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      Your ultimate guide to all the luxe beach clubs to visit in Dubai

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      Life

      by Sarah Joseph
      29 mins ago

      VIEW GALLERY/ 15 IMAGES
      Whether taking a moment to soak up the sun or going off the grid, Dubai offers the best places to refresh this season.
      Known for its array of premium beach destinations and with many new ones having recently opened, we’re here to keep you in the know about only the best.
      Designed with its aesthetic sun beds, a well-curated menu and a lively ambience, beach clubs are the ultimate spot to book a day out to rejuvenate and unwind.
      With that, here’s an Emirates Woman guide of the best beach clubs to visit in Dubai ASAP.
      – For more on luxury lifestyle, news, fashion and beauty follow Emirates Woman on Facebook and Instagram
      Images: Supplied More

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      Founder and CEO of The Sleep Chapter on how to to achieve optimal rest

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      Life

      by Camille Macawili
      39 mins ago

      We discuss restorative sleep to achieve optimal rest with Founder and CEO of The Sleep Chapter, Mansi Khandelwal.
      What do the first 30 minutes of your day look like, your morning routine?
      My morning routine is an anchor of my day. I’m up at 5:30am, a consistent time that helps regulate my body clock. I start my day with a glass of room-temperature water to kickstart my metabolism and rehydrate after sleep. These quiet moments in the morning are when I express gratitude for the gift of a new day and set clear intentions. This practice sets the tone for a positive and purposeful day. I treasure the first 30 minutes to myself, which is especially crucial as a mother of two. After that, I spend time with my kids, sharing breakfast and creating cherished moments before they head to school.
      Can you expand on the aim of The Sleep Chapter?
      The Sleep Chapter is all about rekindling the magic of restorative sleep all while capturing the feeling of deep comfort and relaxation. We initiated this journey during the challenging times of the pandemic when we saw many people struggling with sleep and anxiety. Our response was to delve into the science of snoozing and create a product that could genuinely help – our weighted blankets. But it wasn’t a hasty decision. We dedicated over a year and a half to perfecting these blankets. We aimed for a product that not only delivered results but also cared for the environment. Our commitment to sustainability led us to use organic fabrics and strive for ecofriendliness. So, when you wrap yourself in one of our weighted blankets, it’s not just about sleep; it’s about finding natural peace and comfort, like a cozy chapter in your life’s story. Craftsmanship and sustainability are the brand’s core values – was this the vision from the outset? Yes, it was. As you rightly mentioned, at The Sleep Chapter, our brand revolves around three core values: craftsmanship, sustainability, and unparalleled comfort. However, achieving the perfect balance between these three pillars was no small feat. From the onset, we were committed to ensuring the wellbeing of our customers and the planet. After dedicating 1.5 years of hard work, we believe we’ve successfully achieved this harmony. We take immense pride in the fact that The Sleep Chapter’s manufacturing plant operates at a remarkable 90% automation level, ensuring precision and efficiency in every product we create. From manufacturing to packaging, we’ve not only aimed for zero waste but also being plastic-free. Furthermore, our commitment to sustainability is evident in the fact that we recycle an impressive 70% of our water, demonstrating our dedication to minimizing our environmental footprint.

      Can you tell us about you latest weighted blankets and how they support achieving restorative rest?
      Our new collection of hand-knitted weighted blankets has a special story behind it. It’s a tribute to women’s empowerment. When the pandemic brought economic uncertainty and job loss, we found a group of women with remarkable weaving skills who were determined to support their families. Starting with just a few women, we witnessed this skill being generously passed down to others. Today, our community has grown to include 30 talented women who hand-knit our weighted blankets with care and love. Each blanket is a masterpiece, and what makes it even more special is the unique four-digit code that allows you to trace its entire journey, connecting you with the artisan who brought it to life. It’s an incredible way to appreciate the passion and expertise that goes into every piece.
      What are the benefits of a weighted blanket?
      The secret behind the magic of weighted blankets lies in the concept of “Deep Pressure Therapy”. It’s like a gentle, even pressure hugging your body, mimicking the comfort of a warm embrace. Similar to swaddling a baby in order to lull them into deep sleep. These blankets are known to significantly reduce cortisol levels during nighttime sleep, effectively addressing sleep dysfunction, pain, and stress. Lower cortisol levels translate to an overall improvement in physical and mental comfort, making a weighted blanket a gamechanger for sleep quality. The benefits are multi-fold: Stress Reduction: Consistent, gentle pressure helps calm your nervous system, reducing stress and anxiety, and creating a sense of security and comfort. Relaxation: Deep pressure stimulates the production of serotonin and melatonin, the feel-good hormones that regulate your sleep-wake cycle. This encourages relaxation and faster sleep onset. Improved Sleep Quality: Many users experience deeper, more restful sleep with fewer nighttime awakenings, leading to longer, uninterrupted slumber. Less Tossing and Turning: The added weight helps keep you in place, reducing restlessness and promoting a stable and comfortable sleep position. Enhanced Focus: Improved sleep quality boosts daytime focus and productivity. Waking up refreshed enables you to tackle daily tasks with clarity and energy. Stress Relief: Beyond sleep, a weighted blanket can serve as a valuable tool for managing stress and promoting relaxation, even during wakeful moments. It’s like having a trusty stress-relief companion.
      What else is essential for a good night’s sleep?
      A good night’s sleep hinges on various key elements: A Consistent Sleep Schedule: Going to bed and waking up at the same time daily helps regulate your body’s internal clock. A Comfortable Sleep Environment: A cozy mattress and pillows along with a cool, dark, and quiet room, create the ideal sleep setting. Relaxation: Engaging in calming activities before bedtime, such as reading, meditation, or a warm bath, prepares your body for sleep. Limiting Stimulants: Avoiding caffeine, nicotine, and heavy meals close to bedtime prevents sleep disruptions. Digital Detox: Reducing screen exposure before bed is crucial as the blue light emitted can interfere with your sleep-wake cycle. Physical Activity: Regular exercise can promote better sleep but avoid vigorous workouts close to bedtime. Manage Stress: Stress and anxiety can disrupt sleep. Practising relaxation techniques or stress management can be helpful. Diet: A light, healthy snack before bed can be beneficial, but steer clear of heavy or spicy foods that may cause discomfort. Limiting Alcohol: While alcohol may help you fall asleep, it can disrupt sleep quality, so consume it in moderation. Sunlight Exposure: Natural light exposure during the day helps regulate your sleep-wake cycle. Limiting Naps: Long or late-day naps can interfere with nighttime sleep, sokeep them short and early. Bedtime Routine: A consistent pre-sleep routine signals your body that it’s time to wind down. Avoid Clock-Watching: Constantly checking the clock can increase stress and make it harder to fall asleep. Sleep-Enhancing Tools: Techniques like weighted blankets, white noise machines, or sleep masks can assist in creating a conducive sleep environment.

      What does your evening routine consist of?
      My pre-bedtime routine is a carefully designed sequence of activities that helps me unwind and prepare my body and mind for a peaceful night’s sleep. It’s a blend of relaxation, self-care, and creating the perfect sleep environment. I start by disconnecting from screens at least an hour before bedtime, making sure there are no phones, tablets, or computers around. A warm and soothing bath is my go-to relaxation ritual. I find journaling to be an enriching practice that allows me to reflect on the day’s activities and process my thoughts and feelings before settling in for the night. My husband and I share about 30-40 minutes of reading together, which relaxes us and sets the stage for a restful night’s sleep. Lastly, I do a final check to ensure everything is in order and all doors are locked, so my mind can be at ease, allowing me to drift into a serene slumber.
      This is The Refinement Issue – how have you refined your life/what is refinement to you?
      Refinement, to me, is an ongoing process of self-improvement. It’s about learning new things, enhancing my skills, and becoming a kinder person to others. Life offers numerous opportunities for improvement, and that’s what refinement means to me – making those little things better and continuously striving to become a better version of myself each day.
      November – The Refinement Issue with Jimmy Choo  – Download Now
      – For more on luxury lifestyle, news, fashion and beauty follow Emirates Woman on Facebook and Instagram
      Images: Supplied More

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      14 fabulous activities to do over the long weekend in the UAE

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      Your ultimate weekend guide in the UAE – September 28 to October 1, 2023.
      Embark on a culinary expedition

      Visit Dubai’s latest gastronomic destination, The Citronelle Club, located at SO/ Uptown Dubai. he Citronelle Club boasts a character of exquisite blend of Asian culinary traditions, intertwined with French flair to create a bold epicurean heritage that has evolved into its distinct identity. It weaves Asian symbolism, including koi fish and dragons, into an evocative narrative, cleverly concealed within its unassuming abstract canvas. Every aspect of the menu and the dining experience has been carefully crafted to foster connection, conversation, and an unforgettable culinary journey. Located at SO/ Uptown Dubai, this restaurant has an overall distinct identity.
      For more information visit sevenrooms.com
      Soak up the sun

      Situated on the vibrant beachfront of Jumeirah Beach Hotel, Nuska Beach is back this season. Soak up the Golden sun as you sip on endless glasses of rosé, overlooking picturesque oceanfront views and set to the soundtrack of vibrant tunes from the resident DJ and Saxophonist. Enjoy unlimited wine and a delectable three-course lunch menu for Dhs295 per person starting from Sunday October 1, 2023, every Sunday to Friday from 12:30pm to 4pm.
      For more information visit Jumeirah.com
      Try a new menu

      This September, Armani/Ristorante, the Michelin-starred jewel nestled within the opulent confines of Armani Hotel Dubai, proudly presents its highly anticipated seasonal mushroom and Truffle menu. This exceptional menu transforms seasonal mushrooms into extraordinary dishes, showcasing an array of inventive delicacies like Pioppini, Trombetta, Porcini, Risotto, and Finferli. Conclude your epicurean journey with the tempting Choccolato dessert, featuring Dulcey chocolate bavaroise and porcini ice cream. Priced at Dhs649, this exceptional culinary experience invites guests to indulge in an array of sophisticated flavours until Saturday, September 30, 2023.
      For more information visit armanihotels.com
      Experience Tokyo’s nightlife

      For one of Dubai’s best kept secret visit Ongaku situated at CLAP, DIFC, hidden behind a discreet red door inside the restaurant. With captivating views and a vibrant atmosphere, guests can enjoy the finest music in an indoor area to keep cool all summer and take in the magnificent views of the Dubai skyline. This late-night hangout will feature an entertaining program of DJs and live performers all night-long.
      For more information visit claprestaurant.com
      Book a short-haul getaway

      In celebration of The First Collection JVC’s second anniversary, the hotel has unveiled a special promotion available until 30 September 2023. During this period, guests can savour a generous 35 percent discount on their accommodations, complemented by an extra 20 percent off on dining and indulgent spa treatments with privileged access to Soluna Beach Club on The Palm Jumeirah, a 20 percent discount on a variety of water sports, complimentary transfers to Mall of the Emirates and the nearest metro station, as well as 20 percent savings on spa and laundry services. Additionally, early check-in and late check-out will be granted based on availability. Moreover, guests can optimise their stay with the exclusive ‘Stay Better’ package, starting from Dhs169 per room per night, ensuring the perfect getaway for the long weekend.
      Go on a chilling adventure

      For Resync’s third anniversary, visitors and friends can experience the incredible world of Whole Body Cryotherapy for just Dhs300, with a total of three people at the studio’s state-of-the-art Whole Body chamber which takes everyone on an exhilarating three-minute journey into the benefits of extreme cold therapy reaching temperatures of -110°C. As the best way to strengthen team bonds, guests can explore Resync’s latest offerings including Red Light Therapy. The birthday challenge is available until Sunday, October 15, 2023. Located at Central Park Towers, DIFC, this venue is must-visit.
      For more information visit resync.ae
      Visit a quaint café
      If you’re on the lookout for Dubai’s best kept secrets, you’re in the right place. With a host of cultural enclaves, this emirate has a myriad of hidden coffee shops and cafés waiting to be discovered. Infused with boho-chic elements, each café is a zen-inspired oasis for guests to unplug and reset during the weekend or weekend. Be it a conscious eatery or a hidden villa in the heart of Jumeirah, Dubai is never short of aesthetic gems where you can work from or simply catch up with friends. For a complete guide on the unique hidden cafés in Dubai, swipe through our editor-approved guide.
      Indulge in this exquisite tasting menu

      Lead by well renowned Indian Chef Ritu Dalmia, Atrangi’s culinary offerings shine a spotlight on lesser-known regional Indian delicacies, infusing the vibrant venue with the comforting essence of homemade cooking. With a varied menu that caters to a diverse range of palates, Atrangi offers a personalised solution for those seeking the ultimate culinary experience. To experience the key dishes, Diners can choose between two options for the tasting menu. The five-course tasting menu is priced at Dhs440 or an indulgent seven course experience priced at Dhs640. The seven-course menu is inclusive of a delectable amuse bouche and palate cleanser, heightening the dining experience and allowing each signature plate to create a harmony of flavours with each bite. It’s available from 6pm to 12am and is located in the prestigious Jumeirah Al Qasr Hotel.
      For more information atrangidubai.com
      Celebrate International Coffee Day

      It’s time to celebrate one of the most globally beloved beverage! With International Coffee Day soon approaching on October 1, 2023, the UAE has a host of exciting offers brewing to celebrate the occasion. As one of the most widely consumed beverages internationally, it’s time to raise awareness of its global impact. From complimentary coffees to exclusive barista-inspired workshops, there are plenty of opportunities for coffee connoisseurs to make the most of this day in the emirate. If you’re in need of ideas on where to visit, swipe through our guide of all the best coffee deals to relish in Dubai.
      Savour a royal breakfast spread

      For a lavish spread of carefully curated dishes, Gastronomy at Atlantis The Royal has set a new standard in culinary excellence. Officially launched on September 28, 2023, guests can embark on an unrivalled journey through global cuisine with its daily breakfast and new dinner service with 17 live cooking stations, four bars and an enticing array of over 100 delectable dishes, Gastronomy, Dubai’s newest gourmet dining hall, will take diners on a culinary journey like no other. From beloved Western classics to exotic Southeast Asian delicacies and mouthwatering Arabic fare, this extraordinary dining destination caters to diverse palates. Guests will be able to enjoy breakfast at Dhs235 per person.
      For more information visit atlantistheroyal.com
      Unleash your creative juices

      Want to test your artistic skills or simply try an exciting, we’re here to help. From stimulating discussions on though-provoking subjects to art galleries showcasing the world of notable artists, Dubai is never short of venues to feel rejuvenated. Whether you’re an art fanatic or enjoy taking part in various workshops, there’s enough and more to ensure, your skills are used and you can learn from the experts to simply take a break from your phone. So, to revamp your daily routine, here are the editor-approved creative spots to visit with exclusive programmes this month.
      Pamper yourself

      Caesars Palace Dubai is running the ultimate relaxing daycation offer until this Saturday. Book a 60-minute full body massage or facial treatment at Que Spa and get complimentary access to the resort’s stunning Neptune Pool and beach, which features unobstructed views of the Arabian Gulf. The treatments include the Nourishing, Brightening, Purifying or Gentleman’s Facials, alternatively choose to indulge in a Qua Spa Swedish, Aromatherapy, Deep Tissue or Hot Stone Massage. Priced at Dhs620, it’s located at Palace Tower, Caesars Palace, Bluewaters.
      For more information visit caesars.com/
      Try this new Italian tasting menu

      Priced at Dhs345, Fi’lia’s tasting menu consists of an exquisite compilation of Italian delights, evoking a special memory, allowing guests to immerse themselves in an unforgettable dining experience in a single sitting, savouring new taste combinations, and discovering Chef Célia’s creativity and artistry. Guests can savour a host of dishes such as Zuppa Fredda, a cold Italian soup, truffle-infused beef carpaccio, Agnolotti, filled with tender confit duck legs, the Olive oil sorbet offers a refreshing and unique twist on a classic treat and more to enjoy and exceptional dining experience. It takes place from 6:30pm to 10:30pm and available throughout the week, it’s located SLS Hotel & Residences.
      Indulge in this new beauty haven in Abu Dhabi

      Located at Bloomingdale’s in the newly opened Reem Mall on Reem Island, Abu Dhabi this first-ever global beauty store is a one-stop shop offering an unparalleled luxury experience. From international to niche, the luxury department store brand boasts an array of products, technology and bespoke services from brands such as CHANEL, Dior, Estee Lauder, Ex Nihilo and more. There are two lavish beauty rooms which includes a dedicated La Prairie haven for indulgent treatments. The tech-led beauty destination features a cutting-edge in-store product displays and experience including Magic Mirrors which brings to life the latest shades and styles, without lifting a finger.
      – For more on luxury lifestyle, news, fashion and beauty follow Emirates Woman on Facebook and Instagram
      Images: Supplied & Feature Image: Instagram @Zozoewitherspoon More

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      8 romantic hotels in the UAE to book for a short-haul getaway

      by

      Life

      by Sarah Joseph
      1 hour ago

      In need of some quiet time with your partner, why not book a romantic staycation to relax and recharge as a couple?
      If you’re in the need of some inspiration, Emirates Woman has collated a list a of properties to have a wonderful experience with the ones you love.
      Anantara, The Palm

      Immerse yourself in island bliss as you soak up the sun and sand at this world-class accommodation with an exclusive Dubai escape including luxurious spa treatments, a stylish resort and an exclusive beach escape to unwind all day at the Palm Jumeirah hotel’s spa with views of the Arabian Gulf.
      For more information visit Anantara.com
      One&Only Royal Mirage

      Indulge in abundant space, luxurious rooms and suites, nine inspiring restaurants, and dramatic, Arabesque architecture at One&Only Royal Mirage with immaculate gardens, for you to instantly feel at home while you lead down to the one-kilometre sweep of Jumeirah Beach and dream of a magical glamorous evening.
      For more information visit oneandonlyresorts.com
      Burj Al Arab

      As one of Dubai’s most glamorous hotels, you can unwind in true luxury. Enjoy the private pool 150m above the ground with views of the scintillating skyline as you relax in awe of the luxurious views. While being a global icon of Arabian luxury, you’re sure to have a romantic getaway.
      For more information visit Jumeirah.com
      Palace Downtown

      Adding a dose of Arabian heritage, this tastefully decorated hotel is fully-equipped with luxurious rooms and suites, allowing the hotel to stand out for its individualistic architecture and commitment to offering the highest service standard.
      For more information visit addresshotels.com
      Atlantis, The Palm

      Nestled on the calm turquoise waters of the Arabian Gulf, overlooking Dubai’s magnificent skyline at this world-famous Palm island in Dubai. This world-renowned resort has an array of award-winning celebrity chefs with one-of-a-kind signature suites and 360-degree views for you to stay in style.
      For more information visit atlantis.com
      Al Maha Desert Resort & Spa

      Inspired by the Bedouin setup from back in the day, amidst the dunes lies one of Dubai’s most romantic hotels with its sumptuous tents complete with their own private pools, handcrafted furnishing and its very own butler service. With all the privacy you need, this luxurious getaway is definitely a romantic staycation for all.
      For more information visit mariott.com
      Jumeirah Zabeel Saray

      This Ottoman-inspired elegance on the West Crescent of Palm Jumeirah has an elegant design with club lounge access dedicated to awakening your senses amongst the calm of Talise Ottoman Spa definitely making it a stay to remember.
      For more information visit Jumeirah.com
      Oberoi Al Zorah

      If you’re looking for a romantic weekend away, Oberoi Al Zohrah is the perfect staycation to book this weekend. Located just 25 minutes by car from Dubai and set in the midst of nature, Al Zorah feels like a world away from its bustling urban counterpart with pristine natural white sand beaches, forests, lagoons and a biodiversity of 100 species of birds. With minimalist architecture and wide-open spaces, this rejuvenating resort ensures each guest remains at utmost comfort. The resort’s 56 rooms and 33 suites and villas, including both two and three-bedroom private villas with 24-hour private butler service, are flooded with natural light and fantastic garden and sea view. Visitors can dine at the resort’s luxury beachfront restaurant Aquario and other fine-dining spots. Prices start at Dhs2,400 per night with a private garden.
      For more information visit oberoihotels.com
      – For more on luxury lifestyle, news, fashion and beauty follow Emirates Woman on Facebook and Instagram
      Feature image Instagram @burjalarab More