Subterms
So you’ve developed a wee taste for pineapple beer? Before you take the habit with you into Lockdown Level 3, let’s take a closer look at its nutritional status (because that’s kinda important). Here, Association for Dietetics in South Africa (ADSA) spokesperson and registered dietician Retha Harmse puts this popular brew under the microscope… Pineapple […] More
Let me introduce you to a younger, more stable and innocent version of me: 2019 Josie (has 2020 felt like it’s already been a decade to anyone else?). 2019 was the year I moved to Los Angeles (my lifelong dream, AKA ever since I first saw The Hills), started studying for my health coaching certification […] More
After a tropical vacation with salty margaritas and greasy fried foods, you’re probably not surprised to wake up feeling a little extra puffy (so #worthit). When it’s that time of the month, some extra bloat is as reliable as Rihanna serving up lewks on the red carpet. But what about when you’re so uncomfortably bloated […] More
I don’t know about you, but I’ve been baking up a storm the past couple months. My KitchenAid mixer cannot handle any more banana bread batter, baking cookies is currently my favorite stay-at-home activity, and whipped coffee has become my new norm. Yes, I have a serious sweet tooth (just ask my mom how many […] More
With a new scary headline popping up every day and so much uncertainty surrounding our daily routines, of course, the #1 thing on your mind is not going to be keeping up with a diet (we need comfort food!!) or sticking to your trainer’s workout plan (sorry, burpees. Netflix is calling). But treating your body […] More
Doing Whole30 is kind of like studying abroad: once you do it, do you ever really stop talking about it? A few months ago, I completed the notorious elimination diet and have been throwing it into conversation and writing about it every chance I get—it was hell, and I deserve it. And yes, I have […] More
These vegan chocolate cookies contain no nuts, no dairy and are packed with so many good-for-you ingredients, like oats! Plus, they make use of pantry-cupboard ingredients — no fresh eggs, milk or butter required. If you don’t have oat flour, don’t worry. It’s easy to make your own from ordinary oats. You just need a […] More
In a world where nutrition books are best-sellers and a different supplement is promising the shortcut to health on Instagram every week, the word “diet” is as much a part of our lives as the latest Netflix rom-com or seasonal fashion trend. Keto diet, paleo diet, Atkins, Whole30–the list of trendy diets goes on and […] More
