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    Best Sports Bras of 2023

    Whether yours are more akin to watermelon or naartjies, breasts need proper support during any kind of exercise. But the type of bra you need varies according to your breast size and exercise intensity. We’ve rounded up some of our favourite offerings on the market right now.

    Asics Women’s Accelerate Bra Running

    Constructed with mesh panelling to improve airflow and breathability. This top also features straps in the back that make it easy to adjust the fit.

    2XU Women’s Light Speed High Impact Bra

    Moulded cups, internal underwire and stabilisers for support. Available in 15(!) sizes.

    adidas By Stella McCartney Medium Support Sports Bra

    Made for yoga yet ideal for all medium-intensity workouts, the sports-luxe, pull-over silhouette is easy to slip on before class, while the removable pads allow you to adjust the coverage to match your mood. 

    Salomon Cross Run Bra

    Made predominantly from recycled materials, it features hidden seams and is designed to keep you cool.

    Nike Yoga Alate Curve

    This high-neck, full-coverage bra. Made to expand and contract with your inhales and exhales during practice. The flexible, sweat-wicking fabric moves with you while the no-pinch bottom band stays in place. This product is made from at least 50% recycled polyester fibres.

    Under Armour Rush High Support Sports Bra

    Moulded cups and a broad underband provide great support, while mineral-infused fabric absorbs reflects energy, giving you more endurance. Mesh panels provide ventilation. Both the straps and the underband are adjustable for customising your fit and – yes please! – the bra comes apart when unclasped for easy removal.

    Puma Fit Mid Impact Bra

    Featuring at least 20% recycled materials, its EVERSCULPT shape-enhancing tech provides contouring and dryCELL tech wicks away sweat.

    Under Armour Project Rock Crossback Sports Bra

    It’s the branding for us – all Project Rock gear was personally signed off by Dwayne “The Rock” Johnson. Badass!

    Body Kind Everyday Sports Crop

    This Everyday Sports Crop Top-Style Sports Bra. Has a thick, comfortable chest band, removable breast padding cups, back support strap and side straps. Plus it’s stretchy and breathable.

    READ MORE: How To ‘Spring Clean’ Your Fitness Gear For Better Workouts

    adidas Tailored Impact Luxe Training High-Support Bra (Plus Size)

    Sleek fabric and underwire provide support, while HEAT. RDY keeps you dry. Available in adidas’s plus-size range.

    Skelcore Women’s Recycled One-Shoulder Crop Top

    Made using 30% recycled plastic bottles, it’s quick-drying, breathable and, need we mention, gorgeous!

    Women’s TS Black Ribbed Seamless Bralette

    This bralette is strictly for stretching. The high-rise waist ups your coverage so you can bend and stretch with ease.

    adidas Tailored Impact Training High-Support Bra

    Made using at least 70% recycled content, it’s slick, breathable and cool to the touch.

    Puma Run High Impact Ultraform Bra

    ULTRAFORM compressive fabric provides support and DRYCELL tech wicks away moisture. Also features reflective details.

    adidas Yoga Studio Luxe Light-Support Bra

    Soft, comfortable and designed to move with your body. Thin straps and cut-outs promote airflow.

    Under Armour Smartform Evolution Mid

    One of the softest bits of gear you’ll ever wear, it feels luxurious against the skin.

    adidas Medium-Support Running Pocket Bra

    It has pockets! Stash keys and cards for hands-free running. It’s also lightweight, breathable, moisture-wicking and can stash a jacket. Genius.

     Under Armour Heatgear Armour Mid Padless Bra

    Unpadded with a double lining for coverage, it has a compression, second-skin fit that keeps it in place.

    adidas Coreflow Medium Support Bra

    The fabric is not what you’d expect from a sports bra – the inside is lined, but the outside is slightly fuzzy to the touch, almost like a sweater. It feels so comfy on, though: Soft against the skin, moves with your body and there are no clasps to dig in. And that elegant, strappy back is absolutely gorgeous!

    Wanita Nicol

    Wanita Nicol is a freelance writer and storyteller. She’s also a certified personal trainer and has been a fitness editor for more than 10 years. When she’s not trying a new workout or testing new fitness gear, she’s living her best nerd life on Instagram @TheFitNerdSA. More

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    Finally! Sports Bras That Don’t Feel Like Freaking Straitjackets

    Recently, it’s been great to see active-wear brands starting to release more plus-size sports bras. But the options haven’t always been a bra buffet.
    “One of my biggest frustrations with sports bras, especially for plus-size bodies, is that there’s a lot of structure to them,” says yoga teacher, author, influencer and body positivity advocate Jessamyn Stanley. “It’s always assumed that we have very large breasts and so there’ll be a lot of boning and structure… but for a yoga practitioner, it’s very nice to wear something that is soft and malleable and really just moves with your body.”
    Your Sports Bra Should Match Your Sport
    She’s on to something – and it’s not limited to the world of plus-size sports bras. Prof Joanna Wakefield-Scurr, a professor of Biomechanics and the biomechanics field leader and head of the Research Group in Breast Health at the University of Portsmouth, says there’s a reason why all sports bras aren’t created high impact. “In studio activities, for example, you might want more flexibility because of the activities that you’re performing. And lying on your back, you might not want a big hook-and-eye fastener – it might be uncomfortable. I really believe that there are different solutions for different activities and that hasn’t necessarily been articulated well in the sports bra market previously.”
    Sports Bras For Every Occasion
    Prof Wakefield-Scurr and her team worked with adidas on their new Bra Collection, which features a whopping 43 different styles that are globally available in a range of sizes (including plus-size sports bras) across four different categories: Run, Train, Studio and Everyday. It includes bras for breasts of all sizes – and even ones that can be adjusted to fit breasts of different sizes. “What I would encourage women to look for – and there’re lots of examples of this in the adidas range – is bras with adjustability,” she says. “Personally, I would always select a bra that has adjustment in it – in the shoulder straps and in the underband.” 
    Tried & Tested
    As an adidas ambassador, Jessamyn got to meet with the design team working on their latest bra collection. “It was really cool to share all my favourite pieces and also pieces that I do not like and explain why,” she says. She was also one of the first women to get her hands on the new range. Her verdict? “They heard me,” she says. “It’s nice to have a bra that’s not so structured and the range has options for everybody – not just for any one, particular activity and not just for any one, particular body type. It’s really inclusive for all.” For Jessamyn, having access to a range of plus-size sports bras is empowering. “We’re conquering the world,” she says. “We’re getting to a place where health and wellness are not sequestered to just one type of person; where it’s something that all human beings can and should prioritise in their lives and it feels really cool to be a part of that evolution.”
    Shop the adidas sports bra range online or book a free bra fitting at your nearest adidas concept store.
    For more information, follow the @adidasZA #SupportIsEverything conversation on Instagram.
     

    READ MORE ON: adidas Plus-size sports bras Sports bras More