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    5 Really Good Wellness Hacks From the World’s Healthiest Country

    The Bloomberg Global Health Index released its 2023 list of the healthiest countries in the world. The country that claimed the #1 spot (and has for many years now)? Spain. FYI, the index looks at metrics such as health risks (tobacco use, high blood pressure, obesity), availability of clean water, average life expectancy, malnutrition, and causes of death to determine its rankings. Because of these factors, more developed countries with access to healthcare and clean water are higher ranked. Yet I still couldn’t help but wonder what else contributes to Spain’s top ranking. As it turns out, there are a lot of reasons why Spain is such a healthy country—from their diet to exercise and mental well-being. Read on for the best wellness tips Spain and its people have to offer.

    1. Eat lots of healthy fats and smaller dishes
    It’s no surprise that diet is a contributing factor to a country’s overall health, and the Spanish diet is made up of many healthy fats and legumes, fruits and vegetables, and less red meat and processed foods. One of their most popular dishes, Paella, is high in omega-3 and protein from the combo of seafood. But aside from Paella, their Mediterranean diet is filled with olive oils, nuts, and fish that are high in healthy fat.
    Spanish cuisine is also made up of tapas (AKA small snacks or small-portioned dishes), which allows for a diverse collection of food that you can graze on and savor. If you’re looking to incorporate some Spanish influence into your diet, try subbing red meat for more seafood and opting for snacks such as fruit, vegetables, nuts, and crackers with hummus instead of packaged foods as a starting point.

    2. Walk everywhere
    Spain’s number one mode of transportation is walking—there’s no denying its beautiful climate helps. Walking not only keeps your muscles strong, but also boosts your vitamin D intake, which is beneficial for cognitive health, cancer prevention, and more. What’s more, traveling by foot also helps produce better air quality with lower emissions from vehicles. And while many cities in the United States aren’t designed for walking everywhere, getting outdoors more—whether going for a stroll around the block or sipping your coffee on your balcony—or in the winter months, walking on a treadmill, can drastically improve overall health.

    3. Make time for social connections every day
    One of my favorite parts about Spanish culture is that they prioritize social connections above all else. While most of us spend mealtimes in front of the TV or while on our phones or computers, the people of Spain see meals as a chance to connect with their friends and family. Instead of rushing through eating, they spend hours chatting with loved ones while savoring every bite. This helps to reduce overeating as well as boost happiness.
    Many countries prioritize working and a successful career above all else, but Spain promotes a more balanced lifestyle, which explains why their mental health is ranked so high. With our busy schedules, eating hour-long meals with friends every day may not be realistic. So instead, make it a point to spend a couple of nights a week socializing over a meal with friends and put all electronics away during meals to ensure mindful eating. 

    4. Spend a lot of time outside
    The Spanish terrain is filled with plenty of greenery and a seaside scape, both of which add to the health of the country. Its vast amount of forest helps keep the air clean and the sea breeze is an aid in reducing pollutants. If you’ve ever wondered why an oceanside city surrounded by nature smells so refreshing and clean, the luscious landscape is to thank.
    When you live in a country with a beautiful setting, you’re naturally going to spend more time outdoors. Between walking everywhere, dining alfresco, working in cafes, and hanging out with friends in the park, the Spanish lifestyle is one designed to be enjoyed outdoors. Taking in fresh air is not only beneficial for your physical health, but also your mental health by reducing stress levels, lowering cortisol, and decreasing muscle tension. Even if you don’t live in an oceanside country like Spain, making it a priority to step outside even once a day can go a long way.

    5. Seriously lower stress levels
    The Spanish people are the epitome of work-life balance and they believe that happiness comes from the little things—whether it be enjoying time with friends and family, cooking a meal with fresh ingredients, or even taking naps in the middle of the day. They don’t let their jobs define them, and instead, they find purpose and passion by focusing on the things they love. In other words, the Spanish lifestyle is relatively free of stress, something not easily attainable in the United States (it’s safe to say most bosses aren’t about to hop on a company-wide nap train).
    Rather than simply daydreaming about a carefree life, implement one small act a day that will help you emulate the Spanish way of life and appreciate the seemingly mundane experiences in your life. Maybe it’s waking up a little earlier to implement a morning routine that brings you joy or working at a coffee shop once a week. The small acts add up and can make for a much calmer, happier week, month, and year.  

    I Ate Like the World’s Happiest Population for a Week, and I Actually Felt Happier More

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    10 of the best Dubai-based studios to book for a zen yoga class

    Life

    by Sarah Joseph
    4 hours ago

    With International Yoga Day soon approaching on June 21, 2023, it’s time to book a session to feel calm from the inside out.
    So, whether you’re a beginner or an experienced yogi, there’s a class for everyone to try out and feel completely rejuvenated after.
    From Vinyasa to hip hop yoga, you can choose a class that fits best into your workout routine to relax and heal during your time off or for a midweek break.
    Hence, for inspiration on where to book next, Emirates Woman has curated the perfect guide of venues to book for your upcoming yoga class.
    Samadhi Wellness

    For an aesthetic studio, this is newest wellness space on the block. With a wide range of classes including Warm Power Yoga, Candlelit Yin, Sunrise Flow, Warm Vinyasa Flow and much more, visitors are sure to feel calm from the moment they enter. With fine attention to detail, the space uses natural textures, stones, woods and all the elements of a sacred setting. Open daily from 7am to 9:45pm, this newly opened wellness studio promises an unforgettable experience with its zen interiors. Located in Jumeirah, 491b, this space is definitely a must-visit.
    For more information visit samadhi-wellness.com
    Paus; Wellness + Community

    By normalising wellness in your day-to-day life, this wellness studio located in the heart of Jumeirah promises an unforgettable experience unlike any other. For a new take on your workout routines, guests can try a hip-hop yoga class. Participants will typically start with some gentle stretching and breathing exercises to warm up their bodies. The instructor will then guide students through a series of yoga poses, often set to a soundtrack of hip-hop music. Who said feeling zen needs to be boring? Everyone can be a part of the class with a few creative twists to match the rhythm and beat of the music. Located at Villa 1202, Al Reef Villas, Al Wasl Road, Umm Suqeim 2, this wellness hub is open daily from 7am to 10pm and classes start at Dhs95 per session.
    Shimis

    Introducing a completely unique yoga concept to get the maximum benefit, the team feliver peace of mind with calming meditation sessions that challenge both your flexibility and mental well-being. The studio offers a unique blend of yoga and fitness classes that cater to individuals of all skill levels. The classes offered including Hatha, Yin and Vinyasa flow along with the occasional full moon yoga classes. Located in Warehouse 42 in Alserkal Avenue, it’s open from Monday to Friday 6:30am to 9:30pm and Saturday from 8:30am to 4pm and Sunday from 8:30am to 8pm.
    For more information visit shimis.com
    SEVA Experience

    With an all-day plant-based dining experience accompanied with classes at its yoga and sound meditation studio to help you unwinds as you enjoy simple pleasures in this haven. For the complete experience guests, indulge in vegan dishes after the class. The yoga classes are tailored for all levels from beginner to advanced with incredibly passionate teachers to guide you through the process. With flow of movement, breath, mindfulness and sound, this all-in-one experience ensures customers feel rejuvenated when they walk out. A single class is priced at Dhs130 and the 5 class package is priced at Dhs550 and is valid for 2 months after the date of purchase.
    For more information visit sevaexperience.com
    Blended Wellness

    This multi-wellness destination is an all-encompassing space of health, fitness and beauty experiences. If you want to focus on your fitness goals, this professional environment offers personal training sessions and group classes for workouts such as yoga. Guests can also opt for the full moon yoga sessions taking place occasionally at Dhs199 per session with Yin Yoga and Crystal Singing Bowl Meditation. Situated in the luxe surroundings of The Dukes, The Palm Jumeirah, Blended Fit is open daily from 6am to 10pm.
    For more information visit blendedwellness.com
    Yoga House
    Yoga House offers a variety of classes suitable for all levels of yoga practitioners, from beginners to advance. The main classes include Power Yoga, Vinyasa Flow, Yin Yoga and Hatha Yoga. Additionally, visitors can opt for workshops and events that focus on different aspects of wellness such as meditation, mindfulness and nutrition along with state-of-the-art facilities and a set of skilled instructors. Located at Emaar Business Park and Intercontinental Dubai Marina Hotel.
    For more information visit yogahouse.ae
    FitnGlam

    At this one-of-a-kind all-ladies studio, customers can embark on a holistic wellness journey with a series of invigorating experiences that include Yin Yoga, Vinyasa Flow Yoga, Gentle Yoga, restorative Face Yoga complemented by other deeply transformative sound meditation and Theta Healing sessions. The UAE’s leading women-only SuperClub is ready to inspire women to unfurl their yoga mats for an extraordinary celebration of International Yoga Day throughout June. Located in al Quoz, Mirdif and Dubai Hills Mall, women can opt for a one time class or opt for the packages with the prices available upon request.
    For more information visit fitnglam.ae
    Akasa Wellness

    As a sanctuary to connect and thrive in your wellness journey, guests can embark on a fitness journey with Yoga, Pilates and other Holistic activities from beginners to advanced level. The space is place to release, reflect and recharge before, after or during an active day. Located at Loft Office 2 in Al Sufouh, it’s open daily from 7am to 10pm.
    For more information visit akasawellness.ae
    Dryp

    If you’re looking to release all your toxins. Then Dryp yoga is the right option for you. The space uses latest infrared heat technology that enhances results no matter which class you choose or what level you’re at. We recommend Hot Yin Yoga -slow paced, deep stretching candlelight yoga class practiced with relaxing beats. The classes are priced at Dhs125 per class or Dhs399 for five classes which are valid for one month. Located in Orra Marina Tower, it’s open from Monday to Thursday 7:30am to 10pm, Friday 7:30am to 7pm, Saturday 8am to 6:30pm and Sunday 8am to 8pm.
    For more information visit dryp.ae
    The Hundred Wellness Centre

    From Ashtanga and Vinyasa to Hatha yoga, numerous disciplines are offered at this wellness retreat that is a real haven in the city. A strong focus on balance, power, fluidity, flexibility and alignment make for improved posture, flexibility and overall wellbeing. Located in Villa 21, Street 53 B on Jumeirah Beach Road, it’s open daily from 7am to 8pm and is closed on Friday.
    For more information visit thehundred.ae
    – For more on luxury lifestyle, news, fashion and beauty follow Emirates Woman on Facebook and Instagram
    Images: Supplied & Feature Image: Instagram @emily.sferra More

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    6 Viral Hacks To Make Insanely Healthy (but Delicious) Desserts

    Call me a peanut-butter-dark-chocolate-anything diehard, a cookie-dough fanatic, and a brownie-blondie lover. Let’s just say if there was one food group I could subsist on all day every day, it would be desserts. But because I’m a wellness girlie through and through, you better believe you’ll find “recipes for healthier [enter every sweet you can think of]” among my top Google searches. Needless to say, I’ve done my fair share of homework on how to healthify treats and give them a nutritional boost without sacrificing flavor (you’re welcome).
    Side note: There’s nothing wrong with indulging in a, say, hot fudge sundae in all its rich, decadent glory, but if you’re like me and crave something sweet on the reg, some nutrient-dense additions or ingredient swaps can’t hurt. And while the word “healthy” comes with many connotations (whether good or bad), we’re referring to foods that are not only nourishing, but also mouth-watering, hit the spot, and bring you joy. Without further ado, read on for all the hacks you need to make healthy takes on your fave desserts. Oh, and must-try recipes for healthy desserts are included. Spoiler: You’re going to want to go preheat the oven stat. 
     
    1. Swap oil, butter, or cream for avocado
    Avocados can do no wrong, and being the base of a sweet treat is no exception. Scrap the oil, butter, or cream your typical dessert recipe calls for and let the versatile kitchen staple do its thing. The best part (other than a more moist final product)? Avocados are packed with key nutrients, including heart-healthy monounsaturated fats, fiber, protein, vitamin C, vitamin E, vitamin B6, potassium, magnesium, folate, not to mention antioxidant and anti-inflammatory compounds. Take that oil, butter, and cream. 
    A general rule of thumb is a 1:1 ratio, so replace one cup of butter with one cup of pureed or well-mashed avocado. FYI, one avocado yields about three-quarters of a cup. And pro tip: According to the The Kitchn, since avocado doesn’t melt the same way butter does, it won’t coat your dry ingredients as well, so to compensate, increase the amount of your wet ingredients or just replace half of the butter with avocados instead.
     
    Recipes To Try
    Avocado Ice Cream
    Avocado Chocolate Mousse
    Dark Chocolate Avocado Truffles

    2. Opt for fruits or other natural substitutes as sweeteners
    While we’re on the topic of nature’s candy (yes, avocado is a fruit), ditch the refined (read: processed) sugar found in traditional desserts and sub in pureed apples, bananas, figs, pumpkin, or dates to deliver a comparable sweetness. Just make sure your fruit of choice complements the flavor of what you’re making. Your taste buds will be none the wiser, and you’ll be loading up on essential vitamins, minerals, and fiber. The cherry on top? The fiber content in fruit slows digestion, so you can say goodbye to that dreaded sugar crash you otherwise would experience with refined sugar. 
    When choosing which sweetener to use, consider this: Apples, bananas, and pumpkin work best in breads, while figs and dates pair well with brownies, cookies, or cakes. Then, there are always the unrefined iterations of sweeteners—maple syrup, honey, coconut sugar—you can count on to sweeten your baked goods. Whichever backup floats your boat, simply replace one cup of sugar with 2/3-1 cup of the alternative sweetener of your choosing and subtract ¼ cup of other liquids in the recipe for every cup of alternative sweetener you add.

    Recipes To Try
    Banana Coconut Oatmeal Cookies
    Lemon Blueberry Snack Cake
    Vegan Chocolate Banana Bread

    3. Sneak in nutrient-dense additions
    “Eat your greens,” they say, and why not by way of a slice of lemon zucchini pound cake, a serving of cauliflower rice pudding, or a helping of red velvet brownies? I don’t have to tell you that vegetables are good for you (hello, fiber, antioxidants, potassium)—nothing beets (get it?) ’em, especially when they’re in baked goods, IMO.
    Next up: legumes, in particular black beans, chickpeas, and white beans (blondies, anyone?). Brimming with fiber, protein, iron, magnesium, potassium, zinc, and folate and exuding a mild flavor and creamy texture, what’s not to love about beans? Plus, they can help balance your blood sugar. Some recipes use beans as a replacement for flour (more on that to come), others as a substitute for butter or oil (avocado, you’ve got some competition). Finally, go nuts for nuts. Almonds, cashews, hazelnuts, pecans, pistachios, walnuts (I could go on and on)—they’re all highly nutritious, and filled with healthy fats, antioxidants, and fiber. Whether you add nuts into or atop your baked goody, you can’t go wrong. 
     
    Recipes To Try
    Carrot and White Bean Vegan Blondies
    Chocolate Lentil Frosting 
    Pecan Pie Bars 
     
    4. Utilize cottage cheese  
    ICYMI, the high-protein, low-glycemic-index, probiotic-rich, and vitamin B-packed dairy food has made a major comeback, and we’re here for it. Cottage cheese’s mild, slightly sweet, and salty flavor makes it an ideal complement to countless dessert recipes without compromising taste. It’s no wonder cottage cheese has become #FoodTok’s latest sensation and TikTokers are transforming it into sweet concoctions that will blow your mind—from pancakes to ice cream to cookie dough. Just beware of any other ingredients such as flavoring, additives, a lot of sodium, or other artificial preservatives present in your cottage cheese product—it can quickly go from a wholesome snack to a not-so-healthy option. If dairy tends to give you digestive drama (ahem, bloating), it may be best to exclude the retro snack from your grocery list. Otherwise, it can be a healthy way to stay satiated and load up on essential nutrients as a substitution in or addition to your beloved confection. 
    If satisfying your sweet tooth while giving yourself a leg up in your daily protein intake, improving your gut health, reducing inflammation, and boosting energy sound too good to be true, don’t take my word for it. Try these cottage cheese creations for yourself:
     
    Recipes To Try
    Banana Cottage Cheese Blender Pancakes
    Cottage Cheese Ice Cream
    Cottage Cheese Cookie Dough
     
    5. Substitute white all-purpose flour for alternatives 
    Step aside white flour, you’re not needed here. Most conventional desserts use refined white flour or enriched wheat flour where grains are stripped of their fiber, iron, and B vitamins. In other words, they don’t provide any nutritional value (sugar isn’t the only culprit that gives baking a bad rap). According to recent research, a diet high in refined grains, such as white flour, poses a similar risk for premature coronary artery disease as a diet full of sugars and oils. Instead, reach for whole wheat, almond, or coconut flour that actually brings something to the table. Whole wheat flour, for example, has 12 grams of fiber in one cup; almond flour is a gluten-free option that’s higher in fat and protein than many of its counterparts; and coconut flour, another gluten-free stand-in, is another rich source of fiber with 28 grams of fiber in a half-cup.
     
    Recipes To Try
    Whole Wheat Cinnamon Rolls
    Almond Flour Chocolate Cupcakes
    Coconut Flour Shortbread Cookies
     
    6. Add protein powder
    Eating the right amount of protein is a must for our muscles and bones to repair and grow. The macronutrient is also a critical part of the processes that fuel your energy, carry oxygen throughout your body, and make antibodies that fight off infections and illnesses. Falling short on your protein goals? TikTok’s protein fluff just might be your answer (it’s got 263.7 million views after all). What exactly is it? Consider it an easy-to-make dessert or post-workout snack chock-full of protein with your go-to protein powder as the star ingredient. Using a blender or food processor, throw in unsweetened plant-based milk, a handful of ice, a scoop of protein powder, and frozen fruit of your choice, and voila!—thick, creamy protein goodness. There are countless other renditions, so knock yourself out on TikTok. 
    For other protein-loaded dessert ideas, add your protein powder to the usual suspects: brownies, ice cream, cookies, pies, you name it. A word to the wise: When selecting a protein powder, look closely at its ingredients—one that’s low in sugar and has zero to minimal added ingredients is *chef’s kiss*.
     
    Recipes To Try
    Strawberry Protein Fluff Bowl
    Chocolate Peanut Butter Protein Fluff
    Protein Cheesecake
     

    14 Ways to Eat Healthier Without Going on a Diet More

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    11 Things I Wish I Learned in Sex Ed (but Didn’t)

    When I think back to 7th-grade sex ed, I recall a series of three VHS videos that are burned into my memory: a graphic depiction of a baby crowning during birth, an instructional video about how to use a condom, and a sketch involving a student who drops a massive box of tampons at school and a teenage boy who steps in to help (and who, BTW, is entirely unphased by the sheer number of feminine products in her possession). These were the takeaways of the lessons I learned: birth is wild, protection is non-negotiable, and menstruation is normal. (Of course, that last one only the female students learned while the males were shuffled into another room to learn about wet dreams and such.) 
    As I advanced into adulthood, I remember coming across various scenarios that prompted the thought, “Huh, that would’ve been nice to learn in sex ed.” And I know I’m not alone. So I decided to team up with Ariele Myers, a fertility specialist, board-certified herbalist, licensed acupuncturist, and Founder of The Whole Woman Collective, to devise the top things I wish I’d learned about the female body in sex ed. Ahead, 11 lessons about sex I wish I learned, but didn’t. 

    Meet the expert
    Ariele Myers
    LICENSED ACUPUNCTURIST, BOARD CERTIFIED HERBALIST, AND FERTILITY SPECIALIST
    Myers founded Arieles Apothecary, where she worked with some of the top Reproductive Endocrinologists and IVF centers in the country to help hundreds of women on their hormonal health and fertility journeys. In 2016, she founded Wisdom of the Womb, an online platform to educate on all things reproductive health.

    1. It’s not that easy to get pregnant
    In a very informal poll I took of all my friends, this was the number one issue that we felt our sex ed classes misled us on. I get that it’s tough to explain nuance to a bunch of 7th graders, but if you’re under the impression that you can get pregnant any day of the month, you’re in for a surprise if and when you decide to try to get pregnant. According to Myers, a woman’s “fertile window” is about 6 days long. The math here is that women ovulate for about 12-48 hours, and “While our egg is only viable for a short time, sperm can live for 5 days, so we can actually become pregnant by having sex before we ovulate,” Myers explained. 
    If you’re trying to avoid pregnancy, Myers suggested backtracking 5-6 days from the day you ovulate and either avoiding vaginal sex or using contraception until about 48 hours after ovulation to be safe. Basically, avoid unprotected sex for a week. “Where some women go wrong in trying to avoid pregnancy is that they wait until they’re ovulating to abstain from penetrative vaginal intercourse,” Myers added. “If there is sperm in your body at the time you ovulate, you can get pregnant.” Another disclaimer: This can be a helpful timeframe if you have a regular cycle, so if you have an irregular cycle (and even if you don’t), chat with your doctor about a plan that works best for you. 

    2. Tracking your ovulation is a great way to get to know yourself
    If you’ve never tried tracking your ovulation, I highly encourage you to. Not only does it empower you to know when pregnancy is possible (whether you’re trying to achieve or avoid it), but it’s also an indicator of good health. There are a few ways to track your ovulation, and Myers’s favorite is by tracking your Basal Body Temperature (BBT). “BBT charting tells us so much about our reproductive health, like our follicular and luteal health as well as how we ovulate, not just if and when we ovulate,” Myers said. 
    If you’re into cycle syncing, BBT is an excellent way to gauge which phase of your cycle you’re entering. Myers offers a free YouTube tutorial on tracking BBT if you’re wondering how to start. Alternatively, you could buy an Ovulation Predictor Kit (OPK) at any major store that sells pregnancy tests. “OPK testing is simple, pee-on-a-stick easy, but can get expensive if you’re using them monthly,” Myers stated. These tests can also misread whether you’re actually ovulating as they often only track LH (luteinizing hormone) spikes, which occur just before ovulation, and not the progesterone that kicks in after ovulation.
    Lastly, you can keep an eye on ovulation by tracking your cervical mucus, which Myers referred to as helpful, but also takes some figuring out. “Around the time you ovulate, the consistency of fertile cervical mucus [will be] similar to that of raw egg whites,” Myers said. “Ever try to get a little piece of shell out of the egg white? It’s nearly impossible!” This “raw egg white” consistency usually appears within four days of ovulation.
     
    3. Period pain is not normal
    I was shocked to discover well into my mid-20s that severe cramping alongside my period—though common—wasn’t actually “normal.” Rather, it was a sign that my hormones were out of whack. “Within the framework of Eastern Medicine, pain before and during our cycle can indicate a stagnation of Qi and Blood or blockage in our reproductive organs,” Myers said. “This can inhibit blood flow, which can contribute to pain and cramping.”
    I can personally speak to the power of acupuncture (and herbal tea!) for hormonal health (after going down that road, I rarely cramp when I menstruate). “Some profoundly impactful ways to reduce your menstrual pain at home are Moxibustion and womb massage,” Myers added. 
     
    4. The birth control pill is not a cure-all for all menstrual issues
    Birth control can be an effective tool for contraception, but it’s often used to treat a myriad of menstruation issues. And like all medications, it carries risks along with benefits. “While I believe that the hormonal contraceptive was one of the best things to happen for women’s reproductive freedom, anything we put into the body has to be processed by our body—by our liver—and this does impact our overall health,” Myers said. “Birth control pills are a powerful method of preventing pregnancy, especially when a woman isn’t available or open to tracking her cycle.” But if you’re looking to improve the health of your hormones or your cycle, options outside of birth control might provide a better long-term solution.
     
    5. Orgasms are good for you
    I honestly can’t remember if orgasms were discussed in sex ed, but I know we didn’t talk about their health benefits (spoiler: there are a lot of benefits!). “During orgasm, women release endorphins, ‘feel good’ hormones like oxytocin and dopamine, and prolactin,” Myers explained. Not only do these chemicals counteract stress, but they can also relieve anxiety. Pleasure can actually be healing if we are intentional about how we access it. Imagine if your sex ed class encouraged you to explore what made you feel good. 
    “Only 31-40% of women say that they reach orgasm during penetrative intercourse, and many women say they feel ashamed or embarrassed that they don’t orgasm,” Myers pointed out. “I want there to be so much more support for people to have the time and space to learn what their body likes and wants. Emily Nagoski’s book Come As You Are is an amazing resource for all bodies wanting to understand and discover their capacity for desire.”
     
    6. Post-sex care is important
    Do you know when I learned it was important to pee after sex to avoid a urinary tract infection (UTI)? After getting my first UTI. Though it may feel like hearsay, it’s not a myth: “Peeing after sex is important as it helps you flush bacteria that could potentially cause UTIs out of the urethra,” Myers said. “The belief that it can ward off pregnancy, however, is not factual as the urethra is separate from the vagina.” Emotional post-sex care is important too, Myers pointed out. “Some people need and want cuddles or talking after sex, some need a nap, and some are fine to just get up and go,” she said. She encourages leaning into what you want and need—and practicing asking for it.

    7. Intimacy and sex are different
    Though this isn’t strictly related to physical health, it’s important for anyone engaged in sexual activity to know how to differentiate the physical act of sex from the emotional bond of intimacy. “It feels important to remember that sex is sex and love is love,” Myers said. When both parties aren’t aligned on exactly how they’re using sex, people can get hurt. “It’s OK to have sex without intimacy and connection if that’s what you choose,” Myers noted. “But when you have sex as a means to increase connection,” especially when the other person isn’t on the same page, “it often doesn’t work and can leave us feeling vulnerable.” Wouldn’t it have been great if sex ed helped us navigate these nuances from the start?
     
    8. Consent is an enthusiastic “yes,” and “no” is a complete sentence
    Consent is critical for obvious reasons, but I wish the nuances of consent had been discussed and taught more clearly in sex ed. Myers explained that so many women tell her they don’t feel entitled to their “no.” Other times, they worry about the other person feeling rejected. “‘No’ is a complete sentence,” Myers said. “Even if you like someone, even if you want to continue feeling connected, you never owe anyone your body. Sexuality is not a performance. I believe this should be the foundation of sexual education: that we get to feel, explore, and honor our feelings of desire as well as lack of desire.”
    In the same vein, if you have been told “no,” know that it is not a reflection of your worth (another thing I wish they told us in sex ed). There are so many reasons a person might not be interested in sex that have nothing to do with who you are. 
     
    9. What you’re calling a “vagina” is probably a “vulva” (and they all look different!)
    Screaming “penis” and “vagina” at the top of our lungs to normalize the words—another sex ed lesson burned into my brain (anyone else?): “A” for effort, but it reduced our understanding of the anatomy to two terms. I’m pretty sure I thought my vulva was called a vagina well into my 20s, and most men I know still don’t know the difference.
    Let’s settle any confusion now: The vulva is the area outside a woman’s genitals. Within the vulva, you’ll find a clitoris (the pleasure center), labia majora and minora (the outer and inner lips), a urethra (where urine travels), and the vaginal opening. The vagina is actually inside the body. It’s the inner canal that leads toward the uterus. The beautiful thing about vulvas is that no two are identical, much like fingerprints. It can be maddening when younger women worry about whether their vulva looks “normal,” because there’s no real “normal” to compare it to. Again, that’s something that would have been really helpful to learn in sex ed.
     
    10. Non-sexual infections happen and are nothing to be ashamed of
    There’s a lot of talk about sexually transmitted diseases in sex ed, but not a whole lot of discussion about the fairly common non-sexual infections that can crop up—yeast infections and bacterial vaginosis. “It is best to go to a doctor to check on any excessive itching or unusual discharge,” Myers suggested. But it’s not necessary to get overly concerned right away. These types of infections can occur as a side effect of antibiotics, birth control, hormone imbalance, or diet. “Our digestion can change the pH in our vagina, which can become a breeding ground for infections, like Candida overgrowth,” Myers said. Talk to your doctor if you experience any changes, and practice proper hygiene. 
     
    11. Sex is not just heterosexual (because duh)
    This one really goes without saying, but we’re saying it anyway. It’s hard enough navigating being a woman in a heteronormative society, considering the fact that women were forced to rely on a man for survival throughout most of history. “This framework only shifted as recently as the 1970s when women could open their own bank account and even be considered for certain professions—but our value as women is still strongly steeped within that historical context,” Myers shared.  
    For folks who identify outside the bounds of heteronormative culture, who have faced even more invisibility and had to fight for any real contextualization of value at all, navigating sexual intimacy is even hazier. Queer relationships need to be visible, normalized, and valued so that the folks who reside within them can feel visible, normal, and valued. And sexual education needs to cover these kinds of relationships so that all students are offered the health and safety information they deserve.

    The Surprising Connection Between Posture and Sex More

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    11 wellness-fuelled activities to do in the UAE this weekend

    Your ultimate weekend guide in the UAE, June 9 to 11, 2023.
    Take the ice bath plunge

    Dubai’s new wellness destination, Contrast has opened its doors this year with the first-of-its-kind consciously curated sauna and ice studio. This stunning wellness destination offers both infrared and traditional saunas, ice baths and IV drips. As the perfect escape, guests can visit for a healthy escape designed to air muscle recover, reduce inflammation and improve general well-being. The full spectrum infrared sauna suites are state-of-the-art, equipped with 32-inch Smart TV’s so you can watch Netflix or opt for an audio experience and connect Spotify during your 45-minute. Contrast also offers immersive ice baths, which are proven to improve circulation, reduce inflammation, aid muscle recovery, and strengthen mental resilience, making them the perfect modality to complement the sauna experience. It’s a stunning space for guests to receive the benefit from the extremes of hot and cold. The sessions are priced at Dhs155 per 45 min session for the Infrared sauna and Dhs185 for the contrast therapy per 45 min session and Dhs95 per 30 min session for the ice bath. Located on Golden Mile 6, Palm Jumeirah, this place offers a rejuvenating experience.
    For more information visit contrast-wellness.com
    Book a zen yoga class

    After opening last year, FitnGlam has revolutionised the fitness space as the UAE’s leading women-only SuperClub. In celebration of International Yoga Day throughout this month. This month, participants will get the opportunity to immerse themselves in an array of invigorating experiences that include the contemplative Yin Yoga, the synchronising Vinyasa Flow Yoga, the tranquilising Gentle Yoga, and the restorative Face Yoga, along with deeply transformative sound meditation and Theta Healing sessions. To check the full schedule of FitnGlam’s yoga fest across the location visit the website.
    For more information visit fitnglam.ae
    Play a game of Padel

    For a more community-oriented experience, Dubai’s Matcha Club offers a space to unwind, reset and recharge. With six courts, visitors can engage in some friendly-competition and later on refuel with some food at the venue’s French-Japanese restaurant, Nette. The standard 90-minute games are priced at Dhs400 for four people in one court. Perfect after a game of padel or a yoga session in the nearby studio, NETTE’s tasty new sandwiches are the ideal way to refuel. Players can choose from The Crumbed Chicken Wanpaku, The Egg Wanpaku Sanwhich and The Turkey Ham Wanpaku Sandwhich with its innovative à la carte menu. The all-new Grab & Go menu is perfect for those who are hungry but pushed for time and it’s served with the boutique padel club Matcha in Al Quoz.
    For more information visit matcha-club.ae
    Put mindfulness first

    In celebration of Global Wellness Day, Raise Fitness and Wellness will host an immersive and engaging workshop on Saturday, June 10, 2023. Starting from 9am, guests will be greeted with refreshing detox juices and a relaxing yoga, sound healing and mediation session. A breakfast will then follow at Isola Restaurant featuring expert speakers, where attendees will be educated and inspired on what it takes to balance their health through the three pillars of wellness: the mind, the body, and the spirit. For a transformative experience, guests can book this all-inclusive workshop, priced at Dhs290 per person from 9am to 12:30pm at the Jumeirah Islands Clubhouse. As part of this event, there will also be a giveaway for two to the METT Marbella resort opening this summer, inclusive of a 2-night stay and breakfast.
    For more information visit raisefitnesswellness.com
    Enjoy an immersive audio experience

    For a renewed audio experience, Dyson announces the arrival of the Dyson Zone™ air-purifying headphones to the UAE. The air-purifying headphones deliver an immersive audio experience, featuring ultra-low distortion, a broad frequency range and up to 50 hours of audio-only run-time. By addressing the challenges of city air pollution a special filtration system and air delivery mechanism minuses distortion and tackles the dual challenges of city noise and air pollution. With a three-hour charge time to reach 100 percent, users can enjoy uninterrupted listening for hours. With a choice of two colours to choose from, the Dyson Zone price starts at Dhs3,399.
    For more information visit dyson.ae
    Enjoy a wellness escape

    This Global Wellness Day, immerse yourself in a world of tranquility at The Oberoi Beach Resort where every experience is designed to uplift your mind, body, and soul. From invigorating fitness challenges to restorative wellness practices, the eventful weekend offers a sanctuary of well-being. Guests can delight in a menu that balances health at Vinesse, with healthy dishes such Sea Bass in Salt, Mediterranean vegetables and salsa and more. The holistic wellness programmes are available from June 9 to 11, 2023 and can be seen online.
    For more information visit oberoihotels.com
    Fuel your well-being

    ICD Brookfield Place is offering a diverse selection of activities and classes tailored to various interests and fitness levels through the day. Participants can immerse themselves in soothing soundbaths, energizing microform classes, and dynamic spinning sessions hosted by Reform Athletica and 1Rebel. Whether one seeks tranquility or a high-intensity workout, there will be something for everyone to enjoy. Taking place on June 11, 2023, this open for all event includes a schedule with a sound bath between 8 to 8:45 am, a Microform class from 9 to 10am, a 1Rebel Rise Class from 9:30am to 10:30am, a microform class from 11am to 12am and free open gym at 1Rebel all day complemented by an ice bath recovery and other pop-ups by Skin Laundry, Elixir Clinic & Y12.As part of the venue’s mission to nourishing both the body and mind, Wellness Day will provide a complimentary selection of nutritious food, juices and matcha by Embody, Encounter, and Lulu & the Beanstalk.
    For more information on the schedule visit icdbrookfieldplace.com
    Pamper yourself

    AWAY Spa has transformed the traditional spa experience with relaxing massages, and rejuvenating treatments, all within a distinctive social space. For those looking for a traditional treatment, AWAY Spa is now offering three new Hammam Rituals, each designed to cleanse, purify, and exfoliate the body and face with prices starting at Dhs600. One of the most exciting additions to the spa’s menu is the Bellabaci Cupping Therapy, which offer guests the ultimate body treatment. With two treatments available – the ‘Bellabaci Stress No More’ and ‘Bellabaci Muscle Recovery’ – guests can enjoy a combination of cupping and hands-on massage with essential oils to relieve tension for Dhs680 for 60 minutes and the MAROC Candle Massage incorporates a warmed candle that melts to release amber, vanilla, and musk oils, inducing relaxation, nourishment, and complete invigoration. Inspired by ancient Moroccan healing secrets, it promises an overall feeling of wellbeing with every massage stroke for only Dhs680. Situated at W Dubai the Palm, the relaxing haven is a must-visit this weekend.
    For more information visit marriott.com
    Indulge in a fine-dining meal

    Dubai’s favourite Thai restaurant, Thiptara, has reopened its doors with an exciting new look and menu, which will transport guests to the floating markets of the Far East. The state-of-the-art refurbishment features beautiful tones and natural materials. The restaurant has also rejuvenated its menu with a selection of offerings including prawn dim sum, stir fried lobster, duck sprint roll and more. For those eating from the vegetarian menu have a treat for the tastebuds in store. Again, drawing from authentic Thai flavours, the Thiptara chefs have created a selection of dishes to take you on a culinary journey. Family sharing stands out one more with a feast made for catching up with the ones you loves with dishes such as Tom Yam Hed, a Thai Hot and Sour soup and more. The restaurant is situated in the heart of Palace Downtown and is open daily from 6pm to 11:30pm for dining in the restaurant an from 5pm to 2am at the lounge.
    For more information visit addresshotels.com
    Watch an Italian Film

    Dubai’s Independent film house, Cinema Akil has an exclusive selection of Italian films airing until June 15, 2023 in collaboration with the Italian Cultural Institute Abu Dhabi. Cinema Akil will present a total of 7 features including four awarded contemporary Italian productions and a celebratory homage through “The Enigmatic World of Federico Fellini”. With the first-time celebration of Italy’s directorial master, Cinema Akil will give a peek into the globally acclaimed director’s noteworthy contribution to cinema with La Strada (1954), Nights of Cabiria (1957), and 8½ (1963). Tickets are priced at Dhs50 without VAT and can also be purchased directly from the website along with an option of a Season Pass at Dhs175 for those wanting the complete Film Week experience.
    For more information visit cinemaakil.com
    Watch the full Emirates Man interview with Jay Shetty
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    For the cover we are honoured to have former monk and author, Jay Shetty who we discuss manifestation, meditation, and the power of gratitude with. Jay was also kind enough to share his time with us on his recent trip to Dubai, you can watch the full interview on YouTube where he shares his thoughts on habits, discipline, and happiness – a conversation that is as inspiring as it is insightful. Watch the full interview on YouTube.
    – For more on luxury lifestyle, news, fashion and beauty follow Emirates Woman on Facebook and Instagram
    Images: Supplied & Feature Image: Instagram @zozoewitherspoon More

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    5 Wellness Trends Everyone’s Talking About This Season

    Summer 2023 is finally upon us, and luckily, this season has a handful of wellness trends that are sure to make this your best summer yet. While summer often means late nights, parties, and no shortage of “treat yourself” moments, there are plenty of ways to ensure that you enjoy the season without any major next-day regrets. Whether you’ve got big health and fitness goals or simply want to feel your best each day, incorporating the following products and practices into your summer routine can make a major impact. Read on for the trends that you’re going to be hearing about all summer long.

    1. Mocktails and sober curiosity
    While a glass of rosé on a rooftop is usually a staple come summertime, many people are experimenting with sobriety and trading in their alcoholic drinks for yummy mocktails. Excessive long-term alcohol consumption can be associated with a variety of health risks, but even short-term, more and more people are over the hangovers, social dependency, poor sleep, delayed recovery, and hangxiety that can follow even one alcoholic beverage. Not to mention going alcohol-free can mean a major benefit to your wallet (fruit-infused club soda comes in way cheaper than a margarita).
    Sober curiosity is a growing trend that our bodies (and wallets) are here for. If you’re curious too, experiment with swapping your beer, wine, or liquor with a mocktail or go-to beverage that still feels fun and refreshing. Start with a club soda base, add in splashes of your favorite juices, then dress it up with some fruit garnish and a cute straw. BTW, if you still want to (safely) partake in alcohol, you don’t need to quit altogether to feel like you’re doing something for your health. Check out these tips to drink alcohol in a healthier way,

    2. Sleep as first priority
    What’s on the agenda this summer? Getting 8+ hours of quality sleep because prioritizing sleep is making a comeback! With devices like the Oura Ring, Whoop, and other health-monitoring wearables measuring sleep data such as sleep stages, duration, and quality, we’ve never been more obsessed with being rested. Visit any drug store and you’ll find no shortage of sleep-encouraging gummies, supplements, and elixirs to help you achieve the coveted eight hours.
    Ready to prioritize sleep like the trendy It-Girl you are? First and foremost, make sure your bedroom is dark (blackout curtains work magic), quiet (or noise-dulled with a white-noise machine or tower fan), and at a comfortable temperature. Try to maintain a consistent bedtime routine each night, including avoiding using your phone for 30 minutes before lights out. Finally, don’t forget a good workout during the day and a peaceful meditation to calm the mind after dinner. Bonus tip: Kill two trends with one stone (sober curiosity and prioritizing sleep) with the viral Sleepy Girl Mocktail.

    3. Electrolytes
    Everyone knows that you need to drink plenty of water to stay hydrated, but what about replacing all of the other nutrients we lose in sweat and everyday bodily functions? Hydrating with water alone is so last year, which is why we’re drinking electrolyte concoctions now.
    Electrolytes are essential minerals, such as sodium, potassium, and calcium, that are vital to bodily functions and easily lost in sweat. Water alone can’t lead to optimal hydration. The body requires electrolytes to actually absorb the water. Add electrolytes to your water to replenish essential minerals lost through sweating and aid in maintaining proper hydration levels during physical activity or hot weather. Add flavor to your water while optimizing hydration with electrolyte packets (just beware of sugary options with a ton of additives), or for a (basically) free version, add a pinch of sea salt to your water.

    4. The 80/20 rule
    Gone are the days of drastic, cold-turkey habit changes and huge health commitment challenges like 75 Hard. This summer, we’re living our best lives by focusing on small, daily positive habits (such as the ones listed above), while still fully enjoying our lives. While previous years have glorified demanding, lifestyle-overhauling changes, this summer is all about lifestyle changes that can be lived with and lived in. Major health challenges are inflexible and do not cultivate lasting lifestyle changes. 
    As a form of finding a “balance” between achieving health goals while still enjoying life, the 80/20 rule is all the rage this season. Think: 80% of foods you eat are nutrient-rich foods that make you feel good, while 20% are foods that you want to eat for pure enjoyment. That means getting in our fruits, veggies, and other foods that make our bodies feel amazing, but not restricting the foods we enjoy either (think: mac n’ cheese at a barbecue, a hot dog at a baseball game, s’mores during a bonfire). This can also apply to other healthy habits as well. If you move your body, hydrate, meditate, or get good sleep most of the time, you don’t have to (and should not) feel guilty for those days when you don’t move from the couch or have a late night out.

    5. Walking pads
    The buzziest new technology that everyone’s swearing by, a walking pad can keep you energized and help you get your steps in even during the workday (or while watching TV after work, if you don’t want to or can’t set up a walking pad in your office). What exactly is a walking pad? Imagine a treadmill that is controlled by your footsteps. In other words, instead of setting a tempo and having to stick to it, a walking pad has sensors that allow you to control the tempo with how you walk. Walk closer to the front to go faster, and walk further back to slow down. These lightweight and foldable pads are easy to store in a closet or under a bed, quiet, and can be used under a standing desk or purchased with a desk, attachment. An under-desk treadmill also provides an easy way to get your body moving (without the high-tech sensors) while watching TV, working, or attending meetings.

    The Ultimate Summer Wellness Guide: 15 Must-Try Tips for Your Healthiest Season More

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    Melissa Wood-Tepperberg Swears Her Routines Changed Her Life–Here’s the Breakdown

    Let me preface this by saying I’ve never been a morning person. Most of my colleagues know I’m not a fully functioning human until 9 a.m., no matter how hard I’ve tried. And believe me, I have tried–I live and breathe wellness practices. I’ve attempted every variety of morning routines, hoping to reap the benefits that come from an early morning workout or journal practice, but none of them have stuck. That is until read about Melissa Wood-Tepperberg and her morning and nighttime routines. 
    As a mom of two and founder of her wellness platform, Melissa Wood Health, Melissa understands what it’s like to have a busy schedule and knows that your routines don’t have to be perfect—they just have to work for you. Whether that means your morning meditation is interrupted by a screaming toddler or you only have time for a quick 10-minute yoga flow, she’s designed her routines to be realistic, yet effective. She looks at them as non-negotiable moments to reset before a long day and unwind at the end of one. So, if you too are struggling to master a morning and nighttime routine that works for you, read on to get the details on Melissa’s for major inspiration. Spoiler alert: They’re game-changers. 

    Melissa Wood-Tepperberg’s Morning Routine

    1. Think of something to be grateful for
    The very first thing Melissa does as soon as she wakes up is think of something she’s grateful for. She shared the details of this practice on her podcast Move with Heart, saying that no matter where she is or what’s going on, she’ll spend the first couple of moments upon waking up thinking of a few things she is grateful for. This can be as simple as being grateful for the cup of coffee you’re about to have or the fact that the sun is shining. Starting the day with gratitude instantly changes your state of being, no matter which side of the bed you woke up on. 

    2. Drink water with lemon
    Melissa makes herself a cup of warm water with lemon, which has been shown to jumpstart your digestion as the acid from the lemon helps to break down your food. During this time, she also takes a Seed Synbiotic (on an empty stomach), which is a combination of a prebiotic and probiotic. This combo is not only great for your digestion, but also your gut health.

    3. Practice 15 minutes of meditation
    At this point, she moves to a space where she’s comfortable sitting down for 15 minutes of meditation. Melissa shared on her Instagram that sometimes this ends up looking like five minutes or less. On other days, she’s interrupted by her kids or noises from the New York City streets. Instead of letting these disruptions ruin her meditation, she welcomes them. “This is life, lean into all things,” she shared on her podcast. 

    4. Drink a matcha or oat milk latte
    My favorite part of her routine comes after meditating: when Melissa makes herself either a matcha or oat milk latte. She’s been vocal about her love for coffee, but how she doesn’t love to drink it every day, and on those days, she’ll opt for matcha instead. Whatever form of caffeine or beverage you reach for in the mornings, listen to what your body is craving.

    5. Move for 15 minutes
    Instead of pressuring herself to do a full 30-minute (or more!) workout, she moves her body for just 15 minutes. Sometimes this looks like an ab or Pilates workout from her fitness platform Melissa Wood Health, and other days it’s a walk around the neighborhood. Moving your body first thing in the morning is a great way to get the blood flowing.

    6. Make a loaded smoothie and avocado toast
    No morning routine is complete without an energy-fueled breakfast. For Melissa, that’s a loaded smoothie and avocado toast. You may be wondering, what’s a loaded smoothie? Essentially, it’s a smoothie loaded with superfoods, protein, and antioxidants. For her, this includes spinach, cilantro, strawberries, blueberries, coconut water, mango, dates, lemon, and spirulina powder. 

    7. Dry brush before a cold shower
    Melissa ends her morning routine with some dry brushing, which is extremely beneficial for the lymphatic system and can easily be done at home. After this, she hops in the shower. Before she finishes her shower, she will turn the water freezing cold for anywhere from 1-3 minutes. Similar to cold plunging, a cold shower can help boost immunity and improve your circulation.

    Melissa Wood-Tepperberg’s Evening Routine

    1. Dim all lights
    Melissa swears by the effects of a good nighttime routine to help prepare for sleep. She starts her evening routine by dimming all the lights in her home. Bright lights can actually affect your circadian rhythm and tell your body to be awake. Dimming the lights at least two hours before bedtime can make it easier to fall asleep, especially if you struggle with this at the end of the day.

    2. Make a nighttime tea with a warm bath
    Melissa loves nighttime tea (such as the Sakara Sleep Tea and Detox Tea, both of which contain ingredients to promote relaxation and calmness) with a couple of pieces of HU Chocolate. She’ll then opt for a warm shower or bath to help lower cortisol and bring the body into a state of rest.

    3. Put away all electronics
    At least 30 minutes before sleep, Melissa tries to maintain the practice of putting away all electronics. Phones, computers, and TVs all have bright screens that make falling asleep harder than it already is. Unplugging from technology is never easy, and Melissa shares that sometimes she has to skip this step, but she always notices the benefits when she follows through on it.

    4. Do a legs-up-the-wall meditation
    The ever-popular legs-up-the-wall practice is also one Melissa loves. Every night before going to sleep, she lies down with her legs up against a wall while listening to a meditation or reading. This practice helps to drain the fluid and inflammation from the day as well as increase circulation. By this point, Melissa shared she’s always ready for 7-8 hours of quality sleep.

    I Tried Kate Hudson’s Morning Routine for 7 Days and Had the Best Week of My Life More

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    Body Fwrd Founder Kenzie Burke on the importance of nourishing within

    As Kenzie Burke launches her first Body Fwrd challenge today, “The Cusp” podcast host, BRÛLÉ designer, and wellness expert shares with Emirates Woman what kickstarted her passion in wellness, overcoming challenges and the importance of “feeding” your skin.
    Tell us about the concept behind Body Fwrd.
    Body Fwrd brings forth practices around food and living in a cleansed body. Using the power of food to clear and cleanse the body to have the space to move forward, with clarity and light energy. I have committed to true transformation, doing the hard work, overcoming myself, and awakening on a spiritual level. I have created Body Fwrd to give the world tools and practices to unleash the core of who you are, transform yourself through nutritional healing, create a balanced mindset, and challenge you to be disciplined to make choices that will help you cultivate the life you truly want to live. Body Fwrd is for those who want to live an elevated life and take the journey towards becoming the very best versions of themselves. It is the home for those who are here for true transformation. Here, we show up, do the hard work, and overcome ourselves daily. As a health and wellness expert and multifaceted entrepreneur, I am here to share the life-transforming nutritional information that has grown from decades of experience, knowledge, and understanding. And no… it’s not only about food! Body Fwrd is the deep dive into the pillars of nutrition that contain the power to transform our lives entirely. What we use to fuel ourselves impacts us in every way – our physical bodies, emotional health, and spiritual balance. Your body is your home; the cleaner it is, the more space you have. Physically and mentally. I have been on a path of improvement my entire life but specifically dove into the power of nutrition, improving and evolving my ways of nourishment since 2018. It hasn’t only been about food and the more I have committed to true transformation, doing the hard work, overcoming myself, and awakening on a spiritual level, the more I have deepened my practices around food and living in a cleansed body. I created my eating method based on realizing that we are meant to clean and clear out the body and live in a cleansed state. It is our birthright to feel abundant, clear, and healthy and create an environment that can thrive. Not one that is prone to illness and disease, and we should all be proud and love the body we live in. We have normalized being sick, eating rubbish, applauding, and hopping on and off different, trendy ways of eating. But I wholeheartedly believe that we are meant to live and embody a cleansed state. We are energetic beings; what you put into your body, the energy and people you have around you, the thoughts you think – these things live inside of us. I look at my body this way: you wouldn’t leave dishes in your sink for weeks, forget to vacuum your rug, or never do your laundry. You want your physical house to be ‘clean’; otherwise, it would affect your life. Your body is no different.

    “Here, we show up, do the hard work, and overcome ourselves daily.”

    Your visuals are stunning – do you create them yourself?
    I do! I have a photographer who has worked with me through all the seasons of my entrepreneurship journey – and it is cool to see how we have evolved throughout the years. But, as far as the images that are not of me – I take them! I love visuals, a vibe, and good branding. All my visuals for Body Fwrd are the easiest for me to create. Body Fwrd is my lifestyle. Every picture and moment is taken in real time as I am about to eat, move my body, do meditation, and the list goes on. My strongest sense of Human Design is ‘taste’. I think that plays a role in creating beautiful environments, visuals, food dishes, the way I dress… I am a natural-born tastemaker.

    You previously built a business around food and wellness then left it. How did you come to a place where it felt right for you again?
    I built a business in food and wellness and then left it entirely. I resisted it. But I also resisted my own power and had (and am overcoming) an addiction to pain. I self-sabotaged and dimmed my own light quite a bit, and doing this to my old wellness business was a part of that pattern. What many people don’t know is that I went through a massive amount of pain and endured a very dark time after doing that to my business. I cut myself off from making money, I had an entire company that I had put my all into, an assistant, and a large following who supported me, and I left all of that. It was not fun. Not empowering, and it hurt. This result stemmed from my childhood — dimming my own light, not letting myself receive goodness, love, and money without pain. But launching Body Fwrd has unblocked me in more ways than any words could express. Through Body Fwrd I am freeing myself from myself. I have felt this deep sense of frustration ever since I can remember. I have embarked on ten million career journeys, travel, and moved houses, cities, and states. Yet… I would still feel it. And it frustrated me because it does not and has not felt like mine anymore, and I know I can live without it. With Body Fwrd, instead of searching for the next thing and creating something new, I have turned inward and got to the root of where this is stemming from. I have been suppressing myself, not letting myself fully step into my voice, knowledge, and potential. Anyone who has followed me for the last four years has seen the forward motion and journey I have been on of deep soul searching, career searching, etc. All along, there was a knock that would not stop. It just got louder and louder and the more I pushed it down, the more trapped I felt. The ‘body’ and nutritional healing aspect of my life is such a massive part of who I am and my life. I have reached the most embodied version of my body (through diet, cleansing, clearing the body, mind, and life choices). I know so much about the body and how to clear the vessel so we can move forward with clarity, self-love, and feeling embodied in our bodies. How did I know it was time to step back into the wellness world? First, I had to stop resisting. I had to stop the nagging. It was jaw-locking me and my life, and I want to move forward each day, freely in my work and my life.

    “…launching Body Fwrd has unblocked me in more ways than any words could express. With Body Fwrd, instead of searching for the next thing and creating something new, I have turned inward and got to the root of where this is stemming from.”

    How important is food and the way we eat it to our skin?
    I believe your internal reflects your external. Sure, you can use fancy creams, get facials, Botox, do all the things. However, nothing could compare to the sparkle in your eye from a healthy internal state. Food is a powerful tool we can use and harness to not only create how we feel but also how we look. Nourishing with hydrating fruits, colourful vegetables, good water and making that a daily priority will show on the external. I am such a ‘deep diver’, and as each year goes by, I learn more. I do deeper cleanses. I expand my knowledge and transform my ways of eating and living. With each year that goes by, my skin has been reverse ageing. And I feel that the older I get, the better I look. This is a result of how I eat, my wellness practices, and my dedication to my spiritual practices – the internal shows on the external.

    Where do you get the motivation to be consistent and are there any practices which have helped you with this?
    I have always been striving and dedicated to growth, evolution, and transformation. I have been like this ever since I could remember. Some of this is my innate personality and the other part is that I have always known the kind of life I want to live, the results I want to experience, the kind of people I want as my friends, the places I want to live in, the entrepreneur I want to be, the kind of wife and mother I hope to be. I have had to create this life for myself. I was born and raised in a small town in Wisconsin. I am the pattern breaker in my family. So, I have had to be disciplined and motivated to grow and evolve from a young age. If you want different results, you must have habits, routines, and rituals to help you create the life you want to live and embody the person you want to be. All the practices that I embody and that help me will be expressed through my sharings with Body Fwrd. I suggest you follow along because I have a lot to give!
    What do you avoid in terms of lifestyle to ensure you have the most balanced skin?
    I avoid processed food including sugar, poor sleep patterns, and stress. I avoid anything that brings me down and does not feel energizing or good to my mind, soul, or life. Life ebbs and flows, but I try my best to remain balanced because I know that how you feel internally is what shows externally.
    If you had to pick three hero products for skin, what would they be?
    Agent Nateur, Barefaced, and Standard Self Care.
    This is The Skin Issue – what does it mean to be comfortable in your own skin?
    It’s having a deep respect for yourself, which translates to self-love. The more work and effort I put into my evolution, the more comfortable I feel in my own skin. We all want to feel good not only in our skin but also in our day-to-day life. When you respect yourself and take the time and effort to nourish your body, move, sleep, meditate, expand your knowledge, work hard, apologize when you mess up, confront the hard conversations, and have compassion for the people around you, you build a strong foundation that deepens the relationship you have with yourself. Being comfortable in my own skin is extremely important to me – I want to live my life as an embodied human being, and that is my ‘why’ each and every day.
    June’s – The Skin Issue with Instytutum – Download Now 
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    Images: Supplied More