Subterms
At this point, normal daily activities like grabbing a smoothie with your work(out) wife or taking a class at a yoga studio seem like distant memories (sigh remember heated rooms and cool lavender towels!?). However, just because you can’t meet up with your accountability buddy or head to the gym doesn’t mean you can’t stay […] More
In a world where nutrition books are best-sellers and a different supplement is promising the shortcut to health on Instagram every week, the word “diet” is as much a part of our lives as the latest Netflix rom-com or seasonal fashion trend. Keto diet, paleo diet, Atkins, Whole30–the list of trendy diets goes on and […] More
Attention all you health nuts out there: it’s OK to take it easy and give yourself grace during this very scary time. You don’t have to do intense workouts regularly, feel guilty for eating something “unhealthy,” or expect constant productivity during the time at home. However, trying to preserve some sense of normalcy is extremely important […] More
My dream morning routine goes like this: wake up naturally with the sun, enjoy warm water with lemon or a cup of coffee with collagen while I meditate for 20 blissful minutes, diffuse citrus essential oils and go through a 10-step skincare routine (K-Beauty style) before fitting in a Pilates workout (with a personal trainer, of […] More
Your mom thinks it’s a big fuss for nothing, your aunt is only going to the grocery store, but she’s going three times a week, your best friend thinks it’s fine to see friends, as long as it’s just a few friends at a time. You, on the other hand, have been staying home for […] More
Our lives are definitely different, but they’re still happening. Life doesn’t just stop because offices close or masks are required to go into grocery stores. And what if this time in our lives does, after all, have a purpose? What if we give it the purpose of actually stopping, slowing down, and taking care of ourselves […] More
It seems like every day, experts are learning more about the new coronavirus and the disease it causes, COVID-19, which means also seemingly every day, the recommendations about what’s needed, what you should do, and what you probably (or definitely) shouldn’t shift. To date, nearly 1 million Americans have tested positive for COVID-19 and over […] More
Let me start by saying that I’ve wanted to live in Los Angeles all my life. As much as I love my midwestern hometown, I knew I was destined for palm trees and year-round hiking, for a little more glamour in my everyday life, and to be surrounded by like-minded people (AKA people who take […] More
