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Attention all you health nuts out there: it’s OK to take it easy and give yourself grace during this very scary time. You don’t have to do intense workouts regularly, feel guilty for eating something “unhealthy,” or expect constant productivity during the time at home. However, trying to preserve some sense of normalcy is extremely important […] More
If you’re still thrown off by the quick shift from low-fat-everything to the keto craze, you’re not the only one. (I’m still a little shook, tbh.) You don’t have to go full-blown keto to reap the benefits of eating healthy fats, though. “Healthy fats are satiating, flavourful, and necessary for so many metabolic processes,” explains nutritionist […] More
If you’re trying to cut back on meat, there’s no need to feel an overwhelming sense of FOMO every time your family has a full-on burger night. Because, cutting back on meat has health benefits — for you and the planet. Thanks to continued interest in plant-based and vegan eating, meat-free burgers are easier to find […] More
Sure, you want to eat as healthy as possible, but now is not the time to force yourself into eating boring salads or unfulfilling dishes. While staying at home, we’re all feeling a lot of mixed emotions like boredom, fear, sadness, anxiety, and, damn it, we need comfort food. We need meals that remind us of childhood, […] More
“I haven’t eaten dairy for nearly eight years, so I’ve had a lot of time to search for the best plant-based milk,” says WH Food Editor and Managing Editor, Amy Hopkins. “I’ve also had many split coffees and watery lattes. Not cool. In my house, I keep two milks on hand: the Unsweetened Roasted Almond […] More
Feeling claustrophobic? Join the club. We’ve just about worked through our decluttering and deep-cleaning to-do list and can’t help but feel slightly frustrated (and a tad bored) since some of our fave activities (gym, catching up with friends) have been curtailed. But this is also why we’re currently loving the fact that Van Loveren wine […] More
Raise your hand if you start going hard on the orange juice the second you get the sniffles. Yep, same. If oranges aren’t your jam, though, there are plenty of other foods high in vitamin C in the produce aisle. Can they singlehandedly wipe out a cold, though? Probably not so much. (Don’t shoot the […] More
Whether you make it yourself or pick it up from your favourite local bakery, there’s nothing quite like fresh-baked bread. From the crispy crust, to the chewy, doughy inside, to that delicate yeasty smell, I’m a happy camper. Trouble is, all of that heavenliness lasts just a day or two before your bread transforms into […] More
