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The first quarter of the year is generally a busy one for runners across South Africa. Some of the biggest running events are on the horizon, so you’ll most likely have your head in the game already. Prep is key. So, are you ready to level up your game with these running workouts? Strength and […] More
Isn’t it a good feeling to know that by entering certain fitness events, you do your bit for the greater good? Opting to run, swim or cycle for a charity really is a rewarding experience. [Also… We all know how hard it can be to stay motivated to run when the rain is bouncing off […] More
We’re slap-bang in the middle of Summer, and unless you’re running early in the morning or the evening — chances are you’re running right under the scorching sun. Generally, runs done in the heat tend to be harder and take a lot out of you… there’s a reason for this. Biokineticist Travis Michelson says that […] More
What do you call a trail runner in a tutu and a pink wig? You call it . I’m a sucker for dress-up parties. You know that scene in where Cady goes all-out for that Halloween party? That would 100% be me. So when I heard that the does not only encourage juicy, festive outfits, but […] More
There comes a time in every girl’s life where she makes a decision that makes her question her sanity. For me, that was a few weeks ago. I signed up for the 68km trail run. This will be the furthest my little twigs have ever carried me. Desperate for any help I could get, I […] More
“I Started Running As An Emotional Release To Just Clear My Mind” More
Running alone can be dangerous. Even a survey from the States quantified that fear: women are more than twice as likely to say they’re afraid to venture out at night on foot. Which is tough because cooler dawn and dusk are the best times to lace up. The Run Angel is designed to mitigate some […] More
We all know Mapule Ndhlovu as the ‘Queen of fitness’ — a pro athlete with killers abs, insane power moves and mad skipping skills — but did you know that she also loves to run? She also happens to be one of the faces of adidas’ new ‘Feel The Boost’ campaign… so she gave us […] More
