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    8 meditation apps to download for a calm mind

    by

    Life

    50 mins ago

    In today’s fast-paced world, finding moments of calm can feel almost impossible. That’s why meditation offers a proven way to slow down, quiet the mind, and reconnect with the present moment.
    With constant notifications, packed schedules, and the demands of daily life, stress and anxiety have become all too common  And with just a few taps, meditation apps bring that peace and clarity directly to your phone—making mindfulness more accessible than ever.
    When is World Meditation Day?
    World Meditation Day is celebrated annually on May 21, with the goal of raising awareness about the benefits of meditation and encouraging its practice. This day promotes self-care, mindfulness, and the cultivation of a calm mind. It encourages people to take time out of their busy lives to connect with themselves and find a sense of peace
    So, whether you’re looking to ease anxiety, improve focus, or simply sleep better at night, there’s a meditation app tailored to your needs. From guided sessions and calming music to sleep stories and breathing exercises, these digital tools offer support wherever and whenever you need it.
    Below, you’ll find some of the best meditation apps designed to help you cultivate a calmer, more centered mind.
    Headspace
    When it comes to guided meditation, Headspace This has the largest variety of progammes, with curated sessions for beginners and less-structured episodes for more-advanced practitioners. Its rich library of meditations is well organised and easy to navigate.
    You can download on iOS here & Google Play here.
    Sleep
    It’s designed to help users improve their sleep quality through a combination of soothing sounds and guided meditation. The app offers a variety of professionally recorded, looped melodies such as rain, wind, and ocean waves. Users can enhance these soundscapes with calming meditation sessions aimed at reducing anxiety and promoting relaxation. The app is particularly beneficial for individuals dealing with insomnia, stress, or nighttime anxiety, providing a natural alternative to sleep aids. Its user-friendly interface allows for background playback, ensuring uninterrupted rest throughout the night. With a high user rating of 4.6 out of 5, Sleep: Sounds & Meditation is a trusted tool for those seeking better sleep and relaxation.
    You can download on iOS here & Google Play here.

    Calm
    This app offers guided and unguided meditations that focus on relaxing in general and keeping steady in tough times. It’s easy to personalize your experience.
    You can download on iOS here & Google Play here.
    The Mindfulness App
    This app is a popular digital platform designed to help users incorporate mindfulness and meditation into their daily lives. Offering a wide range of guided meditations, courses, and customisable mindfulness practices, the app caters to both beginners and experienced practitioners. Users can choose from sessions led by renowned teachers, set reminders, and track their progress over time. With features like personalized meditation plans and integrations with health apps, The Mindfulness App aims to support mental well-being, reduce stress, and promote greater emotional balance. Its user-friendly interface and flexible options make it a valuable tool for cultivating a regular mindfulness practice.
    You can download on iOS here & Google Play here.
    Ten Percent Happier (Meditation)
    It offers hundreds of guided meditations, courses, and podcasts led by expert teachers, covering topics like stress, sleep, and personal growth. With personalised plans, daily suggestions, and Apple Health integration, the app helps users build a consistent meditation habit. Its simple interface and relatable content make it a practical tool for anyone looking to improve their mental well-being.
    You can download on iOS here & Google Play here.
    Here are the products that can add to your meditation routine:

    – For more on luxury lifestyle, news, fashion and beauty follow Emirates Woman on Facebook and Instagram
    Images: Supplied & Feature Image: Instagram @alexlysko More

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      in lifestyle and culture

      7 Friday night brunches to experience in Dubai

      by

      Life

      1 hour ago

      Who said your weekend can’t begin early? These Friday night brunches in Dubai are definitely the best way to kickstart no more early mornings.
      Each of these venues offers a unique experience, catering to various preferences—from sophisticated rooftop settings to lively party atmospheres.
      So, if you’re looking to enjoy a Friday night brunch in Dubai, the city offers a vibrant selection of venues that combine delectable cuisine with lively entertainment. Here are some top picks to consider:
      Fouquet’s

      Enjoy an extraordinary Friday Night Brunch from 9pm to 12am where you’ll embark on a culinary journey featuring unlimited hot and cold starters, a choice of main course, and indulgent desserts—all set against the stunning backdrop of the iconic Burj Khalifa. Nestled in the vibrant Burj Plaza, Fouquet’s is a true Parisian gem blending sophistication with contemporary flair, featuring opulent red velvet armchairs, classic wood-panelled walls, and striking black-and-white Harcourt portraits that celebrate its cinematic legacy. The evening comes alive with vibrant live music and a dynamic DJ, creating an upbeat and energetic atmosphere, perfect for kicking off the weekend in style. Guests can also enjoy unlimited beverages in this stylish setting, all starting from Dhs350 per person. Reserve your table now for an unforgettable night that promises to delight all the senses.
      For more information visit fouquetsdubai.com
      Gohan

      Here you can expererience a night of French elegance and Japanese precision. Indulge in a curated set menu with an alcoholic package at Dhs480 and enjoy the best of both worlds with the option to order from the menus of both La Cantine and Gohan. Enhance your evening with live singers, saxophonists, and electrifying performances by Gohan’s DJ, drummer, and dancers. End the night in style at Gohan’s exclusive after-party. It takes place every Friday, from 8pm to 11pm at Bluewaters.
      For more information visit gohanbluewaters.ae
      Siddharta Lounge by Buddha Bar
      Indulge in a night of culinary delight at Siddharta Lounge by Buddha-Bar! Savour a sumptuous 3-course sharing menu featuring tantalising appetisers, mouthwatering mains, and decadent desserts.It’s priced at Dhs350 per person for hops and grape, Dhs450 per person for premium beverages and Dhs650 per person for bubbles. It takes place every Friday from 8pm to 11pm and promises breathtaking views of Dubai.
      For more information visit siddhartalounge.com
      Aura Skypool

      Want to celebrate at the world’s highest 360 degree infinity pool? You can kickstart your weekend with the AURA Night Brunch, served in the Lounge every Friday evening from 8pm to 11pm. Enjoy three hours of free-flowing drinks and savor our Pan-Asian inspired set sharing menu. AURA’s resident DJ will set the perfect mood for an unforgettable start to your weekend. It’s priced at Dhs550 per person with unforgettable views at this infinity pool in Dubai.
      For more information visit auraskypool.com
      En Fuego

      This highly-charged Latin American restaurant and bar En Fuego is fun whenever you go. But it’s really fun on a Friday night, when the Fiesta Brunch brings the liveliest Latino vibes. You’ll get the full En Fuego show, with a mix of dancing, mariachi bands, acrobatics and even fire breathing contortionists. All while tucking into house guac, beef antichucos, chicken quesadillas and more. The package is priced at Dhs375 for House beverages, Dhs450 for sparkling and it takes place on Friday from 9pm until midnight.
      For more information visit atlantis.com 
      The Citronelle Club

      This Roaring Tiger brunch is must-try. The stylish night brunch you must go to, if you haven’t been yet! Dress up, drink up and dance to DJ Nicole’s set. Food is so good, that you won’t be able to sing along. Feast on fine Asian street food, savour delectable Dim Sum, and sip punchy hand-crafted cocktails. It’s priced at Dhs395 for house beverages, Dhs495 for premium beverages and Dhs280 for soft drinks. It takes place on Friday from 8pm to 11pm at SO/ Uptown, Uptown.
      For more information visit so-hotels.com
      Ammos

      Ready for a taste of Greece? Expect Aegean classics like tzatziki, melitzanosalata, taramosalata, kalamaraki and more. There are sharing platters of souvlaki, grilled fish and more, plus a live singer and top Ain Dubai views. It’s priced at Dhs355 for house beverages, Dhs395 for the sparkling package, and Dhs295 for soft drinks and it takes place on Friday from 8pm to 11pm. It’s located at Rixos Premium Dubai JBR.
      For more information visit ammosgreek.com/dubai
      – For more on luxury lifestyle, news, fashion and beauty follow Emirates Woman on Facebook and Instagram
      Images: Supplied Feature Image: @karenwazen More

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      New to Dubai? Here’s the best gyms to book in 2025

      by

      This year is all about keeping your fitness in check. With all the gyms in Dubai you’re sure to stay on track.
      Dubai offers a diverse selection of gyms catering to different fitness needs, from high-end boutique studios to budget-friendly options. The Warehouse Gym blends art, music, and fitness, hosting over 2,500 monthly classes while Physique 57 offers barre-based workouts for a full-body burn.
      Whether you’re into weightlifting, HIIT, or group classes, Dubai has a gym to match your fitness goals.
      From state-of-the-art facilities to exclusive memberships, it’s all about focusing on new fitness goals that keep you healthy – while enrolling in all the workout classes for an extra push.
      If you’re looking to get in shape or find a motivating space to escape the rut – we’ve curated a guide of all the gyms in Dubai.
      Chalk Training Ground

      Chalk Training Ground (CTG) is a premier fitness facility located in Dubai, United Arab Emirates, offering a diverse range of high-intensity training programs. Their mission is to inspire individuals to achieve peak human performance within a supportive community environment. CTG provides various membership options, including gym access, class packages, and unlimited plans. Their expert-led sessions focus on strength, endurance, and conditioning, catering to all fitness levels.
      For more information visit chalktrainingground.com
      FitnGlam

      Amp up your cardio fitness level with the ultimate indoor cycling experience. Surrender to rockstar instructors as they set the pace in the state-of-the-art studios with Stages bikes. These technologically advanced indoor bikes, set your success in motion with one of the smoothest, smartest and strongest rides of your life. This UAE’s premium women-only club promises a stronger environment for everyone to grow. For membership packages, contact FitnGlam. The studios are located across Al Ghurair Warehouses, Al Quoz, Sports Society Complex Mirdif and Dubai Hills Mall. All memberships can be availed from the website.
      For more information visit fitnglam.ae
      1Rebel
      Situated behind the Arts Club, 1Rebel is an 11,600 square feet gym space with high-powered equipment including stationary spinning bikes for an intense body workout. With curated playlists and state-of—the-art equipment, you can burn up to 800 calories per class. One session is priced at Dhs130 and it’s located at ICD Brookfield, this place is must-visit.
      For more information visit 1Rebel.com
      Wellfit Gym
      This exceptional fitness haven is nestled in beautifully crafted surroundings at the heart of Meydan and Nad al Sheba. The space offers a studio experience unlike any other from Les Mills favorites, Yoga, signature classes, immersive cycling, interactive children’s fitness and more – it’s all here.
      For more information visit wellfit.me
      Warehouse Gym

      For a truly exhilarating and heart-pumping workout Warehouse should be your go-to. Embracing music and club culture, this gym harnesses that energy to keep members on their feet for a high-intensity workout. For membership enquires visit the website.
      For more information visit whgym.com
      SEVEN Wellness Club

      From Reformer Pilates to luxurious massages, SEVEN caters to all aspects of wellness, fostering inclusivity and community. The curated selection at “The Shop” adds an extra touch, blending art with lifestyle products. SEVEN embodies a vision of holistic wellbeing, offering an oasis where individuals can thrive physically, mentally, and emotionally. For all details on the membership, enquires can be placed on the website.
      For more information visit seven.club
      51 Gym

      This one-stop fitness destination at the center of Dubai in the new Al Wasl 51. Whether you’re a beginner or a fitness fanatic, or you want to build muscle or stretch things out, there’s something for you here. With state-of-the-art fitness equipment, weightlifting stations, boxing, TRX, HIIT, dance, yoga, Pilates, Reformer classes and an immersive 4D cycling classes, we offer an excellent service and premium amenities for a unique experience.
      For more information visit 51gym.ae
      VEO

      Veo, from Emaar Hospitality Group, is set to transform the fitness landscape with its holistic approach to wellness. The facilities also include Tennis and padel courts, a swimming pool, and various membership options to suit your needs. Everyone can experience a range of enriching classes such as Yoga, Pilates, and sound healing. With three locations opening this year—Veo Hayya Lakes- now open, Veo Manzil in Downtown Dubai, and Veo Meadows Town Center.
      For more information visit veofitness.com
      Embody

      Embody Fitness is taking training and body transformation to the next level. This all-in-one gym has everything from strength and conditioning, nutrition, recovery, and sports therapy.
      For more information visit embodyfitness.ae
      – For more on luxury lifestyle, news, fashion and beauty follow Emirates Woman on Facebook and Instagram
      Images: Supplied & Feature Image: Pinterest More

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      National Matcha Day: 14 of the best matcha spots in Dubai

      by

      Obsessed with matcha? Us too. As the health benefits outweigh everything, let us look at some of the best Dubai Matcha cafés to visit this National Matcha Day.
      Known for its host of health benefits, matcha is best for both its energising and detoxifying properties. This highly sought-after drink is packed with antioxidants, particularly catechins like EGCG, which help fight inflammation and support heart health. It provides a steady energy boost without the jitters of coffee, thanks to L-theanine, an amino acid that promotes calm focus. Matcha also supports metabolism, aiding in weight management, and may enhance brain function, improving memory and concentration.
      When is National Matcha Day?
      National Matcha Day is celebrated annually on May 2. Established in 2021 by Jade Leaf Matcha, this day honors the rich history and cultural significance of matcha, a finely ground green tea powder integral to Japanese tea ceremonies and culinary traditions. Overall, this period is considered optimal for harvesting tea leaves, as they are believed to yield the highest quality matcha. By choosing this date, National Matcha Day pays homage to the generations of tea farmers and the cultural heritage of matcha production​
      So, if you’re looking to skip coffees and adapt to a natural source of caffeine, Dubai offers an array of chlorophyll-infused beverages that we simply can’t resist.
      AVANTCHA Tea Bar

      The pioneering avant-garde tea beverage now has a first-of-its-kind flagship destination in Dubai. This launch marks the beginning of a new era for tea enthusiasts, offering an immersive sensory experience that transforms tea into a lifestyle. Additionally, loyal Matcha enthusiasts can benefit from the Matcha Latte Loyalty Card, which rewards customers with a free Matcha Latte after every ten purchases. The AVANTCHA Tea Bar is more than a place to drink tea — it’s a destination to experience tea’s artistry, culture, and future—a world where every sip tells a story. With a myriad of matcha creations, guests are completely spoiled for choice.
      For more information visit avantcha.com
      Backyard

      ​Backyard is a popular café in Dubai known for its authentic matcha offerings. They use the finest organic matcha sourced directly from Japan to ensure a genuine experience. Their matcha menu includes unique beverages like the Matcha Cloud, Pink Cloud Matcha, Mermaid Matcha, and Military Matcha, with prices ranging from Dhs30 to Dhs38. For a sweet treat, they offer a Matcha and White Chocolate Cookie priced at Dhs9. Backyard has multiple locations across Dubai, including Meydan South and Umm Suqeim 2, and offers delivery services through platforms like Deliveroo and Talabat. ​
      For more information visit bckyrd.ae
      The Matcha Tokyo

      The Matcha Tokyo, located at The Beach, JBR in Dubai, is an authentic Japanese matcha café offering 100% organic matcha sourced from Uji, Kyoto. With a minimalist design, it provides a serene space for matcha lovers to enjoy drinks like iced and frozen matcha lattes, along with treats like matcha brownies. The café also sells retail matcha products for home brewing. Known for its commitment to quality and tradition, The Matcha Tokyo brings an elevated tea experience to Dubai, making it a must-visit for matcha enthusiasts
      Peaq Wellness

      Situated in the heart of Dubai’s premium boutique padel club, this urban sanctuary brings the perfect blend of Japanese with Parisian. Surrounded by a padel court and yoga studio, this culinary space is a home for must-try wellness activities. With a wholesome menu, the café serves both iced and hot matcha with an array of alternative milk choices to choose from.
      Nette, Inside MATCHA Club, Al Quoz. Open daily 8am to 10pm.  matcha-club.ae
      Bageri Form

      Inspired by Scandinavian design, this artisanal café was elevating bakery classics and serving dishes with the freshest of ingredients. With Nordic-infused interiors, the bakery also serves freshly sourced matcha in minimal cups for a rejuvenating start to the day. With an aesthetic presentation, this place is beyond Instagrammable-worthy.
      Bageri Form, Dubai Design District, Building 4. Open Monday to Thursday 7:30am to 8pm, Friday to Sunday 8:30am to 10pm. bageriform.com. 
      LDC Kitchen + Coffee

      For an enticing spot to dine with your friends, this restaurant is an ideal smart working space that brings a healthy twist to all its culinary delights. Without limiting the menu to coffees and smoothies, this delightful place offers both iced and hot matcha’s in an inviting atmosphere.
      LDC Ktichen + Coffee, One JLT, One Business Centre DMCC. Open daily 7am to 1am.
      The Grey

      Known for its minimalist décor and creative space, this café is designed as a venue where creative minds can meet. With a twist to your usual matcha, the café serves a coconut-infused iced matcha latte that comes with boba, making it a speciality.
      The Grey, Al Wasl, Al Safa 1, open from Sunday to Thursday 7:30am to 11pm, Friday & Saturday 8am to 12pm. the-grey.co. 
      Flow Kitchen

      This healthy eating creative hub serves a plethora of conscious eating meals and drinks including vegan, gluten-free and dairy-free options. With ethically sourced ingredients from around the globe, this café serves vegan matcha lattes, ensuring every customer’s need is met.
      Flow and Jumeirah Emirates Towers.  flowdubai.com
      % Arabica

      Designed to embody a strong Japanese aesthetic, this café expands beyond the world of coffee. With a futuristic touch to serving beverages, this haven becomes the perfect go-to spot for unwinding after a long day or a mid-day break. With latte art, this deliciously offered matcha is sure to boost your energy levels.
      % Arabica, Mall of the Emirates, City Walk, Dubai Mall and many more. arabica.coffee
      Blu Matcha

      blu matcha has become a matcha haven for those seeking moments of blissful relaxation and a taste of pure matcha magic. As Matcha Pioneers in the bustling city of Dubai, curating the finest quality Japanese matcha to satisfy your taste buds and nourish your soul.
      For more information visit blumatchacafe.com
      – For more on luxury lifestyle, news, fashion and beauty follow Emirates Woman on Facebook and Instagram
      Images: Supplied & Feature image: Instagram @aatras More

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      New to Dubai? Here’s the best gyms to experience in 2025

      by

      Life

      by Sarah Joseph
      10 mins ago

      This year is all about keeping your fitness in check. With all the gyms in Dubai you’re sure to stay on track.
      Dubai offers a diverse selection of gyms catering to different fitness needs, from high-end boutique studios to budget-friendly options. The Warehouse Gym blends art, music, and fitness, hosting over 2,500 monthly classes while Physique 57 offers barre-based workouts for a full-body burn.
      Whether you’re into weightlifting, HIIT, or group classes, Dubai has a gym to match your fitness goals.
      From state-of-the-art facilities to exclusive memberships, it’s all about focusing on new fitness goals that keep you healthy – while enrolling in all the workout classes for an extra push.
      If you’re looking to get in shape or find a motivating space to escape the rut – we’ve curated a guide of all the gyms in Dubai.
      Chalk Training Ground

      Chalk Training Ground (CTG) is a premier fitness facility located in Dubai, United Arab Emirates, offering a diverse range of high-intensity training programs. Their mission is to inspire individuals to achieve peak human performance within a supportive community environment. CTG provides various membership options, including gym access, class packages, and unlimited plans. Their expert-led sessions focus on strength, endurance, and conditioning, catering to all fitness levels.
      For more information visit chalktrainingground.com
      FitnGlam

      Amp up your cardio fitness level with the ultimate indoor cycling experience. Surrender to rockstar instructors as they set the pace in the state-of-the-art studios with Stages bikes. These technologically advanced indoor bikes, set your success in motion with one of the smoothest, smartest and strongest rides of your life. This UAE’s premium women-only club promises a stronger environment for everyone to grow. For membership packages, contact FitnGlam. The studios are located across Al Ghurair Warehouses, Al Quoz, Sports Society Complex Mirdif and Dubai Hills Mall. All memberships can be availed from the website.
      For more information visit fitnglam.ae
      1Rebel
      Situated behind the Arts Club, 1Rebel is an 11,600 square feet gym space with high-powered equipment including stationary spinning bikes for an intense body workout. With curated playlists and state-of—the-art equipment, you can burn up to 800 calories per class. One session is priced at Dhs130 and it’s located at ICD Brookfield, this place is must-visit.
      For more information visit 1Rebel.com
      Wellfit Gym
      This exceptional fitness haven is nestled in beautifully crafted surroundings at the heart of Meydan and Nad al Sheba. The space offers a studio experience unlike any other from Les Mills favorites, Yoga, signature classes, immersive cycling, interactive children’s fitness and more – it’s all here.
      For more information visit wellfit.me
      Warehouse Gym

      For a truly exhilarating and heart-pumping workout Warehouse should be your go-to. Embracing music and club culture, this gym harnesses that energy to keep members on their feet for a high-intensity workout. For membership enquires visit the website.
      For more information visit whgym.com
      SEVEN Wellness Club

      From Reformer Pilates to luxurious massages, SEVEN caters to all aspects of wellness, fostering inclusivity and community. The curated selection at “The Shop” adds an extra touch, blending art with lifestyle products. SEVEN embodies a vision of holistic wellbeing, offering an oasis where individuals can thrive physically, mentally, and emotionally. For all details on the membership, enquires can be placed on the website.
      For more information visit seven.club
      51 Gym

      This one-stop fitness destination at the center of Dubai in the new Al Wasl 51. Whether you’re a beginner or a fitness fanatic, or you want to build muscle or stretch things out, there’s something for you here. With state-of-the-art fitness equipment, weightlifting stations, boxing, TRX, HIIT, dance, yoga, Pilates, Reformer classes and an immersive 4D cycling classes, we offer an excellent service and premium amenities for a unique experience.
      For more information visit 51gym.ae
      VEO

      Veo, from Emaar Hospitality Group, is set to transform the fitness landscape with its holistic approach to wellness. The facilities also include Tennis and padel courts, a swimming pool, and various membership options to suit your needs. Everyone can experience a range of enriching classes such as Yoga, Pilates, and sound healing. With three locations opening this year—Veo Hayya Lakes- now open, Veo Manzil in Downtown Dubai, and Veo Meadows Town Center.
      For more information visit veofitness.com
      Embody

      Embody Fitness is taking training and body transformation to the next level. This all-in-one gym has everything from strength and conditioning, nutrition, recovery, and sports therapy.
      For more information visit embodyfitness.ae
      – For more on luxury lifestyle, news, fashion and beauty follow Emirates Woman on Facebook and Instagram
      Images: Supplied & Feature Image: Pinterest More

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      8 Instagram-worthy UAE-based wellness studios to book in 2025

      by

      Life

      by Sarah Joseph
      59 seconds ago

      While we’re all guilty of scrolling on our feeds for countless hours, seeing aesthetic bali-inspired wellness studios, it’s time for us to pick up our own mat and begin the workout.
      As the UAE becomes a hub for wellness studios designed with minimal interiors. For a calming experience to take a break from the hustle of daily life, these studios are the perfect rejuvenating haven
      To revamp your fitness routine, Emirates Woman has curated a guide of all the wellness studios to visit in the UAE.
      Balans

      This quaint boutique space offers a venue to switch off from the hustle of daily life. The intimate studio can accommodate up to seven individuals in the Pilates room and Yoga studio. With a focus on recovery, advanced contrast ice baths and specialised muscle recovery treatments, each customer can feel healthier, fit and more aligned with their wellness goals.
      For more information visit balans.ae
      Gigi

      As the first studio in the Middle East to introduce Miniformers, Gigi provides exclusive Lagree workouts alongside traditional Megaformer sessions. This makes it a unique destination for both seasoned practitioners and newcomers. This wellness sanctuary located in Dubai’s Mirdif Avenue Mall, offering a harmonious blend of Lagree and yoga practices. The studio’s design is inspired by the serene beauty of deserts and forests, creating a tranquil environment for its members.
      For more information visit Gigi.ae
      HWH Studio

      Having recently opened in Dubai’s new Delano hotel, this space is crafted to be an oasis of calm and inspiration, offering a curated selection of classes, treatments, and experiences designed to nurture the body, mind, and soul. Our new studio is a seamless blend of Delano’s iconic elegance and our commitment to holistic well-being, providing guests and visitors with an environment where luxury and wellness harmonise. Overall, this luxury boutique Yoga, Pilates and Wellness space offers visitors an immersive experience to switch off in solitude. The studio is led by renowned yoga instructor Adrienne Everett in Burj Al Arab too.
      For more information visit Jhwhstudiodubai.com
      Sohum

      This luxurious new Ayuvedic wellness space features a yoga studio, sound healing, hot and cold therapy rooms. Sohum Wellness Sanctuary is a premium holistic wellness center located in Al Quoz First, Dubai. The sanctuary offers a range of Ayurvedic experiences aimed at promoting balance, healing, and reflection. It’s located in Al Quoz First, and includes holistic treatments including Reiki, Sound Healing, and Shamanic Breathwork. It’s open 9am to 9pm.
      For more information visit sohumwellness.ae
      another mars

      Inspired by Himalayan healing, this rehabilitation spa is a membership-only venue in the heart of Umm Seqium.
      Paus Club 2.0

      Enjoy world-class padel courts, yoga classes, reformer Pilates, and strength training sessions. Connect at community events designed to inspire. Paus Club is located on Al Wasl Rd, Umm Suqeim 1306 with an array of wellness treatments and programmes for everyone who enters to unwind.
      For more information visit pausdxb.com
      Form Studio

      Form Studio is a dedicated Lagree fitness studio located in Abu Dhabi, United Arab Emirates. They offer a variety of classes, including Lagree, Yoga, and Deep Stretch, all instructed by a fully Lagree-certified team. It’s located in Saadiyat Noon Building, Abu Dhabi, open from Monday to Thursday: 6AM to 8PM.
      Brrn Barre (Opening Soon)

      Currently in the works, this LA-inspired wellness studio is all set to make waves in Dubai this year. With Hot Cardio at its core, the studio offers a fusion of Barre, functional training and core Pilates movements in the hot rooms with infrared heating to target all our wellness needs. The studio will be located in Goshi Warehouse City, Al Quoz.
      – For more about Dubai’s lifestyle, news and fashion scene follow Emirates Woman on Facebook and Instagram.
      Feature Image: Instagram @flow2glow @mouchouu__ More

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      New to Dubai? Best gyms to experience in 2025

      by

      Life

      by Sarah Joseph
      2 mins ago

      This year is all about keeping your fitness in check. With all the gyms in Dubai you’re sure to stay on track.
      Dubai offers a diverse selection of gyms catering to different fitness needs, from high-end boutique studios to budget-friendly options. The Warehouse Gym blends art, music, and fitness, hosting over 2,500 monthly classes while Physique 57 offers barre-based workouts for a full-body burn.
      Whether you’re into weightlifting, HIIT, or group classes, Dubai has a gym to match your fitness goals.
      From state-of-the-art facilities to exclusive memberships, it’s all about focusing on new fitness goals that keep you healthy – while enrolling in all the workout classes for an extra push.
      If you’re looking to get in shape or find a motivating space to escape the rut – we’ve curated a guide of all the gyms in Dubai.
      Chalk Training Ground
      Chalk Training Ground (CTG) is a premier fitness facility located in Dubai, United Arab Emirates, offering a diverse range of high-intensity training programs. Their mission is to inspire individuals to achieve peak human performance within a supportive community environment. CTG provides various membership options, including gym access, class packages, and unlimited plans. Their expert-led sessions focus on strength, endurance, and conditioning, catering to all fitness levels.
      For more information visit chalktrainingground.com
      FitnGlam

      Amp up your cardio fitness level with the ultimate indoor cycling experience. Surrender to rockstar instructors as they set the pace in the state-of-the-art studios with Stages bikes. These technologically advanced indoor bikes, set your success in motion with one of the smoothest, smartest and strongest rides of your life. This UAE’s premium women-only club promises a stronger environment for everyone to grow. For membership packages, contact FitnGlam. The studios are located across Al Ghurair Warehouses, Al Quoz, Sports Society Complex Mirdif and Dubai Hills Mall. All memberships can be availed from the website.
      For more information visit fitnglam.ae
      1Rebel
      Situated behind the Arts Club, 1Rebel is an 11,600 square feet gym space with high-powered equipment including stationary spinning bikes for an intense body workout. With curated playlists and state-of—the-art equipment, you can burn up to 800 calories per class. One session is priced at Dhs130 and it’s located at ICD Brookfield, this place is must-visit.
      For more information visit 1Rebel.com
      Wellfit Gym
      This exceptional fitness haven is nestled in beautifully crafted surroundings at the heart of Meydan and Nad al Sheba. The space offers a studio experience unlike any other from Les Mills favorites, Yoga, signature classes, immersive cycling, interactive children’s fitness and more – it’s all here.
      For more information visit wellfit.me
      Warehouse Gym

      For a truly exhilarating and heart-pumping workout Warehouse should be your go-to. Embracing music and club culture, this gym harnesses that energy to keep members on their feet for a high-intensity workout. For membership enquires visit the website.
      For more information visit whgym.com
      SEVEN Wellness Club

      From Reformer Pilates to luxurious massages, SEVEN caters to all aspects of wellness, fostering inclusivity and community. The curated selection at “The Shop” adds an extra touch, blending art with lifestyle products. SEVEN embodies a vision of holistic wellbeing, offering an oasis where individuals can thrive physically, mentally, and emotionally. For all details on the membership, enquires can be placed on the website.
      For more information visit seven.club
      51 Gym

      This one-stop fitness destination at the center of Dubai in the new Al Wasl 51. Whether you’re a beginner or a fitness fanatic, or you want to build muscle or stretch things out, there’s something for you here. With state-of-the-art fitness equipment, weightlifting stations, boxing, TRX, HIIT, dance, yoga, Pilates, Reformer classes and an immersive 4D cycling classes, we offer an excellent service and premium amenities for a unique experience.
      For more information visit 51gym.ae
      VEO

      Veo, from Emaar Hospitality Group, is set to transform the fitness landscape with its holistic approach to wellness. The facilities also include Tennis and padel courts, a swimming pool, and various membership options to suit your needs. Everyone can experience a range of enriching classes such as Yoga, Pilates, and sound healing. With three locations opening this year—Veo Hayya Lakes- now open, Veo Manzil in Downtown Dubai, and Veo Meadows Town Center.
      For more information visit veofitness.com
      Embody

      Embody Fitness is taking training and body transformation to the next level. This all-in-one gym has everything from strength and conditioning, nutrition, recovery, and sports therapy.
      For more information visit embodyfitness.ae
      – For more on luxury lifestyle, news, fashion and beauty follow Emirates Woman on Facebook and Instagram
      Images: Supplied & Feature Image: Pinterest More

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      in lifestyle and culture

      UAE is ranked the second safest country in the world as per this Index

      by

      Life

      by Sarah Joseph
      23 seconds ago

      Per the 2025 Safety Index by Numbeo, the UAE has ranked as the world’s second safest country.
      The safety score in the survey reached 84.5 out of 100, and was conducted based on several factors. The questions in the survey are modeled after scientific and government surveys. These surveys assess perceptions of crime levels, safety concerns, and experiences with property and violent crimes to compile the safety and crime indices.
      While the UAE ranked second globally with a score of 84.5, Andorra (84.7) claimed the top spot, and Qatar (84.2) ranked third, while Taiwan (82.9) and Oman (81.7) rounded out the top five spots in the report which surveyed 147 nations/ territories.
      The country ranked one on the safety index is Andorra, with a survey score of 84.7 out of 100.
      For solo travellers
      In February 2022, according to a survey conducted by travel insurance website InsureMyTrip, the UAE was ranked the third safest country in the world for solo female travellers.
      “Overall, Dubai has a very low crime rate and is considered a safe place to travel as a woman, with the majority of public transport in Dubai offering a ‘women’s only section’,” the study stated.
      Previously, President His Highness Sheikh Mohamed bin Zayed Al Nahyan has reaffirmed that the safety and security of citizens and residents is the top priority of the UAE government.

      الإمارات الأولى عالمياً حسب تقرير جالوب للأمن والنظام ٢٠٢١ في تجوال السكان ليلاً بمفردهم. الأمن نعمة..والأمان طمأنينة وسكينة وحياة.. إذا تجولت المرأة بمفردها في أي ساعة من ليل أو نهار دون خوف فاعلم أنها في الإمارات .. “رب اجعل هذا بلداً آمناً “..آمين ..وأدم عليه سكينته وطمأنينته
      — HH Sheikh Mohammed (@HHShkMohd) November 17, 2021

      HH Sheikh Mohammed bin Rashid Al Maktoum, Vice President of the UAE and Ruler of Dubai also, shared a tweet that said, “If a woman roams alone at any hour of the day or night without fear, know that she is in the UAE.”
      As the UAE continues to grow, safety continues to be the priority for the leaders of the country.
      – For more on luxury lifestyle, news, fashion and beauty follow Emirates Woman on Facebook and Instagram
      Images: Supplied & Feature Image: Instagram @551ki @Dubaicreekharbour More

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      in lifestyle and culture

      10 of the best Dubai cafés for a matcha-needed break

      by

      Life

      by Sarah Joseph
      14 mins ago

      Obsessed with matcha? Us too. As the health benefits outweigh everything, let us look at some of the best Dubai Matcha cafés to visit.
      Known for its host of health benefits, matcha is best for both its energising and detoxifying properties. This highly sought-after drink is packed with antioxidants, particularly catechins like EGCG, which help fight inflammation and support heart health. It provides a steady energy boost without the jitters of coffee, thanks to L-theanine, an amino acid that promotes calm focus. Matcha also supports metabolism, aiding in weight management, and may enhance brain function, improving memory and concentration.
      So, if you’re looking to skip coffees and adapt to a natural source of caffeine, Dubai offers an array of chlorophyll-infused beverages that we simply can’t resist.
      AVANTCHA Tea Bar

      The pioneering avant-garde tea beverage now has a first-of-its-kind flagship destination in Dubai. This launch marks the beginning of a new era for tea enthusiasts, offering an immersive sensory experience that transforms tea into a lifestyle. Additionally, loyal Matcha enthusiasts can benefit from the Matcha Latte Loyalty Card, which rewards customers with a free Matcha Latte after every ten purchases. The AVANTCHA Tea Bar is more than a place to drink tea — it’s a destination to experience tea’s artistry, culture, and future—a world where every sip tells a story. With a myriad of matcha creations, guests are completely spoiled for choice.
      For more information visit avantcha.com
      Backyard

      ​Backyard is a popular café in Dubai known for its authentic matcha offerings. They use the finest organic matcha sourced directly from Japan to ensure a genuine experience. Their matcha menu includes unique beverages like the Matcha Cloud, Pink Cloud Matcha, Mermaid Matcha, and Military Matcha, with prices ranging from Dhs30 to Dhs38. For a sweet treat, they offer a Matcha and White Chocolate Cookie priced at Dhs9. Backyard has multiple locations across Dubai, including Meydan South and Umm Suqeim 2, and offers delivery services through platforms like Deliveroo and Talabat. ​
      For more information visit bckyrd.ae
      The Matcha Tokyo

      The Matcha Tokyo, located at The Beach, JBR in Dubai, is an authentic Japanese matcha café offering 100% organic matcha sourced from Uji, Kyoto. With a minimalist design, it provides a serene space for matcha lovers to enjoy drinks like iced and frozen matcha lattes, along with treats like matcha brownies. The café also sells retail matcha products for home brewing. Known for its commitment to quality and tradition, The Matcha Tokyo brings an elevated tea experience to Dubai, making it a must-visit for matcha enthusiasts
      NETTE

      Situated in the heart of Dubai’s premium boutique padel club, this urban sanctuary brings the perfect blend of Japanese with Parisian. Surrounded by a padel court and yoga studio, this culinary space is a home for must-try wellness activities. With a wholesome menu, the café serves both iced and hot matcha with an array of alternative milk choices to choose from. More