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This Dynamic Warm-Up Will Help You Prep For Your Best Workout Yet
by Markus Andrews 26 September 2019, 04:00
Real talk: The only actual warm-up mistake you can make is not doing one at all. But if you’re looking to build muscle, boost your range of motion, and start your workouts off on the right foot (read: ready to ), crank out a dynamic warm-up with these stretches first. Time: 5 minutes Equipment: None Good for: Cardio, strength, […] More

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This Dynamic Warm-Up Will Help You Prep For Your Best Workout Yet

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