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    The HOKA Gift Guide Every Runner Will Thank You For

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    PB your gift-giving this festive season and spoil the runner in your life with a pair of new HOKA shoes.

    HIGH MILEAGE WORKHORSE

    HOKA Bondi 8

    One of the hardest working shoes in the HOKA lineup. The Bondi takes a bold step forward this season, reworked with softer, lighter foams and a brand-new extended heel geometry. Taking on a billowed effect, the rear crash pad affords an incredibly soft and balanced ride from heel strike to forefoot transition.

    EVERYDAY KILOMETRES, ELEVATED

    HOKA Skyflow

    Designed to elevate your daily running practice, the Skyflow combines premium Skyward X-inspired geometry with upgraded foam compounds, taking everyday miles to the next level. Super-critically foamed EVA offers an extra cushy, springy ride, while a supportive heel-focused Active Foot Frame™ cradles the foot and a smooth forefoot rocker profile encourages effortless strides. Constructed with a sleek upper and extra durable outsole, this shoe redefines the idea of “daily driver.”

    LIGHT AND PLUSH FOR EVERYDAY MILES

    HOKA Clifton 9

    The ninth iteration of our award-winning Clifton franchise has launched, lighter and more cushioned than ever before. Eliminating weight while adding 3mm in stack height, the new Clifton 9 delivers a revitalized underfoot experience with a responsive new foam and improved outsole design. Removing overlays and hotmelts, the stripped back upper has been consciously crafted with a plusher heel, reflective heel panel, and streamlined tongue with single side medial gusset.

    A SURPRISINGLY SLEEK STABILITY SHOE.

    HOKA Arahi 7

    Not your average stability shoe, the new Arahi 7 delivers the same streamlined support as its predecessor with our patented J-Frame™ technology. Updated with a zonally engineered, flat knit upper for improved midfoot lockdown, we’ve fine-tuned the fit with a plusher tongue, and a stretchy dual gusset beneath the lace line to help mitigate tongue migration.

    YOUR GATEWAY TO EVERYDAY SPEED

    HOKA Mach 6

    Behold our lightest, most responsive Mach to date. This lively trainer has been fine-tuned for extra energy return with a super critical foam midsole and updated for enhanced durability with strategic rubber coverage in the outsole. Implementing speed focused design details throughout, we’ve enlisted a new creel jacquard upper with zonal breathability and an internal gusset to deliver the foot-hugging comfort required to set your next PR.

    Find them at top running stores or conveniently online at Runbeatable.co.za.**WH Partnership More

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      The Best Running Shoes For 5k, 10k And 21k

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      You’ve started your running journey and you’ve just signed up for a new race when it hits you: do you have the best running shoes for that distance? Right now, they might be feeling a little thin after all that training.

      Believe it or not, the right shoe for your distance does more than get you a new PB. Wearing the right shoes can prevent injury, since the best running shoes for you supports your unique gait, offers the right cushioning and can handle the lengths you want to go. When picking a shoe, think about your distance, terrain and the technical aspects of the shoe. We’ve got all that info right here.

      Here, we’ve rounded up top trainers for different distances, and are dishing intel on how to know if the shoe you like is right for that distance.

      The Best Running Shoes For A 5K

      Whether you’re just starting out (good for you!) or want to speed up your 5K with speed drills and hill sprints, look for a shoe with less height but sufficient cushioning since this supports your weight but also allows you to run more naturally. These new shoes have stacked soles but are light and built with speed in mind.

      On Cloudsurfer 7

      Heel drop: 10mm | Cushion: Moderate | Pronation: Neutral | Price: R3 399  | Weight: 205g

      A pronounced forefoot rocker forces your foot onward with each strike, propelling you forward. As your feet hit the ground, the CloudTec Phase® midsole collapses in sequence, creating a smooth roll from heel to toe. They’ve also kept the environment in mind: their dyeing process requires 90% less water and the total recycled content is 30%.

      PUMA Deviate NITRO™ 3

      Heel drop: 10mm | Cushion: Plush | Pronation: Neutral | Price: R3 799  | Weight: 236g

      Made for everyday runs with extra oomph, this shoe features PWRPLATE technology that stabilises the midsole but also allows your foot to be pushed forward when your foot touches the ground. The cushioning is made from NITRO™ foam, a nitrogen-injected foam that adds a bouncy response to each strike. More than that, for a shoe with a 10mm drop, it feels incredibly stable.

      HOKA Rocket X 2

      Heel drop: 5mm | Cushion: Plush | Pronation: Neutral | Price: R5 250  | Weight: 193g

      HOKA has redone their propulsion carbon fibre plate and sandwiched it between two responsive layers of foam. You’ll notice a reduced drop at the heel with a chunky support in the midsole. They’ve purposefully put the foam in strategic zones so you get the support where it’s needed.

      Reebok Floatzig 1

      Heel drop: 6mm | Cushion: Medium | Pronation: Neutral | Price: R2 799  | Weight: 277g

      This incredibly popular shoe makes for a springy, fast run. The lightweight foam is sectioned off, making it more flexible when your feet curve while running. A full-length carbon rubber creates a firm outsole, with some extra cushioning in the midsole. This is an excellent option if you’re new to running and it’s specifically designed to get people pounding the pavement. Plus, it’s a great price.

      READ MORE: The 8 Greatest Smartwatches And Trackers To Elevate Your Health and Fitness

      The Best Running Shoes For A 10K

      Now that you’re logging longer distances, you’ll need a shoe with a bit more cushioning and extra durability. Try and find a light shoe – you’ll reduce significant energy when you’re not dragging your shoes along.

      Under Armour Infinite Pro Breeze

      Heel drop: 8mm | Cushion: Medium | Pronation: Neutral/Supination | Price: R3 499  | Weight: 326g

      This shoe is light and springy, making for a fun run. As you log longer distances, the breathable upper is a welcome feature, as is the 3D-moulded sock liner that cradles your foot for comfort. UA HOVR™+ cushioning reduces impact, returns energy & helps propel you forward. The outsole is made to handle things in the long run.

      Nike Zoom Fly 5

      Heel drop: 10mm | Cushion: Medium | Pronation: Neutral/Pronation | Price: R3 500  | Weight: 242g

      A nice, stacked heel ensures you’re supported through a 10km run and beyond. A carbon-fibre plate sits inside the shoe, offering extra propulsion. They’ve reworked the foam in the midsole, making it lighter but also more responsive. If you’re a pronator, this might work for you: the forefoot and heel have wider bases for more stability and the banana-like shape raises to create a healthy arch.

      Hoka Cielo X1

      Heel drop: 7mm | Cushion: Firm | Pronation: Neutral | Price: R5 750  | Weight: 264g

      Yes, it’s a stable foam that feels closer to the ground, but this goes the distance with speed. The resilient two layers of PEBA midsole provide a bouncy feel with energy return. Between those layers sits a winged carbon fibre plate that widens the surface area on the rebound. The rocker shape creates constant forward propulsion with every step.

      Saucony Ride 17

      Heel drop: 8mm | Cushion: Plush | Pronation: Neutral | Price: R3 500  | Weight: 250g

      For soft, plush rides, this shoe might be your fave. The PWRRUN+ foam, their softest-feeling foam that’s plush and springy, is paired with higher sidewalls to provide extra stability. The upper is a breathable mesh, which is important for long runs and the outsole is durable and protective. It’s also vegan and contains recycled materials.

      READ MORE: 5 Signs You’ve Bought The Wrong Running Shoes

      The Best Running Shoes For 21k+

      For 21km runs, personalised comfort is the name of the game. At this stage, you’ll know what kind of cushioning you like and the stability you need. Nonetheless, a long-distance running shoe should carry you through race training and all 21K races going forward, so look for durable outsoles and reinforced uppers.

      adidas Adizero Boston 12 Sanlam Cape Town Marathon

      Heel drop: 7mm | Cushion: Medium | Pronation: Neutral | Price: R2 999  | Weight: 216g

      This shoe, created especially for the 2024 Sanlam Cape Town Marathon, sits at a very reasonable price point while adding vooma to your runs. The ultra-light mesh upper guarantees breathability, while the Lightstrike Pro cushioning feels light and responsive underfoot. As per usual, adidas uses a Continental™ Rubber outsole, which ensures grip in all conditions and is very durable. It features at least 20% recycled materials. 

      New Balance FuelCell SuperComp Elite v4

      Heel drop: 4mm | Cushion: Plush | Pronation: Neutral | Price: R5 399  | Weight: 188g

      Save this one for race day when you’re chasing a new PB. The thick, soft heel keeps every strike ultra cushioned and a thinner, snappier carbon fibre plate gives you a springy energy return. It’s also got that rocker feel that transitions from heel to toe very naturally. And, it’s incredibly light.

      Asics Gel-Nimbus 26 PLATINUM

      Heel drop: 8mm | Cushion: Plush | Pronation: Neutral | Price: R4 000  | Weight: 262g

      This shoe, made for long-distance runs, offers a lightweight ride that feels soft but remains durable. To reduce the impact of running on your joints, Asics uses their GEL™ Technology in the front and rear. They’ve added in an improved midfoot, a knitted upper that’s supportive inside. For those looking for a supportive shoe, this one has earned the American Podiatric Medical Association (APMA) Seal of Acceptance – meaning it’s good for your feet.

      Brooks Ghost 16

      Heel drop: 12mm | Cushion: Medium | Pronation: Neutral | Price: R3 050  | Weight: 241g

      Despite the thick sole, you’ll find this shoe to feel incredibly light, thanks to the nitrogen-infused DNA LOFT v3 midsole, which cushions comfortably. With a spacious toebox for wider feet and a durable outsole using recycled silica, this would last for a variety of distances. The wider toebox is also supported by the wider soles at the forefoot, which provides good stability.

      READ MORE: Tried & Tested: New Running Shoes From Asics, PUMA, Salomon & Under Armour

      Michelle is the features editor at WH. She’s immensely curious about the world, passionate about health and wellness and enjoys a good surf when the waves are good. More

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      PUMA Just Dropped The New Deviate NITRO™ 3 And It’s Pure Speed

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      PUMA just launched their latest innovation, and trust us, this will be the GOAT of running shoes. The Deviate NITRO™ 3 is here to challenge you to the most successful training experience ever. It’s your everyday source of speed, reliable week after week, mile after mile. And can we just take a moment to appreciate that stunning colour fade? Because who doesn’t love a beautiful running shoe? Said no one ever.

      READ MORE: Tried & Tested: New Running Shoes From Asics, PUMA, Salomon & Under Armour

      Engineered For Speed

      The Deviate NITRO™ 3 is packed with even more of PUMA’s cutting-edge NITROFOAM™ technology to deliver supreme cushion and responsiveness. It’s the next evolution of its award-winning predecessor, designed to push you beyond your limits.

      The carbon fibre PWR Plate ensures a smoother, more consistent speed, delivering an explosive toe-off that propels you forward. And with PUMA’s exceptional PUMAGRIP, you’ll get unmatched traction on any surface, even in the testing conditions.

      The lightweight engineered mesh upper comes with strategically placed PWR Tape for added support where you need it most, while a padded collar provides extra comfort and a snug fit. The Deviate NITRO™ 3 will enhance training experiences for people worldwide and continues to grow closer to its race day counterpart.

      READ MORE: Get Cushiness *And* Stability With The New PUMA Velocity Nitro 3

      The Deviate NITRO™ 3 Fireglow colourway is now available on PUMA.com, in PUMA Retail stores, Totalsports and Sportsmans Warehouse. For more information, please visit www.puma.com More

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      5 Hacks To Boost Your Running Performance With Reebok’s FloatZig 1

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      Running isn’t just about endurance and speed. It’s about joy, creativity, and sometimes, a little bit of mischief. In celebration of the joy of the run, Reebok launched its Running Hacks global campaign for the new FloatZig 1.

      “The FloatZig 1 running shoes offer industry-leading performance and energy return, suited for even the most elite runners, but built to be accessible and enjoyable for all runners. With both our product and within our irreverent Running Hacks global marketing campaign, we focused on the joy and excitement running can bring to all.”
      Todd Krinsky, Reebok President and CEO

      Reebok dares you to lace up and embrace running like you never have before. Forget those tired old tips your marathon-obsessed uncle swears by. Reebok’s Running Hacks are about tossing the rulebook out the window and making every run an adventure.

      So strap in, lace up, and prepare to turn the ordinary into the extraordinary.

      Running Hack #1: Make it Home Before Load Shedding

      It’s almost like racing against the sunset. Except instead of a romantic sky, you’re dodging sitting in the dark, unable to charge your phone, boil water, or see the end of that episode. Consider this the ultimate interval training—sprint in bursts whenever you think of the food defrosting in your freezer. And hey, if you get home after the lights have gone out, just keep running to your nearest bar. After all, you didn’t run all this way not to get a reward.

      READ MORE: Beginners 5K Running Training Plan And How To Crush It In Just 6 Weeks

      Running Hack #2: Tell Everyone You’re Training for the Comrades

      Short of actually winning it, telling everyone you’re training for this epic ultramarathon is the next best thing. Start casually dropping it into conversations, social media posts and even put it in your LinkedIn bio. The key here is confidence. A lot of it. And if by some miracle you actually find yourself at the starting line, that’s a problem for Future You.

      Running Hack #3: Run Past Your Ex’s House

      Ah, the sweet, sweet revenge run. There’s no fuel quite like a broken heart, and no audience quite like the one that thought they’d seen the last of you. Bonus points if you manage a nonchalant wave to their neighbours, just to prove how utterly unaffected you are by the breakup. This isn’t about them, though (okay, it’s a little about them)—it’s about you, looking and feeling your absolute best, powered by a blend of spite, endorphins, and the sheer joy of moving on.

      Running Hack #4: The FloatZig 1

      Forget about the conventional running hacks you know (and the ones you wish you didn’t).

      The FloatZig 1 is here to revolutionise your run with features designed to push the boundaries of what a running shoe can be.

      Highlights of the FloatZig 1 include:

      Floatride Energy Foam & Zig Tech Technology: Offers a lightweight, responsive energy return, transforming every step into a leap towards your personal best.

      Engineered Mesh Upper with Reflective Overlays: Maximises breathability and ensures visibility, keeping you safe and comfortable, day or night.

      Targeted Foam Panels: Strategically placed for added comfort and a secure fit, enabling you to focus on the joy of the run.

      READ MORE: The Ultimate Accessory To Your Active Lifestyle —Reebok Cool Your Body

      Running Hack #5: If You Look Awesome, You Run Awesome!

      Let’s face it, when you look good, you feel good and when you feel good, you run like a champion! Snag these essentials for your next run:

      Reebok Floatzig 1 Shoes

      Running Quarter-Zip Jacket

      Running Vector Leggings

      ID Train High-Support Bra

      RBK-FRESH Athlete T-Shirt 2.0

      Reebok Running Shorts

      Ready to outrun your shadows, outlast the gossip and outpace the past? The FloatZig 1 is your ticket to discovering the New Shape of Running. Shop the FloatZig 1 on Reebok.co.za.

      **WH Partnership More

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      Tried & Tested: New Running Shoes From Asics, PUMA & Salomon & Under Armour

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      Are you on the hunt for a comfy pair of new running shoes? Or maybe you’re after your very first pair and don’t know where to start? Perhaps you’re overwhelmed with the sheer volume of new takkies dropping seemingly weekly. Wherever you are in your running journey, we’re here to help you.

      There are so many factors to consider when looking for a pair of running shoes. Think: price, cushioning, pronation, heel drop, distances and of course, the look and feel. So we put the newest running shoes to the test, racking up kms to find four that are worth your hard-earned rands. Here’s what we thought about the latest offerings from PUMA, Under Armour, Asics and Salomon. Happy running!

      READ MORE: Beginners 5K Running Training Plan And How To Crush It In Just 6 Weeks

      PUMA Velocity Nitro 3

      Heel drop: 8mm | Cushion: Medium | Pronation: Neutral | Price: R2 599

      Pros

      ✅ Versatile and comfortable 

      ✅ Affordable price

      Cons

      ❌ Those with wider feet might find it a bit snug

      #WHTestsIt

      PUMA may not have been the first brand that came to mind when you went to your local Sportsman’s Warehouse a few years ago, but they sure should be now. They’ve put considerable research and tech into their new fleet of running shoes to bring you launches that will get you where you want to go (and fast)!

      Last year, their ForeverRUN NITRO was one of the pairs I wore the most and I loved it. Now, the Velocity Nitro 3 is overtaking that shoe as one of my favourites. PUMA has taken comfort seriously meaning you don’t have to worry about any niggles or discomfort. You can thank the NITROFOAM™ which makes the shoe well-cushioned yet responsive. 

      If you do a lot of your runs on the treadmill at your local gym or if you’re just starting out and find yourself doing a combination of running and walking these will be your go-to trainer. But they aren’t just for the treadmill, they hold up well as a daily trainer on the road too. The PUMAGrip on the outsole gives you great traction so you can focus on smashing goals rather than whether you’re going to slip.  PUMA has done it again and you’ll definitely be seeing the bright flash of green zoom past you in months to come.

      READ MORE: These Strength And Cross-Training Workouts Will Improve Your Running

      ASICS Gel Nimbus 26

      Heel drop: 8mm | Cushion: Maximum | Pronation: Neutral | Price: R3 799

      Pros

      ✅ Plush and comfortable

      ✅ Improved grip

      Cons

      ❌ Not the best for speedy runners

      #WHTestsIt

      You can’t go wrong with a Gel Nimbus, it’s one of Asics’ best-selling and longest running shoe models. In fact, their Gel Nimbus 25 (released last year) is actually the shoe that made me fall in love with running. It took me from struggling to run a 5km to smashing a 21km in weeks (I couldn’t believe it either!) The Gel Nimbus 26 is everything I loved in the 25 (maximum cushioning and a comfortable upper) with some minor tweaks that make a major difference and ultimately give you a smoother ride.

      The knitted upper has been reengineered so that it’s wider in the forefoot and toe-box. And the eyelets have also changed and give improved lockdown so your foot is secure without being strangled. So overall you have a softer yet more supportive midfoot hold.

      The most impressive improvement is thanks to the addition of ASICSGRIP™ technology and AHARPLUS™ outsole rubber. The outsole uses new hybrid grip technology to give you more traction on wet surfaces (a real winner during winter) and advanced durability.

      The Gel Nimbus 26 also feels a tad firmer than the previous iteration so while it’s become a favourite for my longer, slower runs or even recovery runs, it now will definitely be able to handle those pacier runs, too.

      READ MORE: Long-Distance Trail Running: Here’s Exactly How To Prep And Push Through

      Salomon Genesis

      Heel drop: 8mm | Cushion: Maximum | Pronation: Neutral | Price: R3 599

      Pros

      ✅ Gives you confidence on technical runs

      ✅ Suits newbies and more experienced runners

      Cons

      ❌ Runs quite small so consider sizing up

      #WHTestsIt

      As the temperatures begin to drop, now is the perfect time to get into trail running… or break in a new pair before signing up for a trail running race. First, every time I wear these, I get compliments on how gorgeous they are and while that has no impact on running ability, it sure is a plus.

      But beyond the beautiful colour way, these trail shoes pack some serious tech that will serve beginners and more advanced trail runners well. Many trail shoes prioritise stability and technical support at the cost of comfort and cushioning, but the Genesis does the exact opposite. It has a highly supportive Active Chassis and unique two-part lug pattern (All-Terrain Contagrip® compound) and raised tread so your grip is secure no matter the terrain. And the Energy Foam and weaved Matryx® upper give you a comfortable and cushioned ride.

      When wearing the Genesis, I feel very confident and stable on the trails. This is something super important to me for two reasons. One, trail running is something I only do once or twice a week so I’m definitely an amateur and lack confidence. And because I’m a treadmill/road/gym frequenter, I’m not used to having to concentrate as much and tend to slip or almost lose my footing often on my trail runs. It really is a great trail shoe, I would just recommend sizing up.

      READ MORE: Maximise Your Runs With These Tips From The Pros

      Under Armour Infinite Elite

      Heel drop: 8mm | Cushion: Maximum | Pronation: Neutral | Price: R3 799

      Pros

      ✅  Revolutionary foam

      ✅ Great for long and everyday runs

      Cons

      ❌ Might be too stacked for some

      #WHTestsIt

      Now, this is a LOT of shoe. Your first thought about the Infinite Elite will definitely be about the height of it. It certainly was mine. And when you put them on you’d be forgiven for thinking you’re using stilts. But somehow the Infinite Elite doesn’t feel heavy at all.

      If it’s cushioning you want? It’s cushioning you’ll get with the Infinite Elites. Except the cushioning is unlike anything you’ve ever felt before. Under Armour has used new HOVR+ foam which they say gives the shoe superior energy return and a bouncier ride. And springy she is. This full-length one-piece bead foam midsole gives you a super plush experience that is perfect for your long run days and your everyday kilometres too.

      And if it’s your knees and joints you’re worried about, Under Armour has gone the extra step by using a bevel heel design that helps lessen heel impact and allows you to land smoothly and increase overall stability. I reach for these for my longer Saturday runs and really love how you can quite literally feel them help you bounce off the road.

      Plus if you’re looking for some kit to support you on your runs, the Infinity 2.0 High Sports Bras is one of the most supportive (and flattering) bras I’ve worn in a long time. And the straps can be adjusted to ensure you’ve got the perfect fit, every run

      Kelleigh is the Managing Editor of Women’s Health. When she’s not convincing her colleagues to try the latest TikTok trends, you can find her planning a holiday that never leaves the group chat, binge-reading or eating her way through Cape Town. More

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      Get Cushiness *And* Stability With The New PUMA Velocity Nitro 3

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      Consider the new PUMA Velocity Nitro 3 your go-to training shoes for long slogs, tempo runs and more. The shoe, with superior cushioning, makes for comfortable running, with enhanced speed tech to help you go faster.

      PUMA Velocity Nitro 3

      The Specs

      A lightweight shoe that doesn’t compromise on stability or comfort. A heel spoiler adds more stability to the shoe while NITRO™ Advanced technology provides superior responsiveness and cushioning.

      Cushioning level: medium

      Heel-to-toe drop: 8mm

      Pronation level: Neutral

      READ MORE: Introducing The PUMA Velocity NITRO™ 3 – Your Perfect Training Partner

      What it’s good for

      Made for all-round running, the Velocity Nitro 3 tackles all distances comfortably and quickly. It contains Nitrogen-infused foam technology for explosive energy to propel you forward easily and with an 8mm heal-to-toe drop, you will be very cushioned. Plus, stability straps, using PUMA’s PWRTAPE tech, cradle your foot so that with each stride, you’re comfortable and supported in the shoe. The grippy outsole provides traction on various surfaces, minimising slip and elevating your experience.

      READ MORE: 18 New Running Shoes To Help You Run Faster And Farther In 2024

      We tried it

      WH Creative Director Pia Hammond took to the streets with the Nine Four running club to test the shoe.

      “After a hiatus from running, I was hesitant about going in with a fear of losing steam running. The colour was the first thing that stood out for me, limo yellow/green seems to be trending right now. As soon as I put it on it hugged my foot with just enough space in the front for my toes to wiggle. The sole is narrow and bouncy, which made the running experience make me feel like a bouncing gazelle. As an experienced runner, I have been running 10km since receiving them, my pace is fast and it beats all my expectations of a running shoe. I will be using them for long and short distances in the future. Perhaps even pairing them with some jeans while running errands!”

      READ MORE: Ready To Play Padel? Here’s The Gear You Need, Per Experts

      Michelle is the features editor at WH. She’s immensely curious about the world, passionate about health and wellness and enjoys a good surf when the waves are good. More

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      The New Balance Fresh Foam X 1080 Might Be The Bounciest Running Shoe We’ve Tried

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      When it comes to running, a number of factors come into play that determine how much you’ll get out of that 5K sprint (or let’s be honest – light jog). There’s how well you hold yourself – too far forward and you’ll be going slowly, too far back and it’s the same. There’s your cadence, pace and other measurable variables. But one that only gets measured by how much pain you experience? Your bouncy running shoe. Too tight and you’ll cramp. If it’s too loose, you’ll get no support. Too soft and you’ll hurt your knees. But we have found a winner! 

      When shopping for a running shoe, we know we need to look at arch support, ankle support and something light and springy. The *new* New Balance Fresh Foam X 1080 delivers all that and then some. It’s incredibly light and so bouncy you’d be forgiven for thinking you’re walking on reinforced marshmallows.

      New Balance Fresh Foam X 1080

      The Specs

      Get comfort for your feet with this shoe. It cushions the foot perfectly, while still being versatile for everyday life. A midsole is built for smooth transitions from the landing to push-off (so you’re flying) and a second-skin style mesh upper provides breathability that’s supportive around the ankle. Plus, choose your preferred fit, from a standard shoe or wider shoe.

      READ MORE: How Do You Know When It’s Time To Replace Your Running Shoes?

      What it’s good for 

      Touted as your go-to everyday shoe, this gorgeous runner goes beyond cradling your foot while trying to ace your next PB. It’s been designed to be worn while running errands, shopping, walking, the whole nine yards. “As a mostly barefoot person (hello, WFH attire), I relished this shoe in all its softness as I padded around the house and did my morning walks. Light and airy, it also looks great with a pair of jeans and a plain white top,” says Michelle October, WH Features Ed. 

      READ MORE: The ASICS GEL-KAYANO™ 30: The Shoe That Will Make You Love Running Again

      We tried the New Balance Fresh Foam X 1080

      WH Features Editor Michelle October took the shoes for a run.

      “The shoe is next-level bouncy and responsive on the road. I tried it out on a run and felt like I was flying through my route. Because the shoe is so soft, I expected it to have minimal support around the ankle – I have weak ones – but that wasn’t the case. The forefoot is reinforced and ultra-supportive, making it perfect for long runs. It’s also got a light, airy upper that leaves your foot able to breathe as you take on your run. I loved that it gave me back what I pounded into the pavement and the bounce back definitely takes a load off your knees when running. Overall, a shoe I’d buy in an instant.”  More

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      Under Armour Drops 2024 Gear – And We Are Obsessed!

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      Step into the future with Under Armour’s 2024 tech and product range, where innovation and style collide to empower athletes of all levels. From groundbreaking baselayers to premium sportswear and cutting-edge running shoes, Under Armour is bringing their a-game to help you reach your peak performance.

      Told through an immersive fit – the brand highlights three areas of focus in the year to come:

      Baselayer – For the Heat and Cold.

      Unstoppable Collection – Be Unstoppable. Born from performance. Made for style.

      Infinite – The Run Category Collection.

      Baselayer Tech

      Under Armour’s 2024 collection places a significant focus on baselayer technology, which saw the unveiling of new Heatgear, Coldgear, Iso-Chill and Authentics apparel. These cutting-edge baselayers are designed to offer a next-to-skin fit, regulating temperature and providing essential support for every athlete. 

      The baselayer product offerings included:

      HG Armour Tee (feel cool, dry and light)

      CG Armour (feel warm, dry and light)

      HG Armour Iso-Chill (Makes you cooler so you can work longer).

      All of which exemplify the commitment to moisture-wicking and temperature-regulating properties, ensuring athletes feel powerful and perform at their best. With key benefits such as a next-to-skin fit which regulates temperature, these items are a must-have for every athlete. But, that’s not all. They’re light and tight which makes you feel more powerful so you can work out for longer.

      READ MORE: We Tested The NEW Under Armour Iso-Chill Range With Running Late Club

      Unstoppable Collection

      This is a premium sportswear line designed for athletes who want to look good, feel confident and perform at their peak. It’s described as a “clean, premium and a future-looking sports style.” Feeling confident and unstoppable is the emotional impact of wearing the product. Designed with UA performance technology and crafted from premium materials, the gear is not only comfortable and stylish but also enhances one’s overall performance. The woven fabric, enhanced with an EcoStorm finish, ensures superior comfort and durability, with the jackets composed of 90% Polyester and 10% Elastane, and the bottoms available in 100% Polyester or 90% Polyester/10% Elastane options. 

      The Unstoppable Woven Jackets

      These represent a fusion of style and functionality, catering to the needs of today’s active lifestyle with an elevated and versatile sportswear design. Ideal for post-workout recovery, travel, and everyday activities, these jackets feature a woven fabric with an EcoStorm finish, ensuring superior comfort and durability. The trendy jacket silhouettes not only offer a contemporary look but also incorporate elements of sports heritage DNA, adding a distinctive touch to the design. The jackets boast a loose fit, providing comfort and ease of movement, along with practical pockets for added functionality. The inclusion of PU matte logos adds a touch of sophistication, making these jackets a stylish and practical choice for individuals leading an active lifestyle.

      The Unstoppable Woven Bottoms

      Crafted with woven fabrics featuring an EcoStorm finish, these bottoms ensure superior comfort and durability. The design showcases cargo and wide-leg silhouettes, combined with an elevated aesthetic with elements of sports heritage DNA. Evident attention to detail shines through with the oversized fit for wide-leg pants, loose fit for cargo styles, convenient pockets and incorporation of PU matte logos.

      READ MORE: 24 Best Fitness Gifts For The Gym Lover In Your Life

      Infinite

      Let’s talk shoes, a popular offering in the Under Armour staple. It was announced that a key focus for 2024 is their Infinite Shoe range, with special attention being placed on the UA Infinite Pro, UA Infinite and UA Elite – elevating your running experience like no other. 

      UA Infinite Pro

      Designed to deliver an elevated and comfortable running experience, the UA Infinite Pro incorporates various tech features. The tongue and collar lining provide added comfort, ensuring a snug fit without irritation. The shoe prioritises heel impact reduction for smooth landings and enhanced overall stability. Its outsole is intelligently designed for a balance of durability and lightweight rebound. The engineered upper, with zonal structures and 3D haptic print detailing, offers breathability and containment. A high-resiliency premium sock liner cradles the foot, enhancing step-in comfort. The lightweight Pebax foam in the midsole contributes to soft landings and exceptional springiness, providing excellent energy return. The one-piece bead foam midsole, softer, lighter, and more flexible, ensures a plush and bouncier underfoot experience for runners.

      UA Infinite

      The UA Infinite offers an exceptional running experience with its Deluxe Comfort System, featuring an Ortholite sock liner and PU strobel underfoot for ultimate step-in comfort. The full-length, unwrapped HOVR technology ensures lightweight cushioning and high rebound responsiveness, propelling the runner forward. The Circular Knit full-length upper contributes to breathability, durability, and lightweight containment. Additionally, the shoe is equipped with a durable rubber outsole that provides traction and durability. This ensures proper flexibility for an efficient toe-off during each stride.

      UA Infinite Elite

      The UA Infinite Elite promises an uninhibited running experience with its resilient and springy core. The updated outsole design features wider gauges and a reinforced heel for added guidance, flexibility, and efficient dispersion of impact forces, ensuring a smooth ride. HOVR+ cushioning, higher midsole heights, and intelliknit upper technology combine for an undeniably plush feel, providing a dynamic fit. Notable features include a pull tab for easy entry, premium branding for heel support and an outsole designed for a balance of durability and lightweight rebound.

      The knit upper materialisation provides a precision 1:1 fit with micro details. While a high-resiliency premium sock liner enhances step-in comfort. The full-length, one-piece bead foam midsole contributes to a softer, lighter, and more flexible underfoot experience, promising runners a smoothed-out ride with amplified energy return and increased overall stability.

      For more information, visit https://underarmour.co.za or download the Under Armour app on Google Play or the Apple Store, today! More

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      in lifestyle and culture

      New Balance Regional Manager on building a base in UAE and growing across GCC

      by

      Emirates Man

      by Amy Sessions
      3 hours ago

      We discuss scaling a business whilst maintaing integrity, innovation and the art of the perfect partnerships with Stuart Henwood, Regional General Manager Middle East, Africa & India at New Balance.
      What do the first 30 minutes of your day look like, your morning routine?
      In my daily routine, I prioritise waking up early and going for a bike ride. This morning exercise sets me up well for the day ahead by energising both my body and mind, allowing me to approach my tasks with a positive attitude and heightened focus. Once I arrive at work, the first part of my morning is dedicated to the Regional and Local teams. During this time, we discuss and strategize based on the key focal areas for that particular day or week.
      How did your previous roles prepare you for your current role and what enticed you to work with a brand with such a great legacy?
      Throughout my career, I have been incredibly fortunate to seize opportunities that have shaped my professional journey. Thirteen years ago, an exciting opportunity arose to work for New Balance in Hong Kong, and I am grateful for the chance to be a part of their dynamic team through my wider sports network. Before joining New Balance, I had gained valuable experience through diverse roles in FMCG and sales in various locations. These experiences were instrumental in developing my skills and understandingdifferent market dynamics. They provided me with a solid foundation and a unique perspective that I carry with me to this day.
      How does New Balance innovate?
      The brand is one of the leading sports manufacturers, suppliers, and retailers across the globe and continues to innovate whether that be in running with new technologies, sustainable material, sports science, or with retail environments. It’s on a continuous journey of innovation to meet the needs of our consumers.

      How do you approach markets differently when it comes to communication and growth strategy?
      We set up the New Balance MENA subsidiary here in Dubai in July 2019 and we have been on an exciting journey across the GCC and African geographies. What is so exciting is that each country within the region is unique and different. The key is understanding, listening to our consumers and partners in those markets, and tailoring solutions to meet their needs whilst driving consistent brand product assortments & messaging. Glocalization is a word that best sums up our approach. Having a base here in Dubai with our own retail has enabled us to use an ink spot strategy for Retail as an example of how we approach retailing across the region. We are just getting started!
      What has been the biggest challenge to date and how did you overcome it?
      The Covid pandemic in 2020 after we had just set up the subsidiary, but the team did an amazing job in not just maintaining the momentum but surpassing it.
      What has been your key learning or milestone and why was it so significant?
      Opening our Flagship store in Dubai Mall in Oct 2021 enabled us to showcase our best-in-class products whilst engaging with our consumers in an interactive way. In addition, it enabled us to showcase the best expression of the brand to our partners which has led to strong growth with our wholesale and retail franchise partners across the region. This includes UAE, Saudi Arabia, Kuwait, Qatar, Morocco, Bahrain, Egypt and India.
      What do you need in this current retail market to succeed?
      To remain humble with a continued Challenger brand mindset How does the New Balance customer consume data and how do you ensure you speak to them regularly to retain loyalty? We have our Brand social and digital site with which we engage with our communities as well as through sports marketing, grassroots and community initiatives. We also track and have regular consumer interaction sessions around MENA trends. It’s a continuous journey given the ever-changing habits of our consumers and in particular the young independent consumers and the way they shop.

      Do you believe in the online/offline partnership when it comes to building a brand?
      This is key and it’s about balance across multipleplatforms of engagement and purchasing. An omnichannel mindset is integral togrowth and consumer engagement.
      If you could give your younger self advice, what would it be?
      The best advice I was given was “Stay the Course”. It helped me realize that things will not always go the way you want, but if you have a vision and a passion, “stay the course” things will work out. If you are travelling – which pair of New Balance do you pack for multi-tasking? Fresh Foam More or Made in US… it’s importantto be comfortable whilst stylish and both tick these boxes.
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      Images: Supplied by New Balance  More