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    Nespresso’s New Coffee Range Is Here To Boost Your Morning Ritual

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    Millions of South Africans start their day with a cup of coffee. But not just any coffee. We are very particular in that way. Coffee is a personal journey that should fit seamlessly into your daily grind. Many of us can’t even get the day started without it – so we might as well make it part of our wellness journey and do it with more intention and purpose. 

    Why Balance Is Brewing

    According to statistics from a recent study, South Africa’s health and wellness market reached US$26.64bn (R466bn), with expectations for it to hit US$42bn (R738.9bn) by 2033. This is part of a global shift toward more intentional, health-focused living. With wellness top of mind for a growing number of coffee drinkers, Nespresso is personalising the journey with a new focus on energy, intention and balance. 

    The coffee brand has launched its new Functional Coffee Range, a collection of five thoughtfully crafted blends with ingredients designed to support modern lifestyles with the aid of Ginseng, Vitamin B and extra caffeine.

    Considering the wellness trend growing among consumers the world over, Gabriel Nobre, Chief Executive Officer at Nespresso South Africa says society is becoming more conscious of how small, daily habits shape our overall wellbeing. “We know coffee is a staple in millions of homes, but it’s more than a source of caffeine. It’s also a moment of calm, a motivator and for many, a ritual that sets the tone for the rest of the day,” says Nobre.

    The New Functional Coffee Range Line-Up

    Crafted for coffee lovers who seek more from their brew without changing how they enjoy it, the new range features three distinct routes, each with coffees that celebrate their own purposeful ingredients:

    Stormio Go & Melozio Go: With extra caffeine and a bold, roasted profile, this blend supports those get-up-and-go mornings or long stretches of focus.

    Vivida B12 & Active B6: A smooth and uplifting option providing a source of B vitamins, designed to complement busy days and keep you feeling at pace.

    Ginseng Delight: Blended with ginseng and soft, comforting notes, this is the perfect cup to ease into a slower moment or wind down gently.

    Quality Meets Intention

    “These additions are subtle yet purposeful. There are no powders, no blends to mix, just your favourite Nespresso coffee, elevated,” notes Nobre.

    Like all Nespresso products, the Functional Coffee Range is rooted in quality – i.e. responsibly sourced, precision-roasted and designed for exceptional taste. Nobre says this range is distinct as it effortlessly aligns with the everyday rhythms of people who care about their wellbeing but aren’t looking to overhaul their routine.

    “Whether you’re easing into a yoga flow, prepping for a packed calendar, or taking a quiet moment before the day begins, it’s time to put a little extra thought behind every sip,” Nobre concludes. 

    READ MORE: How To Brew Coffee At Home: Plus, The Coffee Makers You Need RN!

    Where To Get It

    The Nespresso Functional Coffee Range is available from 25 August 2025 in Nespresso boutiques and online at www.nespresso.com/za. Each capsule is compatible with Nespresso Vertuo machines.

    Discover a more intentional way to coffee, because feeling good should be as effortless as making your favourite cup. 

    Exclusive WH Reader Offer

    Terms and Conditions

    The code is valid only on the website and mobile app.

    It cannot be used in conjunction with any other coupon.

    The code is limited to one-time use per customer.

    Customers must be logged into their account before applying the code.

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      Raw, Real And Ready: The Power Of Liquid Probiotics That Actually Work

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      Probiotics are everywhere – people are using them for digestion, immunity, skin and even mental health. But with so many options on the market, it can be hard to know which one to choose.

      Different probiotics offer different benefits, depending on how they’re stored, taken and even how they taste. But the most important factor is simple: how well the bacteria survive and thrive in your gut.

      That’s exactly what sets Rawbiotics apart. Our products are non-freeze-dried, 100% natural and packed with multiple live strains – making them effective, convenient and trusted as South Africa’s leading liquid probiotic.

      We’re Non-Freeze-Dried – And That Matters

      Freeze-dried probiotics (capsules/ powders) often struggle to survive in the gut, which is why their labels shout about “billions of CFUs.” But numbers don’t guarantee effectiveness. At Rawbiotics, our probiotics are alive and active – never freeze-dried – so they start working as soon as you take them. We use a unique fermentation process that carefully balances temperature, sugar and pH. This not only keeps the cultures alive but also gives our products a shelf life of up to two years.

      READ MORE: 13 Next-Gen Biohacks Every Wellness Girl Should Know

      We Use 12 Strains – All Grown Together

      Ever wonder why most probiotics don’t contain as many strains as Rawbiotics? That’s because freeze-dried probiotics are grown separately in sterile, controlled environments. Once outside those conditions, they can’t survive unless they’re put into a dormant state.

      Rawbiotics takes a different approach. Our 12 strains are grown together, allowing them to naturally interact and support one another during fermentation. This creates a thriving, balanced environment that not only keeps the bacteria alive but also helps them flourish in your gut. So you’re not just getting multiple strains – you’re getting a living ecosystem that supports overall gut health.

      Convenience You Can Count On

      Rawbiotics fits easily into your routine – take it any time of day, with or without food. No refrigeration needed, and our 200ml travel-size bottle is perfect for life on the go. Best of all, Rawbiotics starts working from the moment you take it. Because it’s alive and active – not freeze-dried – it goes straight to the gut, delivering real results fast. No delays, no waiting – just better digestion, improved immunity and a healthier you.

      READ MORE: Wellness Special 2025

      Trusted by Thousands: Over 2,500 Five-Star Reviews and Counting

      With more than 2,500 five-star reviews, Rawbiotics has clearly earned the trust and satisfaction of its customers. Celebrated for its efficacy and convenience, it consistently delivers real, reliable results – time after time – making it a standout choice in its category.

      Available in 200ml, 500ml and 1L bottles, Rawbiotics is stocked online, in health stores, pharmacies and major retailers nationwide.

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      What Happens When You Combine Creatine And Collagen? 

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      For athletes and active individuals, peak performance isn’t just about building muscle – it’s also about protecting the body’s foundation. That’s where the powerful combination of creatine and collagen steps in. 

      The Role Of Collagen In Training Longevity 

      Collagen is the body’s most abundant structural protein, found in tendons, ligaments, cartilage, fascia and even bone. It provides critical support, elasticity and strength to the tissues that keep you moving. However, intense training like weightlifting or running, combined with the natural effects of ageing, can lead to the gradual breakdown of these connective tissues. 

      Type I hydrolysed collagen, the most prevalent form in the body, offers a solution. It’s highly bioavailable – meaning it’s easily absorbed – and plays a direct role in the repair and maintenance of joint and tendon tissue. Supplementing with this form of collagen may help counteract the physical wear and tear of high-impact workouts, supporting tissue recovery and potentially preventing injury. 

      READ MORE: The Big Benefits Of Creatine, Especially For Women 

      Creatine: The Performance Powerhouse 

      Creatine monohydrate remains one of the most researched and effective supplements in the world of sports performance. A clinically backed 5g dose enhances the body’s ability to regenerate ATP, the primary fuel source for explosive and repeated efforts. The result? More power, greater strength and improved training output. 

       Beyond its performance edge, creatine also supports lean muscle gain, increases cell volumization for muscle fullness, and plays a key role in post-workout recovery by reducing muscle protein breakdown and damage. 

      A Dual-Action Formula For Results That Last 

      Where most supplements target either performance or recovery, Biogen Creatine + Collagen takes a more complete approach by combining both. This dual-action formulation delivers the explosive energy and strength benefits of creatine, alongside the joint, tendon and ligament support of type I hydrolysed collagen. 

      The result is a synergy that goes beyond muscle. Stronger connective tissue not only supports heavier lifting and dynamic movement, but may also reduce injury risk – helping athletes stay consistent with their training. This consistency is key to long-term gains in performance, strength and physique. 

      READ MORE: 7 Best Brain-Boosting Supplements For Improved Memory, Concentration And Mood

      Biogen’s Innovation For The Demanding Athlete 

      With Biogen Creatine + Collagen, you get two performance-focused ingredients in one convenient formula. There’s no need for separate products, no need to compromise. Whether you’re lifting heavy, training for endurance, or simply striving to stay strong and mobile as you age, this formula supports your goals from the inside out. 

      In an industry filled with single-function solutions, this product stands out by bridging the gap between performance and recovery – giving you the fuel to push harder and the support to come back stronger. 

      Biogen Creatine Collagen Powder

      Biogen Creatine Collagen Powder

      This dual-action formula combines hydrolysed collagen to support connective tissue, skin and joint health, with creatine to help enhance strength and performance during high-intensity training.

      For those serious about progress, resilience and longevity, Biogen Creatine + Collagen isn’t just a supplement – it’s a smart training partner. 

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      in fitness and body

      Finally, A Bag That Keeps Up With Your Busy Lifestyle

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      You’re always on the move – from early meetings to that Pilates class you refuse to skip – so the last thing you need is a bag that slows you down. The Stanley Carry-All was made with busy days in mind, giving you space for all the essentials without weighing you down. And yes, it even fits your Quencher, so you can stay hydrated wherever the day takes you.

      It’s the little details that make it so easy to love. Three cleverly placed pockets mean there’s a spot for everything: your phone in the main compartment, a slim wallet or card sleeve just below and a mesh pocket for the bits you reach for most, like lip balm or earbuds. Your sunglasses get their own protective sleeve, and there’s even a built-in key clip so you’re not digging around at the bottom when you’re already running late.

      READ MORE: The Stanley Quencher H2.0 Finally Arrives In South Africa

      The Carry-All is light enough for all-day wear (just 218g) but strong enough to handle everyday use, thanks to its 100% recycled polyester design. Inside, a breathable mesh lining helps you spot what you need in seconds. The adjustable strap means you can sling it crossbody and stay hands-free, or detach it completely when you want to switch up the look.

      Shop The Range

      Whether you’re grabbing a post-yoga coffee, strolling through a weekend market or heading to a concert with friends, this is the kind of bag that simply makes life easier.

      Stanley Quencher Carry-All Cream

      Stanley Quencher Carry-All Black

      Stanley Quencher Carry-All Rose Quartz

      It’s available in Black, Cream and Rose Quartz at selected retailers and online. Awesome Tools are the official importers and distributors of Stanley in Southern Africa.

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      How To Choose The Right Garmin Watch For Your Run Goals

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      Looking for a running watch that actually works for your goals – not just pro athletes? Garmin’s been in the game long enough to know that no two runners are the same. Whether you’re building your base, chasing a PB, or just love geeking out over your training stats, there’s a Garmin smartwatch that fits.

      From entry-level models with the basics to fully loaded watches packed with performance insights, here’s how to choose the one that’ll help you train smarter, run stronger and keep going.

      READ MORE: 34 Running Tips Every Beginner Needs To Know

      Features For The Beginner Runner

      Let’s start with the basics, and by basics, we don’t mean your watch will be basic. Even smartwatches designed for beginners have advanced tools and metrics that can help you grow as a runner:

      Built-in GPS: Easily track where you run and get accurate stats, including distance, pace and intervals.

      Long battery life: No, really. We mean a really long battery life. Depending on which Garmin smartwatch you have, you should get up to 1 week of battery life in smartwatch mode at a minimum, or even unlimited battery life with solar charging1 on the Instinct® 3 Solar adventure smartwatch.

      Sleep monitoring: Understand how your body is recovering – and get ready for training – with our improved sleep monitoring feature2. With select watches, you’ll receive a sleep score after waking up, along with a breakdown of your sleep stages and so much more.

      Wrist-based heart rate: Your heart rate zone matters. With wrist-based heart rate2, you can gauge how hard your heart is working during runs. Plus, tracking your heart rate data and heart rate variability (HRV) outside of workouts lends insight into your recovery, overall fitness and more.

      Recovery time: We can’t emphasise enough how important it is to rest. The recovery time feature uses your latest training, stress levels and sleep to help you figure out how long you should take to recover.

      Garmin Coach & Connect

      Garmin Coach: Is there a race in your future? You’ll want to check out these free adaptive training plans, available in the Garmin Connect™ app. Pick a training plan based on your goal and distance – 5K, 10K or a half-marathon – and select a coach who suits your needs. Garmin Coach will help you find upcoming races near you and keep you on track leading up to race day with recommended workouts that sync to your watch.

      Garmin Connect™: All Garmin smartwatches are compatible with the Garmin Connect app, the free tool for tracking, analysing, and sharing health and fitness activities. Think of it as a personal assistant to help you achieve your health and fitness goals.

      Smartwatches For The Beginner Runner

      Forerunner® 55

      With Forerunner 55 on your wrist, you can start calling yourself a runner. This GPS smartwatch offers up to 2 weeks of battery life in smartwatch mode while tracking essential stats so you can chase your goals.

      Venu® 3

      With advanced fitness features, detailed wellness insights and up to 14 days of battery life in smartwatch mode, Venu 3 is the perfect entry-level running companion.

      vívoactive® 6

      This bright and colourful smartwatch provides up to 11 days of battery life in smartwatch mode and fitness features tailored for runners, including PacePro™ pacing strategies, running dynamics, race predictor and interval creation.

      Forerunner 165 Music

      This watch includes training effect – so you can see how your workouts affect your fitness – as well as daily suggested workouts, Garmin Run Coach (more on that later), race predictor and running dynamics. It offers up to 11 days of battery life in smartwatch mode.

      Features For The Advanced Runner

      You’ve been running for a while and have started getting the hang of things. You’re not afraid to push your limits; now you need a smartwatch to keep up. In addition to the features for entry-level runners, you may also want to consider a smartwatch with:

      Daily suggested workouts: Get run recommendations each day based on your training history, fitness level and recovery time.

      Training readiness: Wake up and get a readiness score so you can determine whether it’s a good day to go hard – or sit back and take it easy.

      Multi-band GPS support: With multiple frequency bands allowing for more consistent tracklogs and improved positioning, you’ll enjoy superior accuracy for running speed and distance even in challenging environments.

      Garmin Run Coach: Adaptive training plans from Garmin Run Coach can help you train for a race, achieve a personal milestone or improve your fitness. Just choose an end date or goal and the days you want to train, and Garmin Run Coach will create a personalised training plan that includes daily workouts that adapt to your performance, recovery and health metrics.

      READ MORE: This Free Beginner 10K Running Plan Works In Just 10 Weeks

      A Smartwatch For The Advanced Runner

      Forerunner 570

      You’ll look and run good with the Forerunner 570 on your wrist. It provides 11 days of battery life in smartwatch mode, two size options, personalised Garmin Coach training plans for running and triathlons, projected race time predictor, auto lap by timing gates and more.

      Features For The Elite Runner

      Elite runners are looking for serious smartwatches. Good thing we have those too. To power your marathons, triathlons and long training sessions, we have wearable tech packed with advanced features designed just for you.

      Real-time stamina: Don’t overexert yourself. Use this feature to track and manage your exertion before the start of every run.

      Built-in maps: Full-colour, built-in maps and turn-by-turn navigation keep you on track whether you’re running on city streets or densely covered trails.

      Dynamic round-trip routing: Just tell your watch how far you want to go and you’ll get suggested return routes. Plus, if you go off course, your watch will reroute to keep your mileage on track.

      Endurance score: How long can you last? This feature measures your ability to keep up prolonged efforts so you know how your training impacts your overall endurance.

      Built-in LED flashlight: This is the feature you never knew you needed. The LED lights on the side of select Garmin smartwatches are bright enough to illuminate the room.

      READ MORE: 18 Running Clubs In South Africa To Kickstart Your Journey

      Smartwatches For The Elite Runner

      Forerunner 970

      Made of premium materials and offering a built-in LED flashlight, this GPS smartwatch brings you performance features, including running tolerance, running economy and step speed loss (when paired with the HRM 600), all while delivering up to 15 days of battery life in smartwatch mode.

      fēnix® 8 Series

      The fēnix 8 is a premium multisport smartwatch available in multiple sizes with up to 29 days of battery life in smartwatch mode on the 51 mm AMOLED model, or up to 48 days with the 51 mm solar charging model1. It includes a rugged design, built-in LED flashlight, and advanced mapping and navigation.

      Enduro™ 3

      Built for the ultra-distance athletes, Enduro 3 brings you a built-in LED flashlight and premium training, performance and navigation features – with up to 90 days of battery life in smartwatch mode with solar charging1.

      Want to dig deeper into the features? From VO₂ max tracking to heart rate zones, there’s a science to smart training – and your Garmin’s got it all. Learn how to make the most of your tech, then browse the curated selection of Garmin watches to find your perfect match.

      1Assumes all-day wear with 3 hours per day outside in 50,000 lux conditions

      2 See Garmin.com/ataccuracy

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      Tried And Tested: 5 Salomon Hiking Essentials You’ll Want For Every Hike

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      It’s official – the WH team is in their adventure era. We’ve hit the trails for an in-depth Salomon hiking gear review, putting the brand’s latest essentials to the test. From rugged trail shoes to next-generation backpacks, we’ve selected five peak pieces that deliver on comfort, style and performance. Here’s what stood out on every step of the journey.

      1. Salomon XA Pro 3D V9 Gore-Tex

      GORE-TEX – a waterproof fabric– is all the rage, and honestly, we’re here for it. There’s nothing better than not having to tiptoe around puddles and being confident you’ll have dry feet during and after a hike. These shoes are made for hiking and walking off the beaten track – stable, tough and ready for anything. But don’t box them in as just trail shoes; 2025 fashion trends have elevated them to cult-like status as streetwear must-haves (we love pairing them with skirts).

      READ MORE: 23 Bucket List Hikes To Do In South Africa, From Day Hikes To Wild Camping

      2. Salomon Women’s Aerotrek 28 Hiking Bag

      When you’re heading out for a hike, the last thing you want is a bulky bag weighing you down. This backpack, designed for women, is lightweight, easy to carry and fits comfortably across your chest and waist – no awkward shifting or chafing. There’s more than enough space for your layers, snacks and water for a full day out (or even a minimalist overnight). The breathable suspended back panel uses an advanced airCHASSIS system and patented Lumbar Support to keep things cool and the women-specific harness helps distribute the load so your shoulders don’t feel it. Bonus: it’s kitted out with smart extras like pole attachments, helmet loops and an ice axe carrier if you’re heading for more technical terrain.

      3. Salomon Women’s Outerpath Base Pants 

      A technical pair of pants – that aren’t cargo pants – that actually come with pockets and can be easily taken from the trail to the city? That’s a rare find we’re not going to gatekeep! We also love the durable yet soft fabric with water-repellent protection – and the elastic ankle adjustment that adds a practical touch for on-trail comfort.

      READ MORE: 6 Hiking Fashion Influencers You Need To Follow In 2025

      4. Salomon Unisex Cross Belt

      This bag’s versatility is just incredible. Whether you’re running, biking or hiking, it fits snugly around your waist with zero bounce. Super easy to adjust, it comes with zipped pockets perfect for stashing your scrunchie, gels, keys and phone. Plus, the 400ml bottle slots in perfectly, making it ideal for a quick grab-and-go run.

      5. Salomon Unisex Sense Aero Headband

      A headband is perfect for wearing under a hat or on its own to wick away sweat. This one is so comfortable, you’ll almost forget it’s there. Its lightweight, four-way stretch fabric offers breathability and stays in place no matter how intense your workout gets. Plus, the branding is reflective for extra visibility and safety.

      **WH Partnership

      Women’s Health participates in various affiliate marketing programmes, which means we may get paid commissions on editorially chosen products purchased through our links to retailer sites. More

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      Build Strength At Home With Trojan

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      Yes, you can build strength, mobility and muscle tone at home with smart programming and the right tools. This 20-minute workout, designed by personal trainer and WH Cover Search 2024 finalist Lelani Loots, targets your full body using just three pieces of Trojan equipment: a kettlebell, resistance band and aerobic step.

      The Workout

      Complete 3-5 reps of each move (that’s one set). Do 3 sets total before moving on to the next exercise.

      1. Step Lunge

      Place your left foot on the step (A) Drop your right knee until it just grazes the step (B). Keep your chest tall and your gaze forward as you press through the left heel to return to standing. Switch legs and repeat.

      2. Tricep Dips

      Sit on the edge of the step and grip the front with your hands. Slide your bum just off the step, keeping knees bent and feet flat (A). Bend your elbows to lower your body until your arms form 90-degree angles with the floor (B). Push back up, using your triceps. That’s one rep.

      READ MORE: The Best Weight-Loss Plan For You, According To Your Favourite Workout

      3. Kettlebell Swing

      Stand with feet slightly wider than shoulders and hold the kettlebell with both hands in front of you (A). With a slight bend in your knees, hinge at your hips and swing the kettlebell back through your legs. Thrust your hips forward, letting the momentum swing the kettlebell up to shoulder height (B). Then, engage your glutes and core at the top (C). Finally, allow it to swing back through. That’s one rep. Repeat.

      4. Kettlebell Squat To Upright Row

      Stand tall, feet slightly wider than shoulder-width apart, holding kettlebell (A). Drop into a squat, chest lifted (B). Stand, pulling the kettlebell up to chin, elbows leading the movement (C). Lower back into the squat. Repeat.

      5. Russian Twists

      Sit on the floor with legs extended, then lean back slightly into a V-shape. (A). Holding the kettlebell, twist your torso from side to side, (B) keeping your legs stable and your core switched on.

      READ MORE: This Full-Body Kettlebell Workout Is Your Go-To In A Packed Gym 

      6. Resistance Band Deadlift

      Step onto your resistance band and loop it around your neck or grip it tightly at shoulder height (A). Hinge at the hips (B), flat back (C), then stand tall. Squeeze your glutes at the top and control the descent.

      Trainer Tip: Increase your weights or resistance band as you get stronger.

      6. Resistance Band Bicep Curls

      Stand hip-width apart with the resistance band under your feet. Grab both ends (A) and curl upwards, keeping elbows close to your sides (B). Lower slowly.

      Trainer Tip: If your band’s too heavy, opt for a medium or lightweight version to complete full reps with control.

      7. Step Ups

      Start with one foot on the step, the other on the floor (A). Push through standing leg to lift back knee up (B). Step down, then repeat, alternating legs.

      Get The Gear

      Shop the workout equipment here:

      Trojan Aerobic Step

      Trojan Resistance Band

      Trojan Kettlebell

      Trojan – for health and fitness equipment that delivers on its promises. Trojan is exclusively available in Makro and Game stores countrywide, or online. More

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      10 Camp Master Camping Essentials Every Woman Needs – Tested By Us

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      Finding the right camping essentials for women can make all the difference on your outdoor trips. We tested Camp Master items to see which deliver the perfect blend of performance and ease of use. These 10 must-haves will help you enjoy every moment in nature with confidence.

      1. Camp Master Self-Inflating 10cm Mattress

      Rest assured, your sleep stats can remain intact with the right gear. Open the valves and this mattress automatically inflates to give a thick, comfortable surface with unparalleled support and insulation.

      Available at Makro only

      READ MORE: 23 Bucket List Hikes To Do In South Africa, From Day Hikes To Wild Camping

      2.  Camp Master Adventure First Aid Kit

      This 25-piece kit keeps you safe with a CPR device, bandages, a pair of scissors, antiseptic sachet, chaffing cream and more.

      Available at Makro and Game

      3. Camp Master Virunga Canvas Dome Tent

      If you want to buy nice to avoid buying twice, canvas tents are the obvious choice. While they’re more of an investment, they’re one that’s well worth it. Canvas tents are renowned for their durability, water-resistance and ability to protect you from the elements. And the Virunga is the epitome of spacious luxury, sleeping five people in its 3m x 3m, 2.25m-tall space. A stand-out feature for female adventurers is that you’re getting an impenetrable fortress so you can feel at ease while outdoors. Made from 320g rip-stop canvas – which is woven with a reinforcing technique – it’s resistant to tearing and ripping. Strong, safe and sturdy, it’s a palatial tent that’ll accompany you on adventures far and wide.

      Available at Makro only

      4. Camp Master 45L Summit Cooler Box

      Big enough to fit everything you need without encroaching on much-needed car packing space, this hard cooler will be the MVP of many an adventure. PU foam insulation, durable hinges and strong flush latches ensure secure sealing, to keep food cold for seven days. And the attention to detail doesn’t stop there. While carry handles on other coolers may pinch your fingers, the strong handles  (with a built-in bottle opener) on these provide enough space for your hands to give you a pain- and frustration-free experience. There’s a drainage plug so you can let out water as your ice melts – which helps keep your cooler colder for longer – and the lid is also complete with four cup holders and a measuring tape for fishing. Talk about everything but the kitchen sink!

      Available at Makro and Builders

      READ MORE: 9 Gorgeous Outdoor Adventures In South Africa For Long Weekends & Holidays

      5. Camp Master Expedition 300C Sleeping Bag

      The 300 g/m filling, terry cotton inner and spacious interior give a duvet-like experience with a cowl shape that wraps snugly to protect you from cold drafts. But comfort doesn’t mean compromising on durability. It’s been designed to withstand the outdoors with weather-resistance, high tear-resistance and abrasion-resistance. All that for just 2kg pack weight? Love!

      Available at Makro only

      6. Camp Master 30cm Round Skillet Cast-Iron Pan

      (like pizza, shakshouka or pancakes) with this cast-iron pan that can be used on any heat source. Bonus: the high heat retention and even heat distribution.

      Available at Makro only

      7. Camp Master 50L Hi-Lid Ammo Crate

      All the gear and no idea how to store or pack it? These stackable crates have increased storage height, latches to secure and cup holders on the lid.

      Available at Makro, Game and Builders

      8. Camp Master Large Picnic Blanket

      Four-corner pockets – you can fill with rocks or sand – ensure this stylish picnic blanket stays put and a waterproof backing prevents moisture or dampness from seeping through.

      Available at Makro only

      READ MORE: 30 Gifts Every Outdoorsy Woman Will Actually Love

      9. Camp Master 2000 Lumens Rechargeable Lantern

      Remain visible and safe with this powerful, illuminating lantern that gives 3.5 hours of run-time on a single charge. The four light modes mean all your lighting needs are catered for and the hook at the bottom gives you the ability to suspend it in your tent so you can read, too.

      Available at Makro only

      10. Camp Master Grand Mega Chair

      Elevate your outdoor relaxation experience with a chair that has your back (and entire body) thanks to an oversized design, plush padding and sturdy construction that supports 150kg of weight. But it’s the built-in features that truly secure its spot within the outdoor gear hall of fame. It has a wine glass holder, insulated cup holder, bottle opener and – get this? – a built-in cooler bag to keep your drinks not only close, but cool, too! We can’t guarantee you won’t be side-eyeing your couch upon returning home, contemplating replacing it with an ensemble of these do-everything chairs.

      Available at Makro and Builders

      Whatever your destination, upgrade your adventure with Camp Master – exclusively available at Game and Makro stores countrywide or their websites.

      **WH Partnership More

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      Here’s Why You Should Eat More Avo – Starting With This Breakfast

      by

      Avocados are good for a lot more than upping the aesthetic value of your plate. They’re rich in heart-healthy monounsaturated fats, which can provide slow-release energy. And these good fats help keep you fuelled for any fitness regime. Plus, they help with the absorption of some vitamins and protect your heart.

      READ MORE: 5 Genius Ways To Ripen An Avocado Even Faster

      The Health Perks Of Avo

      If you’re a fitness bunny, you should know that your post-workout recovery is just as important as your training itself.
 And avocados contain potassium (double than what’s in bananas, FYI), which helps prevent cramps and supports muscle recovery. The anti-inflammatory properties in avocados even help reduce post-exercise soreness (goodbye DOMS!).

      And if you’ve always had a gut (wink wink) feeling that avos are good for you, you would be correct! Avocados contain prebiotics and fibre to support digestive health, keeping your gut microbiome well-balanced – which can improve nutrient absorption and even support immune function.

      All of this means that you can fuel smarter, recover faster and keep your gut healthier with the power of avocados. So go on, just add an avo!

      Savoury Yoghurt Bowl

      South African Avocado Growers’ Association

      Quick, tasty and loaded with avo goodness. This breakfast comes together in just 25 minutes!

      Prep Time 15 minutes minsCook Time 10 minutes minsTotal Time 25 minutes mins

      Course Breakfast

      Servings 4 people

      2 handfuls cherry tomatoes or on the vineAvocado or olive oil for cookingSalt and pepper2-3 avocadosJuice of ½ lemon500g double thick plain yoghurtHandful mixed herbs (such as basil and dill) finely chopped + extra for garnish4-6 soft boiled eggs halved¼ cup mixed nuts toasted and choppedToast to serve
      Preheat oven to 200°C. Place the tomatoes on a roasting tray and drizzle with oil. Season with salt and pepper. Roast for about 10 mins or until tomatoes start to blister.Blitz one of the avocados with 2 Tbsp oil and lemon juice to taste, until smooth. Season with salt and pepper. Combine the yoghurt and herbs and swirl onto 4-6 plates with the blitzed avocado. Top with the tomatoes, eggs, extra herbs and nuts. Serve with toast.

      Keyword breakfast

      READ MORE: 6 Easy Kitchen Decluttering Tips For A Clear, Healthy Cooking Space

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      Recipe and Images: THE SOUTH AFRICAN AVOCADO GROWERS’ ASSOCIATION

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