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    Nourishing your body & soul during Ramadan: A guide to essential supplements

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    Life

    by Ruman Baig
    4 hours ago

    Observing Ramadan, the holiest month in the Islamic calendar, presents a spiritual journey intertwined with physical challenges.
    Fasting from dawn to sunset requires steadfast discipline, but it also demands careful attention to maintaining essential nutrients for overall health and vitality.
    For many, the daily fast can lead to fatigue, dehydration, and a dip in energy levels. Coupled with disturbed sleep patterns and the demands of daily responsibilities, the need for supplemental support becomes apparent. While nutritious meals during pre-dawn and sunset hours remain a cornerstone of Ramadan observance, some may find it challenging to obtain all necessary vitamins and minerals solely through food intake.
    Enter supplements – a convenient and effective way to bridge the nutritional gap and ensure your body receives the essential nutrients it needs to thrive during Ramadan. From multivitamins and electrolytes to relaxing teas and collagen peptides –  here’s a comprehensive guide to some key supplements that can support your well-being throughout this sacred month.

    In conclusion, navigating Ramadan with vitality and well-being requires thoughtful planning and attention to nutritional intake. By incorporating energising supplements strategically and prioritizing wholesome foods, you can nourish your body and soul throughout this sacred month.
    – For more on luxury lifestyle, news, fashion and beauty follow Emirates Woman on Facebook and Instagram
    Images: Supplied More

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      Optimising health during Ramadan: Expert advice from Clinique La Prairie

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      Life

      by Ruman Baig
      56 mins ago

      Dr. Adrian Heini, the Medical Director at Clinique La Prairie, a leading longevity and wellness clinic in Switzerland, shares invaluable guidance to help you stay healthy and balanced throughout this sacred month.
      As we find ourselves midway through Ramadan 2024, it’s essential to adopt a comprehensive approach to fasting, prioritizing both physical and emotional well-being.
      Stay Hydrated

      Hydration is crucial for revving up your metabolism and flushing out toxins, especially during the nearly 14-hour fasting period. Dr. Heini emphasizes the importance of replenishing fluids during the non-fasting hours. Enjoy refreshing options like fresh fruit smoothies, vegetable juices, or clear soups to keep your body hydrated and purified. It’s advisable to schedule exercise and household chores for the evening or early morning to avoid dehydration and fatigue.
      Engage in Physical Activity

      Maintaining an exercise routine is key to rejuvenating both body and mind during Ramadan. Dr. Heini recommends scheduling moderate workout sessions, such as aqua gym, swimming, yoga, or low-impact gym sessions, post-Iftar, approximately two to three hours after your meal. These activities not only promote physical fitness but also contribute to mental well-being.
      Include Superfoods in Your Diet

      Emphasizing balance and quality in your meals is essential. Begin your fast-breaking meal with dates, which are easy to digest and help stabilize blood glucose levels. Opt for fiber-rich foods like vegetables, fruits, multi-cereal bread, legumes, chia seeds, and bulgur wheat to promote satiety and stabilize blood sugar levels throughout the day. Avoiding excessive spices and sugars can prevent potential health issues like diabetes and obesity.
      Regulate Your Sleep Cycle
      With altered sleep patterns during Ramadan, maintaining a regular sleep routine becomes crucial. Dr. Heini suggests avoiding heavy meals before bedtime and limiting screen time to ensure quality sleep. Short naps during the day, not exceeding 20 minutes, can help recharge your energy levels without disrupting your nighttime rest. For those experiencing difficulty sleeping, herbal infusions like verbena and chamomile or melatonin supplements can aid in achieving restful sleep.
      Add Food and Health Supplements

      While a balanced diet and lifestyle should ideally provide all necessary nutrients, supplementation may be beneficial for some individuals. Dr. Heini recommends vitamin C and folic acid supplements for those struggling to maintain adequate nutrition and sleep patterns during Ramadan. Additionally, vitamin D3 supplementation may be beneficial for individuals with limited daytime outdoor exposure.
      With over 90 years of expertise in wellness, Clinique La Prairie offers a holistic approach to longevity. Their newly launched Longevity Hub in Dubai provides personalized diagnostic assessments and innovative therapies aimed at enhancing overall well-being. From cutting-edge treatments like Neuro Wave Stimulation and Cryotherapy to rejuvenating IV drips, Clinique La Prairie’s offerings are designed to optimize health and vitality.
      By integrating these expert recommendations into your daily routine, you can enhance your quality of life, promote mental clarity, and activate your body’s self-healing mechanisms during and after Ramadan.
      – For more on luxury lifestyle, news, fashion and beauty follow Emirates Woman on Facebook and Instagram
      Images:Supplied  More

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      Nourishing your body during Ramadan: A guide to essential supplements

      by

      Life

      by Ruman Baig
      3 hours ago

      Observing Ramadan, the holiest month in the Islamic calendar, presents a spiritual journey intertwined with physical challenges.
      Fasting from dawn to sunset requires steadfast discipline, but it also demands careful attention to maintaining essential nutrients for overall health and vitality.
      For many, the daily fast can lead to fatigue, dehydration, and a dip in energy levels. Coupled with disturbed sleep patterns and the demands of daily responsibilities, the need for supplemental support becomes apparent. While nutritious meals during pre-dawn and sunset hours remain a cornerstone of Ramadan observance, some may find it challenging to obtain all necessary vitamins and minerals solely through food intake.
      Enter supplements – a convenient and effective way to bridge the nutritional gap and ensure your body receives the essential nutrients it needs to thrive during Ramadan. From multivitamins and electrolytes to relaxing teas and collagen peptides –  here’s a comprehensive guide to some key supplements that can support your well-being throughout this sacred month.

      In conclusion, navigating Ramadan with vitality and well-being requires thoughtful planning and attention to nutritional intake. By incorporating energising supplements strategically and prioritizing wholesome foods, you can nourish your body and soul throughout this sacred month.
      – For more on luxury lifestyle, news, fashion and beauty follow Emirates Woman on Facebook and Instagram
      Images: Supplied More

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      Eid al-Fitr 2024 to fall on April 10: UAE residents can expect a 9-day weekend

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      Life

      by Ruman Baig
      2 hours ago

      As the global Islamic community eagerly awaits the conclusion of Ramadan, anticipation mounts in the UAE for the auspicious occasion of Eid al-Fitr.
      Set to potentially commence on April 10, 2024, this sacred holiday signifies not only the end of a month-long period of fasting and spiritual devotion but also serves as a time of joyous celebration and communal unity.

      An Islamic consensus is expected on the first day of #Shawwal and #Eid_al_Fitr. #UAE_BARQ_EN pic.twitter.com/Nf1rS4ISlh
      — UAE BARQ (@UAE_BARQ_EN) March 17, 2024

      Guided by the insights of esteemed scholars and astronomical experts, calculations suggest that the Shawwal crescent may grace the skies on the evening of April 9, ushering in the beginning of Eid Al Fitr.
      Anticipating the potential commencement of Eid al-Fitr on April 10, UAE residents can look forward to a well-deserved five-day holiday.
      Commencing on Ramadan 29, the Eid break extends until Shawwal 3, encompassing a period of rest and reflection for individuals and families alike. As anticipation builds for the official announcement of holiday start dates and timings, the UAE prepares to embrace the spirit of Eid with open hearts and renewed devotion.
      – For more on luxury lifestyle, news, fashion and beauty follow Emirates Woman on Facebook and Instagram
      Images: Supplied & Feature Image: Instagram @futurebedouin More

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      Discover the ultimate Suhoor guide for Ramadan 2024 in Dubai

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      Life

      by Ruman Baig
      29 mins ago

      The Ultimate Suhoor Guide in Dubai: A culinary experience rooted in culture, community and luxury.
      As we bask in the glory of the holy month of Ramadan, Dubai transforms into a vibrant tapestry of cultural celebrations and culinary delights.
      Among the myriad of experiences awaiting residents and visitors alike during Ramadan, Suhoor stands out as one of the most prevalent one, where families and friends come together to indulge in a meal that will help them fast from dawn to dusk.
      From enchanting settings overlooking the marina to bustling garden gatherings, Dubai offers an unparalleled Suhoor experience for every palate and preference.
      Take a look at the ultimate guide for Ramadan 2024:

      Whether overlooking the Marina, nestled in a garden oasis, or amidst the vibrant cityscape, each Suhoor destination promises a special culinary experience.
      – For more on luxury lifestyle, news, fashion and beauty follow Emirates Woman on Facebook and Instagram
      Images: Supplied & Feature Image: @yaraalnamlah More

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      Fasting for Ramadan? 5 key tips to nourish your body and soul

      by

      Life

      by Ruman Baig
      4 hours ago

      Fasting during Ramadan is a significant spiritual practice for Muslims around the world. It involves abstaining from food and drinks from dawn until sunset.
      While fasting, individuals focus on prayer, reflection, and self-discipline. Here are five tips to help make fasting during Ramadan a spiritually fulfilling and physically manageable experience.
      Hydration is Key

      Begin your fast with a balanced suhoor meal that includes plenty of fluids and hydrating foods such as fruits and vegetables. Drink plenty of water during non-fasting hours to prevent dehydration. Avoid caffeine and sugary drinks, as they can cause thirst.
      Eat Nutritious Foods

      Opt for wholesome, nutrient-rich meals during iftar (breaking the fast) to replenish your body’s energy levels. Include complex carbohydrates, lean proteins, and healthy fats to sustain you throughout the fasting period. Avoid overeating or indulging in heavy, greasy foods, which can lead to discomfort and sluggishness.
      Moderate Physical Activity

      While intense exercise may be challenging during fasting hours, light physical activity such as walking or gentle stretching can help maintain energy levels and promote overall well-being. Listen to your body and avoid strenuous activities, especially during the hottest parts of the day.
      Prioritize Rest and Sleep

      Ensure you get adequate rest and sleep during Ramadan to support your body’s fasting process. Aim for seven to eight hours of sleep per night and consider taking short naps during the day if needed. Establish a bedtime routine to promote relaxation and quality sleep.
      Focus on Spiritual Growth
      Use the opportunity of Ramadan to deepen your connection with your faith. Allocate time each day for spiritual reflection and self-improvement. Engage in community iftars and taraweeh prayers to foster a sense of unity and solidarity with fellow Muslims.
      – For more on luxury lifestyle, news, fashion and beauty follow Emirates Woman on Facebook and Instagram
      Images: Pexel & Unsplash, Feature Image: Instagram @futurebedouin More

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      Eid al-Fitr 2024 to fall on April 10: Chairman of the Emirates Astronomy Society predicts

      by

      Life

      by Ruman Baig
      2 hours ago

      As the global Islamic community eagerly awaits the conclusion of Ramadan, anticipation mounts in the UAE for the auspicious occasion of Eid al-Fitr.
      Set to potentially commence on April 10, 2024, this sacred holiday signifies not only the end of a month-long period of fasting and spiritual devotion but also serves as a time of joyous celebration and communal unity.

      An Islamic consensus is expected on the first day of #Shawwal and #Eid_al_Fitr. #UAE_BARQ_EN pic.twitter.com/Nf1rS4ISlh
      — UAE BARQ (@UAE_BARQ_EN) March 17, 2024

      Guided by the insights of esteemed scholars and astronomical experts, calculations suggest that the Shawwal crescent may grace the skies on the evening of April 9, ushering in the beginning of Eid Al Fitr.
      Anticipating the potential commencement of Eid al-Fitr on April 10, UAE residents can look forward to a well-deserved five-day holiday.
      Commencing on Ramadan 29, the Eid break extends until Shawwal 3, encompassing a period of rest and reflection for individuals and families alike. As anticipation builds for the official announcement of holiday start dates and timings, the UAE prepares to embrace the spirit of Eid with open hearts and renewed devotion.
      – For more on luxury lifestyle, news, fashion and beauty follow Emirates Woman on Facebook and Instagram
      Images: Supplied & Feature Image: Instagram @futurebedouin More

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      Ramadan 2024: 8 delectable gifts to send your loved ones

      by

      Life

      by Sarah Joseph
      33 mins ago

      During the holy month of Ramadan, Arab cultures continue to practice devotion to friends and family.
      Besides the grand iftar tents, oat home invitations with the whole family over are also a key part of this month. During this time, we can always still send out some love to our family and friends to show are care.
      From dates to bouquets, the options are endless and can go a long way as a kind gesture for all those you love.
      So if you’re looking out for a memorable hamper to purchase, you may want to bookmark this page, as we will keep adding on to the list.

      – For more on luxury lifestyle, news, fashion and beauty follow Emirates Woman on Facebook and Instagram
      Images: Supplied & Feature Image: Instagram @fatmaa More

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      Savour Ramadan experiences at ICD Brookfield Place: Suhoor games to poetry nights

      by

      Life

      by Ruman Baig
      2 hours ago

      As the holy month of Ramadan is upon us, ICD Brookfield Place, nestled in the vibrant heart of DIFC, unveils a list Iftar experiences, promising a culinary delight.
      The Guild: Iftar with a Side of Sophistication

      Daily throughout Ramadan, from sundown until 8 PM, The Guild at ICD Brookfield Place invites guests to indulge in an unparalleled Iftar celebration. Nestled within the esteemed confines of The Rockpool or the renowned Salon, guests are treated to a meticulously crafted menu, bursting with flavors from around the globe. From sumptuous starters to delectable mains, each dish is thoughtfully prepared in the roaring open kitchen, fostering cherished memories and bringing together loved ones over the love of fine food.
      For reservations, contact +971542796826 or email hello@theguilddubai.com.
      Josette: French Fusion Iftar

      Nestled on the ground floor, Josette presents a fusion of French culinary finesse and Middle Eastern flavors. Throughout Ramadan, guests can savor a delectable Iftar menu, featuring lentil soup, homemade baguette dips, succulent slow-cooked lamb, and an array of decadent desserts. Accompanied by live performances by a mesmerizing Oud player, Josette promises an evening of elegance and indulgence. Priced at Dhs285 per person, inclusive of select beverages.
      For reservations, call 042752522, WhatsApp on +971551318229, or email reservations@josette.com.
      Lulu & The Beanstalk: Special Iftar Menu and Poetry Nights

      located within ICD Brookfield Place, guests are invited to savor a special 3-course Iftar menu throughout Ramadan, priced at Dhs120 per person. Ideal for large parties, the menu features a tasteful selection of starters, mains, and desserts, promising a special culinary journey. Moreover, every Friday, guests can partake in Lulu’s Suhoor Games and Poetry Night, from 10 PM to 1 AM, adding an extra layer of entertainment to the Ramadan experience.
      For reservations, call 042688664 or email reservations@lulusbean.com.
      – For more on luxury lifestyle, news, fashion and beauty follow Emirates Woman on Facebook and Instagram
      Images: Supplied  More