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    10 journals and planners to mindfully achieve your 2025 goals

    by

    Life

    by Camille Macawili
    1 hour ago

    As the year is about to close, the desire to change is increasing. Journals are calling our names.
    Before we go back to the hustle and bustle of our daily lives, why not get cosy and savour the slow days by jotting down what you want to accomplish for 2025.

    Whatever you need, Emirates Woman have selected the best wellness journals and planners from the Internet that help you keep track of your progress and achieve a healthy shift in mindset.
    Scroll through the gallery below for 10 of the best wellness journals:
    Do It For Yourself

    A bold journal to boost productivity. It features 75 thought-provoking prompts to encourage creativity and productivity by combining pop-art-inspired graphics. Each exercise is designed to reorient your thought process and overcome hinderances to focus on your energy and set yourself up for success.
    Dhs60. Shop from uae.kinokuniya.com
    Your 10-Minute Wellness Journal

    Gill Thackray has created a journal that requires you to take 10 minutes of each day to focus on creative activities and guided exercises. This allows you to harness the power within and guide yourself through the journey of wellness.
    Dhs60. Shop from uae.kinokuniya.com
    The Meditation Journal

    Meant to help you find stillness, the Soul Cards Meditation Journal includes recording practices that reveal blockages which are restricting your ability to successfully meditate. Developing awareness, you will be able to track your improvements day by day.
    Dhs142. Shop from revolve.com
    The Greatest Manifestation Book

    This six-month daily journal from the authors of The Greatest Self-Help Book will help you understand the definition of manifestation and the ways in which you set intentions and goals to overcome limits. It is filled with manifestation-led activities, daily affirmations and daily check-ins to track personal growth and self-reflection.
    Dhs96. Shop from uae.kinokuniya.com
    I am here now

    The first mindfulness book of its own, I am here now contains over 80 creative activities, insights and instructions. This is ideal for those new to mindfulness as well as those well versed. Users can find more moments of mindfulness and journal their way through creativity in everyday life.
    Dhs70. Shop from noon.com
    Wellness Journal

    Perfect for reflecting on wellness, this journal allows you to start and end the day with a fresh mindset. There are 12 weeks of pages to give you the opportunity to reflect on your goals, habits, water and food intake as well as sleep.
    Dhs122. Shop from papier.com
    Five Minutes To A Mindful You

    From immersing yourself in all your senses, this guided journal contains mindful exercises to help you nourish your self-development journey. It is a practice which keeps track of your growth, details and emotions to becoming a better you.
    Dhs75. Shop from uae.kinokuniya.com
    Mindfulness A Day and Night

    Embrace your journey to grow by taking part in writing down your morning and evening practices. Containing a daily spread, this journal lets you record your goals, obstacles, moods and activities to get an insight on how you are living and how you can improve. This is the perfect wellness diary gift to give to a friend if they have a birthday in the coming weeks.
    Dhs46. Shop from amazon.com
    Wellness Journal, Moleskine

    This Moleskine focuses on interests. The Wellness Journal allows you to log things that matter to you. Packed with practical information and structured sections to enable to you document what you love. Over time, it becomes a personalised record of your most loved activities and key moments in life.
    Dhs123. Shop from selfridges.com
    Notes to Mindfulness

    Explore the transformative power of finding inner peace. This Mindfulness Journal contains daily prompts to invite self-reflection and gratitude. There are spaces for free journaling sessions as well as artistic activities to spark creativity. Illustrations are placed throughout the book for a visual refresher as you complete the activities.
    Dhs135. Shop from namshi.com
    – For more on luxury lifestyle, news, fashion and beauty follow Emirates Woman on Facebook and Instagram
    Images: Supplied & Feature Image: Instagram @leoniehanne More

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      For those working 9-to-5, sitting at the same spot for 8 hours a day and 5 days a week can get pretty mundane. Especially, if your desk is identical to the 30 next to you.
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      via GIPHY

      Be mindful of your setup – keep it minimal but personalised. Think scented candles, diffusers, fresh flowers, magazines or even productivity journals.
      The concept of keeping an emotional support water bottle may seem bizarre to many — but, if it’s hydrating you while being your arm candy everywhere, what’s the problem again?
      Working long hours doing high-intensity jobs without slowing down and making the process easier for yourself can cause burnout. Of course, this isn’t a replacement for human connections or actual time out, but making a place your own with things that bring you joy will ultimately make you more pleasant during the day.
      If you’re looking for inspiration to do up your desk and add needful products, look no further.

      – For more on luxury lifestyle, news, fashion and beauty follow Emirates Woman on Facebook and Instagram
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      Mindfulness must-haves: 10 journals and planners to acheive your 2024 goals

      by

      Life

      by Camille Macawili
      34 mins ago

      As the year is about to close, it’s the perfect time to do self-reflection and goal setting during this period.
      Before we go back to the hustle and bustle of our daily lives, why not get cosy and savour the slow days by jotting down what you want to accomplish for 2024.
      Whatever you need, Emirates Woman have selected the best wellness journals and planners from the Internet that help you keep track of your progress and achieve a healthy shift in mindset.
      Scroll through the gallery bellow for 10 of the best wellness journals:

      – For more on luxury lifestyle, news, fashion and beauty follow Emirates Woman on Facebook and Instagram
      Feature Image: Instagram @leoniehanne More

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      by

      Life

      by Ruman Baig
      3 hours ago

      For those working 9-to-5, sitting at the same spot for 8 hours a day and 5 days a week can get pretty mundane. Especially, if your desk is identical to the 30 next to you.
      Remember when most people worked from home during the pandemic and did up their corners to motivate themselves to work? Apply similar energy to your work desk. Clutter and lack of organisation can hamper your productivity.
      Your chaos may be calculated, but it doesn’t help with the constant anxiety of finding everything under a pile of mess (especially when you’re working on a deadline).
      Everyone has that family photo frame or a travel memento from their trip to Europe ages ago, but none of these personalised items helps you regulate your day or make you feel better during the long hours.

      via GIPHY

      Be mindful of your setup – keep it minimal but personalised. Think scented candles, diffusers, fresh flowers, magazines or even productivity journals.
      The concept of keeping an emotional support water bottle may seem bizarre to many — but, if it’s hydrating you while being your arm candy everywhere, what’s the problem again?
      Working long hours doing high-intensity jobs without slowing down and making the process easier for yourself can cause burnout. Of course, this isn’t a replacement for human connections or actual time out, but making a place your own with things that bring you joy will ultimately make you more pleasant during the day.
      If you’re looking for inspiration to do up your desk and add needful products, look no further.

      – For more on luxury lifestyle, news, fashion and beauty follow Emirates Woman on Facebook and Instagram
      Feature Images: Pinterest (Movie: The Intern) More

    • 138 Shares

      in lifestyle and culture

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      by

      Life

      by Ruman Baig
      3 hours ago

      For those working 9-to-5, sitting at the same spot for 8 hours a day and 5 days a week can get pretty mundane. Especially, if your desk is identical to the 30 next to you.
      Remember when most people worked from home during the pandemic and did up their corners to motivate themselves to work? Apply similar energy to your work desk. Clutter and lack of organisation can hamper your productivity.
      Your chaos may be calculated, but it doesn’t help with the constant anxiety of finding everything under a pile of mess (especially when you’re working on a deadline).
      Everyone has that family photo frame or a travel memento from their trip to Europe ages ago, but none of these personalised items helps you regulate your day or make you feel better during the long hours.

      via GIPHY

      Be mindful of your setup – keep it minimal but personalised. Think scented candles, diffusers, fresh flowers, magazines or even productivity journals.
      The concept of keeping an emotional support water bottle may seem bizarre to many — but, if it’s hydrating you while being your arm candy everywhere, what’s the problem again?
      Working long hours doing high-intensity jobs without slowing down and making the process easier for yourself can cause burnout. Of course, this isn’t a replacement for human connections or actual time out, but making a place your own with things that bring you joy will ultimately make you more pleasant during the day.
      If you’re looking for inspiration to do up your desk and add needful products, look no further.

      – For more on luxury lifestyle, news, fashion and beauty follow Emirates Woman on Facebook and Instagram
      Feature Images: Pinterest (Movie: The Intern) More