Subterms
It seems like every day, experts are learning more about the new coronavirus and the disease it causes, COVID-19, which means also seemingly every day, the recommendations about what’s needed, what you should do, and what you probably (or definitely) shouldn’t shift. To date, nearly 1 million Americans have tested positive for COVID-19 and over […] More
Research shows that a third of Americans get less than six hours of sleep per night. Getting a good night’s sleep has become a sort of science, with apps available to track our cycle and the idea of “sleep hygiene” storming to prominence. Yet experts believe that our obsession with getting enough rest may also […] More
With the number of people infected by the novel coronavirus continuing to grow, government and health officials continue to recommend that people stay home to help stem the spread. Many hospitals and medical practices are currently closed or overwhelmed by an influx of patients, making it harder to get prescriptions for contacts, glasses, and birth […] More
Staying at home means you can no longer rely on fancy gyms or superfood salad shops to make you feel like your healthiest self. But should we have a problem being healthy or feeling our best when left to only our own devices? After all, the only person that can truly heal us is ourselves, […] More
Call it dedication to my job or call it having no life, but I thoroughly test and research every health trend and product that hits my desk (and my Instagram feed). I tell myself I’m like a modern-day Louis and Clark, except instead of discovering America, I’m discovering how to become my healthiest and best […] More
Morning routines get all the hype these days. Morning meditations and a cup of coffee are often thought of as the secrets to success, celebrities and wellness enthusiasts consistently share how they spend the first couple hours of their day, and we even created a Morning Routine Challenge over four years ago. But what about […] More
When I had envisioned myself becoming a “responsible adult that cleans regularly,” the visual I had in mind was of the Monica Geller variety, who washed dishes in a wedding dress, made DIY magical cleaning solutions, and enjoyed vacuuming her vacuums. I had achieved that to some degree, until the current events were upon us […] More
Let’s face it: our culture has an obsession with working out. Everything from Nike commercials to controversial Peleton ads to Carrie Underwood on the cover of Women’s Health, tells us we should not only have a daily (intense) workout routine, but should also have toned abs, perfect glutes (thanks, Khloé K), and maybe even a personal […] More
