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    How To Choose The Right Garmin Watch For Your Run Goals

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    Looking for a running watch that actually works for your goals – not just pro athletes? Garmin’s been in the game long enough to know that no two runners are the same. Whether you’re building your base, chasing a PB, or just love geeking out over your training stats, there’s a Garmin smartwatch that fits.

    From entry-level models with the basics to fully loaded watches packed with performance insights, here’s how to choose the one that’ll help you train smarter, run stronger and keep going.

    READ MORE: 34 Running Tips Every Beginner Needs To Know

    Features For The Beginner Runner

    Let’s start with the basics, and by basics, we don’t mean your watch will be basic. Even smartwatches designed for beginners have advanced tools and metrics that can help you grow as a runner:

    Built-in GPS: Easily track where you run and get accurate stats, including distance, pace and intervals.

    Long battery life: No, really. We mean a really long battery life. Depending on which Garmin smartwatch you have, you should get up to 1 week of battery life in smartwatch mode at a minimum, or even unlimited battery life with solar charging1 on the Instinct® 3 Solar adventure smartwatch.

    Sleep monitoring: Understand how your body is recovering – and get ready for training – with our improved sleep monitoring feature2. With select watches, you’ll receive a sleep score after waking up, along with a breakdown of your sleep stages and so much more.

    Wrist-based heart rate: Your heart rate zone matters. With wrist-based heart rate2, you can gauge how hard your heart is working during runs. Plus, tracking your heart rate data and heart rate variability (HRV) outside of workouts lends insight into your recovery, overall fitness and more.

    Recovery time: We can’t emphasise enough how important it is to rest. The recovery time feature uses your latest training, stress levels and sleep to help you figure out how long you should take to recover.

    Garmin Coach & Connect

    Garmin Coach: Is there a race in your future? You’ll want to check out these free adaptive training plans, available in the Garmin Connect™ app. Pick a training plan based on your goal and distance – 5K, 10K or a half-marathon – and select a coach who suits your needs. Garmin Coach will help you find upcoming races near you and keep you on track leading up to race day with recommended workouts that sync to your watch.

    Garmin Connect™: All Garmin smartwatches are compatible with the Garmin Connect app, the free tool for tracking, analysing, and sharing health and fitness activities. Think of it as a personal assistant to help you achieve your health and fitness goals.

    Smartwatches For The Beginner Runner

    Forerunner® 55

    With Forerunner 55 on your wrist, you can start calling yourself a runner. This GPS smartwatch offers up to 2 weeks of battery life in smartwatch mode while tracking essential stats so you can chase your goals.

    Venu® 3

    With advanced fitness features, detailed wellness insights and up to 14 days of battery life in smartwatch mode, Venu 3 is the perfect entry-level running companion.

    vívoactive® 6

    This bright and colourful smartwatch provides up to 11 days of battery life in smartwatch mode and fitness features tailored for runners, including PacePro™ pacing strategies, running dynamics, race predictor and interval creation.

    Forerunner 165 Music

    This watch includes training effect – so you can see how your workouts affect your fitness – as well as daily suggested workouts, Garmin Run Coach (more on that later), race predictor and running dynamics. It offers up to 11 days of battery life in smartwatch mode.

    Features For The Advanced Runner

    You’ve been running for a while and have started getting the hang of things. You’re not afraid to push your limits; now you need a smartwatch to keep up. In addition to the features for entry-level runners, you may also want to consider a smartwatch with:

    Daily suggested workouts: Get run recommendations each day based on your training history, fitness level and recovery time.

    Training readiness: Wake up and get a readiness score so you can determine whether it’s a good day to go hard – or sit back and take it easy.

    Multi-band GPS support: With multiple frequency bands allowing for more consistent tracklogs and improved positioning, you’ll enjoy superior accuracy for running speed and distance even in challenging environments.

    Garmin Run Coach: Adaptive training plans from Garmin Run Coach can help you train for a race, achieve a personal milestone or improve your fitness. Just choose an end date or goal and the days you want to train, and Garmin Run Coach will create a personalised training plan that includes daily workouts that adapt to your performance, recovery and health metrics.

    READ MORE: This Free Beginner 10K Running Plan Works In Just 10 Weeks

    A Smartwatch For The Advanced Runner

    Forerunner 570

    You’ll look and run good with the Forerunner 570 on your wrist. It provides 11 days of battery life in smartwatch mode, two size options, personalised Garmin Coach training plans for running and triathlons, projected race time predictor, auto lap by timing gates and more.

    Features For The Elite Runner

    Elite runners are looking for serious smartwatches. Good thing we have those too. To power your marathons, triathlons and long training sessions, we have wearable tech packed with advanced features designed just for you.

    Real-time stamina: Don’t overexert yourself. Use this feature to track and manage your exertion before the start of every run.

    Built-in maps: Full-colour, built-in maps and turn-by-turn navigation keep you on track whether you’re running on city streets or densely covered trails.

    Dynamic round-trip routing: Just tell your watch how far you want to go and you’ll get suggested return routes. Plus, if you go off course, your watch will reroute to keep your mileage on track.

    Endurance score: How long can you last? This feature measures your ability to keep up prolonged efforts so you know how your training impacts your overall endurance.

    Built-in LED flashlight: This is the feature you never knew you needed. The LED lights on the side of select Garmin smartwatches are bright enough to illuminate the room.

    READ MORE: 18 Running Clubs In South Africa To Kickstart Your Journey

    Smartwatches For The Elite Runner

    Forerunner 970

    Made of premium materials and offering a built-in LED flashlight, this GPS smartwatch brings you performance features, including running tolerance, running economy and step speed loss (when paired with the HRM 600), all while delivering up to 15 days of battery life in smartwatch mode.

    fēnix® 8 Series

    The fēnix 8 is a premium multisport smartwatch available in multiple sizes with up to 29 days of battery life in smartwatch mode on the 51 mm AMOLED model, or up to 48 days with the 51 mm solar charging model1. It includes a rugged design, built-in LED flashlight, and advanced mapping and navigation.

    Enduro™ 3

    Built for the ultra-distance athletes, Enduro 3 brings you a built-in LED flashlight and premium training, performance and navigation features – with up to 90 days of battery life in smartwatch mode with solar charging1.

    Want to dig deeper into the features? From VO₂ max tracking to heart rate zones, there’s a science to smart training – and your Garmin’s got it all. Learn how to make the most of your tech, then browse the curated selection of Garmin watches to find your perfect match.

    1Assumes all-day wear with 3 hours per day outside in 50,000 lux conditions

    2 See Garmin.com/ataccuracy

    **WH Partnership More

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      Tried And Tested: 5 Salomon Hiking Essentials You’ll Want For Every Hike

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      It’s official – the WH team is in their adventure era. We’ve hit the trails for an in-depth Salomon hiking gear review, putting the brand’s latest essentials to the test. From rugged trail shoes to next-generation backpacks, we’ve selected five peak pieces that deliver on comfort, style and performance. Here’s what stood out on every step of the journey.

      1. Salomon XA Pro 3D V9 Gore-Tex

      GORE-TEX – a waterproof fabric– is all the rage, and honestly, we’re here for it. There’s nothing better than not having to tiptoe around puddles and being confident you’ll have dry feet during and after a hike. These shoes are made for hiking and walking off the beaten track – stable, tough and ready for anything. But don’t box them in as just trail shoes; 2025 fashion trends have elevated them to cult-like status as streetwear must-haves (we love pairing them with skirts).

      READ MORE: 23 Bucket List Hikes To Do In South Africa, From Day Hikes To Wild Camping

      2. Salomon Women’s Aerotrek 28 Hiking Bag

      When you’re heading out for a hike, the last thing you want is a bulky bag weighing you down. This backpack, designed for women, is lightweight, easy to carry and fits comfortably across your chest and waist – no awkward shifting or chafing. There’s more than enough space for your layers, snacks and water for a full day out (or even a minimalist overnight). The breathable suspended back panel uses an advanced airCHASSIS system and patented Lumbar Support to keep things cool and the women-specific harness helps distribute the load so your shoulders don’t feel it. Bonus: it’s kitted out with smart extras like pole attachments, helmet loops and an ice axe carrier if you’re heading for more technical terrain.

      3. Salomon Women’s Outerpath Base Pants 

      A technical pair of pants – that aren’t cargo pants – that actually come with pockets and can be easily taken from the trail to the city? That’s a rare find we’re not going to gatekeep! We also love the durable yet soft fabric with water-repellent protection – and the elastic ankle adjustment that adds a practical touch for on-trail comfort.

      READ MORE: 6 Hiking Fashion Influencers You Need To Follow In 2025

      4. Salomon Unisex Cross Belt

      This bag’s versatility is just incredible. Whether you’re running, biking or hiking, it fits snugly around your waist with zero bounce. Super easy to adjust, it comes with zipped pockets perfect for stashing your scrunchie, gels, keys and phone. Plus, the 400ml bottle slots in perfectly, making it ideal for a quick grab-and-go run.

      5. Salomon Unisex Sense Aero Headband

      A headband is perfect for wearing under a hat or on its own to wick away sweat. This one is so comfortable, you’ll almost forget it’s there. Its lightweight, four-way stretch fabric offers breathability and stays in place no matter how intense your workout gets. Plus, the branding is reflective for extra visibility and safety.

      **WH Partnership

      Women’s Health participates in various affiliate marketing programmes, which means we may get paid commissions on editorially chosen products purchased through our links to retailer sites. More

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      in fitness and body

      Build Strength At Home With Trojan

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      Yes, you can build strength, mobility and muscle tone at home with smart programming and the right tools. This 20-minute workout, designed by personal trainer and WH Cover Search 2024 finalist Lelani Loots, targets your full body using just three pieces of Trojan equipment: a kettlebell, resistance band and aerobic step.

      The Workout

      Complete 3-5 reps of each move (that’s one set). Do 3 sets total before moving on to the next exercise.

      1. Step Lunge

      Place your left foot on the step (A) Drop your right knee until it just grazes the step (B). Keep your chest tall and your gaze forward as you press through the left heel to return to standing. Switch legs and repeat.

      2. Tricep Dips

      Sit on the edge of the step and grip the front with your hands. Slide your bum just off the step, keeping knees bent and feet flat (A). Bend your elbows to lower your body until your arms form 90-degree angles with the floor (B). Push back up, using your triceps. That’s one rep.

      READ MORE: The Best Weight-Loss Plan For You, According To Your Favourite Workout

      3. Kettlebell Swing

      Stand with feet slightly wider than shoulders and hold the kettlebell with both hands in front of you (A). With a slight bend in your knees, hinge at your hips and swing the kettlebell back through your legs. Thrust your hips forward, letting the momentum swing the kettlebell up to shoulder height (B). Then, engage your glutes and core at the top (C). Finally, allow it to swing back through. That’s one rep. Repeat.

      4. Kettlebell Squat To Upright Row

      Stand tall, feet slightly wider than shoulder-width apart, holding kettlebell (A). Drop into a squat, chest lifted (B). Stand, pulling the kettlebell up to chin, elbows leading the movement (C). Lower back into the squat. Repeat.

      5. Russian Twists

      Sit on the floor with legs extended, then lean back slightly into a V-shape. (A). Holding the kettlebell, twist your torso from side to side, (B) keeping your legs stable and your core switched on.

      READ MORE: This Full-Body Kettlebell Workout Is Your Go-To In A Packed Gym 

      6. Resistance Band Deadlift

      Step onto your resistance band and loop it around your neck or grip it tightly at shoulder height (A). Hinge at the hips (B), flat back (C), then stand tall. Squeeze your glutes at the top and control the descent.

      Trainer Tip: Increase your weights or resistance band as you get stronger.

      6. Resistance Band Bicep Curls

      Stand hip-width apart with the resistance band under your feet. Grab both ends (A) and curl upwards, keeping elbows close to your sides (B). Lower slowly.

      Trainer Tip: If your band’s too heavy, opt for a medium or lightweight version to complete full reps with control.

      7. Step Ups

      Start with one foot on the step, the other on the floor (A). Push through standing leg to lift back knee up (B). Step down, then repeat, alternating legs.

      Get The Gear

      Shop the workout equipment here:

      Trojan Aerobic Step

      Trojan Resistance Band

      Trojan Kettlebell

      Trojan – for health and fitness equipment that delivers on its promises. Trojan is exclusively available in Makro and Game stores countrywide, or online. More

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      in fitness and body

      10 Camp Master Camping Essentials Every Woman Needs – Tested By Us

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      Finding the right camping essentials for women can make all the difference on your outdoor trips. We tested Camp Master items to see which deliver the perfect blend of performance and ease of use. These 10 must-haves will help you enjoy every moment in nature with confidence.

      1. Camp Master Self-Inflating 10cm Mattress

      Rest assured, your sleep stats can remain intact with the right gear. Open the valves and this mattress automatically inflates to give a thick, comfortable surface with unparalleled support and insulation.

      Available at Makro only

      READ MORE: 23 Bucket List Hikes To Do In South Africa, From Day Hikes To Wild Camping

      2.  Camp Master Adventure First Aid Kit

      This 25-piece kit keeps you safe with a CPR device, bandages, a pair of scissors, antiseptic sachet, chaffing cream and more.

      Available at Makro and Game

      3. Camp Master Virunga Canvas Dome Tent

      If you want to buy nice to avoid buying twice, canvas tents are the obvious choice. While they’re more of an investment, they’re one that’s well worth it. Canvas tents are renowned for their durability, water-resistance and ability to protect you from the elements. And the Virunga is the epitome of spacious luxury, sleeping five people in its 3m x 3m, 2.25m-tall space. A stand-out feature for female adventurers is that you’re getting an impenetrable fortress so you can feel at ease while outdoors. Made from 320g rip-stop canvas – which is woven with a reinforcing technique – it’s resistant to tearing and ripping. Strong, safe and sturdy, it’s a palatial tent that’ll accompany you on adventures far and wide.

      Available at Makro only

      4. Camp Master 45L Summit Cooler Box

      Big enough to fit everything you need without encroaching on much-needed car packing space, this hard cooler will be the MVP of many an adventure. PU foam insulation, durable hinges and strong flush latches ensure secure sealing, to keep food cold for seven days. And the attention to detail doesn’t stop there. While carry handles on other coolers may pinch your fingers, the strong handles  (with a built-in bottle opener) on these provide enough space for your hands to give you a pain- and frustration-free experience. There’s a drainage plug so you can let out water as your ice melts – which helps keep your cooler colder for longer – and the lid is also complete with four cup holders and a measuring tape for fishing. Talk about everything but the kitchen sink!

      Available at Makro and Builders

      READ MORE: 9 Gorgeous Outdoor Adventures In South Africa For Long Weekends & Holidays

      5. Camp Master Expedition 300C Sleeping Bag

      The 300 g/m filling, terry cotton inner and spacious interior give a duvet-like experience with a cowl shape that wraps snugly to protect you from cold drafts. But comfort doesn’t mean compromising on durability. It’s been designed to withstand the outdoors with weather-resistance, high tear-resistance and abrasion-resistance. All that for just 2kg pack weight? Love!

      Available at Makro only

      6. Camp Master 30cm Round Skillet Cast-Iron Pan

      (like pizza, shakshouka or pancakes) with this cast-iron pan that can be used on any heat source. Bonus: the high heat retention and even heat distribution.

      Available at Makro only

      7. Camp Master 50L Hi-Lid Ammo Crate

      All the gear and no idea how to store or pack it? These stackable crates have increased storage height, latches to secure and cup holders on the lid.

      Available at Makro, Game and Builders

      8. Camp Master Large Picnic Blanket

      Four-corner pockets – you can fill with rocks or sand – ensure this stylish picnic blanket stays put and a waterproof backing prevents moisture or dampness from seeping through.

      Available at Makro only

      READ MORE: 30 Gifts Every Outdoorsy Woman Will Actually Love

      9. Camp Master 2000 Lumens Rechargeable Lantern

      Remain visible and safe with this powerful, illuminating lantern that gives 3.5 hours of run-time on a single charge. The four light modes mean all your lighting needs are catered for and the hook at the bottom gives you the ability to suspend it in your tent so you can read, too.

      Available at Makro only

      10. Camp Master Grand Mega Chair

      Elevate your outdoor relaxation experience with a chair that has your back (and entire body) thanks to an oversized design, plush padding and sturdy construction that supports 150kg of weight. But it’s the built-in features that truly secure its spot within the outdoor gear hall of fame. It has a wine glass holder, insulated cup holder, bottle opener and – get this? – a built-in cooler bag to keep your drinks not only close, but cool, too! We can’t guarantee you won’t be side-eyeing your couch upon returning home, contemplating replacing it with an ensemble of these do-everything chairs.

      Available at Makro and Builders

      Whatever your destination, upgrade your adventure with Camp Master – exclusively available at Game and Makro stores countrywide or their websites.

      **WH Partnership More

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      in diet and nutrition

      Here’s Why You Should Eat More Avo – Starting With This Breakfast

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      Avocados are good for a lot more than upping the aesthetic value of your plate. They’re rich in heart-healthy monounsaturated fats, which can provide slow-release energy. And these good fats help keep you fuelled for any fitness regime. Plus, they help with the absorption of some vitamins and protect your heart.

      READ MORE: 5 Genius Ways To Ripen An Avocado Even Faster

      The Health Perks Of Avo

      If you’re a fitness bunny, you should know that your post-workout recovery is just as important as your training itself.
 And avocados contain potassium (double than what’s in bananas, FYI), which helps prevent cramps and supports muscle recovery. The anti-inflammatory properties in avocados even help reduce post-exercise soreness (goodbye DOMS!).

      And if you’ve always had a gut (wink wink) feeling that avos are good for you, you would be correct! Avocados contain prebiotics and fibre to support digestive health, keeping your gut microbiome well-balanced – which can improve nutrient absorption and even support immune function.

      All of this means that you can fuel smarter, recover faster and keep your gut healthier with the power of avocados. So go on, just add an avo!

      Savoury Yoghurt Bowl

      South African Avocado Growers’ Association

      Quick, tasty and loaded with avo goodness. This breakfast comes together in just 25 minutes!

      Prep Time 15 minutes minsCook Time 10 minutes minsTotal Time 25 minutes mins

      Course Breakfast

      Servings 4 people

      2 handfuls cherry tomatoes or on the vineAvocado or olive oil for cookingSalt and pepper2-3 avocadosJuice of ½ lemon500g double thick plain yoghurtHandful mixed herbs (such as basil and dill) finely chopped + extra for garnish4-6 soft boiled eggs halved¼ cup mixed nuts toasted and choppedToast to serve
      Preheat oven to 200°C. Place the tomatoes on a roasting tray and drizzle with oil. Season with salt and pepper. Roast for about 10 mins or until tomatoes start to blister.Blitz one of the avocados with 2 Tbsp oil and lemon juice to taste, until smooth. Season with salt and pepper. Combine the yoghurt and herbs and swirl onto 4-6 plates with the blitzed avocado. Top with the tomatoes, eggs, extra herbs and nuts. Serve with toast.

      Keyword breakfast

      READ MORE: 6 Easy Kitchen Decluttering Tips For A Clear, Healthy Cooking Space

      For further information and avo recipes, visit Avocado.co.za, like @iloveavocadoSA on Facebook and follow @iloveavosSA on Instagram.

      Recipe and Images: THE SOUTH AFRICAN AVOCADO GROWERS’ ASSOCIATION

      **WH PARTNERSHIP More

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      in lifestyle and culture

      Escape the ordinary this summer with a 36-hour staycation at voco® Dubai

      by

      Life

      June 26, 2025

      IN PARTNERSHIP: As the summer heat settles over Dubai and the upcoming long weekend beckons, voco® Dubai unveils the perfect urban sanctuary for those seeking an indulgent yet convenient staycation getaway.
      This stylish hotel on Sheikh Zayed Road redefines the staycation experience with its thoughtfully curated 36-hour summer escape, blending extended relaxation time with exclusive perks that promise to make every moment count.

      The Ultimate Urban Retreat
      In a city that never sleeps, time becomes the ultimate luxury. Recognizing this, voco® Dubai has crafted a staycation package that gifts guests with 36 full hours of uninterrupted relaxation—from an early 8 AM check-in to a late 8 PM check-out the following day. This generous timeframe allows visitors to slow down and savor their city break without the usual rush.
      The package includes contemporary accommodations for two, where floor-to-ceiling windows frame Dubai’s glittering skyline. Mornings begin with a lavish buffet breakfast at Celsius for both ‘staycationers’, the hotel’s all-day dining venue known for its vibrant atmosphere and diverse culinary offerings.

      Food enthusiasts will appreciate the AED 100 dining credit, redeemable across the property’s exceptional F&B outlets—whether for light bites at the Lobby Lounge, poolside refreshments, or craft cocktails with panoramic views at Windows Bar & Lounge on the 49th floor.
      Wellness and Rewards
      Understanding the importance of holistic relaxation, the hotel provides an AED 100 spa voucher upon arrival, inviting guests to experience the tranquil Spa Zen. For IHG One Rewards members, the benefits extend further with 25-30% discounts on dining, making every culinary experience even more rewarding.

      Tailored Spa Indulgence
      The Summer Wellness Escape at Spa Zen stands out as a highlight of voco® Dubai’s seasonal offerings. Priced at just AED 399 per person, this customizable package allows guests to curate their perfect spa journey by selecting any three treatments from an array of rejuvenating options, each timed at perfect 30-minute packages. Choices include a soothing back massage to melt away tension, a revitalizing foot massage, an exfoliating body treatment, or a nourishing Elemis facial—each designed to restore balance and radiance.

      The experience culminates with a main course meal and soft drink at the Pool Bar, where guests can lounge in the sunshine while savoring delicious fare. It’s the ideal way to extend the spa’s tranquility into the afternoon.
      A Prime Location for Exploration
      Beyond its exceptional amenities, voco® Dubai boasts one of the city’s most enviable addresses. Situated on Sheikh Zayed Road, the hotel places guests just moments away from Dubai’s iconic landmarks, including the Museum of the Future, Burj Khalifa, and Dubai Mall. The Dubai World Trade Centre is equally accessible, making this an ideal choice for both leisure and business travellers.

      Within the hotel, the exclusive Club Lounge on the 42nd floor offers a serene escape with breathtaking city views. Guests can enjoy complimentary breakfast, afternoon tea, and evening cocktails in this elevated space, which perfectly encapsulates voco® Dubai’s blend of sophistication and approachable luxury.
      Unforgettable Dining Experiences

      Culinary adventures await at every turn, from the 49th-floor Windows Bar & Lounge—where handcrafted cocktails meet stunning vistas—to the relaxed poolside dining options. The hotel’s diverse venues ensure that every meal becomes a memorable experience, whether guests seek vibrant social scenes or intimate moments.
      Book Your Extended Escape
      With the long weekend approaching, now is the time to secure this exceptional staycation offer. The 36-hour summer package and Summer Wellness Escape are available for bookings until August 31, 2025.

      To reserve your staycation, visit their website, or reach them at reservations.vocodubai@ihg.com, or +971 4 308 0111
      For spa reservations, click here, or contact them at spazen.vocodubai@ihg.com, or +971 4 308 0531.
      – For more on luxury lifestyle, news, fashion and beauty follow Emirates Woman on Facebook and Instagram
      Images: Supplied & Feature Image: Supplied More

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      in fitness and body

      HUAWEI WATCH FIT 4 Series Brings Mood-Matching Style And Wellness To Your Wrist

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      Smart has never looked this good. The new HUAWEI WATCH FIT 4 Series doesn’t just help you hit your step count or get more sleep, it lets you style your stats, track your moods and personalise your wellness journey in a way that’s playful, beautiful and uniquely you. Whether you choose the fashion-forward HUWEI WATCH FIT 4 or the premium performance WATCH FIT 4 Pro, this series proves that wearable tech can finally live in your wardrobe and your wellness routine.

      Shop Now: Available immediately, the HUAWEI WATCH FIT 4 comes in black, purple, white and grey from R2 999.00, or you can add it to your Vodacom, Telkom or CellC plan from just R99 per month over 36 months. The HUAWEI WATCH FIT 4 Pro is available in iconic green, black and blue from R4 999.00, or from only R149 per month over 36 months on the same networks. T’s & C’s apply.

      Designed To Be Seen

      No bulky gym vibes here. Both watches are slim, light and look like they belong in a jewellery case. The HUAWEI WATCH FIT 4 is just 9.5mm thin and weighs 27 grams, light enough to forget you’re wearing it. The HUAWEI WATCH FIT 4 Pro adds ultra-premium materials, including a titanium alloy bezel and sapphire glass, without sacrificing elegance. Both come in curated colourways that range from sleek and sporty to subtle and chic.

      A Screen That’s Made For Sunny Selfies

      The 1.82-inch AMOLED display isn’t just for checking your heart rate. It’s bright (up to 2,000 nits on WATCH FIT 4 and 3,000 nits on WATCH FIT 4 Pro), bold and totally Instagram-worthy. Every swipe, stat and notification feels smooth, crisp and colour-rich, even under full sun at a rooftop brunch.

      Sticker Your Vibe, Style Your Stats

      Huawei has completely reinvented the way you personalise your smartwatch with the new Sticker Themed Watch Faces. Choose from a library of adorable icons, emojis and layouts. You can add your own photos, crop out your bestie, pet or partner and turn that moment into a sticker. You can even pick your font, colours and layout to match your mood or manicure.

      Whether you want to see your step count with a smiley face or track your battery level with a wink, the FIT 4 Series makes wellness fun again.

      READ MORE: HUAWEI WATCH FIT 4 Series Helps You Train Smarter, Recover Better And Move With Purpose

      The WATCH That Reads Your Mood

      The HUAWEI WATCH FIT 4 Series also includes Huawei’s Emotional Wellbeing Assistant, a mood-monitoring feature that uses subtle body signals like HRV and breathing rate to understand how you’re feeling. Feeling low or tense? The watch notices and responds with gentle prompts or mood-boosting suggestions.

      What really makes it pop? The pet-themed dynamic watch faces. Choose a panda, cat or dog and watch them react to your emotional state throughout the day with cute, changing expressions. It’s like your smartwatch turned into a digital best friend.

      For Women, By Design

      The HUAWEI WATCH FIT 4 Series doesn’t treat women’s health like an afterthought. Alongside the basics, you get intuitive menstrual tracking and, on the WATCH FIT 4 Pro, advanced temperature-based insights that help you understand your body’s natural rhythm. It’s discreet, data-backed and designed to work around you, not the other way around.

      Style That Fits Your Life

      This watch isn’t just pretty tech. It’s packed with features that support your lifestyle. Like enhanced GPS, multiple sport modes, sleep breathing tracking, heart rate variability monitoring and even water sports route tracking. You don’t have to pick between being into fashion and being into fitness. You can absolutely do both.

      READ MORE: Huawei Just Unveiled Its 2025 Wearables Line-Up – See What’s New

      No Charger Anxiety Here

      With up to 10 days of battery life (and full charge in just 60–75 minutes), both models are designed for your real life. Long days, longer weekends, missed plugs, it’s all handled. Plus, they work with both iOS and Android, so no one’s left out.

      Whether you’re curating your look for the day or tracking your sleep at night, the HUAWEI WATCH FIT 4 Series lets you be in control, feel empowered and look great doing it.

      Shop The HUAWEI WATCH FIT 4 Series

      Available now from R2 999.00 for the HUAWEI WATCH FIT 4 and R4 999.00 for the  HUAWEI WATCH FIT 4 Pro at the HUAWEI online store, or add it to your Vodacom, Telkom, or CellC plan from just R99 per month or R149 per month, respectively, over 36 months. T’s & C’s apply.

      HUAWEI WATCH FIT 4 Pro Black

      HUAWEI WATCH FIT 4 Pro Green

      HUAWEI WATCH FIT 4 Pro Blue

      HUAWEI WATCH FIT 4 White

      HUAWEI WATCH FIT 4 Grey

      HUAWEI WATCH FIT 4 Purple

      **WH PARTNERSHIP More

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      in fitness and body

      HUAWEI WATCH FIT 4 Series Helps You Train Smarter, Recover Better And Move With Purpose

      by

      The right wearable doesn’t just keep up with your routine, it elevates it. The new HUAWEI WATCH FIT 4 Series, featuring the HUAWEI WATCH FIT 4 and HUAWEI WATCH FIT 4 Pro, is made for those who take their movement, goals and recovery seriously. From detailed outdoor tracking to all-day heart health monitoring, it’s a powerhouse of insight and motivation, designed to work hard and look good doing it.

      Wellness Goals On The WH June 2025 Digital Cover

      On the cover of our June 2025 digital issue is South Africa’s most decorated Olympian, Tatjana Smith – a four-time Olympic medallist, former world record holder and one of the most successful Olympic breaststrokers in history. You might remember her from our July/August 2024 cover ahead of the Games – and now, she returns alongside HUAWEI to launch the new HUAWEI WATCH FIT 4 Series. A fitting partnership, as Tatjana’s balanced approach to training and recovery echoes everything this next-gen wearable is designed for. With smart features that monitor health, track performance and support your wellness goals in real-time, it’s tech that works as hard as you do, without losing style along the way.

      Performance Meets Precision

      Both the HUAWEI WATCH FIT 4 and HUAWEI WATCH FIT 4 Pro are engineered for all-day wear with a barely-there feel. The HUAWEI WATCH FIT 4 weighs just 27 grams and measures 9.5mm thin, making it perfect for gym sessions, workdays and everything in between. It features a clean aluminium frame and sleek glass face that combine comfort with durability.

      The HUAWEI WATCH FIT 4 Pro brings in pro-grade materials like a titanium alloy bezel, aviation-grade aluminium body and sapphire glass. It’s lightweight at just 30.4 grams, but built tough to support high-performance training and rugged outdoor environments.

      High-brightness Display For Outdoor Clarity

      Both models feature a large 1.82-inch AMOLED display with razor-sharp resolution. The HUAWEI WATCH FIT 4 delivers 2,000 nits of peak brightness, while the HUAWEI WATCH FIT 4 Pro reaches 3,000 nits, ideal for athletes who train outdoors or in direct sunlight. Whether you’re pacing yourself on a mountain trail or checking your splits mid-run, the display stays crystal clear.

      “Partnering with HUAWEI feels natural because, like me, HUAWEI is committed to excellence and innovation. Their emphasis on fitness and technology resonates with my own dedication to a healthy lifestyle and performance and I’m thrilled to partner with a brand that not only leads in technology but also shares my values of perseverance and pushing boundaries,” says Tatjana Smith

      HUAWEI WATCH FIT 4 Keeps You Moving With Purpose

      The HUAWEI WATCH FIT 4 is more than a step counter. It’s a smart training companion that tracks key health and fitness stats in real time. With seven new sports modes including trail running, mountain climbing and cross-country skiing, it’s built for active users who want metrics that matter.

      A new air pressure sensor supports elevation tracking and weather awareness, while the upgraded HUAWEI Sunflower Positioning System provides sharper GPS accuracy, even in dense terrain. For water lovers, the new route tracking for aquatic sports delivers insights like speed, distance and heart rate, all visible post-session via the HUAWEI Health app.

      It also introduces emotional wellness tracking and playful, customisable watch faces that adapt to your mood and mindset. From HRV insights during sleep to motivational nudges during the day, it’s a fitness coach and wellness assistant on your wrist.

      HUAWEI WATCH FIT 4 Pro Is Your High-performance Ally

      With the HUAWEI WATCH FIT 4 Pro, Huawei levels up the game. Advanced Terrain Map Tracking supports detailed offline navigation with real-time alerts, while pro features like Golf Course Mode, Diving Mode and Trail Running Mode offer tailored performance insights.

      The golf tools include GPS-based distance measurements and access to over 15,000 global course maps, while the diving features support depths of up to 40 metres with real-time feedback on depth, temperature, and hover time.

      The HUAWEI WATCH FIT 4 Pro also includes offline contour maps and route-marking functionality for trail runners. Breath-hold training and advanced cardio metrics give you the edge in and out of the water.

      READ MORE: Huawei Just Unveiled Its 2025 Wearables Line-Up – See What’s New

      Smarter Health Tracking For Better Recovery

      The HUAWEI WATCH FIT 4 Pro introduces the new TruSense System, a full-spectrum health monitoring suite offering next-level accuracy across heart rate, blood oxygen, ECG and respiratory rate. It even includes Sleep Breathing Awareness and HRV monitoring during sleep, helping you understand how your body recovers.

      For women, the Pro model offers menstrual cycle insights powered by temperature sensors, with predictions for ovulation and fertility windows based on personalised data. It is a standout feature for women tracking performance across their cycle.

      Battery Built For Endurance

      The HUAWEI WATCH FIT 4 gives up to 10 days of typical use on a single charge, with full charge achieved in just 75 minutes. The Pro model charges faster, fully powering up in only 60 minutes. Both are compatible with Android and iOS, so users across platforms can train with confidence.

      READ MORE: HUAWEI Celebrates Partnership With Tatjana Smith By Offering Exclusive Smartphone Deals

      Customisable To Match Your Mindset

      With sticker-style watch faces, photo backgrounds and editable widgets, the HUAWEI WATCH FIT 4 Series lets you build a home screen that reflects your vibe, your data priorities, and your favourite moments.

      This is wearable tech for the way you train, recover and live. 

      Shop The HUAWEI WATCH FIT 4 Series

      HUAWEI WATCH FIT 4 Pro Colourways

      The HUAWEI WATCH FIT 4 Pro is available in an iconic green, black and blue from R4 999, OR add it to your Vodacom, Telkom or CellC plan from only R149 per month over 36 months. T’s & C’s apply.

      HUAWEI WATCH FIT 4 Pro Black

      HUAWEI WATCH FIT 4 Pro Green

      HUAWEI WATCH FIT 4 Pro Blue

      HUAWEI WATCH FIT 4 Colourways

      Available immediately, the HUAWEI WATCH FIT 4 Series comes in black, purple, white, and grey from R2 999, OR add it to your Vodacom, Telkom or CellC plan from only R99 per month over 36 months. T’s & C’s apply.

      HUAWEI WATCH FIT 4 White

      HUAWEI WATCH FIT 4 Grey

      HUAWEI WATCH FIT 4 Purple

      **WH Partnership More

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      7 Things To Know When Buying A New Pair Of Running Shoes

      by

      If you’re thinking of running more (or at all), let’s start with the one thing that’ll make the biggest difference: your shoes. They can affect your stride, pace, PBs and – more importantly – help you start out without the knee niggles, arch pain or blistered heels that could make you want to quit before you’ve even found your rhythm. We don’t want that. The mental health benefits that come with everyday running are too good to miss. Science says so!The right pair of shoes can make your runs feel smoother, more enjoyable and yes, even something you’ll start to look forward to. Here’s what you need to know before you buy.1. The HeelIf you’re buying gym shoes, you want a flat sole for stability during things like squats and jumps. But running shoes? That’s a different story. A good running shoe often has a built-up heel, called a “heel drop.” If you struggle with Achilles pain, you may prefer a slightly higher drop to relieve strain. If your ankles tend to roll, a lower drop combined with a heel counter (that’s a supportive structure around the back of the shoe) can help keep things stable.Stability shoes like the ASICS GEL-KAYANO™ 32 are built with these features, guiding your stride and lowering injury risk. For newer runners or those needing a bit of extra support, this type of shoe can be a game-changer.2. The OutsoleThis is the part of the shoe that hits the ground, so it needs to be durable and have decent grip, especially if you’re running on a mix of surfaces like road, grass or treadmill. Look for grooves or patterns that offer traction. The latest ASICS models, including the GEL-KAYANO 32 and GEL-NIMBUS™ 27, feature HYBRID ASICSGRIP™ rubber, which is designed to give you better traction in a range of conditions, without wearing down too fast.READ MORE: Why Your Running Takkies Are Pretty Bad Hiking Shoes 3. The MidsoleThis is the most important part of a running shoe. It’s the spongy bit above the outsole and it’s what cushions your foot, absorbs shock and prevents excessive foot motion. It’s also where different brands get most innovative with tech. The GEL-KAYANO™ 32 uses updated FF BLAST™ PLUS foam for a soft yet responsive feel, with an extra 2mm of cushioning under the forefoot. It also features PureGEL™ tech to soften impact during your stride. If you’re after a plush ride with less structure, the NIMBUS™ 27 has a more neutral feel with plush cushioning throughout.Depending on the midsole, a shoe can be more or less bouncy, supportive or energy-returning. That bounce can help propel you forward when your foot strikes the ground. Sprinters typically want that energy return in the forefoot. For most runners, the midfoot is where it counts.4. The UpperThis is the part that goes over the top of your foot. Your feet swell when you run, so you usually want your running shoes to be at least half a size bigger than normal, but some people may even opt for a full size bigger. Also make sure there’s enough wiggle room for your foot to flex. While a rigid upper can increase stability, if your foot can’t flex naturally, you could end up cramping. Ventilation (often in the form of tiny holes or breathable fabric) will prevent your feet from getting too hot and sweaty. There should also be a padded tongue to cushion your foot against lace pressure.The GEL-KAYANO 32, for instance, uses a soft, engineered mesh upper that hugs the foot while allowing for movement and airflow. Its updated tongue design also adds midfoot support without feeling restrictive.5. FlexibilityDon’t be afraid to pick the shoe up and bend it. The less it flexes, the higher the workload on your foot, so if it’s pliable up and down, that’s a good thing. What you don’t want is for it to twist sideways. While we’re at it, a lighter shoe is also going to mean less work for your foot and an easier run for you.READ MORE: 18 Running Clubs In South Africa To Kickstart Your Journey6. The InsideThe lining should be smooth and seamless. Look for any hard, rigid bits on the outside that might cut through to the inside and dig into your foot. Also important: Moisture-wicking, breathable fabric. Look for these words on the packaging. Finally, make sure the bottom is cushioned, not hard, to absorb pressure as your foot hits the ground.Both the KAYANO and NIMBUS ranges are designed with long-distance comfort in mind, so you’re less likely to finish your run feeling battered.7. Your FeetAt the end of the day, there’s no one-size-fits-all shoe – you need the pair that works for your feet. If you have flat arches and your feet roll inwards (overpronation), look for words like “stability” and “motion control” on the box. Shoes like the GEL-KAYANO™ 32 are designed to support that movement pattern. Asics Women’s Gel-Kayano 32 White/Orange Glow Running Shoes

      Asics Women’s Gel-Kayano 32 Luxe Black/Silver Running Shoes

      You might also need orthotic inserts, which can be custom-made by a podiatrist. If so, make sure your shoes have enough room to accommodate them.If you have high arches and your feet roll outwards, you’ll want a more flexible shoe with shock-absorbing cushioning. Words like “cushioned” and “neutral” are your cues. The GEL-NIMBUS™ 27 is a great fit here – it offers plush comfort without altering your natural stride.Asics Gel-Nimbus 27 Light/Dark Ube Running Shoes

      Asics Gel-Nimbus 27 Platinum/Taupe Grey Running Shoes

      Get your feet measured every time you buy new running shoes. Arches can change over time, especially if you’ve been clocking regular mileage. And if the store has a treadmill? Hop on. A few minutes of test running can tell you more than standing still ever will. More