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    2 Super Smoothies That’ll Help You Fight Off That Cold

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    The probiotic health trend is having a massive moment right now and it’s moving away from those tablets you take with antibiotics, to drinkable or edible fermented foods like kimchi and kefir.

    Next time you’re drinking a smoothie, add some probiotics to the mix: the lactic acid bacteria in the drink create an environment in your tum perfect for better absorption of nutrients. You can get your fix from Rawbiotics, a range of live liquid probiotics that works to correct microbial imbalances, or kefir, a fermented milk drink made with kefir grains that’s been drunk for years in the Eurasia region.

    We’ve rounded up two must-try recipes loaded with probiotics that’ll boost your immunity – and are totally delicious!

    Spiced Apple Smoothie

    Other than the fact that this smoothie is truly delicious, kefir’s been used for many years. That’s because it’s rich in amino acids, vitamins, and is alive with tummy-loving bacteria. One study even found that kefir has the ability to reduce lactose intolerance in adults.

    Spiced Apple Smoothie

    This vitamin-packed smoothie is bursting with amino acids and tummy-loving probiotics. Plus, it’s absolutely delicious!

    Course Snack

    Servings 1 serving

    1 Apple½ tsp Cinnamon½ tsp Nutmeg½ cup Oats1 cup KefirHoney, to taste

    Keyword Smoothie

    The Green Monster Smoothie

    Green smoothies are powerhouses for your health: the phytochemicals in green food make them great ways to up your immunity. Add some probiotic, gut-healthy Rawbiotics to the mix.

    Healthy Gut Green Smoothie

    Green smoothies are health powerhouses! Packed with phytochemicals, they boost your immunity. Add some probiotics to make them even better.

    Course Snack

    Servings 1 serving

    Handful of spinach leavesJuice of half a lemon1 Kiwi30 ml Rawbiotics Gut Correct Probiotics250 ml Water

    Keyword Smoothie

    Looking for more smoothies to try? More

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      6 Smoothie Recipes That Pack All The Goodness – But None Of The Fat

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      Smoothies are a great way to get a good dose of your five-a-day portions of vegetables and fruit. When you juice fruit, you remove the fibre and some other important nutrients, whereas a smoothie includes the whole fruit, just broken down. Choosing a smoothie over juice allows you to gain more of the benefits of the fruit – but eating the whole fruit remains the best option.

      Not all smoothies are created equal…

      It’s important to realise that not all smoothies are equal and even if a smoothie is loaded with fruit, it may still be very high in kilojoules and fat, depending on the ingredients. The kilojoule count could be as high as an average meal or even higher.

      “I usually try to make my own smoothies, so that I know what’s in them and if I get one at a store, I go for the smallest serving, fruit-based, with yoghurt instead of ice cream and not too many ingredients. Try to fit your smoothie into your daily plan. By this, I mean that if it replaces a meal, it should be nutritious enough and if you’re having it as a snack or drink with a meal, try to keep it skinnier.”
      Celeste Naude, dietitian

      Quick tip

      If you’re having your smoothie as a snack or adding it to a meal as a drink, think, “If I kept all the ingredients in this smoothie separate, would I eat all of them as a snack or in addition to the meal on my plate?” Remember, because it tends to be easier for us to drink and it takes less time, it’s effortless to glug down a smoothie.

      READ MORE: Calories Vs Nutrients: What You Need To Know About Losing Weight

      Skinnier Smoothie Recipes

      Here are a few delicious skinnier smoothie ideas. Each recipe yields one portion and you should serve it ice cold.

      1. Tropical Twist Smoothie

      Tropical Twist Smoothie

      Celeste Naude

      Bursting with refreshing flavours and made from just three simple ingredients, it’s the ultimate sip of paradise.

      Course Breakfast, Snack

      Servings 1 serving

      2 large rings of chopped pineapple½ chopped mango175ml fat-free mixed fruit yoghurt

      Keyword Smoothie

      2. Quick Kiwi-berry

      Quick Kiwi-Berry Smoothie

      Celeste Naude

      Made with zesty kiwi fruit, juicy raspberries and chilled apple juice, it’s a vibrant burst of flavour designed for the woman on the move.

      Course Breakfast

      Servings 1 serving

      1 kiwi fruit peeled and sliced1 cup frozen raspberries100ml chilled apple juice 100%, unsweetened

      Keyword Smoothie

      3. Banana Blast Recipe

      Banana Blast Smoothie

      Celeste Naude

      Start your day with a nutritious punch, along with a boost of potassium and fibre.

      Course Breakfast, Snack

      Servings 1 serving

      1 medium banana sliced1 tbsp oats1 tsp honey200ml skimmed milk

      Keyword Smoothie

      4. Very Berry Smoothie

      Blueberries are renowned for their brain-boosting properties, while raspberries bring their fibre-rich goodness to the mix. This is a must-have!

      Very Berry Smoothie

      A super fresh berry blast that’ll have you coming back for more! Loaded with the goodness of blueberries and raspberries, this vibrant blend packs a punch of antioxidants and vitamins.

      Course Breakfast, Snack

      Servings 1 serving

      1 cup fresh blueberries1 cup frozen raspberries6 ice cubes1 tsp honey

      Keyword Smoothie

      5. Red and Yellow Rush Smoothie Recipe

      Red and Yellow Rush Smoothie

      Celeste Naude

      With its vibrant hues and tantalising appearance, you might mistake it for a cocktail – but don’t let its looks fool you! It’s packed with vitamin C and antioxidants.

      Course Breakfast, Snack

      Servings 1 serving

      10 frozen strawberries1 medium banana sliced1 medium orangeice cubes
      Take 10 frozen strawberries and one medium-sliced banana and blend into a paste. Add a few ice cubes and the juice of one medium orange and blend until the ice is crushed. Serve immediately.

      Keyword Smoothie

      6. Peaches and Cream Smoothie

      Peaches and Cream Smoothie

      Celeste Naude

      Course Breakfast, Drinks

      Servings 1 serving

      1 large peach peeled and chopped175ml fat-free peach yoghurt1 tbsp oat bran
      Blend the chopped peach with yoghurt and oat bran.Serve, garnished with a peach slice.

      Keyword Smoothie

      More smoothie recipes: More

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      5 Low-Calorie Smoothie Recipes That Legit Taste Like Milkshakes

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      These healthy and delicious smoothie recipes for weight loss are a great way to cool down and pack in nutrients. So give these five under-300-calorie concoctions a whirl, and sip your way to a slimmer body.

      A Penn State study found that people whose smoothies were blended for five minutes ate 12 percent less food afterwards and felt fuller than those whose smoothies were minimally blended. Now that’s a great weight loss tactic we can so get behind!

      READ MORE: The “Amazing Skin” Smoothie Recipe That Actually Works

      5 Low Calorie Smoothie Recipes For Weight Loss

      1. The Cherry Bomb Smoothie

      This low-calorie cherry smoothie is made with frozen cherries, kiwi, orange juice, coconut water and honey.

      Simple Cherry Smoothie Recipe

      This low calorie cherry smoothie is made with frozen cherries, kiwi, orange juice, coconut water and honey.Serves 1. Per serving: 665kJ, 1g fat (1g sat), 38g carbs, 129mg sodium, 5g fibre, 3g protein.

      Prep Time 5 minutes mins

      Course Breakfast, Drinks, SnackCuisine Healthy, Vegetarian

      Servings 1 personCalories 159 kcal

      ¾ Cup Frozen cherries1 Kiwi, peeled and quartered¼ Cup Orange juice½ Cup Coconut water¾ tsp Honey3 Ice cubes

      Up the ante: Add a scoop of vanilla protein powder for an additional 15 to 25g of protein.

      Keyword breakfast, healthy, Smoothie

      2. Apple Mojito Light Smoothie

      With only 107 calories, this apple smoothie is great as a breakfast, snack or cocktail. That’s because it’s made with apple juice, peach, cucumber, sparkling water, lime juice, mint and honey. So delicious!

      Apple Smoothie Recipe For Weight Loss

      With only 107 calories, this apple smoothie is great as a breakfast, snack or cocktail. It’s made with apple juice, peach, cucumber, sparkling water, lime juice, mint and honey. Delicious!Serves 1. Per serving: 450kJ, 1g fat (1g sat), 27g carbs, 3mg sodium, 3g fibre, 2g protein.

      Course Breakfast, DrinksCuisine Healthy

      Servings 1 personCalories 107 kcal

      ¼ Cup Unsweetened apple juice1 Medium peach, peeled, pitted and quartered¼ Medium cucumber, peeled, seeded and quartered⅓ Cup Sparkling water¾ tsp Fresh lime juice3 leaves Fresh mint¾ tsp Honey6 Ice cubes

      Up the ante: Add two tablespoons light rum (about 270kJ) and have it at happy hour.

      Keyword breakfast, healthy, Smoothie, vegetarian

      READ MORE: This Delicious DIY Tropical Coconut Granola Will Be Your New Breakfast Staple

      3. Island Refresher Smoothie

      This 221 calorie smoothie for weight loss is made from pineapple, mango, soy milk, cottage cheese and coconut flakes. Just trust us on this one; it’s so creamy, filling and delicious!

      Pineapple Weight Loss Smoothie

      This 221 calorie smoothie for weight loss is made from pineapple, mango, soy milk, cottage cheese and coconut flakes. Trust us on this one; it’s creamy, filling and delicious!Serves 1. Per serving: 925kJ, 2g fat (1g sat), 38g carbs, 244mg sodium, 4g fibre, 11g protein.

      Prep Time 5 minutes mins

      Course Breakfast, DrinksCuisine Healthy

      Servings 1 personCalories 221 kcal

      ¾ Cup Pineapple, cubed½ Cup Frozen mango¾ Cup Soya milk (with a drop of vanilla essence)3 Tbsp Low-fat cottage cheese¼ tsp Unsweetened coconut flakes, for garnish

      Up the ante: Add one tablespoon ground flaxseed for an extra two grams of fibre.

      Keyword breakfast, healthy, Smoothie

      4. Rise And Shine Smoothie

      Still looking for more smoothie recipes for weight loss? Then try this delicious and filling smoothie made with avocado, sweet potato, banana, milk and honey.

      Easiest Avocado Smoothie For Weight Loss

      Try this delicious and filling smoothie made with avocado, sweet potato, banana, milk and honey. Serves 1. Per serving: 1 215kJ, 8g fat (1g sat), 50g carbs, 135mg sodium, 7g fibre, 9g protein

      Course Breakfast, DrinksCuisine Healthy

      Servings 1 personCalories 291 kcal

      ¼ Avocado, peeled, pitted and cubed2 Tbsp Cooked sweet potato1 Small frozen banana, sliced¾ Cup Low-fat milk½ tsp Honey

      Up the ante: Blend in 1/4 cup raw or cooked oats for a thicker texture and more energy-fuelling carbs.

      Keyword breakfast, healthy, Smoothie

      READ MORE: The 12 Best Healthy Green Juice Recipes You Can Make With A Blender Or Juicer.

      5. Awesome Almond Smoothie

      Start your morning with a super satiating 233 calorie smoothie made from banana, kale, almond butter, cinnamon, nutmeg and ground ginger. So yum!

      Awesome Banana, Almond & Kale Smoothie

      Start your morning with a super satiating 233 calorie smoothie made from banana, kale, almond butter, cinnamon, nutmeg and ground ginger. Yum!Serves 1. 975kJ, 8g fat ( More

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      in diet and nutrition

      The “Amazing Skin” Smoothie Recipe That Actually Works

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      Eat yourself gorgeous! Try this skin-hydrating smoothie recipe…

      The recipe for your skin…

      Winter skin? Add an avocado to your morning smoothie. It contains high amounts of antioxidants, vitamin E and polyunsaturated fats, which all help to keep your skin moisturised. The addition of baobab-fruit powder – high in vitamin C – helps your body to form collagen and elastin, two structural proteins that give your skin support and elasticity.

      Rehydrate Smoothie Recipe

      Serves 1. Per serving (655g): 2 215kJ, 21g fat (3g sat), 77g carbs, 190mg sodium, 19g fibre, 20g protein.

      Total Time 10 minutes mins

      Course Drinks, SnackCuisine Healthy

      Servings 1

      1 banana1/2 avo1/2 cup coconut water10 frozen strawberries1 tbsp baobab powder1 tsp honey10 almonds

      Keyword Smoothie

      Try these products:

      Health Connection Baobab Powder 200g

      This tangy, nutrient-rich African gem enhances foods and boosts immunity with natural vitamins and antioxidants. Add to water, juice, smoothies, yoghurt and cereal.

      Faithful to Nature Karoo Almonds

      Locally sourced Karoo Almonds: Eco-friendly, nutrient-rich “power snack” with protein, vitamin E and a delightful crunch to any meal.

      Nutribullet High-Speed Blender

      Overall this blender received 5-star ratings and reviews. “I love my Nutribullet blender — this is my second one from the first smaller blender and I am so excited that it has a jug. It’s faster and efficient and no spills compared to my first one; very easy to clean. I make my favourite smoothies and soups. Love it!” Valencia K

      Recipe by Amy Rankin More