More stories

  • in

    Yes, You Can Make Granola In The Air Fryer! Here’s Our Healthy Chocolate Granola Recipe

    Still eating store-bought granola? When you can make it healthier and for cheaper at home? Allow us to overhaul your breakfast routine with this chocolate air fryer granola. Yes! You can make it in the air fryer, no preheating required.We love that you have total control over exactly what ingredients go into it (as opposed to the hidden ingredients in your store-bought faves). And this air fryer granola is still crunchy, packed with goodness, energising and filling. READ MORE: 5 Quick And Easy Air Fryer RecipesAnd if you haven’t caved to the (fully justified) hype of owning an air fryer or you’re in desperate need of an upgrade, Eiger’s range of do-it-all air fryers will take your feasts to the next level in record time. Scope out their best in class and choose your next kitchen upgrade.Eiger Digital Air Fryer

    Capacity: 6L

    Temps: 80°C to 230°C

    Looking for a compact option with enough volume to whip up filling meals? This airfryer is a sophisticated countertop companion that blends style and function seamlessly. Capable of turning up to temps of 230°C and decked out with a host of programmable settings, this is a plug-and-play, one-touch solution that’ll take the schlep out of your daily meal prep. It’s design sears off excess fat, making sure you get the macros you need the most without the extra baggage. 

    Eiger Slimline Air Fryer

    Capacity: 8L

    Temps: 80°C to 200°C

    For a bit more cooking room, the Slimline Air Fryer is the perfect choice for flavour enthusiasts pursuing a healthier lifestyle. With each cook, you get a crunch and taste that matches your oven efforts – in a fraction of the time. Think golden-brown chips and tender, flavourful cuts of meat. All that with way less fat! A digital display gives you precision on tap and six handy pre-set functions are the definition of heat and eat.

    READ MORE: You Need To Try This Easy Air Fryer Milk Tart Recipe ASAPEiger Trizone Air Fryer

    Capacity: 11L

    Temperature Range: 80°C to 200°C

    This is a jack-of-all-trades, master-of-them-all appliance. Boasting ‘dual cook’ functionality, you can prep multiple foods in separate compartments at different temps to cut down on your cooking times. The Trizone is built to enhance flavour – and you’ll get the same high quality results no matter which of the seven pre-set functions you choose. It’s also a breeze to clean. Mealtime upgraded!

    Eiger Air Fryer Oven

    Capacity: 32L

    Temperature Range: 80°C to 200°C

    Cooking for the whole fam? Throwing a massive dinner party? The Air Fryer Oven boasts a massive 32 litres of capacity, giving you enough volume to whip up family-sized feasts with the push of a button. You get: unparalleled flavour while dramatically cutting down on unhealthy fats. It’s an effortless approach that doesn’t compromise on size or power, giving you the ability to transform your favourite dishes into healthier versions with that perfect, crave-worthy crispness.

    Eiger Mechanical Health Grill

    Straight from the air fryer onto the grill: discover the latest version of the Eiger Health Grill, featuring a sleek stainless steel construction that promises durability and style in equal measure. The grill’s 180-degree opening angle allows for expanded cooking space, while the cool-touch handle ensures safe operation. Equipped with power and ready light indicators for convenience and a durable non-stick coating for easy cleaning, it’s the ultimate companion for quick and efficient grilling.

    READ MORE: 3 High-Protein, Low-Carb Breakfast Recipes You’ll Actually Love To Eat

    Healthy Chocolate Air Fryer Granola

    Skip the store-bought granola and make your own crunchy chocolate granola in the air fryer. This one is energising, filling and packed with goodness.

    Prep Time 5 minutes minsCook Time 15 minutes mins

    Course BreakfastCuisine Healthy

    1 air-fryer
    ⅓ cup Coconut oil⅓ cup Cacao powder¼ cup Honey3 cups Whole rolled oats½ cup Dried cranberries½ cup Shredded coconut¼ cup Pumpkin seeds⅓ cup Raw cacao nibs3 Tbsp Chia seeds1 tsp Ground cinnamon
    Melt the coconut oil In a small pot on the stove.Add the cacao powder and maple syrup and stir on low heat until combined. Remove from heat and set aside.In a large bowl combine the oats, cranberries, coconut, pumpkin seeds, raw cacao nibs, chia seeds and cinnamon. Pour the chocolate mixture over oat mixture and mix until fully combined. Give it a taste test. If you want it sweeter, you can add a touch more maple syrup.Line the air fryer with parchment paper (you can get special ones for air fryers). Don’t skip the parchment paper, this is important.Spread the mixture flat onto the parchment paper and pop it into the air fryer at 165°C for 8 minutes. After 8 minutes, stir the mixture so it bakes evenly and pop it in for another 5 minutes. Check on it to make sure the granola isn’t burning and put it in for longer if needed.Once done, remove the basket and allow it to cool for 5-10 minutes. Then, carefully lift the parchment paper out of the air fryer and lay it out flat to cool. Once cool, store in an airtight container.

    Keyword 15-Minute Recipes, air fryer, breakfast, cereal

    Enhance your everyday living with Eiger appliances exclusively available at Makro and Game stores countrywide. Shop the entire range at Makro.co.za and Game.co.za.**WH Partnership More

  • in

    Super-Healthy Hot Cross Buns Recipe!

    We’ve found the recipe ingredient that’s not only packed with nutrients, vitamins and minerals – it’s also easy for gluten-intolerants to digest. And did we mention these buns are dairy- and sugar-free too? Thank us later…

    And the ingredient is (drumroll)… Spelt. Here’s how to use it to elevate your hot cross buns:

    Spelt Hot Cross Buns Recipe

    Spelt Hot Cross Buns

    This hot cross buns recipe is not only packed with nutrients – it’s also easy for gluten-intolerants to digest and are dairy- and sugar-free.

    Course Dessert, Snack

    300g spelt flour2½ tbsp coconut-blossom nectar or agave syrup1 tsp quick yeast2 tsp mixed spice1½ tsp Himalayan salt
5 cardamom pods, crushed1 large free-range egg25g coconut oil150ml almond milk70g dried apricots, chopped50g dried currantsFor The Crosses50g spelt flour25g almond milk
    Mix the flour, nectar (or syrup), yeast, spice, salt and cardamom in
 a bowl. Separately, whisk the egg, coconut oil and almond milk together and slowly mix it into the flour. Fold in the apricots and currants until it becomes a dough.Allow the dough 
to rest for one hour in a warm spot until it has risen. Knead dough for five minutes. Cut into eight balls. Place on 
a lined tray and rest for 30 minutes.Preheat the oven to 180°C and start making the crosses. Mix together the flour and milk and roll the dough into sausages.Once the buns have risen, mix a little nectar or syrup with water and brush over the top of the buns and stick on the crosses. Bake the buns in the oven for about 15 minutes, until golden. Brush again with the sweetened water and serve warm or toasted.

    Keyword Easter

    The Perfect Pairing For A Long Weekend: More

  • in

    These Banana Protein Pancakes Will Keep You Going All Day

    Need an energy boost? Here’s how to whip up some delicious banana protein pancakes (flapjacks) in a jiffy…

    Not only are these pancakes a tasty way to start your day, but they also provide a hefty dose of protein to keep you feeling satisfied and ready to tackle whatever comes your way. Plus, the natural sweetness of the bananas means you can skip the syrup (though a drizzle of syrup never hurts). Top with some fresh fruit and voilà breakfast is served!

    Banana Protein Flapjacks

    Serves 3: Per serving: 2076kJ, 8.3g fat, 2.4g sat fat, 79g carbohydrates, 19g sugar, 6.5g fibre, 27g protein, 107mg sodium

    Course Breakfast

    Servings 3 servingsCalories 496 kcal

    ⅓ cup vanilla Whey protein powder⅓ cup all-purpose flour¼ cup quick-cooking oats1 tbsp stevia or other sugar alternative1 tsp baking powder1 banana, mashed1 large egg1 tbsp fat-free plain yoghurt
    In a large bowl, combine the protein powder, flour, oats, stevia and baking powder. Mix well. Add the banana, egg, and yoghurt. Mix.Coat a non-stick skillet with cooking spray, then wipe away the excess with a paper towel and set aside the towel. Use this towel to wipe the skillet between pancakes, re-coating the skillet with the oil and cleaning away any pancake batter crumbs. Heat the skillet over medium-low heat.Spoon about half a cup of the batter into the skillet. Cook for one to two minutes, or until firm and golden brown. Flip the pancake and cook for 30 seconds to one minute longer, or until golden brown. Remove the pancake to a plate. Wipe the skillet with the paper towel.Repeat STEP 3 with the remaining batter to make a total of three pancakes.

    Keyword flapjacks, Pancakes

    Serves 3: Per serving: 2076kJ, 8.3g fat, 2.4g sat fat, 79g carbohydrates, 19g sugar, 6.5g fibre, 27g protein, 107mg sodium

    More Breakfast Recipes: More

  • in

    This Delicious DIY Tropical Coconut Granola Will Be Your New Breakfast Staple

    What could be better than a delicious (and healthy) bowl of granola in the morning? Umm, nothing! Homemade granola is actually surprisingly easy to make. Here’s how…

    The first thing you should know is that you can literally throw anything into the mix. That’s because homemade granola is one of those awesome, good-for-you foods, that you can tweak to suit your taste. After making this at home you’ll wonder why you ever bought the pre-made version in the first place. Forget the Pinã Colada, this tastes way better!

    READ MORE: The “Amazing Skin” Smoothie Recipe That Actually Works

    Homemade Tropical Coconut Healthy Granola

    Gina Beretta

    What could be better than a delicious (and healthy) bowl of granola in the morning? Umm, nothing! This healthy, tropical granola recipe is naturally-sweetened by honey and is the perfect breakfast for warmer months.

    Prep Time 8 minutes minsCook Time 1 hour hr

    Course BreakfastCuisine Healthy

    1 Baking sheet
    3 Cup Rolled oats1 Cup Almonds, chopped roughly¼ Cup Poppy seeds¼ Cup Mixed seeds½ Cup Coconut flakes1 tsp Cinnamon½ tsp Salt½ Cup Dried pineapple¾ Cup Coconut oil, melted1 Tbsp Honey
    Preheat the oven to 130 °C. Combine the dry ingredients (except the pineapple – set it aside for later). Whisk the wet ingredients until smooth. Combine the wet and the dry ingredients in a large bowl until everything is mixed through.Spread the mixture on the baking sheet in a thin layer (use two pans if necessary).Bake for an hour, stirring every 20 minutes. During the last 20 minutes of baking, stir in the pineapple chunks.Remove the granola from the oven and leave to cool a bit. You’ll be tempted to stir the mixture right away but don’t! The granola will form crunchy clusters as it cools.Store in an airtight container or jar.

    Keyword breakfast, cereal, vegetarian

    Shop The Ingredients For This Homemade Granola

    This tropical granola is packed with good-for-you ingredients!

    Not only is honey full of antioxidants, it’s also better for blood sugar levels than regular sugar.

    Almonds are high in Vitamin E which is linked to lower rates of heart disease, cancer and more.

    READ MORE: 3 High-Protein, Low-Carb Breakfast Recipes You’ll Actually Love To Eat

    Women’s Health participates in various affiliate marketing programmes, which means we may get commissions on editorially chosen products purchased through our links to retailer sites. More

  • in

    Treat Yourself! These Lemon Slices Are Dreamy AND Healthy

    Lemon + coconut = a flavour match made in heaven! These subtly sweet lemon slices with just a zingy hint of citrus remind us of warm summer days. Say hello to the perfect treat for lemon lovers… We’re all about taking time out to spoil yourself – guilt be damned! With a dessert this healthy, you can indulge every day! PS: It’s gluten-free.

    With these simple-to-make lemon slices, you’re getting serious bang for your culinary buck. Lemons are among the healthiest fruits available. They’re high in vitamin C and fibre, support your digestion, create glowy skin and support weight loss efforts.

    Per studies, there are specific plant compounds in lemons – hesperidin and diosmin – that could lower cholesterol. These lemon slices create a new way for you to eat lemons without that sharp taste that puts so many people off from eating them. And sweetening your treat with dates and honey – no sugar in sight – means you’re eating them in a healthy way that won’t spike your blood glucose levels in a crazy way.

    Ready to treat yo’self, healthily? Try these out for a dreamy, sweet moment.

    Dreamy Coconut Lemon Slices

    These dreamy bites are so good you wouldn’t guess they’re (almost) vegan and healthy!

    Prep Time 15 minutes minsCook Time 2 hours hrs 30 minutes mins

    Course DessertCuisine Healthy

    Calories 110 kcal

    2 lemons, for zest½ cup dessicated coconut¾ cup oats10 Medjool dates, pittedpinch of salt1 tbsp melted coconut oilFor the topping¾ cup macadamia nuts¾ cup thread or desiccated coconut2 lemons, for zest⅓ cup lemon juice3 tbsp honey
    Line an 18 to 20cm square cake tin with baking paper. Place all base ingredients in a food processor and blitz until well combined and crumbly, and the mixture holds together easily when pinched between your fingers.Use the back of a wet spoon to firmly and evenly press the base mixture into prepared tin. The base layer will be quite thin.For the topping, place all the ingredients in the food processor and blitz until smooth and creamy (this will take a few minutes). If you don’t have a food processor, use coconut cream instead of desiccated coconut and place in a blender.Spread topping mixture evenly over the base. Place in the freezer to set for at least two hours.Use a large sharp knife to cut the slice into 20 pieces. Store in the freezer.

    Keyword coconut, fridge tart, lemon, lemon slices

     Looking for more desserts to try? How about this delicious raw tart or one of these healthy chocolate recipes?

    Recipe extracted from Nadia Lim’s Fresh Start Cookbook (Random House). Visit Nadialim.com for more info and recipes. More

  • in

    Easy No-Bake Oat Protein Balls To Fuel You Up For Your Next Race

    Sometimes, the hardest time to stay on track with healthy eating is in-between meals. Make snack time healthy with this oat protein balls snack recipe. They’re easy to make and can be prepared during loadshedding. Grab one for your lunchbox or before race day for a little oomph.

    Oat Protein Balls

    Ingredients 

    1 cup whole rolled oats

    2/3 cup coconut flakes

    ½ cup peanut butter

    ½ cup chia seeds

    ½ cup cocoa nibs

    1/3 cup honey or maple syrup

    3 tablespoons coconut oil

    ½ teaspoon vanilla powder

    Method

    Mix everything together in a medium bowl.

    Chill for 45 minutes.

    Roll the mixture into balls and enjoy.

    Store in the fridge.

    Looking for more protein recipes?

    Loadshedding? Try this no-bake Caramel Cream Cheese Balls recipe

    Supercharge your morning with this Protein Berry Porridge recipe

    A breakfast staple, try one of the 26 Protein Pancakes recipes

    Add To Cart

    Lifestyle Food Oats Rolled

    R49 at Dis-chem

    Coconut Flakes 250 g

    R59 at Woolworths

    ButtaNutt Peanut Butter

    R34 at Faithful to Nature

    Nature’s Choice Maple Syrup

    R185 at Faithful to Nature

    Vanilla Powder

    R78 at Woolworths

    Faithful to Nature Chia Seeds

    R79 at Faithful to Nature

    Women’s Health participates in various affiliate marketing programmes, which means we may get commissions on editorially chosen products purchased through our links to retailer sites. More

  • in

    3 Delicious And Easy Recipes To Help Slash Your Sugar Intake

    South Africans just can’t get enough of hoovering up the white stuff for a boost of energy, but while we know that sugar (what else would we be talking about?) can be detrimental to your teeth, waistline and gut, little attention is paid to the knock-on effects that can pose for your vital organs.

    South Africans are estimated to consume up to 24 teaspoons of sugar per day—double the daily WHO recommendation.

    According to the International Journal of Environmental Research and Public Health report:

    Excess sugar intake, from sugar added to food products and especially sugar-sweetened beverages (SSBs), is considered a major contributor to excess weight and obesity in adults and children [1,2]. Excess weight and obesity are associated with the steady rise of non-communicable diseases (NCDs) such as cardiovascular disease (CVD), type 2 diabetes, and various cancers.

    Local Ingredients We Recommend

    Ideal for baking and cooking, we’ve sourced a few local products to elevate your recipe.

    Nomu Cocoa Powder

    Buttanutt 100% Peanut Butter

    70 % Cocoa Dark Chocolate Drops 200 g

    Here are 3 delish recipes to help you reduce your sugar intake:

    Double-Chocolate Zucchini Bread

    All the sweet notes with hidden veggies. Let’s bake!

    Course Dessert

    Servings 12 people

    2 cups white whole-wheat flour 225g1/4 cup cocoa powder 25g2 tbsp ground flaxseeds1/2 tsp baking soda1/2 tsp baking powder1 1/4 tsp ground cinnamon1/2 tsp ground nutmeg1/2 tsp salt1/2 cup plain Greek yoghurt 118ml1/3 cup coconut sugar 48g1/3 cup mild olive oil or canola oil 59ml1/4 cup maple syrup 59ml2 large eggs1 1/2 tsp vanilla extract2 cups grated zucchini 250g1/3 cup dark chocolate chips 60g
    Preheat oven to 180°C. Coat a 23 x 13cm loaf pan or a 20cm x 20cm baking pan with cooking spray. Set aside. Sift the flour, cocoa powder, baking soda, baking powder, cinnamon, nutmeg and salt into a large bowl.In another bowl, whisk together the coconut sugar, oil, yoghurt, maple syrup, eggs and extract. Add the wet ingredients to the flour mixture and stir until just combined (with a few traces of flour still present). Add the zucchini and chocolate chips and stir to combine.Spoon the batter into the prepared baking pan and flatten the top with a rubber spatula. Bake until a toothpick inserted into the centre of the bread comes out clean, about 45 minutes for a loaf pan and 30 minutes for a 20cm x 20cm baking pan. Cool in the pan for 10 minutes. Run a knife around the edges of the pan and invert onto a cooling rack. Wrap leftovers tightly and store at room temperature for up to four days.

    Keyword chocolate

    High-Protein Chicken Salad

    High in protein and a great option to meal prep for your family.

    Course Salad

    Servings 6 people

    450g cooked chicken breast or rotisserie chicken, shredded  about 4 cups shredded1/2 cup diced red onion about 1/2 medium red onion or 60g1/2 cup diced apple about 1/2 small apple or 75g100g quartered or halved grapes 2/3 cup165g plain 2% fat Greek yoghurt 2/3 cup2 tbsp  freshly squeezed lemon juice, or more, to taste1/2 tsp garlic powderSalt and pepper, to taste12 slices slices of whole grain bread6 medium lettuce leaves
    In a large bowl, combine shredded chicken, red onion, apple, grapes, Greek yoghurt, lemon juice, garlic powder, salt and pepper. Mix until well combined.Using a 3/4 cup measuring scoop, portion out the chicken salad. Serve with a lettuce leaf and 2 slices of whole grain bread.

    Keyword chicken, salad

    5-Ingredient Chocolate Peanut Butter Cups

    Ideal for that 3pm slum. These easy to make peanut butter cups are simply delicioys.

    85g  all-natural peanut butter, or nut butter of your choice 1/3 cup1 tbsp plain or vanilla collagen peptide powder1 1/2 tsp honey1 tsp vanilla extract255g 70% dark chocolate, chopped
    Line a 12-well muffin tin with paper liners and set aside In a small bowl combine the peanut butter, collagen powder, honey and vanilla, stirring until smooth. Set aside in the fridgePlace the chocolate in a microwave-safe bowl and heat on 60% power in 1-minute increments, stirring between cooking times, until all the chocolate has melted, or 3–4 minutes. Alternatively, melt the chocolate in a metal bowl set over a pot with a few centimetres of simmering water on the stove, stirring until smooth. (Be sure not to get any steam or water in the chocolate or it will seize.)Spoon about 1 tsp of the chocolate into the paper liners, spreading the chocolate to the edges. Using a 1/2 tsp measure, put a heaping spoonful of the peanut butter mixture in the centre of each muffin cup. Spoon the remaining chocolate over the peanut butter, about 2 tsp per muffin cup.Refrigerate until the chocolate is set, about 4 hours.Remove the peanut butter cups (still in their liners) from the muffin tin and store in the fridge in an airtight container for up to two weeks.

    You can also read about What Happens When You Stop Eating Sugar, According To Nutritionists

    The post 3 Delicious Recipes To Help Slash Your Sugar Intake And Boost Your Heart Health appeared first on Women’s Health. More