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    9 Things to Do When the Sunday Scaries Set In

    One of the pure banes of adulthood are the dreaded Sunday Scaries. Typically followed by a blissfully unaware weekend, the Sunday Scaries begin to creep into your mind on a Sunday morning, fully setting up shop and wreaking havoc by the afternoon. They bring with them feelings of intense doom, despair, and usually a little […] More

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    How to Build Your Sexual Confidence

    As humans, it’s natural to not feel confident in every single thing that we do in our lives. Between having imposter syndrome about work to being insecure about our bodies, it’s a constant struggle we go through more times than we’d like to admit. But if there’s one topic we don’t talk enough about amongst our […] More

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    Nootropics Are the Next Wellness Trend Everyone Will Be Talking About

    Ah, yes, another wellness trend sweeping the nation, promising to change your life and/or empty your bank account. Nootropics, lovingly referred to as “smart drugs,” are the latest wellness supplement being sold at top retailers and being flashed on the feed of your favorite influencers’ Instagrams (in fact, the nootropics market is expected to reach $6 billion by 2024 — […] More

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    13 Ways to Get the Relationship You Want

    Whether you’re fully submerged in the dating world and swiping left and right on Tinder, or you’re in a committed LTR with a few hiccups and unnecessary fights here and there, we can all use a little room for improvement when it comes to our dating lives. In fact, your love life should not leave […] More

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    What is Tongue Scraping and Should You Be Doing It?

    Full disclosure: this article is about to use a lot of cringe-worthy vocabulary (read: scraping tongue, saliva, yeast, etc.). I thought “moist” was my least favorite word in the English language until I had to say “gag reflex” approximately 100 times in this article (OK, it was just a couple times and that was a slight exaggeration, but you get my […] More

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    5 Simple Exercises That Can Help Relieve Anxiety

    I remember being supremely embarrassed to talk to my doctor about my anxiety. It seemed like everyone was complaining about being “anxious,” and I didn’t want it to seem like I was claiming I had a mental illness for attention. We’ve all heard someone claim they’re “so OCD” when really they just like things tidy, […] More