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    A two-week curfew has been implemented in Oman

    Just 12 days ago Oman reopened its borders. However, due to rising COVID-19 cases the country has now decided to implement a curfew for two weeks.

    The 8pm to 5am curfew came into effect yesterday, October 11, and will continue until October 24.
    In a statement issued by the country’s supreme committee on Friday, it was stated that the new curfew was due to slowly rising cases.
    “In the light of the current situation regarding the rise of infections in the country, it has been decided to impose the curfew to protect members of the public and limit the spread of the virus,” the statement said. “We ask people to adhere to the new rule and business owners violating it will be named and shamed in the media.”
    All beaches across the country will also be closed for the next two weeks.
    To date, there have been 104,129 confirmed cases in Oman – 91,731 have recovered and 1,009 have died.
    – For more on luxury lifestyle, news, fashion and beauty follow Emirates Woman on Facebook and Instagram
    Feature Image: Kristian Egelund on Unsplash More

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    A top Dubai plastic surgeon on the dramatic shift in cosmetic surgery in the UAE

    The increase in social media usage has correlated in a jump of cosmetic procedures ranging from fillers to anti-wrinkle injections to more high-risk procedures, such as going under the knife. Here we ask – what are people trying to achieve and are they doing it for the right (if any) reasons?
    Across the globe, the number of cosmetic procedures, whether it be non-invasive anti-wrinkle injections and fillers or going under the knife, has risen dramatically in recent years. It’s a booming business for cosmetic dermatologists and plastic surgeons, with some reports suggesting the market size could reach $21.97 billion by the year 2023, with a predicted annual growth rate of 7.8 per cent. Right alongside the rise in cosmetic surgery is social media and its 2.4 billion users worldwide. With the use of filters, photoshopping apps and more, people are able to manipulate themselves into their ideal version – or what they think they should be according to social media standards – and it’s having a direct effect on the cosmetics industry. Enter the rise of the filtered face.
    This is something Dr. Sanjay Parashar, a top plastic surgeon in Dubai and the CEO of Cocoona Centre of Aesthetic Transformation, knows all too well. Having been in practice for 25 years, Dr. Parashar tells Emirates Woman he’s seen a dramatic shift in the cosmetic surgery industry in the last five years all because of Instagram – a shift which he believes is “appalling”. “The expectations are too high and too unrealistic,” he explains. “There is a hugely competitive spirit among people seeking cosmetic surgery.”

    In 2018, a report was released from the Boston University of Medicine and the Boston Medical Centre discussing how there had been a spike in patients who wanted to go under the knife thanks to filters used in Snapchat, or what they were able to manipulate themselves to look like with apps like FaceTune. “A new phenomenon, dubbed ‘Snapchat dysmorphia,’ has patients seeking out cosmetic surgery to look like filtered versions of themselves instead, with fuller lips, bigger eyes, or a thinner nose,” the report states. “This is an alarming trend because those filtered selfies often present an unattainable look and are blurring the line of reality and fantasy for these patients.”

    It was concluded such apps and filters are “providing a new reality of beauty for today’s society”. This is all too familiar with the astronomical rise of TikTok – a video sharing platform where users dance and lip-sync to popular songs and sounds – and the app’s use of filters. People are going viral for challenges using the app’s in-house beauty filter, comparing their ‘best self’ to their ‘worst self’, being shocked by the difference. And while it may seem like a lighthearted challenge to take part in, the crux of it hits home – many people are losing touch of reality as “they expect to look perfectly primped and filtered in real life as well”, as determined in the report.
    While some may argue the correlation between cosmetic surgery and social media isn’t linked, all you need to do is look at those who are at the forefront of it. In just 15 years, the demand for plastic surgeons has increased by more than 10 times what it used to be. “When I came to Dubai in January 2004, there were less than 25 plastic surgeons in Dubai, now there are more than 250 plastic surgeons in the UAE,” Dr. Parashar explains.
    With the likes of Kylie Jenner, Bella Hadid, Kim Kardashian and Kendall Jenner all at the top of the social media hierarchy, many look to them, as well as filters, for facial inspiration when it comes to cosmetic surgery.  It’s a highly sought-after look: high cheekbones; lifted eyes; thick, highly arched eyebrows; and a plump pout for good measure.
    In fact, there’s an entire package dedicated to Kylie Jenner at a London-based clinic on offer for clients. But for Dr. Parashar this is totally “unethical marketing”. “It is impossible to make all the lips the same as Kylie Jenner,” he explains. “She has her own shape and structure. There may be some who may have similar structures, it’s quite coincidental I think, but most people have varying structures and the outcome of doing the same quantity and quality of filler is different in every individual.”
    At least 30 to 40 per cent of the patients Dr. Parashar sees bring along a photo of a popular celebrity’s face or body, insisting this is what they want to look like. However, it’s something he takes very seriously in terms of someone’s mental wellbeing.  “I do thorough counselling to understand what they are looking for and what concerns them,” he says. “Then I assess the area of their concern and if I feel that it is a significant issue that surgery would improve, then I recommend them surgery. But I insist that I cannot make them look like anybody else, as each body is different, anatomical structure varies and healing is different.” Often, he ends up turning many people away, with some disgruntled clients claiming “other doctors will do it”.  With cosmetic and procedures largely being used for aesthetic reasons nowadays, it’s difficult to see past the vanity that overshadows the whole industry. However, as Dr. Parashar explains, the industry emerged for a “needs basis”. “In its truest sense, plastic surgery is reconstructive surgery that is done to restore anatomy and function of the body,” he says. Whether that be helping children with birth defects like cleft lip and palate; oral cancer sufferers; those who suffer traumatic injuries to facial bones; nerve damage; severe burns; and more. “Cosmetic and aesthetic surgery is a sub-speciality of plastic surgery that works on-demand basis more than need basis.”
    It’s easy to see there is a correlation between cosmetic procedures and filters, but there are steps being taken by platforms like Instagram. In October 2019, the social media site announced it was removing all augmented reality filters depicting or promoting cosmetic surgery, or virtually enhancing users’ features. “We’re re-evaluating our policies – we want our filters to be a positive experience for people,” a spokesman said of the move. “While we’re re-evaluating our policies, we will remove all effects from the [effects] gallery associated with plastic surgery, stop further approval of new effects like this and remove current effects if they’re reported to us.”
    As for what people can do themselves when they’re debating whether to go down the cosmetic enhancement route, Dr. Parashar advises people to ask themselves if it will truly make them happy. “I strongly believe cosmetic surgery cannot make people happy forever as there are so many reasons for unhappiness,” he says. “The problem is when people blame their appearance for their unhappiness, then they seek plastic surgery and hope their problems will go away forever. There is definitely a fine line between satisfaction and happiness, between the realistic and unrealistic.”  While in this busy world of beauty, makeup and cosmetic enhancements, it’s vital you remember who you are at your core and realise, true beauty is from within.
    – For more on luxury lifestyle, news, fashion and beauty follow Emirates Woman on Facebook and Instagram
    Images: Supplied, Feature Image: Getty More

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    11 important questions about breast cancer answered by an expert

    IN PARTNERSHIP: Every year October marks Breast Cancer Awareness Month, encouraging women to check their breasts regularly because being able to detect cancer signs in its earliest stages means it is easier to treat.
    Self-examination is key for this, and then if something abnormal is discovered it is always best to get it checked out by a medical professional.

    In order to encourage women getting checked as early as possible, Mediclinic Dubai Mall is offering a free initial consultation with a family medicine doctor or another specialist for women age 40 and above – the age range where women are most affected by breast cancer – for those who have not a mammogram in the last 12 months.
    To give you the best advice possible, Emirates Woman spoke with Dr. Anjum Ishaque, who is based in Mediclinic Dubai Mall, about some of the key questions surrounding breast cancer.

    With more than 15 years experience in family medicine and having worked in both Dubai and London, Dr. Ishaque shares her expertise including when exactly is the time to get checked for breast cancer; debunking myths about breast cancer; the most common breast cancer questions patients ask; and more. 

    The main steps you should check for breast cancer yourself
    Examining your breast regularly increases detection of cancer at an early stage. This can be done in a few simple steps either by standing in front of a mirror or in the shower. The first three steps involve looking at your breasts and noting changes while in the last three steps you are feeling for changes.
    First look at the breasts with your arms at the side.
    Next put your hands on the hips and lean forward and tighten the chest muscles.
    Next raise your arms and put them behind your head and look at your breasts again.
    Place your Left hand on your waist and roll your shoulder forward on the same side. With the Right hand feel for any swellings in the armpit. Repeat this on the other side.
    Next raise Left arm and feel the breast with the Right hand. Using the pads of three or four fingers go in a circular motion or up and down. Try to be systematic so that the whole breast is covered and you do not miss any area.
    Lastly, lie down and feel your breasts and armpits again as described in the previous step.
    What is the sign you should look for to get checked out by a doctor?
    On examination, you should note changes in the skin of the breast like redness, dimpling or puckering or any visible swellings. Next look at the nipples and note the shape to see that one is not pulling in and there is no discharge. Then feel for any lumps or swellings in the armpits and breast tissue. All of the above can be signs of breast cancer and should prompt a visit to the doctor for further review. An early visit to the doctor may help allay fears if no cause for concern is found and improve your chances of survival if breast cancer is detected.
    What age should you start going for regular breast check-ups?
    Regular breast examinations by a doctor and mammograms are advised from the age of 40. If there is a strong family history of breast cancer from the maternal side, then regular visits to the doctor should start at an earlier age. A breast ultrasound is more accurate in this age group and will be advised if required.
    Are there any myths about breast cancer people believe that you can debunk?
    Patients are deterred from attending for mammograms as they worry that the radiation dose during the test will increase their risk of breast cancer. This is completely incorrect as most modern mammograms give an extremely small radiation dose and have not been associated with an increased risk of breast cancer. Missing early breast cancer by not having regular screening is likely to cause more harm as it would need more extensive treatment including radiotherapy as well as lead to more deaths.
    What is the main aim of Breast Cancer Awareness Month?
    The main aim is to increase awareness of the signs of symptoms of breast cancer so that patients seek help early and have better outcomes after treatment. Cure rates from stage I and II breast cancer are over 90 per cent. These rates tend to fall for more advanced disease. By encouraging the patient to self-examine, recognise symptoms of breast cancer and to have regular screening we hope to pick up Breast cancer at an early stage resulting in less aggressive treatment as well as improved survival rates.
    What are the treatments Mediclinic offers?
    Mediclinic offers a comprehensive service from diagnosis to treatment. All modalities of screening including ultrasound, mammograms and biopsies are available for detection of breast cancer. Surgery for removal of the tumour, radiotherapy, chemotherapy and reconstructive breast surgery are then offered as needed. A multidisciplinary team of specialists are involved in the management of each case to offer therapy tailored to the individual.
    What causes breast cancer?
    The causes of breast cancer are multifactorial. A strong family history (with specific gene mutations especially the BRCA1 Gene) is the biggest risk factor. In addition smoking, unhealthy eating habits, lack of exercise and being overweight have all been cited as factors. Having your first child late in life, not breastfeeding or taking Hormone replacement therapy for more than five years are all thought to be contributory factors as well.
    What type of doctor should I see if I think I have breast cancer?
    Family Medicine Doctors, General Practitioners, Breast and General Surgeons and Gynecologists are all able to examine patients and refer for mammograms and breast ultrasound if required. If breast cancer is diagnosed then patients will be referred to specialists for further evaluation and treatment.
    The most common questions you get from patients after a breast cancer diagnosis
    Patient’s first questions are usually about survival rates as well as the side effects of surgery, chemotherapy and radiotherapy. Survival rates are very good even with more advanced disease and are constantly improving. Nausea and hair loss associated with chemotherapy though distressing is usually temporary. Reconstructive breast surgery after mastectomy can also lessen the psychological impact of treatment.
    A lot of people are currently afraid to enter hospitals due to COVID-19. Why is it still so important to ensure you get checked?
    It is extremely important to Detect Breast Cancer at an early stage as this leads to better survival rates and may result in needing less aggressive treatment.
    The stringent screening and hygiene measures practised in all Mediclinic hospitals and clinics ensure safety for our patients and staff. These safety measures are in place during all stages of the patient journey and it would be a real pity to miss an early diagnosis of breast cancer due to perception of infection risk by patients.
    Other essential information… 
    Breast cancer is a common cancer in women but the chances of survival are excellent and constantly improving due to early detection and advances in treatment. This should encourage women to come in for regular screenings as well as an examination if they are worried about any breast issues. A timely check-up will rule out cancer and allay anxiety if the symptoms are due to a benign cause. If Cancer is found then again you will get the treatment and support that is required to overcome this disease and for the best chance of cure. This month is a reminder to make your health a priority and don’t let fear stop you from getting screened for breast cancer.
    There’s currently a 50 per cent discount on screening mammograms if advised by a Mediclinic doctor. Complimentary breast reconstruction consultations are also on offer. There are limited bookings for the month of October. Mediclinic Dubai Mall from Sunday to Wednesdays, 8am to 5pm. Appointments only.
    For more information visit the Mediclinic website.
    – For more on luxury lifestyle, news, fashion and beauty follow Emirates Woman on Facebook and Instagram
    Images: Supplied, Feature Image: Pexels More

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    Meghan Markle: ‘I was the most trolled person in the entire world in 2019’

    Meghan Markle has opened up about online trolling and online bullying that can occur on social media.
    Alongside her husband Prince Harry, the Duke and Duchess of Sussex joined the hosts of a podcast Teenager Therapy – a podcast hosted by five high school friends based in California from different backgrounds with an aim to help others.

    The couple appeared on the podcast to discuss mental health issues, to mark World Mental Health Day on Saturday, October 10.
    While Meghan, 38, admitted social media was a “great way to connect” she also pointed out it can cause ” a lot of disconnection”.

    “I can speak personally too, I’m told that in 2019 I was the most trolled person in the entire world, male or female,” she explained.
    The Duchess of Sussex also discussed how difficult it was having just given birth to her first child Archie Mountbatten-Windsor and experiencing such a huge level of online hate.

    “Now, eight months of that I wasn’t even visible — I was on maternity leave or with a baby,” she said. “But what was able to be manufactured and churned out, it’s almost unsurvivable.”
    The former Suits actress also emphasised no matter what age you are, experiencing such a level of hate and things being said about an individual that aren’t true can series consequences on mental health.
    “I don’t care if you’re 15 or you’re 25, if people are saying things about you that aren’t true, what that does to your mental and emotional health is so damaging,” she said.
    In October last year, Meghan opened up about the hate she received from the media and on social media in an ITV documentary Harry & Meghan: An African Journey.
    “I never thought that this would be easy, but I thought it would be fair and that’s the part that’s really hard to reconcile,” she admitted.
    The Duke and Duchess of Sussex stepped down from public royal life earlier this year, leaving the UK and relocating to Canada initially and then to California.
    – For more on luxury lifestyle, news, fashion and beauty follow Emirates Woman on Facebook and Instagram
    Feature Image: Getty More

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    Gigi Hadid marks sister Bella’s birthday by sharing an unseen pregnancy photo

    Throughout her pregnancy, Gigi Hadid decided to keep the majority of her journey to herself. However, to mark her younger sister Bella Hadid’s 24th birthday, the supermodel shared an unseen pregnancy photo.
    Gigi also shared a series of other photos from when the sisters’ were younger, to more recent. One of the snaps included a photo of Bella cradling Gigi’s growing bump from early on in her pregnancy.

    But it was the 25-year-old’s message to her “baby sister” that stood out the most.
    “Today I celebrate, but am always grateful for, the 24 years that I have been blessed with my baby sister who always has my back and brings me the yummiest treats,” Gigi said. “I am so proud of your constant growth and light.

    “You have a beautiful heart and I wish you a year of every opportunity to do what makes you the most fulfilled, sharing that magic near and far. WHO LOVES YOU?! YOUR SISTER. Have the best day !!!!!! HAPPY BDAY.”
     
    Gigi recently gave birth to her first child with boyfriend Zayn Malik, and it’s been reported by E! News that Bella has already taken to the role of being a doting auntie and has been “having fun shopping for her and dressing her up”.
    As for the name of baby Hadid-Malik, which has been kept private by the couple, is “unique” but the alleged source wouldn’t give anything else away.
    Gigi’s pregnancy was first reported on back in April. The model first spoke of her pregnancy – news which was revealed in the press and not by Gigi or Zayn – during a video call appearance on The Tonight Show with Jimmy Fallon, admitting they would have liked to reveal the news on their “own terms”, but also thanked everyone for their congratulations.
    “Obviously, we wish we could’ve announced it on our own terms, but we’re very excited and happy and grateful for everyone’s well wishes and support,” she said.
    Zayn and Gigi originally started dating in 2016, and have been on-and-off ever since, with their latest split taking place in mid-2019. However, the pair reunited earlier this year, but have been keeping their romance away from the public glare.
    – For more on luxury lifestyle, news, fashion and beauty follow Emirates Woman on Facebook and Instagram
    Feature Image: Gigi Hadid Instagram More

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    Important mental health questions answered by an expert UAE psychiatrist

    While mental health continues to be a growing topic of conversation, there are still many questions surrounding mental health issues.
    As yesterday marked World Mental Health Day, Emirates Woman consulted specialist psychiatrist Dr Laila Mahmoud from Medcare Hospitals & Medical Centres to answer some extremely important question surrounding mental health in the UAE and beyond.

    From helping your own mental health, to helping those close to you – here’s some key questions you need to answers to.
    World Mental Health Day is, of course, an important day to mark mental health awareness, but how can we ensure this continues all year round?
    Mental health is as important as physical health. We need both a healthy body and mind to achieve a peaceful, stable life.

    Around one billion people around the world suffer from mental illness, with one person every second committing suicide. Yet, relatively few people around the world have access to quality mental health services.
    According to studies conducted by The National Institute of Mental Health statistics, a third of people suffering from mental illness never consulted a psychiatrist, and never were on psychiatric treatment, whether medication or psychotherapy or both.
    Stigma, discrimination, punitive legislation and human rights abuses are boundaries in some countries that stop them from delivering proper mental health services. It is more important today, than ever, to draw peoples’ attention toward the need for better and more easily accessible treatment facilities. The pandemic has caused a hike in the numbers of patients seeking psychiatric help, and awareness drives like Mental Health Day will help fight the stigma around seeking help.
    Where can I get help for my mental health in the UAE?
    The UAE is constantly working towards making health services easily accessible to its residents, and this is also true with mental health facilities. There are a lot of experts in the UAE that deliver high-quality professional treatment in line with the latest guidelines advised by the World Health Organisation, whether it is through the government hospitals or within the private sector.
    What signs should you look for when you should go and see someone about your mental health?
    Look for changes in:
    Mood: Are you anxious, sad, irritable?
    Thinking: Are your thoughts not clear? Are you feeling overwhelmed? Could you be overthinking? Are you having obsessive thoughts or actions? Do these ideas interfere with my daily activities? Are my thoughts making it difficult for me to deal with others? Is there a lack of thoughts or sense of dissociation?
    Appetite: Have I been eating more or less than usual?
    Sleep: Am I sleeping for longer or fewer hours? Is this change having a negative impact on my daily life?
    Activities: Do I feel a loss of interest in life and any pleasurable activities? Do I have death wishes or fear death and illness?
    Can you talk us through mental health issues?
    Anxiety, in simple words, is the failure of a person to cope with stress, leading to tunnel vision, feeling overwhelmed and overly anxious. These are often combined with somatic complaints like headaches, dizziness, tremors, increased heart rate, shortness of breath, feeling tightness in the chest, and sense of impending death. Someone suffering from anxiety may not experience all of these symptoms, but is likely to feel a combination of a few of them.
    What is the best way to check on someone else’s mental health?
    The first step we take as psychiatrists is to talk to the patient. This is followed by a mental state examination for assessment, evaluation and diagnosis. Some laboratory tests may be needed to exclude organic causes before establishing a proper diagnosis.
    Given the pandemic, it’s more important than ever to check on people. Would you agree?
    Yes, social support is a main factor in the treatment plan of any mental disorder. It speeds up the rate of improvement, increases the adherence to treatment, and helps the patient to return back to normal life. Research has found that the presence of good social support delays the onset of illness, postpones the progression and fastens the response to treatment, and helps in maintaining and adherence of the treatment for long periods, therefore preventing relapse.
    What causes depression?
    Depression is bio-socio-environmental, which simply means there are multiple factors:
    Biological: caused by neurotransmitter imbalance
    Social: caused by loneliness, divorce, being widowed, lack of support from family or friends
    Environmental: caused by high emotional expression families, high critical and stressful environment, unhealthy lifestyle, or stress of immigration and loneliness
    What causes anxiety?
    Anxiety is a neurotransmitter imbalance of serotonin that leads to increase in stress-induced hormones (cortisol and adrenaline). This leads to failure of the capacity of the person to deal with stress and tension. The patient usually experiences an anxious mood, overthinking, feeling overwhelmed, and somatic complaints like poor appetite and sleep disturbances.
    How can I speak to and help someone with a mental health problem like depression or anxiety?
    First: Let them acknowledge their feeling, and allow them the time and space to express it.
    Second: Understand that it is an illness that results from a chemical imbalance. It is the same as iron deficiency anaemia, so it is not because they have a weak personality or poor faith in the good. They will recover soon as the chemical imbalance is corrected.
    Third: Everything is based on your perception. Look at the illness intellectually, not emotionally, so as not to be drained in an emotional trap of failure and disappointment. Help people understand that it just an illness to be treated. Take the medicine as prescribed and give it time. Psychotherapy can help as well.
    – For more on luxury lifestyle, news, fashion and beauty follow Emirates Woman on Facebook and Instagram
    Feature Image: Pexels More

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    9 questions you should ask yourself to check on your own mental health

    This World Mental Health Day we are encouraging people to check in on themselves as well as others.
    In the fast-paced world of technology and a hectic year of uncertainty with the COVID-19 pandemic, the conversation surrounding mental health has never been more prevalent than ever.

    While, of course, we want to ensure others are okay, you also need to check in on yourself from time-to-time to ensure your own mental health is okay.
    Emirates Woman chatted to specialist psychiatrist Dr Laila Mahmoud from Medcare Hospitals & Medical Centres here in the UAE about some key questions you should ask yourself in order to check on your mental health.
    How am I feeling today?

    What is my mood like every morning? Am I energetic, lazy, motivated or uninspired?
    How am I performing with my daily life activities?
    How is my appetite? Has it increased or decreased?
    How are my sleeping habits? Am I feeling rested? Do I wake up tired?
    What are my areas of interest?
    What are the things that keep me happy?
    How do I perceive life?
    What are the thoughts floating around in my mind?
    By asking these simple questions, it could help identify some mental health issues you may going through and pinpoint whether you should seek further help or not.
    – For more on luxury lifestyle, news, fashion and beauty follow Emirates Woman on Facebook and Instagram
    Feature Image: Pexels More

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    2 incredible women are teaming up together – Meghan Markle and Malala Yousafzai

    Two incredible and inspirational women are coming together to celebrate an important cause.
    Meghan Markle and Malala Yousafzai are teaming up together to celebrate the International Day of the Girl on Sunday, October 11. It outlines the importance of women’s rights to education.

    According to Harper’s Bazaar US, the Duchess of Sussex will join Malala, along with Prince Harry, for a live video chat which will be streamed on YouTube. The publication reports they will discuss “why it’s essential that we champion every girl’s right to learn”.
    Malala has continually advocated for girls’ rights to education. She rose to global prominence in 2012 after being shot in the head by Taliban gunmen as she boarded her school bus in north-west Pakistan.

    The teen first became a target for the regime after defying a ban issued in 2009 forbidding girls to go to school and penning an anonymous blog for the BBC highlighting life under Taliban rule with a personal emphasis on women’s right to education.
    She went on to become the youngest person ever to Nobel Peace Prize in 2014, being just 17-years-old. The human rights activist went to go on to begin her studies at Oxford University in 2017, where she recently graduated from.
    Meghan herself has also been a keen advocate for women’s rights undertaking many projects when she was based in the UK to help females and continues to do so now she’s based in Los Angeles.
    – For more on luxury lifestyle, news, fashion and beauty follow Emirates Woman on Facebook and Instagram
    Feature Image: Sussex Royal Instagram/Malala Instagram More