More stories

  • in

    I Online Dated the Entire Pandemic—Here’s What It Was Like

    A mere week or so before quarantine began, I finally felt ready to start dating again. An abusive relationship, a negative self-image, stress, life changes—it all kept me single for a while. But just before the pandemic, I downloaded all the apps, took some good selfies, updated my profiles… and then I had to figure out dating during the pandemic.
    Fast-forward a year, and I’ve spent the entire COVID-19 pandemic online dating (spoiler alert: to no avail). When I was stuck at home watching every Netflix show that existed or trying to learn a new hobby, my phone was near, picking up all my little matches across the city. I’ve had quite the go of dating throughout the past year—here’s a peek into my process and what I’m taking away now that I’m vaccinated:

    The Apps I Use
    I’m bisexual and use way too many dating apps. I use Bumble for meeting men, Hinge for men and women, and Tinder and Her for women. I feel like I get the best results this way. But of course, I have favorites: Bumble is the easiest interface and has been the most helpful throughout the pandemic because they have options to put what your comfort level is around COVID dating, and I find it helpful to be able to see the person’s political affiliation. If that’s not important to you, then it doesn’t matter, but it helps me weed out people that I simply know that I won’t mesh with romantically. I want to love Her, but I simply never meet anyone, and I have this horrible fear that every single person I speak to is a catfish because I’ve met an odd number of catfishes on there in the year I’ve used it.

    Spring 2020
    The first couple months of the pandemic, I had apps on my phone but I didn’t put too much stake into it. I’d swipe if I got really bored watching TV, but I couldn’t imagine meeting someone and having to talk to them for an unsure amount of time before we’d be able to safely meet. I remember telling my mom that I was worried my dating life would get put on hold for a few months (lmao) because I couldn’t see a “reason” in online dating while I was stuck at home. For everyone, this time period was so isolating and confusing, and those emotions aren’t conducive as a foundation to build a relationship on.

    Summer 2020
    But then, once outdoor dining opened up, I started seeing my friends again, and being outside in the real world didn’t feel like a death sentence to myself and everyone I know. I started using apps a little bit more, but meeting was really difficult. One aspect of COVID dating has been constantly having to worry that this new person you’re bringing into your life has the same thoughts around COVID that you do. It’s one thing to worry my partner won’t like the same music taste as me or prefers to stay in instead of going out, but with COVID, I’m worried I could be bringing someone into my life who could get myself, or worse, one of my close friends or family members sick. And that’s a risk I haven’t been willing to take for almost anyone this pandemic. So, this involves a lot of weeding out.
    First, you have the COVID deniers. My friend saw a guy whose literal bio was “COVID is a hoax,” which actually is probably helping people to make sure to swipe left real quick. I’m horrified of meeting someone who doesn’t take wearing a mask seriously or is going on wild vacations or simply just has very different views and boundaries around COVID from how I do. This worry has caused me to not meet up with tons of people on apps in the last year because I can’t risk hurting someone just so I can have one hot date.
    But there are also the people who *only* want to talk about COVID. Their opener and every message after is about how their sister got COVID and gave it to all of her friends and might give it to three sets of grandparents and how you think we’ll never go back to living normal lives ever again. It’s bleak sh*t. I am already worrying about 3897237 things at all times, including COVID—I don’t need it to take over my messages too.

    Fall 2020
    After months of swiping, I actually met someone. But because of COVID, I was hesitant to do anything in person. Turns out, this guy explained that he was regularly tested for COVID through his job, and after a 10-day quarantine, we hung out. I was uncomfortable and nervous the first hour or so; I was already preparing to quarantine again so I didn’t accidentally get someone else sick. That all said, when it went well, I planned our second (and third) date immediately to “limit the exposure.”
    It was a whirlwind of a romance, but ultimately ended in him making up this elaborate lie that he had a secret job in the government and had to move that very night. All this to say, I felt pretty defeated after that for a couple of months. I finally meet someone in the pandemic, and it was all so fleeting. Dating in the pandemic feels like a constant push and pull: you put in tons of effort and get excited about a match, all for it to end and you’re alone again. Pre-pandemic, rebounds were a little easier; I had a whole office full of friends to see every day and I made regular visits to see my family. The loneliness of the pandemic really got to me in those moments when I realized the simple act of meeting one person gave me so much serotonin (and then how easy it was to all go away).

    Spring 2021
    There’s been a bit of a light at the end of the tunnel recently, though. As soon as people I know started getting vaccinated, it felt like maybe there was hope for in-person dating soon. This made me, and I’m sure other people, get a little more into their apps. Instead of closing it and not swiping again for days every single week, I’m using the apps more consistently, and I’m getting more matches too.

    How I’m Using Apps Going Forward
    I was lucky to get vaccinated recently. Although this doesn’t make the entire pandemic go away, there is finally some hope that, eventually, we’ll get to meet up in person and maybe even take our masks off! For so much of the last year, there were a lot of communal feelings about what was going on. At some points, it was all hope and excitement that things could get better soon (i.e., in the beginning when every week it felt like maybe we’d be going back to work in a few weeks), but other times it felt extremely bleak and sad (such as when I officially started saying that I didn’t know if I’d ever go back into work). And in a time of hopelessness, I think dating felt that way too.
    I can’t lie and say that I’m not pumped for the first person I meet out in the world again. It’s so much easier to tell context and interest and connection in person, and not having to wait hours for someone to respond sounds like heaven. But I also know that online dating is the way of the times and the future, and people will likely still populate apps like crazy, even once the pandemic is over. More

  • in

    20 Amazon Products That Will Take Your Wellness Routine to the Next Level

    So you probably use Amazon for stocking up on dish soap or buying toilet paper in bulk. Perhaps you’re an Amazon expert and have used the mega-retailer to elevate your at-home work setup or scour for designer dupes that upgrade your wardrobe. But I bet you didn’t know that Amazon is also a goldmine for affordable wellness must-haves that can transform your routine. That’s right: achieve your healthiest, happiest, and best self in two days from now (thanks, Prime shipping!). From weighted blankets to the best leggings on the internet, here are 20 of our favorite wellness products on Amazon that could make the biggest difference in your life. Shop on and get ready to achieve all your wellness goals at the push of an “add to cart.”

    High Waisted Yoga Leggings
    Arguably the most viral leggings on the internet, this pair has 4.5 stars and over 25,000 ratings. Besides the fit and comfort, you’ll love the vast range of sizes and colors, and the deep pockets are a major plus (oh, and did I mention that they’re under $25?). 10+ colors available.

    Wooden Gua Sha
    If you’ve only tried facial Gua Sha (or haven’t tried Gua Sha at all), you’re missing out. This wooden tool (inspired by the ancient Chinese medicine technique) is used for everything from lymphatic drainage to reducing cellulite.

    Vitscan Store
    Motivational Water Bottle
    I’ve had this water bottle for about two months now, and I can honestly say that I’ve never been so hydrated. With convenient time stamps, motivational sayings, and an adorable design, you’ll refuse to drink out of any other water bottle. 11 colors available.

    Sivan Health & Fitness Store
    Acupressure Mat and Pillow Set
    Never thought an “acupressure mat” was something you needed? Think again. With benefits like better sleep, less tension, and help with back pain or headaches, laying on this mat will become your new favorite way to watch Netflix.

    Extra Brite Baking Soda Toothpowder
    If your wellness routine includes dental care (it should) and your goals include whiter teeth (mine always do), look no further than this $7 bottle of “toothpowder” said to whiten teeth in a more natural way than strips or pens. The best part? The bottle is small, but that $7 will last you a LONG time.

    Herb Keeper
    If you’re not consistently using herbs in every meal, you’re seriously missing out on some nutrients (and flavor). Do yourself a favor and get this herb keeper so your herbs stay fresher for longer.

    Sense Sleep System
    Slumber is more than just beauty sleep; you know that a good night’s snooze is crucial for every part of your health. This genius machine plays calming sounds, monitors your sleep, tells you how your environment is affecting sleep quality, and wakes you up in the lightest part of your cycle. Say hello to the best Zzz’s of your life!

    Ankle & Wrist Weights
    So you had to say goodbye to your beloved barre studio or gym the past year? Not to worry: these cute ankle & wrist weights will help you step up your workout (and look cute sitting out in your living room). 3 colors available.

    Sunrise Simulation Alarm Clock
    Waking up in the morning chipper and ready to start the day felt so out of reach to me. Instead, I would groggily shut off my alarm and will my eyes to open for approximately 5-10 minutes before I ever got out of bed. But not anymore: this alarm clock mimics the sunrise and signals your body that it’s time to wake up. You’ll never have waken up so well-rested or chipper.

    Tongue Scraper Cleaner
    If you don’t have a tongue scraper, YOU NEED ONE (my personal mission is to get the whole world tongue scraping). Bad bacteria and toxins form on your tongue that you re-ingest whenever you swallow. Do yourself a favor and scrape your tongue every morning (that means before your oat milk latte!).

    Skipping Rope
    Jumping rope isn’t just the activity you were really good at as a kid: it’s also a kickass workout that will torch calories while toning muscles and improving endurance. Get this one for home for intervals throughout your work day or while watching TV.

    Click and Grow
    Smart Garden
    No matter if you live in a tiny apartment or a gigantic mansion (um, HMU for a sleepover), you can be growing your own herbs. Growing your herbs ensure that they’re free of pesticides, residue, and are as nutrient-dense as possible. Thanks to this genius indoor garden (that’s super chic BTW!), you can grow your own herbs, no matter where you live. 3 colors available.

    Moon Juice
    Sex Dust
    If you haven’t heard of Moon Juice’s cult-favorite “Sex Dust,” listen up. The Instagram-worthy supplement is filled with natural adaptogens and herbs to balance hormones, increase energy, and boost libido. *adds to cart ASAP* Put in your coffee, smoothies, baked goods, or water.

    Weekly Pill Organizer
    If I had a penny for every day I thought to myself, “did I take my b12 yet…?” Never forget a vitamin or supplement again with these nifty and cute pill organizers that are big enough to fit your prescriptions, vitamins, and probiotics, while being small enough to fit perfectly in your carry-on or purse to take on the go. 3 colors available.

    Intelligent Change
    The Five Minute Journal
    Meditation and mindfulness are crucial for peak health. If you don’t have all day to meditate, this five-minute prompted journal gives you just five minutes every day to tune in to yourself and focus on living your best life.

    Deodorant Wipes
    Never leave the gym for brunch or happy hour worrying about your smell again. These individually wrapped deodorant wipes are biodegradable, smell delicious, and are non-toxic (only the best for you!). Throw them in your gym bag (for post-workout), carry-on (for long travel days), and every purse (for emergencies, obviously).

    Clitoris Stimulator
    Our sex writer, Beth, swears by this vibrator (check out the article she dedicated to singing its praise), and it looks like the rest of Amazon agrees. With 4.5 stars and over 35,000 ratings (you read that right!), this vibrator has people all over the world buzzing (literally).

    Weighted Blanket
    A weighted blanket is one of those things that sounded weird when it came on the market years ago, but it has taken off as one of our wellness must-haves, thanks to its immediately comforting effects and anxiety-reducing benefits. This one is comfortable, high-tech, and comes in a wide range of sizes and colors. More

  • in

    The Ultimate Valentine’s Day Self-Love Routine

    Remember February 14th as a child? It was a joyous holiday where you got to express your creativity through crafting a cool box and picking out themed cards from your favorite television show or movie. This was a day where you celebrated love: love for your friends, love for your teachers, and love for your family. There was something about giving love (passing out your Valentines) and receiving love (dumping out your box and reading each one) that made you feel warm and fuzzy inside. You always looked forward to it (and all the candy that came along with it). At some point, the meaning of this date changed. It transitioned from pure platonic love and bliss to fragile romantic love. To be honest, as we’ve got older, we’ve made the concept of this day much more complicated than it needs to be. 
    Valentine’s Day is still the same beautiful holiday it was when you were a child, and its meaning is chosen by you. You can choose to have this holiday represent loneliness, or you can reclaim this as a day of gratitude for all the love you have in your life. Regardless of if you have a romantic love interest, you have people in your life that you can show love to: family, friends, coworkers, and yes, yourself. After all, there is no one in this world who will ever love you more than you love yourself. 
    What better way to spend Valentine’s Day in quarantine other than indulging in an easy, budget-friendly yet gratifying self-care routine?   

    Light a candle (or two)
    Candles bring a feeling of closeness and warmth into your home. Try floral notes like rose or jasmine, or go more sweet and sultry with notes of vanilla and amber. 

    JavaScript is currently disabled in this browser. Reactivate it to view this content.

    Diffuse some essential oils 
    Aromatherapy is essential to setting the right mood for any pamper day. Lavender, bergamot, and rose are associated with feelings of relaxation, balance, and harmony. If you’re in the mood for something more sensual, try a mix of sandalwood, patchouli, and ylang ylang. 

    Play some background noise 
    To make the day special, find a new playlist with sing-a-longs from your favorite era. If you’re not in the mood for songs, check out Spotify’s “Love Stories” section for podcasts filled with heartwarming stories about love and friendship. 

    Take a long bath or shower
    Show your body lots of love with a bath bomb infused luxurious bath or taking an extra-long steamy shower. Exfoliate with a dry brush before stepping in or use a body scrub once you’re in the water. After you’re done, lather up with a softly scented body oil for extreme softness. 

    Do an extensive skincare routine
    Use this day as an excuse to give your face all the tender love and care it deserves. After cleansing and exfoliating, apply your favorite nourishing serums followed by a hydrating mask. Start with a gel or cream mask and then use a sheet mask afterward. Need something to do while your masks work their magic? Why not take time to unplug by reading a book instead of mindlessly scrolling your phone. When you’re done, finish off with a beloved moisturizer and facial oil for a quick little facial massage.
    P.S. Don’t forget to give your lips some attention too.  

    Put on comfortable clothes or PJs
    Once you’re done pampering yourself, get dressed in a special comfy matching set or satin nightie. No outfit is complete without a spritz of perfume and a pair of fuzzy socks or slippers; these are essential for the occasion.   

    Order or cook something special
    Valentine’s Day is absolutely an excuse to step away from your regimented meal plan. Order in from your favorite restaurant (make sure you arrange this early as takeout demand will probably be high) or cook a really nice dinner. Brush up on your quarantine baking skills by making a fun Valentine’s Day dessert too. Don’t forget to crack open a nice bottle of wine. You have overcome a lot since last Valentine’s Day, and that is something worth celebrating!

    Paint your nails and watch a movie
    No self-care routine is complete without a mani-pedi in front of a movie. Fortunately, the romance genre is full of many different approaches, so you can always find a flick that’s right for every mood. If you’re craving passion and drama, try Netflix’s new Malcolm & Marie. Feel like crying? That’s OK too, A Walk to Remember and The Fault in Our Stars usually get the job done. For stories of love and friendship that will keep you laughing watch Sex and the City: The Movie. And if you’re just looking for a series that is both modern and relatable, try To All the Boys. 

    Get to bed early
    When you are ready to wind down, it’s time to choose the mindfulness practice of your choice. Whether that is meditation, journaling, or prayer, chose something that helps center your thoughts and inner emotions. Give gratitude for all your loved ones and think of little ways you can improve on showing love to others. Finally reflect on how you can continue to cultivate a loving, healthy, long-lasting relationship with yourself. Because no matter where life takes you, you’ll need it.  More

  • in

    10 Ways to Upgrade Your Self-Care Routine for 2021

    It’s no surprise that we love self-care at The Everygirl; we’ve all tried dozens of face masks, perfected the CBD bubble bath, and watched Bridgerton at least three times through (staring at Regé-Jean Page is self-care). We know that caring for yourself is just as important as crushing a work presentation or keeping your home tidy (if not more), and we believe that the most important relationship is the one you have with yourself. But the thing about self-care, and health in general, is that it should always be changing and growing with us. The start of a new year means it’s time to reevaluate our self-care routines and incorporate some much-needed upgrades. Whether you switch up your wellness routine after every new year or the end of 2020 requires some special cleansing, here are 10 ways to upgrade your entire self-care routine in 2021.

    1. Get outside
    So you fit in workouts, skincare, and maybe even meditate regularly. The way to upgrade the routine you already have? Take your self-care outside. Getting some fresh air can have major effects on the mind and body (yes, even when it’s cold). Take your workout outdoors by jogging, going on walks, or doing some lunches and jumping jacks at a local park. If you prefer working out in your living room, you can also take a cup of coffee to your balcony or front yard for a few minutes of quiet meditation in the morning. And if you don’t have time for a full workout or morning meditation? Take walks on your lunch break or sit outside while on conference calls.

    2. Make sexual wellness a part of your routine
    PSA: sexuality is not just the private side of relationships or what we learn about from Sex and the City reruns. Your sexuality should be just as much a part of your self-care routine as a face mask or a bubble bath (and, FYI, can be done simultaneously with both). Whether that means regularly exploring your own body, getting to know what you want (and don’t want), or building sensuality outside of the bedroom through prioritizing pleasure in all areas of your life, sensuality can (and should) be a daily practice. Remember that pleasure is your right, whether that means more pleasurable workouts, food choices, or orgasms, and in 2021, it’s high time we see sex as self-care instead of a dirty word. 

    3. Laugh more often
    “Laughter is the best medicine” is certainly a cliché, but there’s a lot of truth to it. Laughter can have a variety of mental and physical health benefits. Plus, it’s free and doesn’t come with side effects like other medicine (except maybe peeing your pants if you laugh a little too hard. You know what I’m talking about). Incorporate laughter into your routine by surrounding yourself with people who are fun to be around, choosing hilarious comedies for movie nights, and not taking life too seriously. You’ll be amazed at the humor you can find in any circumstance when you remember that the point of life is to enjoy it. 
     
    4. Multitask with movement
    Fitting in a workout is important and necessary for both our mental and physical health, but most of us still end up sitting at a desk for over eight hours a day, workout or not. Our bodies aren’t meant to live sedentarily, so fit in more consistent movement whenever you can by multitasking. For example, do bicep curls while on conference calls or go on a power walk while talking to your mom or a friend. You can also work out while listening to an online class or audiobook for your book club, or do some stretching or jumping jacks while watching TV. Oh, and whenever you’re cooking or getting ready? You know what to do: turn on a bomb playlist and dance.

    5. Take more breaks
    I don’t just mean work breaks. I mean breaks from everything (and yes, that includes self-care practices). Take breaks from Netflix binges by going for a walk or taking a warm bath, take workout breaks by scheduling a rest day, take technology breaks with a tech detox, and even take breaks from that full morning routine you’ve perfected by spending a weekend morning sleeping in, staying in PJs, reading a book, and making pancakes. The goal of self-care practices (and health in general) is not perfection; it’s balance. Nothing should ever feel too strict, regulated, or perfect. It’s time we stop seeing breaks as a weakness or failure, and instead see them as important, necessary, and healthy. Hint: if you’re feeling unmotivated, worn out, exhausted, bored, or tired of any one thing, that’s probably a sign you need a break from it.

    6. Do something “just for fun”
    Take a “fun evaluation” right now: when’s the last time you did anything just for fun? How do you spend your free time alone that isn’t bingeing Netflix? If it’s difficult (or impossible) for you to think of an answer, your very stressful adult life has likely taken precedence over a very important aspect of life: having fun. Enjoyment is not only good for you, but it’s crucial (remember how laughter is the best medicine?). Incorporate regular “playtime” in your life by turning on music and dancing, doing something creative like coloring, or going to your local jungle gym and playing on the monkey bars (bonus points that it doubles as a workout). If you feel silly “playing” or feel unproductive spending time on something “just for fun,” that’s even more reason to. 

    7. Try out non-toxic or natural products
    So you have a go-to candle that instantly relaxes you, a line-up of impressive face masks, and every item you could possibly need for a killer bubble bath. While I commend you for being on top of your self-care game, if you’re looking for a 2021 upgrade, try switching to non-toxic or all-natural products. After all, nutrition is not just about what we put in our bodies; it’s also about what we put on our bodies. Going clean doesn’t have to feel overwhelming, expensive, or wasteful. Whenever you finish a beauty product, candle, or even food, do a little research to find an alternative that’s better for you and better for the planet (bonus points for buying from a small business!). It doesn’t have to be an all-or-nothing process. Instead, take baby steps that will lead to big changes. Click here for some clean beauty hacks, and click here for our non-toxic candle guide.  

    8. Set boundaries
    Self-care is about what to do to care for yourself, but it’s also about what not to do. Setting boundaries, whether they’re with work, your family, or in your relationship, should be non-negotiable. Think of boundaries as a shield to protect your energy, mental health, and overall wellness. If your energy is always drained or you notice that other people affect the way you think, you probably need to set (and keep) more boundaries. Set work boundaries by deleting work-related apps off your phone, set social media boundaries by muting accounts that don’t bring you joy, and set boundaries in your relationships by limiting your access to other people when you need time for yourself. 

    9. Put it in your calendar
    Your calendar is probably full of work meetings, doctor’s appointments, and deadlines, instead of workouts, meditations, or downtime. But when you write something on your calendar, that means you’ll prioritize it, show up on time, be prepared, and not skip (unless you reschedule in advance). Why should your self-care be any less important than work deadlines or appointments? Scheduling it into your calendar will not only make sure that you’re making time for it, but will remind you that self-care is just as important as other obligations. If you prefer to have a career-specific calendar, consider getting a planner just for self-care to schedule activities that will recharge your energy. 

    10. Ditch the practices that make you more stressed
    I’ll be honest: even for someone who is #extra with wellness, meditation has always stressed me out. It seems like every expert in the world preaches its benefits, but when I sit down and try to have a few minutes of meditative bliss, thoughts run through my head like I’m doing this wrong, and I can’t stop thinking about my to-do list. I would leave meditation sessions feeling more stressed than before. Yes, it is a practice that requires patience, but it didn’t make me feel at peace, relaxed, or zoned out. You know what does make me feel at peace, relaxed, and zoned out? Going for a walk, coloring, listening to Frank Sinatra, and yes, even watching Real Housewives.
    Maybe one day I’ll start up a love affair with meditation, but until then, I’m going to be doing whatever it is that actually brings me peace, relaxation, and happiness, whether wellness experts swear by it or not. The truth is that adding, doing, or trying all the things that are supposed to be good for us can sometimes just be FOMO disguised as health. With the start of a new year, reevaluate every way you’re spending your time, and get rid of the ones that aren’t truly serving you.

    How are you updating your self-care routine for 2021? More

  • in

    30 At-Home Workouts You Can Do on Your Lunch Break

    No matter how many times that I attempt to make a conscious effort to slow down and enjoy my food, my hanger always prevails as I continually find myself inhaling my meals. The one benefit to this fatal flaw of mine is that I have the *unique* ability to use my lunch break to accomplish more than just curbing my hunger with my favorite Trader Joe’s Mandarin Orange Chicken Bowl. Instead of sleepily scrolling TikTok as I digest, I use the remaining minutes of my lunch to move my body, even if it’s just for a few moments.For a long, long time, it was ingrained in my brain that my workouts “weren’t effective” unless I spent over an hour doing intense cardio or lifting heavy weights at a gym. After the past year of adapting to our new normal, I’ve found that keeping things short, simple, and consistent is more effective for me than pressuring myself to hit the gym multiple days a week for hours on end. More times than not, I don’t have the time, energy, or motivation to make my previous methods even the least bit successful.
    Incorporating movement into my WFH routine has been an absolute game-changer for me and helps me to get my mind right before I tackle the second half of my workday. Whether you find yourself with an extra 10, 20, or 30 minutes in your day, these quick, yet effective workouts are the perfect way to step away from the screen and get your blood pumping:

    [embedded content]

    [embedded content]

    Use code TEG50 for 50 percent off your first month of Obé Fitness, in addition to the 7-day free trial.

    [embedded content]

    [embedded content]

    [embedded content]

    [embedded content]

    [embedded content]
     

    [embedded content]
     

    [embedded content]
     

    [embedded content]

    [embedded content]

    [embedded content]

    [embedded content]

    Use code TEG50 for 50 percent off your first month of Obé Fitness, in addition to the 7-day free trial.

    [embedded content]

    [embedded content]

    [embedded content]

    [embedded content]

    [embedded content]

    [embedded content]

    [embedded content]

    [embedded content]

    [embedded content]

    [embedded content]

    [embedded content]

    Use code TEG50 for 50 percent off your first month of Obé Fitness, in addition to the 7-day free trial.

    [embedded content]

    [embedded content]

    [embedded content] More

  • in

    The Everygirl’s 28-Day Self-Love Challenge

    Ah, February: the month of red roses, limitless rom-coms, and heart-shaped boxes of chocolates. Maybe you’re a hopeless romantic and look forward to February 14 all year, or maybe Valentine’s Day typically feels sad, lonely, or disappointing. But celebrating love wouldn’t be complete if the #1 priority wasn’t how you love yourself.No matter what your relationship status says on Facebook, the most important relationship is the one you have with yourself. Yes, that might have been a cliché your mom told you growing up or what you read in The Care and Keeping Of You when you were 11 years old, but it’s also a powerful truth. How you feel about and talk to yourself determines the success of other relationships, and is a key component of physical health and mental health. How you love yourself literally impacts every aspect of your life, and therefore, learning to love yourself is the most important skill you could master. 
    Since February is the month of love, we’ve put together a challenge focusing on the most worthy kind of relationship: the one you have with yourself. For every day in February, you’ll be challenged to try journaling prompts and activities focusing on getting to know yourself, wooing yourself, caring for yourself, and prioritizing yourself. Follow the challenge, and you’ll have a whole new perspective on self-love by March 1. 
     

    1: Make a list of five things that always make you happy and put it on your mirror, desk, or fridge where you’ll see it often
    2: Buy yourself flowers
    3. Revisit a childhood hobby
    4. Go for a walk on your lunch break
    5. Make a playlist of all your favorite songs
    6. Unplug for three hours
    7: Journal prompt: Get to know yourself. Take some time to think about what you believe in, value, and like. Make a list of your strengths (particularly the ones that have gone unnoticed).

    Source: @lolaomonaija

    8: Say “no” if you want to say no
    9: Eat the rainbow by trying a variety of fruits and vegetables
    10: Splurge on the item you’ve been wanting
    11: Take yourself on a date or set the table with candles and a fancy table cloth
    13: Watch your favorite movie
    14: Journal prompt: look at a picture of yourself as a baby or young child. How would you talk differently to yourself if you were talking to her? What do you want to tell her?

    Source: @sassyredlipstick

    15. Identify your love language and then do one thing to show yourself love in that language
    16. Make a promise to yourself and then keep it (work out before work, make a smoothie for breakfast, take a real lunch break, cut off work at 5 p.m., etc.)
    17. Unfollow or mute every account that doesn’t make you feel inspired, encouraged, or good about yourself
    18. Sit in child’s pose for a minute whenever you’re stressed
    19. Dress up in your favorite outfit and put on your favorite lipstick
    20. Take some time to “play:” turn on music and dance or do something creative like coloring
    21: Journal prompt: write down past mistakes you’re still holding onto. Reflect on how you’ve changed since those past mistakes or embarrassing moments. Realize how even the worst moments have made you stronger, kinder, and better, and then forgive yourself. 

    Source: @kayla_seah

    22: Say “thank you” instead of “I’m sorry”
    23: Sneak leafy greens into sauces, dips, and dressings
    24: Write a list of the things you love most about yourself
    25: Start an inspirational book
    26: Treat yourself to a new vibrator or download an app like Coral (because sexual wellness is self-care)

    28: Journal prompt: How can you become more “you?” We love ourselves when our actions align with who we really are. Make a list of your qualities, likes, traits, strengths, and passions. Then, write down how you can become or more of each thing. Also, get rid of the activities or traits that don’t feel true to you, and fill up the empty space with more you-ness. Every work goal, wellness intention, and daily schedule should support becoming more of who you really are. More

  • in

    17 One-Minute Habits That Will Change Your Life

    So you want to get healthier, achieve your career goals, and feel happier? Sounds nice, but it’s always easier said than done. Where do you even start making such major changes? If lofty goals and ambitious resolutions feel overwhelming, know that you don’t need to immediately rearrange your entire life, spend $$$, or have unlimited time to achieve your best life. In fact, you need just one minute. That’s right: the difference between who you are and who you want to be might be just 60 seconds. Try these one-minute habits that will transform your life when done consistently. Add in lots of habits throughout your day or start with just one, but either way, one minute is all you need to change your life.
    1. Get out of bed right away
    If I have one weakness (besides a good cheese plate *swoon*), it’s scrolling through Instagram after waking up. While it seems like a harmless habit, the body won’t fully wake up until you get out of bed and move around, but also because you lose the full 10, 30, or 60-minute morning routine before you open your laptop for work. Get out of bed as soon as you wake up and fill your mornings with as many peaceful, productive, and fulfilling minutes as possible. Your inbox, TikTok explore page, or iMessage app can wait.

    2. Breathe deeply
    Deep breathing (or diaphragmatic breathing) is crucial for mental and physical health, but many of us never focus on our breath. If you think about it, oxygen is the one thing we can’t even go minutes without, so making sure we’re getting more of it can only be beneficial. When you’re feeling anxious or stressed, take a few deep breaths to get more oxygen in the lungs and slow the heartbeat, which can help with anxiety. Try it right now (yes, I mean right now): slowly inhale, count to five, and then exhale, relaxing the entire body. It’s like instant medicine, right?

    3. Take movement breaks
    Whether an hour-long workout is a daily essential or you barely have time to change sweatpants before work starts, the body isn’t meant to sit for hours at a time, much less all day long. At least once every hour, take a minute to flow through yoga poses, do some stretches, or turn on your favorite song and dance. 60 seconds of movement is enough to energize the body, reset the mind, and will help you focus better for the rest of the day. Plus, if you don’t think you have time to work out, one-minute periods throughout the day add up.

    4. Add lemon to your water
    Squeezing a lemon into your go-to water bottle takes a couple of seconds, but can result in lasting benefits. Lemon packs nutrients like vitamin C, which plays an important role in the immune system and can boost skin glow. Stefanie Wilkerson, RDN, explained, “Vitamin C helps produce collagen and works as an antioxidant to neutralize free radicals that can damage our cells.” Hello supple, smooth skin! Bonus: while it is acidic, lemon has alkalizing effects in the body, meaning it might help balance pH levels. A squeeze of lemon basically turns a glass of water into a cocktail of super nutrients. As if you needed more convincing, adding delicious lemon will make you want to drink more water, and staying hydrated always comes with health perks. 

    Turn on your JavaScript to view content

    5. Mute negative social media accounts as they pop up
    In 2021, it’s high time to rethink whether the bloggers, celebrities, and brands we follow on social media make us feel inspired or bad about our lives. Want to feel instantly happier? If an account or post pops up on your feed that doesn’t leave you feeling inspired, happy, or confident, you know what to do: unfollow (or mute). That also means muting or unfollowing the frenemy you had in high school or your sorority sister’s ex-boyfriend’s cousin that you met a few times. Instead of watching other people live their lives, you can actually go live your own. Use social media to make you better instead of worse by replacing negative accounts with accounts that inspire you or bring you positivity whenever you’re tempted to scroll (like, IDK, @theeverygirl, for a totally random example).  

    6. Tidy up before bed
    That’s right: you only need 60 seconds of tidying up to make a major difference in your life. Whether it’s clearing the dirty laundry off the chair in your bedroom, organizing the bedside table, or wiping the kitchen counter, do a super quick decluttering or cleaning before hitting the hay. Not only can a cleaner environment help you sleep better, but you’ll wake up feeling stress-free and ready to start the day. That pile of dirty laundry on the bedroom chair really knows how to harsh one’s mellow (if you know, you know). 

    7. Express gratitude (out loud)
    You probably already know that gratitude is the secret to boosting mental health or fostering healthier relationships, so practice it beyond gratitude journaling in the morning. For example, whenever you say “thank you,” reflect on how grateful you feel, instead of just going through the motions. If your work wife offered to help with a big project, let her know how much you appreciate having her support, or if your roommate cleans your dishes, tell them how much it made a difference in your busy day. But it doesn’t have to (and shouldn’t be) just the times when you’d say “thank you” anyway. Text your mom out of the blue to say thanks for being there for you, or let your partner know how much you appreciate having them in your life. Express gratitude wherever and whenever you can, and watch how your life transforms. 

    8. Add a finishing touch to your OOTD that makes you feel confident 
    Whether you’re dressing up in business-casual, rocking a button-up and sweatpants (for Zoom meetings, of course), or never bother changing out of your pajamas to start the day (no shame), try adding one finishing touch that makes you feel like the badass you are. Depending on what makes you feel good, try a fitted pair of jeans, a swipe of mascara, or a trendy hair clip to add a little something to your OOTD. The goal isn’t to look better, it’s to feel better, so play around to find what small touches make you feel more confident, energized, or motivated. Never underestimate the power of a structured work blazer or swipe of red lipstick. 

    Turn on your JavaScript to view content

    9. Check your bank account
    Self-care doesn’t always mean bubble baths or face masks; sometimes, self-care means being an independent adult and doing what you can to feel in control of your finances. While having a detailed financial plan and setting goals can help you reduce money-related stress and achieve what you want out of life, feeling in control of your finances doesn’t always require a lot of time and energy. Every few days, take a minute to glance over your bank account and credit card statements. Getting in the habit of frequently checking can help identify fraud early-on, but will also give you a good idea of where you’re spending and where you can be saving.

    10. Use visualization
    Do you get nervous before a first date or big presentation? Do you ever lack motivation with health goals or feel stuck in your career? The fix to any negative thought could be as easy as visualizing an alternative. We get nervous, stuck, or unmotivated when we visualize the worst-case scenario: a bad date, a failed presentation, a boring job, or too-difficult workouts. So why not replace the thought with a more positive one?
    If you’re feeling nervous, imagine yourself acing the presentation or being your charming self on the date. When you lack motivation, visualize that you are the kind of person who prioritizes workouts and loves eating nourishing foods. And if you’re feeling stuck? Think about what you want the outcome to be, and then picture what that looks like. Visualization may be another name for imagination, but it can serve as the minor confidence boost you need to achieve the desired outcome.

    11. Make your bed
    I know I sound like your mom, but please make your bed. Not only will it feel good to get into a made bed at night, but it’s important for the success of your day. Making your bed first thing every morning means one small win before you even have a cup of coffee, which subconsciously will motivate you to achieve thousands of small wins throughout the day (and you know what they say about small wins: they lead up to big ones). Plus, Gretchen Rubin found in her research that it’s the easiest and most common daily habit you can do to boost happiness.

    Turn on your JavaScript to view content

     
    12. Fix your posture
    Bad news for all the other slouchers out there (guilty): your posture might be affecting your physical and mental health. Practice better posture by straightening your back and relaxing your shoulders (and stop looking down at your phone, damn it!). Did you sit up taller just now? Good. Improve your posture throughout the workday (yes, even while working from home) by setting reminders with phone alerts, sticky notes, or as your phone wallpaper to remind you to correct your posture whenever you check the time or read a text message.

    13. Set a mantra or intention
    Everyone has a mantra, whether we’re aware of it or not. It’s that one phrase you hear in your head over and over, or what you tell yourself repeatedly. Many of us are plagued by phrases like “I’m not good enough,” or “What if something goes wrong?” We hear these phrases in our heads so often that we believe them. So what if we could replace these thoughts with phrases that are not only better for us, but can help us be more confident, feel less stressed, and live our best lives? Every morning, pick a mantra or daily intention and write it in your daily planner so you don’t forget it. If you find one phrase you particularly relate to, repeat it to yourself whenever you’re feeling stressed, scared, or not enough.

    14. Apply a layer of SPF at the end of your skincare routine
    It’s easy to remember SPF when the sun is out, the temperature’s warm, and we’re spending all day outside. But in cold weather, or even when we’re spending all day indoors, it’s a little less obvious. To set the record straight once and for all, yes, you still need sunscreen when it’s cloudy outside and even when you’re indoors. Wearing a daily SPF is not only good for skin glow (prevents aging, hyperpigmentation caused by sun exposure, keeps an even complexion, etc.), but is crucial for your health. Click here to find the perfect sunscreen for your skin, and click here for non-toxic options. 

    Turn on your JavaScript to view content

    15. Add a handful of leafy greens to your meal
    Being healthier does not have to be a dramatic transformation. It’s actually more sustainable when it’s a gradual series of small habits. The best place to start achieving a healthier diet is not cutting out entire food groups or limiting what you “should” and “should not” eat (which can lead to bingeing or an unhealthy relationship with food). Instead, start transforming your health by adding a handful of leafy greens to your meal. For example, add spinach if you’re making an omelet, throw kale into a pasta sauce, or order a side salad when you’re eating out. Not only are leafy greens superfoods that pack a lot of benefits and are easy to fit into the meals you’re already used to, but small, non-restrictive tweaks can snowball into an overall healthier diet and lifestyle. 

    16. Set your alarm 60 seconds earlier 
    If your mornings feel more like a race against the clock than the peaceful start you imagine, the fix is waking up earlier. However, a full 30 minutes, or even 10 minutes, might seem like you’re missing out on too much sleep. Instead of trying to transform your wake-up time (which would just make you hit “snooze” a couple more times), set your alarm one minute earlier every day. While it sounds like a small change, after 10 days, you could have 10 extra minutes in your morning without even noticing it. Whether you spend that time meditating, indulging in a luxurious skincare routine, or just brewing a cup of coffee with a moment of silence, you won’t miss the 10 minutes of sleep.

    17. Master the art of listening
    Perhaps the #1 life hack and most life-changing habit? Listening. And I mean really listening. Caring about what other people have to say can transform your personal relationships and strengthen (or build more) professional relationships. Your communication will be more effective, and you’ll experience more meaningful connections. You’ll feel less self-conscious when you’re less focused on yourself, and less unsure when you look for answers outside yourself. Of course, utilize important cues like eye contact and follow-up questions, but the best way to listen? Genuinely get curious about what other people have to say. Empathy, understanding, and curiosity will not only transform your life, but will transform the world too. 

    What one-minute habits have made the biggest difference for you? More

  • in

    9 Sexy Must-Haves for a Cozy Night In with Your Significant Other

    For some couples (I call them the “unicorn couples”), staying at home together 24/7 with nothing to do means doing the nasty more than you did when you were first dating. But for most couples, staying at home means a lack of motivation, an abundance of takeout, and a disregard for basic hygiene. In other words, your sex drive (and overall intimacy in the relationship) has been on the lower side these days.But with chilly temperatures outside and a stay-at-home order still in effect, you’ve got nowhere to go. It’s the perfect time to reignite that spark with a little cozy night at home. Whether you’re newly dating or have been together for decades, consider this the comprehensive checklist of everything you need for the romantic night you deserve (BTW, the same rules apply if you’re indulging in a night of self-love too). Get in the mood, light a candle (more on that below), and have a romantic night in, thanks to these spark-igniting must-haves.

    1. The right scent
    Candles not only set a romantic ambiance thanks to dim lighting and flickering fire (there’s a reason the sex scenes in every rom-com include candles), but sensuality is about awakening each of the senses, and that includes smell. While some scents might be arousing based on a personal memory (like rose from the perfume you wore on your wedding night or vanilla from a lotion you used on your first trip away together), other scents might act as aphrodisiacs. Look for candles with spicy notes like cinnamon and sandalwood, luxurious scents like vanilla and ylang-ylang, or relaxing scents like lavender and sage. 

    Turn on your JavaScript to view content

    2. Bath (or shower) essentials
    Getting “in the mood” is not just about the 10-30 minutes leading up to sex; it’s about building the anticipation throughout the entire day. Set yourself up for feeling your best by indulging in some self-care in the bath or shower. Try dry brushing, exfoliating with bath salts or body scrubs, and massaging in an oil. Oh, and don’t forget to check yourself out in the mirror (confidence is the #1 best sex hack!). Plus, a relaxing bath or steamy shower can be part of the romantic night if you want to bring your significant other with you. After all, sex is self-care. 

    Turn on your JavaScript to view content

    3. Luxurious beauty products
    Speaking of confidence, how much pleasure you feel is not determined by how you look to your partner, but it can be determined by how you feel about yourself (your partner is going to think you’re smokin’, no matter what). Invest in products that make you feel good, whether it’s a full face of makeup, a brightening facial treatment, a spritz of perfume, or a texture spray to DIY bedhead. After all, beauty is not about what we think we have to do to look good; it’s about indulging in ourselves (because we’re worth it) and remembering how attractive we are (from the inside out). Get your glow on with the beauty products that make you feel your very best.

    Turn on your JavaScript to view content

    4. Music to set the mood
    It’s no surprise that music dictates the mood. How else would we know to feel hopeful and excited if the rom-com didn’t include Why Can’t I by Liz Phair, and would we even burst into tears if My Heart Will Go On didn’t play at the end of Titanic? Would Jaws be so scary without the daunting theme song, or would the rose ceremonies on The Bachelorette feel as dramatic without the suspenseful soundtrack? Music tells us how to feel, and that goes for getting in the mood too. Make a playlist of the songs that make you feel confident, sexy, and romantic, or turn on our “Get Sexy” playlist, filled with all the songs 13-year-old you were scandalized by (in the best way). 

    5. Lube
    At The Everygirl, we are big advocates for the fact that everyone (yes, everyone) should at least try lube. Our editor, Beth, even went so far as to say, “Personal lubricant is not a choice in my book; it is a necessary tool for sexual pleasure and health. Lube is the best sex toy you could ever add to the bedroom.” If that’s not convincing enough, I don’t know what is. Pick a lube that will not only increase pleasure, but will be good for your vagina, thanks to non-toxic ingredients, nourishing formulas, and treatment-like benefits. 

    Turn on your JavaScript to view content

    6. Something pretty to wear
    Disclaimer: if you feel your very best in your birthday suit, you go, girl. Feel free to skip this point and go on with your bad self. However, if wearing some pretty lingerie or wrapping yourself in a silky robe gets you in the mood, you deserve to treat yourself to something indulgent and luxe. If full-on lingerie isn’t your thing, even a pair of new underwear or a pajama set that makes you feel sexy can completely revamp your sex life (yes, really). After all, remember that your pleasure directly correlates to your confidence, and if a lacy bra helps you feel like the badass you are, it’s well worth any price tag.

    Turn on your JavaScript to view content

    7. An activity
    You may not think you need another activity than the activity, but experimenting with conversation-starters like a couple’s journal or question cards could not only break you out of your routine but could also help you learn new things about your partner and even inspire you to try new things (yes, even if you’ve been together ~forever~). Especially if communication in the bedroom is not your strong suit or if you’re still figuring out what you like and don’t like, prompted questions can be a fun, relaxing way to open up communication. 

    Turn on your JavaScript to view content

    8. Vibrator or sex toy
    If you feel stuck in a sex rut or have trouble orgasming with your partner (AKA 75 percent of women), the answer might be incorporating a vibrator or sex toy. Experimenting and trying new things is always important, but it’s also a good idea to have a go-to vibrator or sex toy that you both enjoy using (and that you also enjoy using alone). If you haven’t found a favorite or are interested in exploring, we have many helpful guides on vibrators and sex toys for partners (hint: there are lots of options). Bottom line: talk it out together, explore some options, and figure out what you would both like. 

    Turn on your JavaScript to view content

    9. Luxurious bedding
    Sex is better on vacation, right? Sure, maybe it’s thanks to the stress-free attitude, exciting new experiences, and the lack of kids/long to-do lists/daily chores you would normally have at home, but I also wouldn’t discount hotel bedding. Whether crisp pillows and clean sheets are turn-ons to you or not, upgrading your bedding can switch up your environment, and just a small change can make sex feel new. Some couples even switch out their bedding just for special occasions (a cozy night in counts as special), but you can also try a few simple upgrades like satin pillowcases, a linen duvet cover, or fur throw pillows.

    Turn on your JavaScript to view content

    What are your essentials for a romantic night in? More