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    Raw, Real And Ready: The Power Of Liquid Probiotics That Actually Work

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    Probiotics are everywhere – people are using them for digestion, immunity, skin and even mental health. But with so many options on the market, it can be hard to know which one to choose.

    Different probiotics offer different benefits, depending on how they’re stored, taken and even how they taste. But the most important factor is simple: how well the bacteria survive and thrive in your gut.

    That’s exactly what sets Rawbiotics apart. Our products are non-freeze-dried, 100% natural and packed with multiple live strains – making them effective, convenient and trusted as South Africa’s leading liquid probiotic.

    We’re Non-Freeze-Dried – And That Matters

    Freeze-dried probiotics (capsules/ powders) often struggle to survive in the gut, which is why their labels shout about “billions of CFUs.” But numbers don’t guarantee effectiveness. At Rawbiotics, our probiotics are alive and active – never freeze-dried – so they start working as soon as you take them. We use a unique fermentation process that carefully balances temperature, sugar and pH. This not only keeps the cultures alive but also gives our products a shelf life of up to two years.

    READ MORE: 13 Next-Gen Biohacks Every Wellness Girl Should Know

    We Use 12 Strains – All Grown Together

    Ever wonder why most probiotics don’t contain as many strains as Rawbiotics? That’s because freeze-dried probiotics are grown separately in sterile, controlled environments. Once outside those conditions, they can’t survive unless they’re put into a dormant state.

    Rawbiotics takes a different approach. Our 12 strains are grown together, allowing them to naturally interact and support one another during fermentation. This creates a thriving, balanced environment that not only keeps the bacteria alive but also helps them flourish in your gut. So you’re not just getting multiple strains – you’re getting a living ecosystem that supports overall gut health.

    Convenience You Can Count On

    Rawbiotics fits easily into your routine – take it any time of day, with or without food. No refrigeration needed, and our 200ml travel-size bottle is perfect for life on the go. Best of all, Rawbiotics starts working from the moment you take it. Because it’s alive and active – not freeze-dried – it goes straight to the gut, delivering real results fast. No delays, no waiting – just better digestion, improved immunity and a healthier you.

    READ MORE: Wellness Special 2025

    Trusted by Thousands: Over 2,500 Five-Star Reviews and Counting

    With more than 2,500 five-star reviews, Rawbiotics has clearly earned the trust and satisfaction of its customers. Celebrated for its efficacy and convenience, it consistently delivers real, reliable results – time after time – making it a standout choice in its category.

    Available in 200ml, 500ml and 1L bottles, Rawbiotics is stocked online, in health stores, pharmacies and major retailers nationwide.

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      Unlocking Gut Health: The Power Of Probiotic Supplements According To A Medical Expert

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      Trusting your gut feeling is encouraged if the situation is certain. However, when your gut health is anything but healthy, we recommend scrolling down to read more on how to remedy the situation. Here’s how to find the perfect probiotic to combat gut deficiencies. 

      Meet The Expert: Sam Swaine is a vitamin and supplements counsellor and founder of The Rebalance Lab. The lab provides a holistic approach to ageing and longevity.

      What Is Gut Health?

      Gut health is the health of your entire digestive system, including the microorganisms living in your digestive tract. When your gut is healthy, it can break down food, provide essential nutrients and support body systems with ease. If you have come across terms such as Irritable Bowel Syndrome (IBS), acid reflux disorder, gluten intolerance and more of this sort, this alludes to an unhealthy gut. To fight these off, look to probiotics and find the next addition for your supplement drawer. 

      READ MORE: What To Eat To Keep Your Gut Healthy And Your Skin Glowing

      What Are Probiotics?

      According to Sam Swaine, probiotics are living bacteria and yeasts that are good for our digestive system. Probiotics carry bacteria which many may think are harmful but on the contrary, the “germs” or bacteria are ‘good’ bacteria which, as Swaine illustrates, “…add to our existing supply of friendly microbes which also helps us fight infections and boosts our immunity.”

      For improved gut health, probiotics have been known to “…improve symptoms of irritable bowel syndrome, help manage diarrhoea, boost the immune system and help maintain your microbiome or get it back in balance after it’s been disturbed.”

      “A good probiotic is allergen-free and doesn’t trigger any food sensitivities or upset your digestive system.”

      Probiotic Supplements Recommended For Gut Health

      “When choosing a probiotic, it’s important to look at Colony Forming Units (CFUs). This measures the number of active microorganisms found in a serving of probiotics. It is recommended that a probiotic taken for general gut health should have at least 10-20 billion CFUs according to research” says Swaine.

      Bifidobacteria

      It helps support the immune system and limit the growth of harmful bacteria in the intestine. They also help digest fibre and assist in producing important vitamins that the body needs.

      Lactobacillus

      It is a variety of bacteria that produces lactase – the enzyme that breaks down lactose, or milk sugar. These bacteria also produce lactic acid. Lactic acid helps control the population of bad bacteria and increases the body’s absorption of minerals. 

      Helpful tip by Swaine: always read the ingredients on the bottle of your probiotic, choose a brand that is transparent about the probiotic strains in their supplement and all the additional ingredients you’ll find in their product.

      Who Should Not Take Probiotic Supplements?

      “Probiotics are generally safe, but you should always consult a healthcare specialist before taking any supplement,” says Swaine. Although probiotics are recommended here is a list of people Swaine advises to hold off the probiotics.

      People with weakened immune systems taking immunosuppressant drugs.

      People with critical and chronic illnesses. 

      People who have just had surgery as their immune system is compromised. 

      People with severe food allergies

      People with preexisting gastrointestinal disorders.

      READ MORE: “I Drank Kombucha Every Day For 10 Days — It Was Amazing”

      Healthy Habits You Should Consider To Accommodate The Probiotics

      Recommendations by our expert, Sam, on how to help you “maintain a happy and balanced gut.”

      Avoid processed foods and foods high in sugar as these foods decrease the amount of “good” bacteria and diversity in your gut.

      Eat a diet that is rich in fermented foods, these contain a natural source of probiotics.

      Examples include yoghurt, kefir, kimchi, sauerkraut, pickles, miso, and tempeh. 

      Drinks like kombucha are also a great source of probiotics, and speaking of drinks, keeping hydrated with water is crucial for a healthy gut.

      Eat high-fibre foods. 

      Look to collagen-rich foods like bone broth.

      Find foods that are rich in polyphenols (plant compounds supporting beneficial gut bacteria) such as blueberries, plums, cherries, apples, strawberries, black currants, black olives, dark chocolate, black tea, coffee, hazelnuts, and pecan nuts.

      Good quality sleep.

      Regular exercise.

      Manage stress levels. 

      Words by: Lesego Kgatle More

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      What To Eat To Keep Your Gut Healthy And Your Skin Glowing

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      Here’s something new: it’s no longer bad manners to talk about what’s going on inside our tummies. Research now confirms that if we pay attention to the health of our gut, we can prevent breakouts, redness, dullness, inflammation and toxic build-up in our skin. Sounds good. But how can we improve gut health, fast?

      And what exactly is the connection between the gut and our skin? We ask the experts to shed some light on gut-healthy foods and supplements.

      READ MORE: “I Swapped My Regular Skincare Routine For A More Natural One — And The Results Were Surprising”

      Here, seven ways to keep your gut healthy and happy and your skin glowing…

      1. Eat a wide range of food

      Especially vegetables, fruit, seeds, legumes and fibre-rich carbohydrates to stimulate different strains of good bacteria.

      2. Get into fermented products

      Yoghurt, sauerkraut and kefir contain good bacteria lactobacilli, which help reduce the risk of disease.

      Choose a few fermented products and incorporate them into your day, or opt for a daily probiotic drink like Rawbiotics Daily, R97, from Faithful To Nature.

      3. Limit sweeteners

      Research shows artificial sweeteners increase blood sugar by stimulating the growth of unhealthy bacteria in the gut. Oof.

      READ MORE: Seriously Now, Is Alcohol Really THAT Bad For Your Sleep?

      4. Take a supplement

      Particularly when your skin is looking blah, a probiotic supplement ensures you’re giving your gut a healthy dose of live bacteria.

      Try Terra Nova Probiotic Complex, R397.50, from Faithful To Nature.

      5. Stock your plate with prebiotics

      Think artichokes, bananas, asparagus, oats and apples. These foods create a beneficial environment that allows good bacteria to grow instead of the bad stuff.

      6. Embrace whole grains

      With loads of fibre and beta-glucan, whole grains will encourage good bacteria to flourish.

      READ MORE: 21 Best Self-Care Gifts For Her That Go Way Beyond Face Masks

      7. Focus on polyphenols

      Plant compounds found in red wine, green tea, dark chocolate and olive oil, polyphenols help boost healthy bacterial growth.

      Try Cocoafair 95% Dark Chocolate, R57.99, from Faithful To Nature.

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