More stories

  • in

    8 romantic hotels to book for a short-haul getaway in the UAE

    Life

    by Sarah Joseph
    9 mins ago

    In need of some quiet time with your partner, why not book a romantic staycation to relax and recharge as a couple?
    If you’re in the need of some inspiration, Emirates Woman has collated a list a of properties to have a wonderful experience with the ones you love.
    Anantara, The Palm

    Immerse yourself in island bliss as you soak up the sun and sand at this world-class accommodation with an exclusive Dubai escape including luxurious spa treatments, a stylish resort and an exclusive beach escape to unwind all day at the Palm Jumeirah hotel’s spa with views of the Arabian Gulf.
    For more information visit Anantara.com
    One&Only Royal Mirage

    Indulge in abundant space, luxurious rooms and suites, nine inspiring restaurants, and dramatic, Arabesque architecture at One&Only Royal Mirage with immaculate gardens, for you to instantly feel at home while you lead down to the one-kilometre sweep of Jumeirah Beach and dream of a magical glamorous evening.
    For more information visit oneandonlyresorts.com
    Burj Al Arab

    As one of Dubai’s most glamorous hotels, you can unwind in true luxury. Enjoy the private pool 150m above the ground with views of the scintillating skyline as you relax in awe of the luxurious views. While being a global icon of Arabian luxury, you’re sure to have a romantic getaway.
    For more information visit Jumeirah.com
    Palace Downtown

    Adding a dose of Arabian heritage, this tastefully decorated hotel is fully-equipped with luxurious rooms and suites, allowing the hotel to stand out for its individualistic architecture and commitment to offering the highest service standard.
    For more information visit addresshotels.com
    Atlantis, The Palm

    Nestled on the calm turquoise waters of the Arabian Gulf, overlooking Dubai’s magnificent skyline at this world-famous Palm island in Dubai. This world-renowned resort has an array of award-winning celebrity chefs with one-of-a-kind signature suites and 360-degree views for you to stay in style.
    For more information visit atlantis.com
    Al Maha Desert Resort & Spa

    Inspired by the Bedouin setup from back in the day, amidst the dunes lies one of Dubai’s most romantic hotels with its sumptuous tents complete with their own private pools, handcrafted furnishing and its very own butler service. With all the privacy you need, this luxurious getaway is definitely a romantic staycation for all.
    For more information visit mariott.com
    Jumeirah Zabeel Saray

    This Ottoman-inspired elegance on the West Crescent of Palm Jumeirah has an elegant design with club lounge access dedicated to awakening your senses amongst the calm of Talise Ottoman Spa definitely making it a stay to remember.
    For more information visit Jumeirah.com
    Oberoi Al Zorah

    If you’re looking for a romantic weekend away, Oberoi Al Zohrah is the perfect staycation to book this weekend. Located just 25 minutes by car from Dubai and set in the midst of nature, Al Zorah feels like a world away from its bustling urban counterpart with pristine natural white sand beaches, forests, lagoons and a biodiversity of 100 species of birds. With minimalist architecture and wide-open spaces, this rejuvenating resort ensures each guest remains at utmost comfort. The resort’s 56 rooms and 33 suites and villas, including both two and three-bedroom private villas with 24-hour private butler service, are flooded with natural light and fantastic garden and sea view. Visitors can dine at the resort’s luxury beachfront restaurant Aquario and other fine-dining spots. Prices start at Dhs2,400 per night with a private garden.
    For more information visit oberoihotels.com
    – For more on luxury lifestyle, news, fashion and beauty follow Emirates Woman on Facebook and Instagram
    Feature image Instagram @burjalarab More

  • in

    14 luxe beach clubs to soak up the sun in Dubai

    Life

    by Sarah Joseph
    3 mins ago

    VIEW GALLERY/ 14 IMAGES
    Whether taking a moment to soak up the sun or going off the grid, Dubai offers the best places to refresh this season.
    Known for its array of premium beach destinations and with many new ones having recently opened, we’re here to keep you in the know about only the best.

    Keep it maxi
    A flowy, lightweight maxi dress in bright colors or tropical prints paired with flat sandals or wedges. Add oversized sunglasses, a wide-brimmed hat, and a woven bag for a chic touch.
    A cover-Up
    A stylish bikini or one-piece with a sheer, flowy cover-up or kimono. Go for neutral tones or bold patterns, and accessorize with statement earrings and a straw hat.
    High-Waisted Shorts and Crop Top
    Pair high-waisted shorts with a stylish crop top or bralette. You can add a light linen shirt on top, left unbuttoned. Complete the look with sandals and a crossbody bag.
    Matching Co-Ord Set
    A matching set, like a skirt and crop top combo or shorts and a blouse, is an easy way to look put together. Choose lightweight fabrics like linen or cotton for a breezy feel.
    Designed with its aesthetic sun beds, a well-curated menu and a lively ambience, beach clubs are the ultimate spot to book a day out to rejuvenate and unwind.
    With that, here’s an Emirates Woman guide of the best beach clubs to visit in Dubai ASAP.
    – For more on luxury lifestyle, news, fashion and beauty follow Emirates Woman on Facebook and Instagram
    Images: Supplied & Feature Image: Instagram @tialineker  More

  • in

    Travelling for summer? Here’s how to maintain a fitness routine

    With travelling on the horizon again for summer, maintaining a fitness routine during these months becomes of utmost importance.
    The UAE-based fitness expert, Jackson Litchfield is an internationally renowned health and fitness coach who is passionate about helping his clients to a happier and healthier lifestyle. With a slew of certificates and trainings under his belt, Jackson has been able to deliver great results as well as full control of health and fitness for his clients.
    Overall, Summer can also be a great time to focus on fitness due to the longer days and often more flexible schedules.
    To delve into this, Emirates Woman & Emirates Man spoke to Litchfield to discuss all the wellness elements to keep in mind for carving out a summer body.
    What do the first 30 minutes of your day look like, your morning routine?
    The first 30 minutes of my day are easily the most important as they predictably put me in a peak state to serve. I like to break it up into three components spending ten minutes on each. It should be for the Soul, Spirit, Body and Mind. Overall, the sequence is very important as the first ten minutes are for the spirit and soul for priming, three minutes are to list what I’m grateful for, three minutes are for pure breath work to be in the present moment, then three minutes are for letting my imagination create what could happen if I was my best self.
    This 10 minutes is dedicated to giving my body the nutrients it needs to thrive, with protein and fats, bone broth and Sauerkraut for gut health and Supplements which include Zinc, Multi, omega 3, curcumin, PQQ for overall health. Then I go over all the technical side of my day ie clients programs, my training, education, recovery, and general matters to take of. I generally prioritise the most critical tasks first and then work backwards. When energy is the highest, it makes sense to undertake the tasks that carry the most relevance.
    What is the daily schedule for you as a health coach? What do your training sessions consist of?
    I begin my day at 4am, with a morning ritual outline for one hour. Then my PT sessions take place from 5pm to 12pm, followed by training, studying, blog writing and content production until 3PM. I then schedule time in for an online PT check in or an in person PT session. I end the day with some social interaction, meditation, prayer and play from 6pm to 8pm. Overall the main theme is individualised programming and constant progress. With all clients I do Bi weekly check ins to ensure that we are on track to achieve the results we are after whilst making the necessary changes to make it happen. I like to look at 4 main pillars when it comes to designing any regime., which include Body composition, Health markers, Mindset and cognitive function and Performance levels.
    Diet is an important part of any fitness routine; tell us about your overall diet?
    My diet at any one given time is typically reversed engineered to an outcome ie drop body fat, enhance brain function, increase energy and longevity foundations. I am always passionately experimenting with new protocols to see what works and perhaps discover new methods of eating that can lead to heightened results. So as you can imagine that will slightly change how I distribute things like calories, macronutrients, micronutrients, meal timing. My typical baseline looks like me having my first meal at 4:15am with Bone Broth, Animal protein on rotation, Good fats on rotation, Seasonal vegetables and Sauerkraut. My second meal is at 12pm and includes Animal protein on rotation (large serving), Good fats on rotation, Seasonal vegetables and Sauerkraut.
    I then fast for the rest of the day. I like to eat early as I have found it highly complementary to bodies natural rhythms ie hormones, neurotransmitters and digestion, it also does wonders for sleep too. In addition, I classify light exposure as apart of my diet as it contributes towards the production and function of energy within the body. So, I must add grounding and viewing sunlight at sunrise + sunset as a core staple in the entirety of it all.
    With a busy schedule and always being on the go – how do you unwind on a daily basis?
    One of the things I’m grateful for is choosing a career that I’m passionate about. This makes it easier to embrace a busy schedule as I am working and living in accordance to my highest values. As I am organically energised and satiated on a soul level for the most part, I prioritse meditation and reading, which means I’m either looking to give the body time to connect and reset or I’m feeding the mind with new ideas and insights.
    What’s the biggest myth you’ve seen when it comes to exercising?
    Without question it would be thinking that results are achieved mostly from just hard work. I’ve seen countless amounts of people put in the hard yards day after day for years and get very little return. The best results are always at the intersect of a great strategy and hard work. If you increase one without the other, the outcome will most likely fall short of expectations. When thinking about progress, consider implementing an elaborate strategy and an elevated effort equally.
    Cellular health plays a key role in optimal anti aging – tell us more.
    In a nutshell, Cells are the basic building blocks of the body. Our cells are programmed to divide, multiply, and then go on to perform basic biological functions that keep us healthy and alive across time. But over time the more cells divide, the older and more damaged they become. In turn, cells eventually lose their ability to regenerate and perform coherently within the body. The real genius is the race to understand what plausible interventions can actually impact the life of a cell and subsequently slow down the biological aging process (with some experts even suggesting we can reverse it)
    I am most definitely on the side of believing that we will inevitably be able to enhance and reverse aging via discoveries and advancements in cellular health. The areas that offer the most promise in my opinion are Cellular nutrition, Photobiomodulation, Quantum biology, Detoxification strategies, Water , Geographical locations and their properties.

    Our modern lifestyle can drastically affect our posture – how does this work?
    Issues with posture these days are most likely the norm and not the exception. There are a few main reasons why this is the case Alignment is probably the most predictable and easy to assume. This comes from sitting down all day which essentially shortens the hip flexors, brings the shoulders forward and sometimes even causes the next to tilt forward over time. The good news is, posture can be restored faster than most people know. By using Targeted strength training, precision stretching, a nutrient dense diet for bone, tendon, ligament formation, focused breath work or meditation and Vitamin D via sunlight can all help contribute to a better posture.
    Many people believe in calorie counting – could you elaborate?
    There are many ways to unpack that question, so I’ll try come at it from a practical angle. The term calorie counting is generally referred to in relation to weight loss. For instance most people by now are familiar with the “golden rule” which is, Calories in vs calories out. Where a tilt in either side of the equation will lead to weight loss or weight gain depending on the level of inputs.
    To begin with honouring an energy balance equation successfully will lead to weight loss and or weight gain depending on what the person is looking to achieve. Many people believe that maintaining a calorie deficit boils down to nothing more than sheer willpower. If you’re disciplined enough, you’ll succeed; if you’re not, then you’re bound to fall off the wagon. However, nothing about this way of thinking takes into account the highly complex, beautifully intricate systems that our bodies operate on.
    It overlooks the many factors—both internal and external—that influence our eating habits, energy levels, and overall health. Being unable to maintain a diet usually isn’t about a lack of desire or will. It’s not a personal failure . Instead, it’s often a sign that the approach might have been missing important elements of preparation and proper support. Weight loss, especially sustainable weight loss, isn’t a solo journey, and it isn’t a straightforward path. It requires a deeper understanding of your body’s needs, a recognition of the psychological aspects of eating, and, most importantly, an acknowledgment that sometimes, we need a bit more than a calorie counter app to get us through and lead us to success. The key isn’t only about focusing on eating less and moving more in a generic sense but about a whole-body approach that addresses our unique physical requirements, our environment, and our psychological well-being.
    Building muscle takes immense discipline – tell us more.
    It definitely requires intense discipline with the addition of a well formulated strategy. Building muscle goes way beyond just working hard in the gym. To give a basic insight, I believe there are three main phases to muscle building that require significant energy and preparation, the first half includes preperation where the body must be in a state of nourishment and good health in order to be ready to take on the stress of muscle building training. The second half includes a push where training must be performed at a high intensity with immaculate technical execution in order to create a successful response and the third part includes repair, where the body must be adequately rested and nourished in order to recover and be in a state to perform again at a higher level. This cycle is repeated over and over until ideal muscle mass is achieved.
    This is ‘The Body Issue’ – what are your non-negotiable self and body care practices.
    The most important self-care practices include loving relationships, Sunlight and grounding, a nutrient dense diet, prayer and meditation, movement and contributing to something greater than myself.
    – For more on luxury lifestyle, news, fashion and beauty follow Emirates Woman on Facebook and Instagram

    June’s – The Body Issue with So Much Trouble – Download Now
    Images: Supplied & Feature Image: Instagram @bala More

  • in

    Why this upscale property is the perfect staycation option in Dubai

    Life

    by Sarah Joseph
    3 hours ago

    To take a break from the mundane day-to-day routine, a break at a nearby staycation can work wonders for our routine without the added hassle.
    For the ultimate staycation, Vida Emirates Hills offers a secluded getaway while still being in the city. It’s situated within a serene and beautiful gated community, where lush green parks, lakes, stunning mansions and prestigious vibes all co-exist together.
    The five star property overlooking the Montgomerie golf course is in the heart of the Emirates Living community with stellar rooms and impeccable service. Not to mention it also houses some fabulous restaurants and spa services that are definitely worth trying out during the staycation.
    So, if you’re looking to book a staycation at Vida Emirates Hills, here’s what to know about the resort.
    Spacious rooms

    The upscale lifestyle hotel has 160 room. The Deluxe Rooms offer you a comfortable, creative space to relax in. Each one features Jumeirah Lake Towers views. For those looking to unwind in a larger space, the Executive Suites invite you to gaze from your wraparound balcony onto vistas of the pool and the lush golf course.
    The perfect location
    The hotel is situated in the heart of Emirates Hills area, keeping it at a walking distance from two of Dubai’s major golf courses – Emirates Golf Club and Address Montgomerie. The hotel is located within Vida’s apartment complex and offerings a stunning view of both the golf courses.
    A remote office
    If you’re tired of the office environment and need to catch up on some work, the co-working space is the idea spot to unwind. Whether you are looking to attend your zoom calls or shop, Vida Emirates Hills is the ideal location to mix business with fun. With complimentary WiFi, charging stations and Macbooks available, guests can focus on finishing their tasks
    A pet-friendly staycation
    Want to take your furry friends with you? In each room guests can find a special in-room pet menu with a variety of food and treats for that extra pamper time. In-house guests can use the new playground during their stay and it is even open to guests who are popping over for lunch or dinner. The playground will mean that pet parents will be able to spend time with their pets out of the house. That means, no more cancelling reservations after you get the puppy eyes from your furry family member.
    Unwind at the infinity pool
    If you’re looking for a pool with infinite views of Dubai’s best golf courses, you’re in the right place. Take a dip in our infinity pool overlooking the lush greens of the two golf courses, bake yourself on our cabanas with your bestie or read your book for the ultimate daycation. It’s open from 7am to 7pm, with sips and bites available and breathtaking views of Dubai’s skyline. There’s no need to pack your bags, as Dubai is the place to be for a memorable daycation experience. If you’re dreaming of an elevated lazy day by the pool, then look no further than Vida Emirates Hills. Settle in from 10am and make a day out of it with the Vida Emirates Hills pool pass offering, available until 6pm. It’s ideal for a splashing good time with the gang or a solo day out. For those who wish to eat during the pool day, the menu features a range of salads, soups, sandwiches, pizza, pasta, and international cuisine.
    Put wellness first

    Guests can rent bikes from Vida Emirates Hills and take a long tour around the lush green landscapes of the golf clubs around the hood. The bikes are available to all guests on first come first serve basis. Additionally, if guests want to include a workout time during their stay, the fitness centre will help guests feel motivated and burn those calories for a much needed workout.
    A myriad of dining options
    With Origins, Stage 2 and Junipers, guests can indulge in a host of dishes at the restaurants. Inspired by an old fashioned library, Junipers offers comfortable lounge seats and a distinctive marble bar serving an extensive menu of specially crafted drinks and bar bites. Stage2 is the ideal place to catch up with colleagues and friends over coffee. This creative social hub invites guests to create, connect and come alive while admiring the fairway views of the golf course. Enjoy afternoon tea with a twist or just grab a tasty bite to go – the choice is yours. For all-day, everyday, every-person eatery. Origins is for all those who seek to eat better, cleaner, more wholesome food. The restaurant prides itself on its local sourcing and its ethos of transparency, bringing you fresh, farm-to-table treats, which is open daily from 7am to 12am.
    For more information visit vidahotels.com
    – For more on luxury lifestyle, news, fashion and beauty follow Emirates Woman on Facebook and Instagram
    Images: Supplied & Feature Image: Instagram @vidahotels More

  • in

    14 of the best beach clubs to soak up the sun in Dubai

    Lifeby Sarah Joseph2 hours ago VIEW GALLERY/ 14 IMAGESWhether taking a moment to soak up the sun or going off the grid, Dubai offers the best places to refresh this season.Known for its array of premium beach destinations and with many new ones having recently opened, we’re here to keep you in the know about only the best.Designed with its aesthetic sun beds, a well-curated menu and a lively ambience, beach clubs are the ultimate spot to book a day out to rejuvenate and unwind.With that, here’s an Emirates Woman guide of the best beach clubs to visit in Dubai ASAP.– For more on luxury lifestyle, news, fashion and beauty follow Emirates Woman on Facebook and InstagramImages: Supplied & Feature Image: Instagram @tialineker  More

  • in

    14 of the best beach clubs to bask in the sun in Dubai

    Life

    by Sarah Joseph
    1 hour ago

    VIEW GALLERY/ 14 IMAGES
    Whether taking a moment to soak up the sun or going off the grid, Dubai offers the best places to refresh this season.
    Known for its array of premium beach destinations and with many new ones having recently opened, we’re here to keep you in the know about only the best.
    Designed with its aesthetic sun beds, a well-curated menu and a lively ambience, beach clubs are the ultimate spot to book a day out to rejuvenate and unwind.
    With that, here’s an Emirates Woman guide of the best beach clubs to visit in Dubai ASAP.
    – For more on luxury lifestyle, news, fashion and beauty follow Emirates Woman on Facebook and Instagram
    Images: Supplied & Feature Image: Instagram @tialineker  More

  • in

    The ultimate Emirates Woman guide to the best beach clubs in Dubai

    Life by Sarah Joseph 32 mins ago VIEW GALLERY/ 15 IMAGES Whether taking a moment to soak up the sun or going off the grid, Dubai offers the best places to refresh this season. Known for its array of premium beach destinations and with many new ones having recently opened, we’re here to keep you in the know about only the best. Designed with its aesthetic sun beds, a well-curated menu and a lively ambience, beach clubs are the ultimate spot to book a day out to rejuvenate and unwind. With that, here’s an Emirates Woman guide of the best beach clubs to visit in Dubai ASAP. – For more on luxury lifestyle, news, fashion and beauty follow Emirates Woman on Facebook and Instagram Images: Supplied & Feature Image: Instagram @tialineker  More

  • in

    The Emirates Woman guide to the best beach clubs in Dubai

    Lifeby Sarah Joseph4 hours ago VIEW GALLERY/ 15 IMAGESWhether taking a moment to soak up the sun or going off the grid, Dubai offers the best places to refresh this season.Known for its array of premium beach destinations and with many new ones having recently opened, we’re here to keep you in the know about only the best.Designed with its aesthetic sun beds, a well-curated menu and a lively ambience, beach clubs are the ultimate spot to book a day out to rejuvenate and unwind.With that, here’s an Emirates Woman guide of the best beach clubs to visit in Dubai ASAP.– For more on luxury lifestyle, news, fashion and beauty follow Emirates Woman on Facebook and InstagramImages: Supplied & Feature Image: Instagram @tialineker  More