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    5 self-help books on wellness edition for the mind, body & soul

    by

    Life

    June 27, 2025

    As we close this final edition of our Friday Book Club, we’ve curated a selection of books that go beyond surface-level advice to offer genuine transformation in your wellness jouney.
    These are not quick-fix guides or trendy manifestos, but substantial works that address the fundamental aspects of living with purpose, health and clarity. Each one provides a unique lens through which to examine and improve your life, whether through redefining success, healing from within, or optimizing your physical potential.
    Friday book club: The ultimate guide to morning routines of high achieving women

    At the heart of this collection is the understanding that true wellness and wellbeing encompasses both mind and body. The books we’ve chosen reflect this holistic approach, offering wisdom that ranges from psychological freedom to biological optimization. They share a common thread of empowering the reader with knowledge that lasts far beyond the final page.
    The Wealth Money Can’t Buy by Robin Sharma

    Robin Sharma’s latest work challenges conventional notions of prosperity by expanding the definition of wealth to include eight vital dimensions beyond financial success. With insights drawn from his decades of coaching top performers, Sharma presents a philosophy of holistic achievement that values time freedom, physical vitality and contribution as much as material gain. The book systematically explores how to cultivate each form of wealth through daily practices and mindset shifts, offering a refreshing alternative to the burnout-inducing pursuit of success at any cost. What makes this particularly valuable is its balanced approach – acknowledging the importance of financial stability while preventing it from becoming the sole measure of a life well-lived.
    Order it on amazon.ae.
    The Let Them Theory by Mel Robbins

    Mel Robbins distills years of psychological research and personal experience into a deceptively simple principle that has the power to transform relationships and self-perception. The book explores how our attempts to control external circumstances and other people’s actions often create the very stress we hope to avoid. Through relatable anecdotes and practical exercises, Robbins guides readers toward developing what she calls “the ultimate emotional boundary tool.” The strength of this work lies in its applicability – whether dealing with workplace dynamics, family relationships or personal goals, the “Let Them” philosophy provides a framework for emotional resilience that adapts to various life situations.
    Order it on amazon.ae.
    The Body Keeps the Score by Bessel van der Kolk

    This seminal work on trauma has become essential reading for understanding how our bodies store and respond to psychological distress. Van der Kolk presents decades of clinical research in accessible language, explaining the physiological mechanisms through which trauma affects everything from memory processing to immune function. The book’s real value comes from its comprehensive exploration of innovative treatments that go beyond traditional talk therapy, including somatic experiencing and neurofeedback. Particularly insightful are the sections on how trauma disrupts interpersonal relationships and the often-overlooked connection between physical health and emotional history, which largely contribute to overall wellness.
    Order it on amazon.ae.
    The Inflammation Spectrum by Dr. Will Cole

    Dr. Cole approaches the complex subject of chronic inflammation with both scientific rigor and practical wisdom. The book begins by clearly explaining how inflammatory responses operate in the body and why modern lifestyles often trigger these mechanisms unnecessarily. What sets this apart from other health books is its personalized approach – rather than prescribing a one-size-fits-all anti-inflammatory diet, Cole provides tools for readers to identify their unique triggers and responses. The inclusion of meal plans, recipes and lifestyle adjustments makes the science actionable, while the underlying message about listening to one’s body promotes long-term health and wellness literacy beyond temporary fixes.
    Order it on amazon.ae.
    Outlive by Dr. Peter Attia

    Dr. Attia’s thorough examination of longevity science reframes aging as a process we can actively influence rather than passively accept. The book distinguishes between lifespan and healthspan, making a compelling case for focusing on quality of life years rather than just total years lived. Attia covers four major areas of focus – exercise, nutrition, sleep and emotional health – with a depth that acknowledges the complexity of human biology while still providing clear recommendations. Particularly valuable are the sections on metabolic health and strength training, which present often-overlooked aspects of preventive medicine. The book’s greatest strength is its balanced perspective, combining cutting-edge research with practical, sustainable application.
    Order it on amazon.ae.
    This collection represents more than just reading material – it offers a comprehensive education in living intentionally to long-term wellness. From Sharma’s expansive view of success to Attia’s science-backed longevity strategies, these books provide the knowledge to make informed decisions about how we live, work and care for ourselves. They remind us that true wellbeing comes from addressing all aspects of our existence – mental, emotional and physical – with equal attention and respect.
    Friday book club: 5 life-changing manifestation books for ambitious women

    As you explore these titles, we encourage you to read with curiosity and patience, allowing the ideas to resonate and integrate gradually. The most profound changes often come not from dramatic overhauls, but from the accumulation of small, consistent shifts in understanding and behavior. May these books serve as valuable companions on your journey toward a life of greater clarity, health and purpose.
    – For more on how to look smart and live smarter, follow Emirates Man on Facebook and Instagram
    Images: Supplied & Featured Image: Pinterest More

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      in lifestyle and culture

      Friday book club: The complete wellness edition for mind, body & soul

      by

      Life

      15 seconds ago

      As we close this final edition of our Friday Book Club, we’ve curated a selection of books that go beyond surface-level advice to offer genuine transformation in your wellness jouney.
      These are not quick-fix guides or trendy manifestos, but substantial works that address the fundamental aspects of living with purpose, health and clarity. Each one provides a unique lens through which to examine and improve your life, whether through redefining success, healing from within, or optimizing your physical potential.
      Friday book club: The ultimate guide to morning routines of high achieving women

      At the heart of this collection is the understanding that true wellness and wellbeing encompasses both mind and body. The books we’ve chosen reflect this holistic approach, offering wisdom that ranges from psychological freedom to biological optimization. They share a common thread of empowering the reader with knowledge that lasts far beyond the final page.
      The Wealth Money Can’t Buy by Robin Sharma

      Robin Sharma’s latest work challenges conventional notions of prosperity by expanding the definition of wealth to include eight vital dimensions beyond financial success. With insights drawn from his decades of coaching top performers, Sharma presents a philosophy of holistic achievement that values time freedom, physical vitality and contribution as much as material gain. The book systematically explores how to cultivate each form of wealth through daily practices and mindset shifts, offering a refreshing alternative to the burnout-inducing pursuit of success at any cost. What makes this particularly valuable is its balanced approach – acknowledging the importance of financial stability while preventing it from becoming the sole measure of a life well-lived.
      Order it on amazon.ae.
      The Let Them Theory by Mel Robbins

      Mel Robbins distills years of psychological research and personal experience into a deceptively simple principle that has the power to transform relationships and self-perception. The book explores how our attempts to control external circumstances and other people’s actions often create the very stress we hope to avoid. Through relatable anecdotes and practical exercises, Robbins guides readers toward developing what she calls “the ultimate emotional boundary tool.” The strength of this work lies in its applicability – whether dealing with workplace dynamics, family relationships or personal goals, the “Let Them” philosophy provides a framework for emotional resilience that adapts to various life situations.
      Order it on amazon.ae.
      The Body Keeps the Score by Bessel van der Kolk

      This seminal work on trauma has become essential reading for understanding how our bodies store and respond to psychological distress. Van der Kolk presents decades of clinical research in accessible language, explaining the physiological mechanisms through which trauma affects everything from memory processing to immune function. The book’s real value comes from its comprehensive exploration of innovative treatments that go beyond traditional talk therapy, including somatic experiencing and neurofeedback. Particularly insightful are the sections on how trauma disrupts interpersonal relationships and the often-overlooked connection between physical health and emotional history, which largely contribute to overall wellness.
      Order it on amazon.ae.
      The Inflammation Spectrum by Dr. Will Cole

      Dr. Cole approaches the complex subject of chronic inflammation with both scientific rigor and practical wisdom. The book begins by clearly explaining how inflammatory responses operate in the body and why modern lifestyles often trigger these mechanisms unnecessarily. What sets this apart from other health books is its personalized approach – rather than prescribing a one-size-fits-all anti-inflammatory diet, Cole provides tools for readers to identify their unique triggers and responses. The inclusion of meal plans, recipes and lifestyle adjustments makes the science actionable, while the underlying message about listening to one’s body promotes long-term health and wellness literacy beyond temporary fixes.
      Order it on amazon.ae.
      Outlive by Dr. Peter Attia

      Dr. Attia’s thorough examination of longevity science reframes aging as a process we can actively influence rather than passively accept. The book distinguishes between lifespan and healthspan, making a compelling case for focusing on quality of life years rather than just total years lived. Attia covers four major areas of focus – exercise, nutrition, sleep and emotional health – with a depth that acknowledges the complexity of human biology while still providing clear recommendations. Particularly valuable are the sections on metabolic health and strength training, which present often-overlooked aspects of preventive medicine. The book’s greatest strength is its balanced perspective, combining cutting-edge research with practical, sustainable application.
      Order it on amazon.ae.
      This collection represents more than just reading material – it offers a comprehensive education in living intentionally to long-term wellness. From Sharma’s expansive view of success to Attia’s science-backed longevity strategies, these books provide the knowledge to make informed decisions about how we live, work and care for ourselves. They remind us that true wellbeing comes from addressing all aspects of our existence – mental, emotional and physical – with equal attention and respect.
      Friday book club: 5 life-changing manifestation books for ambitious women

      As you explore these titles, we encourage you to read with curiosity and patience, allowing the ideas to resonate and integrate gradually. The most profound changes often come not from dramatic overhauls, but from the accumulation of small, consistent shifts in understanding and behavior. May these books serve as valuable companions on your journey toward a life of greater clarity, health and purpose.
      – For more on how to look smart and live smarter, follow Emirates Man on Facebook and Instagram
      Images: Supplied & Featured Image: @ritakahawaty More

    • 125 Shares

      in lifestyle and culture

      Friday book club: 5 life-changing manifestation books for ambitious women

      by

      Welcome to the third edition of Friday Book Club, where we explore transformative reads designed for high-achieving, visionary women. This week, we’re diving deep into the art of manifestation, the practice of aligning your thoughts, energy, and actions to create the extraordinary life you deserve.
      For the woman who refuses to settle, manifestation isn’t just about wishing, it’s about commanding your reality with intention, strategy, and unshakable belief. These five books are more than guides; they’re blueprints for success, blending ancient wisdom, modern neuroscience, and actionable steps to help you attract wealth, love, confidence, and boundless opportunities.
      Whether you’re a CEO, entrepreneur, or a woman on a mission to elevate every aspect of her life, these reads will unlock your highest potential. Let’s manifest greatness.
      The Secret by Rhonda Byrne

      Rhonda Byrne’s The Secret isn’t just a book, it’s a cultural phenomenon that introduced millions to the Law of Attraction. Based on the principle that like attracts like, this book reveals how your thoughts shape your reality, whether in wealth, health, or happiness.
      Why we love it– Timeless wisdom from philosophers, scientists, and spiritual leaders.– Real-life success stories of people who transformed their lives using these principles.– Practical techniques to shift your mindset from scarcity to abundance.
      Perfect for: The woman ready to rewire her thinking and embrace the power of her mind.
      Manifest: 7 Steps to Living Your Best Life – Roxie Nafousi

      Roxie Nafousi, the “Queen of Manifesting,” delivers a no-fluff, action-driven guide to turning dreams into reality. This isn’t about passive wishing—it’s about elevating your energy, removing self-sabotage, and aligning your actions with your vision.
      Why we love it– A 7-step framework (from clarity to surrender) designed for real results.– Journal prompts, exercises, and mindset shifts to break through limiting beliefs.– Focused on self-worth—because you can’t manifest what you don’t believe you deserve.
      Perfect for: The goal-getter who wants a structured, no-nonsense approach to manifestation.
      The Universe Has Your Back by Gabrielle Bernstein

      Gabrielle Bernstein, a #1 New York Times bestselling author, teaches how to replace anxiety with divine trust. This book is for the woman who’s tired of overthinking and ready to flow with life’s magic.
      Why we love it– Lessons on surrendering control and embracing synchronicity.– How to turn fear into fuel and obstacles into opportunities.– Daily practices to cultivate intuition and recognize divine guidance.
      Perfect for: The spiritual powerhouse who wants to lead with faith, not force.
      Mind Magic: The Neuroscience of Manifestation by Dr. James Doty

      Stanford neuroscientist Dr. James Doty proves manifestation isn’t just mystical—it’s backed by brain science. This book bridges spirituality and neuroscience, showing how meditation, visualization, and compassion rewire your mind for success.
      Why we love it– Proof that manifestation alters brain chemistry for greater focus and resilience.– How to use compassion as a superpower—because true success is collective.– A 6-step plan to train your brain for abundance.
      Perfect for: The analytical achiever who wants evidence-based manifestation strategies.
      Becoming Supernatural – Dr. Joe Dispenza

      Dr. Joe Dispenza takes manifestation to a quantum level, teaching how to transcend limitations and reprogram your biology. This is for the woman who wants next-level mastery over her reality.
      Why we love it– Meditations to shift into higher states of consciousness.– The science behind energy healing, chakras, and pineal gland activation.– How to dissolve past traumas that block your success.
      Perfect for: The trailblazer ready to evolve beyond ordinary limits.
      Manifestation isn’t magic—it’s mastery. These books offer everything from spiritual surrender to neuroscientific precision to practical step-by-step systems.
      Friday book club: Ultimate reads on investing and wealth building for the modern woman

      Stay tuned for next week’s Friday Book Club, where we’ll explore another must-read category for the modern woman.
      – For more on luxury lifestyle, news, fashion and beauty follow Emirates Woman on Facebook and Instagram
      Images: Instagram & Feature Image: Pinterest More

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      in lifestyle and culture

      Friday book club: Ultimate reads on investing and wealth building for the modern woman

      by

      Life

      43 mins ago

      Welcome back to Emirates Woman’s Friday Book Club—your go-to source for books that don’t just inspire, but truly transform.This week, we’re focusing on the transformative power of investing and wealth building—essential skills for any woman looking to secure her financial future and create lasting prosperity.
      In today’s world, financial literacy is more than just balancing a budget—it’s about understanding how to make your money work for you. Whether you’re starting with your first investment or looking to expand your portfolio, these books will equip you with the knowledge, strategies, and mindset shifts needed to grow your wealth with intention. From timeless classics to modern must-reads, each selection offers unique insights into building financial freedom on your own terms.
      From timeless classics to modern must-reads, we’ve curated a selection that demystifies the psychology of money, challenges outdated financial myths, and delivers actionable strategies—whether you’re starting with your first investment or scaling a portfolio. These aren’t just books about numbers; they’re about rewiring your mindset, spotting opportunities, and making your money work as hard as you do. So, grab your notebook (or your favorite highlighter), and let’s dive into the reads that will redefine your relationship with wealth.
      Here’s your curated reading list for mastering the art of investing and wealth creation
      Think and Grow Rich – Napoleon Hill

      This legendary book reveals the psychological blueprint behind extraordinary wealth. Hill studied 500+ millionaires to identify universal success principles that anyone can apply. Learn how to harness the power of your subconscious mind, develop unshakable purpose, and attract wealth through the “Master Mind” principle. More than just money, this book teaches how to cultivate true abundance in all areas of life.
      Order it here.
      Rich Dad Poor Dad – Robert Kiyosaki

      Kiyosaki’s groundbreaking book challenges everything you thought you knew about money. Through contrasting lessons from his highly-educated but financially-struggling father (“poor dad”) and his best friend’s wealthy entrepreneur father (“rich dad”), you’ll learn why the rich don’t work for money—they make money work for them. Discover why your home isn’t an asset, how to spot real investment opportunities, and why financial education matters more than job security.
      Order it here.
      The Millionaire Fastlane – MJ DeMarco

      DeMarco’s radical approach shatters conventional wisdom about getting rich slowly. Discover why the traditional “go to school, get a job, save for retirement” path keeps most people financially stagnant. Learn how to identify lucrative business opportunities, create systems that generate passive income, and accelerate your journey to financial freedom. This book is a wake-up call for anyone ready to escape the rat race.
      Order it here.
      The Psychology of Money – Morgan Housel

      Housel masterfully explores the emotional side of financial decisions through 19 insightful stories. Learn why two people with the same income can have completely different financial outcomes, how luck and risk influence success, and why wealth is what you don’t see. This book will change how you think about saving, spending, and investing, helping you develop healthier money habits that last a lifetime.
      Order it here.
      Rich Woman – Kim Kiyosaki

      Written specifically for women, this empowering guide addresses the unique financial challenges we face. Kim Kiyosaki shares her personal journey from financial insecurity to wealth, offering practical steps to overcome money fears and build confidence. Learn why women often make better investors than men, how to start investing with small amounts, and strategies for creating multiple income streams that provide true financial independence.
      Order it here.
      You Are a Badass at Making Money – Jen Sincero

      Sincero’s hilarious, no-filter pep talk tackles the fears and excuses keeping you broke. With sass and actionable steps, she shows how to rewrite your “money story,” attract opportunities, and finally earn what you’re worth.
      Order it here.
      I Will Teach You to Be Rich – Ramit Sethi

      Sethi’s no-nonsense guide makes personal finance simple and actionable. His 6-week program covers everything from automating your finances to intelligent investing to guilt-free spending. Learn how to negotiate better salaries, optimize credit cards, and invest in low-cost index funds—all while still enjoying the lifestyle you want. This book proves you don’t need to be a financial expert to build wealth, just consistently apply smart systems.
      Order it here.
      Why These Books Matter
      Investing isn’t just about stocks and real estate—it’s about investing in your financial education. These books provide the foundation you need to:
      Develop an investor’s mindsetAvoid common wealth-building mistakesCreate multiple income streamsMake confident financial decisions
      Did you read our last week’s guide to morning routines?
      Friday book club: The ultimate guide to morning routines of high achieving women

      Stay tuned for next week’s Friday Book Club, where we’ll explore another must-read category for the modern woman.
      – For more on luxury lifestyle, news, fashion and beauty follow Emirates Woman on Facebook and Instagram
      Images: Instagram & Feature Image: Pinterest More