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    22 self-care and wellness must-haves for modern mindulfness

    Life

    by Camille Macawili
    5 hours ago

    Summer is about to end and before we go back to the hustle and bustle of our daily lives, why not savour in the slow sunny afternoons and indulge in three more weeks of pampering?
    These days everyone seems to be living for the Gram and taking some time out for yourself seems nearly impossible.

    The good news is that there is no singular self-care method that works for everyone. For a few, it can simply mean lighting incense sticks to ground  themselves. For others, it takes 5-minute journaling to clear your mind – all you have to do is carve out a few minutes of your time.
    Whatever you need, Emirates Woman have culled in cult-favorites from the internet that will help achieve inner calm before the storm.
    Tap the gallery to scroll through 22 of the best mood-boosting must-haves for your self-care and wellness rituals:

    – For more on luxury lifestyle, news, fashion and beauty follow Emirates Woman on Facebook and Instagram
    Images: Instagram @kendalljenner More

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    20 self-care and wellness must-haves for modern mindulfness

    Life

    by Camille Macawili
    31 mins ago

    Summer is about to end and before we go back to the hustle and bustle of our daily lives, why not savour in the slow sunny afternoons and indulge in three more weeks of pampering?
    These everyone seems to be living for the Gram and taking some time out for yourself seems nearly impossible.

    The good news is that there is no singular self-care method that works for everyone. For a few, it can simply mean lighting incense sticks to ground  themselves. For others, it takes 5-minute journaling to clear your mind – all you have to do is carve out a few minutes of your time.
    Whatever you need, Emirates Woman have culled in cult-favorites from the internet that will help achieve inner calm before the storm.
    Tap the gallery to scroll through 20 of the best mood-boosting must-haves for your self-care and wellness rituals:

    – For more on luxury lifestyle, news, fashion and beauty follow Emirates Woman on Facebook and Instagram
    Images: Instagram @kendalljenner More

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    Here’s how travel can impact your wellbeing in a holistic way

    Life

    by Amy Sessions
    1 hour ago

    Negin Baradari discusses the importance of knowing the power of where you travel to and how it can impact your wellbeing.
    What “energy” does summer hold?
    Summer escapes can be a wonderful opportunity to recharge our batteries, experience new cultures, and create lasting memories with loved ones. But did you know that the location you choose for your summer getaway can have a significant impact on your overall wellbeing? That’s where the concept of “AstroCartography” comes in.
    What is AstroCartography?
    AstroCartography is a type of locational astrology, created by astrologer Jim Lewis in the 1970s. Simply speaking, it is a visual system for mapping how your astrological birth chart (natal chart) corresponds to different locations on earth.
    How can it affect our choice of travel destinations?
    AstroCartography is the study of how the alignment of the planets and stars at the time of your birth can influence the places where you feel most energized and fulfilled. Similarly, AstroGeology is the study of how the geological features of a location can impact your overall wellbeing. Both of these concepts suggest that every destination holds a certain “energy” that can either support or detract from your individual energy typology. AstroCartography is the study of how the alignment of the planets and stars at the time of your birth can influence the places where you feel most energized and fulfilled. It suggests that every destination holds a certain “energy” that can either support or detract from your individual energy typology. By considering Astro-Cartography when choosing a travel destination, you can align your unique energy typology with the location, potentially enhancing your overall wellbeing and travel experience. By doing so, you can maximize the benefits of your summer escape and ensure that you’re choosing a location that aligns with your unique energy typology. For example, if you’re someone who is naturally drawn to water and feels most at peace when you’re near the ocean, you might consider destinations that have a strong water element in their astrocartography or astrogeology. This could include places like Hawaii, Bali, or the Greek islands, which are all known for their beautiful beaches and ocean views. On the other hand, if you’re someone who is more drawn to mountains and enjoys being surrounded by nature, you might look for destinations that have a strong earth element in their AstroCartography or AstroGeology. This could include places like Colorado, Switzerland, or New Zealand, which are all known for their stunning mountain ranges and outdoor activities.

    Why is it so important to choose the right travel destination based on your energy typology?
    The impact our environment can have on our overall wellbeing is key. Research has shown that being in nature can have a range of health benefits, including reducing stress, improving mood, and boosting cognitive function. Similarly, being in a location that resonates with your individual energy typology can help you feel more grounded, centered, and at peace. It can also help you tap into your natural strengths and abilities, which can be particularly beneficial if you’re looking to make a major life change or pursue a new goal. Travel can be a wonderful opportunity to take a break from our daily routines, recharge our batteries, and create lasting memories with loved ones. By considering your AstroCartography or AstroGeology when choosing a travel destination, you can potentially enhance the benefits of your summer escape and create a deeper connection with the places you visit.
    What do you see when you look at someone’s AstroCartography?
    The Power Spots. AstroCartography can help you identify specific locations where the planetary alignments at the time of your birth have a strong influence. These “power spots” can be areas where you feel more energised, fulfilled, or in alignment with your true self. By knowing these spots, you can prioritise them in your travel plans and experience a deeper connection to the places you visit.
    The New Opportunities. Astrocartography can reveal areas where the planetary energies are aligned to support specific aspects of your life. For example, if you’re looking for career opportunities or personal growth, astrocartography can point out locations where the astrological conditions favor those pursuits. Exploring these places can potentially open up new avenues for success in your chosen field.
    The Enhanced Relationships. AstroCartography can shed light on locations where the energy is conducive to building and strengthening relationships. If you’re seeking love or looking to improve your existing partnerships, AstroCartography can guide you towards destinations where the planetary alignments support harmonious connections and emotional fulfillment. It can be an exciting way to plan a romantic getaway or a meaningful trip with loved ones.
    The Spiritual Connections. If you’re on a spiritual journey, AstroCartography can assist in finding places with strong spiritual energy. These locations might have sacred sites, meditation retreats, or spiritual communities that align with your spiritual beliefs and practices. Visiting these destinations can deepen your spiritual connection, provide transformative experiences, and offer opportunities for growth and self-discovery.
    The Self-Reflection and Healing. AstroCartography can help you identify locations that are aligned with self-reflection, healing, and personal development. These places might offer opportunities for introspection, holistic therapies, or wellness practices that resonate with your energy typology. By visiting such destinations, you can createspace for self-care, rejuvenation, and inner transformation.
    What is your key travel tip?
    For effortless travel, honour your own energy by becoming aware of what energy the travelspot holds uniquely for you. It is as much a journey inwardsas it is an exploration of your selected destination.

    July/August’s – The Travel Issue – Indulge Your Wanderlust  – Download Now 
    – For more on luxury lifestyle, news, fashion and beauty follow Emirates Woman on Facebook and Instagram
    Images: Supplied More