Subterms
There are certain things in life we don’t prepare for, even though we know they’re inevitable. Losing a parent is one of them. Our parents are meant to leave us. They bring us into the world, they love us, they teach us, they deal with our struggles, and they celebrate our successes. And if we’re […] More
Whether you’re rockin’ A-cups or HHs, a good sports bra can make or break your workout. Picture it: you’re doing your thing on the elliptical, playing a game of beach volleyball with your friends, having a grand ole’ time with the squat rack, and your sports bra won’t stay up. Or it’s digging into your […] More
Having body image issues almost feels like a rite of passage as a teenager. And while it is a good way to realize even the women you look up to the most have their days, it’s also not a necessity. Why do we have to feel like sh*t for a few years before we can […] More
You know you love your significant other, and you know that they love you. You also know the right way to argue (or at least practice the right way!) and how to exactly get the relationship you want. So why is that same argument still rearing its ugly head time and time again? You know the argument […] More
When it comes to fitness, I’m hardly a sofa sloth. As a reformed gym-phobe, I’ve found that keeping active has become an important part of my routine, helping me find structure, feel good about myself, and take care of my mental health. Although everyone’s exercise needs are different, I find that squeezing in three to […] More
Have you ever noticed there is always a certain pattern in your relationships? Maybe it’s in the type of partner you’re usually attracted to; maybe it’s in how the relationship tends to end. If you find yourself ending up in similar situations over and over again, odds are this is due to your subconscious programming, […] More
It’s a fact of life that everyone has insecurities — while there are days that we’re feeling ourselves, strutting to work pretending we’re in a music video (just me?), there are going to be days that we’re not feeling as confident as we’d like. On those days, it can be hard to pull ourselves out […] More
It’s no secret that social media can take a serious toll on mental health. When we’re used to impulsively scrolling through our feeds every time we have a spare 30 seconds, it can spark an endless spiral of comparison — and in turn, feeling less stellar than we could. I’m a victim to the perils […] More
