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      I’m Not a Morning Person—This Is the Evening Routine That Helps Me Keep It Together

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      If you were to ask any of my friends about me, I’d like to think that they’d have a lot of nice things to say. They might describe me as friendly, laid-back, and down for a good time. They may mention that I am in a committed relationship with McDonald’s chicken nuggets. They might label me as a “good listener” or a “good friend.” They might give accolades to my ability to send highly relatable memes to their DMs at any point in the day. One thing they most definitely wouldn’t say about me? That I am a morning person.I have a reputation amongst my friends and family to prioritize sleeping in over most things in life. I have an affinity for hitting my snooze button anywhere from four to nine times a morning (I wish that was an exaggeration). If you speak to me before my morning coffee, there’s a 99 percent chance that what you said did not register. No matter how many tips and tricks that I’ve tried in my efforts to become a morning person, I just can’t hang before 10am. At this point, I’ve come to accept who I am: a night owl who would rather get shit done in the evening than during the morning. 
      PSA: You don’t have to be a morning person to live a healthy, productive life. I’ve felt guilty for “failing” at morning routines for far too long, but after curating an evening routine that fits my peak energy time and makes me feel like a superhero, I’d like to argue that night owls are just as badass as the humans who work out, clean, meal prep, meditate, and do a 57-step skincare routine before they log on for work. The early bird gets the worm, but the worm that sleeps in doesn’t get eaten, am I right?
      Here are the eight habits that have made my evenings productive and have helped me to embrace the fact that I am, in fact, a night owl:

      1. Work out right after work
      I truly cannot count the number of times that I’ve set my alarm two hours early to workout and decided, in the early hours of the morning, that REM sleep is cooler than squats. I’ve found that, as with most things, my workouts are most productive after a workday when I’ve used the day to hydrate and I’ve consumed at least two meals. While the idea of a late-night workout excites me, I try to exercise before dinner so that it’s easier for me to wind down afterward. Right now, I’ll do an at-home workout or go for a one to three-mile run, and I’ll opt to work out outside so that I can get some fresh air.

      2. Listen to a podcast while cooking dinner
      I used to hate cooking until stay-at-home orders hit. When I realized that I simply could not afford using Grubhub or Doordash every night, I bought Tieghan Gerard’s Half Baked Harvest Super Simple Cookbook to turn my life around. For dinner, I grab my fav glass of vino, pick a recipe to whip up, and listen to my favorite podcast. Typically I’ll opt for a recipe that I can cook for one and save for dinner for the next few days. Dinner: done. Meal prep: done. Getting the pop culture tea: done.

      3. Tidy up my living space
      The dinnertime productivity hack that absolutely changed my life is making an effort to clean up my kitchen messes as I’m cooking. It sounds so simple, but as we all have experienced at one point or another, there’s nothing worse than staring at dirty cookware and dishes after eating and slipping into a food coma. Tidying up as I go makes doing the remaining dishes after dinner so much more tolerable. After rinsing my remaining dishes and popping them into the dishwasher, I do a quick tidy-up of the rest of my living space (I save deep cleaning for the weekend when I have more time to do that sort of thing).

      4. Take a relaxing bath
      Why has it taken me so long to get on board with taking baths? My bath time is my me time, and those 30 minutes help me to wind down after power cleaning. Am I sweating from bending over to pick up all of my clutter from my last outfit crisis? Probably. Should I get that checked out by a doctor or, at the very least, up my cardio game? Also, probably. While I’m soaking, I like to call a friend, read an excerpt from my latest and greatest book obsession, or catch up on my IG feed. I light my favorite candle, dim the lights, and play some Mumford & Sons radio to set the mood.

      5. Plan out tomorrow’s outfit
      Somewhere along the way on my journey from third grade to adulthood, I lost sight of the easiest and most rewarding task of all—laying out tomorrow’s outfit. If and when I snooze my alarm and subsequently oversleep, I need all of the extra time that I can get.Enduring an 8am clothes crisis and settling on an outfit that I feel *blah* in is not the move. In my pursuit to work from home and not lose my mind, I’ve found it helpful to make sure that I’m changing out of my morning pajamas into something cute and casual to signal to my brain that it’s time to get to work.

      6. Prep my morning coffee
      Of all the responsibilities that are knocking on my door at the time of my alarm interrupting my dreams of being married to Zac Efron, my highest priority of all is coffee. I like to streamline my coffee routine ahead of time so that everything is neatly out and ready for me to get espresso in my body as soon as humanely possible. At night, I’ll pop my Nespresso capsule into my Nespresso machine, make sure that the water is filled to the brim, and line up my mixings (oat milk, vanilla, and cinnamon) for easy morning access. 

      6. Make a to-do list for tomorrow
      I am forever an offender of adding things to my to-do list that I’ve already completed so that I can give myself credit for completing tasks. After I’m squeaky clean and pick out my outfit for the morning, I make myself a herbal tea, I snuggle into bed, and reach for my journal that sits on my nightstand. My journal is my life and is a compilation of random article pitches that I think of at 4am, blurbs talking smack about someone who hurt my feelings, and to-do lists that somehow never fully get checked off. Regardless, making my to-do list helps me to focus in the simultaneous whirlwind and brain fog of the morning. I prioritize mindless tasks to be completed first to boost my confidence and schedule more tasking responsibilities for the afternoon when my productivity levels are highest.

      8. Do something that brings me joy
      I’ve been trying really hard to limit screen time before bed, so I’ve been opting for other blue-light-free activities that bring me joy to end the evening. On a normal day, I’ll turn off the lights with the exception of the faint glow of my bedside lamp, and I’ll either revisit my Kindle, journal about my day, or doodle until my eyelids become heavy. When I feel myself daydreaming then dazing, I know it’s time to call it a night. I set my typical morning alarms (yes, plural) and tuck myself in, knowing that I am leaving a productive day behind.

      Would you consider yourself a morning person or a night owl? When do you find that you’re your best, most productive self? More

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      How 12 Experts Are Staying Their Healthiest While Staying at Home

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      I don’t know about you, but since the stay-at-home order started months ago, I’ve been moving my body less and eating more frozen pizza than I have in years. Even though 2020 has looked a lot different than we all thought it would when making health goals back in January, the well-being of our bodies shouldn’t just be a priority when we can go to juice cafes and workout studios. In fact, prioritizing health might even be more important during a scary and uncertain time. For some much-needed inspo, I asked my favorite nutritionists, trainers, and wellness entrepreneurs how they’re taking care of their bodies while staying at home. 
      1. Les Alfred, Personal Trainer, Nutrition Coach, and Host of the Balanced Black Girl Podcast
      Source: @balancedles

      “While spending so much more time at home, mental health check-ins and daily exercise are non-negotiables. For my daily mental health check-in, I’ll spend some time journaling and reflecting on how I’m feeling. My emotions have ranged from optimistic and hopeful to lonely and unsure of what the future holds. Creating space to feel while honoring all of my feelings has been incredibly helpful. I also move my body every day. Some of my favorite ways to move at home include Sun Salutations each morning, short dumbbell or bodyweight workouts during my lunch break to keep my energy up for the afternoon, and early evening walks to relieve stress before winding down for the night.” 
      Listen to the Balanced Black Girl Podcast and follow her on Instagram here. 

      2. Melissa Wood-Tepperberg, Founder of The MWH Method
      Source: @melissawoodhealth

      “Prioritizing my practice of meditation and mindful movement is what keeps me sane through anything that comes my way. Even taking just two minutes to yourself makes such a massive impact toward shifting your mood. I do this through my method of movement to sculpt beautiful, long lean lines throughout the entire body through precise, low-impact movements.”
      Try a seven-day free trial of the MWH Method and follow her on Instagram here. 

      3. Berrion Berry, Period Educator and Founder of The Flo Academy
      Source: @berrionlberry

      “My hottest tip for staying healthy while safe at home is to focus on the breath. I do a three-minute breathwork exercise every morning, then again just after lunch, and again right as I end my day. I’ve found that it allows me to remain aligned and grounded. Breathwork is extremely helpful for managing both stress and anxiety. Oh, and the song I like to breathe to is called Deeper by Sion. The power of breath is so underrated, but I love it! And it helps with period pain too (can’t forget to mention that!).”
      Join The Flo Academy and follow her on Instagram here. 

      4. May Zhu, MBA, RD, LDN, and Founder of Nutrition Happens
      Source: @nutritionhappens

      “Maximize the benefits from the leafy greens you’re eating by rotating different varieties from week to week. This will add more nutrition diversity in terms of vitamins and minerals. For example, if you chose spinach this week, maybe go for arugula or chard the next. I love doing this because it also helps me get out of a kitchen rut when I feel uninspired. If there’s a leafy green you haven’t tried, now is a great time to try it in a new recipe. Also, I love walks on days when I’m feeling something more low impact. I’ll take a walk either before or after dinner to get fresh air. Several studies support that even 10 minutes of brisk walking can improve our moods.
      I’ve been working from home for a few years now, and I’m always working on work time boundaries. One thing that has helped me set up the post-work environment to transition out of the workday is to light a candle after I finish work to set the tone for the night. Lately, I love candles from The Koop New York and Dear Sunday Co, which are both Black-owned businesses that I adore!”
      Check out Nutrition Happens and follow her on Instagram here. 

      5. Valerie Agyeman, RD, Women’s Health Dietitian, and Founder of Flourish Heights
      Source: Flourish Heights

      “I’ve been stretching more! A few weeks ago, I realized I was sitting all day on a sofa or an office chair, which hasn’t been the best for my posture. So lately, I’ve been trying different stretches throughout the day, both indoors and outdoors. It helps keep my mind and body calm and at ease.”
      Check out Flourish Heights and follow her on Instagram here. 

      Source: @danielleduboise

      “I’m focused on enjoying the little things that make me happy, whether it’s spending time with my husband and daughter or taking some time to move my body every day (I’m currently obsessed with Fit Pregnancy Club online classes). I’ve also been trying to keep my routine as normal as possible by eating plenty of leafy greens and adding Sakara Beauty Water Drops to my water first thing every morning.”
      Shop Sakara, listen to The Sakara Life Podcast, and follow her on Instagram here. 

      Source: @whitneytingle

      “I’m using this extra time to focus on nourishing my body with Sakara meals 3-5 days a week and regularly eating my go-to snack, Sakara Detox Super Bars. I try to dedicate at least 20 minutes a day for some sort of movement, whether it’s taking a walk or doing an online class. I’ve been really into Melissa Wood Health and Caravan Wellness, and I just added The Bloom Method, which is for pregnant mamas. I also try to spend some time each day filling my brain with information that helps inspire me to be more creative. I’ve been loving podcasts like The Doctor’s Farmacy, On Being, Esther Perel, and the Goop Podcast.”
      Shop Sakara, listen to The Sakara Life Podcast, and follow her on Instagram here. 

      8. Ingrid S. Clay, Celebrity Fitness Trainer and Plant-Based Chef
      Source: @ingridsclay

      “I’ve been working out every day! I do 30 minutes of cardio on an empty stomach first thing in the morning. I also always tell clients to not buy junk food (so it’s not in the house) and to only eat when hungry.”
      Book a meal plan or class pack and follow her on Instagram here. 

      9. Serena Poon, CN, CHC, CHN, Nutritionist, Reiki Master, and Founder of Culinary Alchemy
      Source: Serena Loves

      “Stay super hydrated! Drink at least 75 percent of your weight in ounces of water. Hydration is key for your entire organ system to function optimally. Also, eat the rainbow; make sure your meals and snacks throughout the day include a variety of fresh, whole produce that spans the colors of the rainbow. By doing this, you are taking in a multitude of vitamins and minerals in the most bioavailable form. Always opt for nutrient-dense meals, smoothies, juices, or broth, packed with tons of vitamins, minerals, fiber and nutrients over anything that is processed.
      Finally, connect with nature. Talk a walk, sit in the sun, open up the windows, or play in the water if you are near the ocean or a lake. Take off your shoes and stand in the grass. Do a little gardening or water your plants. Do something every day that reminds you that there is something much greater than us, the earth is healing, and whatever is happening right now will heal and pass.”
      Book a nutrition program or reiki session, download a free E-book, and follow her on Instagram here. 

      10. Mona Dan, LAc., MTOM, Herbalist, Acupuncturist and Founder of Vie Healing

      “I sit outside under direct sunlight for at least 20-30 minutes. It gives me a chance to reset and relax but also sweat a little while soaking in some vitamin D. After that, I take a hot shower and gently scrub with bath salts. I also make sure to include fresh fruits and veggies in my meals to take in lots of vitamins and minerals to keep my immunity up.”
      Shop Vie Healing and follow her on Instagram here. 

      Source: @laurengores

      “I’ve been moving my body every day, which has proven to be the most incredible medicine for me, internally and externally. Some days I have time for an hour-long workout, and other days, it’s a 15-minute yoga flow with my toddler crawling on top of me. But it’s the movement that matters, and I think it’s been key to my health and well-being during this time. Also, I’ve been doing a lot of face masking with our Summer Fridays Jet Lag Mask to make me look a lot less sleepy than I feel.”
      Shop Summer Fridays and follow her on Instagram here. 

      12. Sahara Rose, Ayurveda Consultant, Best-Selling Author, and Host of The Higher Self Podcast
      Source: @iamsahararose

      “Every day, I ask myself what I can do for my body, mind, and spirit. For my body, I love to do a barre workout followed by some yoga (especially hip openers since we are sitting so much more). For my mind, I love to read spiritual books and do some writing for my next book, Discover Your Dharma. For my spirit, I am obsessed with doing what I call “Goddess Breathwork,” which consists of deep inhales and exhales while doing cat-cows with your spine. It completely relaxes the body, so it’s easy to drop into a meditation! I feel so energized, refreshed, and in alignment with these practices. Often, I’ll break out into a spontaneous dance party because I feel so good!”
      Read Eat Feel Fresh, take the quiz to find your dosha, and follow her on Instagram here.

      What at-home health tips make you feel your best? More

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      5 Habits That Can Boost Your Sex Life

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      Sometimes, it can seem like we’re all being told everything we should be doing. Eat more cauliflower! Try this new workout that will make your butt look amazing! Meditate every morning! It’s exhausting to be told what to do but never communicated how exactly it will affect our health and our bodies.Instead, we should be focusing on easy, actionable, healthy habits that actually cause a change in our lives over time. Boosting our sex lives isn’t much different from our overall health — sex isn’t independent of the rest of your mental and physical health. Adopting healthy habits can improve all the areas of your life, sex included. So, when we add these habits into our day-to-day routines, there’s more happening than increased energy and a higher sense of confidence.
      So, you want to get healthier and pump up your sex life? We’ve got you covered. Here are our top five habits that will positively impact your overall health and your libido:

      1. Keep work out of the bedroom
      We’ve all been there. We sit in bed with the laptop catching up on e-mails or scroll through Instagram on our phones. It seems harmless when it’s happening, but over time, you’ll start to notice it’s difficult to turn off the work brain when you’re in the bedroom. Next thing you know, you’re thinking about your to-do list while you’re doing the damn thing!
      The easiest way to get out of this mindset is to slowly take technology out of your room — no more writing or replying to Instagram DMs just before bed. Set a designated area of your home to do work and leave the bed for sleeping and other bed-related activities. You don’t need a separate office space to do this either! Simply creating a nook in the corner of your small studio for working or only working on your couch can help keep the work brain out of the bed.
      This is a lesson in becoming more present and focused with your partner. When you’re able to let go of work or anything else going on in your life for a little bit of time to enjoy moments with your partner, you can connect on a deeper level, which in turn means getting it on is much more enjoyable. Less stress, better sex — everyone wins here!

      2. Exercise
      Obviously, getting consistent exercise is good for you. We all know that by now. However, exercise (in various capacities) is amazing for your sex life. (Oh, great, another reason we need to be working out!)
      Exercise (whether it’s yoga, pilates, kickboxing, weightlifting, running, or whatever you enjoy!) is an amazing way to decrease stress. Not only does it help you cope with current stress, but when all those endorphins release, your body is less likely to build up the same stress and worry from before. Stress can be one of the biggest reasons women lose their libido, so if you’re trying to have better sex, this is a good one to kick to the curb first.
      Getting regular exercise is also an amazing way to improve stamina and flexibility, which in turn increase sexual pleasure. Exercise is another great way to boost your confidence, and we all know how it feels to have sex when you’re not really feeling like yourself. When you’re feelin’ yourself, sex is bound to be a great time.

      3. Communicate
      Communication with your partner is more than a simple “how was work?!” every day. It’s important in any relationship to keep learning and growing with your partner. Whether you’re in a LDR or have been together for a long time, keeping the spark alive emotionally can keep up the passion in the bedroom. Go on real dates (which can be especially helpful for those of us who live with our partners!), discover a new hobby you both like, and practice active listening. Making your partner know he or she is heard in the relationship and that their feelings or ideas are validated can go a long way in making you both feel more comfortable and at ease with each other.
      Aside from still taking the time to get to know the person, there’s a lot of sexual communication to engage in. You can tell your partner that you want to try something new (a new position, role-playing, or different days or times than your norm are all great ideas) or talk about what you like and don’t like. This could happen before sex (this could make some great foreplay!), during, or after.
      Make it a habit to talk to your partner about sex. It can often feel uncomfortable (weird, but true!) to discuss these things, but this can only improve the experience you two have together. Once you start to become more comfortable discussing these things with him or her, it will be easier to actually implement and try out all those new things you’ve discussed with one another.

      4. Ask the experts
      Don’t be afraid to talk to experts when you have questions about your sex life. OG/GYNs and sex therapists are there to help with whatever questions you may have! No matter how TMI or insignificant they may seem, your questions are valid. Make it a habit to write down (or put them as a note in your phone) any questions or thoughts you have and bring this list to any doctors appointments you have.
      While they’re obviously not experts, this also goes for talking to friends or other loved ones. It’s comforting to get second opinions or thoughts and ideas from your girlfriends. Talking to them is generally more comforting than a doctor, and they might have personal experience with the same situation.

      5. Get more sleep
      Sleep is basically the cure-all to everything — acne, stress, body aches and pains, and yes, good sex. There are many studies saying having more sex can cause better sleep, but there is also evidence that sleep can cause great sex, too! Lack of sleep can increase the levels of cortisol in your body while decreasing sex hormones like estrogen and testosterone. This can cause stress, which we’ve already established is not great if you’re trying to boost your sex drive.
      There’s also the simple fact of being too tired. You had a long day a work, came home, cooked dinner, watched an episode of The Handmaid’s Tale, and we’re supposed to still have the energy for sex after that? Not getting the rest you deserve (yes ladies, sleep is a right, not a luxury!) is enough to make any of us go crazy, let alone not want to have sex.
      Try changing your bedding, investing in a new mattress (this is for your health, people!), or rearranging your room to be the ultimate calm oasis you’ve always dreamed of. You could also try a weighted blanket, taking melatonin before bed, or keeping your tech out of the bedroom. (See tip #1!)

      What habits have improved your sex life? How have you implemented these into your routine? Tell us in the comments! More

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      How to Make Your Weekend Special While Staying at Home

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      So it looks like we’re all going to be at home until 2021. I hate to be so dramatic, but that’s how I feel. I miss feeling safe going out to have a meal with my friends, I miss dropping by my favorite coffee shop to chit chat with my favorite barista on a Sunday morning—and I am sure I’m not the only one having these bouts of missing how things used to be before COVID-19 became a part of our lives. But until this public health crisis gets better, we must all do our part to flatten the curve, and that means staying home (if you can). When I settled in with my parents after leaving my apartment (and exorbitant rent) in Los Angeles at the end of March, just as we saw the first peak in cases, I was so enthusiastic about making being home fun. I ordered new books to read, went for walks, and carved out time each day to do a face or hair mask. However, after nearly four months of going from my bedroom to my office (my sister’s room) to the kitchen, that enthusiasm has turned into boredom and sometimes sadness, leading me to this list. I am writing this for all of us that are feeling the weight of this “new normal.” Our weekends may look a lot different, but that doesn’t mean we can’t find new hobbies or things to do besides binge-watching our 100th show on Netflix to lift our spirits. Here are a few ways to make your weekend feel special:

      Source: @petiteelliee

      1. Work on a Puzzle
      I can’t tell you the last time I bought or put together a puzzle. As I searched the net, I realized there were shockingly a variety of options I loved, many of them designed by independent artists. I bought my first puzzle with original artwork by Afro-Latina artist Reyna Noriega on Jiggy. Sites like Jiggy, Piecework Puzzles, and Etsy offer a chance to add a relaxing pastime to your weekend plans (with a glass of wine or a mocktail) while supporting small businesses. 

      2. Take an Online Cooking Class
      At the start of quarantine, Airbnb cooking classes were my weekend ritual. I’d go to Trader Joe’s (with a mask on, of course) shop for my ingredients, and prep for my class. Scheduling these Saturday morning classes gave me something to look forward to, and they were also budget-friendly. I started out doing these classes solo and found that inviting friends based across the globe to join made the experience even more fun.  

      3. Purchase a Cocktail Kit From Your Favorite Restaurant 
      It’s the simple things I miss these days—like my favorite brunch cocktail. In some areas, restaurants are open, but if you feel more comfortable having your favorite drink in the comfort of your own home, reach out to your go-to spot and see if they’re offering take-home cocktail kits. Many of my local favorites are, and I have to say it’s nice to have a little something familiar even if I’m mixing myself. 
      READ: 15 Classic Cocktails to Master at Home

      Source: @waityouneedthis

      4. Go Indoor Camping
      Planning an indoor camping session may sound a little elementary, but who cares? Channel your inner child. Build a fort out of sheets, hang some lights, and make s’mores on the stovetop while watching the new Baby-Sitters Club series on Netflix. We deserve some time off from adulting even if it’s for one night. There are a few essentials you’ll need to build the perfect fort that you already have at home: pillows, sheets, and cozy blankets.  

      5. Tour a Museum Virtually 
      Touring a museum virtually sounded a little boring to me, especially since I was supposed to be in Mexico visiting my friend for a month in June. Visiting the Museo Frida Kahlo was on my Mexico City to-do list, so I tried visiting online. What I found so interesting about my visit was the colors of the artwork and artifacts were so vibrant. I still hope to be able to visit the museum IRL one day soon. 
      Until then, this was a nice way to view the work of one of my favorite artists. Many other museums are offering similar virtual experiences. The Smithsonian National Museum of African American History and Culture is offering video curator chats, the Picasso Museum in Barcelona  is showcasing their permanent collection, and the British Museum in London is offering an interactive experience that provides an in-depth look at key pieces inside the museum. 

      6. Start a Garden Indoors
      Gardening doesn’t necessarily require a green thumb, especially if you start with a small project like an indoor herb garden. There are quite a few kits on the market that make getting started relatively simple. If you’re looking for a kit with everything you need, try the Organic Herb Growing Kit. This kit is also popular among those who want to invest in helping their herbs flourish. 
      READ: How to Start an Herb Garden at Home

      Source: @_harlowejames

      7. Recreate Your Brunch Order
      I am going to be honest: I have tried to do this (more than once) and failed with blueberry pancakes. You might be wondering how anyone could mess up pancakes. Truthfully, I continue to ask the same question. However, I have perfected my bacon, egg, and cheese croissant with a honey drizzle. It’s *chef’s kiss.* Cooking fails happen, but trying to recreate your signature brunch can be fun even if it doesn’t turn out just how you hoped. 

      8. Have a DIY Spa Day
      I know—usually, the purpose of a spa day is to relax, meaning you aren’t the one doing the pampering. Oddly, during quarantine, I have found it relaxing to care for my skin, hair, and nails. Truth be told, my skincare routine usually stops at the places you can see. Over the last few months, I have made it a practice to scrub my body three times a week, deep condition my hair under a bonnet dryer, and manicure my nails (and apply press-ons). You can also try a body scrub and post-shower self-massage with an essential oil scented body butter to help ease your workweek woes. 
      I promise you won’t regret taking extra time for yourself. When you do decide on a weekend spa treatment, invest in products that are good for your skin that pique your senses. I think that is one thing that makes visiting a spa such a sensory experience from the moment you check-in. Lately, I’ve been alternating between smelling like a mango or a lychee fruit. My skin visually says thank you when I make this a weekly practice. 

      Source: @theyusufs

      9. Turn Off Your Phone and Get Outdoors
      You might have anxiety just thinking about disconnecting from technology. We live in a digital world that is pretty addictive that can lead to mindless scrolling and sometimes overindulging in the 24-hour news cycle. We should always be informed, but too much of anything is not good. There has been an uptick in hiking and camping this summer, since they’re a generally safe way to social distance while getting out. The AllTrails app is a great resource if you’re looking for trails nearby or want to go for a long drive. 
      One outdoor option, I’ve personally looked into is Getaway House. I need a little time away from my day-to-day surroundings, and a solo cabin with no WiFi and a lox box for my phone sounded like the perfect fit. I booked a getaway for my upcoming birthday. I’m not the super outdoorsy type, but I am looking forward to emerging myself in nature and taking time to disconnect. The Getaway House has outposts close to 14 major cities and seems to be diligent about ensuring their guest’s and team’s safety. If you’re looking to book in Atlanta, Dallas, Houston, or Portland, they have a deal on Gilt City (that I took advantage of) making booking my cabin even more worthwhile.  More

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      Making These 9 Simple Changes Totally Transformed My Body (and Mind)

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      OK, fine, I’ll say it: I’m a huge nerd. I’m the girl in the office who brings a Ziploc bag of adaptogens and collagen for an afternoon superfood latte, I spend all of my free time researching ancient medical practices, and I’ve recently become a certified health coach out of sheer passion for helping other women get healthier too (#shamelessplug). Call it nerdy or call it extra, but health has always been my thing. However, when it comes to my body, health hasn’t always been so simple.Yes, I love to eat well and have tested lots of expert nutrition advice over the years, but I can’t resist a good truffle mac ‘n’ cheese and I never say no to a glass of red wine. Restriction has never been my forte, which has caused a lot of guilt over the years (after all, wasn’t I the “healthy” girl?). Accidental weight fluctuations came (as they naturally do), through transitioning in and out of college years, and, while I’ve always prided myself on being self-confident, I could never escape the occasional distress over a fat roll or a patch of cellulite.
      Over the past couple of years, my life changed drastically (like moving to Los Angeles), and with it, my body did too. Today, I feel in touch with my body and what it needs. The right changes made my skin clear up, my digestion improve, my confidence skyrocket, and my anxiety decrease. Sound like another “miracle” diet? Think again. After a lot of trial and error throughout my life, these nine changes made the greatest impact on my body (and mind): 

      1. Not labeling foods as “good” or “bad”
      Everything we eat has been predefined by our culture. “Sugar is bad for you,” “Whole30 is good for you,” or “I was so bad last week when I was on vacation” are all phrases you’ve probably heard too many times to count. Putting a moral value on food choices may not seem like a big deal. In fact, maybe you feel like it’s a helpful way to narrow down options (I certainly did!). However, when we put black and white labels on food, what’s meant to nourish us becomes associated with guilt. Plus, the “want-what-we-can’t-have” mentality is not just true for bad boys; it’s true for food too, leading to cravings, binges, and serious regret. 
      I have so many thoughts on labeled eating, but for the sake of not going on and on (because I can), I’ll say this: food is meant to be nourishing, satisfying, and pleasurable. I was over food plaguing my will to live and meals that were more like an internal battle than an act as natural as breathing. Getting rid of labels helped me listen to what my body needed to eat, not what I should or shouldn’t eat. And guess what? I started craving fresh vegetables and whole grains, stopped bingeing on late-night snacks, and was able to feel satisfied after a cookie or one slice of pizza because I listened to my body’s cues. 

      2. Working out less
      Yes, you read that right; working out less transformed my body for the better. Let me explain: I grew up as a competitive dancer (I wish it was as cool as Dance Moms, but I was never even half as good as Maddie Ziegler), which meant I was used to daily, intense exercise. When I went away to college, I attended regular workout classes (thinking it might counteract the limitless cafeteria food or slapping the bag at frat parties, I guess?). Fast-forward to 2020: I have a much better relationship with working out and have been exercising for the mental benefits instead of calorie burn (but more on that below!). However, if I could not make it to an hour-long class one day, I wouldn’t exercise at all, since anything else felt pointless.
      When the stay-at-home order hit and my precious gyms and yoga studios closed, I had limited motivation and a lot of anxiety. As a fix, I got more into restorative yoga and would go through flows for 15, 20, or 30 minutes instead of my usual hour-long classes. My new form of movement did not involve weights, fancy machines, or heart-rate monitors. Instead, I went on more walks, took deep breaths during yoga flows (instead of exasperating myself with intense cardio), and started to think every movement made a difference (rather than thinking it has to be an hour long to be worth it). The difference? I’m stronger than I have ever been because I’m prioritizing consistency over length or even quality, and I’m more intuitive to when and what my body needs. 

      Source: Felicia Lasala for The Everygirl

      3. Realizing that there is no “secret”
      Every season brings a new “weight loss pill,” “magic supplement,” or “miracle diet” that promises to be the cure-all to health woes and weight management. If you feel overwhelmed by what you should and shouldn’t try in the wellness space, that’s not on accident. In order to sell you on limitless products and programs, you have to feel like your health is not in your control. I’ve tried popular diets, regularly tested new supplements, and have always been a follower of the latest workout trend, but what I’ve been missing is the big picture. The truth is that one change won’t transform your body, mind, or life. Instead, it’s a bunch of little habits that build up into greater changes. Also, the body is not a one-size-fits-all pair of socks. What works for one person may not work for you, and vice versa. The only “secret” applicable to everybody is to listen to your body. 

      4. Adding instead of subtracting
      In my humble opinion, the problem with any diet is that it’s focused on what not to eat, which reinstates the labels of “good” and “bad.” One of the greatest changes that made the most difference in my eating habits is learning about food. When I knew about the nutrients and benefits that come from whole foods and plants (rather than just knowing they were “good”), I started seeing food as medicine and fuel, rather than just seeing it as a reward (like when I had an intense craving for mac ‘n’ cheese) or an enemy (like when I felt guilt for bingeing on said mac ‘n’ cheese). Focusing on eating more plants and whole foods has not only helped me feel my best and crave fruits and vegetables, but it has also subconsciously crowded out processed and sugary foods (totally guilt-free!). 

      5. Eating fruit for breakfast
      Pre-transformation Josie was obsessed with protein. I had heard protein was the secret for toning muscles, so of course, breakfast always had to mean eggs or two scoops of the protein powder du jour (relevant side-note: as a lifelong vegetarian, getting enough protein was my downfall anyways). When I started thinking about how to add more produce, I tried eating more fruit in the mornings. After a while, I realized eating fruit surprisingly filled me up without making me lethargic or painfully bloated like I usually felt by noon.
      So I let go of the idea that I needed a protein-heavy breakfast and instead listened to what my body craved: fruit. Some days, I dress up berries and pears with nut butter, coconut shreds, and goji berries like the pillar of health that I strive to be, and other days, I’ll cut up whatever fruits are in my fridge. I’ve never felt so energized, had less digestive issues (which have unfortunately always been a problem for me), and even have fewer cravings throughout the day. The lesson here is not that you should eat fruit for breakfast too. Instead, the lesson is to listen to your body instead of outside opinions. 

      6. Enjoying healthy habits for reasons that have nothing to do with weight loss
      You might be thinking around this point that this article is just a body-positive message, and maybe even a commentary on diet culture, but it’s not a concrete list of ways to reach your body and health goals. But honestly and truly, after years of testing out different diets, workout methods, and “healthy” habits, nothing changed until everything clicked at once. The changes started happening when I was enjoying healthy habits (for both the mind and body), rather than thinking I had to do them in order to look a certain way. This is not woo-hoo self-help advice; being healthy for benefits like mental health and energy is what made the most drastic changes in my body (oh, and it was actually sustainable). 

      7. Drinking more water
      Drinking more water is a tale as old as time, but there’s a reason just about every expert on the planet recommends it. Drinking a big glass of water first thing when waking up, sipping on a reusable straw throughout the day (I’m partial to these pretty gold ones), and having three drinks at a time to achieve optimal hydration (like lemon water and green juice with my coffee), has made a drastic difference in how my body feels. If I start getting hungry too soon after eating, rather than going straight to the pantry to mindlessly snack, I drink a big glass of water. Of course, if I’m still hungry afterward, I’ll eat something nourishing (the body knows what it needs), but more often than not, I’ve realized that a lot of hunger cues are actually thirst. 

      Source: Iron + Honey for The Everygirl

      8. Prioritizing sleep
      Yet another mistake pre-transformation Josie made: every Thursday morning during my senior year of college, I would wake up when it was still dark out and go to a 6am spin class. Yes, even after Wine Wednesday (imagine!). I often abided by the “I’ll sleep when I’m dead” mentality, which often meant staying out late while still fitting in a workout when I could (AKA the crack of dawn). It’s not that going to an early morning workout class is bad (it’s not!). But I chose working out over getting enough sleep, thinking it was the better option for me. These days, if I have to choose between a workout and getting 7-8 hours of sleep, you know what I choose? Sleep. Every time. 
      Don’t take my word for it. Even celebrity trainer, Anna Kaiser (who counts Karlie Kloss and Shakira as clients—’nuf said), told The Cut, “If you’ve only been sleeping five or six hours and can either sleep an extra hour or work out, sleep an extra hour. If not, you’re running your body down, which will affect your energy. Working out harder or better or eating less isn’t the answer. It’s about getting enough sleep.” 

      9. Changing what “dream bod” or “goal weight” means to me
      Now for the biggest truth bomb of all: if you’re struggling to reach your health goals, perhaps the problem is not what you are or are not doing, but what your health goals are to begin with. On social media, we’re bombarded with hashtags like #fitspo and #dreambod, and often build health goals around a certain pants size or number on a scale. But those extra five, ten, fifteen, twenty pounds is where life happens. That’s the extra glass of wine with your best friend, the ice cream cone at the beach in the middle of summer, your favorite chocolate cake from the bakery down the road that tastes like the one your mom used to make. Why are we so focused on shrinking these moments, demoting them to be worth nothing more than a pants size or a fat roll?
      Instead, I’m letting my body exist in the healthy space it wants to be in. My “ideal weight” or “ideal body” is the one that yes, I feel most strong, energized, and healthy in, but also that allows me the extra indulgences, fun moments, and enjoyment. Above all, being a health coach has taught me that “health” is not a destination or a final accomplishment. Rather, it’s a tool we can use to help us live our happiest lives. Otherwise, what’s the point?  

      Have you tried any of these tips? More

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      Beyond Kanye: 6 Things Everyone Should Know About Mental Illness

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      Something is happening with Kanye West, we can all agree on that. Like many, I watched and listened this week as outlets shared video clips and commentary about what that “something” might be. Mental illness? Internalized racism? Publicity stunt? Some combination of these?On Wednesday, July 22, West’s wife, Kim Kardashian West, took to Instagram Stories to address her husband’s mental health. “As many of you know, Kanye has bi-polar disorder. Anyone who has this or has a loved one in their life who does, knows how incredibly complicated and painful it is to understand,” Kardashian West wrote, according to CNN. “I’ve never spoken publicly about how this has affected us at home because I am very protective of our children and Kanye’s right to privacy when it comes to his health. But today, I feel like I should comment on it because off the stigma and misconceptions about mental health.”
      I’m a longtime Kanye fan; I often say playing Never Let Me Down on repeat got me through my last year of college. As a fan, I’ve been shocked and saddened by the course Kanye’s public persona has taken these last few years. Yet, as a mental health advocate, there’s something else I’m seeing that needs to be addressed—a consistent, insidious trend of people who are not mental health professionals publicly speculating on whether or not Kanye is suffering from a mental health crisis. And often (if they don’t believe he is) they’re making statements on their platforms as to why his behavior is not (in their eyes) a result of mental illness.  

      Look, I’m not actually writing this to debate whether or not Kanye is suffering a mental health crisis or, in any way, to condone what I think are dangerous messages he’s sharing. 
      What I am here to say is that we can collectively hold ourselves to a higher standard. Unless someone is a mental health professional or can speak about their own experience, it’s not responsible or humane to make judgements or perpetuate faulty narratives—even if unintentional. To ensure I’m holding myself to this same standard, I even asked my own longtime therapist to review this article before publishing.
      The truth is, like millions of people, I have a close family member that suffers from severe mental illness. For the past 20 years, we’ve experienced far more gut-wrenching lows than fleeting highs in caring for our loved one. Personally, it’s illuminated so many fractures in how—in both government and as a society—we lack important knowledge in two ways: truly understanding the myriad ways psychosis can look on different people, and using that knowledge to honor the humanity in those suffering.
      July is also BIPOC Mental Health month and, as a first-gen Black woman, I can tell you all of this is even more complicated for us as a family of color in America. So much so, that I recently became a member of the mental health board for the county I live in to be an agent of change in my community. 

      So, with that context, here’s what I wish more people knew about mental illness. 

      1. It’s damaging to make public statements about someone’s mental health 
      In 2020, it’s now a more broadly held concept that publicly commenting on someone’s weight is inappropriate, and can be harmful. The same holds true for mental health. Many of us might be unknowingly perpetuating myths on mental health and, by extension, causing additional harm to those affected. Navigating the ongoing journey for mental wellness is already taxing for those directly impacted and for their families, so hearing someone call their ex a “schizo” or “psycho” after an argument, or referring to their own “OCD” as a way to describe being detail-oriented doesn’t help. Neither does making unqualified, public commentary on potential mania or psychosis. It’s a lose/lose. At best, you’re diagnosing without the medical knowledge to do so and fueling ignorance. At worst, you’re causing harm by triggering past or current trauma. 
      This is why it’s best to refrain from making statements about how mental illness can or should look in someone, unless you are speaking from first person experience or are a current mental health professional. 

      2. Being an informed citizen is important 
      It’s surprising how many people move through the world as if this doesn’t affect them just because they may not have an immediate family member living with mental illness. First, I can almost promise you there is someone you love that is impacted in some way, however “mild.” There’s another layer beyond personal responsibility, which is civic duty. 
      Mental wellness—and the lack thereof for so many—impacts every aspect of a society’s overall health. Part of what it means to be an informed citizen and voter is understanding the ripple effect of mental health on everything from our jail system to homelessness to substance abuse to gun violence.

      3. Most often, the family isn’t to blame
      One of the biggest misconceptions around mental health is that the family is accountable for someone’s well-being and safety when, in reality, that is not at all how our system is designed. There have been so many times when friends have asked questions like, “Why can’t the authorities help you?” or “Why don’t you just have them in a long-term facility?” Or worse, that if someone is clearly experiencing homelessness and a mental health crisis, it’s assumed they either have no family or have been abandoned by them. Due to HIPAA guidelines and in an effort to protect the individual rights of those suffering, families’ rights are often non-existent. Let’s give family members a break. Chances are they’re doing their best given the constraints of the law and the ways this is impacting their own mental well-being. Instead of putting the onus on the family to answer what might be complicated and triggering questions, try simply saying, “I can’t imagine how tough this is, and I’m here if you need me.”

      4. Law enforcement shouldn’t be mental health first responders 
      According to an article from the Treatment Advocacy Center, people with an untreated mental illness are 16 times more likely to be killed while interacting with police. While the Black Lives Matter movement has gained momentum in recent months, it’s important to have dialogue on why it’s problematic (and sometimes dangerous) to have law enforcement serve as first responders for mental health crises which, by the way, they don’t have the expertise or bandwidth to do. For example, here’s a scenario that might play out one of two ways in California: a 30-something man has suffered from Schizophrenia for 10 years, and is caught loitering at a store and yelling at other customers. A clerk calls the police.
      Scenario A: The police arrive on the scene, confirm with him he’s not planning to harm himself, and ask him to leave the store. Done and done. This person might need acute care and won’t get it because he’s experienced at answering questions like this and truly does not want to harm anyone. He continues in crisis with no support, and his family does not know where he is since he left their home in a rage weeks earlier. 
      Scenario B: They arrive on the scene, and the man yells (likely as a result of delusions) that he wants to kill eight people. This means police must put the man on an involuntary hold, called a 5150. While in the hospital and forced to take medications, the man stabilizes, and calls his family. The family requests greater support, and maybe even a review for a conservatorship. On the very small chance his doctor agrees, by the time the man is seen by a judge maybe three weeks later, he is not in crisis, has been on medication, and can outline a clear plan for future care (which he may or may not really be committing to—like anyone in that situation, he says what he thinks people want to hear). The judge refuses to review family statements citing she has all the information she needs to make a decision. Case closed and the cycle begins all over again.   
      Can you see how challenging this is? Let me add another layer to it. 
      Given what we’re seeing daily on police brutality, how do you think this statistic plays out for Black and Latinx people suffering from mental health crises? Miles Hall is one tragic example. 

      5. Substance abuse, homelessness, and mental illness are all closely connected 
      Substance abuse and mental illness can be closely linked. Severe mental illness can present like substance abuse AND substances can be used as a means for self-medicating to cope with symptoms of mental illness. According to HelpGuide.org, some statistics from the Journal of the American Medical Association underscore this: 
      Approximately 50 percent of those with severe mental disorders are also impacted by substance abuse. 
      37 percent of those who abuse alcohol and 53 percent of those who abuse drugs also have at least one serious mental health condition. 
      29 percent of those diagnosed with a mental illness abuse either alcohol or drugs. 
      Let’s be conscious of these connected issues, quell judgements surrounding them, and deepen the empathy in our responses. 

      6. Know the ways to get help for yourself or loved ones 
      Finally, if you’re someone who struggles with severe mental illness or loves someone who does, there are ways to get support. One of the most challenging circumstances for some more severe diagnoses like schizophrenia or bipolar disorder is that people can sometimes have little to no insight into their own illness. This makes caring for and protecting these loved ones especially challenging. The single most important tool I’ve learned around this is the LEAP method, created by Dr. Xavier Amador and outlined in his book, I’m Not Sick, I Don’t Need Help. LEAP stands for listen, empathize, agree, partner. 
      You can check out this YouTube video on it, but the primary reason it’s so important is that caretakers often try to talk our loved ones out of whatever they are thinking or feeling, and then we wonder why we aren’t getting anywhere. Imagine if someone were trying to talk you out of your current reality. How would that work for you? LEAP provides a framework for approaching conversations—and honestly, it’s also super helpful in relationships where mental health isn’t even an issue. This can also be a game-changer for mental health professionals or others who regularly come in contact with people who need mental health support services. 
      You can also check out NAMI, or the National Alliance on Mental Illness, for more information and access to services. NAMI has chapters across the country, creates space for families living with this to connect with one another, and have incredibly robust support services. 
      In the meantime, let’s stay open to hearing the experiences of others, and hold silent or supportive space for those who need it most. And if you do one thing this weekend, head over to Amazon Prime Video and watch (or rewatch) The Soloist with the lens outlined here. It’s a beautiful and accurate depiction of how mental illness, homelessness, and family dynamics are interconnected for so many.  More

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      13 Wellness Trends to Try From Home

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      So your barre studio is closed, the local health food store has limited stock, and you’re lacking motivation to cook anything that doesn’t come from a box or the frozen section. Just because this year looks a little different than you thought it would when you made your New Year’s resolutions, it doesn’t mean you can’t still be working towards your health goals and achieving your best self. With scary headlines and a stay-at-home order, 2020 also brought wellness trends less focused on buzzwords and more focused on actual self-care. Here are 13 of them that you can try at home:
      1. A tech detox
      A juice detox is so last year (or, like, 2010… does anybody think foregoing food for multiple days is a good idea anymore?). In 2020, it’s all about the technology detox. Whether this means keeping your phone at the bottom of your beach bag for the entirety of a pool day or turning off Netflix for an afternoon of reading or painting, designate a specific amount of time to go tech-free. Try an entire day every week (yes, Instagram can wait!), or just an hour tech-free before bed. Read a book, sip some tea, and enjoy the freedom of not having your phone as a fifth limb, 24/7. 
      If you find it difficult to designate a specific amount of time to go tech-free, designate a space in your home. Whether it’s your kitchen table, bedroom, or meditation corner, setting tech-free rules for your space helps set expectations and guidelines. A designated tech-free area can help you remember to put away phones during meals or to turn off Netflix before bed.

      Source: @crystalinmarie

      2. Intuitive eating
      Luckily for our fridges (and our sanity), “dieting” is officially a bad word. Rather than labeling foods as “good” or “bad” and driving ourselves crazy with guilt, we’re eating intuitively. That’s right: restrictive diets and calorie counting are canceled. Instead, tune in to your body to feed it what it needs (and when it needs), and don’t worry so much about outside rules, recommendations, and regulations.
      Intuitive eating can help you not only take control of your eating habits, but can help you know your body better and become your healthiest self. When you’re eating, step away from the laptop, turn off the TV, and notice the smells and tastes of the food. Take time to thoroughly chew and enjoy, feeling thankful for the nourishment you’re receiving. Notice how your body is feeling and stop when you’re no longer hungry. 

      3. Body hair (and identifying what’s best for you)
      Emily Ratajkowski sported body hair in a sexy editorial shoot, Miley Cyrus notoriously dyes her armpit hair, and even Vogue ruled the bush is back. For decades, women’s bodies have been expected to be completely hairless everywhere, all over, and all the time. But we are mammals, and more importantly, humans, and humans have body hair. Humans also have different preferences, so while some of us feel best with the smoothness of just-shaved legs and a freshly waxed bikini line, others of us prefer to grow it all out, and that’s OK.
      Whether you feel better with hair, your waxing salon is closed, or you just don’t give a damn (because there are more important things to worry about than leg hair), experiment with what level of body hair makes you feel most confident. If you feel best without hair (or without hair in certain parts and grown out hair in others), check out our guide to removing body hair. And if you’re enjoying the freedom of not having to worry about hair removal and feel sexier or more badass with body hair, then let it rage. 

      Source: @lolaomonaija

      4. Ayurvedic rituals (and other ancient practices)
      OK, let me nerd out for a sec. I have been obsessed with Ayurveda, one of the world’s oldest systems of medicine, since I wrote my college thesis on it (back in the good old days) and even saw an Ayurvedic practitioner. The system was developed over 3,000 years ago in India and is still widely practiced all over the world today. I know I’m a nerd, but how cool is that!? Imagine my delight when ancient rituals like tongue-scraping,  adaptogens, palo santo burning, and oil pulling started to become a part of mainstream media over the past couple of years. Practices that have been around for centuries are officially “trending” in the 2020 wellness space. 
      I love this “trend” because we have so much to learn about our own bodies through looking at practices in other cultures, time periods, and belief systems. To try some of these ancient practices at home, don’t just do it because your favorite wellness blogger says so. Read up on the history, benefits, and beliefs behind each of the rituals; talk about them with your doctor, and be your own guinea pig. 

      5. CBD for relaxation 
      We’ve talked about CBD for your beauty routine and have tried it in everything from candles to sunburn relief. But this year, we’re focused on how CBD can be used to boost relaxation and soothe anxiety (because 2020 is the year of constant anxiety). CBD can be used for many different purposes, but it has a reputation for its calming effects, delivered in easy and accessible ways. Check out our favorite products of all time, and try incorporating the buzziest wellness ingredient into your routine in whatever way is best for you, whether it’s a bath bomb, a lotion, or ingestible drops. 

      Equilibria
      Balance Box

      Use code “theeverygirl” for 20% off your first order!

      Equilibria
      CBD Bath Bombs

      Use code “theeverygirl” for 20% off your first order!

      Source: @jahirka

      6. Period tracking
      Staying at home 24/7 means you’re probably spending a lot more time bingeing Netflix, cleaning out your junk drawer, and teaching yourself more TikTok dances than you care to admit. Why not spend a little of your extra time getting to know your reproductive system better? The latest trend in menstrual health is not just holistic gynecology or non-toxic tampons (although both are great!), but tracking your cycle to find out what foods, workouts, and lifestyle tips are best for your body during each phase.
      To learn more, check out seven things every woman should know about her period and download a period-tracking app like MyFlo that gives you information about each day of your cycle. While we’re on the subject, having a period does not have to be a weakness; besides the fact that we can, you know, grow a freaking human being, women can use period tracking as a biohack to achieve better productivity. That goes for your work-from-home schedule, too. 

      7. Red light therapy
      Dubbed “the fountain of youth” by Glamour Magazine, red light therapy has been popping up everywhere from dermatologist offices to fitness centers. Joanna Vargas, celebrity facialist and Everygirl editor girl-crush, told Shape Magazine, “Red light therapy speeds the healing of the body, reduces inflammation, and helps hydration levels in the skin.” Luckily for 2020, this buzzy wellness trend is not just for expensive spas or wellness retreats. The latest products offer benefits of red light therapy from home (which is good since even wrinkles and low back pain isn’t worth risking your or other people’s safety). Try it for yourself with at-home devices that are more effective and affordable than ever.

      8. A tech-focused approach to fitness
      When you’re not detoxing from tech, technology can actually be used for good. Since going on a run can get boring and going to a yoga studio isn’t possible (or safe), technology has been trending in the fitness world. For regular class-goers, fitness apps and online subscriptions (like Everygirl-favorite, obé fitness) provide an alternative to studios, and equipment like The Mirror and Peloton bike bring the fun of workout classes to the comfort of your home (even if they’re out of my price range).
      Besides just alternatives to classes, technology can help you make the most out of your workouts too. According to the American College of Sports Medicine, technology (such as the Fitbit and Apple Watch) was the most popular form of wearable devices in 2019, and in 2020, they’re being used to motivate and monitor at-home exercise. Look out for virtual reality and even smarter fitness equipment making its way into your at-home fitness routine in the future. 

      Source: @theplussizedprep

      9. Mental health is #1 priority
      The past few months have been a wake-up call for several reasons, but one of the biggest was where we’re not prioritizing mental health. Self-care has been trending for years when it comes to face masks and bubble baths, but this year, sh*t got real, and we were all forced to prioritize self-care in the ways that are best for us and will actually help us feel better. Maybe you’ve taken action by prioritizing yourself or booking a session with a therapist, or maybe you’re still struggling like many of us are.
      Staying safe at home doesn’t have to be an excuse for not getting the help you need; many therapists are offering sessions over Zoom, and apps like Talkspace are revolutionizing virtual therapy. Check out resources to find a therapist for you, like BetterHelp, Dr. on Demand, and Therapy for Black Girls, or ask your therapist to schedule a virtual session. Besides getting honest about what you need to soothe stress and anxiety, bring your mental health into everything you do: perfect work-life balance, eat mindfully, and work out to release stress instead of burning calories. 

      10. Beauty that’s good for you (and the earth)
      Health is no longer just about what you put in your body, but also what you put on it. Not only are more non-toxic skincare and makeup brands popping up in the beauty space, but the brands we’ve been shopping for years are adding cleaner options to their offerings (clean beauty is the way of the future). The biggest benefit is that beauty products are not only stopping the use of harmful ingredients, but replacing with natural ingredients that are good for your skin and hair (like a concealer or lipstick with hydrating jojoba oil). Bonus: it’s much better for the earth too.
      To begin your quest towards a cleaner beauty routine, check out clean brands we love, read up on 10 experts’ clean beauty hacks, and shop our favorite non-toxic sunscreens. If it feels overwhelming to go totally clean, try replacing each product you run out of with a non-toxic, sustainable, and ethically-sourced alternative. Bonus points for buying from a small business! 

      Source: @missenocha

      11. Prioritizing pleasure
      2020 is the year of the “pleasure revolution,” and we could not be more excited about it (literally). Female sexuality is no longer a taboo subject; it’s self-care. To prioritize your sexuality, educate yourself, take time to experiment, and read our ultimate self-isolation guide to masturbation. Oh, and pleasure is not just reserved for the bedroom; it’s about living your life more pleasurably. Start by basing decisions off of what would bring you more pleasure (like a warm bath versus a cold shower, or a slow yoga flow versus a sweaty dance workout). Also, take extra time to pamper yourself (turn on a playlist and dry brush or massage in body oil), and don’t forget to check yourself out in the mirror (because you know you look good). 

      12. Biohacking your water
      Kool-Aid is so last decade. This summer, wellness influencers and health experts are making the most of their drink of choice (AKA some good old-fashioned water) with add-ins that are packed with nutrients. Turn any glass of water or reusable bottle (#ecofriendly) into a refreshing drink that not only hydrates you, but fills your body with antioxidants, electrolytes, or vitamins. Just watch out for high-sugar content and make sure the ingredients are as clean and natural as possible. PS check out newcomer Tandem, which uses ingredients like beetroot, turmeric, and ginger. Now that’s my kind of summer drink! 

      13. Inclusivity in wellness
      A necessary change in the wellness industry is way overdue, and it’s time all of us do what we can to promote more diversity in the health and wellness space. Practice inclusivity at home by educating yourself, supporting businesses that promote diversity (yes, that goes for your local yoga studio and favorite athleticwear brand), purchasing Black-owned brands, following Women of Color who are nutritionists, influencers, and wellness experts on social media; and supporting, donating, and attending resources for/from Women of Color (like Loom, Brown Girl Self-Care, The Loveland Foundation, and Dive in Well). 

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      How I Finally Improved My Gut Health

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      If any one of my friends had to describe my most notable identifiers, I’d guess they’d go something like this: blonde, 5’5″, has a horrible stomach.Far before gut health was a wellness trend, my gut has been somewhere within the realm of broken. I’ve been to dozens of doctors and have done elimination diets galore, but at the end of the day, my problem seemed unsolvable; more days than not, I felt the wrath of what was a stomach that was angry with me. And it isn’t “Oh, I’m a little bloated today!” kind of problems—I’ll spare you the details, but it’s “I can’t leave the house today” kind of problems.
      Quarantine has been an endless stream of days that feel straight out of Groundhog Day, but being confined to my home gave me a new opportunity: to get control of my stomach once and for all. Without after-work happy hours or eating out with friends multiple times a week, it gave me the space to focus on finding things that helped my stomach, rather than hurt it (looking at you, wine and mac and cheese). And let’s be real: there’s no better time to be taking care of ourselves than now.
      After a little trial and a lot of error, I finally feel that my gut and I are on good terms—for the first time since I can remember. Here’s how I improved our relationship for good:

      Source: @raeforwellness

      I got serious about taking pre- and probiotics
      I’ve had points in my life where I was great about taking probiotics consistently, but I always ended up veering away from being consistent because I was under the impression that they cost an arm and a leg (at one point I was buying month supplies for $60—which comes out to $2 for a single pill). 
      Here’s the thing: since my stomach is so deeply off its rocker, I can actually tell when a probiotic is working. It isn’t a miracle fix, but after a couple weeks of taking them consistently, I notice that I haven’t been having as many episodes as usual. I’m a probiotic brand’s worst nightmare: I can tell when their products aren’t up to par.
      This process led me to my new holy grail, Rae Wellness’ Pre + Probiotic. Rae Wellness has been my go-to supplement brand since I spotted their products on an endcap at Target a few months ago, and after picking up their Pre + Probiotic supplement, I was immediately hooked. All of their supplements are vegan, gluten-free, and non-GMO and have no added sugar, artificial preservatives, or harmful fillers or colorants—so basically, they take out all of the bad stuff (that have no business being in a supplement to begin with) and replace it with only the good.
      Rae’s Pre + Probiotic’s pure formulation helps balance the gut and support daily digestion with apple cider vinegar, a prebiotic that helps keep the gut flora balanced; and acidophilus, a probiotic that contains fiber. It’s also worth noting that all of Rae’s supplements have a subtle minty flavor, which makes taking them an enjoyable experience—a far cry from the past probiotics I’ve tried.
      Rae also took my inconsistency problem and eliminated it completely by having a fool-proof “subscribe” option on their website. Instead of needing to remember to pick up new supplements at the store every 30 days, I now have them delivered to my door at the same time every month—and I save 20 percent in the meantime, making them about the same cost as a couple of lattes. It’s a small investment that makes a huge difference to my well-being.

      Rae Wellness
      Pre + Probiotic
      Balance gut health and support your digestion.

      Source: Karolina Grabowska | Pexels

      I got into a consistent exercise routine
      I’ve spoken about being a morning workout person in the past, but once quarantine started, that went completely out the window. It felt like waking up before work to exercise just gave me more hours to do nothing in my day, but after a few early mornings helped me realize how much working out in the morning helped my workday at home, I decided to commit.
      Now, my alarm goes off two hours before I need to be online for work. I thought I’d miss the sleep, but how much better I feel throughout the day makes me not give it a second thought. I get to get an hour-long workout in, then shower, get ready, and make my coffee before my Slack icon turns green, and it leads me to start the day level-headed and more ready to take on whatever the day brings. My morning workouts feel like a zen time with just the world and me, and it brings me much more peace than needing to dread a post-work workout all day. Getting my body moving first thing in the day gives me a grip on any anxiety I might be feeling, which is vital to keeping my stomach in check. Which brings me to …

      Source: @madelinegalassi

      I prioritized activities that decrease my anxiety
      While my morning workouts are #1 on this list, I’ve added other things to my day that help keep my anxiety in-check—and anyone with gut problems knows that anxiety exacerbates any problems you’re having (I’ve had doctors tell me my stomach problems are completely anxiety-related—a theory I’ve since debunked, but that still shows the power of how much anxiety can affect our bodies).
      Normally, besides my face masks and the occasional bubble bath, putting things meant to decrease my stress into my day-to-day life wasn’t a huge priority. But since I now have what feels like endless hours in my day, adding a few things to make me feel better was much easier. For me, it started with the small things, like diffusing an essential oil or putting on some real clothes (don’t worry, not jeans) before I started work. I also have prioritized keeping my space as clean as possible by doing a deep clean once a week, and wiping down all the surfaces in my apartment (with a rose-scented cleaner that brings me a shocking amount of joy) before I go to bed. Having routines meant just for me, to make just me feel good has made my quarantine days feel more bearable—and at some points, have been the things that have kept me going.
      The days working from home feel much longer to me than they did from our office, so I wanted to tackle the afternoon slump I was so often feeling, and Rae’s DeStress Supplement has been the answer to that. I have to admit: I am often a skeptic about anything promising me any amount of zen, but this supplement has made me a believer.

      Rae Wellness
      DeStress
      Calm your mind and fight mental fatigue.

      Rae’s Destress capsules help fight mental fatigue and calm the mind, and I find myself avoiding the 1pm “I have four hours left of work and will never check everything off my to-do list” panic I was so often feeling. With natural ingredients L-Tyrosine, which supports mental processes and cognition to help you deal with the challenges of the day; Rhodiola rosea root, a natural ingredient to calm your mood and fight fatigue; and GABA, which helps support a balanced mood and promote calm, I also don’t need to worry about any weird ingredients going into my body that other supplements might sneak in there.
      When my mind is calm, my body is calm, which means less emergency gut problems and more time actually enjoying my life.

      Source: Alison Marras | Unsplash

      I figured out the foods that make me feel my best
      When your stomach is acting up and it feels like any of the approximately 1 billion foods on the planet could be the culprit, it is impossible to know where to start. Like I mentioned, I’ve done the elimination diets, but they’ve honestly left me no closer to a cure than I was before—so instead, I found the foods that made me feel good instead of just trying to eliminate the ones that make me feel bad. It makes the process feel more bearable and approachable and motivates me more than cutting out everything that tastes remotely good (@ Whole30).
      Obviously, raw, whole foods are at the top of this list—but I need to watch how much fiber I eat, so not eating too many fruits and veggies is also key. The #1 rule I stick to is the simpler, the better. I’m not making anything crazy over here, but eggs and toast for breakfast make me feel 10x better than picking up a breakfast sandwich to-go that I didn’t have the control of making. I like to cook for myself for as many meals as I can and meal-prep whenever possible, and it’s been fun to keep eating the things I ate on days that I lay down in bed and realize my stomach feels normal (usually night time is the point where I realize that my stomach, in fact, does not feel normal).
      I’m no doctor, but I’d assume that a part of this is that I’m getting the nutrients my body craves, and they make it easier for my body to be functioning properly (again, looking at you, wine and mac and cheese). A multivitamin is also a key to achieving this, especially on the days that, yes, both of the aforementioned culprits were a part of my diet. A multivitamin is a must for even those among us who are the least likely to take a supplement, but not all of them are created equal. You want one that’s going to support your health from head to toe, and if you look closely at the labels of many that are available, they aren’t exactly formulated to do that—and what’s the point of taking a supplement if it isn’t really going to help you?
      Rae’s Multivitamin is formulated with all of the ingredients you might pick up in individual supplements, but packed into one, do-it-all pill that can provide it all. With vitamins A, C, D, and E, biotin, and ashwagandha, they support everything from immune system function to skin health and hair growth. If you want to take one step toward improving your health, this supplement is the place to start. 

      Rae Wellness
      Multivitamin
      Nourish your body with head-to-toe health.

      Source: @madelinegalassi

      I made sleep a priority
      It triggers a big eye roll in me that the simplest things often feel like the hardest to do—sleeping enough, eating veggies, exercising—and that those are also the things that can affect our health the most. And of course, the gut is no exception.
      I’ll admit it: I love to sleep. When I wake up in the morning I give a little smile and pull my comforter closer because I literally just feel happy to sleep, but what I’ve always been lacking is routine. On weekends my body would let me drift off until 11am, but on weekdays I was waking up five hours earlier than that—leaving my body not knowing what was going on and making it harder for me to fall asleep every night. The past three months, I’ve tackled that.
      With the help of Headspace’s Sleepcasts (I absolutely swear by these), I made it a priority to fall asleep at the same time every night and wake up at similar times every morning. Of course, I sleep in later on weekends, but I try to keep that to somewhere around 9am instead of closer to noon. It’s left me with a body that knows what to expect, which leaves it happier and healthier on a day-to-day basis. And hey, with what feels like unlimited hours in the day right now, it was a fun challenge to actually try to get this under control.

      I’ve long ago accepted that my stomach will always be a little bit of an enemy to me. It will never like when I eat out or devour an entire package of cauliflower gnocci, but with the right steps, it can be better—and that’s all I can ask for. To me, consistently taking steps to make it better—rather than expecting it to be perfect—is more satisfying than anything else I can do for my health. And it turns out, it doesn’t need to be hard or overwhelming at all.

      This post was in partnership with Rae Wellness, but all of the opinions within are those of The Everygirl editorial board. More