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Want to start running? The benefits are pretty legit, considering even just 10 minutes of leisurely running per day can help you live longer, found one 2014 study. (Some research, published in , actually suggests runners live a full longer than non-runners, if you needed extra convincing.) Plus, pounding the pavement also just makes you feel . “Almost […] More
Being a runner and being stuck at home is not ideal… To be honest, I’ve found it quite frustrating and miss the mental-health benefits that I get from running. But, this can be an opportunity to work on things we often “don’t find the time to do” (or avoid because we just want to run […] More
While the coronavirus pandemic continues to spread, causing running races — and many other large events — to be postponed and cancelled, you might be wondering what you should do for your own personal health and how this could affect your training. We tapped Dr David Nieman, a health professor at Appalachian State University and director of the Human […] More
The first quarter of the year is generally a busy one for runners across South Africa. Some of the biggest running events are on the horizon, so you’ll most likely have your head in the game already. Prep is key. So, are you ready to level up your game with these running workouts? Strength and […] More
Isn’t it a good feeling to know that by entering certain fitness events, you do your bit for the greater good? Opting to run, swim or cycle for a charity really is a rewarding experience. [Also… We all know how hard it can be to stay motivated to run when the rain is bouncing off […] More
We’re slap-bang in the middle of Summer, and unless you’re running early in the morning or the evening — chances are you’re running right under the scorching sun. Generally, runs done in the heat tend to be harder and take a lot out of you… there’s a reason for this. Biokineticist Travis Michelson says that […] More
What do you call a trail runner in a tutu and a pink wig? You call it . I’m a sucker for dress-up parties. You know that scene in where Cady goes all-out for that Halloween party? That would 100% be me. So when I heard that the does not only encourage juicy, festive outfits, but […] More
There comes a time in every girl’s life where she makes a decision that makes her question her sanity. For me, that was a few weeks ago. I signed up for the 68km trail run. This will be the furthest my little twigs have ever carried me. Desperate for any help I could get, I […] More
