Subterms
When it comes to fitness, I’m hardly a sofa sloth. As a reformed gym-phobe, I’ve found that keeping active has become an important part of my routine, helping me find structure, feel good about myself, and take care of my mental health. Although everyone’s exercise needs are different, I find that squeezing in three to […] More
Have you ever noticed there is always a certain pattern in your relationships? Maybe it’s in the type of partner you’re usually attracted to; maybe it’s in how the relationship tends to end. If you find yourself ending up in similar situations over and over again, odds are this is due to your subconscious programming, […] More
It’s a fact of life that everyone has insecurities — while there are days that we’re feeling ourselves, strutting to work pretending we’re in a music video (just me?), there are going to be days that we’re not feeling as confident as we’d like. On those days, it can be hard to pull ourselves out […] More
It’s no secret that social media can take a serious toll on mental health. When we’re used to impulsively scrolling through our feeds every time we have a spare 30 seconds, it can spark an endless spiral of comparison — and in turn, feeling less stellar than we could. I’m a victim to the perils […] More
Whether you’re having sex with your wife, your boyfriend, your girlfriend, your best friend, someone you met on Tinder a week ago, or no one at all, everyone’s sex lives are different. We all have different preferences, opinions, kinks, and fantasies. But one thing we can all agree on is that sex is fun, and […] More
Guys. I found the best diet. It’s made me happier, healthier, stronger, more confident, and less worried about my body image. I get to eat whatever I want with one small change that is a little hard to get used to at first but is so worth it once you do. I feel lighter, brighter, […] More
When I was in high school, I had dreams of moving to a major city — New York, specifically — and transitioning from a teenager to a young adult amidst the tumultuousness; the energy and the romance of a place like Brooklyn, Williamsburg, or Manhattan. Neighborhoods of which I was only vaguely familiar, but also […] More
People can get hyper-focused on forming good habits to live with. They try to exercise regularly, eat healthy, and maintain their overall well-being. While it’s great to form these good habits, your toxic habits could be keeping you from success. Toxic habits don’t always look like you think they will. They don’t always present as […] More
