Subterms
“I don’t see color.” The moment of uncomfortable silence after those four simple words are uttered. The sideways glances, the shifting of hands, of feet, of butts in chairs. An awkward laugh may break the quiet, but not the tension — it still lingers. In my experience, this phrase is most often proclaimed by a […] More
I grew up in a family where race was never discussed in-depth. Of course, we all knew that we were Black and we all agreed that racism was a thing. But, we made sure to blend as best as we could into the predominantly white society of western Canada. At times, I remember hating my […] More
You’ve seen it all over Instagram: a bathtub adorned with rose petals and sliced lemons, lined with candles and essential oils and beautifully-labeled products. There’s likely a bath caddy with a good book, a glass of wine, and a face mask, for good measure. I’ve seen these images time and time again, but wrote them […] More
At 25, I was living in Chicago by myself in a shoebox of an apartment with little money, a broken heart, and no sense of direction. I remember walking along the lake path every night in a cloud of depression wondering when things would start to make sense. I wanted desperately to be able to point to […] More
Let’s be real: exercise and wellness trends are pretty much inescapable parts of modern-day life. Everywhere I look, I see advertisements and advertorials about workouts, juice cleanses, and new fad diets. These never-ending reminders of weight loss and body image are especially overwhelming during recovery from an eating disorder. Feeling comfortable in your body can […] More
As I write this, I feel like I can’t do another day. As a result of the COVID-19 pandemic, I’ve been quarantined at home with my 3-year old son, my 5- year old daughter, and my usual work schedule. We no longer have household help, school, childcare, or my husband (who lives on another continent […] More
Let me introduce you to a younger, more stable and innocent version of me: 2019 Josie (has 2020 felt like it’s already been a decade to anyone else?). 2019 was the year I moved to Los Angeles (my lifelong dream, AKA ever since I first saw The Hills), started studying for my health coaching certification […] More
From entertainment to advertising, we live in a culture where sex infiltrates many aspects of our lives. Although many of us might feel comfortable discussing the details of our sex lives over a few drinks with friends, sometimes it can be harder to talk about what we want in the bedroom with the person who […] More
