Subterms
So-called “clean eating” has really had a moment over the past several years. Chances are, you yourself or someone you know has jumped on the clean eating bandwagon, eschewing packaged and highly-processed foods for the real deal. But the definition of clean eating can get a little muddy depending on your source, so for some, […] More
What is is about a deep clean that makes us feel like we really have our lives together? I’m a firm believer in getting your new year off to a good start, which involves leaving all the clutter and mess back in 2019. Let’s explore the top things you need to declutter and organize before […] More
When you think of the word “relationship,” where does your mind take you? Perhaps it’s your relationship with your partner. Your ex. Your parents. Your friends. Your colleagues. There’s no doubting that these connections shape our lives and have a heavy influence on our emotions and well-being. We work to build, improve, and refine them as we […] More
With a new year just around the corner (where did 2019 go!?), you might be planning a roster of resolutions to welcome in a brand new decade. But although a fresh year is a great time to evaluate your own goals, it is also an opportunity to think about what you and your partner want the […] More
I made a resolution at the beginning of last year to read at least one book a month. Through middle school and high school, I was the biggest fan of reading and usually went through multiple books a month, so I wanted to get back to my love of devouring a good book. I pretty […] More
Sometimes, as much as we want to have an endless amount of excitement and cheer for a new year, it’s dreadful. While it can seem like new beginnings and fresh starts for some of us, a new year can also feel like a starting point for a necessary change. There’s so much pressure to make […] More
If there’s one thing that’s integral to my DNA, it’s that I absolutely love sleep. Long naps, cat naps, 12-hour-long night sleeps — I love it all. I’ve never been one to pull all-nighters or sleep three hours and call it a night — the more, the better. Because of my deep-rooted love for sleep, pretty much […] More
Full disclosure: I don’t believe in diets. The only time I weigh myself is at the doctor’s office, I’m aware of the fact that restrictions can be bad for your health, and I eat fairly intuitively (80 percent fresh whole foods, 20 percent brie cheese and chocolate chip cookies). However, I am on a constant quest to […] More
