Subterms
I’ve always felt that it was in my DNA to be “sensitive.” My skin is sensitive; my stomach, super sensitive; my literal senses even feel more sensitive than most’s. My decision to embark on Whole30 is something that has been long overdue for me and requires a bit of backstory. My saga with my body […] More
With January here and New Year’s resolutions fresh on the mind, many of us might be hitting the gym in the hope of achieving a healthier and more active 2020. But contending with cold nights, post-Christmas melancholy, and the lure of a cozy evening in can easily put a damper on even the most well-intentioned […] More
Sometimes, as much as we want to have an endless amount of excitement and cheer for a new year, it’s dreadful. While it can seem like new beginnings and fresh starts for some of us, a new year can also feel like a starting point for a necessary change. There’s so much pressure to make […] More
If there’s one thing that’s integral to my DNA, it’s that I absolutely love sleep. Long naps, cat naps, 12-hour-long night sleeps — I love it all. I’ve never been one to pull all-nighters or sleep three hours and call it a night — the more, the better. Because of my deep-rooted love for sleep, pretty much […] More
Full disclosure: I don’t believe in diets. The only time I weigh myself is at the doctor’s office, I’m aware of the fact that restrictions can be bad for your health, and I eat fairly intuitively (80 percent fresh whole foods, 20 percent brie cheese and chocolate chip cookies). However, I am on a constant quest to […] More
If you’ve ever seen my Instagram, you already know I live for a good DIY superfood latte. Why would I wait in line, spend $4.45, and drink more sugar and calories than necessary when I could make a latte that’s packed with superfoods and is frothier and more delicious than a generic coffee shop’s cup of […] More
Winter is here, people! Sure, that means holiday music, cozy sweaters, and hot chocolate (or peppermint mochas for those of us who need the caffeine boost), but it also means dry, flaky, dull winter skin, with no sign of that summer glow in sight (doesn’t a tan and moisturized skin feel like ages ago!?). For as long as […] More
You know how crucial a morning routine is in determining the success and happiness of your day, but did you know that a nighttime routine and proper sleep are just as important? The right PM routine helps you sleep more soundly, which means you’ll be more awake and productive the next day. In fact, high achievers […] More
