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    9 Ways to Feel Your Best on Your Wedding Day

    Imagine: the big day is finally here — the day you planned for for months (or if you’re like me and have had a wedding Pinterest board since you were 13, for your entire life). Your dress is perfectly tailored, the venue is flawlessly decorated, and you’re ready to make a lifelong commitment to the person you love […] More

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    How to Use CBD to Help Your Period

    Your period. Menstruation. Your Monthly Visitor. Code Red. On the rag. Aunt Flow. That time of the month. Shark Week. The Crimson Tide. Bloody Mary. Whatever you call it, it effing sucks. I rarely get a period (#NexplanonLyfe), so when I do, the world basically freezes over. The pain is unbearable, I can’t get enough […] More

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    Nootropics Are the Next Wellness Trend Everyone Will Be Talking About

    Ah, yes, another wellness trend sweeping the nation, promising to change your life and/or empty your bank account. Nootropics, lovingly referred to as “smart drugs,” are the latest wellness supplement being sold at top retailers and being flashed on the feed of your favorite influencers’ Instagrams (in fact, the nootropics market is expected to reach $6 billion by 2024 — […] More

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    What is Tongue Scraping and Should You Be Doing It?

    Full disclosure: this article is about to use a lot of cringe-worthy vocabulary (read: scraping tongue, saliva, yeast, etc.). I thought “moist” was my least favorite word in the English language until I had to say “gag reflex” approximately 100 times in this article (OK, it was just a couple times and that was a slight exaggeration, but you get my […] More

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    The Trader Joe’s Products Nutritionists Always Buy

    Ah, Trader Joe’s — you know it, you love it, you’ve meal prepped it, you’ve memorized shopping hacks for it, and you save a whole lot of $$$ from it. Maybe you even stumbled upon your new favorite beauty products during a routine grocery trip (or on an emergency run for more Cookie Butter, I’ve been there) — it’s […] More