18 Running Clubs In South Africa To Kickstart Your Journey
As the country’s running scene continues to evolve, a notable trend has emerged: more women are lacing up their shoes and hitting the pavement. For women joining running clubs in South Africa, it goes beyond hitting a PB; it’s a testament to the power of community and empowerment that running clubs offer. With the rise of trail running and the enduring appeal of marathons like the Comrades, Two Oceans and Otter Trail Run, South Africa’s running landscape is more vibrant than ever. To prove it, we graze the surface with some of the most popular running clubs in South Africa right now. What’s stopping you?Nation-Wide Running Clubs In South AfricaBurnt Run Club
A welcoming space for women runners of all levels. Burnt Club meets every Saturday morning throughout the summer season (October through March) and has chapters throughout the country, from Bloem and Potch to Ballito and Stellies.
Location: Various nationwide
Days they meet: Saturdays during summer
Time: Mornings
Born2Run
This club offers a mix of socialising and expertise, including social runs, regular time trials and access to coaches. They meet every Wednesday evening. There’s also a branch in Pretoria, East London and CPT.
Location: Johannesburg, Pretoria, East London, Cape Town
Days they meet: Wednesdays
Time: Evenings
Distances: 5km & 8km
Nedbank Running Clubs
You’ll find a Nedbank Running Club almost anywhere in the country, with each running on a different schedule. A perk: at major races, visit the Nedbank gazebo and meet other club members from the country and stow your bag safely for free.
Location: Nationwide
Days they meet: Various
Time: Various
Distances: Various
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Join weekly events in different locations around the country, including team relays, roving running locations and fun activations. Find them in Durban, JHB and CPT.
Location: Nationwide
Days they meet: Various
Time: Various
Distances: Various
Catch Me If You Can
Calling themselves South Africa’s largest all-women running club, this crew has helped many women run together, connect and build lasting friendships. All levels, shapes and ages are welcome; activities include running, walking, hiking and trail running.
Location: Gauteng, Cape Town
Days they meet: Various
Time: Various
Distances: Various
Run For Coffee
An all-female running collective offering weekly runs all over the country. Every run starts at a coffee shop, where everyone gathers after to chat. They also host events regularly.
Location: Nationwide
Days they meet: Various
Time: Various
Distances: Various
Running Clubs In JohannesburgRockies Running Club
Welcoming walkers and runners alike, the club also has time trials, Comrades training and socials. They’re centrally located at Zoo Lake in Parkview.
Location: Zoo Lake, Parkview
Days they meet: Sundays
Time: 06:00
Distances: 16km & 40km, 5km time trial
Thesis Run Cru
Running for good vibes, this club meets up on the weekend to run and socialise. Something to love: they’re big on welcoming beginners, sharing expertise in nutrition and running.
Location: Soweto
Days they meet: Weekends
Time: 06:00
Distances: 5km – 25km
Braamfie Runners
This social crew meets on Saturday mornings and has grown into one of the largest crews in the country, catering to every level of runner. Big on socialising and running, there is no sign-up or fees required.
Location: Braamfontein
Days they meet: Saturdays
Time: 06:30
Distances: 10km
READ MORE: Are Running Shoes Good For Walking? Here’s What To KnowRunning Clubs In GqeberhaCharlo Athletic Club
A family-focused club, Carlo offers a community for everyday runners. With 126 members, you’re bound to make a friend!
Location: Italian Club, Harold Road
Distances: 5km & 8km time trials
P-Easy Running Club
Running, but make it easy-peasy. Tuesday mornings, find these fun-loving runners in Gqeberha chasing the sunrise and sometimes playing padel, too.
Location: Summerstrand
Days they meet: Tuesdays
Time: Mornings
Distances: 5km, 7km & 8km
Crusaders Athletic Club
On Mondays and Thursdays, this group runs together. Routes vary, but all are welcome, including walkers. The route is between seven to 10km.
Location: St Georges Park
Days they meet: Mondays & Thursdays
Time: Evenings
Distances: Various
Running Clubs In DurbanSocial Runners Club
Race-focused and fun, this club offers camaraderie in Durban and a fun, quirky presence on Insta.
Location: Daily Dose coffee shop
Days they meet: Fridays
Time: Evenings
Distances: 5km & 10km
Durban Athletic Club
Wanna be part of history? This is South Africa’s oldest athletic club, according to the website, founded in 1879. On a Thursday, the crew gather to run – there are three routes to choose from.
Location: Kings Park Athletic Stadium
Days they meet: Thursdays
Time: Evenings
Distances: Various
Regent Harriers
Originally founded as a training group for the Comrades Marathon, this crew attracts runners from all levels and meets every Tuesday and Friday in Durban North.
Location: Durban North
Days they meet: Tuesday and Friday
Time: Evenings
Distances: 10km to 30kmkm
READ MORE: The Best 28-Day Workout Challenge To Get Stronger All Over Using Only DumbbellsRunning Clubs In Cape TownChicks Who Trail
Like the name suggests, this crew hits the trails together – safety in numbers! Stemming from a need for a community for women to learn and challenge each other, the group meets every Thursday eve and grabs a beer after.
Location: Atlantic Seaboard
Days they meet: Thursdays
Time: Evenings
Running Late Club
Born from the idea that you can start running at any time, any age, this supportive club offers “a place to belong”, per the website. They have a community on Strava, TikTok and Instagram.
Location: Atlantic Seaboard
Days they meet: Wednesdays
Time: Evenings
Distances: 5km & 7km
Couch Potato Run Club
This welcoming group aims to debunk the idea that running is a daunting experience. Instead, Couch Potato inspires and encourages members, especially beginners, and offers guidance from recovery, building fitness and confidence.
Location: Citywide
Days they meet: Various
Time: Various
Distances: 5km More