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    Wellness That Moves With You

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    Wellness isn’t one-size-fits-all. Whether you’re juggling a packed calendar, managing your energy, or training for your next race, the Garmin vívoactive® 6 is the smartwatch designed to support your full spectrum of health – physical, mental and emotional.The DeetsWake up gently with the new smart wake alarm, then ease into your day with a personalised morning report that includes your sleep score, recovery insights and heart rate variability (HRV) status. With a clearer view of your readiness and overall wellness, you’ll know exactly how to tackle the day ahead. Need help managing energy levels? vívoactive® 6’s Body Battery™ shows how stress, sleep, and activity affect your daily energy, helping you decide when to push and when to pause. Track your menstrual cycle or pregnancy and get personalised guidance on exercise and nutrition. With guided breathing, meditation, and stress tracking, it also supports the emotional side of your well-being.READ MORE: Garmin’s Newest Smartwatch Is Built for Outdoor Junkies Like YouMove With vívoactive® 6
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    When it’s time to move, choose from over 80 preloaded sports apps – including Pilates, yoga, strength and mobility. Or try the new daily walking workouts. Garmin Coach creates adaptable training plans, whether you’re working towards your first 5K or simply building healthy habits.Play More. Charge Less.Stay connected on the go with smart notifications, Garmin Pay™, and phone-free music streaming. All of it is powered by a vibrant AMOLED display and up to 11 days of battery life – no constant charging required.Lunar Gold with Bone Band

    Buy The vívoactive® 6

    vívoactive® 6 doesn’t just track your day, it enhances it. Stylish, intuitive and built for balance, it’s the wearable that helps you prioritise you.

    READ MORE: The Gross Truth About Your Smartwatch (And How To Fix It)**WH Partnership More

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      How To Choose The Best Hydration Pack 

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      Looking for the best hydration backpack for your next ride, hike or run? The team at Thule has put together a quick guide to help you choose the right one.Anyone who enjoys outdoor activities knows how important it is to stay hydrated, and sometimes a simple water bottle just doesn’t cut it. Hydration packs are designed to help you comfortably carry water while also providing the convenience of a backpack.With so many options available, let’s look at how to pick the best hydration pack for your next outdoor adventure.Types of Hydration Packs1. Hydration BackpacksHydration backpacks are a great option for both runners and cyclists who need to carry a larger volume of water and additional gear. The pack sits snugly on your back and often features a hydration reservoir with a hose for easy drinking on the go.Best for: Long-distance runners, marathoners, trail runners, and endurance mountain bikers.Why choose it? Even weight distribution, extra storage for energy gels, keys, or a light jacket.2. Hydration Hip PacksThis style of pack is becoming increasingly popular with both mountain bikers and runners. A hydration hip pack sits around your waist, keeping your back free and helping you stay cooler. It’s a great option for those who want hydration on the move without the bulk of a backpack.Best for: Shorter runs, trail runners who prefer less weight on their shoulders, and mountain bikers who need to maintain balance.Why choose it? Lightweight, low-profile, and doesn’t interfere with upper-body movement.READ MORE: What Is Rucking? How To Try The Cardio And Strength Workout, According To ExpertsWhat Size Hydration Pack Do I Need?Since water adds weight, choosing the right size is important:0.5 litres: Best for short-distance runners and light hikers.

      1 – 1.5 litres: Ideal for mountain bikers and runners who want to keep weight low while staying hydrated.

      2 – 2.5 litres: Best for long-distance adventures where refilling might not be possible.How to Use a Hydration PackHydration packs make drinking on the go easy and efficient.Hydration ReservoirMost hydration backpacks come with a plastic bladder (reservoir) that holds water. A drinking hose extends from the pack, allowing you to sip without breaking stride.Retrakt™️ SystemExclusive to Thule, the Retrakt System features a magnetic hose that snaps back into place on your shoulder strap after drinking—perfect for runners and riders who want a hassle-free experience.Water Bottle HoldersSome hydration packs (especially hip packs) are designed to carry water bottles instead of a reservoir. These are great for runners and mountain bikers who prefer quick access to hydration.READ MORE: Time For A Training Overhaul? Here’s How To Know When To Change Your RoutineChoosing the Best Hydration Pack for YouThule Rail Hydration Pack

      Designed for serious mountain bikers, the Thule Rail series is available as a backpack or a hip pack.

      Best for: MTB riders tackling long rides or technical trails.

      Key features: Available with or without integrated hydration reservoirs, and the 12L Pro model includes a back protector.

       The Rail 18L Backpack has a convenient compartment for a spare E-bike battery

      Thule Vital Hydration Pack

      Light and fast, the Thule Vital series is engineered for both mountain bikers and trail runners.

      Best for: XC mountain bikers, trail runners, and endurance athletes.

      Key features: Snug fit, quick-access pockets, and lightweight design.

      Thule UpTake Hydration Pack

      A sleek, minimalist hydration pack built for efficient hydration and storage.

      Best for: Runners and gravel cyclists who need a streamlined hydration solution.

      Key features: Low-profile design, quick-access pockets, and a secure fit.

      Whether you’re hitting the trails on a bike or logging a few kilometers on foot, the right hydration pack can make all the difference. Consider your activity type, distance and comfort preferences when making your choice. With Thule’s range of hydration packs, you’ll stay hydrated and focused on your adventure – no matter where the trail takes you.**WH Partnership More

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      From Everyday To Race Day, The HOKA Clifton 10 Delivers

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      You know when your running shoes fit so well, you barely notice them? Like they’re just… part of your feet? That’s pretty much the HOKA Clifton 10 experience. The Clifton series has been a long-time favourite in the running world, and trust us, this latest version really steps things up.First off, the fit around the heel is spot on – secure without feeling restrictive. No annoying slipping, just a confident, locked-in feel so you can focus on your run. When you stride out, the shoe moves naturally with you, smoothing out the feel of the road and adding a lovely bit of cushioning underfoot. It just makes the whole run feel easier.Your toes get decent room to move as well, which means no rubbing or pinching, just straightforward comfort, kilometre after kilometre. There’s a reassuring stability there too, giving you a little extra confidence with each step. Oh, and getting them on and off? Simple. No wrestling required, which is always a win when you’re keen to get going. READ MORE: The Best Running Shoes For Hyrox, Speed, Distance & TrailClifton 10 ReviewsDon’t just take our word for it. Listen to Anele and Liza:“Honestly, the Clifton 10 is the best Clifton yet. The 8mm stack height is pure magic. My long, easy runs have never felt this good. It’s just… smooth,” says Anele“These Clifton 10s have been my go-to for weeks. They’re lighter, more responsive. I can feel the energy return, especially on those longer distances. They’re supportive, stable on the road and seriously breathable. I love how they balance comfort and responsiveness – perfect for everyday training and race day, says Liza”Want to feel this for yourself? Find your nearest running store and try them on. Trust us, your feet will thank you. Check out HOKA.AFRICA for more. READ MORE: The New HOKA BONDI 9 Just Raised The Comfort Bar (Again)HOKA HALF RUNFEST

      And hey, if you’re up for a fun run, join us at the HOKA HALF RUNFEST in Pretoria, May 3, 2025! It’s going to be a blast with 5k, 10k and 21k options, plus all sorts of cool stuff. We’re talking awesome vibes, incredible energy, and maybe even a post-run caffeine boost, thanks to Run 2 Coffee!

      Plus, for all you students, keep an eye out for special perks brought to you by Varsity Vibe. Let’s make some memories together, powered by HOKA! Details here hokahalf.co.za**WH Partnership More

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      HIIT, Running, Padel – The Motion Range By CIOVITA Does It All

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      CIOVITA, the powerhouse behind South Africa’s premier cycling gear, is shifting gears with the launch of the Motion Range – its first foray into the broader fitness and activewear space. Known for precision engineering, innovation, and elite performance, CIOVITA is bringing the same elite craftsmanship that’s made its cycling apparel a global favourite to a whole new arena.
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      Performance Beyond The RideFor over a decade, CIOVITA has been synonymous with quality and sustainability, designing and manufacturing every piece of cycling apparel in-house. This commitment to excellence has enabled the brand to ensure complete product control, eliminating fast fashion and prioritising authenticity. The Motion Series extends this philosophy to a broader audience, combining advanced fabrics with the expertise CIOVITA has honed in the cycling world.Built To LastThe Motion Range is engineered for high performance across a variety of activities, meeting the demands of athletes with a focus on comfort and durability. Designed for gym enthusiasts, road and trail runners, padel and tennis players, yoga practitioners, and outdoor adventurers, each piece integrates breathable, moisture-wicking fabrics that keep athletes cool and comfortable during demanding physical activity. The range also features flexible, form-fitting designs that provide unrestricted mobility in every setting, from high-intensity training sessions to scenic weekend hikes.READ MORE: This No-Equipment Upper-Body Workout Blasts The Arms And Shoulders Future-Fit DesignSustainability remains at the heart of CIOVITA’s ethos, and the Motion Range exemplifies this commitment. The range includes technical fabrics, such as training tights made from recycled Lycra, which not only reduce waste but also deliver the same premium fit and performance CIOVITA is renowned for. This approach underscores the brand’s dedication to crafting products that support athletes while minimising environmental impact.“We are excited to introduce the Motion Range as a natural extension of CIOVITA’s dedication to performance and innovation,” says Andrew Gold, CEO of CIOVITA. “This collection allows us to apply our extensive knowledge to a broader range of athletic pursuits, while staying true to our values of sustainability, quality, and precision.”Shop The Look: As with all CIOVITA products, the Motion Range is crafted with the same unwavering attention to detail that has made the brand a leader in the cycling industry. Produced in CIOVITA’s state-of-the-art manufacturing facility, each garment is designed to support athletes in achieving their peak performance, blending technical fabrics with world-class craftsmanship. The Motion Range represents a bold step forward for CIOVITA, solidifying its place as a brand that transcends cycling and empowers athletes across disciplines.Ciovita Short Sleeve Tech Tee

      Ciovita 6 Inch Training Tights

      Ciovita Tech Vest More

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      What Does Your Perfect Run Feel Like? The ForeverRun NITRO™ 2 Might Just Be the Answer

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      Need a stability shoe? If you have flat feet or have been told you overpronate (AKA when your ankle rolls too far inward when running), that’s probably you. And the second iteration of the ForeverRun stability pair, the PUMA ForeverRun NITRO™ 2, has improved stability, increased heel support and upgraded comfort to help you run longer.“ForeverRun NITRO™ 2 is the runner’s go-to shoe for support and guidance from PUMA,” says Conor Cashin, PUMA’s Senior Product Line Manager. “When we set out to update this model, we made sure to provide runners with those two benefits without sacrificing the responsiveness they know and love about our NITROFOAM™. We achieved that through a new co-moulded NITROFOAM™ innovation, combining a soft NITRO™ core for cushion and bounce, with a firmer NITRO™ rim for guidance in their stride. This gets topped off with a new knitted upper for comfort around the foot that fits like a dream. ForeverRun NITRO™ 2 is stability in motion!”READ MORE: PUMA Just Dropped The New Deviate NITRO™ 3 And It’s Pure SpeedPUMA ForeverRun NITRO™ 2 Winning Features Whether deep into a training block or out for a group run, ForeverRun NITRO™ 2 is designed to keep runners feeling stable, supported and comfortable, providing the cushioned choice for those looking for a stability shoe. Get to know the winning features that will take you to new heights (and distances):NITROFOAM™The shoe features a new, wider midsole made from improved dual-density NITROFOAM™ for enhanced cushioning and support.RUNGUIDEUpgraded RUNGUIDE technology keeps the foot aligned and centred through each stride for a smooth and enjoyable running experience.Heel StackA 38mm heel stack with a 10mm drop and Additional TPU support means it’s plush underfoot without feeling heavy. The calculated firmness keeps the heel stable and supported through every foot strike, so runners can move with full confidence.PWRTAPEForeverRun NITRO™ 2 also provides a new level of comfort, achieved through a rolled heel collar and an upper made from a premium-engineered knit material reinforced with PWRTAPE for enhanced breathability and stretch, alongside the durability needed to stay consistent.PUMAGRIPThe PUMAGRIP durable performance rubber compound outsole ensures multi-surface traction.

      ForeverRun 2 Deets

      Price: R3 399 | Weight: 295g | Stack Height: 38mm – 28mm

      ForeverRun NITRO™ 2 is available to purchase on PUMA.com and PUMA retail stores.**WH Partnership More

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      The New HOKA BONDI 9 Just Raised The Comfort Bar (Again)

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      We’ve talked plenty about the benefits of running and walking, but if you need another reason to lace up, the HOKA BONDI 9 might be it.Known for its signature max cushioning, HOKA has fine-tuned the BONDI line once again, bringing even more comfort and support to this latest version. Designed for both runners and walkers, it delivers a soft, responsive feel without compromising on stability – and it’s impressively lightweight.With plush cushioning and a smooth, energy-returning ride, the BONDI 9 is built to keep you moving, whether it’s for long-distance training or everyday miles. If you’re after a cushioned shoe that still delivers on performance, this one’s worth a spot in your rotation.
      The Deets The BONDI 9 features cutting-edge technology that enhances your running experience:

      Supercritical EVA Midsole: This advanced material provides a soft, responsive feel while maintaining durability and reducing weight.

      Meta-Rocker Geometry & Early Stage Meta-Rocker: These features promote a smooth, efficient stride, minimizing impact and fatigue.

      Engineered Mesh Upper: The breathable and supportive upper ensures a comfortable and secure fit.

      These features translate into tangible benefits for your run:Unmatched Comfort: The plush cushioning and smooth ride make the BONDI 9 incredibly comfortable for long distances and everyday wear.

      Reduced Impact: The innovative design minimizes stress on your joints, making it ideal for runners with sensitive feet or those recovering from injuries.

      Enhanced Performance: The efficient energy return and smooth ride contribute to a more enjoyable and efficient running experience.Don’t just take our word for it. Here’s what athletes are saying“After a year in the BONDI 8s, I’m on my second pair! They’ve resolved my ITB issues and hip pain. These shoes are a dream, carrying me through THREE Ironman 70.3 races in 2024. Highly recommended for all runners,” says Tracey-Lee Lusty, Fitness Girl & Bariatric Triathlete.“The BONDI 9 offers a smooth, enjoyable ride. I love the support; it feels like a supportive hug for my feet. A significant upgrade, the BONDI 9 provides exceptional cushioning and comfort for both long runs and casual wear.” – Magda Nieuwoudt, Triathlon Coach & Sport ScientistWhether you’re a seasoned marathoner or a casual jogger, the BONDI 9 is a game-changer. Experience the ultimate in running comfort and performance. Find your nearest store and try the BONDI 9 today! Visit HOKA.AFRICA.**WH Partnership More

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      in lifestyle and culture

      The ultimate après ski experience makes a return in Dubai

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      Lifestyle

      by Team Emirates Woman
      2 hours ago

      IN PARTNERSHIP: We may be missing a white blanket of snow here in Dubai, but that doesn’t mean we can’t enjoy the après ski experience altogether.
      This festive season, the Chalet 105 X Montblanc experiential dining adventure returns to Twiggy by La Cantine for the second year in a row after becoming a popular annual occurrence at parent restaurant La Cantine du Faubourg.
      Encapsulating the very essence of a cosy après ski experience following a day of swishing down the snowcapped mountains, Chalet 105’s vintage aesthetic and alpine setting allows you to escape from the hustle and bustle of the city of Dubai.

      In fact, dare we say, you’ll feel as though you’ll be whisked away to the aura of the French alps as soon as you enter Chalet 105.
      This intimate dining experience, priced at Dhs425, at Twiggy starts with a welcome drink followed by delicious truffled chestnut soup.
      Then enters the main event, the ‘Fondue Savoyarde’, melted cheese accompanied with bread and green salad, as well as melted raclette cheese accompanied with green salad, potatoes and pickles, just as you’d enjoy it at an altitude of 2000 metres.
      Tying a nice festive bow on this après ski experience is a delectable chocolate fondue complete with a selection of fresh fruit and sweets.
      Enjoy the true meaning of the festive season with friends, loved ones or even colleagues with an exceptional winter touch at Chalet 105.
      Twiggy by La Cantine, located at the Park Hyatt Dubai Creek, is open daily from 9am to 2am. For reservations, email book@twiggy.ae, call +971 4 602 1105 or visit twiggy.ae.
      – For more on luxury lifestyle, news, fashion and beauty follow Emirates Woman on Facebook and Instagram
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      This world-renowned DJ is playing at a luxe Dubai beach club next weekend

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      Lifestyle

      by Team Emirates Woman
      3 hours ago

      IN PARTNERSHIP: A world-renowned DJ is set to perform in Dubai next weekend.
      Welcoming the cooler months with open arms, Twiggy Dubai is kicking off the winter season in style.
      Known for his legendary live performances in party hotspot Mykonos, DJ Valeron will take to the decks in the emirate on October 29, 2022, at the luxe beach club at the Park Hyatt Dubai.
      With Provence-inspired decor with pastel and cream hues and touches of rattan, party the day away with your nearest and dearest as you soak up the sun in style.

      Opt for one of the beach club’s luxe loungers or for those who prefer more privacy, one of the six cabanas is the ideal place to spend the day lounging, swimming, chatting and indulging in the finest cuisine all day, until the sun sets.
      Dine poolside as you listen to DJ Valeron hit the decks playing a plethora of club hits. With a menu curated by the expertise of Chef Fabio Luz, indulge in an array of Mediterranean-inspired dishes from the classic burrata to a refreshing lentil salad to royal prawns to black truffle pizza.
      Sunlounger prices start from Dhs350. The Lagoon Lounge package starts from Dhs4,000 for six people and the Lagoon Lounge VIP package starts from Dhs6,000 for six people.
      For more information visit twiggy.ae, contact +97146021105 or book@twiggy.ae. 
      – For more on luxury lifestyle, news, fashion and beauty follow Emirates Woman on Facebook and Instagram
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      Meet the female Emirati sporting pioneers of the UAE

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      Lifestyle

      by Team Emirates Woman
      2 hours ago

      Meet Sara Al Shamsi and Maha Al Balooshi – the new stars of Al Ain Womenʼs FC First Team. Leading the line for the womenʼs game in the UAE, both players recently came together for a photo shoot to launch this seasonʼs official new Nike kit. Stars on and off the pitch, the pair are planning on kicking off the season in style.
      The women’s team has been a key supporter of women’s sports in the UAE following its launch in 2019, creating the Al Ain Sports Girls Training Centres with delegates from the UAE Football Association and the Womenʼs Football Committee. This year the team was also on hand to lend support to the UAE’s silver medal-winning team in the Special Olympics in Michigan.
      Inspiring generations of football stars to come, Al Balooshi and Al Shamsi share with Emirates Woman how they got into the sport, their inspirations and their dreams for the future.
      Maha Al Balooshi

      What position do you play?
      Goalkeeper.
      What is your playing record?
      I have participated in several friendly matches with the national team and official tournaments, including West Asia and friendly matches against the Maldives, Syria, Seychelles, India, Bahrain, Iraq and many other countries.
      Can you outline your main accomplishments throughout your career so far?

      With the UAE national team, we won gold and silver in the Abu Dhabi World Games 2019 which was a real highlight
      I was also named best goalkeeper in Al Ain Championship with first place in 2020 season.
      In 2022, we won the silver in the Special Olympics in the Detroit World Cup.

      Where did you train?
      I started my career at the Abu Dhabi club, where I was called up for the UAE under-19 team and it was the beginning of my establishment as a national goalkeeper.
      Who are your main inspirations?
      Houria Al-Tahri is the force in the world of football and has been one of the main factors in building women’s football in the UAE, which it seeks to develop day after day. She has also been one of the biggest supporters in my sports career.
      What are your goals for this season?
      It will be an exciting season for me, and I will strive to show my best level to protect my net and defend the Al Ain logo.
      What are your hopes for the future of football in the UAE?
      The dream of my life is to see women’s football developed in the Gulf, especially in the UAE, and for all professional clubs to open a women’s team to develop women’s football in the UAE.
      Sara Al Shamsi

      What position do you play?
      Central Defender.
      What is your playing record?
      I’ve played in a few friendly tournaments organised by Al Ain FC but our first official season was the real start and we achieved second place that year.
      I’ve also played in the Al Ain Club Championship with the participation of teams from Gulf countries such as Saudi Arabia, Kuwait, and Bahrain, and we won first place in it. I am also a player in the UAE national team.
      Can you outline your main accomplishments throughout your career so far?
      Collective prizes with the team when we get the first places in the tournaments, being central defender position it is difficult to obtain individual prizes, usually those who receive individual prizes are either attacking (scorer) or goalkeeper. I participated in Her Highness Sheikha Fatima bint Mubarak’s championship in jiu-jitsu and I won the gold medal in the first tournament. The training took about two months and I was very proud of that achievement. After that, I decided to focus more on team sports like basketball, volleyball, and football, and I also participated in handball tournaments.
      Where did you train?
      I’ve always been sporty, running daily while at school. As I grew older, I started getting very interested in football and basketball, and I continued this passion to the university level, and after graduating from university, I joined Al Ain Club.
      Who are your main inspirations?
      In terms of women, Alexa Botías is a Spanish midfielder in the Barcelona team and is considered the best football player in the world. I love learning skills from her, and I always watch her matches. I really hope in the future to reach her level and more.
      What are your goals for this season?
      Getting first place in the upcoming tournaments, according to His Highness Sheikh Mohammed bin Zayed Al Nahyan when he said, “The second is the same as the last.” What my team and I aspire to is that we will not be in second place again and we will not accept it.
      The new Al Ain FC 2022/23 home and away kits are available from the following locations:
      Al Ain Fan Store – Online Shop: shop.alainclub.ae; Nike Store – Al Ain Mall: alainmall.net/shop-listing/nike/; and Nike Store – Dubai Mall: thedubaimall.com/en/shop/nike-town. 
      – For more on luxury lifestyle, news, fashion and beauty follow Emirates Woman on Facebook and Instagram
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