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      Is Sex the New “It” Workout? Here’s What Experts Have to Say

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      Your heart is racing, you’re breathing hard, your quads are burning, and you can’t deny that familiar rush of endorphins. Steamy session between the sheets or killer sweat sesh at the gym? Let’s be real, how many times after you’ve worked for that big “O” has the thought, “That’s got to have burned at least 100 calories!” crossed your mind? If you’re wondering if you can kill two birds with one stone (sexercise is a thing, right?), you’re not alone. A recent survey from sexual wellness brand Lovehoney revealed that as many as 71% of Americans are classing their bedroom antics as a workout, and one in 10 are even going to the extent of tracking how many calories they burn.
      So can a big “O” really replace our gym membership? I tapped into the expertise of sex educators and coaches to get the lowdown. Ahead, the perks of getting horizontal, whether or not sex counts as exercise, and the best positions to get the most bang (see what I did there?) for your buck. 

      What are the health benefits of having sex?
      As if you needed more reason to beeline to the bedroom, having sex is an all-around winner for your well-being. Pippa Murphy, a sex and relationship expert at condoms.uk, revealed all: “A healthy sex life is a key component of a happy and healthy life,” she explained. “Sex releases endorphins, which are feel-good hormones that help us relax and unwind. It also burns calories and improves circulation, which can help prevent heart disease.” 
      But it doesn’t stop there. There’s no mistaking your increased heart rate and blood pressure during sexual activity. It turns out, it’s working for us in more ways than one. “Sex requires more oxygen than other forms of exercise, meaning you’re breathing harder for longer,” Murphy stated. “And because your heart rate increases during sex, it’s good for your cardiovascular system—keeping your heart strong and improving blood flow throughout your body.” And yes, that includes solo sex. Still not convinced? Having sex can also reduce stress and anxiety, boost immunity, and help you get better Zzzs. Samantha Jones was onto something…

      So does sex count as exercise?
      If you had the choice between running on the treadmill and getting it on, my guess would be you’d choose the latter (same). Well, I’ve got good and bad news for you: A 2013 study found that getting sexy had less caloric expenditure than jogging, but more than walking. In other words, you are likely getting mild-moderate exercise. So does it count as a full workout? After polling the experts, the answer is basically yes and no.
      “It depends on what benefits you’re looking for,” explained Dr. Catherine Dukes, a sex therapist and educator at The Center for Connection & Desire LLC. “If you are looking to build muscle or improve cardiovascular ability, then sex isn’t enough to replace a workout. But if you’re looking to make sure you’re physically active each day and take care of your body in ways that keep you active, connected, reduce overall stress in your life, help you stop and be mindful, then YES, sex can absolutely be the best workout.” Certified sex educator, Senna Miller, agreed that it’s not enough to replace your gym time. “You may get hot and sweaty, but sex doesn’t replace a solid workout,” she said. “It’s still good for you. Just…not as a full workout.” 
      Bottom line: Sex shouldn’t be your primary form of exercise, but if you’re looking for an excuse to have more sex, by all means. After all, “exercise” doesn’t have to mean a 60-minute class or sweat session at the gym; our bodies are just meant to live less sedentarily. If you mix it in with regular walking, working your muscles, and stretching, sex can absolutely be a beneficial part of an active lifestyle; it just shouldn’t be your only form of activity. 

      What sex positions are most like a workout?
      Let’s be clear: The most important reason to have sex is for your own pleasure. Period. But the fact that sex can make you feel good and give you health benefits should just give you more reason to get in the bedroom. So let’s get physical: What sex positions have been found to be the most physically demanding? According to Lovehoney, Doggy Style, Reverse Cowgirl, or Standing Up are some positions that could make you feel pleasure while boosting the fitness benefits. 
      To try these pleasure-inducing and health-boosting positions at home, certified sex educator Javay Frye-Nekrasova (MEd) recommends some prep work to maximize the benefits (and pleasure), like stretching out wrists for Doggy Style or adding leg workouts into your regimen to work up more strength and endurance for Reverse Cowgirl. To try standing up, add a pillow for comfort against a wall or use a table or chair for support. “For a more physical challenge, try a standing position where one person has their legs wrapped around the person standing,” Miller suggested. “It may cause some laughs, but it will also add some physical work to the session.”
       

      PSA: Tapping Into Your Cycle Can Help You Have Better Sex More

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      8 Ways To Treat Yourself During the Busiest (and Gloomiest) Time of Year

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      You’re booked and busy, you’re freezing, and you don’t want to get out of your flare leggings? It must be the end of the year. Let me guess: You know exactly what you have to do and where you have to be for the next few months between end-of-year projects and holiday events, but you have hardly taken any time at all to think about what you are going to need to power through the season? We are right there with you. So before the year passes us by, we are thinking about how we can take time for ourselves among the chaos, and we are sharing them with you here. Ahead, 10 ways that you can treat yourself during the busiest (and gloomiest) time of year.

      1. Get a new pair of cozy slippers
      Our slippers get a lot more attention than any of our other shoes during this time of year, so buying a new pair of comfortable, high-quality slippers should be first on your treat-yourself list. SeaVees’ SeaChange Slippers are our go-to slippers because they are extra comfy due to their recycled fleece, and they have a long-lasting natural rubber outsole—meaning you can wear them inside your home and out without fear of ruining them. Plus you can feel good about buying them because every pair sold from this collection gives back $1 to SeaTrees, a non-profit that works to restore blue carbon coastal ecosystems and ocean health globally. Win-win!

      SeaChange Slippers
      These slippers are an editor-favorite for a reason. With an extra comfy, recycled fleece footbed for comfort and a long-lasting rubber outsole, these slippers are perfect for inside of your home and out.
      Use code EVERYGIRL for 20% off of your first purchase at SeaVees + enter our giveaway HERE to enter to win two pairs of SeaVees shoes of your choice, free!

      2. Book a spa treatment
      The business of the season distracts us from the self-care time we really need, but the best way to make sure you have it is by booking a treatment into your calendar. Block off your schedule for a few hours (or the whole day if you can manage it), and treat yourself to a massage, brow tint, facial, lash refill, you name it. You will come out of your appointment feeling relaxed and refreshed which is exactly what the doctor orders this time of year.

      3. Get a blowout
      Between Q4 deadlines and holiday events, who has the time to wash and blowout their own hair? Not us. Give your stylists a call and book a blowout for the busiest week on your calendar so you don’t have to worry about styling your hair yourself. This will serve as a time-saver for at least 4-5 days, and it will force you to sit in the salon chair and relax for an hour.

      4. Refresh your space
      We spend a lot of time in our homes this season—whether it’s because we are forced to stay in from a snowstorm or because we are so busy that we barely look up from our WFH space. If you’re going to be spending so much time at home, it’s a good time to refresh your space. Here are some ideas: rearrange your furniture, switch out your art prints, buy a new shower curtain, or pick out new cozy bedding.

      5. Use your PTO
      I know what you’re thinking, but yes, you DO have the time to take the day off even during the busiest time of the year. And you better use your PTO before you lose it come January 1! Look at your schedule and pick a day to either do absolutely nothing at all or spend it checking off the things that have been on your to-do list for weeks.

      6. Take a bubble bath
      In the summer, most of us don’t want to be bothered with a hot bath, but when it’s cold and grey outside, nothing sounds more relaxing than running a bath, lighting a seasonal candle, and most importantly, putting our phones on Do Not Disturb. Order a luxurious bath soak, put “Bubble Bath” into your calendar as a scheduled solo date, and take in the mind and body benefits. You will feel refreshed in no time.

      7. Try a new workout class
      Have you been eying up the new pilates studio on your block? Is there a class style at your gym that you’ve been wanting to try? Now is the time. Reserve a spot in class to switch up your routine. Not only will you benefit from the endorphins, but you might find your new favorite workout style or meet some new people. Pro tip: If going to a new class makes you nervous, treat yourself to a new matching set for motivation and a confidence boost.

      8. Take care of your skin
      I don’t know about you, but my skin takes an absolute beating in the winter months. Due to the lower level of moisture in the air, my hands crack and itch, and my face is under the impression that it needs to produce even more oil to hydrate itself, leading to breakouts. If you experience skincare woes in the winter too, set time aside to pay extra attention to your skin. This could mean researching new products, not rushing through your skincare routine, or checking in with your dermatologist.

      Sleep-Care Is the New Self-Care: Here’s How You Should Upgrade Your Routine

      This post contains a sponsored inclusion of SeaVees, but all of the opinions within are those of The Everygirl editorial board. More

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      How this UAE brand is taking a fresh approach to self-care

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      Lifestyle

      by Dan Robinson
      31 mins ago

      Kintsugi offers a wide range of services and workshops for the body, mind and soul and the brand’s founder Metanoia takes us through this innovative concept.

      How do you start your day?
      There are 1,440 minutes in a day, and I use every minute wisely, beginning with my essential morning rituals. I’m passionate about the benefits of routines and forming habits to structure my day. First, expressing gratitude lays the foundation for a meaningful day and being thankful for the day to come ensures a higher vibration. After that, I like to sip some alkaline water, loaded with a high pH, to neutralise the acid levels in my body. I then practice some stretching exercises, letting go of any tension. This is followed by a self-face massage to improve my circulation and detoxify my skin. I use the power of aromas and plants to raise my vibration before my morning prayers and meditation. The Kintsugi body mist composed of rose and tuberose is my go-to. Then, to ensure my vibration is aligned with my goals visually, I dedicate some time to adding to my creative vision boards. My morning routine isn’t complete without a moment to savour a good cup of coffee as it sets the mood for a great day. I used to think that you wake up with an empty mind, but the concept of morning pages by Julia Cameron taught me the power of emptying my mind before the day begins, which is an excellent tool for success. After that, I am ready for my excitement levels to go through the roof as my body receives its daily dose of endorphins with the Tracy Anderson Method, which enables you to achieve the goals you have in mind for your body, but you have to sweat and feel the burn. Meaningfully created playlists power all this because, to me, music is a pathway to utter joy.

      The Kintsugi Space is seven years in the making. Can you tell us more about it?
      Kintsugi began as a desire to share my experiences with my micro-community as I stumbled across education, wisdom, travel, experts, healing, mind mastery and spirituality. I was compelled to share it with more than myself. This was the beginning of many long days and nights using the power of visualization, a positive mindset, and many other tools I had embodied to build this brand piece by piece. I’ve discovered the significance of the number seven, be it Rudolf Steiner’s theory, the power of the number seven in numerology, or the importance of seven years cycle in the human body. The number seven seems to be orbiting me. I am excited about the next chapter; as we complete this cycle, we have already achieved so much greatness.
      How does your role as a founder play into the Kintsugi universe?
      There are many leadership styles. Although I use my left brain to structure my day for success, my essence as a founder is that I lead with the heart. This leadership style allows me to tap into the attributes of that I believe all women embody: kindness, compassion, passion, humility and dedication.
      The Kintsugi Space brings together the elements of mind, body, and soul. What can we expect from the launch?
      You can expect a space that honours community, conversations and deep healing. You can expect a space that will transcend far beyond the four walls in Abu Dhabi. You can expect a sacred space for women that helps fulfill their mental, physical, and spiritual potential. A physical space that showcases bespoke pieces of art evoking a feeling of community and combining energies. This includes an incredible artwork by Mark Evans, illustrating the transformational journey of the feminine sacred depicted in the form of a swan. All women need a safe space to just be, be themselves, be vulnerable and connect to their purpose. We provide that.
      How do you main clarity in life and work practice?
      I created a business that I am passionate about, and it challenges me and pushes me to grow. I am a super self-motivator which enables me to optimize and structure my day for success, rejuvenation, healing and balance. Fitness is my go-to feel-good. It activates energy not just in my body but also in my mind. I believe in the power of movement as a tool to create energy and balance in my life. I also know the value of sleep for rest and recovery. I use the power of prayer to connect to my higher self, finding answers and guidance for all areas of my life.
      What sets Kintsugi apart from other wellness concepts in the Middle East?
      Kintsugi is a new concept for the UAE; it doesn’t exist here. The brand culture, technologies and programming are what sets us apart. Those programmes are designed to take you through the human experience with its success and failures. Kintsugi is an entire universe that is built to support your breakthroughs. Kintsugi is a community, a mindset and a place to discover your greatness.
      Kintsugi also has its own line of artisanal products, what does this entail, and can you describe a few benefits?
      I am particularly fond of our line of teas which I was inspired to create as tea rituals are a big part of my daily routine. When I enjoy a cup of Kintsugi tea, I use the moment as a gateway to connecting with myself, practising mindfulness, and allowing the beautiful plant actives to work their magic. Inspired by numerology, each tea is influenced by the number it bears. From the bold energy of number one to peaceful number six and finishing with number seven, my personal favourite – the most spiritual number of all – is named Joy. The ingredients have been selected from around the world, and curated by me, then hand-blended in the heart of the English countryside.

      Have you had any mentors along the way and if so, what knowledge did they impart?
      My mentors have come in all shapes and sizes. From all corners of the world. I am grateful beyond measure for the many lessons life has taught me in the forms of challenges and highs. Their impact on me is multi-dimensional, just like us. Their words of wisdom continue to shape me. I’m still working through this question: “What is it you plan to do with your one wild and precious life?”
      How did your previous roles support you in being able to work on the launch of Kintsugi?
      My journey has been the seed that began Kintsugi. As I became more curious and committed in life, the more knowledge I gained. Kintsugi was born as a natural progression of wanting to share my findings with other women. My career has not taken form through any one role or mentor but through the series of teachings that my decades on earth have given me. This has taught me patience, resilience and, most importantly, to lead by heart. I love more than anything when I see my growth journey mirrored in the Kintsugi women around me. I know these women will not keep these secrets to themselves but instead spread them like mycelium to the men, women, and children in their lives.
      This is The Pioneer Issue – what does this mean to you?
      The late Sheikh Zayed is a real visionary. As an Emirati woman, I am inspired by his legacy every day. To be a pioneer means to lead with the heart, and with that comes great responsibility. My mission through Kintsugi is to empower women to create a shift in their lives so they can be the torch for other women.
      What does the future hold for Kintsugi?
      Although I have an abundance of visions of how I would like Kintsugi to thrive, one of my greatest teachings has been to remain in the power of now.
      October’s – The Pioneer Issue – Download Now
      – For more on luxury lifestyle, news, fashion and beauty follow Emirates Woman on Facebook and Instagram
      Images: Supplied More

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      People Are Opting for a ‘Soft Life’–Will It Really Transform Your Wellbeing?

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      The hustle culture. The nine-to-five. The daily grind. Whatever you call it, we’ve been conditioned to work, work, work, work, work (cue RiRi). It’s no wonder quiet quitting took off and made headlines. Another viral TikTok trend is taking it a step further by renouncing the stress and hamster wheel of the traditional job. Coined the “soft life,” the term refers to a lifestyle that embraces rest and ease, a notion that has gotten lost in today’s toxic productivity shuffle. So is living the soft life all that it’s cracked up to be? Read on to learn the ins and outs of the soft life’s MO and how to adapt it to your own life.  

      @rmg.__
      My vibe right now is just living life🌸 #fyp #minivlog #softlife #aesthetic #blackgirltiktok #miami #vacation #lifestyle #summer
      ♬ som original – crz

      What’s the soft life?
      Originating in the Nigerian influencer community, the term “soft life” or “soft era” describes living a life of enjoyment and comfort, while limiting stress. With 378.1 million views and counting on TikTok, there’s no shortage of content depicting the stress-free #softlife, popularized namely by Black women creators and influencers who are putting themselves first–and for good reason–in response to the hustle and “girlboss” culture of the 2010s. According to the Transparent Black Girl page, soft living is about Black women no longer accepting strength and work ethic as their sole identities.
      While some paint an extravagant picture of the viral trend with glimpses of fine dining, upscale vacations, and luxury everything (cars, clothes, workouts), others pass over the consumerism of it and focus on self-care (think: writing down affirmations, delegating tasks, setting firm boundaries). In other words, living the soft life is subjective, and anyone can experience it. The purpose of the soft life is to reject struggle, stress, and anxiety that comes with the rat race, and instead prioritize joy and experience.
      It’s not about scaling back on your career efforts like quiet quitting–it’s about prioritizing your joy first, which can mean quitting a toxic job or leaning into the aspects of your job you genuinely love. It’s not anti-work; it just means setting boundaries where you need (work, relationships, housework, etc.) so you feel less stress and more joy in your life overall. Soft living can look opulent, but at its core, it’s a mindset cultivating balance, self-awareness, intentionality, and joy. 

      @enashaolivia
      soft life living only🥹
      ♬ original sound – Music table

      How do I live the soft life? 
      If the soft life movement blew up on TikTok, there’s got to be some truth behind or benefit to it, right? Much like self-care and wellness overall, no matter what the soft life means to an influencer or how it’s portrayed, you do you—do what brings you joy and what works for your mental, physical, and emotional health. Ahead, hacks to embrace the soft life in your own way. 

      Make time for rest
      PSA: Rest is productive. The laundry, work emails, and grocery shopping can wait. There will always be something demanding your attention or to check off your to-do list, but your mind and body aren’t built to run on empty. When you take the time to unplug, be still, and relax, not only will it pay off for your mental health, but also your creativity, productivity, and mood. To ensure you fit in your R&R, schedule your breaks and treat them as mandatory appointments, just as you would a health check-up or work meeting. 

      Manage stress
      A key component of leaning into the soft lifestyle is taking stress out of the equation (I know, that seems impossible). Because, as we can all attest, the “fight-or-flight” reaction of stress wreaks havoc on our well-being, often leading to migraines, digestive issues, and anxiety. We all handle stress differently, so it may take experimenting with different techniques to reduce it. Some tried-and-true methods? Therapy, meditation, breathwork, walking, and getting optimal sleep. 

      Establish boundaries
      Whether we’re talking work, relationships, or sex, setting boundaries is a non-negotiable for maintaining balance in your life and caring for your mental health. First things first: learn to get comfortable saying “no.” If you’re a people-pleaser (same) and the word doesn’t exist in your vocabulary, remember that by always saying “yes,” you’re also turning your back on things that are important to you—be it time off or respect. Instead, honor your needs and wants by being upfront and clearly communicating what is and what isn’t OK in your book, especially in regards to how you want to be treated. The result? You’ll create trust, foster healthy connections, and be more appreciated.

      Live intentionally 
      Sure, having a routine takes the guesswork out of your day-to-day, but when you’re running on autopilot, how much are you focusing on the present moment? The first step in practicing intentional living is clearly identifying your values and what the best, higher, happiest version of yourself and your life embodies. Then, actively work towards them. 
      One misconception of soft living is that you have to be swimming in money to enjoy life fully. Rather, it’s about being deliberate in how you spend your hard-earned cash and time (time is money after all). What experiences are important to you and make you feel good? Hone in on and go after those.  

      Don’t be afraid to enlist help 
      The common theme of the soft life manifested in yachts and skincare routines seen on TikTok alike? There’s no “hustle hard” narrative. That’s partly because the soft life way of life includes allowing yourself to be vulnerable and asking for and accepting help when you need it. Whether you have too much on your plate at home or you can’t keep up with work deadlines, we all have breaking points. And seeking help isn’t a sign of weakness, but rather an opportunity to build relationships and learn new skills from others. It’s an all-around win-win. 

      5 Tangible Tips To Recover From Burnout More

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      5 Italian Girl Wellness Hacks I Learned in Italy That Improved My Life

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      If I could live out of my suitcase, I would. Trying local food, visiting new places, and meeting interesting people fills my soul with happiness. However, the late nights, heavy meals, and few too many cocktails that usually accompany vacations leave my body feeling a bit blah. So, after visiting Italy this fall, I was surprised that I came home leaner and more energized. How could eat pasta, gelato, and unrestricted amounts of cheese and actually feel…healthier? 
      It turns out this is a pretty common experience for gals who visit the Land of Romance and Wine (AKA Italy). While many popular diets demonize Italian staples like pasta and pizza, Italy is one of the world’s healthiest countries. But you don’t have to live there to reap the benefits of the Italian lifestyle. Here are five wellness hacks I picked up from women in Italy that I’ve started incorporating into my life since I got home. Trust me–they make a huge difference. 

      1. Live an active lifestyle 
      Raise your hand if you’re guilty of busting your butt at a workout class only to sit at your desk the rest of the day. While some movement is better than no movement, living an active lifestyle is far healthier than only exercising an hour a day. In Italy, I didn’t maintain my usual structured workout routine, but I walked everywhere. Many of the Tuscan towns we visited didn’t allow cars within the city, so we explored the picturesque cobblestone paths by foot. 
      Although it’s challenging to move as much as we did on vacation on a daily basis, my husband and I did bring one habit home with us: la passeggiata. La Passeggiata is the Italian ritual of going on a leisurely evening stroll. The goal of this walk isn’t to break a sweat, but rather to catch up with loved ones. We’ve found that this moment of calmness after the workday gives us a chance to reconnect and easily increase our daily movement. 

      2. Enjoy carbs in all their forms
      Before Italy, I’d fallen for the lie that carbs are the enemy, so my meals would solely revolve around veggies and protein, leaving me emotionally and physically unsatisfied. The lack of enthusiasm I had for my “healthy” meals and the level of intense restriction I put on myself set the groundwork for major carb cravings and late-night cookie binges. 
      When we got to Italy, I removed all of the restrictions I had set around food. I was determined to allow myself to fully experience all the cuisine Italy had to offer. I started my mornings with a ham and cheese croissant with a side of unlimited fruit and I ended my days with a bowl of pasta and a glass of wine. Contrary to what the diet industry says, I wasn’t left feeling sluggish and bloated. Rather, my energy improved, and allowing myself to indulge in foods I used to deem off limits eliminated the urge to binge eat. 
      Now that I’m home, I focus on cooking meals that make me feel my best physically and emotionally. For me, that means including carbs at every meal. If you’re still worried that carbs will wreck your wellness goals, you should know that dietitians have debunked the myth that carbs cause weight gain. In fact, restricting food groups in order to lose weight may actually backfire. 

      3. Eat locally-sourced foods
      The Tuscan countryside is scattered with intimate Italian getaways known as agriturismos. These little retreats tucked away in the rolling hills are working Italian farms offering visitors dining and lodging. The one we stayed at produces its own wine that we enjoyed nightly. Others we visited produce their own olive oil and serve meals using ingredients grown on their property or sourced from nearby farms. These meals often included homemade pasta with a simple sauce, local veggies, cheeses, meats, and truffles they’d hunted that morning. 
      As Americans, we don’t often stop to think about the quality of food we eat. We look for hyper palatability first and foremost, which leads to an overconsumption of salt, sugar, and unhealthy cooking oils. However, in Italy, local ingredients take center stage at every meal. Since the ingredients are so fresh, meals are delicious without the need to add filler ingredients. This leads to both a tastier and healthier diet. Since we got home, I’ve focused on purchasing as many ingredients as I can from my local farmer’s market. This has encouraged me to get more creative in the kitchen and drastically increased our fruit and veggie consumption. 

      4. Romanticize your meals 
      If you’re anything like I was, you scroll Instagram while eating breakfast, work on your computer while shoveling down lunch, and curl up to Netflix at the end of the day for dinner. While it’s tempting to multitask while you eat, it can work against your wellness goals. Research has shown that looking at screens while eating can cause overeating, plus you are just not fully mindful to allow your digestive system to relax. 
      Italians approach eating differently. You won’t find them eating in front of a laptop at lunch or staring at a TV screen during dinner. They approach meals with a reverence we’ve lost in the United States. There’s no eating on the go or while distracted. Instead, Italians have long lunches and dinners, taking the time to savor each bite and catch up with friends. I don’t always have the time to dedicate an hour of enjoyment to each meal, but I have started romanticizing my food. This means no more screens at mealtime and focusing on what I’m eating. When the weather is nice, I’ll enjoy my meals outside, and in the evenings, I may light a candle and turn on my favorite Spotify playlist to accompany my dinner. 

      5. Prioritize leisure
      I occasionally fall into the productivity trap. Eight-hour workdays easily become twelve-hour workdays, and Saturday mornings turn into an opportunity to squeeze in a couple of hours of writing. While I love my job, overworking leaves me uninspired, tired, and depressed. But after returning home from my trip to Italy, I noticed both my energy levels and excitement for my career rise. 
      Italians have perfected the art of relaxing. Long lunches, evening strolls, and kicking back with a few friends and a glass of wine aren’t occasional treats. They’re the norm. This balanced approach to life can help reduce stress, ultimately making you happier and more productive when you need to be. I now prioritize little pockets of relaxation throughout my day, which can look like reading a good book or ditching my laptop for a snuggle session with my dog.

      It’s Time for a Life Edit—Here’s a Step-by-Step Guide More

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      Your Zodiac Sign Might Be the Secret to Feeling More Confident and Happy—Here’s How To Tap In

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      If you know the basics of astrology, you know that your zodiac sign can tell you a lot about your personality traits or who you’re most compatible with. Whether you’re a secret-keeping Scorpio, adventure-seeking Sagittarius, or initiative-taking Capricorn, there’s no denying the insight the stars can give into our truest selves. But did you know that each star sign has a color associated with it? And by tapping into your sign’s specific hue, you can level-up your best qualities, self-awareness, and confidence? “Representing the zodiac sign’s overall feel, certain colors can highlight the most powerful attributes of each sign,” explained Maria Hayes, an astrologer and tarot reader. “Knowing your zodiac color is crucial, as you can feed it to your subconscious energy, further bolstering your inner talents.” Bottom line: Wearing your color can empower you to live your best, happiest life. 
      But there’s more good news: Not only can you harness your power color through what you wear, but also via your decor style and wellness practices. So take this as a sign to go paint the town [insert your color]. Read on to find out which color is best for your zodiac sign and how to bring out its good vibes for optimal energy, abundance, confidence, or happiness–straight from astrology experts.

      How do I harness my zodiac sign’s color?
      Lucky for us, there’s no special formula for activating the energy of the colors written in the stars for our signs. Whether you decide to go the fashion or decor route, you can’t go wrong. “Wearing your power color through clothes, accessories, makeup, and nail polish is a classic choice to channel your sign’s innate energy, but there are many other options, especially for those days when you just can’t get away with wearing bright blue eyeshadow,” said Charlotte Kirsten, a psychotherapist and master astrologer. Kirsten also suggested surrounding yourself with your power color in your home with objects like wall art, flowers, cushions, curtains, or books to help welcome and absorb your sign’s positive energy. 
      Amy Zerner, an astrologer and author of Astrology for Wellness and Mindful Astrology, recommended further channeling your power color through meditation. “Clear your mind, take a few deep breaths, and stare at an object in the color,” she described. “Breathe in the color until you can feel it deep inside of you. Repeat this ritual whenever you feel as if you need to bring healing, happiness, prosperity, or any other good thing into your life.” Sound intriguing? Kirsten breaks down each sign’s inner color below:

      Your Power Color

      Red 
      Red reflects Aries’ bold and brazen nature and amplifies their natural courage, desire for adventure, and reverence for life. This headstrong ram loves nothing more than being in charge of their own destiny! Ruled by the fearless and feisty planet of Mars (AKA the Red Planet), Aries are strong-initiative takers and aren’t afraid to make risky decisions in pursuit of true freedom.

      Green
      Being an Earth sign, it’s no surprise that the color of nature—green—reflects Taurus’ down-to-Earth and practical side. It’s no coincidence that green is also the color of money, wealth, and financial security, which fits this luxury-loving bull sign and its affinity for being pampered and the finer things in life. Green helps Taureans channel their innate prosperity and natural gift for creating and attracting abundance.

      Yellow
      The inspiring and life-giving yellow reflects Gemini’s childlike wisdom and curiosity. Yellow, the world’s happiest color, helps the dualistic twins learn new things, channel their intellect and mental prowess, and keep their spirits high even on the darkest of days. 

      Silver
      Ruled by the silver-hued Moon, the comfort-seeking crab is deeply in tune with its motherly, caring instincts. Silver not only reflects Cancers’ calmness, serenity, and higher spiritual self, but it also helps them connect with their intuition and effortlessly pick up on the energies in a room. Tied to many mythological stories and tales, the color silver also acts as a guard, helping Cancers ward off evil spirits and malice.

      Orange or Gold
      Lively and vivacious, Leo knows exactly what it takes to be the life of the party. These lovable lions channel their warm, friendly, and infectious energy to inject spontaneous fun into any situation. Ruled by the luminary sun, Leos are incredibly outgoing and aren’t afraid to give new experiences a whirl. Orange and gold help Leos channel their inner confidence, reveal their true selves, and show off their warm and generous nature.

      Brown 
      An earthy, life-giving color, brown reflects Virgo’s practical, grounded, and systematic approach to life. This analytical and data-driven sign prides itself on its ability to act independently and the color brown aids in fulfilling that goal. Virgos can use brown as a symbol of personal growth, helping them work through even the toughest of problems, obstacles, and challenges. 

      Pink
      Pink reflects Libra’s delicate and soft, yet charming nature. Obsessed with beauty and symmetry, Libras are the true aesthetes of the zodiac. They adore fine art, intellectualism, and nurturing deep bonds with others, and pink helps them tip the scales in their favor. Ruled by Venus, the planet of love, Libras can use pink as a way to strengthen relationships, promote self-love and compassion, and even enhance their diplomatic skills to solve conflict in the lives of others.

      Black
      Black represents Scorpio’s powerful, demanding, and mysterious aura. Ruled by shadowy Pluto, the color black helps Scorpios build deep and soulful relationships with those around them, bringing out their passionate side. It also has a guarding and grounding effect for this water sign, aiding it in an emotional and physical rebirth after times of disaster or upset.

      Purple
      Engaging and inspiring, this wanderlust-driven sign is known for its freedom-seeking and independent nature, and purple only enhances it. A symbol of elegance, royalty, and scholarship, purple helps Sagittariuses tap into their creative energy, allowing their most brilliant ideas to shine! It drives them to venture into a journey of self-discovery and continuously seek new horizons. 

      Grey
      The epitome of responsibility, this hard-working and pragmatic Earth sign knows exactly what it takes to become self-sufficient in this world, and grey only serves to bolster this energy. Grey enhances Capricorn’s logic, traditionalist views and utmost determination. Some may say it’s a boring color, but sometimes it’s the boring, nitty-gritty tasks that get us to where we want and that’s exactly the energy that grey brings into a Capricorn’s life. 

      Blue
      Aquarius has a rebellious streak running through their veins, both in action and thought, and blue allows the sign to tap into its imaginative and free-spirited personality with ease. Whenever they feel their innovative side is stifled, Aquariuses can tap into their power color to release creativity and new ideas. Blue helps this eccentric air sign thrive on individuality and uniqueness, allowing them to march to the beat of their own drum.

      Aquamarine or Light Green
      Ruled by dreamy Neptune, the god of the sea, this visionary fish derives its energy from its deeply felt emotions. Aquamarine enables Pisces to tap into their sensitive, intuitive, and deeply imaginative self. Pisces should especially embrace light green when they need the courage to go after what their heart desires.

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      Lili Reinhart Shared Powerful Tips for Managing Anxiety—And We’re Taking Notes

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      When it comes to celebs who lay it all out there, it doesn’t get much more real or refreshing than Lili Reinhart. Reinhart isn’t afraid to speak up openly and honestly about topics like body image, diet culture, anxiety, and depression. Sure, she graces our screens and the covers of countless magazines from BAZAAR to ELLE, but she’s also a staunch activist for mental health and body positivity, frequently sharing her own personal struggles with both.
      Reinhart recently sat down with Jay Shetty for his podcast, On Purpose with Jay Shetty, and she didn’t hold back on recapping her 15-year journey with anxiety. In her candid interview, she shared five healing techniques that have transformed her relationship with anxiety. Read on for the breakdown and five key takeaways that you can try to boost your mental health too.

      Allow yourself to feel all the feels 
      Reinhart recounted suppressing her feelings as a child because the messages surrounding showing emotion was to not cry and be brave. Reinhart now proudly embraces shedding tears and breaks down the stigma that it’s a sign of weakness: “Crying is the most beautiful thing you can do… I cry all the time,” Reinhart affirmed. “I think it’s the most healthy expression of how you’re feeling. I sometimes wish I just could’ve been told, ‘You can cry. There’s no shame in that. There’s no shame in how you’re feeling. And also you don’t always need to be justifying it.’” And when she is in the midst of an uncomfortable, painful feeling, Reinhart grounds herself by acknowledging how fortunate she is to have the capacity to experience it.
      It turns out having a good cry is good for your health. Researchers have found that crying releases the feel-good chemicals oxytocin and endogenous opioids (AKA endorphins), which help release both physical and emotional pain. So go ahead and sit with your feelings, acknowledge and experience them, and allow yourself to cry without judgment and justification à la Lili. You just might find that feeling all the feels is a source of healing. 

      Learn to feel whole by yourself 
      It goes without saying that people come and go in our lives, whether it’s the cycle of relationships or losing loved ones. And when we experience a loss, we’re often told to find an external distraction to help with the grief (think: go on a hike or pick up a new hobby) rather than turning to introspection. With the revolving door of connections in her life, Reinhart said she found it hard to identify who she is by herself, outside of her circle and work. On days she had nothing scheduled, her impulse was to plan trips or reach out to friends—anything to fill her time so that she wasn’t alone. Her new goal? Trying to simply exist and sit in stillness, without feeling like she needs to fill a void. “I want to be OK by myself,” Reinhart said.  
      With the rise of toxic productivity, it’s only natural to have the urge to stay busy and pack your calendar with obligations and social interactions. Instead, we should take a cue from Reinhart and work towards discovering the value of solitude and feeling complete with or without outside influences.  

      Create a new identity 
      Reinhart told Shetty that she used to be a pessimist, which served as a defense mechanism for disappointment and getting hurt, and she struggled with parting ways with that person she’s identified with for so long. Reinhart now makes conscious decisions to rewire the “that’s what I’ve always done” autopilot mindset. Recognizing that’s no easy feat, Reinhart explained, “It takes pausing and reflecting and making an active effort to shift that behavior.”
      To take Reinhart’s advice, ask yourself, “Who do I want to be?” and reflect on who you are today while actively setting goals and choosing to build new habits to become the best version of yourself (see: future-self journaling). At the same time, let go of attachments to your old identity and any beliefs, patterns, or assumptions that may be holding you back from realizing your higher self. 

      Connect with your higher self 
      As an important step in her healing, Reinhart explored various wellness practices in search of her true self and purpose. “Two years ago the lockdown was forcing me to go through this healing journey by myself and my journey through healing was through spiritual healing,” described Reinhart. “It became an ‘I’m going to look inward’ [route].” After much experimentation, she found Reiki, sound baths, and meditation to be her standbys, crediting living in the Land of Wellness (AKA LA) and TikTok for guiding her to them. 
      Of course, what works for Reinhart (or Kendall Jenner or any other celeb, for that matter) may not resonate with you. But what we can all take away from Reinhart’s soul-searching is to keep an open mind when trying out different rituals to tune in to your higher self. You do you. Find what speaks to you, whether it’s words of affirmation, working out, or journaling, and don’t let any judgments from others deter you from it. 

      Take extra care of your gut
      Reinhart is a self-proclaimed fast-food lover, and she shared how her dietary choices led to not only her unhappiness with how she looked, but also her chronic fatigue. “I spend so much time trying to better my mental health and I don’t put any of that into my physical body,” Reinhart voiced. She also pointed out that recent studies have shown depression is directly linked to the gut, which gave her the main impetus for reprogramming her old eating habits.
      While the approach to gut health is very individualized, The Everygirl has gleaned a few expert-backed, tried-and-true tips on how to show your gut some TLC: stay hydrated, incorporate more natural fiber into your daily diet (hello, fruits and veggies), reach for fermented foods (think: sauerkraut, kefir, and tempeh), drink green tea, and prioritize quality Zzzs. Pay attention to your body’s cues, and if you notice symptoms like bloating, constipation, skin irritations, sleep issues, or constant fatigue, talk to your doctor and determine the best course of action for you. You can’t go wrong with listening to your gut after all. 

      These tips are not meant to serve as treatment for anxiety or depression. If you think you may be experiencing mental health symptoms, please seek help from your doctor, a mental health professional, and/or a trusted friend or family member. Never disregard professional medical advice or delay in seeking it because of something you have read in this article.

      I Grilled a Life Coach and Her Tips Will Transform Your Anxiety More

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      An Inside Look at Kat Jamieson’s Morning Routine

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      Welcome to The Everygirl Podcast. Whether you’re looking for insider secrets from successful women that have your dream job, are interested in expert advice to transform your health and feel your best, or just want to be entertained and laugh along with us on your commute, we’ve got you covered.

      We love an OG blogger, and it doesn’t get any more ~blueprint~ OG than Kat Jamieson, also known as the voice behind the lifestyle blog With Love From Kat. But Kat is so much more than just a stunning aesthetic (speaking of, check out her iconic California home tour here and her glam Manhattan apartment here). Since starting her blog in 2011, she has been on a transformative wellness journey, and this week on The Everygirl Podcast she’s spilling all of the tea (or green juice) on how she got to where she is with health and wellness. Plus, Kat shares all of the details about her first book, Blended, which incorporates cooking, entertaining, and living well holistically. Read on for Kat’s four-step morning routine, and listen to this week’s episode of The Everygirl Podcast for more tips.

      1. Sip hot water with lemon
      Kat’s caffeine of choice is a matcha with coconut milk, but before she drinks anything caffeinated, she always sips on hot water with lemon. She loves starting her morning off with this ritual because it keeps her digestion regular, wakes her up, and gives her a boost of vitamin C. Kat knows that the first thing that she puts into her body is going to set the tone for the rest of her day, so she recommends drinking hot lemon water before any caffeine to boost hydration and stabilize digestion.
       
      2. Meditate
      Kat is a huge advocate for meditation, but she knows it’s unrealistic to “clear your brain” in the way that most of us expect to when we meditate. Instead of putting pressure on herself to have a completely “clear mind,” Kat sees meditation as a strategy session. “I use it as time to go through my to-do list, or check in with how I’m feeling about a certain relationship in my life, something I’m stressed about, or something I’m excited about,” Kat said. “I get some of my best ideas and creative thoughts during that time.”
      But meditation doesn’t just offer mental benefits–Kat also credits meditation to helping heal gut symptoms and help with digestion, by helping to relax stomach muscles. She’s felt the benefits of daily meditation in her alertness, mental health, social life, and physical well-being.

      Source: @katjamieson_

      3. Drink a green juice every morning
      Kat swears by her daily green juice so much that she got her husband onto the habit too. For years, Kat tried to get her husband to drink green juice in the mornings, and she consistently received the response that he was more of an eggs-for-breakfast person. But once he finally listened and gave Kat’s advice a try, he started to feel so much better. Green juice isn’t for everyone, but Kat herself is obsessed with the digestive benefits of drinking it every morning.

      4. Get outside for natural sunlight
      Before she starts the rest of her day, Kat loves to go outside and soak up some sunlight to feel energized and awake for the rest of the day. She loves to get outside and walk her dog, and–now that she lives in the suburbs–she’ll even walk barefoot in the grass to do some grounding. “There’s something about walking barefoot in the grass or sand that kind of recalibrates and really calms you down. I notice a huge difference when I do that,” she said. More