re ahead of the game. By gathering words, images, or objects that represent the future you want in a tangible form (physically or digitally) will not only help you focus on your dream life, but also activate the good vibes, connections, and resources needed to realize it. If vision boarding isn’t your cup of tea, you can try listening to a guided meditation, taking a few minutes to imagine your future (best) self first thing in the morning, or saying daily affirmations (think: “I am strong, I am confident, I am motivated. My life is full of abundance.”) 
       

      The Everygirl’s Guide to Manifestation and Achieving Your Best Life More

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      The Diet Culture Myths We Still Believe That Dietitians Say To Ditch ASAP

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      Editor’s Note: This essay discusses disordered eating and diet culture. Please take care of yourself if those topics could be triggering.
      Many of us feel like we want to change our bodies instead of love them. We may want to be smaller, taller, leaner, or more toned—anything deemed worthy or acceptable in the eyes of a culture obsessed with appearance. And while changing your body is a personal decision (as it should be), there are often underlying factors at play. Enter: diet culture. But we can each work to actively step away from diet culture and embrace a kinder, gentler way to be in our bodies and take up space in the world.
      To pull away the curtain from some of the subtler ways diet culture shows up in our lives, I tapped a few dietitians with plenty of insights to share. Read on for the diet culture myths they say to drop ASAP and the healthier habits to pick up instead.

      What is diet culture?
      Diet culture promotes a world view where looking a certain way affords you a certain level of acceptance. It’s the social expectations that say we have to fit into the right boxes to deserve X, Y, and Z (and in a world where anti-fat bias runs rampant, that tends to mean healthcare, employment, and respect). More troubling news: In a recent article, The Cut cited evidence via renewed interest in celebrities’ smaller bodies and clothing brands’ inability to deliver on promises of inclusive sizing as concerning proof that thin could be, as the writer puts it, “in again.”
      Diet culture–and thinness as an ideal–has infiltrated much of our world, and it’s a challenge to step away from it completely. Even if you haven’t experienced disordered eating, you’re probably familiar with phrases like “clean eating” or doing a detox after the holidays. While on the surface, these might fall into the category of what we’ve been sold as wellness, these myths are meant to keep us focused on appearance. If that makes you angry and ready to take action, you’re in good company. So let’s separate the fact from fiction, and start ditching diet culture today.

      Myth #1: Food is either good or bad
      Vegetables, good. Sugar, bad. Smoothies, good. Ice cream, bad. Fruit, good or bad? We’ve learned to categorize food in this way—dividing what we eat into buckets of judgment. Erin Reeves, a registered dietitian at Equip, called this “an incredibly harmful mindset.” She explained that because this habit is so deeply ingrained, it can create a sense of shame, anxiety, and guilt around food, as well as lead to other eating disorder behaviors. 
      “What we need to understand is that our self-worth is not dependent on the food we eat,” said Reeves. She offered a key reminder that health is relative, and we all have different needs that make us feel our best. Rather than thinking of food as black or white, it’s important to understand that different foods nourish us in different ways, nutritional value aside. Reeves encouraged us to release the shame, and embrace the fuel, connection, and pleasure that food provides.

      Myth #2: Detox diets cause weight loss
      Alyssa Wilson, a registered and licensed dietitian and metabolic success coach for Signos Health, wants us to ditch the dangerous pattern of detox diets and cleanses. The reality? They may lead to weight loss, but only in the short term. In fact, “Detox diets can actually do more harm than good.” Instead of going all in on a detox or following a restrictive cleanse, Wilson suggested just filling your diet with whole grains, fruits and veggies, lean proteins, and healthy fats (which will help support your body and its natural ability to detox, all on its own).

      Myth #3: Avoid or limit carbs
      I remember just about every rom-com from the mid-aughts contained a protagonist who swore off carbs. It was always with a desire to fit into a smaller dress or prep for a high school reunion—a belief driven by the myth that carbs lead to weight gain. Reeves explained that our bodies need at least 50% of daily calorie intake to come from carbs. “So if someone is cutting carbs from their diet, they might lose weight only since they are excluding their body’s basic needs,” she said. But that can be dangerous water to tread. Reeves noted that this may lead to weight “gain” as the body rehydrates and replenishes its carbohydrate stores.
      What’s more–and this applies to any food group we might cut out–this all-or-nothing behavior leads to a binge-restrict cycle where we may begin to fear some foods and feel out of control around them. Reeves’ short answer? “Carbs are awesome and every single person on this earth should be incorporating them daily.”

      Myth #4: Fast food is bad
      Though convenient, tasty, and capable of satisfying your late-night cravings, fast food has been demonized in our culture for years. Wendy Lord, a registered dietitian and medical content author at Health Reporter, admitted that while fast food doesn’t contain as much nutritional value as other foods, eating it on occasion won’t ruin your health or make you gain weight. Similar to the food-is-good-or-bad divide, if we try to restrict fast food, we can cause intense cravings. Instead, by learning to adopt a more accepting view of fast food (the All Foods Fit model is great inspiration), we can see fast food—and all its deliciousness—in an entirely different light.

      Myth #5: Intuitive eating is easy and everyone should practice it
      While I once believed intuitive eating was the solution to saying goodbye to diet culture once and for all, I’ve since learned that it’s not that simple. We may have been told plain and simple that we can learn to eat when we’re hungry and stop when we’re full, but Reeves cited many other factors, such as beliefs, culture, habits, and medical histories, that add complexity to the mix. Reeves noted that intuitive eating isn’t something we can develop overnight. In fact, it’s a process that can take years for people to develop. 
      Reeves encouraged getting to the truth of why you’re turning to intuitive eating. For example, if you want to try intuitive eating to move away from diet culture, reduce anxiety and shame around food, or improve your relationship with food, go ahead and practice eating intuitively. But Reeves cautioned that intuitive eating can be disguised as a weight loss plan. Even if you have the best intentions, intuitive eating can take years to achieve. You may need to work with a specialized nutritionist, therapist, or doctor to help you get back to a place of trusting your hunger cues, needs, and body. Bottom line: There is no such thing as a one-size-fits-all approach to diet.

      Is the ‘What I Eat in a Day’ Trend Helpful or Harmful? More

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      Is Sex the New “It” Workout? Here’s What Experts Have to Say

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      Your heart is racing, you’re breathing hard, your quads are burning, and you can’t deny that familiar rush of endorphins. Steamy session between the sheets or killer sweat sesh at the gym? Let’s be real, how many times after you’ve worked for that big “O” has the thought, “That’s got to have burned at least 100 calories!” crossed your mind? If you’re wondering if you can kill two birds with one stone (sexercise is a thing, right?), you’re not alone. A recent survey from sexual wellness brand Lovehoney revealed that as many as 71% of Americans are classing their bedroom antics as a workout, and one in 10 are even going to the extent of tracking how many calories they burn.
      So can a big “O” really replace our gym membership? I tapped into the expertise of sex educators and coaches to get the lowdown. Ahead, the perks of getting horizontal, whether or not sex counts as exercise, and the best positions to get the most bang (see what I did there?) for your buck. 

      What are the health benefits of having sex?
      As if you needed more reason to beeline to the bedroom, having sex is an all-around winner for your well-being. Pippa Murphy, a sex and relationship expert at condoms.uk, revealed all: “A healthy sex life is a key component of a happy and healthy life,” she explained. “Sex releases endorphins, which are feel-good hormones that help us relax and unwind. It also burns calories and improves circulation, which can help prevent heart disease.” 
      But it doesn’t stop there. There’s no mistaking your increased heart rate and blood pressure during sexual activity. It turns out, it’s working for us in more ways than one. “Sex requires more oxygen than other forms of exercise, meaning you’re breathing harder for longer,” Murphy stated. “And because your heart rate increases during sex, it’s good for your cardiovascular system—keeping your heart strong and improving blood flow throughout your body.” And yes, that includes solo sex. Still not convinced? Having sex can also reduce stress and anxiety, boost immunity, and help you get better Zzzs. Samantha Jones was onto something…

      So does sex count as exercise?
      If you had the choice between running on the treadmill and getting it on, my guess would be you’d choose the latter (same). Well, I’ve got good and bad news for you: A 2013 study found that getting sexy had less caloric expenditure than jogging, but more than walking. In other words, you are likely getting mild-moderate exercise. So does it count as a full workout? After polling the experts, the answer is basically yes and no.
      “It depends on what benefits you’re looking for,” explained Dr. Catherine Dukes, a sex therapist and educator at The Center for Connection & Desire LLC. “If you are looking to build muscle or improve cardiovascular ability, then sex isn’t enough to replace a workout. But if you’re looking to make sure you’re physically active each day and take care of your body in ways that keep you active, connected, reduce overall stress in your life, help you stop and be mindful, then YES, sex can absolutely be the best workout.” Certified sex educator, Senna Miller, agreed that it’s not enough to replace your gym time. “You may get hot and sweaty, but sex doesn’t replace a solid workout,” she said. “It’s still good for you. Just…not as a full workout.” 
      Bottom line: Sex shouldn’t be your primary form of exercise, but if you’re looking for an excuse to have more sex, by all means. After all, “exercise” doesn’t have to mean a 60-minute class or sweat session at the gym; our bodies are just meant to live less sedentarily. If you mix it in with regular walking, working your muscles, and stretching, sex can absolutely be a beneficial part of an active lifestyle; it just shouldn’t be your only form of activity. 

      What sex positions are most like a workout?
      Let’s be clear: The most important reason to have sex is for your own pleasure. Period. But the fact that sex can make you feel good and give you health benefits should just give you more reason to get in the bedroom. So let’s get physical: What sex positions have been found to be the most physically demanding? According to Lovehoney, Doggy Style, Reverse Cowgirl, or Standing Up are some positions that could make you feel pleasure while boosting the fitness benefits. 
      To try these pleasure-inducing and health-boosting positions at home, certified sex educator Javay Frye-Nekrasova (MEd) recommends some prep work to maximize the benefits (and pleasure), like stretching out wrists for Doggy Style or adding leg workouts into your regimen to work up more strength and endurance for Reverse Cowgirl. To try standing up, add a pillow for comfort against a wall or use a table or chair for support. “For a more physical challenge, try a standing position where one person has their legs wrapped around the person standing,” Miller suggested. “It may cause some laughs, but it will also add some physical work to the session.”
       

      PSA: Tapping Into Your Cycle Can Help You Have Better Sex More

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      8 Ways To Treat Yourself During the Busiest (and Gloomiest) Time of Year

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      You’re booked and busy, you’re freezing, and you don’t want to get out of your flare leggings? It must be the end of the year. Let me guess: You know exactly what you have to do and where you have to be for the next few months between end-of-year projects and holiday events, but you have hardly taken any time at all to think about what you are going to need to power through the season? We are right there with you. So before the year passes us by, we are thinking about how we can take time for ourselves among the chaos, and we are sharing them with you here. Ahead, 10 ways that you can treat yourself during the busiest (and gloomiest) time of year.

      1. Get a new pair of cozy slippers
      Our slippers get a lot more attention than any of our other shoes during this time of year, so buying a new pair of comfortable, high-quality slippers should be first on your treat-yourself list. SeaVees’ SeaChange Slippers are our go-to slippers because they are extra comfy due to their recycled fleece, and they have a long-lasting natural rubber outsole—meaning you can wear them inside your home and out without fear of ruining them. Plus you can feel good about buying them because every pair sold from this collection gives back $1 to SeaTrees, a non-profit that works to restore blue carbon coastal ecosystems and ocean health globally. Win-win!

      SeaChange Slippers
      These slippers are an editor-favorite for a reason. With an extra comfy, recycled fleece footbed for comfort and a long-lasting rubber outsole, these slippers are perfect for inside of your home and out.
      Use code EVERYGIRL for 20% off of your first purchase at SeaVees + enter our giveaway HERE to enter to win two pairs of SeaVees shoes of your choice, free!

      2. Book a spa treatment
      The business of the season distracts us from the self-care time we really need, but the best way to make sure you have it is by booking a treatment into your calendar. Block off your schedule for a few hours (or the whole day if you can manage it), and treat yourself to a massage, brow tint, facial, lash refill, you name it. You will come out of your appointment feeling relaxed and refreshed which is exactly what the doctor orders this time of year.

      3. Get a blowout
      Between Q4 deadlines and holiday events, who has the time to wash and blowout their own hair? Not us. Give your stylists a call and book a blowout for the busiest week on your calendar so you don’t have to worry about styling your hair yourself. This will serve as a time-saver for at least 4-5 days, and it will force you to sit in the salon chair and relax for an hour.

      4. Refresh your space
      We spend a lot of time in our homes this season—whether it’s because we are forced to stay in from a snowstorm or because we are so busy that we barely look up from our WFH space. If you’re going to be spending so much time at home, it’s a good time to refresh your space. Here are some ideas: rearrange your furniture, switch out your art prints, buy a new shower curtain, or pick out new cozy bedding.

      5. Use your PTO
      I know what you’re thinking, but yes, you DO have the time to take the day off even during the busiest time of the year. And you better use your PTO before you lose it come January 1! Look at your schedule and pick a day to either do absolutely nothing at all or spend it checking off the things that have been on your to-do list for weeks.

      6. Take a bubble bath
      In the summer, most of us don’t want to be bothered with a hot bath, but when it’s cold and grey outside, nothing sounds more relaxing than running a bath, lighting a seasonal candle, and most importantly, putting our phones on Do Not Disturb. Order a luxurious bath soak, put “Bubble Bath” into your calendar as a scheduled solo date, and take in the mind and body benefits. You will feel refreshed in no time.

      7. Try a new workout class
      Have you been eying up the new pilates studio on your block? Is there a class style at your gym that you’ve been wanting to try? Now is the time. Reserve a spot in class to switch up your routine. Not only will you benefit from the endorphins, but you might find your new favorite workout style or meet some new people. Pro tip: If going to a new class makes you nervous, treat yourself to a new matching set for motivation and a confidence boost.

      8. Take care of your skin
      I don’t know about you, but my skin takes an absolute beating in the winter months. Due to the lower level of moisture in the air, my hands crack and itch, and my face is under the impression that it needs to produce even more oil to hydrate itself, leading to breakouts. If you experience skincare woes in the winter too, set time aside to pay extra attention to your skin. This could mean researching new products, not rushing through your skincare routine, or checking in with your dermatologist.

      Sleep-Care Is the New Self-Care: Here’s How You Should Upgrade Your Routine

      This post contains a sponsored inclusion of SeaVees, but all of the opinions within are those of The Everygirl editorial board. More

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      How this UAE brand is taking a fresh approach to self-care

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      Lifestyle

      by Dan Robinson
      31 mins ago

      Kintsugi offers a wide range of services and workshops for the body, mind and soul and the brand’s founder Metanoia takes us through this innovative concept.

      How do you start your day?
      There are 1,440 minutes in a day, and I use every minute wisely, beginning with my essential morning rituals. I’m passionate about the benefits of routines and forming habits to structure my day. First, expressing gratitude lays the foundation for a meaningful day and being thankful for the day to come ensures a higher vibration. After that, I like to sip some alkaline water, loaded with a high pH, to neutralise the acid levels in my body. I then practice some stretching exercises, letting go of any tension. This is followed by a self-face massage to improve my circulation and detoxify my skin. I use the power of aromas and plants to raise my vibration before my morning prayers and meditation. The Kintsugi body mist composed of rose and tuberose is my go-to. Then, to ensure my vibration is aligned with my goals visually, I dedicate some time to adding to my creative vision boards. My morning routine isn’t complete without a moment to savour a good cup of coffee as it sets the mood for a great day. I used to think that you wake up with an empty mind, but the concept of morning pages by Julia Cameron taught me the power of emptying my mind before the day begins, which is an excellent tool for success. After that, I am ready for my excitement levels to go through the roof as my body receives its daily dose of endorphins with the Tracy Anderson Method, which enables you to achieve the goals you have in mind for your body, but you have to sweat and feel the burn. Meaningfully created playlists power all this because, to me, music is a pathway to utter joy.

      The Kintsugi Space is seven years in the making. Can you tell us more about it?
      Kintsugi began as a desire to share my experiences with my micro-community as I stumbled across education, wisdom, travel, experts, healing, mind mastery and spirituality. I was compelled to share it with more than myself. This was the beginning of many long days and nights using the power of visualization, a positive mindset, and many other tools I had embodied to build this brand piece by piece. I’ve discovered the significance of the number seven, be it Rudolf Steiner’s theory, the power of the number seven in numerology, or the importance of seven years cycle in the human body. The number seven seems to be orbiting me. I am excited about the next chapter; as we complete this cycle, we have already achieved so much greatness.
      How does your role as a founder play into the Kintsugi universe?
      There are many leadership styles. Although I use my left brain to structure my day for success, my essence as a founder is that I lead with the heart. This leadership style allows me to tap into the attributes of that I believe all women embody: kindness, compassion, passion, humility and dedication.
      The Kintsugi Space brings together the elements of mind, body, and soul. What can we expect from the launch?
      You can expect a space that honours community, conversations and deep healing. You can expect a space that will transcend far beyond the four walls in Abu Dhabi. You can expect a sacred space for women that helps fulfill their mental, physical, and spiritual potential. A physical space that showcases bespoke pieces of art evoking a feeling of community and combining energies. This includes an incredible artwork by Mark Evans, illustrating the transformational journey of the feminine sacred depicted in the form of a swan. All women need a safe space to just be, be themselves, be vulnerable and connect to their purpose. We provide that.
      How do you main clarity in life and work practice?
      I created a business that I am passionate about, and it challenges me and pushes me to grow. I am a super self-motivator which enables me to optimize and structure my day for success, rejuvenation, healing and balance. Fitness is my go-to feel-good. It activates energy not just in my body but also in my mind. I believe in the power of movement as a tool to create energy and balance in my life. I also know the value of sleep for rest and recovery. I use the power of prayer to connect to my higher self, finding answers and guidance for all areas of my life.
      What sets Kintsugi apart from other wellness concepts in the Middle East?
      Kintsugi is a new concept for the UAE; it doesn’t exist here. The brand culture, technologies and programming are what sets us apart. Those programmes are designed to take you through the human experience with its success and failures. Kintsugi is an entire universe that is built to support your breakthroughs. Kintsugi is a community, a mindset and a place to discover your greatness.
      Kintsugi also has its own line of artisanal products, what does this entail, and can you describe a few benefits?
      I am particularly fond of our line of teas which I was inspired to create as tea rituals are a big part of my daily routine. When I enjoy a cup of Kintsugi tea, I use the moment as a gateway to connecting with myself, practising mindfulness, and allowing the beautiful plant actives to work their magic. Inspired by numerology, each tea is influenced by the number it bears. From the bold energy of number one to peaceful number six and finishing with number seven, my personal favourite – the most spiritual number of all – is named Joy. The ingredients have been selected from around the world, and curated by me, then hand-blended in the heart of the English countryside.

      Have you had any mentors along the way and if so, what knowledge did they impart?
      My mentors have come in all shapes and sizes. From all corners of the world. I am grateful beyond measure for the many lessons life has taught me in the forms of challenges and highs. Their impact on me is multi-dimensional, just like us. Their words of wisdom continue to shape me. I’m still working through this question: “What is it you plan to do with your one wild and precious life?”
      How did your previous roles support you in being able to work on the launch of Kintsugi?
      My journey has been the seed that began Kintsugi. As I became more curious and committed in life, the more knowledge I gained. Kintsugi was born as a natural progression of wanting to share my findings with other women. My career has not taken form through any one role or mentor but through the series of teachings that my decades on earth have given me. This has taught me patience, resilience and, most importantly, to lead by heart. I love more than anything when I see my growth journey mirrored in the Kintsugi women around me. I know these women will not keep these secrets to themselves but instead spread them like mycelium to the men, women, and children in their lives.
      This is The Pioneer Issue – what does this mean to you?
      The late Sheikh Zayed is a real visionary. As an Emirati woman, I am inspired by his legacy every day. To be a pioneer means to lead with the heart, and with that comes great responsibility. My mission through Kintsugi is to empower women to create a shift in their lives so they can be the torch for other women.
      What does the future hold for Kintsugi?
      Although I have an abundance of visions of how I would like Kintsugi to thrive, one of my greatest teachings has been to remain in the power of now.
      October’s – The Pioneer Issue – Download Now
      – For more on luxury lifestyle, news, fashion and beauty follow Emirates Woman on Facebook and Instagram
      Images: Supplied More

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      in health and weelbeing

      People Are Opting for a ‘Soft Life’–Will It Really Transform Your Wellbeing?

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      The hustle culture. The nine-to-five. The daily grind. Whatever you call it, we’ve been conditioned to work, work, work, work, work (cue RiRi). It’s no wonder quiet quitting took off and made headlines. Another viral TikTok trend is taking it a step further by renouncing the stress and hamster wheel of the traditional job. Coined the “soft life,” the term refers to a lifestyle that embraces rest and ease, a notion that has gotten lost in today’s toxic productivity shuffle. So is living the soft life all that it’s cracked up to be? Read on to learn the ins and outs of the soft life’s MO and how to adapt it to your own life.  

      @rmg.__
      My vibe right now is just living life🌸 #fyp #minivlog #softlife #aesthetic #blackgirltiktok #miami #vacation #lifestyle #summer
      ♬ som original – crz

      What’s the soft life?
      Originating in the Nigerian influencer community, the term “soft life” or “soft era” describes living a life of enjoyment and comfort, while limiting stress. With 378.1 million views and counting on TikTok, there’s no shortage of content depicting the stress-free #softlife, popularized namely by Black women creators and influencers who are putting themselves first–and for good reason–in response to the hustle and “girlboss” culture of the 2010s. According to the Transparent Black Girl page, soft living is about Black women no longer accepting strength and work ethic as their sole identities.
      While some paint an extravagant picture of the viral trend with glimpses of fine dining, upscale vacations, and luxury everything (cars, clothes, workouts), others pass over the consumerism of it and focus on self-care (think: writing down affirmations, delegating tasks, setting firm boundaries). In other words, living the soft life is subjective, and anyone can experience it. The purpose of the soft life is to reject struggle, stress, and anxiety that comes with the rat race, and instead prioritize joy and experience.
      It’s not about scaling back on your career efforts like quiet quitting–it’s about prioritizing your joy first, which can mean quitting a toxic job or leaning into the aspects of your job you genuinely love. It’s not anti-work; it just means setting boundaries where you need (work, relationships, housework, etc.) so you feel less stress and more joy in your life overall. Soft living can look opulent, but at its core, it’s a mindset cultivating balance, self-awareness, intentionality, and joy. 

      @enashaolivia
      soft life living only🥹
      ♬ original sound – Music table

      How do I live the soft life? 
      If the soft life movement blew up on TikTok, there’s got to be some truth behind or benefit to it, right? Much like self-care and wellness overall, no matter what the soft life means to an influencer or how it’s portrayed, you do you—do what brings you joy and what works for your mental, physical, and emotional health. Ahead, hacks to embrace the soft life in your own way. 

      Make time for rest
      PSA: Rest is productive. The laundry, work emails, and grocery shopping can wait. There will always be something demanding your attention or to check off your to-do list, but your mind and body aren’t built to run on empty. When you take the time to unplug, be still, and relax, not only will it pay off for your mental health, but also your creativity, productivity, and mood. To ensure you fit in your R&R, schedule your breaks and treat them as mandatory appointments, just as you would a health check-up or work meeting. 

      Manage stress
      A key component of leaning into the soft lifestyle is taking stress out of the equation (I know, that seems impossible). Because, as we can all attest, the “fight-or-flight” reaction of stress wreaks havoc on our well-being, often leading to migraines, digestive issues, and anxiety. We all handle stress differently, so it may take experimenting with different techniques to reduce it. Some tried-and-true methods? Therapy, meditation, breathwork, walking, and getting optimal sleep. 

      Establish boundaries
      Whether we’re talking work, relationships, or sex, setting boundaries is a non-negotiable for maintaining balance in your life and caring for your mental health. First things first: learn to get comfortable saying “no.” If you’re a people-pleaser (same) and the word doesn’t exist in your vocabulary, remember that by always saying “yes,” you’re also turning your back on things that are important to you—be it time off or respect. Instead, honor your needs and wants by being upfront and clearly communicating what is and what isn’t OK in your book, especially in regards to how you want to be treated. The result? You’ll create trust, foster healthy connections, and be more appreciated.

      Live intentionally 
      Sure, having a routine takes the guesswork out of your day-to-day, but when you’re running on autopilot, how much are you focusing on the present moment? The first step in practicing intentional living is clearly identifying your values and what the best, higher, happiest version of yourself and your life embodies. Then, actively work towards them. 
      One misconception of soft living is that you have to be swimming in money to enjoy life fully. Rather, it’s about being deliberate in how you spend your hard-earned cash and time (time is money after all). What experiences are important to you and make you feel good? Hone in on and go after those.  

      Don’t be afraid to enlist help 
      The common theme of the soft life manifested in yachts and skincare routines seen on TikTok alike? There’s no “hustle hard” narrative. That’s partly because the soft life way of life includes allowing yourself to be vulnerable and asking for and accepting help when you need it. Whether you have too much on your plate at home or you can’t keep up with work deadlines, we all have breaking points. And seeking help isn’t a sign of weakness, but rather an opportunity to build relationships and learn new skills from others. It’s an all-around win-win. 

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      5 Italian Girl Wellness Hacks I Learned in Italy That Improved My Life

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      If I could live out of my suitcase, I would. Trying local food, visiting new places, and meeting interesting people fills my soul with happiness. However, the late nights, heavy meals, and few too many cocktails that usually accompany vacations leave my body feeling a bit blah. So, after visiting Italy this fall, I was surprised that I came home leaner and more energized. How could eat pasta, gelato, and unrestricted amounts of cheese and actually feel…healthier? 
      It turns out this is a pretty common experience for gals who visit the Land of Romance and Wine (AKA Italy). While many popular diets demonize Italian staples like pasta and pizza, Italy is one of the world’s healthiest countries. But you don’t have to live there to reap the benefits of the Italian lifestyle. Here are five wellness hacks I picked up from women in Italy that I’ve started incorporating into my life since I got home. Trust me–they make a huge difference. 

      1. Live an active lifestyle 
      Raise your hand if you’re guilty of busting your butt at a workout class only to sit at your desk the rest of the day. While some movement is better than no movement, living an active lifestyle is far healthier than only exercising an hour a day. In Italy, I didn’t maintain my usual structured workout routine, but I walked everywhere. Many of the Tuscan towns we visited didn’t allow cars within the city, so we explored the picturesque cobblestone paths by foot. 
      Although it’s challenging to move as much as we did on vacation on a daily basis, my husband and I did bring one habit home with us: la passeggiata. La Passeggiata is the Italian ritual of going on a leisurely evening stroll. The goal of this walk isn’t to break a sweat, but rather to catch up with loved ones. We’ve found that this moment of calmness after the workday gives us a chance to reconnect and easily increase our daily movement. 

      2. Enjoy carbs in all their forms
      Before Italy, I’d fallen for the lie that carbs are the enemy, so my meals would solely revolve around veggies and protein, leaving me emotionally and physically unsatisfied. The lack of enthusiasm I had for my “healthy” meals and the level of intense restriction I put on myself set the groundwork for major carb cravings and late-night cookie binges. 
      When we got to Italy, I removed all of the restrictions I had set around food. I was determined to allow myself to fully experience all the cuisine Italy had to offer. I started my mornings with a ham and cheese croissant with a side of unlimited fruit and I ended my days with a bowl of pasta and a glass of wine. Contrary to what the diet industry says, I wasn’t left feeling sluggish and bloated. Rather, my energy improved, and allowing myself to indulge in foods I used to deem off limits eliminated the urge to binge eat. 
      Now that I’m home, I focus on cooking meals that make me feel my best physically and emotionally. For me, that means including carbs at every meal. If you’re still worried that carbs will wreck your wellness goals, you should know that dietitians have debunked the myth that carbs cause weight gain. In fact, restricting food groups in order to lose weight may actually backfire. 

      3. Eat locally-sourced foods
      The Tuscan countryside is scattered with intimate Italian getaways known as agriturismos. These little retreats tucked away in the rolling hills are working Italian farms offering visitors dining and lodging. The one we stayed at produces its own wine that we enjoyed nightly. Others we visited produce their own olive oil and serve meals using ingredients grown on their property or sourced from nearby farms. These meals often included homemade pasta with a simple sauce, local veggies, cheeses, meats, and truffles they’d hunted that morning. 
      As Americans, we don’t often stop to think about the quality of food we eat. We look for hyper palatability first and foremost, which leads to an overconsumption of salt, sugar, and unhealthy cooking oils. However, in Italy, local ingredients take center stage at every meal. Since the ingredients are so fresh, meals are delicious without the need to add filler ingredients. This leads to both a tastier and healthier diet. Since we got home, I’ve focused on purchasing as many ingredients as I can from my local farmer’s market. This has encouraged me to get more creative in the kitchen and drastically increased our fruit and veggie consumption. 

      4. Romanticize your meals 
      If you’re anything like I was, you scroll Instagram while eating breakfast, work on your computer while shoveling down lunch, and curl up to Netflix at the end of the day for dinner. While it’s tempting to multitask while you eat, it can work against your wellness goals. Research has shown that looking at screens while eating can cause overeating, plus you are just not fully mindful to allow your digestive system to relax. 
      Italians approach eating differently. You won’t find them eating in front of a laptop at lunch or staring at a TV screen during dinner. They approach meals with a reverence we’ve lost in the United States. There’s no eating on the go or while distracted. Instead, Italians have long lunches and dinners, taking the time to savor each bite and catch up with friends. I don’t always have the time to dedicate an hour of enjoyment to each meal, but I have started romanticizing my food. This means no more screens at mealtime and focusing on what I’m eating. When the weather is nice, I’ll enjoy my meals outside, and in the evenings, I may light a candle and turn on my favorite Spotify playlist to accompany my dinner. 

      5. Prioritize leisure
      I occasionally fall into the productivity trap. Eight-hour workdays easily become twelve-hour workdays, and Saturday mornings turn into an opportunity to squeeze in a couple of hours of writing. While I love my job, overworking leaves me uninspired, tired, and depressed. But after returning home from my trip to Italy, I noticed both my energy levels and excitement for my career rise. 
      Italians have perfected the art of relaxing. Long lunches, evening strolls, and kicking back with a few friends and a glass of wine aren’t occasional treats. They’re the norm. This balanced approach to life can help reduce stress, ultimately making you happier and more productive when you need to be. I now prioritize little pockets of relaxation throughout my day, which can look like reading a good book or ditching my laptop for a snuggle session with my dog.

      It’s Time for a Life Edit—Here’s a Step-by-Step Guide More