Subterms
You know the importance of regular date nights to keep the spark alive, right? After about a month of staying at home, “date night” probably feels like just a distant memory; one of those pre-staying-at-home memories you remember fondly, like going to the gym or grocery shopping without severe anxiety. However, date nights should still […] More
Sure, you want to eat as healthy as possible, but now is not the time to force yourself into eating boring salads or unfulfilling dishes. While staying at home, we’re all feeling a lot of mixed emotions like boredom, fear, sadness, anxiety, and, damn it, we need comfort food. We need meals that remind us of childhood, […] More
Raise your hand if you’re feeling uneasy RN! 🙋🏻♀️🙋🏼♀️🙋🏽♀️🙋🏾♀️🙋🏿♀️ Yep, that’s what I thought. Whether you deal with anxiety or depression on a daily basis or are experiencing these feelings for the first time, we’re all navigating a situation that no one has ever had to deal with before. Hats off to everyone who is […] More
Research shows that a third of Americans get less than six hours of sleep per night. Getting a good night’s sleep has become a sort of science, with apps available to track our cycle and the idea of “sleep hygiene” storming to prominence. Yet experts believe that our obsession with getting enough rest may also […] More
Quite possibly one of the first things you ever heard about sex had to do with the size of a guy’s penis. From the big feet and hands test to height, the size of someone’s penis is quite the topic of discussion. Lest we forget the rise of “BDE” just a few years back! It’s […] More
I’ve never been a huge workout person—I would always go through little phases of loving to get a workout in, and then get out of the habit and go through long periods of not working out again. When I do work out, however, I love to go to fitness classes like yoga, pilates, and dance. […] More
Contrary to what I believed as a kid, adulthood does not mean eating as much candy as you want or staying up late (I really miss 7pm bedtimes and someone else cutting off my KitKat intake). Being an adult means being responsible and making the choices that are best for you, your health, and your […] More
It’s no secret that we’re living in a time that nobody saw coming. Even when we’re taking life day by day, 2020 has been harder to navigate than anybody expected. But the one thing that’s non-negotiable? Making sure we’re taking care of ourselves—especially our well-being. Not only does making our well-being a priority while we’re […] More
