Subterms
Maybe you drank one too many spiked eggnogs over the holidays, maybe you’ve noticed alcohol is negatively affecting your life, or maybe you’re just “sober-curious.” Whatever your reason, you’re not alone. “Dry January,” or going alcohol-free for the first month of the year, has become a worldwide phenomenon. Many people try Dry January for the sake of improving their […] More
The typical foundation of New Year’s resolutions is change: lose weight, work out more, get a promotion, start your side business, meditate daily, save more money. However, change can be intimidating. It can feel scary and uncomfortable, but above all, glorifying change might be sending mixed signals to your mind (“new year, new me?” What’s so wrong with the old me!?). Lizzo tells […] More
I’ve always felt that it was in my DNA to be “sensitive.” My skin is sensitive; my stomach, super sensitive; my literal senses even feel more sensitive than most’s. My decision to embark on Whole30 is something that has been long overdue for me and requires a bit of backstory. My saga with my body […] More
With January here and New Year’s resolutions fresh on the mind, many of us might be hitting the gym in the hope of achieving a healthier and more active 2020. But contending with cold nights, post-Christmas melancholy, and the lure of a cozy evening in can easily put a damper on even the most well-intentioned […] More
Sometimes, as much as we want to have an endless amount of excitement and cheer for a new year, it’s dreadful. While it can seem like new beginnings and fresh starts for some of us, a new year can also feel like a starting point for a necessary change. There’s so much pressure to make […] More
If there’s one thing that’s integral to my DNA, it’s that I absolutely love sleep. Long naps, cat naps, 12-hour-long night sleeps — I love it all. I’ve never been one to pull all-nighters or sleep three hours and call it a night — the more, the better. Because of my deep-rooted love for sleep, pretty much […] More
Full disclosure: I don’t believe in diets. The only time I weigh myself is at the doctor’s office, I’m aware of the fact that restrictions can be bad for your health, and I eat fairly intuitively (80 percent fresh whole foods, 20 percent brie cheese and chocolate chip cookies). However, I am on a constant quest to […] More
If you’ve ever seen my Instagram, you already know I live for a good DIY superfood latte. Why would I wait in line, spend $4.45, and drink more sugar and calories than necessary when I could make a latte that’s packed with superfoods and is frothier and more delicious than a generic coffee shop’s cup of […] More
