Subterms
When I got my IUD in 2016, I really wasn’t sure what to expect. I knew I wanted a birth control method that would allow me to set it and forget it, and I wanted to get off of the pill in case the recent political climate caused birth control prices to go up. Time […] More
So you know the benefits of an anti-inflammatory diet, and you probably know that inflammation is the way your body reacts to foreign invaders. Chronic inflammation can be caused by everything from stress to pesticides to air pollution, and show up in the body as acne, chronic disease, brain fog, digestive issues, and more. Anti-inflammation […] More
For about as long as I can remember, I’ve had a complicated relationship with food. My grandparents, all children of the Depression era, taught my siblings and I to never waste food — if it was on the table, it was to be eaten. (My grandpa spent years of his childhood unsure of when his next […] More
I’ve never necessarily been one to hop on board any wellness trend that comes my way — but I would be remiss to call CBD a passing “trend.” By now, I can almost guarantee that you’ve heard of CBD, the products that feature it, and its vast array of health and wellness benefits — but […] More
There are just certain things we don’t talk about with our girlfriends. I’ll probably never have a conversation with my friends about my bowel movements, body odor, or indigestion. You know what else I put on that list? Vaginal discharge. Even the word “discharge” is gross. Say it. It’s gross, right? Don’t get me wrong, […] More
Even the healthiest (and strongest) among us has fallen victim to a late night Papa John’s binge or a sweet tooth that seems to be only be satisfied by chocolate cake or double fudge ice cream. Cravings get the best of us every now and then, but what really is a craving? The difference between cravings and […] More
Our hormones run rampant when we’re on our periods. So, it’s no surprise the one time of the month we can’t have sex it’s the number one thing we want. We get it: period sex seems uncomfortable, awkward, and messy. It’s no surprise people are afraid of it. According to the Flex Company (who we […] More
As the wellness-obsessed person that I am, I have truly tried IT ALL (or at least “ALL” that my time and wallet can possibly afford). I’m on a constant quest to be my very healthiest, happiest, and best self. I mean, don’t we all want to find the fountain of eternal youth, have flawless skin, […] More
